Nutrition & Dieting/help!


Hi Dianne it's me Mikus again, I'm sorry I didn't ask about this before but I only just read the calorie thing properly!
I understand you said I have to eat about 2000 calories a day but I wasn't sure about what it said under such as :
8 Bread/Carbs
9 Fats
4 Fruits
6 Vegetables
Does that mean like I need to eat 4 pieces of fruits etc. or does it mean something else and also as school year started I have started riding to school on my bike everyday and I thought maybe you needed to know this as I might have to gain more calories?
and my final question is does it matter if I eat more than 2000 calories a day as I eat quiet a lot when I'm hungry and it might go over 2000 !

Yes, riding the bike will up your total daily caloric needs especially at your age. I would say as a guestimate, add a "bread" serving, 20 grams of protein and a fat . If you are hungry past that, eat, preferably protein.

If you look at each food group, it tells you how much equals a "serving".  

For instance, a regular sized banana is actually 2 fruits as is 1/2 an apple or 1/2 cup of grapes . how much is a serving actually has to do with caloric content but I won't bore you with it :)

Keep me posted  

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Dianne Villano


I can answer any questions regarding general nutrition,exercise phys and weightloss. I specialize in science based programs to speed up the metabolism and lose fat permanently through a combination of adherence to the 6 Components. No gym science, no myths, no "opinions" no fluff just answers which will get you the results you want. All responses are based on the latest, most cutting research in nutrition and exercise sciences with a focus on Nutrition Requirements as dictated by the National Academy Of Sports Medicine. You can grab a copy of my Special Report “22 Big Fat Lies Keeping You from The Body You Want” and my revolutionary "7 Day Fat Loss Blue Print" , check out "Fat Loss University", join our facebook community or sign up for our newsletter at


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