Nutrition & Dieting/reducing inflammation

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Question
Hello. I had an elevated CRP (marker for internal inflammation)I'm wondering what foods I can eat and which I should avoid to reduce inflammation in the body.

I'm a 39 year old female. Healthy weight and active. I do have slightly elevated cholesterol though.

Thank you

Answer
Hello Jami,

Everyone reacts differently to different foods, so there's no telling what would be specific to you, personally.

There are general guidelines (reduce intake of Omega-6 oils like corn oils and those in processed foods; increase intake of omega-3 oils, found in nuts, seafood and flaxseeds).

There is also a test called LEAP Mediator Release Testing.You can read about it here and hopefully contact a dietitian in your area who can help administer the test and results.
http://nowleap.com/

Nutrition & Dieting

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Laurie Beebe, MS, RD, LD

Expertise

As a registered dietitian (RD)I am fully qualified to accurately answer questions regarding weight loss, including those from people with health conditions requiring dietary restrictions (diabetes, high blood pressure, high cholesterol, etc) who want to lose weight, or who have been advised to do so by their physician.

Experience

I have been a registered dietitian for over 30 years and have a certificate in Adult Weight Management through the commission on dietetic registration at Level 1 and Level 2. I am also trained in coaching through Coach U and currently work as a diet coach to help people lose weight the healthy way, through gradual habit changes.

Organizations
Academy of Nutrition and Dietetics (AND), Weight Management Dietetic Practice Group, Nutrition Entreprenuers, St.Louis International Coach Federation, Toastmasters

Publications
Livestrong.com, Glamour.com, Ezinearticles.com, Ehow.com, Today's Dietitian

Education/Credentials
Bachelor of Health Science from the University of Florida, 1983; Master of Science in Clinical Nutrition from Case Western Reserve University 1985; Certificate in Adult Weight Management 2006; CoachU core essentials grad 2007; Level 2 certificate in Adult Weight Management 2010.

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