AboutTodd Bublitz, RCEP Expertise I can answer questions on Cholesterol & Lipids. I can explain how diet can and cannot improve your cholesterol & triglyceride levels.
Experience I have 17 years experience in cardiovascular disease prevention, rehabilitation and education. Researcher in cardiovascular exercise, cardiac function and cardiac testing. I developed and maintain Lipid-Clinic.com
Also run Nuclear Cardiology Research Organizations National Lipid Association
American Association of Cardiovascular and Pulmonary Rehabilitation
Preventive Cardiovascular Nurses Association
American College of Sports Medicine (ACSM)
Question What are the best exercises for losing a beer gut?
Answer Tim,
The most effective way to lose extra fat is to do daily aerobic exercise. Aerobic exercise is something that raises your heart rate and keeps it up for an extended period of time - 20-60 minutes. Exercises like jogging, bicycling, rowing, cross-country skiing, brisk walking, etc. are good examples of aerobic exercise. Eating fewer calories will be necessary to lose weight. Try cutting back on the amount of food you eat by 20-30%. Once you have lost the extra weight, some stomach crunches (modified sit-ups) can help tone the abdominal muscles and flatten the appearance of your stomach.
