AboutTodd Bublitz, RCEP Expertise I can answer questions on Cholesterol & Lipids. I can explain how diet can and cannot improve your cholesterol & triglyceride levels.
Experience I have 17 years experience in cardiovascular disease prevention, rehabilitation and education. Researcher in cardiovascular exercise, cardiac function and cardiac testing. I developed and maintain Lipid-Clinic.com
Also run Nuclear Cardiology Research Organizations National Lipid Association
American Association of Cardiovascular and Pulmonary Rehabilitation
Preventive Cardiovascular Nurses Association
American College of Sports Medicine (ACSM)
Question Todd,
I needed to know how much Chicken(skin removed) and Egg Yolks can I take in Day? Below are all the stats about me:
1.Age:27
2.Wt:68Kg(154 lbs)
3.Exercise:
Aerobics:25 Min 3 days a week (Pulserate 120-140)
Wt Lifting: 4 Days A week Moderate(90 minutes)
4.Cholestrol: 200 (as on DEC 2005)
Amit
Answer Amit,
Since one egg yolk has about 30-50% of the daily recommended amount of dietary cholesterol, it is suggested that we not eat more than one egg a day. This includes egg found in other foods we eat (any prepared food that contains egg – cake, casserole, etc.).
The recommendations also suggest about 2 servings of low-fat meat & beans a day (protein). One serving is 3 ounces. I would suggest you eat no more than one serving of chicken and then eat another serving of meat or beans. Fish is a particularly good food. It is recommended that we eat fish at least twice a week.
You can get more detailed information at www.MyPyramid.gov
