AboutTanya Zilberter, PhD Expertise I am in neurophysiology, nutrition and dieting academic research since 1972 (PhD in Physiology) and on the Internet since 1995. Developed the Banta Diet program based on macronutrient balance using the Wilder's formula (1922). I granted the non-exclusive reprint rights to the current owner of BantaDiet.com under the condition of free online access to the program.
Experience Authored 3 academic print books and two popular diet print books as well as about a hundred scientific and popular articles
Organizations I recently do my research on neuroprotective effects of foods and diets. The site where this can be read is Brain Fuels
Diet eBooks (contact me for free copies)
LOW-FAT to LOW-CARB Rotation Diet
Complete Banta Diet jump-start
Dr. Shatalova and Her Very Low Calorie Diet
Alternative medicine eBook
On Pins and Needles of Why Children Rub Their Bruises (Free information based on this eBook can be found at Reflexo-therapy.com)
Education/Credentials PhD in Physiology
Past/Present Clients I wrote for about.com as a guide to the category "weight loss", for the lifetips.com as an expert in the category "diet", for the dietandbody.com, infozine.com, atkinszone.com, and bantadiet.com. My eBook "On Pins and Needles" is used as a content by the reflexo-therapy.com.
Question how can i lose some weight in my bottom and tummy, and which kind of food am i suppose to be eating to maintain my weight
Answer Good news! Although there's no such thing as spot reducing -- losing fat from special body parts -- abdominal fat is a lucky exclusion. When the South Beach Diet started its promotion online, their slogan was: belly fat goes first! And does it go first!
So, you can bur the fat off of your stomach area if not from all over the body, by cutting down on sugar, white flour, sweets, and the like. For detaile, take a look at our (free) low carb online plan at:
Authored 3 academic print books and two popular diet print books as well as about a hundred scientific and popular articles