AboutTanya Zilberter, PhD Expertise I am in nutrition and dieting academic research since 1972 (PhD in Physiology) and on the Internet since 1995. I can research and answer any question about good nutrition and healthy dieting basing on scientific facts and regardless what this-minute mainstream position is.
My experience in the dieting area
I am in health sciences since 1972 and authored several hundred
scientific and popular publications, including four print books and
more than a dozen eBooks.
Question how can i lose some weight in my bottom and tummy, and which kind of food am i suppose to be eating to maintain my weight
Answer Good news! Although there's no such thing as spot reducing -- losing fat from special body parts -- abdominal fat is a lucky exclusion. When the South Beach Diet started its promotion online, their slogan was: belly fat goes first! And does it go first!
So, you can bur the fat off of your stomach area if not from all over the body, by cutting down on sugar, white flour, sweets, and the like. For detaile, take a look at our (free) low carb online plan at:
