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About Tanya Zilberter, PhD
Expertise
I am in nutrition and dieting academic research since 1972 (PhD in Physiology) and on the Internet since 1995. I can research and answer any question about good nutrition and healthy dieting basing on scientific facts and regardless what this-minute mainstream position is.

Experience

Tanya Zilberter, PhD

Education/Credentials
PhD in Physiology
Click here to read more about it

My experience in the dieting area
I am in health sciences since 1972 and authored several hundred scientific and popular publications, including four print books and more than a dozen eBooks.

My print book on Amazon.com:
101 Low Carb Diet Tips

You are here: Experts > Health/Fitness > Eating Disorders > Nutrition & Dieting > Fast weight loss and how to avoid loose skin

Nutrition & Dieting - Fast weight loss and how to avoid loose skin

Expert: Tanya Zilberter, PhD - 7/9/2007

Question
hi i am 20 years old and i weigh 208 pounds and i want to get down to 145 by my 21 birthday party in June how can i do it? also if i lose 65 pounds will i have loose skin?

Answer
Dear Ericka,

1. Try this program, it's online and costs you nothing:
http://bantadiet.com

2. Women your age have loose skin problems only when they lose weight too fast and don't do toning exercises. To do it right, read this:

12 things about loose skin after weight losses
http://dietandbody.com/faq/2007/01/12-things-about-loose-skin-after-weight.html

10 Foods to Improve Your Looks
http://dietandbody.com/recipes/2007/06/10-foods-to-improve-your-looks.html

Good luck,

= TZ

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