AboutGeorge Rapitis, BSc. Nutritionist Expertise I have an MS. in Dietetics and Nutrition. I also have a degree in Culinary Arts. I would be happy to answer any questions about nutrition, healthy cooking or physical fitness. I recently completed a book called "The Lighter Side of Dark Chocolate: Take it To Heart" available at www.planetyorgos.com
I am currently helping patients with their weight loss goals but recommending them to "Take Shape for Life" Take Shape For Life provides a safe and effective way for you to live and stay healthy:
With over 25 years of experience
clinically proven research from prestigious university teaching hospitals and the National Institutes of Health
a program recommended by over 15,000 physicians
It's easy, affordable and available from the comfort of your home
You can get started with "Take Shape for life" by going to www.planetyorgos.com
Experience I have also authored other books such as "Ask the Nutritionists" ,"The Healthy Pregnancy Cookbook: Eating Twice As Well for a Healthy Pregnancy." My work experience includes nutritional counseling and healthy cooking classes. I am a member of the American Dietetic Association.
Question Hey George
Why do people find food and nutritional messages confusing?
Thank You
Answer Hello Adrian!
Why do food and nutrition messages seem so confusing? For starters, there are too many choices. This makes it very difficult to decide the appropriate course of action.
We have the Hollywood diet, the cabbage diet, the grapefruit diet, the juice diet, the zone diet, high carb, low carb, no carb, high protein, low protein, no protein (okay, maybe not but it wouldn't surprise me), high protein foods, high fat, low fat, slim fast, Weight Watchers, Jenny Craig, Nutri-System, etc, etc.
Obviously, nutrition is big business.
It can become very frustrating trying to sort through all this information. Where does a person begin?
I've read hundreds of articles, books, and medical journals on nutrition, and decided to write my book "Ask the Nutritionists:Answers to your Nutrition Questions" The book points people in the right direction so that they can eat healthy without being worried about making the wrong eating choices. It is available at amazon.com or any other bookstore. Hope this helps.
