AboutNevil Kapadia Expertise Losing weight safely, naturally and permanently. The absolute best exercises for your personal goal. How to use food choices to lower medication.
Experience 15 years with a passion for fitness and healthy eating information. Mentored by some of the world's foremost nutrition experts.
Education/Credentials S.A.Q
Master Practioner of N.L.P.
Independent Herbalife Distributor
Question Is it true that people can lose 150 calories by doing rebound exercise for 2 minutes? What if I don't do fancy moves on the trampoline but jump up and down instead? Can I lose 150 cal within 2 min?
Answer Hi Kate,
It is true that rebound exercises can burn a lot of calories- and they are les stressful on the joints than other types such as running.
The amount you can burn depends on your own metabolism- which in turn depends upon what you eat regularly.
I suppose 150m calories is achievable if you have a very high metabolism and work extrememly hard for the 2 minutes.
In the end though, what are you trying to achieve by hoping that you only exercise for 2 mintes?
I would stay real and do a full workout and enjoy it rather than trying to cut corners.
