Expert: Todd Bublitz, RCEP - 8/4/2007

Question
My Dr. office called and said my lipids are a bit high and he will be sending me a diet... while thinking of what I eat, and I feel we are very careful , I reviewed everything I put in my mouth, I am on 3600 mg of fish oil...can that contribute to my problem? It says on the bottle, it may reduce coronary heart disease risk.... but just thought I would ask. I am on that dose from a arthritis and osteoporosis, specialist. thanks, Val

Answer
Valerie,

"Lipid" is a term that includes LDL (the bad lipid), HDL (the good lipid) and triglycerides.

Fish Oil (omega-3 fatty acids EPA & DHA) can be effective at lowering triglyceride levels.  If you have very high triglycerides (over 400-500 mg/dL), fish oil can cause a slight increase in LDL levels.  However, the benefit of fish oil and the triglyceride lowering effects outweigh any small increase in LDL.

I would say that your fish oil is not causing any significant problem.  If you have concerns, you should talk with your doctor, and of course, be sure to tell your doctor about ANY and ALL vitamins and supplements that you are taking.

Best wishes.

Todd
www.Lipid-Clinic.com