AboutTodd Bublitz, RCEP Expertise I can answer questions on Cholesterol & Lipids. I can explain how diet can and cannot improve your cholesterol & triglyceride levels.
Experience I have 17 years experience in cardiovascular disease prevention, rehabilitation and education. Researcher in cardiovascular exercise, cardiac function and cardiac testing. I developed and maintain Lipid-Clinic.com
Also run Nuclear Cardiology Research Organizations National Lipid Association
American Association of Cardiovascular and Pulmonary Rehabilitation
Preventive Cardiovascular Nurses Association
American College of Sports Medicine (ACSM)
Question My Dr. office called and said my lipids are a bit high and he will be sending me a diet... while thinking of what I eat, and I feel we are very careful , I reviewed everything I put in my mouth, I am on 3600 mg of fish oil...can that contribute to my problem? It says on the bottle, it may reduce coronary heart disease risk.... but just thought I would ask. I am on that dose from a arthritis and osteoporosis, specialist. thanks, Val
Answer Valerie,
"Lipid" is a term that includes LDL (the bad lipid), HDL (the good lipid) and triglycerides.
Fish Oil (omega-3 fatty acids EPA & DHA) can be effective at lowering triglyceride levels. If you have very high triglycerides (over 400-500 mg/dL), fish oil can cause a slight increase in LDL levels. However, the benefit of fish oil and the triglyceride lowering effects outweigh any small increase in LDL.
I would say that your fish oil is not causing any significant problem. If you have concerns, you should talk with your doctor, and of course, be sure to tell your doctor about ANY and ALL vitamins and supplements that you are taking.
