Nutrition & Dieting/Too much fruits

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Expert: Todd Bublitz, RCEP - 3/9/2007


Question
HI
  is it bad to eat too much fruits, say 4 fruits a day on a woman in her late 30's????? (sugars)
Thank you.

Answer
Mace,

The recommended amount of fruits a day can vary slightly depending on the person (age, weight, physical activity, etc.).  You should go to the www.MyPyramid.gov website to evaluate a healthy eating plan suited for you.

http://www.mypyramid.gov/mypyramid/index.aspx

Todd

Nutrition & Dieting

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Volunteer

Todd Bublitz, RCEP

Expertise

I can answer questions on Cholesterol & Lipids. I can explain how diet can and cannot improve your cholesterol & triglyceride levels.

Experience

I have 17 years experience in cardiovascular disease prevention, rehabilitation and education. Researcher in cardiovascular exercise, cardiac function and cardiac testing. I developed and maintain Lipid-Clinic.com
Also run Nuclear Cardiology Research
Organizations
National Lipid Association
American Association of Cardiovascular and Pulmonary Rehabilitation
Preventive Cardiovascular Nurses Association
American College of Sports Medicine (ACSM)

Organizations
National Lipid Association
American Association of Cardiovascular and Pulmonary Rehabilitation
Preventive Cardiovascular Nurses Association
American College of Sports Medicine (ACSM)

Education/Credentials
Bachelor Degree in Exercise Physiology (Wellness Programming & Cardiac Rehabilitation)
ACSM Registered Clinical Exercise Physiologist
ACSM Certified Exercise Specialist

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