| Subject | Date Asked |
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| Sugar | 11/17/2009 |
Q: Laurie! Does sugar cause weight gain or is the calories in the sugar that add up after a while that ...
A: Well, this is Rick, not Laurie, but it's nice to meet you. Weight gain is a calculation of CALORIES ...
|
| protein | 11/6/2009 |
Q: Is protein best consumed for breakfast or Dinner? I do not do heavy excercise, just brsik walking, ...
A: Protein is best consumed throughout the day with every meal. However, if I had to pick ONE meal to ...
|
| losing weight | 11/2/2009 |
Q: I have been on a mission this year, and have lost 28.7 pounds. I am 5ft2", weigh 111pounds. I want ...
A: First of all, congratulations on your accomplishment. Losing 28 pounds is great! You're ...
|
| after what time shouldn't you eat when trying to loss weight? | 10/30/2009 |
Q: last meal? im drinking grean tea, is there any special brand i should buy and how many times a day ...
A: Weight loss is calories in - calories out. It's more important to make sure you're eating the right ...
|
| Beer belly | 10/30/2009 |
Q: Rick Is that a can of beer you are holding? You look like a younger version of my husband. He isnt ...
A: UPDATE: Are you serious? Why did you rate my answer with all "1"s? I answered your question! Wow. ...
|
| weight loss help! | 10/25/2009 |
Q: My name is Michelle and I just turned 18 years old . I would really appreciate it if you can please ...
A: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my ...
|
| weight loss and weight lifting | 10/15/2009 |
Q: I need to lose fat, and to do this i'm willing to run 30 min. every day, and i'm currently also ...
A: Losing weight is a matter of calories in vs. calories out. You have to burn more energy than you ...
|
| the best way to lose weight? | 10/11/2009 |
Q: im a 14 year old female and i am about 5'2 i believe.... i was wanting to know the best method for ...
A: I'm sorry, but I don't like giving weight loss advice to children. You should consult a doctor or ...
|
| weightloss and running | 10/10/2009 |
Q: I also have varicose veins. I am wondering what you would suggest in terms of an exercise schedule. ...
A: You've got to start out SLOW and gradually progress. If you don't, you'll hurt yourself and stop ...
|
| Trail mix | 10/4/2009 |
Q: Can you point me to a website that well let me compare the nutritional values of foods, especially ...
A: I've always liked CalorieKing.com For specific information and step-by-step guidelines on how to ...
|
| numbers not adding up? | 9/25/2009 |
Q: and thanks in advance for any input. I am a 23 year old male who is 5’8’’ tall. I have a ...
A: You didn't mention any STRENGTH TRAINING in your routine. Are you lifting weights at all? If not, ...
|
| weight loss | 9/24/2009 |
Q: I am a 21 year old healthy male. I work out every single day 7 days a week, which includes full body ...
A: Joe, you answered your own question. Getting that "ripped" look is 90% DIET. You might have ...
|
| weight loss during sleep | 9/23/2009 |
Q: during the last four weeks i've been on a diet and weighing myself at night and in the a.m. why do i ...
A: Don't weigh yourself more than once a week. Hourly variations in your weight can be caused by all ...
|
| 7 year old daughter's weight | 9/22/2009 |
Q: My 7 year old is about 20 lbs overweight. She weighs 101lbs. and is about 48in. tall. In the past ...
A: I'm not a doctor, and I wouldn't feel comfortable giving weight-loss advice for CHILDREN. I would ...
|
| losing weight- Impact on muscles | 9/15/2009 |
Q: I’ve decided to lose weight for basketball in order to improve my speed, quickness, and such, but I ...
A: It sounds like you know what you're doing. Yes, if you keep using those muscles they shouldn't get ...
|
| fat loss | 9/12/2009 |
Q: hey, how are you? i am 15 and 4 months, 58 kilograms (127 pounds) and about 170-180 cm's (5 feet 8 ...
A: Q#2 - I don't know, I'd have to see it. Q#3 - Jogging and walking are great for you. Keep it up! ...
|
| Loose Skin After Weight Loss!? | 9/5/2009 |
Q: Over the last year I've gone from 250 to 175 lbs which has left disgusting loose skin which exercise ...
A: If you're YOUNG (20s) your skin might stretch back. I've had people tell me they've had luck with ...
|
| protien shakes | 8/31/2009 |
Q: hey i know you said you do protiene shakes for weightlifting and stuff.. i font want to do one that ...
A: You don't need creatine. That's an advanced supplement for bodybuilders and I don't recommend it for ...
|
| nutrition | 8/26/2009 |
Q: I'd like to know how to advise someone about a healthy diet, who has little or no knowledge of the ...
A: The number one thing I recommend to people who are interested in learning how to lose weight is ...
|
| Whither whey? | 8/20/2009 |
Q: Richard This whey protein seems to be popular and all the health food stores stock it. Is it just ...
A: Whey protein is best used directly following a workout to speed nutrients into your muscles. When ...
|
| help---loose some wt please | 8/18/2009 |
Q: nothing works i mean i try doing gym diet for a while n just cant loose any wt im really in ...
A: No… stay away from PILLS. What you need is to eat right and exercise. There is no magic pill… ...
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| hi | 8/17/2009 |
Q: Do protein shakes help with delayed onset muscle soreness? I get sore a lot after I swim 10 laps. ...
A: Protein shakes will help your muscles repair faster, but I've never notice them reduce soreness. I ...
|
| Weight Loss Routine | 8/16/2009 |
Q: My name is Bryanna and I am 15 years old. I have a slower metabolism then most, so I guess you could ...
A: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my ...
|
| weight loss | 8/15/2009 |
Q: hello how can i loss 10 pounds by august 28 of this month august so that's about 2 weeks or less ...
A: Safe weight loss is only a pound or two a week. Anything more is unsafe and unhealthy. For specific ...
|
| WEIGHT LOSS | 8/11/2009 |
Q: HELLO I HAD A QUESTION ON HOW TO LOSE 25 POUNDS BY NOVEMBER 18 THAT'S ABOUT 2 MONTHS AND 1 WEEK FROM ...
A: SAFE and effective weight loss is generally ONE or TWO pounds a WEEK. Any more is generally ...
|
| almonds | 8/6/2009 |
Q: I was wondering if it is ok if i eat about 26 almonds, say, at lunch time, and then later on I eat 2 ...
A: Almonds and bananas are both fine and VERY healthy for you. Just like you said, count your calories ...
|
| work out help | 8/5/2009 |
Q: I need a little advice so I got a few questions. I am 20 years old and 195 lbs so I don’t need to ...
A: Losing fat is a combination of BURNING calories and EATING less. You need both. Now as far as ...
|
| wwe | 7/30/2009 |
Q: how to lose 10 pounds in 1 week and how to gain biceps and how to get better abs thank you richard
A: 10 pounds in 1 week is not SENSIBLE for long-term weight loss. Sure, you can shed a quick 10 pounds ...
|
| fatty foods | 7/29/2009 |
Q: first my mom wants me to cut down on a lot of things she wants to know that are there a lot of ...
A: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my ...
|
| multi vitamins | 7/27/2009 |
Q: I understand that some vitamin e has soybean oil as a filler. Is the amount of soy filler in vitamin ...
A: I don't know. I'm a WEIGHT LOSS expert, not a physician. For specific information and step-by-step ...
|
| Trashed my summer | 7/26/2009 |
Q: Hey Richard, well, this summer.. I've been away from home the entire time and didn't realise I was ...
A: Kelly, I've read research that shows BOTH are equally good. You really just have to pick whichever ...
|
| products | 7/24/2009 |
Q: I am 44 YR OLD MAN IN GOOD SHAPE WORKOUT ALL THE TIME NON-DRINKER OR SMOKER.I WANT TO BULID MORE ...
A: I don't recommend any chemicals other than basic protein powder. For specific information and ...
|
| Red Meat | 7/23/2009 |
Q: There seems to be a lot of different opinions regarding how safe red meat is. I'm particularly ...
A: I have no problem with red meat as long as it’s a lean cut. There's nothing wrong with a sirloin ...
|
| How to lose the weight | 7/19/2009 |
Q: I am 5'4 and 229lbs. I used to be more but i have lost 50 pounds thanks to portion control and ...
A: Angela, if you've already lost 50 pounds, I would say KEEP DOING what you're doing! That's awesome. ...
|
| health | 7/15/2009 |
Q: is that true? we don't have to count calories and take care only about the quality of food
A: If you want to lose weight, you need to burn more calories than you take in. It's simple math. The ...
|
| Can a long Run Daily Reduce my Weight with some abdominal Excericses? | 7/14/2009 |
Q: I am 27 year old. Working in A firm as a Asst. Manager Import, since last year i am facing the ...
A: I get asked this question all the time. The bottom line is: you can't spot reduce belly fat. Just ...
|
| Question. | 7/13/2009 |
Q: I plan on eating 1350 calories approx. My macros line up as this: 30% Fat 30% Protein 40% Carbs. ...
A: Personally, I prefer 40/40/20 (protein, carbs, fat), but you need to figure out what works best for ...
|
| DID YOU HEAR THAT? | 7/9/2009 |
Q: I was wondering would you please tell me: why does our stomachs growl? Thanks
A: Here's an interesting article on the subject: http://health.howstuffworks.com/stomach-growling.htm ...
|
| Hey | 7/9/2009 |
Q: Hey, I'm not happy with my body 1 bit! I'm small, weak, and kinda chubby (I'm 13 about 4 foot 9 ...
A: Get some exercise every day. If you can't buy any weights, then try some body-weight exercises ...
|
| Losing the Rest of the Weight | 7/8/2009 |
Q: I'm 24 years old, and from the ages of 19- 22 I weighed around 200 pounds. Suddenly, within like two ...
A: As you get older, your metabolism changes. It slows down, and you start to put on weight even though ...
|
| fat first? | 6/26/2009 |
Q: Im eating organic/veg diet,gym 4-5 times a week. I have lost #7 in 21 days.still want to loose ...
A: Fat loss and skin tightening have nothing to do with each other. Depending on your age, your skin's ...
|
| Weight loss and shaping up | 6/25/2009 |
Q: I really need your help. I'm a 61 year old male, 5-11", who's ballooned to 260 pounds, mainly from ...
A: Add some weight training, and try to do a little more high-speed cardio. Walking is great for ...
|
| i dont know what to do! | 6/25/2009 |
Q: I am 14 years old, going to be 15 in October, and i wanna lose 20 lbs or more. I am 5 feet tall ...
A: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my ...
|
| Have only lost 2 pounds | 6/24/2009 |
Q: I have been going to the gym for about 7 and a half weeks, 3-5 times a day, and i have only lost ...
A: Well, hopefully if you're including strength training in your routine at the gym, you've BUILT some ...
|
| Exercise routine | 6/23/2009 |
Q: Before becoming pregnant with my second child, I had always remained at a healthy weight. ( 5'5" and ...
A: I can't advise you on what the shakiness might be. I'm not a health professional. I would recommend ...
|
| Weight loss! | 6/18/2009 |
Q: my name is tarry. i'm 14, i weigh 159 pounds, i'm 5 foot 6, and i'm over weight, over this upcoming ...
A: Did you go to my web site and read the section on exercise? There are TONS of ideas up there. ...
|
| Atkins Diet | 6/16/2009 |
Q: I am 5ft 11inches tall and weigh 210lbs. I am 46 years old and to be honest my entire body is thin ...
A: Again… bottom end of the pool. If your arms and legs are skinny, then don't worry, you might have no ...
|
| working out 5 days a week and not loosing weight! | 6/16/2009 |
Q: For the past 7 weeks I have been working out 5 days a week (3 days of strength training & 2 days of ...
A: CONGRATULATIONS! It sounds to me like you've burned some fat and built up some muscle! You said it ...
|
| weight | 6/15/2009 |
Q: i tried lunges, crunches and situps(all aerobics) to lose weight my ,hips and buttocks are reduced ...
A: I get asked this question all the time. The bottom line is: you can't spot reduce belly fat. Just ...
|
| Toning up (gaining muscle) vs. Losing weight | 6/14/2009 |
Q: I've read tons of articles about the importance of gaining muscle and toning your body to burn ...
A: There's no reason you can't do both at the same time. Eat healthy, lift weights to build muscle, ...
|
| weight loss | 6/14/2009 |
Q: Richard, I am 17 and weigh 312 pounds I am surrounded by people who eat nothing but greasy foods so ...
A: Well, greasy foods sure aren't healthy for you. Do the best you can to eat LEAN foods (grilled ...
|
| Weight loss! | 6/7/2009 |
Q: my name is tarry. i'm 14, i weigh 159 pounds, i'm 5 foot 6, and i'm over weight, over this upcoming ...
A: The bottom line is going to be (1) you need to stop eating fast food, and (2) you need to get some ...
|
| Atkins Diet | 6/6/2009 |
Q: I am 5ft 11inches tall and weigh 210lbs. I am 46 years old and to be honest my entire body is thin ...
A: ANY reduced-calorie diet will help you lose weight if you also exercise. My problem with the Atkins ...
|
| Hey | 6/3/2009 |
Q: Should I burn more calories than I eat? And about how many calories will i burn when jogging/walking ...
A: If you want to lose weight you must burn more calories than you eat. You can burn about 400 ...
|
| How i loss weight | 6/1/2009 |
Q: I'm so worried about my increasing weight and want to lose it as quickly as possible. I'm 17 years ...
A: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my ...
|
| fat bally problem | 5/29/2009 |
Q: i am mukesh I have no fats on my other body parts my problem is fat bally , i am very worried about ...
A: I get asked this question all the time. The bottom line is: you can't spot reduce belly fat. Just ...
|
| Can protein deficiency damage kidneys? | 5/23/2009 |
Q: I've heard that during severe protein deficiency, body protein is broken down to provide protein for ...
A: Sure… but I've also read that too MUCH protein can also cause kidney and liver problems. BUT… I'm ...
|
| routine advise | 5/22/2009 |
Q: i have a question regarding AB workouts.. i have just started doing AB exercise around 15 days ...
A: I don't know why people train their abs different from other muscle groups. You wouldn't do 60 reps ...
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| experimental | 5/18/2009 |
Q: Richard u r great. mywht will happn if we take only fat in our diet[saurated n unsaturated] wth ...
A: You need carbs to fuel your workouts. Sure, you can live on just protein and fat, but when I've ...
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| how to lose belly fat and Gastric. | 5/16/2009 |
Q: I'm a female 25 years old, 50kg, 147cm tall. I'm having a belly problem, I'm not sure whether it is ...
A: This is something you should talk to a DOCTOR about. I'm a weight-loss expert - I can't help you ...
|
| 20 in 6 | 5/15/2009 |
Q: i been on weight watchers and workout a hour a day 5 times a week for 3 months and haven't lost a ...
A: Losing 20 pounds in 6 weeks is not practical or safe unless you're already EXTREMELY obese. Safe ...
|
| comming back from an injury | 5/13/2009 |
Q: i am 14 and i have just come back from being out of gymnastics for 3 and a half months and i have ...
A: ANY exercise is better than NO exercise. If you have to stay off your leg, then yes, just do ...
|
| dicrease the weight | 5/12/2009 |
Q: My height is 5'9'' and my weight is 78 Kg. I think it is not a perfect according to my height. It ...
A: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my ...
|
| help me reduce cravings | 5/5/2009 |
Q: I am an Indian. my weight is 69kgs and height is 5'4". i am overweight. i want to reduce my weight. ...
A: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my ...
|
| weight loss | 4/25/2009 |
Q: hey richard i am a 18 year old indian and i have lost around 30kilos in the past year(came down ...
A: I'm not a dermatologist, so I really can't help you. Crunches BUILD MUSCLE in the abdominal region. ...
|
| breakfast | 4/20/2009 |
Q: just wanted to ask something. they said breakfast is the most important meal of the day. but in my ...
A: Breakfast = whatever meal you eat first after waking up. Getting fat = eating more calories than ...
|
| H.I.I.T. ? | 4/20/2009 |
Q: Richard I seem to have found what works for me in terms of diet to lose weight. I reduced calories ...
A: The NUMBER ONE RULE of working out is this: If it's not enjoyable, you won't do it… so pick an ...
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| Regarding Weight Loss | 4/20/2009 |
Q: I am 171cm tall and weigh 62 kilogram.I have been exercising(walking for 70 min/jogging for 40 min 4 ...
A: Ross, you're doing fine. Keep working out and eating healthy. Plateaus like this are NORMAL. You ...
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| how can i lose 60 pounds? | 4/18/2009 |
Q: my name is chante. i was wondering if you could help me and give me some advice and stuff about how ...
A: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my ...
|
| weight loss | 4/17/2009 |
Q: hey richard i am a 18 year old indian and i have lost around 30kilos in the past year(came down ...
A: Congratulations on your weight loss. 1. There not a whole lot you can do about loose skin except ...
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| Fat loss | 4/7/2009 |
Q: Hey there, I would like to ask you for a proper diet and maybe even exercices. My body is a pear ...
A: I get asked this question all the time. The bottom line is: you can't spot reduce belly fat. Just ...
|
| 30 pounds | 4/6/2009 |
Q: hi i was wondering whats a good way i could lose 30 pounds by the end of june
A: I recommend eating healthy and exercising. You can only SAFELY and EFFECTIVELY expect to lose 1 or 2 ...
|
| How to lose 10 lbs in one month | 4/5/2009 |
Q: My name is David and I've been eating healthy and keeping in shape for several years. I don't eat ...
A: David, if what you're doing is working for you, then keep doing it. Here are some tips: 1. Try ...
|
| man boobs | 4/4/2009 |
Q: em 21 years old male, living in pakistan em not at all overweight, em 6f and around 72 kgs, but i ...
A: You should see a doctor. You might have a glandular problem. Some men have semi-active mammary ...
|
| Am I eating too few calroies? | 3/28/2009 |
Q: I am a 31 year old female. I am 5'4 and 154 lbs. Before I had my second child I was 130 lbs and ...
A: 1100 calories should be fine. Remember, weight loss slows after that initial burst. A healthy pace ...
|
| j | 3/26/2009 |
Q: Last summer and fall I went through a bulk to gain muscle and everything went well as I gained ...
A: I get asked this question all the time. The bottom line is: you can't spot reduce belly fat. Just ...
|
| weight loss | 3/25/2009 |
Q: I am a 31 year old female who is trying to lose weight in a healthy way and I am trying to make sure ...
A: It sounds like you're right on track. Remember, weight comes off faster at first (that's how people ...
|
| weight loss and energy | 3/23/2009 |
Q: I am a 55 year old women who has never had a weight issue till 2 years ago when menapause began. I ...
A: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my ...
|
| weight loss/ fitness | 3/21/2009 |
Q: I am a 15 year old guy and i play football, weightlift, and wrestle. i way about 175- 180 and I ...
A: I get asked this question all the time. The bottom line is: you can't spot reduce belly fat. Just ...
|
| weight loss | 3/20/2009 |
Q: hey their Richard well i have lost around 67 pounds last year.........my problem is that after ...
A: Are your hips wide because of fat or because of your bone structure? If the former, you'll have to ...
|
| Regarding Weight Loss | 3/19/2009 |
Q: I am 24years,5"8 and weigh 64-65 kilos.I used to be 80 kilos 7 months back and through ...
A: When you first start losing weight, it comes off fast, then it slows down. Lots of people complain ...
|
| I want abs | 3/18/2009 |
Q: I'm 5"10 and am trying to lost some weight and get abs. Do you know a good exercise that won't cost ...
A: There are plenty of exercises you can do with either body weight or just some inexpensive dumbells ...
|
| supplements gaining muscle | 3/17/2009 |
Q: hey i'm 17 i'm training during the off season of a long wrestling season. my main goals is to gain ...
A: I generally don't respond to any questions where someone commands me to "respond ASAP!" Drinking ...
|
| help me plz | 3/15/2009 |
Q: also i go to sleep around 5am and wake up around 3pm is that stopping me from losing weight
A: No, I'm a night owl too. As long as you get enough sleep, it won't effect your weight loss. For ...
|
| 35 in 3 months | 3/15/2009 |
Q: i;ve been trying to lose 35 pounds by june 25 my family reunion but nothing really seems to be ...
A: 35 pounds in 3 months is a bit on the tough side, but it's do-able. I recommend a pound or two a ...
|
| balanced nutrition | 3/14/2009 |
Q: sir,i m male 24.i feel tired soon as i start working.can it be due too less iron content in blood.. ...
A: See a doctor. I am a WEIGHT LOSS EXPERT. I can tell you what to eat to LOSE WEIGHT but if you're ...
|
| sugar-free Jell-o | 3/13/2009 |
Q: Rick, I find sugar free Jell-o satisfies me at snack time. Should I be careful how much and how ...
A: Ken, you should be careful how much you eat ANYTHING. I used to love guzzling diet soda (hey, no ...
|
| weigh loss | 3/13/2009 |
Q: I almost drink vinegar apple cider daily a teaspoon on a mug for a year has it a bad effect on ...
A: I don't know. I am a WEIGHT LOSS EXPERT, not a doctor or a nutritionist. For specific information ...
|
| Lower abs excercises | 3/11/2009 |
Q: Could you tell what excercises I can do to improve my lower abs? I find when I do situps, I have ...
A: Inverted (or at least legs raised) crunches. Situps isolate the hip flexors more than the abs. And ...
|
| Gone through yr website..got few questions to ask | 3/10/2009 |
Q: I have gone through yr websote really a good source of information for those who want to lose ...
A: I'm sorry, but I don't have time to look over someone else's web site. I have all of my ...
|
| Exercise and weight loss | 3/9/2009 |
Q: I am a 17 year old girl, about 165-170 pounds, 5"6, and not super big boned, but a slightly bigger ...
A: Add some weight training to your routine. Building muscle will help you burn more fat. For specific ...
|
| advice.... | 3/9/2009 |
Q: Hey Richard. I have a couple of questions for you. I am 6'0 and 221 pounds. I would like to lose 20 ...
A: 1 or 2 pounds a week is a realistic safe weight-loss goal. Pushups are good for your chest. Situps ...
|
| A new diet plan | 3/4/2009 |
Q: I would like to eat healthy because I've recently discovered that the body and mind work together. ...
A: I don't know what you mean by "foods that will help you stay focused." If you're looking for ...
|
| weight loss | 3/4/2009 |
Q: I have been working our 4-5 days per week for 7 weeks now, I do 30-40 minutes of cardio and lift ...
A: Hey, a pound or two a WEEK is a reasonable expectation of weight loss. Anything faster is usually ...
|
| Gone through yr website..got few questions to ask | 3/3/2009 |
Q: I have gone through yr websote really a good source of information for those who want to lose ...
A: Sure, there's nothing wrong with whole-wheat bread. Just eat in moderation and keep track of your ...
|
| v8 juice | 2/28/2009 |
Q: i have ibs and any kinds of veggies are my number 1 trigger and i bloat really easily. i was ...
A: V8 is OK, but I wouldn't rely on it as your only source of vegetables. For specific information and ...
|
| weight loss | 2/24/2009 |
Q: I'm getting ready to go into ROTC and would love to loose some weight. I'm 5 11" and 200 lbs so i ...
A: 200 is a good weight for 5'11. I'm 5'11 and I look great at 200. You talked a lot about your ...
|
| Weight | 2/23/2009 |
Q: If i binge on lots of food one eve because of alcohol then weig myself in te morning and afternoon ...
A: If you "binge" then yes - add whatever weight of food you just ate to your weight. Try not to ...
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| weight loss questions | 2/23/2009 |
Q: Hy, I'm 19, male, about 6' 6" and normally weigh around 305 lbs. I get my fair share of exercise in ...
A: Eat right, count your calories, get rid of the sugar (cola!) in your diet, get some cardio (20 min a ...
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| 40 pounds in 4 months | 2/22/2009 |
Q: hi im a 21 year old female and i was wondering how can i lose 40 pounds by my sister's wedding which ...
A: 10 pounds a month? About 3 pounds a week. You can do it for the first couple of weeks, but after ...
|
| weight | 2/20/2009 |
Q: should i lower calorie intake even more. and for example today i burned 735 calorie today out of ...
A: Your individual calorie requirements are unique for your physiology. Nobody can say what the PERFECT ...
|
| Wann to loose weight | 2/17/2009 |
Q: I m 27 years old and a nursing monther of 4 months old.Due to pregnency i have about 25 extra pounds ...
A: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my ...
|
| I'm fat | 2/15/2009 |
Q: I'm 12 years old. weigh at 125 pounds. I'm starting to diet because I am fat. No way to tell me I'm ...
A: Just focus on eating HEALTHY foods. 1000 calories is fine, but if you find yourself getting hungry, ...
|
| Hey, I have several questions about what my diet as a gymnast shoud be. | 2/14/2009 |
Q: First let me say I am 15 years old. I just started gymnastics for the first time ever in November. ...
A: You need to eat healthy and work on your upper-body strength with some basic weight lifting. For ...
|
| 40 by june | 2/10/2009 |
Q: 20 weeks
A: Losing 2 pounds a week for 20 weeks is hard to do. You might lose 2 pounds per week for the first ...
|
| Why is it that i dont seem to lose weight | 2/6/2009 |
Q: Just wondering if you could answer something for me. I am a 28 year old female, i work out in the ...
A: You just answered your own question. You probably built muscle up to counter the fat you burned. ...
|
| food combining | 2/3/2009 |
Q: lately I have been trying to consider proper food combinations as well as eating healthy foods. In ...
A: Yes, whole wheat is considered a starchy carbohydrate. It's better for you than white bread, but eat ...
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| weightloss | 1/30/2009 |
Q: i weigh 300lbs and 5 foot 8, and am now on a calorie controlled diet, im just really confused about ...
A: Everyone is different. I can give you guildelines, but the truth is you need to find a calorie count ...
|
| Right amount of exercise | 1/30/2009 |
Q: I'm 21, 5 foot 10 inches and clock in at about 240 pounds. I've recently started a new weight-loss ...
A: Weight loss is CALORIES IN - CALORIES OUT. While you're eating better, you need to count your ...
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| weight loss | 1/28/2009 |
Q: you seem the person to ask. I'm asking for myself, but also for my son (whose name is also Richard) ...
A: To lose weight and keep it off you need CARDIO (which you're getting on the treadmill) plus STRENGTH ...
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| Sodium in Food/Labelling | 1/26/2009 |
Q: When you look at a label and it mentions 3000mg of sodium per ham. I would assume that if the ham ...
A: Sure, boiling it in water will leech off some of the salt, but honestly, I'm a WEIGHT LOSS expert. ...
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| advice... | 1/17/2009 |
Q: Hey I have a few questions. 1) Is there any way for me to figure out how many pounds of body fat I ...
A: Lee, I address all of these questions in depth on my web site, but in a nutshell: 1. This is really ...
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| weight loss/with age | 1/16/2009 |
Q: I am a 42 year old female. In the past 2 years I have gained 20lbs. I have tried several eating ...
A: 1000 calories a day isn't much. Your body will hold on to fat if you aren't getting enough food. ...
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| Protein | 1/16/2009 |
Q: I'm a 5'4", 170 lbs 38-year-old male. With muscle gain, I think my ideal weight should be 150 lbs. ...
A: I've always recommended a 40/40/20 division of protein/carb/fat for your diet. Figure out how many ...
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| weight | 1/12/2009 |
Q: i am only 20 years old and i am obese. i weigh 185 pounds and am only 5'5". i would say 50% of my ...
A: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my ...
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| Weight Loss/Diet | 1/5/2009 |
Q: I'm 27 6'0 245 an wanna get this gut off & was wondering what kind of diet/exercise regiment you ...
A: You can't "eat big late" nor "stuff yourself" with anything. You need to control your eating if you ...
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| Wish to lose weight and keep it off | 12/30/2008 |
Q: I don't have a big problem-I weight 61 kgs, or 135 pounds, and I am 5 4', and 28 years of age. I ...
A: Exercise is only half the battle. You also need to eat properly. For specific information and ...
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| Weight loss and exercise | 12/18/2008 |
Q: I am a 16 year old girl, 170 pounds, 5"6. For about 8 months, I have been gradually bettering my ...
A: You've got to BURN the fat off, you can't STARVE it off. Make sure you're eating the right amount of ...
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| advice needed... | 12/15/2008 |
Q: Hey I have a couple of questions. I been exercising on a regular basis but now realize I need to eat ...
A: How many calories you need in a day vary based on your age, weight, and level of activity. Only you ...
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| weight loss | 12/15/2008 |
Q: I'm 33 yrs old female.I'm 162cms height and 74 kg weight.Since I'm Indian ,I take all Indian type ...
A: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my ...
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| Nutrition | 12/12/2008 |
Q: Currently i am 21 years of age and at this point in my life my health is quite important to me. ...
A: I would say a 2000 calorie diet made up of 40/40/20 carbs/protein/fat would be fine for someone of ...
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| Losing weight in weird places | 12/11/2008 |
Q: REJOICEE!!! I am losing weight!!! ..But in a weird way. OK, you will be the first person I am ...
A: You answered your own question. You need to eat clean foods. Ramen noodles and Chinese takeout ...
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| Starvation mode | 12/10/2008 |
Q: If I want to lose weight and gradually reduce my calorie intake, wont I come to a point where my ...
A: You need to find a point where your taking in enough calories to meet your daily expenditure. The ...
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| Weight Lost | 12/9/2008 |
Q: Laura I'm an 18 year old female struggling with weight lost. I weight around 230-250 I haven't ...
A: Crystal… you've touched on a couple of key points that many people face. Yes, some days you're going ...
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| weight loss | 12/7/2008 |
Q: ive been on a diet for a few weeks now, no sugar or fried foods anymore loads of fruit and ...
A: Are you keeping track of what you're eating in a journal? Are you counting your calories? Are you ...
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| feeling weak when losing weight | 12/1/2008 |
Q: Im a 5'5" 128-130lb female. I'm 20yrs old. when i start to lose weight i start to feel weak, ...
A: I'm not a doctor, and you might want to consult with one if you're always feeling weak. It sounds ...
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| HIIT | 11/22/2008 |
Q: i'm 15 this year. I have been doing the HIIT program for 5-6 weeks now. I gained weight at first but ...
A: It could just be your body type. Some people respond really well to HIIT. Others (like me) seem to ...
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| hi i need an answer | 11/19/2008 |
Q: um i heard about this thing called Acai Berry Supplements it's like a juice thing that's supposed to ...
A: I've never heard of it, but I don't recommend any gimmicks, juices, pills, or anything like that. ...
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| Lethal dose of water? | 11/15/2008 |
Q: I'm not sure who or where to ask this question. I read somewhere on the internet that drinking too ...
A: Yes, it is true. I don't know how much you would need, but it's a lot. Basically one problem is that ...
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| 40 | 11/12/2008 |
Q: i tried everything and nothing work I've tried weight watchers, best life, and slim fast. lately i ...
A: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my ...
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| weight loss | 11/9/2008 |
Q: what is the best way to loss the fat from my belly, legs and arms without having excess skin ...
A: If you are seriously overweight, the only way to get rid of all of that skin is surgery. If you're ...
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| Weight Loss Stagnant | 11/9/2008 |
Q: I am a 23 year old girl,height 172 cm and weight 67.5 kgs.I used to weigh nearly 80 kgs around 5 ...
A: There are many charts online that you can look up your "ideal" weight, and most of them are wrong. ...
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| Protein | 11/9/2008 |
Q: I'm working out right now and i just want to know which protein shake i should get or which one you ...
A: Danny, most when protein shakes are just about the same nutritionally. I tend to get the least ...
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| Weightloss | 11/7/2008 |
Q: Congratulations on your tremendous weightloss. I hope you can offer me some advice. I am a 36 year ...
A: If you've lost 7 pounds in 3 months, that's still a good accomplishment. Be proud of what you' HAVE ...
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| advice please... | 11/3/2008 |
Q: I have a question for you. I have already worked out a healthy eating plan and also a workout ...
A: 20 pounds of fat in 8 weeks? It's possible, but it will be VERY hard. I would shoot for a more ...
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| Diet and Nutrition | 11/1/2008 |
Q: I am looking for some advice on nutrition and writing to get expert advice on my query For the last ...
A: Personally, I lift a lot of weights, so I couldn't go without the PROTEIN from meat products. I ...
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| I am not losing weight but I eat well and exercise! | 10/31/2008 |
Q: I have decided, about two months ago, to start taking care of myself by eating well and exercising. ...
A: Margarine is BAD for you. Any product with SATURATED FAT is bad. Try to reduce your red meat intake ...
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| help! | 10/29/2008 |
Q: I am 18 years old (going on 19) and have had a bad start to my dieting life!! I weigh about 48kg. I ...
A: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my ...
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| advice please... | 10/28/2008 |
Q: I have a question for you. I have already worked out a healthy eating plan and also a workout ...
A: Safe, effective weight loss is about a pound or two a week. It will come off faster at first (maybe ...
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| Fitness | 10/17/2008 |
Q: Hey, I have a slight problem. I have one son he is 13 and I have noticed he is putting on a bit of ...
A: There often isn't much you can do or say to a teenager to get them to lose weight. They have to want ...
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| Alternative ways of taking Whey Protein | 10/14/2008 |
Q: I find it very difficult to drink my whey protein shake, with milk or water, i was wondering if ...
A: I like to mix it with cereal or yogurt. For specific information and step-by-step guidelines on how ...
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| what to do when you stop losing | 10/13/2008 |
Q: I have been on a diet (off and on) since Feb. so far i've lost from 159 to 142 (17lbs). I am 5' 5' ...
A: Congrats on your weight loss 17 pounds is an accomplishment. Yes, your body will adjust to your ...
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| Stomach fat | 10/9/2008 |
Q: i am looking for the quickest way to burn stomach fat and get rid of my gut? Im not good at sticking ...
A: I get asked this question all the time. The bottom line is: you can't spot reduce belly fat. Just ...
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| advice... | 10/1/2008 |
Q: I have 2 questions. 1) My birthday is right at 6 weeks away. I have a goal to lose 20 lbs of body ...
A: You cannot spot reduce fat in one specific area of your body. You have to remove the fat over your ...
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| How to stop eatting to much | 9/30/2008 |
Q: I'm not severely over weight yet, but since I have moved away from home and to college I have ...
A: Kristina, it's more about what you eat then how much you eat. If you're eating the right foods ...
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| advice... | 9/25/2008 |
Q: I have 2 questions. 1) My birthday is right at 6 weeks away. I have a goal to lose 20 lbs of body ...
A: 1. 20 pounds is pushing it. You're going to really have to bust your hump. 1 to 2 pounds a week is ...
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| Weight Loss | 9/23/2008 |
Q: Hi Richard i weight 300 and i going to the police academy in April of 2009 i need to lose some ...
A: Start running slowly now. Gradually work your way up to 5 miles a day. You've got 7 months... so ...
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| rowing to lose fat | 9/9/2008 |
Q: I have started using a rowing machine at homw for 45 mins a day but not losing weight.I weigh 9stone ...
A: Keep up the exercise. Watch your calorie intake. Lift some weights. For specific information and ...
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| Gut | 9/8/2008 |
Q: I am 50,in pretty good shape for my age. I run and hit the weights several times a week and eat very ...
A: Carl, the belly is the first place men put weight on. If you have ANY body fat, that's where it's ...
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| Breakfast | 9/1/2008 |
Q: In the morning, on a good day, I have time fix a bowl of oatmeal or cereal with a little milk and ...
A: I eat oatmeal myself for breakfast in the winter. In the summer it's too warm, I usually stick with ...
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| Skinny/Fat | 8/31/2008 |
Q: I am 6 foot 1 ,155 pounds with thin limbs, but there is still fat around my stomach. I am confused, ...
A: The male body is a funny thing... you could be rail thin yet still have belly fat. That's just where ...
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| height gaining | 8/30/2008 |
Q: i am raman .I want to increse my height by 1 or 2 inch.I do exercise daily at gym is there any bad ...
A: You can't increase your HEIGHT through exercise. For specific information and step-by-step ...
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| Please Help | 8/28/2008 |
Q: i am a 20 years old guy,i weigh about 105 Kgs. i need to loose 15 Kgs. the problem is i have been on ...
A: You might not be getting ENOUGH calories. Your body thinks it's starving and will hold on to the fat ...
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| WANNALOSEWEIGHT | 8/26/2008 |
Q: i am 15 and i really want to lose weight even though i am not overweight im quite average, ok but i ...
A: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my ...
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| weight loss/exercise | 8/24/2008 |
Q: I am a 40 year old women. I am "5.2". Since I am short, any extra weight I gain makes a big ...
A: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my ...
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| high protein diets | 8/21/2008 |
Q: I have been on a diet for the last six months and and lost a little over 70 pounds. I have reached ...
A: CONGRATULATIONS on losing 70 pounds. That's no easy task. What you need to do is FIRE UP your ...
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| Self Esteem and Fat | 8/20/2008 |
Q: I have horrible self esteem because of my body. I am a 34 year old male and I am about 186 to ...
A: What you're going through is common. I personally suffer from mild seasonal effective disorder. Here ...
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| broccoli | 8/19/2008 |
Q: Can you tell me if the head of the broccoli or the stalk is more healthy? Also, can you tell me ...
A: I'm *pretty sure* the head contains more vitamins and minerals than the stalk of broccoli. The stalk ...
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| How much of what should be eaten | 8/18/2008 |
Q: okay so i am a 17 year old and i need to loose about 25 pounds or so for my health and so i can get ...
A: I've always liked a 40/40/20 balance between protein / carbs / and fats. Try to eat lean meats like ...
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| A question about exercise | 8/17/2008 |
Q: I am by no means overweight(5'1 102 pounds) but i try to exercise everyday for 20-30 mins. The ...
A: Fitness is a journey, not a destination. There's nothing wrong with exercising every day if you ...
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| weight loss | 8/15/2008 |
Q: my bodyfat is 14%, i want to reduce it to 7-8% to be able to see my abs. I was 18% bodyfat, i've ...
A: I had the same problem. My wife told me when I got down to about 180 pounds that I looked sick - my ...
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| weight loss | 8/15/2008 |
Q: I excercise for atleast two hours daily, and eat less than 1000 calories a day but I'm still a ...
A: You might be overtraining. Your body will actually go into starvation mode if you don't eat ENOUGH ...
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| Weight Loss | 8/12/2008 |
Q: I'm a 27 yr. old african american female. I weigh 215lbs. and I'm stand about 5"4. Every since my ...
A: Lisa, you know what you have to do. You said it yourself in your question. You have to exercise ...
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| 5 pound weight gain from binges | 8/7/2008 |
Q: I am recovering from binge eating disorder... I have been doing well, until this past week. I am ...
A: Shannon, just do the best you can every day. Yesterday is gone. Worry about your eating for TODAY. ...
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| diet food | 8/7/2008 |
Q: my husband is trying to lose weight and is struggling with his morale because he feels hungry all ...
A: Lucy tell him my number one rule of weight loss: YOU HAVE TO *BURN* FAT OFF... NOT STARVE IT OFF. ...
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| diet and getting fitter | 8/6/2008 |
Q: i am 14 and i play rugby, i would like to have a program that will help me loss body fat and at the ...
A: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my ...
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| Calorie Deficit | 8/5/2008 |
Q: What is a daily calorie deficit? Mine is 2,154 but I don't know what it means? Thanks :)
A: Wow, that's a HUGE deficit! Calorie deficit is basically the difference between what you eat and ...
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| me | 8/2/2008 |
Q: alright mate i just rele wanted a bit of advice on how i can diet me self like you have if you cud ...
A: For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my ...
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| advice please. | 7/28/2008 |
Q: I am 25 year old man looking to lose some weight. Right now, I try to eat healthy, and I exercise ...
A: You have your answer right in front of you: stop eating junk food, and don't eat before bed. The ...
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| fruit | 7/25/2008 |
Q: I am trying to lose/maintain my weight of 123 (5'4") I jog 4 miles/day and work out with weights ...
A: There's absolutely nothing wrong with fruit. I eat it all the time too. As with anything, don't go ...
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| Losing 20 lbs before September | 7/22/2008 |
Q: Im 5'3, 175 lbs, and 16 years old. I would like to lose 20 lbs before the school year starts. How ...
A: At your height and weight, losing 20 pounds is a SIGNIFICANT drop. If you eat right and exercise you ...
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| ? | 7/21/2008 |
Q: I am 21 years old and a big build of six feet two inches. In about 1 year I have worked hard to ...
A: Don't overdo it. Your body WILL start to fight back eventually. If you get TOO thin, your body will ...
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| advice please. | 7/21/2008 |
Q: I am 25 year old man looking to lose some weight. Right now, I try to eat healthy, and I exercise ...
A: 3-5 pounds a week AT FIRST is realistic. After that, it will probably come down to 1-3 pounds a ...
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| Weightloss | 7/21/2008 |
Q: I'm 13 164cm in height and i way around 90kg. i don't look that big but i do look overweight. i go ...
A: Exercise is only half the equation. What does your diet look like? If you're looking for general ...
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| Better Life | 7/20/2008 |
Q: All my life Ive had ups and downs with weight...If I had to pick a weight that Ive had for the most ...
A: Jennifer, you can't spot-reduce fat. See: http://ricksweightloss.com/blog/display-article.asp?ID=38 ...
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| i cant lose weight | 7/19/2008 |
Q: i am 14 and play rugby and im a rower, i am quite healthy and i do a lot of sports like i said, but ...
A: Tom, you mentioned that you're active and athletic, but what does your diet look like? My first ...
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| Maximising my physical stature | 7/16/2008 |
Q: I have just turned 17 and am trying to prepare for another rugby season. Last year i suffered a lack ...
A: If you're looking for general information on how to lose weight and be healthy, just visit my web ...
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| thenewme | 7/12/2008 |
Q: also weight the healthy weight for me.
A: See my web site for information on proper diet, nutrition, exercise, weight-lifting routines, and ...
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| no neccessarily, "fat" | 7/10/2008 |
Q: I've been ridiculed by some of my friends and parents about my "fat." I'm 19, 6'0 and 167 lbs. ...
A: You're fine. 167 is a perfectly healthy weight for a 19-year-old of your height. I would suggest ...
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| diet | 7/8/2008 |
Q: You seem to be the one to ask re; weight loss. I commend you on your weight loss. This is not ...
A: You can't spot-reduce fat in certain sections (like the belly). It comes off over your WHOLE body. ...
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| Garlic to lose weight? | 7/8/2008 |
Q: Ok, this is a WEIRD question. Hopefully you can answer this... I was in a weight loss forum and ...
A: Weight loss is a simple function of CALORIES IN being less than CALORIES OUT. Now, some stimulants ...
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| weightloss | 7/7/2008 |
Q: what is the best way to lose weight diet or exercise
A: BOTH! Eat healthy AND get a good amount of exercise. Calories In < Calories Out. See my web site ...
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| Losing a lot of weight | 6/23/2008 |
Q: Richard, I'm writing to you because I feel like I have SO much weight to lose that it seems ...
A: Cables and body-weight exercises are a great start. Just look at Marines! Keep your calories eaten ...
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| fat | 6/22/2008 |
Q: im andrea. im 17 years old and i weigh 183 pounds. I have lots of muscle. Im a tomboy. I like to ...
A: It sounds to me like you might not be getting enough FAT in your diet. When people tell me they eat ...
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| how 2 grow taller | 6/20/2008 |
Q: IAm 18,male from india , im about 5'7 height , but i wanna grow height a bit more so can u suggest ...
A: I'm sorry, but I'm a WEIGHT LOSS expert. I have no idea how to grow taller, or how to make you more ...
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| food sources for some minerals | 6/17/2008 |
Q: I am trying to find a list of foods - fruits, nuts, vegetables, grains mostly - that contain the ...
A: Wow... I don't know of any off the top of my head, but I know bananas are real high in potassium, ...
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| Eating times.... | 6/12/2008 |
Q: Hey Rick, thank you for your inspiring story. I would like to know about eating habits. I'm not an ...
A: On the contrary... in order to speed up your metabolism you have to do the EXACT OPPOSITE. You need ...
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| weight loss | 6/9/2008 |
Q: I lift alot so a majority of that 194 pounds is muscle. Ac ouple of months ago i got lazy on my ...
A: You answered your own question... late night snacking will definitely put on the pounds. Make sure ...
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| weight | 6/8/2008 |
Q: I am a 5’2” 140 lb 44-year-old female. About 5 years ago, I was diagnosed with hypothyroidism. ...
A: Lisa, I'm not a doctor, so I really don't like giving advice to folks with special medical ...
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| HIGH PROTEIN DIET AND EXERCISE | 6/6/2008 |
Q: I am 45 years old and have to lose +- 34 kg. I am on a high protein diet and gym 2 hours a day. Will ...
A: Well, depending on how much you currently weigh, I would say YES, you should be able to lose the ...
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| Biking or Running | 6/5/2008 |
Q: Which is a more effective way to loose weight, biking or running? I tried both and running got me ...
A: Both are effective. Do whatever you enjoy. Personally, I prefer cycling, but that's just me. ...
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| too much gut | 6/4/2008 |
Q: I am 28 years old, 5'10" and 210 lbs. I want to loose 20 - 25 lbs. I was pretty active in high ...
A: See my web site for information on proper diet, nutrition, exercise, weight-lifting routines, and ...
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| New lifestyle...no weight loss? | 6/3/2008 |
Q: I have recently changed jobs and now work on a mine site, and have realised I am eating more ...
A: Sounds like you're eating just fine. If you want to lose weight, you have to BURN more calories than ...
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| Protein Shakes | 5/30/2008 |
Q: Good morning, Mr. Rost. Would it be safe to replace all daily meals (for a few days) with just a ...
A: No, I don't recommend a protein-shake-only diet. Your body needs real food. One shake a day is fine ...
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| fruit and children | 5/30/2008 |
Q: i was wondering if too much fruit is unhealthy for young children. my wife and i disagree on the ...
A: Art, I'm not a nutritionist or a doctor, so PLEASE consult one before taking my advice - especially ...
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| Why Cant I Lose Weight? | 5/29/2008 |
Q: For the past two months Ive been trying really hard to lose weight. Ive only lost one pound. Im 18 ...
A: Stacy, first, stop taking weight-loss pills. I don't recommend them. Second, while walking is GREAT ...
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| summer weight loss? | 5/27/2008 |
Q: Rost, thanks for your time. Over the summer (approx. 3 months), I would like to lose this extra ...
A: Cristi, I'm really not an expert with YOUTH weight loss, so I wouldn't want to give you any SPECIFIC ...
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| Weight Loss | 5/26/2008 |
Q: I read a little bit in your website. Congratulations! I am not that overweight. I am about 150 & ...
A: Nothing wrong with a "ghetto booty" as long as you firm it up! I know - my family is Italian and we ...
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| I want to lose about 20 pounds | 5/26/2008 |
Q: I am 27 years old and I use to be in shape (ex-Military). But I don't know what happened. Since ...
A: Beckie, We all put weight on over the winter. I put on about 30 extra pounds myself since last ...
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| Exercising, but not losing weight | 5/25/2008 |
Q: I am about 40 lbs. overweight. Except for the occasional diet, I've been the same weight since I was ...
A: Linda, you could be BUILDING MUSCLE. You said you're weight training. That's GREAT. As you build ...
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| weight loss | 5/20/2008 |
Q: I am really desperate right now. I have been trying to lose weight since last year and I've been ...
A: 700 calories is really very little food. Make sure you're getting enough HEALTHY FAT in your diet ...
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| Shifting calories diet | 5/20/2008 |
Q: Would you recommend this diet? http://SampleDiets.CalorieShiftingDiet.info Thank you very much :) ...
A: You have to find the best calorie intake that works for YOU. If you take in too FEW calories, ...
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| about weight loss | 5/19/2008 |
Q: I have a question i started dieting about a month ago seems like im losing 2 lbs a week which is ...
A: If it's working for you, I wouldn't change a thing. Everything you're doing sounds great. 2 pounds a ...
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| Shifting calories diet | 5/19/2008 |
Q: Would you recommend this diet? http://SampleDiets.CalorieShiftingDiet.info Thank you very much :)
A: Just taking a brief look at it, it looks OK. Basically, you want to eat HEALTHY foods in the right ...
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| 160, and wanting to lose some weight | 5/16/2008 |
Q: Hey! How are you? I have a question about dieting/losing weight, and i hope you can help me out on ...
A: School food is FAR from healthy. I have two kids in high school where they consider ketchup a ...
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| totally confused on nutrition | 5/13/2008 |
Q: I've been looking up nutrition and it has got me totally confused on what to eat. I'm 6 feet tall, ...
A: Daniel, for a complete nutrition plan, all I can do is point you to my web site. I've got TONS of ...
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| nursing and nutrition | 5/11/2008 |
Q: What kinds of foods and how much should I be eating while nursing in order to have proper nutrition ...
A: You should eat the same kinds of healthy foods you ALWAYS should eat (lean proteins, healthy carbs, ...
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| weight loss | 5/9/2008 |
Q: i am very unhappy and would like help on how to eat right and lose weight. any advice i would ...
A: See my web site for lots of information on proper nutrition and exercise. Download my FREE eBook, ...
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| potatoes | 5/6/2008 |
Q: Are plain boiled potatoes ok for a healthy diet (2 potatoes daily)? I'm trying to phase of white ...
A: I would prefer you eat yams, brown rice, quinoa, or any other WHOLE GRAIN source - even whole wheat ...
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| weight loss | 5/3/2008 |
Q: I have been on a diet for about 2 weeks, the first week i lost 4.5 lbs. When I weight myself again ...
A: Your weight can fluctuate greatly over even a couple of days, just from certain things like how ...
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| Birthday Binge | 4/29/2008 |
Q: I have been on Jenny Craig for 8 weeks. I have not cheated...until yesterday. It was my 29th ...
A: You're fine. One day isn't going to kill you. Get back on the horse and you'll be fine. It's what ...
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| Whey Protein | 4/27/2008 |
Q: Rost. My question is, are there any bad side-affects to whey protein drink. I know someone who is ...
A: Michael, I'm not a doctor, but there's nothing wrong with NATURAL whey protein. It's basically a ...
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| again | 4/26/2008 |
Q: i know i might of ask you this before but i was wonder if i eat 20 carbs a day only will i be able ...
A: Once again... healthy weight loss is about a pound or two a day, and it's completely dependant upon ...
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| Weight loss for July | 4/25/2008 |
Q: Please help!!! I lost lots of weight overtime to be healthy. I have gained everything I lost back ...
A: Everyone wants to lose weight super-fast. I tell everyone the same thing... HEALTHY weight loss with ...
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| burning off alcohol | 4/25/2008 |
Q: Can the body burn off alcohol with exercise? Some say no and some say yes.Those who say no claim ...
A: Here's what I've read in physiology and fitness books: YES, you can burn off alcohol with exercise, ...
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| belly fat | 4/24/2008 |
Q: i have struggled to lose belly fat for a long time. I want to lose my fat. How can I?
A: Proper diet and exercise my friend. There is no easy answer to this question. Visit my web site to ...
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| lose 20 pounds | 4/23/2008 |
Q: i'm 13 years and i want to lose 20 pounds by the time i go to san antonio which is in one month ...
A: Ana, I'm VERY cautious when instructing children how to lose weight... so what I'm going to say is ...
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| black vs green olives | 4/21/2008 |
Q: I recently had an argument with a friend that claims there is no nutritional value in black olives. ...
A: I'm not an olive expert, but I love both types. You could probably solve this debate with a Google ...
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| Cant reduce belly | 4/20/2008 |
Q: Richard I will turn 50 next month.I am 5'8" 230 pounds-short and stocky but fairly muscular. I took ...
A: Carl, congrats on remaining active. I'm 35 myself and I try to stay as active as possible in the ...
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| please help! | 4/15/2008 |
Q: i just gave birth to a baby, i have to loose 40 pounds.i am very worried as i cant even get out and ...
A: Nazia, take it slow. Giving birth is a traumatic experience for your body. Don't rush into things. ...
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| again | 4/12/2008 |
Q: i know i might of ask you this before but i was wonder if i eat 20 carbs a day only will i be able ...
A: Tiffany, weight-loss is SO much more than JUST counting calories or carbs. You need to: 1. Eat the ...
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| unsuccessful efforts | 4/11/2008 |
Q: About a month ago I stopped being in denial regarding my diet and lack of exercise. After several ...
A: There are two important things to remember... first, that you have to give any new change in your ...
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| weight loss | 4/1/2008 |
Q: I am a 33yoF weighing 188lbs at 5'3" I would like to lose 2lbs a week to a goal weight of 130. ...
A: I think you're right-on as far as your calories go and your weight loss expectations (1 to 2 pounds ...
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| Dieting | 3/29/2008 |
Q: Hey Richard. I was just wondering if you knew a good site to go to that could help me set up a good ...
A: Well, of course I do... http://www.RicksWeightLoss.com I've got a lot of great tips for a ...
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| proper diet and exercise | 3/26/2008 |
Q: I've been working out at the gym. But I want to ask what will be the ideal work out to have a ...
A: Mmmm... Jessica Alba. Thanks for that image. Anyhow... I hear this from a lot of women, "I DONT ...
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| 40 | 3/26/2008 |
Q: hi i was wondering whats a good way i ca lose 40 pounds by july 1? if 40 is too much whats a ...
A: In order to tell you how much weight you can SAFELY lose, I would need to know your height and ...
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| Weight Loss Question | 3/24/2008 |
Q: How are you doing? I'm wondering what I can do to lose weight successfully long-term, naturally for ...
A: Wow. Long email! I'll start out by saying that I'm not a big fan of diet pills... so I stay away ...
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| Lost weight, scared of fat! | 3/24/2008 |
Q: I picked you to answer my question because like you, I lost a great deal of weight. I'm a 38-year ...
A: YES, YES, YES... you need to have HEALTHY fats in your diet. I recommend the 40/40/20 rule which ...
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| Love handles | 3/23/2008 |
Q: Ok, My name is Ashly.Im 18, About 116 Lb and im 5'3.I have been taking kickboxing for about 3 years ...
A: Women tend to store fat in their hips and buttocks. For guys it's the belly area. It's the first ...
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