| Subject | Date Asked |
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| Breakfast | 9/1/2008 |
Q: In the morning, on a good day, I have time fix a bowl of oatmeal or cereal with a little milk and ...
A: Charles I completely understand the issues with gas and needing breakfast quick and in a hurry. ...
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| body look like girls | 8/26/2008 |
Q: Sir, My age is 25 and weight is about 75 KG.My problem is that my chest look like woman chest ...
A: Zaheer I'm sorry to hear about the teasing. Basically what will help you is start weight ...
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| question on safety of my program | 8/25/2008 |
Q: before I ask my question I am aware of the 1-2 pound recommended loss and completely plan to slow ...
A: Wendy First, let me say that I think it's great that you are putting so much emphasis on getting ...
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| weight loss | 8/25/2008 |
Q: I have been on weight watchers now for 2 1/2 yrs. and did reach my goal weight Aug. '07 however, ...
A: Hey, Jen To answer your question, I think the only way it would account for weight gain is if your ...
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| weight loss | 8/25/2008 |
Q: I have been on weight watchers now for 2 1/2 yrs. and did reach my goal weight Aug. '07 however, ...
A: Jen First, congratulations on reaching your goal weight! That's awesome and you should still be ...
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| broccoli | 8/19/2008 |
Q: Can you tell me if the head of the broccoli or the stalk is more healthy? Also, can you tell me ...
A: Landon Let me answer your first question. The head and the stalk of broccoli have different ...
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| a healthy diet | 8/19/2008 |
Q: I have not any health or weight problems. I am 18 years old. I want top get a healthy diet that ...
A: Dina... I think it's great you want to ensure your body is always healthy. The only things I can ...
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| Olive Oil | 8/18/2008 |
Q: I need to ask you about olive oil. Is olive oil good or bad for health. There are many different ...
A: Sudha The basic answer to your question is that olive oil is not bad for your health. There are ...
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| anorexia and Bulima causing convulsions | 8/17/2008 |
Q: My sister suffers from both anorexia and bulimia and when she goes out and drinks alcohol on an ...
A: Sarah... I am so sorry to hear about your sister. It's difficult on all sides to deal with. Even ...
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| EATING | 8/14/2008 |
Q: i got a problem i can,t stop eating from the time i get up till i go the bed i am always eating.i ...
A: Louise Here is the plain truth of the matter. Because you are not motivated to lose weight, there ...
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| food restrictions | 8/12/2008 |
Q: im currently seeing a dietian.. is there a difference between a dietian and a nutritionist? Also, i ...
A: Alicia First, let me say that there is a difference between a dietician and nutritionist. ...
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| Gaining weight while dieting? | 8/11/2008 |
Q: i seem to be gaining weight while dieting. i started of by writing down everything that i eat for a ...
A: Laura Based on what you've said, it does sound like you've lost body fat and increased muscle mass. ...
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| Bingeing | 8/10/2008 |
Q: I have been binge eating a lot these past few months. I will eat until my stomach is so full I can ...
A: Alana I am truly sorry to hear about you problems with food. If you've read my profile, then you ...
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| ED Recovery | 8/9/2008 |
Q: Last spring I developed an eating disorder and dropped almost 20 pounds through extremely ...
A: Lauren.. I can definitely relate. Just when you think you've gotten things under control (because ...
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| Weight remains unchanged... | 8/9/2008 |
Q: .. I am 24 yrs old 5'7 female from India and i weight 163 lbs. I used to weigh 138 lbs a year back ...
A: Beatrice... I do understand your frustration and I see your looking to lose around 30 pounds or so. ...
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| weightloss | 8/7/2008 |
Q: over the past 6 months my eating habits has taken a turn for the worst. i begin eating alot of junk ...
A: Mary Before I answer your main question, I just wanted to address the eating itself. I don't know ...
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| Gained 5 pounds from binges | 8/7/2008 |
Q: I am recovering from binge eating disorder... I have been doing well, until this past week. I am ...
A: Shannon I'm glad to hear you're recovering from binge eating, but I'm sorry to hear about the ...
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| Losing weight | 8/5/2008 |
Q: I am a 22 year old and weigh about 125 pounds. I want to weigh around 115 (my normal weight) so I ...
A: Gina Sorry to hear about your broken toe. Believe it or not, I broke one of my toes 5 weeks ago. ...
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| Lose weight! | 8/4/2008 |
Q: I have been on this new diet and exercise regimen where I basically only eat about 1000 calories or ...
A: Delaney, While it's great to see someone take an interest in health and fitness, I am afraid your ...
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| LEMOn diet | 7/29/2008 |
Q: MY NAME IS oLIVIA AND IN 15 YEARS OLD. i WEIGH 145 POUNDS. i REALLY WANT TO LOSE AT LEAST 20 POUNDS. ...
A: Olivia, While I understand your desire to lose weight, let me be perfectly clear in my answer so ...
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| Any Advice? | 7/21/2008 |
Q: I'm an 18 year old female, 5'5" and 130 pounds. I'd like to lose about 10 more lbs and I don't know ...
A: Ashley, Congratulations on losing 24 pounds. That's great! Practically speaking, the last 10 ...
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| Weight plateau | 7/20/2008 |
Q: I have lost 40 pounds and my weight has stopped, I have not lost in a month, I find it frustrating ...
A: Serena, Congratulations on losing 40 pounds! I know from personal experience that it is not easy. ...
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| wieght | 7/19/2008 |
Q: I weigh 154 pounds and I was wondering how many average kcals do I need to take in per day to ...
A: Richi, That's a great question. The answer is simple and complex at the same time. The simple ...
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| how to gain weight | 7/17/2008 |
Q: I knw this isn't a average question you are asked, but I was wondering how can I gain weight. dont ...
A: As for snacks, snack bars, or meal bars... I would generally stick to ones that are most nutritious ...
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| sugar craving | 7/16/2008 |
Q: I'm at the beginning of a self-test for reducing sugar intake because I've noticed I tend to crave ...
A: Jon, That is a great question. You know, most of us have trouble with sugar cravings. People like ...
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| thenewme | 7/12/2008 |
Q: also weight the healthy weight for me.
A: Nicole Congratulations on taking steps to get healthy. I am familiar with the Weight Watchers ...
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| anorexic raw foodist | 7/10/2008 |
Q: Have you heard of any anorexic raw foodists? I know a man who is 29 yr.old..a Dad of a five yr. old ...
A: Kayla... First, let me say that your concern is commendable. Many more people should take an ...
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| emotionally eating | 7/2/2008 |
Q: lately, i've been emotionally eating whenever i feel bored or lonely. can you please tell me what i ...
A: Mel That's a great question. I'm glad you asked it because most of us overeat when we are ...
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| weight loss | 7/1/2008 |
Q: How do i get my wife to lose weight i have tried everything and nothing seems to work.
A: Robert, I hate to be so blunt, but you can't make her lose weight. Long term weight loss has to be ...
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| nutrition | 7/1/2008 |
Q: I a sophomore in college and i workout 6 days a weeks run/cardio 2-3 days and abs 3 days. Also walk ...
A: Cameron I understand your goal is fat loss so that you can get a six pack. So, I'm going to answer ...
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| weightloss | 6/30/2008 |
Q: Just wondering if you could help me trying to find a good diet pill that works good with appetite ...
A: Nicole I actually never recommend diet pills or anything like that. I only recommend a great ...
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| weight losss | 6/28/2008 |
Q: I work out at the gym 5 times a week, is it true that jogging for 15min. with your heart rate ...
A: Mike, I'm going to attempt to answer your question with limited information. First, forget about ...
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| overeating ? | 6/22/2008 |
Q: I just turned 16 2 months ago and im about 5ft 2in maybe in between 5.2-5.3 i weight 108 pounds i ...
A: Ashley, Now that gymnastics season is over, it's okay to eat more food than you were before. What ...
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| breakfast | 6/20/2008 |
Q: “They” say to eat breakfast to be /stay healthy. However “they” never say what is considered ...
A: Reli, You have asked a great question. In my experience, I would say it's best to eat within 1 ...
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| metabolism/weight loss | 6/20/2008 |
Q: Stewart, thanks for your time. I'm a competitive swimmer and am constantly training or practicing ...
A: Beth, I'm glad you asked those questions. I coached swimmers of all sizes and I have to say that ...
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| am i underweight? | 6/14/2008 |
Q: I am 13, I weigh 88 lbs. and I am 63 inches tall. I eat a lot of food, but I am so active outside ...
A: Taylor, Thank you for trusting me to answer your questions. First, let me tell you that ...
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| weight | 6/12/2008 |
Q: self conscious about my weight but i weigh 228lbs. and I am 5' 8" tall and will be going into the ...
A: Happy early birthday! I know that carrying a lot of weight, especially in middle school, is ...
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| confused.. | 6/10/2008 |
Q: im kind of confused.. im 15 years old and am petite.. about 5'1 and 105 lbs and i eat around 2000 ...
A: Alexis, I am glad to hear you are concerned with healthy eating. However, I just want to tell you ...
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| weight loss - calories burned | 6/5/2008 |
Q: I have gained a lot of weight over the last 4 yrs. My weight has climbed to 185, and I am a 5 4" ...
A: Annmarie, First, I want to say that it is great to see you taking an interest in your health and ...
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| Biking | 6/5/2008 |
Q: I started riding my bike for the past 3 weeks 7 days a week and I haven't seen any weight loss or ...
A: Ava, That is a great question. And, by the way, I love to ride my bike as well. From what you've ...
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| Weight | 6/1/2008 |
Q: Okay, I am 15 years old. My height is between 5'6'' and 5'7''. I weigh 124 lbs. I horse-back ride 3x ...
A: Melaine, I am so glad you asked me that question. You are absolutely great as far as your height ...
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| reducing calories | 6/1/2008 |
Q: hey,i've tried nearly every diet and nothing works. i;ve put a stone on recently and i want to get ...
A: Becky, I understand that you want to lose the one stone in the next four weeks, but I must caution ...
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| Belly fat | 5/30/2008 |
Q: I am 5'6, female,40 and about 138 pounds. I am slim..thin legs and arms. I have a lot of belly fat ...
A: Lynn, That is a great question. Belly fat is a common problem and one I've been dealing with as ...
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| weight loss | 5/29/2008 |
Q: I have been dieting for the past 3 months and started with 1200 daily (logged)walking 2 miles every ...
A: Nan, I am sorry that you are so discouraged, but I think there are a number of things going on here ...
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| Your Job | 5/27/2008 |
Q: I'm doing a project at school, and i need to know your job. Are you a nutritionist,or whatever?
A: Daniel, I am a personal trainer and nutrition coach. That means I do not have a degree in ...
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| Dieting | 5/27/2008 |
Q: When dieting if one day out of the week you want to have a cheat day and stray away from your diet ...
A: Hey, Monica... I think that your plan is totally okay. Like I said, planning for it helps keep the ...
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| Dieting | 5/25/2008 |
Q: When dieting if one day out of the week you want to have a cheat day and stray away from your diet ...
A: Monica, That is such a great question. There is a lot of confusion about how strictly a person ...
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| lose skin | 5/24/2008 |
Q: First of all I would like to thank you for reading my question. I have been fighting bulimia since ...
A: Sarah, That is a great question. But, first, let me say that you seem to be doing an excellent job ...
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| weight loss problem | 5/23/2008 |
Q: I am a 43 year old female and I am about 20 pounds overweight. I have never had a problem losing ...
A: Susan, I am not a doctor, but I have heard of this happening before. Given your age (which isn't ...
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| how to gain weight | 5/21/2008 |
Q: I knw this isn't a average question you are asked, but I was wondering how can I gain weight. dont ...
A: Alex, It is my pleasure to help you. As for meal bars or snack bars, you will want to be careful ...
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| how to gain weight | 5/21/2008 |
Q: I knw this isn't a average question you are asked, but I was wondering how can I gain weight. dont ...
A: Alex, You are definitely right as this is not the average question, but, it is still a good ...
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| losing weight | 5/20/2008 |
Q: can I lose weight by eating 2 cans of soup a day,I have been eating this for about 2 weeks and I ...
A: Kerry, This is serious question. Technically, you can lose weight eating 2 cans of soup per day. ...
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| Shifting calories diet | 5/19/2008 |
Q: Would you recommend this diet? http://SampleDiets.CalorieShiftingDiet.info Thank you very much :) ...
A: Jolin, I don't think either version differs in results because they both have essentially the same ...
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| Shifting calories diet | 5/19/2008 |
Q: Would you recommend this diet? http://SampleDiets.CalorieShiftingDiet.info Thank you very much :) ...
A: Jolin, I empathize with the weight loss plateau. We all hit it at some point. There are a few ...
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| Shifting calories diet | 5/19/2008 |
Q: Would you recommend this diet? http://SampleDiets.CalorieShiftingDiet.info Thank you very much :)
A: Jolin, Thanks for taking the time to investigate this diet. This is a great question. I went to ...
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| calories and weight loss | 5/17/2008 |
Q: I have a few questions about weight loss. First of all, I'm 5 feet 6-7 inches tall and 225 lbs at 24 ...
A: Melinda, You have asked some great questions. First, let me commend you on your desire to lose ...
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| Fast Food Nutrition | 5/15/2008 |
Q: Even though most fast food resteraunts are unhealthy, is In N Out Healthier than McDonalds?
A: Daniel... That is a great question. Although I wouldn't recommend a diet of food from either ...
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| Weekend Indulgence | 5/13/2008 |
Q: I am 5ft1, 120 pounds I have been successfull in losing 10pounds and I am 10pounds from my goal ...
A: Alexis... It is great to see you take such an interest in your health and wellness. Also, good job ...
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