| Subject | Date Asked |
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| weight | 11/13/2009 |
Q: how can we loss weight without diet? how can we burn calories ?
A: I hope you don't mind me referring you to a couple of webpages but I've been asked this question ...
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| travelling | 11/8/2009 |
Q: i have been travelling for the past 6 months and have put on a lot of weight, i think its because i ...
A: Being out of routine and being tempted with all kinds of foods that you haven't perhaps tried before ...
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| fat loss | 11/2/2009 |
Q: I'm 14 y/o, 5'5 and 126 poundss. I've never worked out before, but i believe that this would be a ...
A: Here's what you need to remember - this is the time of puberty when you body is going through lots ...
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| How to handle weight gain of daughter | 10/30/2009 |
Q: My thirty daughter has been gaining a few pounds every year since college. My ex-wife, her mother, ...
A: your daughter is lucky to have a Dad who cares... now the big question is how to get your caring ...
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| Losing weight | 4/12/2009 |
Q: I was wondering if you could help me with tips of losing weight. Like exersizes I should be doing. I ...
A: If you want to make exercise fun go to ...
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| 30 pounds | 4/6/2009 |
Q: hi i was wondering whats a good way i could lose 30 pounds by the end of june
A: Personally (and I'm really sorry because I know this isn't what you wnat to hear), I wouldn't advise ...
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| How to lose 10 lbs in one month | 4/5/2009 |
Q: So, if I keep doing what I'm doing, will I be able to lose 10 pounds by late May? Best regards, ...
A: especially seen as most people don't take the time to. I wish I could say yes or no with any sense ...
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| How to lose 10 lbs in one month | 4/5/2009 |
Q: My name is David and I've been eating healthy and keeping in shape for several years. I don't eat ...
A: wow.. sure sounds like you're motivated and have made some good choices. My own personal opinion is ...
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| past anorexic too | 4/1/2009 |
Q: I was once a an anorexic and am proud that i overcame that illness. I weighed 108 and am 5'10. I ...
A: Congratulations on beating anorexia. However, having once being anorexic myself, and having worked ...
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| female weight loss | 3/22/2009 |
Q: I'm 15,I'm 5' 7" and i weight 250lb. I want to get into pro wrestling,but I'm really overweight,I'm ...
A: You say you have really bad motivation on the one side and this dream on the other. The problem ...
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| weight loss | 3/18/2009 |
Q: Hey, im 17 years old and i go to the gym everyday one a day and i eat very healthy, i used to be a ...
A: It sounds to me like you've already answered your question. If you no longer have the high levels ...
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| 35 in 3 months | 3/15/2009 |
Q: i;ve been trying to lose 35 pounds by june 25 my family reunion but nothing really seems to be ...
A: ..I'm not a sports physiologist, but from what I have read, so long as you're doing light weights ...
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| 35 in 3 months | 3/15/2009 |
Q: i;ve been trying to lose 35 pounds by june 25 my family reunion but nothing really seems to be ...
A: personally I think you're on the right track and I think it's good to mix up a bit of strength ...
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| 35 in 3 months | 3/15/2009 |
Q: i;ve been trying to lose 35 pounds by june 25 my family reunion but nothing really seems to be ...
A: But the one thing you do need to know is that when you make these kinds of changes, you may not see ...
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| healthy relationship with food | 3/14/2009 |
Q: I noticed that you said you were specifically a psychologist and I was wondering what's the best way ...
A: having been anorexic as a teenager myself I can really relate to having a life that revolved around ...
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| eating habits | 3/9/2009 |
Q: I am a 37 yr old female that has always been able to eat anything and still stay slim. Food is my ...
A: In my experience, anything in the area of losing weight that relies on willpower is bound to fail. ...
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| losing weight naturallly | 3/8/2009 |
Q: how DO you lose weight naturally .. without diets, pills, weight loss programs, etc. ?
A: The very best ways is to become body-wise (you can read more about this at ...
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| losing weight at 45 | 2/1/2009 |
Q: I am 45 years old, mother of 6 kids,and my problem is that I gained 4 kilos and I find very ...
A: It does seem to get a little more difficult to lose weight as we get older. Just one thought to ...
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| Getting it together. | 1/31/2009 |
Q: I am 17 years old and am 5'3, and weigh 246 pounds and I'm tired of it, and I was wondering if I cut ...
A: The fact that you're writing to ask for advice tells me you're serious about being 'tired of it.' ...
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| Eating well & exercising but NO results | 1/26/2009 |
Q: Wondering if you could please help me, thanks in advance for your time. I'm 25, 5'6'' 142lbs and eat ...
A: While this may be difficult for you to believe, it sounds to me like you might have a case of body ...
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| Want to lose weight and keep it off | 12/30/2008 |
Q: I don't have a big problem-I weight 61 kgs, or 135 pounds, and I am 5 4', and 28 years of age. I ...
A: Mel, unfortunately you probably need to chat to someone who is a gym instructor if you're convinced ...
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| Want to lose weight and keep it off | 12/30/2008 |
Q: I don't have a big problem-I weight 61 kgs, or 135 pounds, and I am 5 4', and 28 years of age. I ...
A: Here's the thing... your body knows it's at it's ideal weight, the heaviness you're feeling sounds ...
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| Nutritional facts on food packages | 12/28/2008 |
Q: i'm not sure if this falls into your category but i hope you can help me.I have noticed how recently ...
A: I'm a psychologist and not a nutritionalist, so I may not be able to answer all aspects of your ...
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| Weight loss. | 12/19/2008 |
Q: ]. I'm currently a junior in the IT shop at my technical high school. I'm about 5'10 or 5'11 but I'm ...
A: Firstly I want to say that it always distresses me to hear of teasing and mocking of anyone for any ...
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| Starvation mode | 12/10/2008 |
Q: If I want to lose weight and gradually reduce my calorie intake, wont I come to a point where my ...
A: Then when you eat more again (and that's usually when we land up bingeing), your body gains back fat ...
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| 3 day water diet | 12/10/2008 |
Q: i havent eaten very well the last couple of days...i want to clean out my system. my biggest ...
A: I'm sorry, but this probably isn't the answer you want to hear. Personally I'm not at all enamoured ...
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| Weight Loss | 12/6/2008 |
Q: I am 25 yrs old, 170 cms tall and weigh 75 kgs. I used to weigh 62 kgs abt 1.5 yrs back but had a ...
A: You say aren't creating muscle because you aren't doing strength training, but that's not true. If ...
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| premie | 12/5/2008 |
Q: I have a one month old preemie daughter at lbs and 14 oz. I feed her about every three hours and she ...
A: I'm not sure what happened to my answer because I see it somehow didn't register. Sorry about that. ...
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| how to lose weight and growth taller | 11/14/2008 |
Q: hey.. im 14 nd ma w8 iz 65Kg nd hi8 153cm i badly need your help!!! i need to reduce my w8 and ...
A: There is nothing you can do to grow taller except eat healthily. You should absolutely NOT be ...
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| 40 | 11/13/2008 |
Q: i tried everything and nothing work I've tried weight watchers, best life, and slim fast. lately i ...
A: that gives me a better idea. I think it's possible for you to lose 40 lbs by June (it works out at ...
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| 40 | 11/12/2008 |
Q: i tried everything and nothing work I've tried weight watchers, best life, and slim fast. lately i ...
A: it's difficult for me answer this question without knowing your age, height and weight or better ...
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| Weight Loss Stagnant | 11/9/2008 |
Q: I am a 23 year old girl,height 172 cm and weight 67 kgs.I used to weigh nearly 80 kgs around 5 ...
A: Having an 'ideal' weight is a bit of a misnomer - let me explain why. What scientists now know is ...
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| timing of meal | 11/7/2008 |
Q: explain what is the timing of the meal?
A: I'm not sure what you mean by the 'timing of the meal' so if my answer is way off beam - please come ...
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| Picky Eater | 10/27/2008 |
Q: My son is three years old. I have a problem with his eating habits. My child does not eat a lot of ...
A: One thing to remember about childrens eating is that it's inclined to be very erratic and that often ...
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| Cravings | 9/11/2008 |
Q: I recently started back with an exercise(strength training) routine and I am trying to eat properly ...
A: I actually wrote about food craving recently at ...
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| Hydroxycut hardcore | 7/15/2008 |
Q: i am 17 years old and just started taking the fat burner hydroxycut hardcore. I was wondering if it ...
A: You're probably asking the wrong person this question because (and let me say this up front so that ...
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| needing to tone up | 7/14/2008 |
Q: Hey Cari, I am 6'0 and 19. I've done research with dad's personal trainer and I have a muscular ...
A: but from your picture you certainly don't look fat, you look just very normal to me, and it sounds ...
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| thenewme | 7/12/2008 |
Q: also weight the healthy weight for me.
A: shucks I answered this and for some or other reason I must not have submitted it properly, so here ...
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| walk or run | 7/12/2008 |
Q: Cari Two questions please? A couple times a week I jog on my treadmill for 45 minuteswhen I get home ...
A: Firstly let me start off by saying I'm not a medical doctor nor a dietician - I'm a psychologist, so ...
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| HELP! | 7/5/2008 |
Q: i am goin to new york in 2 weeks and i want to look nice with my bikini on the beach. for the past ...
A: The best advice I can give you is NOT to try to do any crazy diet in order to look good in your ...
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| diet | 7/1/2008 |
Q: I am 34 years old with 157 cm tall and 54 kg (weight). I have a little belly and I don't like it. I ...
A: Well firstly it doesn't sound like you need to lose weight itself because given your height and ...
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| breakfast | 6/20/2008 |
Q: “They” say to eat breakfast to be /stay healthy. However “they” never say what is considered ...
A: //www.ditch-diets-live-light.com/breakfast-buzz.html. While I don't want to repeat what I wrote ...
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| weightloss issues | 6/19/2008 |
Q: I am 24 and I have 2 wonderful children that I had within 18 months of each other. My youngest is ...
A: Congratulations on having two wonderful children. Unfortunately I don't think you're going to ...
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| in pain | 6/10/2008 |
Q: although i never liked exercising, my weight has become out of hand and after trying my 76th fad ...
A: Have you had the pain actually looked at so that you know what's causing it? Or what you can do to ...
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| weight | 6/8/2008 |
Q: I am a 5’2” 140 lb 44-year-old female. About 5 years ago, I was diagnosed with hypothyroidism. ...
A: Sorry, Lisa, just wanted to clarify something.... 135 lbs is the 'ideal' weight for a women of your ...
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| Weight Loss | 6/5/2008 |
Q: I'm 13 years old and weigh about 124 pounds. I used to weigh 100 pounds but gained weight and I'm ...
A: You say you are 13 and that you've recently gained about 24 pounds. This is around about the age ...
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