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Nutrition & Dieting/Questions Answered by Expert Rika Susan
| Subject | Date Asked |
| blender smoothies | 11/22/2010 |
| Q: I am making smoothies in the blender using dehydrated vegetables. Asparagus,carrots,beets and about ... A: Congratulations on doing your body such a huge health-favor by using dehydrated veggies in your ... | |
| Calories in Pistachio nuts | 10/26/2009 |
| Q: I've read that pistachio nuts have 700 calories per cup. What is never specified is whether this ... A: You are absolutely correct that the difference is crucial. I think I have some good news for you! As ... | |
| Diet Or Burn The Fat Feed The Muscle? | 2/20/2009 |
| Q: should i lower calorie intake even more. and for example today i burned 735 calorie today out of ... A: Judging by your weight and height, you shouldn't try to lower your calorie intake any further. It ... | |
| 40 by june | 2/10/2009 |
| Q: 20 weeks A: You are well on the way to success once you have a definite goal in mind. The folks who know say ... | |
| cant eat veggies | 2/4/2009 |
| Q: I suffer from IBS-C and veggies are my main trigger for bloating and constipation. my doctor told me ... A: I apologize for not getting back to you yesterday. It must be frustrating not to be able to eat ... | |
| Blended greens | 10/23/2008 |
| Q: What I like to do every weekend is...chop an assorted amount of vegetables, fruits and throw them ... A: Yes, you will have a problem with oxidization in guacamole as well. Use the same tips I gave in the ... | |
| Blended greens | 10/23/2008 |
| Q: What I like to do every weekend is...chop an assorted amount of vegetables, fruits and throw them ... A: Glad I could help. As far as the insulin resistance and low GI, juicing should be fine, as long as ... | |
| Blended greens | 10/22/2008 |
| Q: What I like to do every weekend is...chop an assorted amount of vegetables, fruits and throw them ... A: I am not as concerned about the freezing of the veggies, as about the smoothie mix that you are ... | |
| Nutrious Food | 10/15/2008 |
| Q: What should I have to eat in my breakfast in order to get most nutritions and to become intelligent ... A: I apologize for not getting back to you yesterday. I wasn't at my computer. Apart from getting ... | |
Answers by Expert:
- Richard Rost
- Cari Corbet-Owen
- Susan Lee Ottevanger, Wellness Coach
- Tasha Tinsley
- Crystal Fawn PA-C Physician Assistant
- Maria Faires, RD and Certified Personal Trainer
- Linda Yo
- Lela Simon
- Lawrence Sanchez CSN, CPFC, RI, PT, TBMI
- Rika Susan
- Laurie Beebe, MS, RD, LD
- Phil Stevens
- Dr Nina Bailey
- Laura Kraemer RN,BSN,CPN
- Laura Ray, BS Nutrition, Certified Wellness Coach
Rika Susan
Top Expert on this page
Expertise
My main interest is in juicing fruits and vegetables for health. I specialize in all aspects of juicing, juicers and the preparation of fruits and vegetables for juicing. General healthy nutrition and dieting also form part of my experience. I have written a number of free e-books where I share tips and advice.
Experience
I have been using juicing as an integral part of my family's diet and nutrition program for almost 15 years. I have developed a passion for juicing as an easy way of gaining access to the required daily portion of fresh fruits and vegetables - especially where parents are struggling with kids who won't eat veggies. Some years ago I began writing about juicing and I developed a website http://www.best-juicing.com/.
Organizations
http://www.best-juicing.com
Publications
http://www.best-juicing.com
Juicing For Health - 35 FAQ's Answered
24 Quick And Easy Weight Loss Tips
Education/Credentials
I have been researching juicing for health and weight loss as well as healthy nutrition for more than 20 years.
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