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About Rika Susan
(Top Expert on this page)

Expertise
My main interest is in juicing fruits and vegetables for health. I specialize in all aspects of juicing, juicers and the preparation of fruits and vegetables for juicing. General healthy nutrition and dieting also form part of my experience.

Experience
I have been using juicing as an integral part of my family's diet and nutrition program for almost 15 years. I have developed a passion for juicing as an easy way of gaining access to the required daily portion of fresh fruits and vegetables - especially where parents are struggling with kids who won't eat veggies. Some years ago I began writing about juicing and I developed a website http://www.best-juicing.com/.

Education/Credentials
I don't have specific credentials in this area, apart from years of experience and research.

   

You are here:  Experts > Health/Fitness > Eating Disorders > Nutrition & Dieting

Questions Answered By Expert  Rika Susan 
In Category  Nutrition & Dieting

SubjectDate Asked

Calories in Pistachio nuts10/26/2009
  Q: I've read that pistachio nuts have 700 calories per cup. What is never specified is whether this ...
  A: You are absolutely correct that the difference is crucial. I think I have some good news for you! As ...
Diet Or Burn The Fat Feed The Muscle?2/20/2009
  Q: should i lower calorie intake even more. and for example today i burned 735 calorie today out of ...
  A: Judging by your weight and height, you shouldn't try to lower your calorie intake any further. It ...
40 by june2/10/2009
  Q: 20 weeks
  A: You are well on the way to success once you have a definite goal in mind. The folks who know say ...
cant eat veggies2/4/2009
  Q: I suffer from IBS-C and veggies are my main trigger for bloating and constipation. my doctor told me ...
  A: I apologize for not getting back to you yesterday. It must be frustrating not to be able to eat ...
Blended greens10/23/2008
  Q: What I like to do every weekend is...chop an assorted amount of vegetables, fruits and throw them ...
  A: Yes, you will have a problem with oxidization in guacamole as well. Use the same tips I gave in the ...
Blended greens10/23/2008
  Q: What I like to do every weekend is...chop an assorted amount of vegetables, fruits and throw them ...
  A: Glad I could help. As far as the insulin resistance and low GI, juicing should be fine, as long as ...
Blended greens10/22/2008
  Q: What I like to do every weekend is...chop an assorted amount of vegetables, fruits and throw them ...
  A: I am not as concerned about the freezing of the veggies, as about the smoothie mix that you are ...
Nutrious Food10/15/2008
  Q: What should I have to eat in my breakfast in order to get most nutritions and to become intelligent ...
  A: I apologize for not getting back to you yesterday. I wasn't at my computer. Apart from getting ...

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