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Nutrition & Dieting/Questions Answered by Expert Laurie Beebe, MS, RD, LD
| Subject | Date Asked |
| nutrition | 2/4/2012 |
| Q: Are the carbs. in wheat bread and white bread metabolized differently? A: Some of the carbs in whole wheat bread actually are different than ones in white bread ... | |
| Weight | 1/28/2012 |
| Q: My name is Brad, i am actually looking to gain wight, i work out 4 days a week, but i want an ... A: Well, of course, you must work out hard to build the muscle in addition to taking in extra protein, ... | |
| Eggs and cholesterol | 1/25/2012 |
| Q: I am a 52 year old male,normal weight. I eat a scrambled egg every morning. I don't eat a lot of ... A: There are far too many variations in the diet and in each person's unique physiology to tell if an ... | |
| wheat and weight gain/blood sugar problems | 1/24/2012 |
| Q: No doubt you have heard about this research. I would be interested in your opinion: "Wheat ... A: No, this is a new one on me. If you have blood sugar problems, the best thing you can do is keep a ... | |
| Calculating my diets nutritional breakdown | 1/23/2012 |
| Q: I've been trying to do a nutritional breakdown of my diet to establish the percentage Protein, ... A: Sure, Andrew! Remember when you are looking for the percentage, you put the smaller number ... | |
| Chicken: am I eating too much? | 1/23/2012 |
| Q: I eat about 100g of cooked (not fried) chicken everyday - either in a sandwich or salad at ... A: It sounds like you are having quite a reasonable portion of chicken, and also including fish in your ... | |
| Calculating my diets nutritional breakdown | 1/22/2012 |
| Q: I've been trying to do a nutritional breakdown of my diet to establish the percentage Protein, ... A: I can help you with this! First of all, you have to be able to check your math and recognize what ... | |
| Nutritional foods for exercising | 1/21/2012 |
| Q: I'm 16 years old and I'm quite petite and I usually sit around 105 pounds, but I'm 5'3. I just ... A: Good for you, eating a balanced diet and exercising ;) In order to gain weight you simply need to ... | |
| Macronutrient ratio | 1/21/2012 |
| Q: What is a good ratio for carbs, protein and fat? I am 21, 6 ft 4 and require 3000 calories a day. ... A: Michael General recommendations are for the diet to be at least 50% carbs, less than 30% fat, and ... | |
| protein | 1/21/2012 |
| Q: actually i'm strict vegetarian and was concerned about my protein intake. as i've heard that veg ... A: It's likely you are getting all the amino acids you need if you have a balanced diet with variety ... | |
| Weight Loss with Issues... | 1/21/2012 |
| Q: I am a 34 year old female, 5'3'', 133 lbs, and 9 weeks post-partum with my 3rd child. Non-smoker, ... A: The good news is, you've done it before, so you know you can do it again :) Take heart! ... | |
| Weight loss with type 1 diabetes and very limited movement | 1/16/2012 |
| Q: I am 5'4", weigh 94 kg and in May 2011 had my right leg amputated above the knee (I am awaiting a ... A: I'm sorry to hear of your situation and limited movement. I'm glad you've decided to take control of ... | |
| red or white wine vinegar | 1/8/2012 |
| Q: Is it wine or is it vinegar? I don't think I'd get any if it was really wine. Suppose I could ... A: What an interesting question, and one I had to look up! It seems that wine is the first phase of the ... | |
| Military marathoner continuing to gain weight | 1/3/2012 |
| Q: This question is about my 32 year old husband. I write because we are at our wits end. Despite a ... A: Krista, I feel for you both--and I can certainly see why you are at your wits end. The best advice ... | |
| juiced "reboot" program | 1/3/2012 |
| Q: saw "fat, sick and nearly dead", an excellent and enjoyable documentary about the aussie guy going ... A: What an interesting story! Like most crash diets, this one works because you can't possibly get in ... | |
| fat | 1/2/2012 |
| Q: Is it important in a weight loss diet to count fat? If so why? UI thought all there was to it was ... A: There are many thoughts about what actually helps people lose weight--besides reducing calories. One ... | |
| weight gain | 12/29/2011 |
| Q: I hope you can help me with my weight gain problem. I would like to start from the beginning. Until ... A: Chances are, your weight gain has much to do with your food intake and exercise level! Lots of times ... | |
| Cheating on my diet | 12/26/2011 |
| Q: Whenever i'm on a diet i break it at one point of the day, like when i get home from school i can't ... A: I am wondering if you are the Danielle who has written to me multiple times? If you are, then those ... | |
| eating potatoes all the time not good? | 12/24/2011 |
| Q: I was told by an ex that eating potatoes all the time is loading up on carbs that turn into sugar in ... A: Yes, potatoes and other starch-containing foods (like rice, pasta, bread and cereals) are full of ... | |
| Can I lose 10 pounds in 2 weeks | 12/23/2011 |
| Q: Can I lose 10 pounds in 2 weeks exercising and doing this? I'm a 18 year old girl and 145 pounds. I ... A: No, unfortunately this is not possible. The reason is, you burn approximately 1800 calories a day. ... | |
| I ruined my diet | 12/22/2011 |
| Q: I am on a diet but yesterday I have a bag of baked cheetos.did this ruin my progress? Yesterday I ... A: The overall goal should be to eat healthy MORE of the time, each day throughout your life. Not ... | |
| Liquid diets | 12/20/2011 |
| Q: Can someone live on a liquid diet for the rest of their life, if they drink meal replacement drinks ... A: Yes, in fact, some people do live on drinks such as Ensure for life. Usually it's because they ... | |
| slow evening metabolism? | 12/16/2011 |
| Q: I am a 56 year old male.Three years ago my doctor said I was in danger of becoming diabetic. Since ... A: Yes, I like your doctor-friend's answer! Activity level slows for most people in the evening because ... | |
| Protein Supplements | 12/12/2011 |
| Q: My question pertains to taking protein supplements (whey or egg) on a daily basis. For the past 4 or ... A: I'm not a specialist in athletic nutrition, but I do know about the body's chemistry when it comes ... | |
| weight loss | 12/12/2011 |
| Q: i am a little overweight and i am a college athlete . i run cross country and swim but cannot seem ... A: I'm sorry to hear of your challenge, but maybe I can help! Do you have any idea how many calories ... | |
| Can't lose weight | 12/6/2011 |
| Q: I'm an 18 year old female. I'm 5'6" and 136lbs. Two years ago I went from 140 to 110 and ... A: Well, a couple of things could be going on here. I know you feel like nothing has changed when you ... | |
| Weight Management - Nutrition | 12/5/2011 |
| Q: Laurie Beebe, I am a Journalism student at Northeastern University. I am writing a paper about ... A: Your number is not in the message you sent me :) It could be that we are not permitted to exchange ... | |
| Calories | 11/29/2011 |
| Q: I am a 5' tall, 30 year old woman, weighing around 114 pounds. I work at a drug store and generally ... A: While I can't tell you what you're doing 'wrong' I can make some assumptions: 1) Something has ... | |
| Clearing through the misinformation | 11/28/2011 |
| Q: I'm a young male who has a very sedentary job. Although I don't weigh a lot and I do get exercise, ... A: You are right! There is a ton of information out there. The key is knowing who to listen to. I think ... | |
| Weight Loss | 11/28/2011 |
| Q: Sir , I am a 16 year old boy and my weight is 69 kgs and very skinny . Please tell me how to lose ... A: I don't really understand yourYou say you are 69 kg and then you say you are very skinny--but you ... | |
| Cutting weight before a tournament. | 11/27/2011 |
| Q: Hey Laurie, I'm currently 5 foot 8 and I weigh around 153 pounds. I also train about 10-12 hours a ... A: Frankly, you are at an ideal weight right now and I'm not sure what purpose it would serve to lose ... | |
| Weight = Stuck | 11/24/2011 |
| Q: I am one of those people that can't seem to lose weight no matter what I do. In order to keep this ... A: I know how frustrating this can be! I wonder for how long, and how consistently, you've stuck with ... | |
| Detox | 11/24/2011 |
| Q: I'm a 24 female that would like to make a change in my everyday diet. I cook most of my meals but ... A: You won't find any detox diets approved by an expert because we don't find them medically sound nor ... | |
| Did my plan to loss weight harmful to health? | 11/23/2011 |
| Q: Am 23 years old. My height 154cm & my weight 72kg. i will do yoga for 1hr in the morning and will ... A: There is absolutely nothing wrong with eating most vegetables raw (including the ones you ... | |
| Weight loss | 11/22/2011 |
| Q: I am 5'5 and 130lbs, size 3/4 or small. I know I'm not overweight but I look in the mirror and ... A: The healthy way to lose weight is to reduce or eliminate unhealthy or so-called junk foods from the ... | |
| Workout Protein | 11/21/2011 |
| Q: In the past I have eaten protein bars after workouts or turkey sandwiches to try to give myself ... A: Protein is protein. It is a combination of amino acids that we use in our body. We use about 20 ... | |
| Workout Protein | 11/21/2011 |
| Q: In the past I have eaten protein bars after workouts or turkey sandwiches to try to give myself ... A: I agree that protein is protein, and that some of these workout bars are not very different from ... | |
| Calorie intake | 11/17/2011 |
| Q: I have been losing weight for the past 5 or 6 months and have lost a total of about 65 lbs so far. I ... A: I'm not going to address the fainting issue, because that is out of my realm of expertise and I have ... | |
| Sugar drop while working out? | 11/15/2011 |
| Q: There is something that has been bothering me for a while, and I wanted to ask someone about it. In ... A: I'm so sorry to hear about your bad experience. Unfortunately, there's no way to tell what set it ... | |
| Sudden Weight Plateau | 11/15/2011 |
| Q: I am a relatively healthy 44 year old woman. I am 5'4" and weigh 210lbs. Between April and September ... A: Congratulations on losing 30 pounds, and on doing it the right way! It's great that the weight came ... | |
| lettuce value | 11/13/2011 |
| Q: We have a little discussion about lettuce. My wife likes the real green leafy salads, like romaine ... A: You can't really call iceberg lettuce "empty calories" because it doesn't have calories to speak of! ... | |
| water drinking on empty stomach and diet | 11/13/2011 |
| Q: Laurie Beebe, MS, RD, LD, One of my friend drink 8 to 10 tumbler of water on empty ... A: Your body doesn't really have to work hard to digest food. If you are at a healthy weight, and ... | |
| Hi from San Francisco | 11/10/2011 |
| Q: My name is Sha. I am a graduate student from Academy of art University. I am developing an eating ... A: I'm glad to see you doing such worthwhile research and hope it works out well for all involved! Here ... | |
| carbs | 10/29/2011 |
| Q: Laurie I am 52. I have always had trouble with my weight, most of it on my chest and belly. I have ... A: I'm not sure there is any evidence to support the idea that some bodies metabolize carbs different ... | |
| Can I lose 20-25 pounds by christmas? | 10/28/2011 |
| Q: Can I lose 20-25 pounds by christmas? I'm 18 and I'm 5'5" and I weigh 145 pounds. Is it possible for ... A: It's not possible to lose that amount of wieight in 8 weeks at your size. If someone weighed 300 ... | |
| Last 10 lbs. | 7/21/2011 |
| Q: I have gone from 165 to 129 in about 9 months. I am 5'1" and my scale says my body fat percentage is ... A: rosie, Congratulations on your hard work and your successful weight loss! If you are eating ... | |
| Weight loss | 7/21/2011 |
| Q: thirteen year old boy that is 94pounds can lose bell fat safely without exercise or medication. Also ... A: I'm not certain if you are the 13 year old boy you write asking about, but a weight of 94 pounds for ... | |
| Curbing the Munchies | 7/21/2011 |
| Q: My name is Cate, and I am a self-labeled health nut. I very rarely eat processed foods, and almost ... A: Yes, even calories from healthy foods can add up over time! It's interesting you say that you are ... | |
| Calories Needed | 7/20/2011 |
| Q: I am a 30 year old, 5'0" tall female, who weighs about 110 pounds. If I walk about 14,000 steps a ... A: According to my calculations, you would burn about 1400 calories a day without doing activity. ... | |
| weight loss | 7/20/2011 |
| Q: A few years ago, I was attending swim practices that were 3.5 hours in length, 6 times a week. Due ... A: Hats off to you for continuing your exercise over the years. Weight usually does come on slowly over ... | |
| Weight Gain | 7/17/2011 |
| Q: My 15 year old son is 5'11" and weighs 120 lbs. He'd like to gain weight and add muscle in a safe, ... A: This is a common problem for lots of young men. They are burning a ferocious number of calories with ... | |
| WEIGHT LOSS | 1/23/2011 |
| Q: I am desparate to lose weight. i am 32 yrs of age and am married with 2 children. i currently ... A: I am glad to hear you are ready to start a healthy diet and exercise program. The details you are ... | |
| Calorie intake | 1/15/2011 |
| Q: Ok so I know about starvation mode. I am aware that if you eat to little you will gain weight ... A: and thanks for your question. Well, the starvation mode takes quite a while to go into effect--many ... | |
| Oats and weight loss | 12/26/2010 |
| Q: i have been having porridge Quaker Oats for the past 3 months for my breakfast and have lost around ... A: Yes, changing your eating habits along with stress can cause a weight loss. Many people eat less ... | |
| Oats and weight loss | 12/26/2010 |
| Q: i have been having porridge Quaker Oats for the past 3 months for my breakfast and have lost around ... A: First I must clarify I am not a doctor, I am a dietitian. The oats alone cannot cause weight loss. ... | |
| need advice | 12/22/2010 |
| Q: I'm going to give you my issue/question and info about me, hoping lots that you can help me out!! ... A: Yes, people have very different figures, and there are many women who are not as curvy as others. ... | |
| need advice | 12/22/2010 |
| Q: I'm going to give you my issue/question and info about me, hoping lots that you can help me out!! ... A: Happy to see someone so health-conscious and doing well! You are at a very healthy weight for your ... | |
| Recipe substitution | 12/3/2010 |
| Q: I have been cooking a very strict heart-healthy diet for my husband for the past three years. We ... A: Kudos to you for the healthy food preparation you've been doing for your lucky husband! As a ... | |
| weight. | 12/1/2010 |
| Q: Im 6'1 I weigh 280 thats not a number I'm happy with. The diet that I follow is 1700 calories a day ... A: Congratulations on your determination to lose weight! First of all, if you're 6'1" you can have more ... | |
| Marbelized fat | 11/26/2010 |
| Q: I have a package of ground beef chuck patties? Can cattle have marbelized fat(MF) in their bodies? ... A: Yes, it looks like we are both talking about the fat that runs through the meat, and no you can't ... | |
| Marbelized fat | 11/25/2010 |
| Q: I have a package of ground beef chuck patties? Can cattle have marbelized fat(MF) in their bodies? ... A: I'm not sure I understand your question, but I'll try to explain. Marbelized is a term for the meat ... | |
| sugar | 11/25/2010 |
| Q: I have always been a light and healthy eater, but could never lose the belly. I discovered when I ... A: Well, I'm not sure I can explain how your body works as an individual. I cannot explain how you lose ... | |
| Vegan vs Caveman | 11/23/2010 |
| Q: I am 32, and have recently gotten into healthy eating and realised it’s the best thing in the world! ... A: I find it fascinating that the two diets you've tried couldn't be more polar opposites! One almost ... | |
| corn syrup | 11/22/2010 |
| Q: Can you tell me what the difference is between corn syrup and high-fructose corn syrup? Also, is ... A: Processed meats can be high in fat and are almost always high in sodium. Usually you can find meats ... | |
| corn syrup | 11/21/2010 |
| Q: Can you tell me what the difference is between corn syrup and high-fructose corn syrup? Also, is ... A: Good question! Corn syrup itself does not contain fructose at all. The food manufacturers realized ... | |
| Health | 11/2/2010 |
| Q: I've been reading up on how important it is to prepair your body for such a big change but i'm not ... A: I don't think any vitamins by national brands are better than any others. I would look for ... | |
| Health | 11/2/2010 |
| Q: I've been reading up on how important it is to prepair your body for such a big change but i'm not ... A: That's such exciting news. And I don't believe it's ever too early to start eating healthy! Here's ... | |
| Fish Skin and Cholesterol | 10/28/2010 |
| Q: When I cook salmon and trout on the grill, I frequently eat the crispy skin. Does fish skin, like ... A: This is an interesting question, John. Because yes, there is more of the fat just under the skin of ... | |
| Celiacs | 10/27/2010 |
| Q: I have been in hospital 2 weeks. The doctor said I have three diseases going on at same time, ... A: Sorry to hear of your illnesses. Because of the types of conditions you have, you should have your ... | |
| Nutritious staple - no cooking | 10/22/2010 |
| Q: I enjoy wheat germ for many reasons but unfortunately it oxidizes easily. I am trying to think of a ... A: It sounds like you are on a raw food diet? Otherwise I don't know why dried fruit and nuts are not ... | |
| potassium | 10/20/2010 |
| Q: Laurie As a young man I used to get a lot of charley horses in my calves. Now at 50 they are ... A: Because of the seriousness of this issue, my suggestion would be to see your physician. If you are ... | |
| Fish and cholestrol | 10/18/2010 |
| Q: I have a question regarding eating fish. I have been recently eating fish and have realized that my ... A: That sounds great! Is there any chance you have also been practicing other health-conscious ... | |
| Calories vs. Fat/Carb content | 10/12/2010 |
| Q: Laurie, Thank you for your time! I've read that regardless of whether a food contains mostly fat, ... A: Yes, calories are the only thing that matters when it comes to weight gain (or loss). Let me see if ... | |
| Fiber | 10/6/2010 |
| Q: I have had horrible consitpation for months now. My Dr seems to think I need more fiber. So how ... A: Generally you can't go wrong with fiber, but there are a few exceptions. People with intestinal ... | |
| Information on chappati for O+ people | 10/6/2010 |
| Q: I am confused after a well known fitness trainer in my country(India) has advertised that people ... A: I understand your confusion! Although I am not familiar with this food (thank you for explaining ... | |
| Starvation mode | 10/6/2010 |
| Q: I am a 21 year old female, I am 5'2" and I weigh 278lbs. I was recently put on a very low calorie ... A: Well, that's a very good question! As dietitians we generally put people on diets we think they will ... | |
| follow up to answer | 9/30/2010 |
| Q: I am already in treatment (outpatient) an have not been able to see part my team cause of insurence ... A: I can't tell you how to get your appetite back because I do not know why it is not there. But here ... | |
| energy levels | 9/30/2010 |
| Q: I am a 20 year old male student and I was hoping you could advise me with regard to an eating plan ... A: Omar, I don't believe it makes a difference at what time you run, but perhaps an exercise ... | |
| Solving the puzzle | 9/29/2010 |
| Q: I am 53, a non-smoker, 5-11, about 265 lbs, and the heaviest I've ever been. I know proper ... A: It sounds like you've been giving this a lot of thought. And that means you are one step closer to ... | |
| energy levels | 9/29/2010 |
| Q: I am a 20 year old male student and I was hoping you could advise me with regard to an eating plan ... A: I would have to interview you extensively to provide you with an eating plan that would suit all ... | |
| Eating less an feeling sick when eating | 9/29/2010 |
| Q: I eat less an when I do eat I feel sick I eat once a day small amount I'm 5'3 in height an 7 ... A: I'm glad you were able to reach your doctor so soon! She will probably listen to your heart and ... | |
| gain facial weight | 9/29/2010 |
| Q: I'm a 25 year old man, and I'm not happy with my face, is so thin especial my chin. I eat a lot to ... A: I hate to bring you bad news, but there are some things diet just cannot change. The fact is, we ... | |
| Eating less an feeling sick when eating | 9/29/2010 |
| Q: I eat less an when I do eat I feel sick I eat once a day small amount I'm 5'3 in height an 7 ... A: I'm sorry to hear you aren't feeling well. Sometimes when life is very stressful this can have an ... | |
| Confidence and other questions | 9/28/2010 |
| Q: A few questions here. Im 19, average height (5.8) and a few months ago I weighed 14.7 stone. I ... A: I'm glad you wrote to me! It's amazing that you've been able to stick to a 700 calorie diet for ... | |
| Question about vitamin/pill intake... | 9/28/2010 |
| Q: I'm a guy trying to become as proportionate as possible. I am currently between 5"2 - 5"3 and weigh ... A: It's just great that you are now ready to pay attention to your health. It's important that you ... | |
| Yeast? | 9/24/2010 |
| Q: I am a 55 year old guy. I have struggled with a bloated, but not fat, belly for years. At first I ... A: I have never heard of a yeast allergy, but generally health professionals advice people to avoid ... | |
| addicted to sweets | 9/18/2010 |
| Q: I'm 5'2" and weigh nearly 200 lbs. Dr put me on cholesterol medicine because it was 225 and bad ... A: I'm sorry to hear about your predicament. I have a few suggestions: First of all, there are no two ... | |
| tricky situation | 9/12/2010 |
| Q: I am a seventeen-year-old full-time college student with an hour-and-a-half commute and a ... A: As someone who is 5'1", I can totally relate to your situation! The key is planning ahead. Find out ... | |
| Phentermine solution? | 9/9/2010 |
| Q: I have been on the weight loss journey of my life! Over the last two years I have taken off over ... A: Well, it's just marvelous that you were able to lose weight with diet and exercise, and such a great ... | |
| eating disorder weight gain | 9/9/2010 |
| Q: I am so glad I found this site; I am hoping you can provide some much needed answers for me. I am a ... A: I'm so glad you wrote to me. I can sympathize with your situation. I know it ruins your life because ... | |
| gain weight | 9/7/2010 |
| Q: My name is parsa and I'm 25 years old boy . Now I'm 60kg and I'm 175cm tall.... I need to increase ... A: No, there is not a way to put 10 kg on in a short time. The most you would be able to gain would be ... | |
| my dad needs to lose weight. | 9/6/2010 |
| Q: My dad is 52, 5'8", 190 lbs, and has heart problems. He hates every type of exercise and eats a lot ... A: it's great to see someone who cares so much about her Dad. However, I don't want you to get too ... | |
| Stress | 9/4/2010 |
| Q: My husband has been out of work for 8 months going on 9 months now. I have an active job. I work ... A: I'm sorry to hear of the stressful situation going on in your household. It's not likely that stress ... | |
| flax | 9/4/2010 |
| Q: I consume 2 tbsps of flax per day. Is it good for my health? Thank you A: Whether you are consuming flax seed or flax seed oil (the whole seeds provide more fiber) you are ... | |
| After major weight loss, more likely to gain future weight? | 9/2/2010 |
| Q: Beebe, I am a 6ft, 20 year old college student. A year ago, when I was 226 pounds, I began ... A: It's great that you have been making a lifestyle change to keep your healthy weight! Weight gain is ... | |
| Question about food and digestion | 9/1/2010 |
| Q: I have been going to a dietician for beter health. She told me that cells use a form of sugar - only ... A: That is super that you are eating half as much as you were! I'm glad you took your dietitian's ... | |
| Question about food and digestion | 9/1/2010 |
| Q: I have been going to a dietician for beter health. She told me that cells use a form of sugar - only ... A: I'm impressed that you're seeing a registered dietitian! That is a good choice :) And you ask a very ... | |
| Can't lose weight | 8/28/2010 |
| Q: I lost almost 30 pounds by dieting/exercising and it took me two years. I want to lose an additional ... A: I do not know exactly what you are doing right now, but I hope I can help! If you've done it before, ... | |
| Weight Loss | 8/27/2010 |
| Q: OK well im taking colon cleanse tablets and running everyday. Will I loose weight like that? A: The only proven method of weight loss is eating fewer calories and/or burning more. The fact that ... | |
| Diet and exercise not working. | 8/21/2010 |
| Q: I am 285 pounds, and 27 years old. I started dieting about 6 weeks ago, I eat under 1000 calories a ... A: Well thank you for sharing the very personal information about your past. Considering that you have ... | |
| Diet and exercise not working. | 8/21/2010 |
| Q: I am 285 pounds, and 27 years old. I started dieting about 6 weeks ago, I eat under 1000 calories a ... A: Congratulations for hanging in there for 6 weeks! Under 1000 calories is a terrible diet to follow, ... | |
| Question | 8/20/2010 |
| Q: How often is it okay to have ice cream or cake or a treat without gaining weight? I want to be able ... A: That's a great question, but the answer depends on so many variables; how many calories you consume ... | |
| calories for weight loss | 8/19/2010 |
| Q: I've recently started working out and am trying to get back into shape. I'm hoping to lose ... A: It sounds like you have a pretty good plan for weight loss. Good that you include exercise in your ... | |
| Freezing Foods | 8/17/2010 |
| Q: Can you freeze whole raw potatoes? Can you freeze uncooked brown rice? Sincerely, Angel A: Angel, Freezing whole raw potatoes is not a good way to preserve them... they won't thaw back to an ... | |
| trans-fat | 8/17/2010 |
| Q: I heard that if a nutrition label says "partially hydrogenated oil" that it is the same as ... A: Originally margarine was thought to be healthier than butter because it used an unsaturated ... | |
| trans-fat | 8/17/2010 |
| Q: I heard that if a nutrition label says "partially hydrogenated oil" that it is the same as ... A: Good questions! Yes, trans fats are those that were natually polyunsaturated but have been ... | |
| Conversion | 8/13/2010 |
| Q: I would like to know what 100 grams equals. Does 100 (hundred) grams equal a teaspoon; a ... A: 100 grams is about 3.5 ounces. Its a standard portion for a lot of nutrient composition information, ... | |
| Contents of Food at web site | 8/11/2010 |
| Q: Please go to the the following web site: http://nutritiondata.self.com/dairy- ... A: Angel, This product is a powdered egg white that is used in large-scale food production such as a ... | |
| Corn: Simple or Complex Carb | 8/10/2010 |
| Q: Is corn on the cob, canned corn, considered a simple carbohydrate? What type of corn is considered ... A: Good question! Simple carbs are usually referring to sugars. Glucose and fructose molecules make ... | |
| Visceral Fat? | 8/10/2010 |
| Q: Laurie I am 55. In my early 40's I started to get the typical male beer belly. I have reached a ... A: Yes, visceral fat refers to the fat surrounding your organs. Subcutaneous fat is just under the skin ... | |
| weight increase | 8/9/2010 |
| Q: My name is parsa and I'm 25 years old boy . Now I'm 60kg and I'm 175cm tall.... I need to increase ... A: Parsa, Hello and thank you for your question. I'm afraid gaining weight quickly is as impossible as ... | |
| triglycerides | 8/9/2010 |
| Q: I am pre-diabetic. Over the last six months I have gone to a low fat, high fiber diet. My bad ... A: I don't believe there are any dietary ingredients that help keep triglycerides lower, aside from the ... | |
| triglycerides | 8/6/2010 |
| Q: I am pre-diabetic. Over the last six months I have gone to a low fat, high fiber diet. My bad ... A: That's great to hear you were able to modify your diet and see good results! Triglycerides are ... | |
| 9 month old, serving sizes? | 8/4/2010 |
| Q: He weaned himself off of breastfeeding recently and also refuses formula most of the time. His ... A: Usually babies will eat as much as they like, and stop when they're full. So you don't have to ... | |
| comprehsive guide to nutrional values for renal diet | 8/4/2010 |
| Q: Good Morning: My father has been a diagnosed type 2 diabetic for almost 20 years. He is now ... A: I certainly appreciate your frustration--the diabetic renal diet is by far the toughest diet there ... | |
| peanut butter to gain weight | 8/4/2010 |
| Q: About how much peanut butter should I eat daily to GAIN weight? thanks A: If you're trying to gain weight you want to aim to add between 200 and 500 calories per day to your ... | |
| weight reduction | 7/29/2010 |
| Q: I am 23 years old , my height is 167 cm , my weight is 70kgs ... i want to reduce my weight .. plz ... A: The best method for reducing weight is to reduce (or eliminate) foods in the diet that provide lots ... | |
| whey | 7/27/2010 |
| Q: Is whey a good source of protein for a swimmer? I am swimming 800 meters (1/2 mile) a day,an will i ... A: Whey protein is the isolated source of protein from cow's milk. Whatever protein you have in your ... | |
| buldges of thigh n belly | 7/26/2010 |
| Q: im normal weight with bmi 20. but the problem is my stomach n thighs just accumulates fats...i'm ... A: No, unfortunately there is nothing that can "spot reduce" or get rid of fat in a specific area. ... | |
| New fitness program | 7/23/2010 |
| Q: I am 54, female, and after living a sedentary life for about 30 years and putting on about 80 pounds ... A: Congratulations on starting--and continuing--an exercise program! Being a combination, as you point ... | |
| Non-emotional binge eating | 7/3/2010 |
| Q: I am 23 years old, 5'4", and weigh 145 pounds. I gained about 15 pounds over the last year (I was ... A: I'm sorry to hear of this problem you are struggling with. It's actually so common there is an ... | |
| want to loose weight | 7/3/2010 |
| Q: im 65kgs and 5'2" and i have a 7 month baby from a ceaserian birth, at the time of marriage i was ... A: Congratulations on being a Mom! Some women do have a terrible time trying to lose weight after ... | |
| ensure | 7/2/2010 |
| Q: I'm a 59 yr. old male and 6 months ago became vegetarian. I lost 6-8 pounds and I wasn't at all ... A: I hope you are feeling better from the change in your diet. People do not necessarily lose weight by ... | |
| 2 Hour Diet | 7/2/2010 |
| Q: Someone suggested to speed up my metabolism again I should eat something every 2 hours. Is there a ... A: James, You don't have to count calories: you just have to be sure to eat a bit less at your meals ... | |
| 2 Hour Diet | 7/2/2010 |
| Q: Someone suggested to speed up my metabolism again I should eat something every 2 hours. Is there a ... A: Nope! Having a handful of grapes won't rev up your metabolism because these are a very light ... | |
| 2 Hour Diet | 7/1/2010 |
| Q: Someone suggested to speed up my metabolism again I should eat something every 2 hours. Is there a ... A: Yes, studies show that the more often a person eats during the day (as long as the calorie level ... | |
| weight gaining | 6/30/2010 |
| Q: my name is Claire i am 22 years old and live a active life. i do a lot of walking and thinking ... A: Well, the simple answer, of course, is to eat more :) First, though, you want to be sure you are ... | |
| Good Diet..? | 6/29/2010 |
| Q: First of all i'd just like to adress my weight, height, etc.. I'm a 15 yr old female, I weigh ... A: I'm afraid I'm going to have to agree on your family with this one.... why don't you visit with a ... | |
| Lost In Numbers | 6/28/2010 |
| Q: My girlfriend is a type 1 diabetic, and at 215 pounds 5'6" she knows that it is in her best interest ... A: The diet and exercise routine in your new lifestyle sound super! There are other factors to focus ... | |
| Low calorie diets and starvation mode | 6/27/2010 |
| Q: If an individual who has a normal BMI wants to lose weight but still stay in the normal BMI ... A: I appreciate how thoughtful you were in filling out answers to the orthorexia quiz. The basis of ... | |
| Low calorie diets and starvation mode | 6/25/2010 |
| Q: If an individual who has a normal BMI wants to lose weight but still stay in the normal BMI ... A: I am very sorry to have upset you, and I'm glad you decided to write me again. The truth is, every ... | |
| Cannot lose weight at all | 6/24/2010 |
| Q: I am a 5"9, 29 year old male. I started "dieting" about 6 weeks ago. My major objectives were: Cut ... A: Yes, not necessarily, and no :) Now let me elaborate: When a person goes on a lower-calorie diet to ... | |
| Low calorie diets and starvation mode | 6/24/2010 |
| Q: If an individual who has a normal BMI wants to lose weight but still stay in the normal BMI ... A: I have news for you, dear: 1200 calories IS a low calorie diet. At your height, your ideal weight ... | |
| Cannot lose weight at all | 6/24/2010 |
| Q: I am a 5"9, 29 year old male. I started "dieting" about 6 weeks ago. My major objectives were: Cut ... A: Your goal sounds great! According to my calculations, you've lost 9 pounds in 6 weeks, and that's a ... | |
| dairy | 6/24/2010 |
| Q: I have lost quite a bit of weight recently mostly by exercising and eating very healthy and low ... A: First of all I want to congratulate you on your healthy weight loss! It makes sense that you would ... | |
| Another question | 6/22/2010 |
| Q: I have read that you are supposed to drink water 30 minutes before a meal and only an hour later ... A: Okay, here's how your body works the acid and base thing. First, water is neutral and not alkaline ... | |
| Cannot lose weight | 6/22/2010 |
| Q: I started working from home a couple years ago and as a result have been eating constantly and ... A: So, you're working from home and now you're eating more... what is different now than when you were ... | |
| Another question | 6/22/2010 |
| Q: I have read that you are supposed to drink water 30 minutes before a meal and only an hour later ... A: I'll address all the answers to your questions! There is no physiological reason to avoid eating or ... | |
| Weight Loss | 6/22/2010 |
| Q: I am about 5'8 and about a year ago I used to weight 160 pounds no I'm down to 130 pounds. Everyone ... A: Well, 30 pounds is quite a bit to lose, so first you should probably check in with your physician to ... | |
| Chocolate milk... | 6/12/2010 |
| Q: There have been several articles on how a glass of non fat chocolate milk is the best post exercise ... A: I am not familiar with the articles of which you speak, so I'm not sure exactly why they are ... | |
| Digestion | 6/9/2010 |
| Q: Lots of people say that it's not good to eat after six o clock pm (or so), but I know that it really ... A: The biggest problem is that lots of people say lots of things, and in the end the general public has ... | |
| How am I supposed to loose weight | 6/8/2010 |
| Q: I'm 16 5 ft 1 and weigh 10 stone 10. I would like to loose weight and don't know where to start when ... A: Yes! Eat smaller portions of the high-fat foods, and carefully watch all the other foods you eat ... | |
| Question | 6/7/2010 |
| Q: im 21 and wanna lose weight and know u shouldn't drink during this time, but just out of curiousity ... A: Any liquor (vodka, gin, scotch) mixed with diet soda or other calorie-free beverage is probably the ... | |
| 30 inch | 6/5/2010 |
| Q: I am 26 years old, 5 feet 3 inch tall and my weight is 109 pounds. I have a waistline of 30 inch ... A: Your doctor will have to diagnose the reason for your hair loss before you can treat it. If he said ... | |
| diet while breastfeeding | 6/2/2010 |
| Q: I am currently 4 months postpartum and exclusively breastfeeding, and have recently decided to ... A: The need for calcium is set at 1,000 mg per day while breastfeeding. A cup of milk has close to 300 ... | |
| diet while breastfeeding | 6/1/2010 |
| Q: I am currently 4 months postpartum and exclusively breastfeeding, and have recently decided to ... A: First of all congratulations on making a healthy choice for both you and your infant :) Your goals ... | |
| wine | 5/30/2010 |
| Q: I really enjoying one to two glasses of wine per day. However, I am a bit puzzled by the marking on ... A: The warning on the label is for people who have a reaction to sulfites. Some people get severe ... | |
| my food journal | 5/29/2010 |
| Q: I work part-time at a store where I am standing or walking for six to seven hours a day. I am ... A: That's a very good question! The answer depends on what you're trying to accomplish. If you merely ... | |
| weight loss | 5/28/2010 |
| Q: ive gained a stone since christmas and i would love to lose it again to gain confidence but im ... A: The way weight loss works is that you need to eat 3500 fewer calories over time to lose a pound. ... | |
| Cannot loose weight | 5/26/2010 |
| Q: First of all, thanks for answering all questions! It really can make a difference.. So, my story ... A: Anna, I would still suggest keeping a food and exercise diary to find out of there are more times ... | |
| After Dinner Eating | 5/26/2010 |
| Q: I have a question about the urge to continue eating after meals. I experience this most often after ... A: Interesting question! I believe it is, in fact, due to a habit you've gotten into. The craving is ... | |
| weight loss | 5/25/2010 |
| Q: I am a 20 year old female,currently weighing 14 stone and my height is 5 ft 4 inches. Since february ... A: I believe you have your own answers within the question you have asked! You say you "let yourself ... | |
| Cannot loose weight | 5/25/2010 |
| Q: First of all, thanks for answering all questions! It really can make a difference.. So, my story ... A: First of all my name is Laurie and I'm a registered dietitian... I'm not sure if you meant to send ... | |
| Surgical Nutrition | 5/23/2010 |
| Q: Ms. Beebe, I am a 27 year old vegetarian male who weighed 275 pounds at the beginning of May. I am ... A: While licensing laws prevent me from being able to address your case specifially, in general ... | |
| weight loss | 5/22/2010 |
| Q: I have a quick question! I use to work out all the time- i started in 5th grade and did it ... A: I don't have an answer as to why your body would be putting on weight if you are eating fewer ... | |
| milk during meals | 5/21/2010 |
| Q: My 2 year-old daughter enjoys (and demands) drinking milk with each and every meal. Is it ok for her ... A: No, there is no problem having milk with meals. Milk contributes valuable nutrients to toddlers, ... | |
| Vitamin B12 | 5/19/2010 |
| Q: I am a nurse who was trained that vitamin B-12 (cyanocobalamin) had to be given parenterally or ... A: Well you asked the right person because B12 is my favorite vitamin! It has some very unique ... | |
| Weight Loss | 5/19/2010 |
| Q: I'm 58 years old and trying to lose weight, but unsuccessful. I have instant oatmeal with skim milk ... A: I don't have a lot of ideas for you in this case. I do know that many people think they are eating ... | |
| acidity in fruits or vegetables | 5/18/2010 |
| Q: I'm 58 years old and trying to lose weight, but unsuccessful. I have instant oatmeal with skim milk ... A: Your new diet sounds quite healthy and is also quite low in calories. I'm not sure how quickly you ... | |
| Weight gain | 5/16/2010 |
| Q: i'm 25 yr old guy.I'm skinny and under weight.Kindly suggest me some diet in order to gain ... A: Providing you have no health issues that are causing malabsorption or an increase in metabolism, you ... | |
| Eating | 5/15/2010 |
| Q: I am really trying to lose weight by not eating as much. I haven't had time to get to the gym in ... A: As long as you are taking in enough protein and being active, your body will not start losing ... | |
| Frozen yoghurt vs. Frozen dessert | 5/15/2010 |
| Q: Which is better for you frozen yoghurt or frozen dessert "icecream"?I recently switched to eating ... A: It totally depends on the sugar and fat contained and not at all what it's being called. Since you ... | |
| potassium | 5/14/2010 |
| Q: After walking about 2 miles a day for a year and a half at a pretty brisk pace, I have all of a ... A: Since you describe your diet as containing fruits, vegetables, and meat there is little chance you ... | |
| EATING SOME BEEF | 5/14/2010 |
| Q: I know that the FDA recommends eating occasional beef dishes, but in fairly quick succession,I plan ... A: It depends on exactly what it is about beef that concerns you. You may be getting extra fat in your ... | |
| The same... | 5/14/2010 |
| Q: I know you probably have an unending flow of questions about the same thing, weight loss. But I ... A: Yes I do get questions about weight loss all the time! It's a huge problem for a lot of people, but ... | |
| Weight Loss | 5/12/2010 |
| Q: Let me start by describing myself. I am a 16 year old male and I weight around 265 pounds. I do ... A: My apologies for assuming you had been inactive! It's rare that someone who doesn't have a healthy ... | |
| Weight Loss | 5/10/2010 |
| Q: Let me start by describing myself. I am a 16 year old male and I weight around 265 pounds. I do ... A: There are several websites (in fact probably a hundred!) that will help you build a diet. My guess ... | |
| supplements | 5/9/2010 |
| Q: i just received my free trial of the acai-trim and power cleanse. i know these pills are miracle ... A: I certainly understand your concern taking these pills. The FDA does not regulate herbal supplements ... | |
| high fat, low calorie | 5/7/2010 |
| Q: My concern is, I eat up to 4 "Kind" Bars a day (150-170 calories each)- they have like 11 grams of ... A: Don't worry! The nuts that are in fat are the "good" kind and nuts contain zero cholesterol, so you ... | |
| change in diet. | 5/7/2010 |
| Q: While I am not overweight (5'7 150lbs) I do have an upcoming oral surgery to help tret a congenital ... A: Whatever vegetables you like are a good idea to eat! Broccoli is an excellent choice, but you could ... | |
| Nutritious Meals | 5/5/2010 |
| Q: I was thinking it might be nice to open a restaurant that serves nothing but salads. I figure salads ... A: Let me clarify, a person DEFINITELY can meet their daily nutrient needs in a DAY... just not in a ... | |
| Nutritious Meals | 5/5/2010 |
| Q: I was thinking it might be nice to open a restaurant that serves nothing but salads. I figure salads ... A: James, Very interesting and noble goal! I don't think you could make one meal that includes all ... | |
| olives | 5/5/2010 |
| Q: which form of black olives are most benificial?fresh, dry, caned, or boteled? are these forms have ... A: Samina, To my knowledge there is no reduction in nutrition merely from placing a food in a jar or ... | |
| olives | 5/4/2010 |
| Q: which form of black olives are most benificial?fresh, dry, caned, or boteled? are these forms have ... A: It depends on what you consider "beneficial". There are many varieties of olive oil, but all of them ... | |
| Weight loss calculation | 4/30/2010 |
| Q: I am an adult male. I am trying to calculate out how much weight I can expect to loss in 4 weeks if ... A: Yes! this is easy :) For each day you reduce your caloric intake by 500 calories you will lose 1 ... | |
| How to curb an addiction? | 4/27/2010 |
| Q: My mother and I are unhealthy, and we have an addiction to the equivalent of alcoholism--- ... A: You are really in quite a predicament. I believe what you and your mother are really addicted to is ... | |
| I need edvise for my friend. | 4/27/2010 |
| Q: I need your expert opinion for a friend of mine. Now he currently weighs about 195 lbs. and is about ... A: I appreciate your concern for your friend. Unfortunately people will not get help until they are ... | |
| Low glycemic? | 4/25/2010 |
| Q: Laurie I think I have carbohydrate intolerance. I have always eaten lots of toast and potatoes etc, ... A: The intolerance you describe sounds much more like a gluten intolerance. This is an allergy to the ... | |
| Is my diet healthy enough? | 4/24/2010 |
| Q: I am 17 years old. In the past I have struggled with eating problems, mainly binge eating. I am ... A: As you probably know at this point, your carbohydrate intake is not the problem. You still seem to ... | |
| sugar ? | 4/22/2010 |
| Q: Are the sugars in ice cream , soda the same as white sugar that you put in your coffee or tea? (for ... A: Yes, recent studies show that all types of added sugar can contribute to chronic diseases by ... | |
| weight loss | 4/14/2010 |
| Q: I am 46 5ft tall weigh 272 I am hypoglycemic and am on zocor and lovaza for my cholesterol even ... A: In order to motivate yourself--which must be the first step as you are aware--I suggest you take the ... | |
| salad dressing | 4/13/2010 |
| Q: Can you tell me what a serving of salad dressing is? I know on the bottle it says 2 tbs., but how ... A: Danielle, The purpose of specifying the serving size of dressing is only so you can measure how ... | |
| Weight gain pills? | 4/13/2010 |
| Q: So for as long as I can remember I have always been very slender. I have always have had a hard time ... A: I have no idea how this company can claim these pills will help people gain 1-4 pounds a week (they ... | |
| proper diet while reviewing for exams | 4/13/2010 |
| Q: i'm a 27 year-old female. i manage to lose 30lbs through diet and exercise. right now, i'm starting ... A: First of all, congratulations on your weight loss success. While time is certainly very valuable ... | |
| Diet of bread + water + soy beans + vitamin supplements | 4/11/2010 |
| Q: Is it possible to have a completely healthy daily diet consisting solely of the following: A few ... A: Nice try! But the question is, does it work for what? Theoretically, if a person ate protein powder, ... | |
| Beans and Carbohydrates | 4/11/2010 |
| Q: I am looking to cut down on my carb intake, my question is about beans and fruit, really. I notice ... A: My question is, why are you looking to reduce your carbohydrate intake? If you are trying to lose ... | |
| fruits/vegetables | 4/11/2010 |
| Q: Are people supposed to get 5 total servings of fruits and vegetables each day? Or, is it 5 fruits ... A: Depending on the source, the absolute minimum should be a total of 5 and many health agencies are ... | |
| fiber | 4/8/2010 |
| Q: Can you tell me if there are ways to boost the fiber content of a salad? From what I can tell, most ... A: Danielle, A combination is ideal since they are both helpful. Insoluble fiber helps reduce the risk ... | |
| fiber | 4/8/2010 |
| Q: Can you tell me if there are ways to boost the fiber content of a salad? From what I can tell, most ... A: Great question! Yes, most lettuce is not high in fiber, but actually any individual food is not ... | |
| Nutrition | 4/8/2010 |
| Q: First, thank you for your time. I appreciate it! Im reading an excellent book~ Making a Good Brain ... A: I have not read this book you mentioned so I'm not sure what he refers to as "healthy" or why you ... | |
| Stress related weight loss? | 4/7/2010 |
| Q: This is a multiple part questions so I apologize for the length. I am 24 and have been living in DC ... A: So what is your question now? Are you concerned you are losing weight while you are eating plenty of ... | |
| Stress related weight loss? | 4/7/2010 |
| Q: This is a multiple part questions so I apologize for the length. I am 24 and have been living in DC ... A: We may be writing back and forth a few times so I can get you the answer to your question. I want to ... | |
| caloric intake | 4/6/2010 |
| Q: I have a question about the consistency of daily caloric intake. The stats you ask for: I'm 6'1", ... A: It is not essential to eat the same number of calories each day. However, it is wise to eat a ... | |
| difficulty in losing weight | 4/4/2010 |
| Q: ! gender: female age: 24 height: around 5'3 weight: 64-65kgs in 2008 august i was arnd ... A: I know how discouraging it is to gain all this weight at one time, especially when you want to look ... | |
| Food Combining | 4/3/2010 |
| Q: Laurie Do you know much about this? The basic concept is not to mix carbohydrates with proteins or ... A: Yes, I agree with your doctor. There is nothing in our physiology that prevents us from combining ... | |
| Foods to Help Gain Weight Safely | 4/2/2010 |
| Q: Beebe, My husband has always had high cholesterol and recently high blood pressure. So to combat ... A: You have the right idea going! Pastas, potatoes and rice are both low in fat and sodium, so they ... | |
| Fat loss possible? | 3/31/2010 |
| Q: , How much body fat is it possible to lose in a 4 week period if one is engaging in gymnastics, ... A: (First I must clarify I am not a doctor, but a registered dietitian). I am actually not certain if ... | |
| Underweight concern | 3/30/2010 |
| Q: I am in my 20s. I am 5'0 feet tall & 75 pds. My doc had done hyperthyroidism twice within last year ... A: If you have been medically cleared and just need to eat more calories you might consider a ... | |
| Bulking diet | 3/29/2010 |
| Q: I was wondering if this diet would be good for bulking up with weight training. Breakfast (7:00 ... A: It seems like a fairly healthy diet and is about 2300 calories and 100 gm protein....so it depends ... | |
| Fibre Supplements | 3/29/2010 |
| Q: I am currently seeking help in concern of fibre supplements, I have tried many websites and have ... A: Interesting question about the age at which these supplements are considered safe. In most cases it ... | |
| What cause diabetes? | 3/29/2010 |
| Q: I am 19 years old. I am trying to live a healthy lifestyle. I eat lots of Fruits, Vegetables (7+ ... A: You certainly know a lot about healthy diets for someone your age! We don't know what causes ... | |
| Dieting and becoming very tired. | 3/28/2010 |
| Q: I have been dieting and exercising for 11 weeks I have lost 33 1/2 lbs so far and would like to lose ... A: Congratulations on all your hard work, and on your successful weight loss! I think weight watchers ... | |
| no loss | 3/28/2010 |
| Q: i just (about 2 weeks ago) decided to loose some weight so i instantly went on a reasonable diet, ... A: Interesting question. Usually people would not notice a weight change until someone changed by about ... | |
| Calorie Deficit | 3/26/2010 |
| Q: I have been eating a 500-800 calorie deficit for the last 3 years, and have been trying to lose 10 ... A: I do think calculating your deficit from your RMR is much too low. I would suggest trying a 1600 ... | |
| Calorie Deficit | 3/26/2010 |
| Q: I have been eating a 500-800 calorie deficit for the last 3 years, and have been trying to lose 10 ... A: First of all, it sounds like you must be in very good shape: an hour of exercise every day with ... | |
| belly fat | 3/26/2010 |
| Q: I have always had a small waist and big hips. I am 34 and have a 7yr old and 10month old. I have ... A: Sometimes it's hard to lose the baby weight, and it can take a couple of years. You really have lost ... | |
| Gradual weight gain | 3/24/2010 |
| Q: I was hoping you could help me / shed some light on my situation. I apologize in advance for the ... A: Great that you already have been keeping a food diary; keeping track of the calories and portions ... | |
| Blood type diet | 3/22/2010 |
| Q: I was adviced to do the blood type diet by my doctor and just want to know what is your thoughts on ... A: I really cannot imagine what type of doctor recommended the blood type diet. Blood type tells to ... | |
| Gradual weight gain | 3/22/2010 |
| Q: I was hoping you could help me / shed some light on my situation. I apologize in advance for the ... A: Well, I certainly understand your frustration and I do appreciate all the details so I know a bit ... | |
| Fat free | 3/11/2010 |
| Q: Ms. Beebe I was always told if the package says fat free it may just not be good for you because ... A: Great question! Usually when they take the fat out of salad dressing, butter, peanut butter, and ... | |
| sea salt | 3/9/2010 |
| Q: Greetings Laurie, I have been told ( a couple of times)that sea salt will not make one hypertensive ... A: Good for you! Salt is sodium chloride, no matter what the source (mines, sea, ocean, kosher, etc) ... | |
| sugar from fruit | 3/6/2010 |
| Q: Does the sugar that is in fruit naturally increase a person's risk of diabetes? Is there a such ... A: It hasn't been proven that eating sugar leads to diabetes in the way some people suppose; that is, ... | |
| Juicers and Blender for your health | 3/2/2010 |
| Q: I enjoy eating fruits and vegetables but would like to consume more of them. Some of my main health ... A: Consuming the whole fruit would be best. In this way you are getting all the nutrients (like the ... | |
| 65 lbs | 2/23/2010 |
| Q: im 14 years old and i am 5 foot 3. i weigh 175 lbs.my goal weight is 110, but i want to know how ... A: Any of the sites I referred you to (including the food guide pyramid) calculate your calorie needs ... | |
| 65 lbs | 2/23/2010 |
| Q: im 14 years old and i am 5 foot 3. i weigh 175 lbs.my goal weight is 110, but i want to know how ... A: I certainly hope you don't end up resorting to weight loss pills--mostly because they could be ... | |
| nutrition | 2/23/2010 |
| Q: ....I am 21 yeas - height 175 - weight 71- very active i would like to know the requirements for ... A: Here is a link to the USDA website for the US-determined needs for all macro- (carbohydrates and ... | |
| reducing chocolate and sugar consumption | 2/22/2010 |
| Q: I'm 46, 6'1" and 195 lbs; I'm in very good health overall, I eat my veggies, I cycle and/or lift ... A: There's nothing I can offer you to physically reduce chocolate cravings. It's a state of mind. You ... | |
| Weight loss through bulimia | 2/17/2010 |
| Q: At 5"4' i used to weigh 210 pounds, then I used bulimia to drop to 140 pounds. I have since been ... A: I am so glad to hear you are going for treatment. Bulimia is such a dangerous behavior and causes ... | |
| Weight Loss | 2/17/2010 |
| Q: I've been on a diet since January 1st now. I cut out complex carbs and starches. My diet now ... A: Relax! Your body is burning over 2000 calories a day just doing what it does! It takes energy for ... | |
| Fish oil Supplement or Eating real fish? | 2/16/2010 |
| Q: My question is whether its better to eat real fish over fish oil supplements. Because I read some ... A: It is virtually always better to eat a real food than to take supplements. I'm not sure of any ... | |
| Weight Loss Advice | 2/16/2010 |
| Q: I recently weighed myself and I'm at approximately 128.3 kilograms. I'm 25 years old, and although ... A: There are some good diet plans (like Weight Watchers) and some good diet books (Thin for Life by Ann ... | |
| Fat loss more effeciently | 2/15/2010 |
| Q: I am trying to lose lots of weight. I was 192-198 lbs and have lost alot of weight and currently ... A: Congratulations on the weight you've lost! I'm not sure why you would have lost upper body weight ... | |
| Weight Loss | 2/12/2010 |
| Q: I am 5"1 and weigh 75 pounds. Around this time last year I probably weighed about 95 pounds. All my ... A: I'm glad you do not have an eating disorder like anorexia or bulimia and that you are conscious of ... | |
| Meds & Stress Making It Almost Impossible To Eat! | 2/9/2010 |
| Q: Due to medication, and A LOT... I mean TONS of stress, I've been nauseous or vomiting every day. My ... A: First of all I would suggest trying to get the medication changed. There is often another substitute ... | |
| weight loss | 2/8/2010 |
| Q: i am a boxer and i need to get down to 123llbs in less than two months.i currenty weigh 133lbs.im ... A: I don't know what the guideline is for what weight class you are in (ie, who decides that: your ... | |
| Petite w/ Post Preg'cy Pooch | 2/8/2010 |
| Q: Beebe, I'm age 41, 4'11". Just had my 3rd C-Sect 9 mos.ago, so for years I've been used to that ... A: Unfortunately there are no fat busting foods and no diet that targets belly fat. It's merely a ... | |
| Recommend Nutrition Books | 2/6/2010 |
| Q: I have regular workouts at gym for over three years and am moderately successful in keeping me fit. ... A: The leading sports nutrition expert in dietetics is Nancy Clark and she wrote a highly recommended ... | |
| Weight-Loss | 2/5/2010 |
| Q: I am 33 years old 5' 6" and 200lbs. and have only been over weight for ten years. I used to be very ... A: I would like to know more about everything you've tried to lose weight. Do you start on a diet and ... | |
| did i cause this or is it just hormones | 1/31/2010 |
| Q: ok when i just turned 13 at 4"11 95 pounds (january), i went down to around 85 pounds,my lowest at ... A: It sounds like you are still struggling with body image disturbance. Stretch marks happen when we ... | |
| losing belly fat | 1/29/2010 |
| Q: I had my second child 8 months ago. I have been eating right and excercising atleast 3 times a week. ... A: Yes, Hollie, If you increase the calories burned through exercise and decrease the calories you eat ... | |
| weight gain with decreased intake | 1/27/2010 |
| Q: I'm very frustrated and confused at the moment because although I have a less than 'maintainence' ... A: You must be frustrated! Although you don't mention how much weight you've gained and over what ... | |
| Is what I am eating reasonable? | 1/26/2010 |
| Q: I am a 32yo female, 5'7", 153lbs. My goal weight is 132lbs and I am trying to get there by eating ... A: This looks like a fabulous diet! You might consider having a fruit when you're hungry, since I see ... | |
| energy availability | 1/26/2010 |
| Q: can you point me to a good website that will tell me about:- how long before certain foods are ... A: I'm not sure exactly what you're looking for, but I have a feeling it doesn't exist. Energy for the ... | |
| Weight gain- why do I not see it? | 1/25/2010 |
| Q: I am a 17 year old girl and I am 5"1 1/2. I used to weigh about 95 pounds. But four or five months ... A: I sent you an answer yesterday, but apparently it did not send! Sorry, then for the delay. You ... | |
| soup and triglycerides | 1/25/2010 |
| Q: I'm the one that asked you all the questions about fats a while ago. I learned so much. To be honest ... A: ! First of all the soup.... IF it is the concentrated soup that tells you to mix it with water it ... | |
| rice | 1/23/2010 |
| Q: what's the nutritional difference between long grain brown rice and Jasmine rice? A: Jasmine rice is a variety originally grown in Thailand. There is not information on the nutrient ... | |
| nutrition | 1/23/2010 |
| Q: I like to make my own trail mix. I am especially interested in fruit and nuts. Is there a website ... A: Here is one website with trail mix recipe ideas. http://hubpages.com/hub/Simple-Trail-Mix-Recipes I ... | |
| Will I see any results in weight loss from this? | 1/23/2010 |
| Q: I basically just started to eat just fruits and vegetables and whole wheat bread lately. My goal is ... A: It sounds like you've found a great exercise routine that you love and that will go far in helping ... | |
| Ideal Breakfast | 1/22/2010 |
| Q: I have 2 questions- 1. What would you recommend having for breakfast? Anythin specific you ... A: Here is a link about calcium ... | |
| Not Seeing Results...on the scale | 1/21/2010 |
| Q: I am a 28 year old female who is 5'5". In July of 2008 I weighed in at 240 lbs. I started a diet ... A: I think you know the answer to all the questions you've asked, and you've answered them within your ... | |
| Benefibre? | 1/18/2010 |
| Q: How do you feel about fibre powders like Metamucil and Benefibre. I thought I would try some ... A: I think these fiber powders are a great way to get in dietary fiber for those who don't manage to ... | |
| Iron/Calcium | 1/11/2010 |
| Q: I need to increase my iron intake, and am happy to eat more red meats. However I have never been a ... A: The recommendation is not to take iron and calcium "supplements" at the same time. Calcium and iron ... | |
| Gutt and Thighs | 1/11/2010 |
| Q: I wanted to get advice on how to lose the belly and the fat thighs. For one, i am not overweight. I ... A: Unfortunately there is not a special way to lose fat from a particular part of the body. Losing ... | |
| When to stop consuming food | 12/28/2009 |
| Q: Before retiring to bed when is the best time to stop eating to a type B diabetic like me. A: It doesn't really matter what time you eat, despite rumours about how bad it is to eat after ... | |
| weight loss | 12/28/2009 |
| Q: I have been working out for about 6 -7 months in the gym at least 3 days a week. My body has toned ... A: I'm going to have to guess at some of the information here, and if things are different you can just ... | |
| vitamin supplements | 12/21/2009 |
| Q: I was wondering if you might know anything about spring valley vitamins and how effective they are? ... A: I don't know the specifics of any one brand of vitamins. What I do know is that the FDA regulates ... | |
| Iron | 12/21/2009 |
| Q: I've heard that Iron is good for improving memory and mental sharpness. Is that true? Is iron ... A: I have not heard that iron has any effect on memory or mental function. Iron is available as a ... | |
| Metabolism | 12/21/2009 |
| Q: I would like to increase my metabolism as much as possible. I am 29 years old and can remember ... A: You can go to http://www.nhlbisupport.com/bmi/ to enter your height and weight and find your BMI... ... | |
| weight loss | 12/20/2009 |
| Q: also i was wondering what they have to do to achieve weight loss and maintain it.(diet, ... A: The recommended healthy rate of weight loss is one to two pounds per week. So for a 60 pound weight ... | |
| weight loss to gain six packs | 12/17/2009 |
| Q: i'm a bit fat not much... its only at by back and abdomen i want to reduce it please tell me what ... A: In order to lose weight you simply have to exercise more and eat less. There is no special diet I ... | |
| Losing Weight | 12/8/2009 |
| Q: I am trying to lose weight, but I don't know where to find a basic inexpensive diet plan to lose ... A: The best version of a healthy diet plan just for YOU can be found at http://www.mypyramid.gov. You ... | |
| Butter or Margerine | 12/8/2009 |
| Q: Laurie What is your opinion on the butter vs margerine debate? As a kid I was slim, so was everybody ... A: If you talk about pure butter vs pure margarine they both have the same calories, and margarine has ... | |
| Regarding weight | 12/7/2009 |
| Q: I find that when I do weight exercise and eat well, I increase in my weight. However when I eat the ... A: Depending on the details (what period of time we're talking about, how much weight, and how much you ... | |
| hot cup of milk | 12/6/2009 |
| Q: i just want to ask u that i am 6 foot admy weight is 94 kg and i use to drink a hot cup of milk ... A: Regardless of your height, weight, or gender you can drink a cup of milk anytime you like! Your body ... | |
| What should I do? | 12/6/2009 |
| Q: I hope you can help me with diet advice. See it's not so much nothings working as everyone is ... A: You don't say how old you are but you sound mature enough to stick to your guns when you find ... | |
| fruit juice and dieting | 12/5/2009 |
| Q: I was wondering if 100& freshly squeezed orange juice (Tropicana) is harmful if you're trying to ... A: Well, I wouldn't word any food as "harmful" but those that are higher in calories are going to make ... | |
| Weight/Fat loss | 12/3/2009 |
| Q: I am 5'2" and about 117 pounds. I know that my weight is ok, but I have a slightly big stomach. I'm ... A: The only thing you can do to reduce stomach fat is to lose weight, even if it's just 3 or 4 pounds. ... | |
| which is better?? | 12/3/2009 |
| Q: I recently found a recipe I am thinking of making and am confused as to which is better option! It ... A: I'm glad you let me know your primary concern was for calories. You probably won't use a different ... | |
| bad eating habits | 12/3/2009 |
| Q: I have a female friend who is 21. She is 5'5 and I do not know her weight, but I would assume she is ... A: Yes, your friend has terrible eating habits and likely has some type of eating disorder. Anyone who ... | |
| fats | 12/2/2009 |
| Q: Remember me? I'm the one who had a million and one questions about fats. Since I spoke to you last, ... A: Nice to hear from you again :) Wow! 7 and 13 pounds... it doesn't seem like it's been more than two ... | |
| Eating for Weight Loss | 12/2/2009 |
| Q: I wanted to know about eating healthy so I can lose weight. I have a great exercise routine, and I ... A: At your height you really don't have any weight to lose and your diet actually sounds kind of ... | |
| balanced diet.... | 11/30/2009 |
| Q: i m a male 24 indian guy... sir, i wanna know the food habit i must have..?? about d balanced ... A: I'm not sure if you are a vegetarian or not, but eating all plant foods tends to keep people more on ... | |
| sugar and abdominal obesity | 11/30/2009 |
| Q: Laurie Although I am in good shape in terms of body fat and cardiovascular,as I have always been a ... A: From your question I can't really tell if you are male or female, and to what extent you really have ... | |
| Scales and sugar obsessed! | 11/29/2009 |
| Q: How can I overcome being obsessed with weighing myself everyday? I go to weight watchers and I get ... A: From what you describe you have indeed developed an obsession and this can probably be diagnosed as ... | |
| proper diet for horseback riders | 11/28/2009 |
| Q: my age is 20, weight is 55kgs and height is 5ft 5inches. i'm planning to learn horseback riding. but ... A: I'm not an expert in horse training; I do know that jockeys must be quite small, preferably under 50 ... | |
| How do I loose 56 pounds and fast? | 11/28/2009 |
| Q: I use to weigh 136 pounds. Then I gained like 70 pounds very quickly by eating a lot of PB&J ... A: It's really as simple as doing the reverse of what you were doing: you ate more and gained weight as ... | |
| Legumes | 11/25/2009 |
| Q: I hope you don't mind a non-weight-loss question, but you seem to be the only trained dietitian here ... A: Great question! It appears at first glance that all beans are equally good sources of iron, fiber, ... | |
| diet/nutrition questions | 11/23/2009 |
| Q: I have a couple of questions. First, is there a such thing as getting too few carbs in a day? Also, ... A: Yes, the recommendations for eating eggs went up from 2 per week to something like 5 per week: it ... | |
| diet/nutrition questions | 11/22/2009 |
| Q: I have a couple of questions. First, is there a such thing as getting too few carbs in a day? Also, ... A: Yes, I think there is such a thing as getting too few carbs in. Some people aim for a low carb diet ... | |
| fat residues | 11/22/2009 |
| Q: If you cook with margarine in a pan, can there be margarine residues on the pan after washing? When ... A: That probably depends on the pan material and on what left the coating. My non-stick pans say if you ... | |
| lowering LDL (bad) cholesterol through diet | 11/18/2009 |
| Q: Beebe, My LDL (bad) cholesterol is a little high (152, but should be at 130), and I was told I need ... A: But unfortunately, as a registered dietitian I cannot recommend treatment for individuals without a ... | |
| Lemon Water? | 11/17/2009 |
| Q: Laurie I have a female friend that slimmed down quite a bit. Besides eating better and being more ... A: Water is good and necessary, but has no magical weight loss powers, even with lemon added! If you ... | |
| Sugar | 11/17/2009 |
| Q: Laurie! Does sugar cause weight gain or is the calories in the sugar that add up after a while that ... A: I love the way you phrased that, and you are correct! It is the calories that add up. So, if ... | |
| lowering LDL (bad) cholesterol through diet | 11/17/2009 |
| Q: Beebe, My LDL (bad) cholesterol is a little high (152, but should be at 130), and I was told I need ... A: Good move avoiding fried foods and red meat! Do not worry about your triglyceride level: it should ... | |
| weight loss | 11/16/2009 |
| Q: Good Evening, My name is Susan, I am 44 years old and a type 1 diabetic. My weight is 182 and I am ... A: My thoughts and suggestions are not going to help you lose weight faster, but to change your ... | |
| fats | 11/16/2009 |
| Q: Again the computer won't let me follow up. So I have to ask a new question. I have 2. 1. Is there a ... A: Well, I went to school for 6 years to study nutrition, and we have to continue our education with a ... | |
| fats | 11/15/2009 |
| Q: Again the computer won't let me follow up. So I have to ask a new question. I have 2. 1. Is there a ... A: ) Simple sugars and complex carbs have the same calories in them. And it's not really the carb ... | |
| best for you | 11/15/2009 |
| Q: could you tell me please, which if any are best for you, Fresh Fruit or Tin/Canned Fruit ? i ... A: I do the same! Fresh fruits contain more fiber because of the skin on them, so they're a little ... | |
| Raw vs. cooked vegetables. | 11/14/2009 |
| Q: I was curious as to whether raw or cooked vegetables,such as ... A: For maximum nutrition, raw are better. Steaming or microwaving conserve most of the nutrients so ... | |
| Leanest beef cut | 11/14/2009 |
| Q: I rarely eat meat,but occasionally I get a craving for a nice meatloaf.I have a Cuisinart,and grind ... A: It depends on more than the cut, actually--it also depends on the grade of the meat and on the way ... | |
| fats | 11/14/2009 |
| Q: again. The computer said I was asking too many followup questions and I had to do a new question. I ... A: Technically simple carbs are sugars and complex carbs are starches. People say complex carbs are ... | |
| fats | 11/13/2009 |
| Q: again. The computer said I was asking too many followup questions and I had to do a new question. I ... A: Your questions are all good, so I don't mind the follow-ups :) There are 9 calories in each gram of ... | |
| fats | 11/13/2009 |
| Q: again. The computer said I was asking too many followup questions and I had to do a new question. I ... A: Saturated fats are the worst for heart disease. Polyunsaturated fats have been shown to reduce LDL ... | |
| fats | 11/13/2009 |
| Q: I looked over your profile and you sound like the best one to help me. My husband has diabetes and ... A: Chicken is leaner than most beef, lunch meat, etc. Although there are very lean sources of beef, ... | |
| fats | 11/12/2009 |
| Q: I looked over your profile and you sound like the best one to help me. My husband has diabetes and ... A: Fish does have some saturated fat, but is just so low in fat it's miniscule. Shellfish as well. We ... | |
| Questions about a career in nutrition | 11/12/2009 |
| Q: Recently, I have become interested in a career in nutrition. After having done a lot of research ... A: I'm glad you are interested in a career in dietetics. I have loved it for over 25 years now! ... | |
| fats | 11/12/2009 |
| Q: I looked over your profile and you sound like the best one to help me. My husband has diabetes and ... A: Great question--what a confusing subject! The general consensus is that saturated fats contribute to ... | |
| Too much herbal tea? | 11/10/2009 |
| Q: Is drinking too much herbal tea bad for your overall health? I don't know how much is "too much", ... A: I don't know of any effects of "too much" herbal tea, or even what too much would look like, but ... | |
| Friend in another country is near-penniless and can barely afford food. How can I help? | 11/10/2009 |
| Q: My friend, who is a university student who lives in Eastern Europe, is rather down on his luck at ... A: Well, there are all sorts of options for him to get more money, but your question is how to eat on ... | |
| Water | 11/9/2009 |
| Q: I have been debating an issue with my coworker. We all know that water is essential to good health. ... A: Yes, Jeff, technically if you could get all the water you needed from food, the body would use it ... | |
| Calories and Diet | 11/9/2009 |
| Q: Laurie. Thanks for taking time out to answer my question. So, I was reading another post and I saw ... A: What a nutritious diet! At your age you will need at least 1900 calories (I am 47, and that would ... | |
| fat residues | 11/8/2009 |
| Q: If you cook with margarine in a pan, can there be margarine residues on the pan after washing? When ... A: Yes, there certainly can be some residue. Oils need lots of soap to break up the molecules and ... | |
| Diet and Weight | 11/7/2009 |
| Q: I'm sorry if this gets a little lengthy. I want to make sure you have all the information. I'm 28 ... A: Congratulations on your weight loss, and most of all on your change to a healthier lifestyle! If ... | |
| Weight Loss | 11/6/2009 |
| Q: How do I know how many calories to eat per day? I weight 135 pounds and I am 5'4. I have already ... A: I love that question! Well, it's a matter of biochemistry. Each fat molecule is made up of atoms of ... | |
| Weight Loss | 11/6/2009 |
| Q: How do I know how many calories to eat per day? I weight 135 pounds and I am 5'4. I have already ... A: Congratulations on your successful weight loss and your new healthy lifestyle! First of all, it ... | |
| vegetables | 11/5/2009 |
| Q: Could you please tell me the difference, if any, between the nutritional value of canned vegetables ... A: While some believe there is little nutrition left after the canning process, this is not the ... | |
| net calories | 11/4/2009 |
| Q: I weight 145lbs and would like to be 125lbs. I am confused on how many calories I should eat. If i ... A: Oh, yes, I see how that is sooo confusing, because a 1200 calorie "diet" would be not a good idea! ... | |
| fat loss | 11/2/2009 |
| Q: I'm 14 y/o, 5'5 and 126 poundss. I've never worked out before, but i believe that this would be a ... A: Eating healthy and exercising are great lifestyle activities to adopt while you are still forming ... | |
| what time shouldnt you eat after when trying to loss weight? | 11/1/2009 |
| Q: last meal? im drinking grean tea, is there any special brand i should buy and how many times a day ... A: If this is a program you just started, it sounds like it will definitely work to get the weight off! ... | |
| Getting back on track | 11/1/2009 |
| Q: I am 32, 5'4 and aprox 11st. I have 1 son who is just over a year old. I've battled with my weight ... A: It sounds like your main issue right now is depression. You've gone through some major changes: ... | |
| what time shouldnt you eat after when trying to loss weight? | 10/30/2009 |
| Q: last meal? im drinking grean tea, is there any special brand i should buy and how many times a day ... A: While many are advocates of not eating after a certain hour, the body does not actually alter ... | |
| Weight loss plateau | 10/29/2009 |
| Q: Beebe I’m a 21 year old female about 5”6’ and have always been big child. About 6 months ago I ... A: Congratulations on your huge successful weight loss, and especially changing your lifestyle so this ... | |
| I want to lose weight. | 10/28/2009 |
| Q: I am a 17 year old female, 5' tall, and somewhere between 235-240 pounds. I want to lose about 100 ... A: Congratulations for making such a great decision! Okay, it sounds like you need some healthy meals ... | |
| natural sugar vs. refined sugar | 10/27/2009 |
| Q: Are the natural sugars found in fruits healthier than refined sugar or fructose corn syrup? A: It sounds like what you are asking is whether fruit sugar is better than cane sugar. The answer is ... | |
| sugar | 10/27/2009 |
| Q: I have chronic sugar craving. Please advise the most effective way to lose it? Thank you, Pier A: We crave foods that taste good, and it seems the more we eat them the more we want them. Probably ... | |
| Eating after Exercise | 10/26/2009 |
| Q: I would like to ask you: Is it true that eating right after exercising will slow down or halt ... A: I have not heard any evidence to support that eating after exercise affects your metabolism. In ... | |
| diets | 10/26/2009 |
| Q: I was wondering what is the best diet plan out there to lose about 25-40 pounds. My doctor told me ... A: I'd say if you're looking for a weight loss plan then weight watchers is the way to go. You might ... | |
| weight loss | 10/25/2009 |
| Q: My name is Michelle and I just turned 18 years old . I would really appreciate it if you can please ... A: If you are in need of a complete diet plan because you have no idea what healthy eating looks like, ... | |
| saturated fat | 10/23/2009 |
| Q: 1.5g sat fat per 2 tab of IMHEALTHY peanut butter,is that really,really unhealthy? A: I'm of the theory that "There are no bad foods...only bad diets". What really matters is how much ... | |
| Vit D | 10/23/2009 |
| Q: Based on recent research about the value of Vit D supplements, I have begun taking 1000IU of Vit D. ... A: I'm not sure what the research tells you as far as amounts you should be taking per day. It sounds ... | |
| White Cocoa Powder | 10/21/2009 |
| Q: A friend had just added 2 tablespoons of white cocoa powder to her coffee this morning and then ... A: My understanding, from a source at Nestle, is that white cocoa is made using the cocoa butter part ... | |
| Doing the right thing | 10/19/2009 |
| Q: specs: 39 yr old white male 5'11" 245lbs meds: bp/lisinopril hctz and chol/lipitor Every time I go ... A: those are very helpful in formulating an answer for you. It sounds like you would like to lose ... | |
| weight loss and weight lifting | 10/15/2009 |
| Q: I need to lose fat, and to do this i'm willing to run 30 min. every day, and i'm currently also ... A: You don't mention your height or weight, so I'm not sure if you are overweight now, or just trying ... | |
| weight loss | 10/13/2009 |
| Q: iv been weighing the same 164 for the last 2 yrs, and i seem not to loose it or gain any... well ... A: Wow! It sounds like you know exactly what to do and I don't even have to work for this one :) You ... | |
| NUTRITION LABEL ON A FOOD CAN/BOTTLE | 10/12/2009 |
| Q: IS 25%(?) A GENERAL RULE OF THUMB AVERAGE OF AN AMOUNT OF AN INGREDIENT IN A FOOD? A: I'm not sure if you are asking about the Daily Value (how much of a nutrient you should take in a ... | |
| Family Nutrition | 10/11/2009 |
| Q: I recently changed my diet and lifestyle due to high cholesterol. My wife and I exercise regularly ... A: Congratulations on changing your diet, and hoping to change the diet of your kids for their health ... | |
| Effects of long-term Poor diet | 10/8/2009 |
| Q: I am concerned about a friend who has a very poor diet and I'm trying to convince her she is on a ... A: The human body has the amazing capacity to function well on precious little of the nutrients a ... | |
| TRANSFATS | 10/8/2009 |
| Q: Does Peter Pan Peanut Butter contain trans fats? "According to the U.S. Food and Drug ... A: How interesting! Just checked my Jif peanut butter and the same is true. I'm thinking there is less ... | |
| Interview | 10/6/2009 |
| Q: I am a secondary student and I am doing a career researching project. I am wondering if you would be ... A: Felar, I am so pleased you want to find out more about being a dietitian--I hope you can share this ... | |
| eat less as get older? | 10/5/2009 |
| Q: Except for illness, as people get elderly why do they tend to eat less food than when they were ... A: Interesting question, and there may be a few reasons for this. 1. Pizzas were smaller when you ... | |
| Deer Meat | 10/4/2009 |
| Q: Brief background: 1. My wife is excited about using deer meat from a hunter friend because it is ... A: Congratulations on lowering your cholesterol level so well with lifestyle changes! Not many people ... | |
| Veggie burger | 10/4/2009 |
| Q: I am wondering whether veggie products such as meatless beef/chicken/burger are healthy? Can I eat ... A: There are many varieties of meatless burgers: some are combinations of vegetables, some are made ... | |
| fruit | 9/30/2009 |
| Q: i ask you a question on fruit a few days ago, and your reply was very interesting, today i bought ... A: I'm so glad you found some fresh and healthy fruit that's affordable and that you like! The ... | |
| detox and eating healthily | 9/29/2009 |
| Q: I'd like to seek your advise. My boyfriend is renting a room alone, and always eat his meals ... A: I get questions like yours all the time: "How can I help my loved one eat more healthy? They eat a ... | |
| cheese | 9/28/2009 |
| Q: i am very passionate about chesse, it is my favorite food for years & years. i also eat it every ... A: Yes, cheeses can be higher in calories when they contain a lot of fat. They do make some especially ... | |
| diet | 9/27/2009 |
| Q: I'm writing mostly for my son. He is an adult, and has gained a great deal of weight..He was living ... A: A 30 minute walk is great and an hour of exericise is excellent! But people often mistakenly believe ... | |
| diet | 9/27/2009 |
| Q: I'm writing mostly for my son. He is an adult, and has gained a great deal of weight..He was living ... A: It's so sweet that you are concerned for, and want to help your son. However, he will be the one to ... | |
| breakfast vs metabolism | 9/26/2009 |
| Q: Does skipping breakfast (specially not eating breakfast within the first 45 minutes of waking up) ... A: No, it doesn't happen quite that fast. But experts suggest you do have something within a few hours ... | |
| fruit | 9/25/2009 |
| Q: as an healthy person, on a limited income and can only afford to buy one type of fruit pr.day - ... A: I don't know why you would be limited to one type of fruit? Why not one apple, one orange, and one ... | |
| numbers not adding up? | 9/25/2009 |
| Q: and thanks in advance for any input. I am a 23 year old male who is 5’8’’ tall. I have a ... A: Well, congratulations on your weight loss so far. That is a fantastic accomplishment, and at a very ... | |
| Light Dinner? | 9/24/2009 |
| Q: Laurie I have been unable to lose any weight for two weeks following a 1500 calorie a day diet. I ... A: Unless you are very tiny, very inactive, and very old, a 1500 calorie diet should be promoting ... | |
| how to lower protein on diet | 9/22/2009 |
| Q: When my son had his 14 checkup, they found trace of protein in his urine. We went see the ... A: I can appreciate you wanting to avoid a kidney biopsy for your 14 year old boy! The thing is, ... | |
| is my diet healthy and how many calories should i be having daily | 9/22/2009 |
| Q: 2 lbs, i have a very small body frame. I am not fat but i do have excess fat around my stomach and ... A: Try this calorie calculator: http://calorieneedscalculator.com/index.html It says you need over 2000 ... | |
| is my diet healthy and how many calories should i be having daily | 9/22/2009 |
| Q: 2 lbs, i have a very small body frame. I am not fat but i do have excess fat around my stomach and ... A: You did not mention your height, but it doesn't sound like you are overweight. Women naturally carry ... | |
| diabetes | 9/21/2009 |
| Q: My father, age 77, has diabetes - injects insulin five times per day. Lately, he has been feeling ... A: Your idea is not a bad one: The suggestion is not likely to cause harm, which is a very important ... | |
| RE: Saturated Fats & Heart Disease | 9/19/2009 |
| Q: Your answer has been quite useful for me. However, I'm reluctant to ask most of the registered ... A: I do not personally know anyone currently doing research in that field. The person you would ... | |
| Annorexia and Hypoglycemia | 9/16/2009 |
| Q: my name is Megan. I'm sixteen years old, and I'm kind of afraid of whats going on with my body. I ... A: First off, if your family knows about your anorexia I assume you are in some sort of treatment for ... | |
| When to eat fruits | 9/14/2009 |
| Q: I need to know the best time to eat fruit. I have heard so many opinions, but I need to hear it from ... A: Yours is not the first question I've had like this! I am so glad you are looking to a registered ... | |
| Weight Loss | 9/12/2009 |
| Q: I am a 20 years old and I am currently about 175lbs. I am 5'6 and my measurements are like 42-39-36 ... A: The recommended rate of weight loss is 1-2 pounds a week. You can probably achieve this with an ... | |
| Diet and Nutrition | 9/10/2009 |
| Q: I've lost weight not TOO long ago. All total it was about 45 pounds or so. Now, I'm trying to ... A: OK, so you are exercising about an hour a day (which is super!) and eating about 1500 calories. How ... | |
| juice | 9/9/2009 |
| Q: Laurie; I've heard much about the benefits of black currant juice. The juices I find in grocery ... A: You hear a lot about all kinds of juices providing health benefits. Fruits contain many different ... | |
| weight loss | 9/9/2009 |
| Q: my name is lena, I have been doing atkins diet for the past year. for the first 6 months i lost ... A: Wow! That is an incredible amount of weight to lose in six months!! I don't think your metabolism ... | |
| Weight Loss while injured? | 9/9/2009 |
| Q: I am currently recover from an ACL surgery on my left knee. I would like to know is there any way ... A: While anyone can lose weight as long as their calories out exceed calories in, it depends on your ... | |
| weight loss | 9/8/2009 |
| Q: im 19 years old, 5'9"and recently over the last 3 months i have been losing weight. ive never ... A: At your age and because it sounds like you have leaned towards being underweight for most of your ... | |
| Protien Powder | 9/3/2009 |
| Q: Ht. 5'4, Wt. 128. Trying to shed 8-10 lbs. Am lactose intolerant and wondering if there is any ... A: Great Sue! If you just started this plan a few weeks ago you may have already lost a pound or two! ... | |
| Oat/fruit substitute home-made granola | 9/3/2009 |
| Q: A friend saw me eating a trail mix - granola cluster hybrid and commented that her daughter who has ... A: I admire your dedication for your friend's daughter! She probably can have more than 1/4 cup--that ... | |
| AHA diets | 9/2/2009 |
| Q: I am trying to learn more about AHA diets. What is the difference between low salt and low sodium ... A: Unfortunately you are not the only one who is confused! I have worked in many hospitals and this ... | |
| health. | 9/1/2009 |
| Q: I wanted to ask your thoughts on a subject. It's really hard to eat right these days so I bought me ... A: That's great that you are trying to eat right, especially considering your major! You might want to ... | |
| Timing of meals | 8/31/2009 |
| Q: Does the timing and size of meals make a major difference in maintaining or losing weight? What I ... A: Yes, there is a school of thought that you burn more energy during the day than you do in the ... | |
| Calcium | 8/30/2009 |
| Q: I would please like to know if you can tell me how to make sure I'm getting enough calcium with a no ... A: I do not believe that dairy takes calcium out of your bones. I'm not sure where you heard this, but ... | |
| Vitamin supplements | 8/30/2009 |
| Q: I am taking a variety of vitamin supplements currently to help aid my issues of unintentional ... A: I need to know much more about you, as well as the vitamin supplements to help you. First of all, ... | |
| Am I Anemic? | 8/29/2009 |
| Q: I have never considered myself unhealthy or even stopped to think that there could be anything wrong ... A: Well, you certainly could be anemic, so you should see a doctor ASAP! It may have been your ... | |
| Constant weight gain for 3 years despite diet and exercise | 8/27/2009 |
| Q: I am DESPERATE for help. I am 32 years old, female, 5'5, 132 pounds. My entire life I have weighed ... A: Good that your RMR is normal: this means your metabolism is not messed up! The calories burned is ... | |
| George Foreman Grill | 8/26/2009 |
| Q: I have a question out of curiosity. We usually like to cook our bacon on the George Foreman grill. ... A: Wow, what a great question. I'm sure there is a difference in calories depending on whether one eats ... | |
| Weight Loss/Nutrition | 8/26/2009 |
| Q: I just turned 40. I am 5'8" and I weigh 220#...I have been swimming at least 2x weekly (with my ... A: So, it sounds like you just started this exercise program a month ago in an attempt to lose weight? ... | |
| Calories eaten & burned | 8/25/2009 |
| Q: I'm 54, male, 6 feet, 234 pounds. Trying to work my way down to 185, mostly by biking to work. My ... A: Yes, absolutely 1200 calories is a bare minimum, even for a little old lady to eat! You should not ... | |
| Calories eaten & burned | 8/25/2009 |
| Q: I'm 54, male, 6 feet, 234 pounds. Trying to work my way down to 185, mostly by biking to work. My ... A: What a great move! This sounds like a great idea, but partly that's because I love biking :) I ... | |
| Constant weight gain for 3 years despite diet and exercise | 8/24/2009 |
| Q: I am DESPERATE for help. I am 32 years old, female, 5'5, 132 pounds. My entire life I have weighed ... A: I'm so glad you were not offended by my suggestions--I know I don't have any good answers for you... ... | |
| Constant weight gain for 3 years despite diet and exercise | 8/24/2009 |
| Q: I am DESPERATE for help. I am 32 years old, female, 5'5, 132 pounds. My entire life I have weighed ... A: This sounds like a dilemma, but I will throw a few things out to you. First of all it sounds like ... | |
| Hey | 8/23/2009 |
| Q: If I run a 1 mile, do push ups (20 adding 2 every week), sid ups (same), pull ups (as many as can), ... A: I think if you do that once or twice a day it will help you gain muscle and increase your ... | |
| Lifelong belly fat | 8/23/2009 |
| Q: I have a question regarding losing belly fat in my stomach. I have no health issues so far but my ... A: There could be two things going on here: one is that you (and your family) carry your extra fat ... | |
| Calories. | 8/22/2009 |
| Q: i'm Jake. I'm 145lbs, 5 foot 6, I lift weights and i'm a bit confused about the whole calorie intake ... A: Depending on your age as well, you probably need more than 2000 calories. If you aren't 20 years ... | |
| weight loss | 8/20/2009 |
| Q: I just had my baby an i still have my baby fat..... my daughter is 2 months now but i really think ... A: If you say yourself you are not eating healthy food then that's the place to start. Can you eat 3 ... | |
| weight loss | 8/20/2009 |
| Q: I just had my baby an i still have my baby fat..... my daughter is 2 months now but i really think ... A: Sometimes it can take up to a year or more to lose fat from pregnancy. If you are breastfeeding it ... | |
| Hydration | 8/19/2009 |
| Q: I know how important it is to keep hydrated before, during, and after working out. I do best to ... A: That's great that you are conscious of maintaining good hydration, as well as devoting your time and ... | |
| peanut butter | 8/19/2009 |
| Q: i recently bought all natural peanut butter and i noticed that on the label there was no vitam e- ... A: The average serving of peanut butter contains about 3 milligrams of vitamin E. It comes from the ... | |
| help---loose some wt please | 8/18/2009 |
| Q: nothing works i mean i try doing gym ,diet for a while n just cant loose any wt some i do eat a lot ... A: I understand your desire to lose weight and to want it to be fast and easy, but I have to tell you ... | |
| Gluten bloating? | 8/18/2009 |
| Q: I havent had the tests done but my doctor thinks my abdominal distension (not fat) could be from ... A: It sounds likely that you are suffering from a reaction to gluten. It's easy to try this ... | |
| vit a | 8/18/2009 |
| Q: what are the differences between vit a retinal palmitate and vit a beta carotene. i know beta ... A: Retinyl palmitate is the form of vitamin A that is added to foods, like milk. In animal foods there ... | |
| weight loss | 8/17/2009 |
| Q: Is it true that their are specific hormones which utilize fat deposits - more so than other ... A: No, foods do not contain hormones. Our body makes hormones in response to things that go on inside ... | |
| Over Weight | 8/16/2009 |
| Q: My problem is gaining weight without an obvious reason. I am 20 years old guy, I live in UAE, ... A: It sounds like your great habits turned to the unhealthier ones we commonly see in college students. ... | |
| COD LIVER OIL | 8/15/2009 |
| Q: what's the daily recommended dosage for adults? A: There is no daily recommended dosage for cod liver oil from any scientific organization (such as the ... | |
| Probiotics | 8/15/2009 |
| Q: Laurie I am 55. Since my mid forties I have suffered from severe bloating after eating, and a ... A: I have not heard any studies to promote one brand of probiotics over another. Some do not need to ... | |
| palm oil and cholesterol | 8/13/2009 |
| Q: Would palm oil increase bad cholesterol in one's body if used in cooking or in frying? what is the ... A: Yes, palm oil is a highly saturated fat and may contribute to elevated cholesterol levels. For ... | |
| Help with eating | 8/13/2009 |
| Q: Laurie I am a busy working mum, I have two young boys (3 & 1), I am a full time Stay At Home Mum ... A: I would have to advise you to see your physician. Not that I suspect any illness you have, but I ... | |
| diet acidity | 8/13/2009 |
| Q: I understand that our diets are generally acid producing and efforts should be made to balance this ... A: Mark, I'm not a biochemist, but I have to say this sounds like a scare tactic posted by a company ... | |
| NO GALLBLADDER | 8/13/2009 |
| Q: I HAD MY GALLBLADDER REMOVED ABOUT 15 YEARS AGO AND HAVE BEEN GAINING WEIGHT EVER SINCE. WHAT IS A ... A: I have heard of this phenomenon before, but doctors have no explanation, other than that prior to ... | |
| Nutrition Feild | 8/12/2009 |
| Q: I am greatly considering a career as a Dietician and I was elated to find a RD on my favorite Q&A ... A: I'm glad to hear you are considering a career as a dietitian. I can definitely say it is quite a ... | |
| diet acidity | 8/12/2009 |
| Q: I understand that our diets are generally acid producing and efforts should be made to balance this ... A: I don't believe that the foods in our diets are mainly acid producing: some foods that appear to be ... | |
| mal nutrician | 8/12/2009 |
| Q: my husband suffers a brain injury from a motorcycle accident. his mouth and jaw were dislocated ... A: If your husband is able to take liquids or blenderized foods easily, then these are what he is most ... | |
| Supplement Confusion | 8/11/2009 |
| Q: I have always been in good shape, but recently, I have wanted to try and get a 6 pack (therefore ... A: Your aspirations are quite admirable and I wish you good luck with your 6 pack! The only thing that ... | |
| WEIGHT LOSS | 8/11/2009 |
| Q: I am 30 yrs old, weigh 211 lbs and have 2 children 5yr old and 1yr old. In my last stage of ... A: Congratulations on all you are doing to take care of your health at this time: monitoring your blood ... | |
| Clarification about the | 8/10/2009 |
| Q: I'm hoping you can help clarify some things. I myself am 27, 5' 8" and 194 lbs. I've done a lot of ... A: I think that person who said, "losing more than 2 pounds a week could be unhealthy and it depends ... | |
| Clarification about the "2lbs a week" rule... | 8/10/2009 |
| Q: I'm hoping you can help clarify some things. I myself am 27, 5' 8" and 194 lbs. I've done a lot of ... A: First of all, you are most welcome to ask a number of experts the same question and I hope you will ... | |
| almonds | 8/6/2009 |
| Q: I was wondering if it is ok if i eat about 26 almonds, say, at lunch time, and then later on I eat 2 ... A: Unfortunately, your questions are a bit subjective... what is okay for one person to eat may not be ... | |
| why am I gaining weight? | 8/6/2009 |
| Q: first off, i am a 20 year old female of about 170cm and unfortunately now 70kg. about four years ... A: My first thought is, "what can you eat on a low-carb vegetarian diet"? It sounds like all you may ... | |
| low carb vs low glycemic | 8/6/2009 |
| Q: Laurie I find this very confusing. I was making steady progress in my weight loss eating low carb ... A: Low glycemic index is a term used to describe the effect carbohydrate intake has on raising your ... | |
| Request for good diet to reduce BP | 8/5/2009 |
| Q: My BP was very high(170/100) and only after taking medicines it has now come down to 110/70. I have ... A: I cannot give you any specific advice to lower your own blood pressure and cholesterol, because I ... | |
| About Fruit Sugar please. | 7/30/2009 |
| Q: I wonder if I can rely on (( Dates )) carbs instead of complex carbs? I'm following a diet of 40% ... A: Fruits are a source of carbs, as are starches, but they are different types and contain different ... | |
| MRP | 7/30/2009 |
| Q: Hey there, I have a lot of weight, well 20 I would like to lose in a month. I can settle for 10-15 ... A: Yes, meal replacements are designed to give you the nutrients you need in far fewer calories. If ... | |
| fighting constipation | 7/29/2009 |
| Q: I am 50 years old, and some of the medication I take causes constipation. I have a mix of foods that ... A: Well, I honestly have no idea what might be in the ice cream that is helping prevent the ... | |
| Carbs | 7/29/2009 |
| Q: If you eat a meal full of carbs how long should you excercise to burn it all off? A: The question really is "How many calories are you eating in the meal?" Then we need to know how many ... | |
| Concerned for a friend | 7/28/2009 |
| Q: I'm concerned for my friend. He's 16 years old. Saying his current diet is awful is a gross, gross ... A: I can certainly appreciate your concern for your friend. I understand how difficult it is to sit by ... | |
| Hey | 7/28/2009 |
| Q: Hey, Im trying to loose weight/fat so I can get a visible six pack which i will do exercises later ... A: Check out the food guide pyramid to help guide you through a healthy diet plan ... | |
| Seeing a Dietitian | 7/26/2009 |
| Q: next week I will be seeing a dietitian and I was wondering if you could answer these questions for ... A: How exciting to get to see a dietitian at the tender age of 13! First of all, dietitians are not ... | |
| milk alternative | 7/23/2009 |
| Q: I'm not sure if I'm asking this question in the right category, but I thought I'd give it a shot. I ... A: Sure I can help you with this issue! First of all, in the future you might consider trying your son ... | |
| Red Meat | 7/23/2009 |
| Q: There seems to be a lot of different opinions regarding how safe red meat is. I'm particularly ... A: Yes, red meat developed a bad reputation in the 1970's timed with the discovery that high intakes of ... | |
| hey | 7/4/2009 |
| Q: I am 21 years old and i am almost 300 pounds and i feel like i am going down a hill with no happy ... A: I'm glad to hear you have a clean bill of health :) This would be a good time to start attending to ... | |
| Calorie Reduction vs Metabolism? | 7/3/2009 |
| Q: Everyone says that to lose pounds/fat you must reduce calories. Some people also say that your body ... A: What a great question! It's true that you must reduce your calorie intake (or increase the number ... | |
| Frying and calories | 7/2/2009 |
| Q: Does the act of frying itself increase calories, or just the amount of oil absorbed by the food? If ... A: Yes it is only the calories from the oil absorbed that increases the calories in your food. That's ... | |
| caffeine | 6/30/2009 |
| Q: Can you tell me what has more caffeine, Starbucks' Frappucino drink or a soda? Thanks A: Good question! The answer depends a lot on the serving size, but you'll have to adjust for how much ... | |
| Metabolic Syndrome or Syndrome X | 6/30/2009 |
| Q: Laurie I have suspected for years that I have this condition, which I have passed on to one of my ... A: I certainly sympathize with your situation. Metabolic syndrome is characterized by excessive belly ... | |
| who can help me plan a medical diet | 6/30/2009 |
| Q: I am 51 years old, 5'2" and 160 lbs. I have GERD, diverticulosis, Hashimoto's Disease, IBS-C, ... A: For many of these conditions, the dietary recommendations will be similar. Your physician should be ... | |
| well-balanced meal | 6/29/2009 |
| Q: Can you tell me what a well-balanced meal really is? I believe 3oz. meat is considered appropriate, ... A: Oh, Great question! Especially if it's a fattier meat (like ground beef) it's 4 ounces raw to yield ... | |
| How many calories should I consume? | 6/29/2009 |
| Q: I am trying to lose 20 lbs. I currently weigh 150 and am 5'7. I had a baby 8 weeks ago and am ... A: Wow! You must be starving :) It sounds like you probably look great to anyone who meets you. I'm ... | |
| Daily Nutritional Values | 6/28/2009 |
| Q: I am a 58 yr old female wt. 203. I am on a self prescribed 1400-1600 calorie diet. I am having a ... A: There we go! I understand your question now :) Carbohydrate should be at least 50% of the calorie ... | |
| well-balanced meal | 6/28/2009 |
| Q: Can you tell me what a well-balanced meal really is? I believe 3oz. meat is considered appropriate, ... A: A 3-oz portion is merely enough for anyone who eats two servings per day. There is no reason not to ... | |
| Daily Nutritional Values | 6/28/2009 |
| Q: I am a 58 yr old female wt. 203. I am on a self prescribed 1400-1600 calorie diet. I am having a ... A: The nutrient requirements don't change all that much on a lower calorie diet. Some of the B ... | |
| well-balanced meal | 6/27/2009 |
| Q: Can you tell me what a well-balanced meal really is? I believe 3oz. meat is considered appropriate, ... A: What a great question! Yes, 3-oz of meat would be a good portion, and then 2/3 of your plate should ... | |
| i dont know what to do! | 6/25/2009 |
| Q: I am 14 years old, going to be 15 in October, and i wanna lose 20 lbs or more. I am 5 feet tall ... A: Great job, wanting to be educated about the right way to lose weight and stay healthy! And I'm glad ... | |
| low white blood cells and high cholesterol | 6/24/2009 |
| Q: I was recently taken off Lipitor because of high liver enzymes. My bad cholesterol went back ... A: To lower bad cholesterol, soluble fibers can help your body eliminate excess cholesterol: this can ... | |
| suggestions? | 6/23/2009 |
| Q: So I am a college athelete, and have always struggled actually losing weight because I have to go to ... A: Yes! 1200 calories is the absolute lowest number that anyone can eat and still get the barest ... | |
| vutamins | 6/23/2009 |
| Q: i started taking one a day teen advantage for her vitamins for about 6 months but i notice everytime ... A: Marie, There's not much chance that skipping your vitamin pill for a few days should cause any ... | |
| suggestions? | 6/22/2009 |
| Q: So I am a college athelete, and have always struggled actually losing weight because I have to go to ... A: Five pounds is a lot to lose in a month, actually, for a female, so you may have just slowed down a ... | |
| Breastfeeding & training for 1/2 marathon | 6/21/2009 |
| Q: I am 5'3'' and 125lbs. I have a 10 1/2 month old and am still breastfeeding. I am back to my ... A: Congratulations on your lofty goals and especially on breastfeeding, which is a healthy decision for ... | |
| weight gain while asleep | 6/18/2009 |
| Q: We have a big argument at work. Some people claim that just before you go to bed if you eat ... A: What a fun question! I agree with you and have never known anyone to weigh more in the morning. ... | |
| Not losing weight anymore | 6/17/2009 |
| Q: I have been dieting and exercising for about 4 months and I've lost 15 lbs. I am 30 yrs old, 5'8" ... A: YAY for you for not considering giving up as an option :) I have some very clear answers for you to ... | |
| Weakness and hunger after weight loss. | 6/14/2009 |
| Q: About 1.5 years ago I decided to lose some weight, I was 255 at the time, I am 5'9.5” 22yo male. ... A: Unfortunately I cannot give you any answer except that you need to seek the help of a qualified ... | |
| ideal weight | 6/13/2009 |
| Q: Can you please tell me what the ideal weight for a girl born June 25, 1996 who is 5 foot 3? Also can ... A: For a height of 5'3" there is an average suggested weight of 115#. This varies with any individual ... | |
| waste of money? | 6/12/2009 |
| Q: I don't eat a totally balanced diet and, because I have trouble swallowing large pills, I take ... A: Good question! Because you admit that you don't eat a balanced diet, taking an inexpensive ... | |
| iron and protein | 6/12/2009 |
| Q: I've recently started giving plasma twice weekly. I've discovered more often than not my pcv is 37, ... A: When you get your hemoglobin or hematocrit level drawn it doesn't actually measure the iron in your ... | |
| iron and protein | 6/12/2009 |
| Q: I've recently started giving plasma twice weekly. I've discovered more often than not my pcv is 37, ... A: In order to lose weight the best thing to do is drastically reduce (or eliminate) foods in your diet ... | |
| Weight gain with Boost | 6/11/2009 |
| Q: my question is actually about gaining weight as opposed to losing it. I am about 6'2 and I am too ... A: Yes, the product called Boost is effective to help people with a limited appetite get in more ... | |
| diet | 6/9/2009 |
| Q: how much unhealthy food can we eat and still live to an old age? A: I cannot give you any kind of specific answer for that. Some people eat terrible diets and live ... | |
| How to diet properly at 44 | 6/8/2009 |
| Q: I am 44 and 5 feet tall. I am a full time mom and am always running around with little time for ... A: and thanks for the picture! I love getting to see who's asking the question! It's great that you ... | |
| Flax seed | 6/8/2009 |
| Q: I am 30 years old. This is the second time I am being preganant,first time it got miscarried. I am ... A: Satish, and congratulations on your pregnancy! Flax seeds are often recommended for people to take ... | |
| Exercise routine for sedentary and SENSA | 6/3/2009 |
| Q: I am an insulin-dependent diabetic and I would like to lose weight. I am of average weight, but ... A: I have certainly heard of Sensa, but have not heard much evidence about whether it works or not ... | |
| How i loss weight? | 6/1/2009 |
| Q: I'm so worried about my increasing weight and want to lose it as quickly as possible. I'm 17 years ... A: I can certainly appreciate the fact that you would like the weight to come off as quickly as ... | |
| Hey! | 5/31/2009 |
| Q: So I'm on a diet to get stronger, possibly a visible six pack So I'm 13 and i weigh around a 110 ... A: You are presently at a healthy weight, so that means you are eating the proper number of calories! ... | |
| Low fat diet | 5/29/2009 |
| Q: I have been told to increase fitness and decrease stored fat in the area of the prostate surgery I ... A: Wow! Lots of great clarification there :) I am relieved to hear you are seeing someone at the Mayo ... | |
| Calories | 5/29/2009 |
| Q: ok first off, i'm a 14 year old boy and i want to lose about, say 1O to 2O pounds, i'm 5 foot 8 and ... A: Tarry, If you eat every calorie you burn every day, then you maintain your weight (equilibrium). ... | |
| Low fat diet | 5/28/2009 |
| Q: I have been told to increase fitness and decrease stored fat in the area of the prostate surgery I ... A: I'm not sure if you are writing from the US or not, but this is a most unusual dietary ... | |
| i need help. | 5/28/2009 |
| Q: ok first off, i'm a 14 year old boy and i want to lose about, say 1O to 2O pounds, i'm 5 foot 8 and ... A: First of all, there is no such thing as a dumb reason to lose weight! We all want to feel like we ... | |
| Can protein deficiency damage kidneys? | 5/23/2009 |
| Q: I've heard that during severe protein deficiency, body protein is broken down to provide protein for ... A: Yes, during severe protein or calorie deficiency the body will not have enough nutrition to maintain ... | |
| Question | 5/23/2009 |
| Q: how are you going? :-) I have been skinny all my life, but over the last year, I have put on 4 ... A: If you are happy with the artificial sweetener that is up to you. However, at this point stopping ... | |
| diet | 5/22/2009 |
| Q: I,m 34 years old and have lost 30 kg in 6 months. I still look like a big fat cow. I have another ... A: Because all you care about is losing weight, and you persist on demeaning yourself by insulting the ... | |
| Question | 5/21/2009 |
| Q: how are you going? :-) I have been skinny all my life, but over the last year, I have put on 4 ... A: Actually, 4 teaspoons of honey a day has about 80 calories which would mean a gain of .75 pounds ... | |
| Fibre | 5/21/2009 |
| Q: I get really confusedin trying to count my calories a day. I try to stick to 1,300-1,500 daily. ... A: I wouldn't worry about eating too much fiber; there are many diet which are much higher than yours ... | |
| calories | 5/18/2009 |
| Q: How many calories in a day should a 7 year old girl get? And how many calories eaten per day would ... A: I'm glad you aren't putting your 7 year old on a diet ;) Here is a guideline for children--it's not ... | |
| trail mix | 5/16/2009 |
| Q: I want to make my own trail mix. What ingredients do you recommend? A: This depends on what your goal is with the trail mix; are you looking for a good source of energy ... | |
| 20 in 6 | 5/15/2009 |
| Q: i been on weight watchers and workout a hour a day 5 times a week for 3 months and haven't lost a ... A: If you've already been strictly following a low calorie diet and exercising an hour a day 5 days a ... | |
| How to lose weight | 5/14/2009 |
| Q: I'm 32, 5'4" and 152 lbs. I've been trying to lose weight for over 3-4 years but stuck in the same ... A: I can certainly empathize with your situation--it's frustrating to diet and exercise and not see any ... | |
| Effects of insulin and eating disorder | 5/12/2009 |
| Q: I've been diagnosed with IBS, border line coeliac, dairy intolerant and last year had candida ... A: Although I cannot explain your weight gain without knowing how many calories you are eating versus ... | |
| Bran Flakes | 5/11/2009 |
| Q: I get really confusedin trying to count my calories a day. I try to stick to 1,300-1,500 daily. ... A: It's great you are having a healthy, and high fiber, breakfast that is tiding you over easily until ... | |
| Can't Lose Weight | 5/10/2009 |
| Q: I am currently 21 years old, female, 125 lbs, and 5'4, and my most comfortable weight was around ... A: You are following what was known in the 1980's as "The Rotation Diet". The theory is, your body ... | |
| Weight maintenance and loss | 5/8/2009 |
| Q: I am a 34 year old 155 pound woman that is trying to mainly maintain my weight with maybe a bit of ... A: If you are actually eating 1500-1800 calories every day at 5'5" and 155 pounds and nearly daily ... | |
| Weight maintenance and loss | 5/7/2009 |
| Q: I am a 34 year old 155 pound woman that is trying to mainly maintain my weight with maybe a bit of ... A: Great to see you keeping up such an active lifestyle! You don't mention your height, but anyone ... | |
| weight loss | 5/7/2009 |
| Q: "Hi, I am a 56 year old women. Two years ago,with the onset of menopause, I began to rapidly gain ... A: Yes, I do think that after 6 months of burning an extra 225 calories 5 times a week you should have ... | |
| weight loss | 5/6/2009 |
| Q: "Hi, I am a 56 year old women. Two years ago,with the onset of menopause, I began to rapidly gain ... A: You don't say how long you've been on this low-calorie and increased-exercise program. I certainly ... | |
| Why can't I lose weight? | 5/6/2009 |
| Q: I'm wondering why I can't lose weight no matter what I do. I've changed the way I eat and I ... A: It sounds like you certainly are doing a lot of things to get the weight down and I know how ... | |
| Olive oil!! | 5/6/2009 |
| Q: I do not eat any processed or ready made food. I buy all organic vegetables and cook my own meals. ... A: Although Olive Oil is among the healthier oils (because it is monounsaturated and contains no ... | |
| weight loss | 5/5/2009 |
| Q: I am a 67 years old man, in good health and physically still very active . I exercise regularly, ... A: I'm so glad to hear how health-conscious you are and that you are so involved with your diet, ... | |
| Slow going | 5/4/2009 |
| Q: Laurie I have been diagnosed with hypertension and need to lose weight. I am 50. I dont have a ... A: Congratulations on your weight loss so far, and on your commitment to changing your diet to improve ... | |
| How much?? | 5/2/2009 |
| Q: I was just wondering if you knew how much an 11 year old girl turning 12 should weigh. Her height is ... A: There is quite a range depending on activity level, bone density, percentage of muscle weight, etc. ... | |
| weight problem | 4/24/2009 |
| Q: i am 21 year old girl,my weight is 59 kg.my height is 5 feet 5 inches.i want to reduce my weight,can ... A: Your weight is, scientifically, just fine. But if you'd like to lose a kg or two the best way would ... | |
| Texas newspaper folo up | 4/23/2009 |
| Q: Beebe, I am hoping you can contribute a few lines to an article I am writing for the 4-29 Taste ... A: Re: smoothies "The kids think they're getting an icy treat akin to a milkshake, but they're getting ... | |
| Texas newspaper request | 4/22/2009 |
| Q: Beebe, I am hoping you can contribute a few lines to an article I am writing for the 4-29 Taste ... A: Nice speaking with you! If you have any further questions I can be reached at 618-622-1963 and I am ... | |
| Healthy alternative to water. | 4/21/2009 |
| Q: I have recently decided to quit drinking pop. In the past I would drink nothing but pop, consuming ... A: Congratulations! I believe soda (especially when you have several a day) is one of the biggest ... | |
| calories | 4/21/2009 |
| Q: When reducing caloric intake, is it better to gradually reduce the number of calories you take in or ... A: The only difference it makes is how quickly you will lose weight. Theoretically (and not actually, ... | |
| breakfast | 4/20/2009 |
| Q: just wanted to ask something. they said breakfast is the most important meal of the day. but in my ... A: What a great question! Well, literally the word for the meal means "breaking the fast" so it's the ... | |
| Regarding Weight Loss | 4/20/2009 |
| Q: I am 171cm tall and weigh 62 kilogram.I have been exercising(walking for 70 min/jogging for 40 min 4 ... A: For your height and weight according to American standards you are already underweight--I'm not sure ... | |
| losing too much weight | 4/17/2009 |
| Q: my girlfriend is 5'1" and has gone from 95lbs to 85lbs in less than a week. she eats like a ... A: I appreciate your concern for your friend. First of all, anorexia scientifically means "loss of ... | |
| omega 3&6 | 4/14/2009 |
| Q: a while ago, i told a VA doctor i wanted to start taking fish oil supplement. he said be sure to ... A: I'm not sure why your doctor told you to find a supplement with omega 6 fatty acids also.... most ... | |
| Not losing weight? | 4/12/2009 |
| Q: I am a 17 year old girl, my height is 5'6, and I weight about 165 pounds. For almost a year I have ... A: Best I can tell it is likely you are drastically underestimating the number of calories you are ... | |
| losing weight | 4/12/2009 |
| Q: I was wondering if you could help me with tips of losing weight. Like exersizes I should be doing, ... A: I'm glad you are willing to try things to lose some weight, even though it sounds like you don't ... | |
| Metabolism/synthroid | 4/7/2009 |
| Q: Can I still increase my metabolism through diet and exercise when I am on Synthroid and my Thyroid ... A: YES! You are taking synthroid as a synthetic form of the thyroid hormone your body is not producing, ... | |
| 30 pounds | 4/7/2009 |
| Q: ANSWER: Jazmine, I would have to have an awful lot more information about YOU to tell you any ... A: There is no predicting how much you can lose--I encourage you to start eating healthier now, whether ... | |
| 30 pounds | 4/6/2009 |
| Q: hi i was wondering whats a good way i could lose 30 pounds by the end of june A: Jazmine, I would have to have an awful lot more information about YOU to tell you any specific ... | |
| Artificial sweeteners | 4/6/2009 |
| Q: I am 50. About five years ago I started using those paper packet artificial sweeteners. I thought it ... A: THere is no evidence that artificial sweeteners can contribute to high blood pressure, or to weight ... | |
| How to lose 10 lbs in one month | 4/6/2009 |
| Q: If I take your advice to heart, will I be able to lose 10 pounds by late May? Best regards, David A: Gee, I sure can't make any promises to what your body will end up doing :) But I imagine you've been ... | |
| How to lose 10 lbs in one month | 4/5/2009 |
| Q: My name is David and I've been eating healthy and keeping in shape for several years. I don't eat ... A: I can see why you are losing weight! I'm sure you will continue to lose on your current regimen. I ... | |
| Weight loss for a college student? | 4/1/2009 |
| Q: My name is Jenna and I am 19 and a college student. I am 5'10" and weight 275lbs. I am heavy, yes. I ... A: Well, you admit your diet isn't that great... so what can you do to change it? There are plenty of ... | |
| bagels bagels | 3/31/2009 |
| Q: I do not eat any processed or ready made food. I buy all organic vegetables and cook my own meals. ... A: Oh, nice to hear from you again! Bagels range from 200 calories (for a very, very small one) to 400 ... | |
| Weight watchers and gaining weight | 3/31/2009 |
| Q: I am 5' tall and weigh 241pounds,age 39, i started weight watchers 2 weeks ago to lose weight i have ... A: I can't tell you why you gained 2 pounds from last week to this one, but I can tell you that you ... | |
| Help | 3/31/2009 |
| Q: Currently I am 5’7 and 210lbs. I need to lose 20lbs but would like to lose atleat 10-15lbs by May ... A: Glad you are getting on top of this a few weeks ahead of time! There isn't a diet that can help ... | |
| Home made food | 3/30/2009 |
| Q: I do not eat any processed or ready made food. I buy all organic vegetables and cook my own meals. ... A: What a great idea, making your own pizza--I bet it was delicious! There are so many variables in ... | |
| Am I eating too few calroies? | 3/28/2009 |
| Q: I am a 31 year old female. I am 5'4 and 154 lbs. Before I had my second child I was 130 lbs and ... A: Congrats on your pregnancy! and Also your devotion to exercise :) I always wonder how people know ... | |
| Whey protein | 3/26/2009 |
| Q: hey I've being trying to gain weight for most of my life and have been unsuccessful. i have always ... A: The only way to gain weight is to eat more calories than you burn. I'm not sure how old you are ... | |
| weight loss | 3/25/2009 |
| Q: I am a 31 year old female who is trying to lose weight in a healthy way and I am trying to make sure ... A: My name is Laurie and I somehow got your question forwarded to me...hope that's alright. ... | |
| Calorie content | 3/23/2009 |
| Q: I was just wondering as I cannot find a straight answer on the internet. Would you know how many ... A: I would say, roughly, anywhere from 500 to 1500 calories! The problem is there are too many ... | |
| 5 kilos in 5 weeks? | 3/22/2009 |
| Q: About four years ago at the age of 16, i lost 40kg to bring my weight down to 55kg. (I am 170cm). In ... A: First of all congratulations on your past weight loss. It sounds like you kept the weight off for ... | |
| Lower Triglycerides Naturally | 3/21/2009 |
| Q: I am a 43 yr old woman with Hypothyroidism. I recently had a blood test and my cholesterol is fine ... A: Terry, That all sounds great! Finding things on the internet is tough because you don't know who ... | |
| Lower Triglycerides Naturally | 3/20/2009 |
| Q: I am a 43 yr old woman with Hypothyroidism. I recently had a blood test and my cholesterol is fine ... A: First of all I want to be sure your hypothyroidism is being treated, making it not an issue with ... | |
| Diet | 3/19/2009 |
| Q: I am trying to maintain my weight after having lost alot of it. I eat three meals a day, breakfast, ... A: Oh, Yes, you burn a lot of calories walking around constantly like that! I would suggest you find a ... | |
| high potassium | 3/18/2009 |
| Q: I was recently told by my doctor that my potassium levels are high. I wasn't told the exact number, ... A: I would definitely check with your physician before altering your diet for the potassium level. ... | |
| 35 in 3 months | 3/16/2009 |
| Q: i;ve been trying to lose 35 pounds by june 25 my family reunion but nothing really seems to be ... A: Weight watchers is a great diet, and yes I think you can lose 35 pounds, but I don't think you can ... | |
| help me plz | 3/15/2009 |
| Q: also i go to sleep around 5am and wake up around 3pm is that stopping me from losing weight A: Your sleeping schedule should not be affecting your weight. The time of day you are awake does not ... | |
| 35 in 3 months | 3/15/2009 |
| Q: i;ve been trying to lose 35 pounds by june 25 my family reunion but nothing really seems to be ... A: Heck NO, don't you stop that weight training! That is one of best things you can be doing to burn ... | |
| supplements | 3/15/2009 |
| Q: hey their, i'm 17 years old and i'm trying to gain nice lean muscle during my wrestling off season. ... A: I'm not familiar with the exact components in muscle milk, but I believe it probably has an ... | |
| 35 in 3 months | 3/15/2009 |
| Q: i;ve been trying to lose 35 pounds by june 25 my family reunion but nothing really seems to be ... A: I'd love to help you, but I'll need a few more details! Would you mind sending me your height, ... | |
| weight loss/health issues | 3/14/2009 |
| Q: and conective tissue diesese. I had the lap band surgery almost 2 years ago i lost 135 pounds since ... A: Congratulations on your success at losing weight! It's so important to remind yourself that since ... | |
| Diet | 3/12/2009 |
| Q: I am trying to maintain my weight after having lost alot of it. I eat three meals a day, breakfast, ... A: Great follow-up info :) thanks! OK, it looks like you are at a fine weight for your age and height. ... | |
| Diet | 3/11/2009 |
| Q: I am trying to maintain my weight after having lost alot of it. I eat three meals a day, breakfast, ... A: In order to best answer your question, could you provide me with a bit more information? I am not ... | |
| Thyroid | 3/8/2009 |
| Q: I do eat very healthy do lot's of exercise and even started writing down what I eat to have better ... A: Nadine, Thanks for the added info--that is very helpful. Your calorie intake of 2500 is actually ... | |
| weight gain?too much to fast | 3/4/2009 |
| Q: i am 50 in a week and i have several different issues,i have fibromyalgia but its a mild case,im ... A: I certainly can sympathize with your frustration! It sounds like you are trying very hard to get ... | |
| Weight loss for seniors | 3/2/2009 |
| Q: I am 64 and in good health. I have never had a problem losing weight before this year. I retired ... A: and thanks for your question. I think you might have nailed the answer yourself, since you seem to ... | |
| Hypertension | 2/26/2009 |
| Q: Laurie I have recently been diagnosed with hypertension. Other than the medication,I can think of no ... A: First of all, congratulations on not smoking!! And way to go exercising and eating healthy :) I am ... | |
| liquid diet | 2/25/2009 |
| Q: I recently had major dental surgery to remove all my teeth and am on a liquid diet for the next 2 ... A: Not only is instant breakfast and broth boring, but you are missing out on several of the major food ... | |
| Thyroid | 2/11/2009 |
| Q: I do eat very healthy do lot's of exercise and even started writing down what I eat to have better ... A: Nadine, Having an idea of your current height and weight would be helpful (are you near your ideal ... | |
Nutrition & Dieting
Answers by Expert:
- Richard Rost
- Cari Corbet-Owen
- Susan Lee Ottevanger, Wellness Coach
- Tasha Tinsley
- Crystal Fawn PA-C Physician Assistant
- Maria Faires, RD and Certified Personal Trainer
- Linda Yo
- Lela Simon
- Lawrence Sanchez CSN, CPFC, RI, PT, TBMI
- Rika Susan
- Laurie Beebe, MS, RD, LD
- Phil Stevens
- Dr Nina Bailey
- Laura Kraemer RN,BSN,CPN
- Laura Ray, BS Nutrition, Certified Wellness Coach
Laurie Beebe, MS, RD, LD
Top Expert on this page
Expertise
As a registered dietitian (RD)I am fully qualified to accurately answer questions regarding weight loss, including those from people with health conditions requiring dietary restrictions (diabetes, high blood pressure, high cholesterol, etc) who want to lose weight, or who have been advised to do so by their physician.
Experience
I have been a registered dietitian for over 25 years and am certified in Adult Weight Management through the commission on dietetic registration. I am also trained in coaching through Coach U and currently work as a diet coach to help people lose weight the healthy way.
Organizations
American Dietetic Association, Weight Management Dietetic Practice Group, Nutrition Entreprenuers, St.Louis International Coach Federation, Toastmasters
Publications
Livestrong.com, Glamour.com, Ezinearticles.com, Ehow.com
Education/Credentials
Bachelor of Health Science from the University of Florida, 1983; Master of Science in Clinical Nutrition from Case Western Reserve University 1985; Certification in Adult Weight Management 2006; CoachU core essentials grad 2007; Level 2 certification in Adult Weight Management 2010.
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