| Subject | Date Asked |
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| advice please... | 9/30/2008 |
Q: I am a 25 year old man in need of some advice. I just caught the tail end of a show about mens ...
A: The banana is a natural remedy for many ills. When you compare it to an apple, it has four times the ...
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| avocados | 9/23/2008 |
Q: I just want to know the truth about avocados! I have heard that they are bad for you (high in fat, ...
A: ! It's true that avocados are high in fat -- one reason they've earned the nickname "butter pear." ...
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| safe vitamin taking | 9/21/2008 |
Q: I would like to know if the vitamins I am taking are safe as I have just learned that beta carotene ...
A: Yes, you should not be taking a beta-carotine supplement since you are a smoker. Despite convincing ...
|
| Vitamin B-6 and B-12 | 9/15/2008 |
Q: Could you please tell me the minimum daily requirement of Vitamin B-6 and the minimum daily ...
A: The 1998 RDAs for vitamin B6 (in milligrams), are: 1.3 mg for men and women under age 50; 1.7 mg for ...
|
| Overweight but not fat | 9/9/2008 |
Q: I am 25 years old, 5'7", 190 lbs, and considered overweight. If you were to look at me, you ...
A: I have a couple of different weight loss progams that you help you reach your weight loss goals The ...
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| Gut | 9/8/2008 |
Q: George I am 50,in pretty good shape. I run and hit the weights several times a week and eat very ...
A: I have a couple of different weight loss progams that you help you reduce your gut. The first is ...
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| Fat lose | 9/7/2008 |
Q: I have anot so significant problem but i need help. I have topic fat around the area of my stomach.I ...
A: Yia sou Vasilios! Thank you for your nutrition question. I am greek also! I have a couple of ...
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| health | 8/26/2008 |
Q: Hello Mr George im 31 yrs old and im about 210 pds and 5 11 in height i want to know a good diet ...
A: I would recommend going to www.mypyramid.gov where you can create you own diet plan simply by ...
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| Special Diets | 8/25/2008 |
Q: Rapitis, I was speaking to a nutritionist very recently discussing various diets in a assistant ...
A: Could she have been referring to a "soft" diet? This type of diet usually suits the residents ...
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| dates in dieting | 8/23/2008 |
Q: i used to be a chocoholic and now im switching to a healthy eating plan and exercising.however, i am ...
A: Yes, dates do fit in a healthy eating plan. Dates contain all healthy substances our bodies need and ...
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| water versus apple juice | 8/22/2008 |
Q: The school system has decided since water has no nutritional value it should not be offered to the ...
A: You are correct that water is actually the better choice. While juice can be a healthy way to ...
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| weight loss | 8/15/2008 |
Q: I excercise for atleast two hours daily, and eat less than 1000 calories a day but I'm still a ...
A: You should not eat less then 1000 calories because it hinders your weight loss. Your body slows down ...
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| Vitamin Pills | 8/10/2008 |
Q: I had stomach cancer 10 years ago. I lost my stomach and take B12 gel, via my nostrils. Am I ...
A: The intestine is the primary area in which absorption of nutrients and vitamins takes place not the ...
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| food nutrition | 8/8/2008 |
Q: I just recently became interested in nutrition. I am pushing 40 & have cut back on my food intake ...
A: Congratulations on your new healthy eating habits! I would recommend that you check out my website ...
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| weight loss | 8/7/2008 |
Q: over the past 6 months my eating habits has taken a turn for the worst. i begin eating alot of junk ...
A: It is possible to get back to your original weight. In order to lose weight in a healthy manner we ...
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| 5 pound weight gain from binges | 8/7/2008 |
Q: I am recovering from binge eating disorder... I have been doing well, until this past week. I am ...
A: In order to lose weight in a healthy manner we should not lose more then 2 lbs weekly. The reason is ...
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| Weight loss: How fast is too fast? | 8/5/2008 |
Q: I am male, 23 years old, 5'11, and weigh nearly 400 lbs. After roughly three weeks of going to the ...
A: Congratulations on your recent weight loss. In order to lose weight in a healthy manner we should ...
|
| nutritious vegetables | 8/2/2008 |
Q: I know the healthiest and best way to get all the nutrition out of vegetables is to eat them raw. ...
A: The best methods for veggies are Steaming Simply put a little water in a pot, put in a steamer ...
|
| Why am I constipated after eating fiber? | 7/31/2008 |
Q: I discovered that red kidney beans contain 19 grams of fiber per cup... so now I eat one cup of ...
A: You should be eating around 25 grams of fiber daily and you are only getting 19 grams. In addition, ...
|
| creatine | 7/29/2008 |
Q: hey! im a 15 yo almost 16 wanting to know if its safe for me to take creatine to help my sport which ...
A: Creatine has become a popular nutritional supplement among school student athletes. These young men ...
|
| Carbohydrate/Glucose/Glycogen | 7/29/2008 |
Q: Can you please give me clear explain about why is sugar in the food so bad ?! There is a part of ...
A: If you are not physically active you will store any type of sugar as fat eventually. The real ...
|
| Bread | 7/28/2008 |
Q: I am a 54 year old male. My last cholesterol reading was 650 & triglycerides were sky high at 2000. ...
A: The main goal of cholesterol-lowering treatment is to lower your low-density lipoprotein (LDL) level ...
|
| anthocyanins | 7/28/2008 |
Q: do strawberries have as much anthocyanins as blackberries?
A: In general, blackberries have the highest antioxidant capacity of any fruit. Different varieties of ...
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| pot belly | 7/26/2008 |
Q: I'm quite thin. But i've got pot belly.. Could u please tell me how to get rid of those pot belly ...
A: Eat yorgurt, it actually has been proven to help decrease belly fat. Also, please be aware, belly ...
|
| Fruit | 7/26/2008 |
Q: Whenever I eat raw fruit like peaches, citrus, apples, etc. I feel very tired and sleepy. What can ...
A: Fruits contain carbohydrates which turn to glucose (blood sugar) once you digest them, meaning that ...
|
| pot belly | 7/23/2008 |
Q: I'm quite thin. But i've got pot belly.. Could u please tell me how to get rid of those pot belly ...
A: I have a couple of different weight loss progams that you help you. The first is called "Bioslim" ...
|
| blender/nutrition | 7/20/2008 |
Q: Rapitis, Congratulations on your book! It is convenient for me to have lunch from a blender. I ...
A: Thorough chewing improves your digestion and enhances the assimilation process. Slow and thorough ...
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| blender/nutrition | 7/19/2008 |
Q: Rapitis, Congratulations on your book! It is convenient for me to have lunch from a blender. I ...
A: As long as the fruits are fresh and have not been cooked, the nutritive value remains intact. It is ...
|
| Wheat Germ vs. Whole Grain Wheat Bread? | 7/16/2008 |
Q: I've heard that i should eat Wheat Germ because it's healthy. i also heard that i should eat Whole ...
A: F.! You should include both in your diet however, wheat germ has an edge on whole grain wheat bread ...
|
| Body Wraps | 7/16/2008 |
Q: Do you anything about body wraps? They are supposed to take off 20inches of fat in one hour but is ...
A: What few people realize is that there is a huge difference between losing fat and losing inches. ...
|
| black olives | 7/13/2008 |
Q: i was just wondering if black olives are good for you???
A: Traditionally black olives, such as those found at most olive bars, offer a host of health benefits. ...
|
| weight loss | 7/13/2008 |
Q: I was hoping you could help me. I am a seventeen year old looking to lose weight in a controlled ...
A: I have a couple of different weight loss progams that you help you. The first is called "Bioslim" ...
|
| thenewme | 7/12/2008 |
Q: also weight the healthy weight for me.
A: Your ideal body weight would be about 120 lbs. I have a couple of different weight loss progams that ...
|
| Losing Weight. | 7/11/2008 |
Q: I'm 5'4, and weigh 235lbs, and I'm trying to lose 10lbs in 4 weeks. Will it possible if I could lose ...
A: It is a good idea to see your doctor about referring you to a registered dietitian in your area. In ...
|
| spinach | 7/11/2008 |
Q: Can you freeze fresh spinach and if you do, will it loose nutrients? We bought a big bag, but it's ...
A: Yes you can cook the spinach first and then pack and seal and freeze it. This will retain the ...
|
| Exercise and losing weight | 7/7/2008 |
Q: I am having trouble losing weight. I had my fourth child 11 months ago and have not been able to ...
A: It sounds like you have an excellent exercise program going. You can email me what you are eating at ...
|
| no time for meals, want to be healthier | 7/7/2008 |
Q: I have a very busy day and either miss meals or get fast foods on the go. Everday habits caused ...
A: Since you are looking for healthy meal replacements and trying to lose weight, I would recommend a ...
|
| hashimoto thyroiditis | 7/4/2008 |
Q: I am a 42 year old female that was finally diagnosed with Hashimoto Thyroiditis about 4 years ago, ...
A: It sounds like you are following a healthy eating plan because it includes plenty of protein and ...
|
| metabolism? | 7/3/2008 |
Q: I have a question about metabolism. Well, I'm trying to lose about 10 pounds. I have practice for ...
A: It is true that if you skip meals it can have a negative effect on your metabolism. With all of the ...
|
| Weight | 7/2/2008 |
Q: For a while I've been noticing my weight and want to improve it, as am sure am underweight, however ...
A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ...
|
| nutrition | 7/2/2008 |
Q: when eating peanuts in the shell is the outer coating nutritious and ok to eat when trying to lose ...
A: I would not recommend eating the outercoating because after searching for information about peanut ...
|
| diet | 7/1/2008 |
Q: I am 34 years old with 157 cm tall and 54 kg (weight). I have a little belly and I don't like it. I ...
A: ! That's wonderful that you are trying to lose weight and be healthy. I would recommend a ...
|
| nutrition | 7/1/2008 |
Q: when eating peanuts in the shell is the outer coating nutritious and ok to eat when trying to lose ...
A: It is probably better to eat peanuts in the shell. Having to shell them will slow you down. They ...
|
| Breastfeeding/Vegetarian weightloss help | 7/1/2008 |
Q: I am a breastfeeding mama to a 6 mo old, and I am vegetarian. I was gestationally diabetic with my ...
A: That's wonderful that you are breastfeeding - what a great benefit to you and your baby. Because of ...
|
| Accredited dietitian programs | 6/25/2008 |
Q: Do you know of any online accredited dietitian programs? As of right now I'm not able to go to ...
A: Many programs offer one or more courses by distance education and are identified in each list (CPs; ...
|
| Losing weight fast | 6/25/2008 |
Q: I need help with losing weight around the belly area. I play rugby at a semi pro level but i been ...
A: I would suggest going to the following website http://www.nutrition.tsfl.com where you can sign up ...
|
| Healthy Weight Gain | 6/20/2008 |
Q: My husband is trying to gain some weight/muscle. He is 32 years old, about 5'6-5'7 and weighs ...
A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ...
|
| Slimfast for Kids | 6/18/2008 |
Q: Our little boy just turned 6 two days ago. This morning he wanted to have a slim fast shake for ...
A: Slimfast shakes are not appropriate for children. It is very important that children develop healthy ...
|
| Sugar in the Raw | 6/13/2008 |
Q: Is Sugar in the Raw better than regular sugar?
A: When it comes to choosing sugar, there is no doubt that unrefined raw sugar is the best choice. It ...
|
| calcium absorption | 6/11/2008 |
Q: My question is about calcium absorption. I’ve read that calcium absorption is reduced due to ...
A: Calcium from many foods such as milk, cheese, yogurt, kale and tofu is well absorbed. Some ...
|
| weight | 6/8/2008 |
Q: I am a 5’2” 140 lb 44-year-old female. About 5 years ago, I was diagnosed with hypothyroidism. ...
A: Sometimes patients with hypothyrodism can be difficult to treat however, I can make a few ...
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| weightloss | 6/6/2008 |
Q: I am a 52 year old female who has recently gone through menopause and have notice a weight gain in ...
A: I dont recommen diet pills however I do recommend whole food supplements at www.juiceblend.com In ...
|
| Hard Gainer? | 6/6/2008 |
Q: I'm currently 18 yr old. I'm 6'1 162lbs, I'm about to start pro-wrestling soon and i want to gain ...
A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ...
|
| A cashew snack | 6/3/2008 |
Q: I was told by a co-worker that if I am dieting that I should not eat any nuts because that are ...
A: Despite nuts being high in fat and calories, new research indicates that nuts can also aid in weight ...
|
| Weight Loss | 5/11/2008 |
Q: Ive been very active since I was about seven years old and I used to have a muscley little body and ...
A: To reduce your butt area, I would recommend two types of training to tone, tighten and firm up your ...
|
| Gaining weight | 5/3/2008 |
Q: Instead of losing weight i want to gain weight. I am 16 years old, 5'3 and just over 7 stone and my ...
A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ...
|
| Plain coffee beans | 5/1/2008 |
Q: I like to eat coffee beans plain without any chocolate coating on them. How many calories are in ...
A: I am glad you found my answer interesting. I was refering to the calorie content in raw coffee ...
|
| hello | 5/1/2008 |
Q: okay i am 19 right now but all through high school i was always on diets, then i would binge eat, ...
A: It is nice to hear from you. Since you are young you can speed up your metabolism once again. Here ...
|
| Plain coffee beans | 4/30/2008 |
Q: I like to eat coffee beans plain without any chocolate coating on them. How many calories are in ...
A: A little over a cup or a 100 grams of coffee beans contain 42 calories. They also contain 2.1 grams ...
|
| salmon | 4/25/2008 |
Q: why is wild salmon recommended instead of farm raised ....farm raised is touted more in the ...
A: Wild salmon is recommended over farm raised because studies find that the fishmeal fed to farm ...
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| raw eggs | 4/18/2008 |
Q: i am a 16 year old trying to get in shape. i was wondering if eating raw eggs is really risky. my ...
A: You will not get sick from the eggs, but there is a slight chance you could catch a bacterial ...
|
| career exploration | 4/17/2008 |
Q: my name is hannah mullins and i am a student studying about a nutritionist and i would like you to ...
A: Here are the answers! 1.what do you like most about your job? I enjoy helping my patients reach ...
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| healthy beverages | 4/16/2008 |
Q: Normally, I'm happy to drink plain water, however, in my eight month of pregnancy, I have a ...
A: Drinking decaf green tea is a good option as well as rooiboos. Perrier or club soda with lime juice ...
|
| hair loss | 4/15/2008 |
Q: nu hair tablets are for hair loss and thinning of hair. so what should i do? what do yuo recommend?
A: You may not be getting enough healthy foods in your diet. I recommend that you check out ...
|
| Weight loss after pregnancy | 4/8/2008 |
Q: I am currently nursing a three month old baby. What is the healthiest way to lose weight and still ...
A: Simply put, Yes, exercise away, and diet if you want to. There is little evidence that your milk ...
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| body fat loss | 4/8/2008 |
Q: i'm interested in losing some body fat. my chest and arms aren't very fat but i can't seem to get ...
A: I would recommend going to www.fitday.com where you can enter the foods which you eat and it will ...
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| body fat loss | 4/6/2008 |
Q: i'm interested in losing some body fat. my chest and arms aren't very fat but i can't seem to get ...
A: Burning away excess fat is the most effective way to eliminate belly fat but to properly do this you ...
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| Zinc deficiency | 4/3/2008 |
Q: I have recently found out I am deficient in zinc and should consume at least 9mg a day(for my age ...
A: Zinc is found in a wide variety of foods . Oysters contain more zinc per serving than any other ...
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| Is fried foods in Canola oil healthy? | 4/1/2008 |
Q: I like fried boneless wings. If I fry them in canola oil are they healthier? Also, about how much ...
A: As with deep frying anything, it's probably unhealthy if you eat it everyday and no matter what type ...
|
| Nutrition Label taken litterally? | 3/27/2008 |
Q: My coach have recommended me to take Accelerade, a sports drink with 4:1 carb:protein ratio, around ...
A: Preparing your own sports drink can be better then store bought because you know exactly what it ...
|
| Dry verse cooked | 3/25/2008 |
Q: I recently bought a package of lentils. The front of the package states "80 calories per serving!" ...
A: There are no calories in water so it would not change the calorie content of the beans. It only ...
|
| Weight Loss Question | 3/24/2008 |
Q: How are you doing? I'm wondering what I can do to lose weight successfully long-term, naturally for ...
A: I know it can be difficult to get more fiber in your diet however, one of the keys to weight loss is ...
|
| Tiredness | 3/12/2008 |
Q: I was hoping you can help. I'm 24 years old, and have been very unenergetic (if that's a word) and ...
A: In order to increase your energy choose foods wich are complex carbohydrates and healthy proteins. ...
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| healthy tea | 3/10/2008 |
Q: Which tea is the healthiest for a mid-fifties couple? We have stopped drinking coffe and have 2 ...
A: I would recommend that you and your husband drink decaf green tea. The steady stream of good news ...
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| carbs | 3/7/2008 |
Q: What is the difference between total carbs and other carbs? Is one a simple carb and one a complex ...
A: Carbohydrates are divided into two types, simple and complex. The classification is based on the ...
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| Mediterranean Cuisine | 3/5/2008 |
Q: I'm a college student writing a paper on Mediterranean cuisine and it's cardiovascular benefits, and ...
A: The scientific reasons as to why the Mediterranean diet is heart healthy is because of the fresh ...
|
| what exactly are vegetables? | 3/3/2008 |
Q: So i am trying to increase the amount of veggies i eat. I will tell you up front though that i do ...
A: Since you are not big on vegetables I would recommend checking out www.juiceblend.com where you can ...
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| eating healthy | 3/2/2008 |
Q: My husband and i are intrested in eating healthier and we are starting to think about our long-term ...
A: Vegetable stir frys are an excellent way to get more vegetables in your diets. Just add a tablespoon ...
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| so how many calories? | 2/29/2008 |
Q: I am a 39 year old male I am 6'3 and weigh 250lbs recently at work my job has changed a bit ...
A: A pedometer is an excellent weigh to help people lose weight. In order to lose 1-2lbs weekly your ...
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| protein | 2/27/2008 |
Q: i'm an athlete in training and i was wondering how many grams of protein should i take daily? so far ...
A: First you must take your weight and divide it by 2.2 to convert it into kilograms. For example, a ...
|
| black olives | 2/26/2008 |
Q: Can eating to many (1+ cups a day) black olives harm you. What is the nutritional value of black ...
A: Eating a cup of olives daily should not harm you because they are one of the healthiest foods that ...
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| Cocoa - fat content | 2/20/2008 |
Q: My husband is on a low fat diet due to hugh cholesterol. We would like to know of the 11% of fat ...
A: The fat in cocoa is considered saturated fat that does not raise cholesterol so hubby should not ...
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| So many allergies | 2/20/2008 |
Q: My 6 yr old daughter has allergies with milk, wheat, eggs, and chocolate.... she is upset becuase ...
A: I am sending you a couple of allergy free dessert recipes that you can prepare for your daughter ...
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| I need to gain weight (too skinny) | 2/15/2008 |
Q: Since I was 10, I always was a pretty skinny kid and as I got taller I looked more skinny. I'm 20 ...
A: There are some wonderful supplements to help you gain weight at www.juiceblend.com. I also ...
|
| rugby diet | 2/11/2008 |
Q: i am 14 and play rugby and want to find a diet that will have my performance at peak. i would like ...
A: I have put together the following eating plan to help you play rugby at your peak performance. ...
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| Margarine vs Butter. | 2/11/2008 |
Q: I am wondering which one is more good for health if taken daily.... one table spoon of margarine OR ...
A: Margarine (the trans-free tub or liquid kinds)such as "Benecol" or "Smart Balance" is still ...
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| nutrition | 2/6/2008 |
Q: How do u fiqure out the total energy that comes from protein? example: 1600 Kcals and 50 grams of ...
A: You calculate calories(total energy) from protein grams by multiplying each gram of protein by four. ...
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| Flax seeds | 1/29/2008 |
Q: I am a freelance writer and I am researching for an article about Flaxseeds. Could you tell me a ...
A: I would be happy to be included in the article you are writing. Flaxseeds and flaxseed oil are ...
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| minimum calories | 1/20/2008 |
Q: I was curious what is the minimum amount of calories a person can consume without having the body go ...
A: The minimum amount to avoid starvation mode would be 1200 calories. It sounds like you should be ...
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| Best source of iron and calcium | 1/19/2008 |
Q: I would like to know the best sources of calcium and iron in fruits and vegs. This is for my ...
A: I am glad that you are making sure that your daughter gets plenty of calcium in iron in her diet. ...
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| Quality Vitamins | 1/16/2008 |
Q: What is the best brand (yeast free) vitamin that one can buy at any price. Thanks in advance, Linda ...
A: The best brand of vitamin that you can buy is at www.juiceblend.com It is made from 17 different ...
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| anxiety | 12/29/2007 |
Q: first off, thanks for volenteering your time and service. Question, is there a nutritional component ...
A: Eating to reduce anxiety attacks boils down to this; control your blood sugars by eating every 4 to ...
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| Supplement | 12/27/2007 |
Q: I am such a busy person, and I don't always get a chance to eat 5 servings of fruits and vegetables. ...
A: The product you are currently taking sounds good however, there is an even better product at ...
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| question | 12/21/2007 |
Q: hey, i get really bad cravings for sugar alot. I have not eaten any sugar for a week and still have ...
A: One theory is that carbohydrates stimulate serotonin production and thus eating them is an attempt ...
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| digestive enzymes | 12/13/2007 |
Q: I heard that americans do not have or get enough digestive enzymes because so much of our food is ...
A: Since most of the foods we eat are cooked or processed in some way and since the raw foods we do eat ...
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| Nutrition | 12/7/2007 |
Q: I need ask you aIn your opinion, the aspartame is bad or good for health? Thanks, Rita
A: I do not really recommend aspartame or diet drinks because they may sabatoge people efforts to lose ...
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| 100 calorie packs. | 12/2/2007 |
Q: I am student writing a paper on 100 calorie packs. I am interested to find out if a nutritionist ...
A: We should not overdo it with the 100 calorie snack packs. Dietitians agree that the best snacks ...
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| Sodium | 11/29/2007 |
Q: I am 27 years old, female, weigh 110 lbs, and am 5'3. I have low blood pressure (86/58- average) ...
A: It is alright for you to eat foods higher in sodium in order to raise your blood pressure. For many ...
|
| getting married soon! | 11/29/2007 |
Q: I am 20 and my fiance is 22. We will be getting married on February 9th which is exactly 73 days ...
A: Congratulations on getting married in February. I have put together a healthy eating plan for you to ...
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| Less Starchy or No Starch Substitution | 11/26/2007 |
Q: I have high cholesterol and triglycerides and am on medication for them. I switched from potatoes to ...
A: You can switch to brown rice which has more nutritional value, and tastes much better in my opinion. ...
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| quitting alcohol has caused sweet craving | 11/22/2007 |
Q: I was an alcoholic. I have quit alcohol since the last 1 month, but have noticed that my craving ...
A: Aaah, sugar… sweet, comforting, energy-boosting sugar. We covet the stuff, consume it by the ...
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| psyllium husk | 11/16/2007 |
Q: I consume one tbsp of psyllium husk daily. How many grams of dietary fibre do I get? Thank you
A: I am greek also. Thank you for your excellent nutrition question. 1 tablespoon of crushed psyllium ...
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| bland diet | 11/14/2007 |
Q: I have been placed on a bland diet for an ulcer. I have been told no red or black pepper, no chili, ...
A: I would recommend that you check out the following book: The Doctor's Guide to Gastrointestinal ...
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| counting calories | 11/2/2007 |
Q: I am having a slight difficult time understanding how to count calories. For instance, protein, if I ...
A: In order to count calories on your own I would recommend a good calorie counter book such as "The ...
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| counting calories | 11/2/2007 |
Q: I am having a slight difficult time understanding how to count calories. For instance, protein, if I ...
A: In order to count calories more easily, I would suggest that you visit www.fitday.com. It has a ...
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| Is this for real? | 10/16/2007 |
Q: I stumbled across these two products: Shirataki noodles ...
A: Foods which are higher in fiber tend to be better for you and help with weight loss and other ...
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| dry vs cooked | 10/15/2007 |
Q: I bought a package of dry "small red beans". On the package, it says, 1/4 cup dry equals 60 ...
A: The calorie content would still be the same since water contains no calories. Beans double in size ...
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| no veggie dieting | 10/14/2007 |
Q: i don't like raw veggies. i like cucumbers and pickles. other than that i only eat SOME cooked ...
A: Since you do not enjoy eating raw veggies and other healthy foods I would recommend that you check ...
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| allergy | 10/9/2007 |
Q: My son is allergic to wheat, cows milk, and soy. Can he still eat oatmeal? I wasn't sure. I am ...
A: Oats are usually less allergenic so they should be a good choice. The foods on the following list ...
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| Healthy cooking | 10/8/2007 |
Q: Which is the best method of cooking food? The waterless way or pressure cooking?
A: Pressure cooking would be a better method because the food stays tender and juicy. Waterless ...
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| Oil pills! | 9/24/2007 |
Q: I'm a 31 yr old female, and I want to start taking an oil pill of some sort. What would you ...
A: Check out the following website for a high quality oil supplement called Omega 3 Powder Brain boost. ...
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| Tennessee | 9/21/2007 |
Q: Does food digest easier in Michigan or Tennessee?
A: !! The answer to that question will be announced on the Retro Zone..the hits of the 80s and ...
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| omega 3 | 8/29/2007 |
Q: a. I currently take two omega 3 fat pills daily, amounting to a total of 1,5gr of EDA and DHA. Is ...
A: Your LDL level sounds normal. Your HDL is a little low. LDL should be below 130 and HDL should be ...
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| Serving Size | 8/28/2007 |
Q: How much is in a serving? I understand we should be eating according to the food pyramid: 11-13 ...
A: I agree that 11 servings of breads is far too much. You are refering to the USDA Food Pyramid which ...
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| coconut oil | 8/23/2007 |
Q: In your opinion, do 100% virgin coconut oil have any nutritional or health benefits? Thanks in ...
A: Coconut oil has a unique role in the diet as an important physiologically functional food. The ...
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| Skippy ALL NATURAL Peanut Butter - Palm Oil | 8/16/2007 |
Q: WE Love Skippy Peanut Butter though it does contain sugar. We don't use a lot. Yesterday we bought ...
A: I am glad that you are using your food labels. Many food manufacturers misleadingly label several of ...
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| Low Fat Diet | 8/15/2007 |
Q: Hay, I am a 21 year old female and I will be having my Gall Bladder removed in a few weeks via 'Key ...
A: The following foods are helpful for your gallbladder and low in fat. beets Cucumbers Green beans ...
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| nutritional food | 8/13/2007 |
Q: my question is this: if someone could only take one food item with them what should it be.
A: I would choose watermelon as a food to take with you. Watermelon is the Lycopene Leader in fresh ...
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| Help! | 8/13/2007 |
Q: I am 17 years old and I weigh 118lbs. My goal weight is 113. I exercise daily and eat pretty healthy ...
A: There are a couple of ways to reduce your bellysize. One is proper diet and the other is daily ...
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| Nutrition - Olives | 8/11/2007 |
Q: Please give me the nutrition breakdown of Green Olives vs Black Olives. Thank you. Charlie.
A: Here is the nutrition breakdown on olive: 100g of olives contain : * Calories 103 * Fibre ...
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| Weight Loss and Exercise | 8/7/2007 |
Q: George, I am 35yrs old 5'9" and 205lbs, I am not working out regularly but when I do, I lift weights ...
A: If you are trying to lose weight you need to concentrate more on cardiovascular exercise then the ...
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| working out | 8/5/2007 |
Q: well my problem is that i weigh in around 245. i workout 6 times a week and have been doing so for 3 ...
A: If you are trying to lose weight your workout should include more cardio exercise such as jogging, ...
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| Weight Gain | 8/4/2007 |
Q: I am a 16 year old boy, who needs to gain some weight. I have no gained a pound for just over a ...
A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ...
|
| health lifstyle | 8/3/2007 |
Q: I am a 20 year old male about 5-11 and weigh roughly 160. i wanted to maintian a healthy looking ...
A: In order to stay healthy I would recommend a more plant based diet which includes fresh fruits( ...
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| 70 | 8/3/2007 |
Q: hi i was wondering i am 5'4 and i weigh 210 what's in the idea weight for me i was thinking 70-75 ...
A: Your ideal body weight should be around 120lbs. I would recommend checking out www.mypyramid.gov ...
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| question??? | 7/31/2007 |
Q: when u are maintaining a healthy lifestyle how often can u "treat" yourself to a cookie or ice ...
A: It is nice to hear from you again. As long as you are following a healthy lifestyle, it is ok to ...
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| i need help creating an excercise routine | 7/30/2007 |
Q: I am heavily over weight. I had a baby 5 months ago , i breast feed till i realized i gain 35 ...
A: I have put together a list of different exercises that you can help you lose the weight. Try these ...
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| eating schedule | 7/29/2007 |
Q: hey im cory im 16 and I do vigerous running and working out everyday besides sunday. I also play ...
A: I would recommend that you check out www.mypyramid.gov where you can create a healthy eating plan ...
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| healthy eating!! | 7/26/2007 |
Q: George! Hello!! My main concern is eating healthy... cooking healthy. How to plan ahead. Cooking ...
A: Cooking healthy does not have to be time consuming or difficult. In fact it can be very rewarding. ...
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| starch or not? | 7/19/2007 |
Q: I wanted to cook dinner for my boyfriend and his parents, fixing corn on the cob and having potatoe ...
A: Yes, corn would be considered a starch. However, corn is a grain that is commonly eaten as a fresh ...
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| calorie intake | 7/17/2007 |
Q: I was wondering how many calories I should be taking in daily. I'm a 19 year old female, 5'4, and I ...
A: In order to lose a pound a week you should be eating around 1,200 calories according to the ...
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| eating plan | 7/10/2007 |
Q: i am an averaged sized 16 year old male who is looking to improve my health by eating the right ...
A: I am glad that you are taking it upon yourself to eat healthy. Lead the way and others will follow! ...
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| How to Gain Weight. | 7/9/2007 |
Q: i dont know if your an expert in gaining weight, but I thought Iwould ask for your advice anyway.I ...
A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ...
|
| acne | 7/8/2007 |
Q: I've recently encountered more break-outs on my face than ever. Going off birth control could have ...
A: People with skin that is susceptible to acne can benefit from eating a wide range of fresh fruit, ...
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| Combining Juice Plus and Prenatals | 7/5/2007 |
Q: I've read your answers regarding Juice Plus and have a question regarding the safety of combining ...
A: Please email me privately on this subject in the future.
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| Fiber | 7/5/2007 |
Q: I am almost 50 years old and have been trying for the most part to eat a heart healthy balanced diet ...
A: Psyllium husks in the Benefiber would be a better choice. Psyllium husks comes from the crushed ...
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| Water and weight loss | 7/5/2007 |
Q: I keep reading that studies have shown that increasing water intake will decrease fat deposits. In ...
A: Yes, I remember finding that information at the following web page ...
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| Diet and Energy | 7/5/2007 |
Q: I am on a weight lifting regiment. I go to work at 6 am and return home around 4:40 pm. I hit the ...
A: You may need more fruits and vegetables in your diet which are rich in carbohydrates. Fruits and ...
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| hello | 7/4/2007 |
Q: I'm 15 and i wanted to know how i could get rid of my belly fat i'm not that big at all but i kind ...
A: I would recommend that you check out www.mypyramid.gov where you can create a healthy eating plan to ...
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| no!! | 7/2/2007 |
Q: I have been trying to lose weight for a LONG time now. I eat right and exersise. I have always been ...
A: When you lose weight then put it back on over a long period time, your metabolism(rate which you ...
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| diet | 6/21/2007 |
Q: 5'4" and 110 lb. I swim eveyday and training is regularly 2 hours and 30 minutes. At my level, ...
A: One thing about exercise is that it raises your metabolic rate not only while you're huffing and ...
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| weight problem | 6/16/2007 |
Q: im 19 years old girl im 5 feet and my weight is 44kg.Is it an ideal weight for me or not?
A: You are at the correct weight for your height which is about 47 kg. For more answers to your ...
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| low-carb diet | 6/14/2007 |
Q: About 9 days ago I started the "Kimkins" diet which is a modified Atkins. It is low carb, usually ...
A: Eating only 600 calories per day is not safe because it can lead your body into starvation mode. ...
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| Nutrition | 6/14/2007 |
Q: I have been trying to lose weight for about a year and have restricted my caloric intake and done ...
A: First I would recommend that you check out my book "Ask the Nutritionists: Answers to your Nutrition ...
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| iron in food | 6/11/2007 |
Q: I am currently having a vegan diet and I would like to know what kind of plants for eating are rich ...
A: Plant Foods High in Iron Content Here’s some high ticket, iron-rich plant foods: Grains: Iron ...
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| Serving Size | 5/31/2007 |
Q: I am trying to lose weight and am watching my serving size and reading labels regularly. I am ...
A: Pasta doubles in serving size when cooked. A 2 oz serving dry would be a 4 oz serving when fully ...
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| soda vs diet soda (equal or splenda) | 5/19/2007 |
Q: is regular soda better for you than diet soda? is Splenda better than Equal in the soda?
A: Just avoid them both! If you drink regular soda you are loading your body up with sugar and all ...
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| Hunger | 5/12/2007 |
Q: I've started going to the gym 3 times a week, but since going I've encountered a sweet tooth have ...
A: Here are my top suggestions for curbing a sweet tooth and control hunger. I also sugget that you ...
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| Calories | 5/11/2007 |
Q: I know in order to lose weight, you have to work off as many calories as you take in. Let's say I ...
A: The amount of calories we burn daily varies because it depends on our size , height and age. You ...
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| Weight loss | 5/10/2007 |
Q: I was hoping you could help me. I am trying to lose weight and don't want to eat more than 1500 ...
A: Tuna fish would be lower in calories then chicken. For snacking, I would recommend any of the ...
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| muscle for a diabetes | 5/10/2007 |
Q: what can i take for a muscle builder
A: Since the muscles in the body needs carbohydrates for energy, I would recommend Juice Plus which is ...
|
| carrots | 5/4/2007 |
Q: I'm dieting, and as a snack I've taken to eating up to 1/2 lb. of raw carrots a day. Is there any ...
A: Carrots contain beta-cartene which help reduce risks of developing cataracts and macular ...
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| vegetable juice | 5/2/2007 |
Q: I have a problem eating enough fresh vegetables! Is a glass vegetable juice an acceptable ...
A: Sorry about the website not being up. The Juice Plus website should be working now. It is ...
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| Nutrition Question | 5/1/2007 |
Q: I was just wondering if the vegetable/fruit juicer machines give you an adequate amount of vitamins ...
A: Juicing machines often do not give you enough fruits and vegetables because many vitamins are often ...
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| vegetable juice | 5/1/2007 |
Q: I have a problem eating enough fresh vegetables! Is a glass vegetable juice an acceptable ...
A: Drinking a glass of vegetable juice is a good start but it does not give you the required 5-9 ...
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| Fiber? | 4/24/2007 |
Q: What is a good amount of fiber to have in your diet? and if you eat to much of it would that cause ...
A: he USDA recommends about about 14 grams of fiber per 1000 calories you consume. Fiber can help as ...
|
| Healty cooking oils | 4/9/2007 |
Q: Recently my wife and I have been concerned about what oils to cook with and weather or not they ...
A: When cooking it is important not to overheat the oil because it will breakdown and lose some of its ...
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| fast food | 4/1/2007 |
Q: why the fast food are not very healthy for our children , and what is the healthy one ?
A: A healthier choice for fast food would be Subway or Quizno's because they is not deep fat frying ...
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| 40 | 3/29/2007 |
Q: Is it possible to lose 40 lbs. in three months and if so how?
A: Losing 40lbs is not a reasonable goal however, a much healthier goal would be about losing about 24 ...
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| questions on chocolate | 3/26/2007 |
Q: My name is Christian and I am doing a report on chocolate and I need to ask an expert some ...
A: I would be happy to help you with your question. Chocolate does not contain enough caffeine to make ...
|
| Candy vs. gum | 3/19/2007 |
Q: Please settle a question that has brewed among some co-workers: Is gum (suger-free Orbit) considered ...
A: Orbit(sugar free) would not be considered a candy or sweet since it does not contain sugar. It would ...
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| Fat Vs. Sugar | 3/15/2007 |
Q: When comparing low fat products to regular products I find that the calories tend to be the same due ...
A: "Fat free" does not always mean "calorie free" as you have noticed on certain food labels. It is ...
|
| dehydrated vegetables | 3/15/2007 |
Q: Can you please give me a brief explanation of what the dehydration of a vegetable does to its ...
A: Dehydrated vegetables only lose water during the process and do retain their nutritional value. ...
|
| im too skinny | 3/7/2007 |
Q: im 16 years old and i need to gain weight but also gain muscle im in an jrotc special team the p.t. ...
A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ...
|
| Fat won't go away | 3/6/2007 |
Q: I am 18 years old, 6'1, male, and about 186 pounds. I'm trying to lose a little fat off of my lower ...
A: Running is one of the best ways to lose abdomoninal fat. However, it leaves very gradually so it ...
|
| Nutritional Facts subjects | 3/5/2007 |
Q: What is the difference between Fiber and Dietary Fiber?
A: Fiber and dietary fibar are the same thing. Fiber is a virtually indigestible substance that is ...
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| health | 3/4/2007 |
Q: Do you know any ways how I can lose about 10 pounds?
A: First, I would recommend that you check out my book "Ask the Nutritionists: Answers to your ...
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| How much should I be taking in? | 3/1/2007 |
Q: I am Female 26 years old, 6ft and 270 lbs. I am just now starting to make a major effort to get ...
A: It sounds like you are losing weight gradually which is actually healthier then losing it too fast. ...
|
| vacation | 2/28/2007 |
Q: my family and i are going on vacation for one whole week on march 12. by the time comes it will be ...
A: When you're on the road you may have no other option but to eat out at a restaurant. This is an ...
|
| metallic taste | 2/27/2007 |
Q: I have had a metallic taste in my mouth for about 6 weeks now. It seems to be getting worse. I ...
A: The multi-vitamin may be causing the metallic taste in your mouth. I would recommend that switch to ...
|
| sugar | 2/27/2007 |
Q: is it proven that sugar is just as addicting as nicotine? i believe it could be because once i ...
A: Not eating sugar for a month will only make you crave it more. Try the following tips to help you ...
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| weight | 2/21/2007 |
Q: when i get up i eat every three hours. can i lose weight like that. if not can U tell me how to lose ...
A: Yes, you can lose weight by eating small frequent meals ever few hours. This will help your ...
|
| miracle whip | 2/20/2007 |
Q: My name is Val and I have one question for you: What is in Miracle Whip or any other mayo that ...
A: We should be very moderate in use of mayonnaise. There are 100 calories in 1 tablespoon. It is very ...
|
| the right foods for working out | 2/17/2007 |
Q: I've been trying to find the best foods to eat prior to working out. I want to have sustained ...
A: It is best to give your body at least an half hour to digest a meal before a workout. As far as ...
|
| Eating healthy | 2/16/2007 |
Q: I'm seeming to be having some trouble eating healthy, you see I don't own a oven (I live in a dorm ...
A: Since you are having a hard time getting more healthy food into your diet, I would recommend taking ...
|
| energy drinks | 2/15/2007 |
Q: What are someother ways get a boost of energy? because i take ballet after school for about three ...
A: The best foods that can give you long lasting energy are complex carbohydrates wuch as whole grains ...
|
| energy drinks | 2/14/2007 |
Q: what is your oppinion on energy drinks?
A: Nutritionists warn that the drinks, laden with caffeine and sugar, can hook kids on an unhealthy ...
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| 800 | 2/8/2007 |
Q: but it's in 20 weeks in if i lose 2 pounds a week i should be able to lose 40? what if i just wanted ...
A: You should be able to lose 40 lbs in 20 weeks since this is slow and gradual. In order to trim the ...
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| Weight loss | 1/25/2007 |
Q: I am a 29 year old male trying desperately to shed unwanted pounds and tone-up. I am 5'6 188 lbs. ...
A: Your workout routine and eating plan sound great. Losing weight is really all about lifestlye ...
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| Memory | 1/23/2007 |
Q: What is a good supplement to take to aid is improving ones memory? Thank you
A: In order to aid with improving ones memory I would recommend a whole food supplement called JUICE ...
|
| nutrition | 1/19/2007 |
Q: what are some specific foods that give you a lot of energy fast, but healthy.
A: Foods which contain quick energy are fresh fruits and vegetables such as cherries, oranges, apples, ...
|
| nutrition, depression, sleep | 1/18/2007 |
Q: Can you tell me what specific foods can help with depression? Also, I'm having trouble sleeping. ...
A: Foods such as fish, walnuts, flaxseeds,fruits and vegetables can help to improve mood. I would also ...
|
| exercising | 1/16/2007 |
Q: When is it the best time to eat breakfast....before or after I exercise?
A: I would not recommend recommend having breakfast before exercise however, I do recommend a healthy ...
|
| want to Gain Weight | 1/15/2007 |
Q: I am Rich and I want to put on some weight in a healthy manner. The problem is that even after ...
A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ...
|
| nutrition on a budget | 1/14/2007 |
Q: I will soon be on a tight (student's) budget. I was wondering what foods are very cheap but ...
A: Here are some examples of some inexpensive ways to eat healthy. * A cup of rice and a ...
|
| So: Do you think i should limit the amount of cooking-spray i use? | 1/14/2007 |
Q: I have another littleDo you think i should limit the amount of cooking spray i use in my weight loss ...
A: It is a good idea to limit how much cooking spray you use since they do contain calories. Try using ...
|
| Are cooking sprays fattening? | 1/14/2007 |
Q: I am on a weight-loss diet and i use Pam, Wesson or any other brand of Cooking Sprays for my ...
A: By manipulating the serving-size portion of the label, popular cooking sprays, made of 100% fat, can ...
|
| weight gain | 1/13/2007 |
Q: I have recently lost a lot of weight due to personal stress. What makes this different is that I did ...
A: heoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ...
|
| Protein shakes | 1/10/2007 |
Q: I just had a question about protein shakes. Now I was wondering if and what possible complications ...
A: According to a recent report in the journal Clinical Pharmacy, a protein overload can cause stomach ...
|
| garlic | 1/10/2007 |
Q: When cooking garlic for some recipes I recently have tried a technique where you put the garlic ...
A: Anytime you boil a food it destroys some of the important enzymes which are body needs. I would only ...
|
| 15 lbs and healthier | 1/9/2007 |
Q: My name is Sharry I'm 18 year old (female). I'm 5'6 1/2" and 145 lbs. I'm not "fat". I'm a VERY ...
A: The best nutrition supplement for you would be a product Juice Plus which is made from 17 fresh ...
|
| looking for a healthier diet | 1/8/2007 |
Q: I am a 22 year old guy, I'm not overweight or looking to lose any, I'm just looking to eat ...
A: I am glad that you want to lead a healthy lifestyle. In order to lead a healthier lifestyle we ...
|
| Rolled oats and fibre | 1/8/2007 |
Q: I've been trying to improve my diet lately. I've been having rolled oats with raisins for breakfast, ...
A: It sounds like you are on the right track to healthy eating.Remember that we need at least 5 fresh ...
|
| water | 1/8/2007 |
Q: this may seem kinda stupid but me nd my friend were thinking abot something...if the plants need ...
A: The right amount of water does play a factor which is why you should drink 8 glasses daily. You ...
|
| Worried | 1/7/2007 |
Q: I am always a great believer that people should be extremely careful of what they say about a ...
A: The negative calorie food theory is not a good diet for teenagers to follow. I agree with you that ...
|
| Dried Fruits | 1/6/2007 |
Q: Are dried fruits as good as fresh fruit? I have been taking a bag of mixed raisins, cranberries, ...
A: Like fresh fruit, dried fruit provides fiber, vitamin A and potassium. It also contains vitamin C ...
|
| maltodextrin | 1/4/2007 |
Q: On sugar free or no sugar added labels maltodextrin is an ingredient.It rates 100 on the glycemic ...
A: Maltodextrin is a moderately sweet polysaccharide used as a food additive, unrelated to barley malt. ...
|
| Sunflower Oil | 1/3/2007 |
Q: Mr. Rapitis, Frito Lay Co. has been making a big deal about using 100 % sunflower oil to cook their ...
A: In the past couple of years restaurants and food manufacturers such as Frito Lay are also beginning ...
|
| Sugars | 1/3/2007 |
Q: My wife is going through sugar withdrawals. She wants to know what are the physical and emotional ...
A: Here are our my top suggestions for helping your wife get through her sugar withdrawals. 1. Know ...
|
| PROTEIN | 1/3/2007 |
Q: WHAT ARE THE BEST FOOD AND DRINK SOURCES FOR PROTEIN
A: The best sources of protein are soy beans, nuts, peanut butter, chick peas, and fish. The best ...
|
| tangerines | 1/2/2007 |
Q: Are tangerines nutritionally equivalent to oranges? Are they close enough to substitute for oranges?
A: Tangerines and oranges are nutritionally equivalent. They are from the same family of fruits but ...
|
| weight | 1/2/2007 |
Q: also what about exercise at home
A: Healthy weight loss is about 2lbs per week so a more realistic goal for June would be about 48lbs. ...
|
| height and weight | 1/1/2007 |
Q: I m 24 year old,but very thin.i wnat to gain weight. my younger brother is of 14 years of age and ...
A: First I would recommend that you try a health food supplement called Juice Plus because it contains ...
|
| vit. B12 | 12/31/2006 |
Q: Can Vit. B12 be absorbed with taking other vitamins or does it need to be taken separately?
A: Vitamin B12 is usually taken with a glass of water after meals for better absorption. To avoid ...
|
| nutrition absorbsion | 12/31/2006 |
Q: Dr. Rabitis, My wife has stage IV colon cancer and we've tried to everything possible to fight it ...
A: Sorry to hear about your wife's cancer. However,there is a product called Juice Plus chewables which ...
|
| degree | 12/29/2006 |
Q: I am a senior in high school and i am interested in becoming a nutritionist. The college i plan on ...
A: I am glad that you are interested in a career in nutrition. Ask your college advisor if a degree in ...
|
| Salt craving | 12/28/2006 |
Q: My grand daughter who is 6 years loves to eat salt. She has been doing this since an early age. She ...
A: Many health seekers are convinced that if you crave a particular kind of food, then your body must ...
|
| Vinegar | 12/27/2006 |
Q: I heard vinegar was good for you, could you tell me how and what amount is good for you?
A: 1 or 2 tablespoons daily is the usual amount to take for various ailments. From removing stains to ...
|
| Fat around stomach region | 12/27/2006 |
Q: i've been having problems with fat around my stomach region and gradually i'm getting fat overall. ...
A: In order to help you avoid gaining weight I would recommend trying out a whole food supplement ...
|
| always hungry | 12/27/2006 |
Q: It seems that I am always hungry. I don't think that my metabolisim is that fast but maybe I'm ...
A: Eating fiber is one way of curbing hunger just remember you need at least 25grams daily and most ...
|
| Heart health | 12/26/2006 |
Q: I am a 35yr old female,and it has recently been suggested that I have a heart condition caused by a ...
A: CoEnzyme Q10 and Omega 3 fatty acids are both beneficial to heart health. A growing number of ...
|
| Coke Light VS. Juice | 12/24/2006 |
Q: Up until the beginning of this past November, I had been drinking cola every day for many years. ...
A: The best answer to this question is drink in moderation. I really don't recommend switching ...
|
| Non-alcoholic red wine | 12/18/2006 |
Q: I was wondering if non-alcoholic red wine has similar cardiac protection as regular red wine. I ...
A: Non-alcoholic red wine is just as healthy as red wine in moderation. There are many health benefits ...
|
| hello | 12/16/2006 |
Q: i recently got off my diet and now im addicted to sweets. i cant stop! how do i start getting myself ...
A: Firstly, I would suggest that you check out an excellent supplement called Juice Plus which is made ...
|
| Enough Fat? | 12/15/2006 |
Q: I consider myself to be a very healthy 25 year-old woman. I am a little over 5'6'', around 115 ...
A: I would not suggest stopping the exercise just adding healthy fats to your diet such as avacados and ...
|
| Career change to nutrition | 12/12/2006 |
Q: I currently have a Bachelor's Degree in Psychology and have been working in the social work field ...
A: Nutrition is a very exciting and interesting field. I would recommend working or volunteering at ...
|
| Suhsi-vegetable roll | 12/11/2006 |
Q: I was wondering if a sushi roll that has avocado, cucumber, and carrot with brown rice was healthy? ...
A: The sushi roll is about 200-300 calories per roll. It sounds very healthy because avocado contains ...
|
| nutrition | 12/11/2006 |
Q: How long does it take for the famine (starvation) effect to kick in, and the body's metabolism to ...
A: Starvation mode usually begins within 5-6 hours after a person has skipped a meal. When people ...
|
| Soy Protein? Good for you? | 12/6/2006 |
Q: Greetings. My grandmother had a gastric bypass surgery several months ago, and is drinking whey ...
A: Soy products should not interact with medicines however, some people do have allergies to soy. The ...
|
| Diet | 12/5/2006 |
Q: I am a 15 Year Old Boy. My height is 5'4 and my weight is 35. I am the shortest guy in my circle and ...
A: My advice would be for you to order my book, "Ask the Nutritionists: Answers to your Nutrition ...
|
| High Protein Diet | 12/4/2006 |
Q: I need help finding good foods to eat to go along with my working out that will help me grow ...
A: Here is a list of high protein foods and the right amounts that you will find helpful. Remember to ...
|
| interview | 12/2/2006 |
Q: I'm a senior at south plantation high school. I'm doing a research paper of nutritionists. do you ...
A: what is the starting salary for someone in your particular field? $40,000-50,000 a year why did you ...
|
| Losing Weight | 12/1/2006 |
Q: . I can follow something easy like that plan the atkins anything out there help or tips you can give ...
A: I would recommend that you check out www.mypyramid.gov where you can create a healthy eating plan ...
|
| macaroni | 12/1/2006 |
Q: are macaronis healthy to eat everyday for lunch?does it put on weight? thanks
A: Eating a cup of macaroni dailyl would not cause weight gain. Remember to choose "whole grain" pasta ...
|
| diet | 11/30/2006 |
Q: i love food im not overweight but i would like to lose weight could you reccomend a diet with normal ...
A: Check out www.mypyramid.gov where you can create a healthy eating plan to help with weight loss. ...
|
| peanuts | 11/28/2006 |
Q: I am 42 yr old male. Have been on fairly strict diet over last year to drop from 185 to 155, which ...
A: Peanuts contain "good fats" which can be beneficial to heart health. They help to keep your "bad" ...
|
| hello | 11/28/2006 |
Q: im wondering, why is it that i always gain weight in my face easily. i have an oval shaped faced ...
A: The area where you gain the weight depends mostly on your genetics. Some people store fat in their ...
|
| margarine | 11/27/2006 |
Q: Do you think margarine is fattening or unhealthy? I am attempting to lose weight by eating more ...
A: By adding more fruits and vegetables to your diet it sounds like you are on the right track to ...
|
| calories & fat grams | 11/26/2006 |
Q: Per ounce, how many calories, and fat grams, in 80 proof tequila, 30 proof triple sec, & 48 proof ...
A: Here is a complete nutrition analysis for each one. 80 proof tequila Calories 64 Total Fat 0 ...
|
| weightloss in a month | 11/21/2006 |
Q: I was wondering what a healthy monthly weightloss would be...I am 120lbs and would like to lose 10 ...
A: Healthy weight loss is 1-2lbs daily. Attempting to lose 8-10lbs by next month is a reasonable goal. ...
|
| Diet Coke | 11/16/2006 |
Q: What are the effects of carbonated beverages on the body?My son once told me that he read somewhere ...
A: Carbonated soft drink consumption may have adverse effects on bone mass density. In addition colas ...
|
| Diet Coke | 11/16/2006 |
Q: My son once told me that he read somewhere that Diet Coke is not good for you, neither does it help ...
A: Drinking diet coke exclusively might not be a good idea. It is not bad if only on occasion. Some ...
|
| 'pineapple', other fruits | 11/12/2006 |
Q: I'm 59, menophasel, 25lbs. over weight, just had a lung removed limiting my exercise (i walk as fast ...
A: Scientists have found berries and pineapple have some of the highest antioxidant levels of any fresh ...
|
| Corn | 11/9/2006 |
Q: I am just curious about the purpose of corn. What nutritional value does corn has?
A: Corn is High in Nutrients One of the benefits of corn is that it is high in nutrients. A few of ...
|
| Nutrition | 11/4/2006 |
Q: What should I stay away from carbs, calories,fats? Like when I 'm at the grocery store should I be ...
A: Carbohydrates often get a bad rap: they make us fat, they cause diabetes, and they stimulate our ...
|
| Bananas | 11/3/2006 |
Q: My 22 month old son has gone mad for bananas wanting them all the time. What is the safe amount of ...
A: One or two bananas a day should be the limit. They are an excellent source of potassium for your ...
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| nutrition & hair | 10/31/2006 |
Q: I'm having a problem with my hair, its been thinning alot for the last few years & is becoming very ...
A: There is a great product called Juice Plus+ on my website (www.juiceblend.com). It contains the ...
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| Calorie intake for weight loss | 10/25/2006 |
Q: From one of your earlier mails, my husband and I went to a website (WVDA) and checked the calorie ...
A: It is nice to hear from you again. It sounds like the numbers you calculated from WVDA are correct. ...
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| Cholesterol | 10/24/2006 |
Q: I know that French fried potatoes are bad for your cholesterol. What about home fried potatoes? ...
A: Yes home fried potatoes would be better if you only saute them in a small amount of olive oil. It ...
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| diet foods | 10/18/2006 |
Q: What specific foods are known to increse your metabolism ? or what foods should i eat a lot of to ...
A: When it comes to jump-starting metabolism, rumors abound. The main 2 ways to increase your ...
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| fat burning ideas needed | 10/12/2006 |
Q: I am in need of some fat burning tips. I am 29, male, 220 lbs. My ideal weight would be around 185 ...
A: Here are some tips to help you burn fat and reduce your waistline. 1. Eat small frequent meals ...
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| Weight | 10/11/2006 |
Q: How much should a 25 year old woman weigh with height 5 feet 9 inches?
A: Your ideal weight should be about 145lbs. You should be eating about 2000 calories daily in order to ...
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| Degree in Nutrition | 10/10/2006 |
Q: I am a licensed acupuncturist considering getting a degree in nutrition. I am very interested in ...
A: It is always very nice to hear from you. I would suggest visiting your local college and ask about ...
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| Binge-related weight gain | 10/7/2006 |
Q: I'm sure you've heard this all before. I have been on a binge for the last month (my Grandfather is ...
A: When you eat because of stress in your life you’re trying to heal that emotion with food. But ...
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| Dieting | 10/6/2006 |
Q: If you drink milke, say 3 glasses a day is that too fatting?
A: As long as you are drinking 2% or skim milk it would not be too fattening. Avoid whole milk because ...
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| Dieting and ideas | 9/29/2006 |
Q: I have been struggling to lose weight for a long time now. So far I have made small changes to my ...
A: For healthy recipes I would suggest checking out www.foodfit.com They have some awesome recipes ...
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| Eating right | 9/28/2006 |
Q: I have never really been over weight, but in the past year and 1/2 i have gained some weight. Ive ...
A: As you mentioned in your email, eating should be an enjoyable process which you should not worry or ...
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| Fatness! | 9/27/2006 |
Q: My problem is that i seem to have a really slow motabilism, however less i eat and exercise i do not ...
A: Here are some tips to help you boost your metabolism and reach your weight loss goals. 1.Build ...
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| intake of high protine food | 9/27/2006 |
Q: I M 24 YRS OLD MALE (INDIA, I M HAVING A WORK OUT PROGRAMME GOINGON AT MY GIM AND I WANNA GAIN MORE ...
A: I would recommend that you visit the following website for a complete list of vegetarian sources of ...
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| Stuff | 9/27/2006 |
Q: Ok? That just doesnt seem to add up...for instance, although the half cup of fruit is more ...
A: It is really about whole fruits and not measuring ounces. I would recommend that you check out ...
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| am i overweight | 9/27/2006 |
Q: AM I overweight? I am 5'8 187lbs, but very muscular ,defined cut and toned with bulky arms but cut, ...
A: Since you are an athlete the standard BMI would not apply to you. The BMI does not apply for ...
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| Atkins diet/Pregnancy???? | 9/26/2006 |
Q: heres my question. i been on the atkins diet for about 5 or 6 weeks now and i really like it because ...
A: Since you are trying to find out what is healthy for pregnancy I would advice that you check out my ...
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| Stuff | 9/25/2006 |
Q: What are the general recommendations for eating fruits/vegetables? I dont want ounces just ...
A: Eating five or more servings a day of fruit is the recommended amount. And one serving is less than ...
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| smoothies | 9/24/2006 |
Q: Are smoothies benificial in losing weight,and where can I get some low calorie smootie recipes to ...
A: There are smoothie recipes available in my book "Ask the Nutritionists: Answers to your Nutrition ...
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| Recipes | 9/22/2006 |
Q: I need to make a healthy spinach and artichoke dip for this Sunday, and was wondering if you have ...
A: Here is a terrific recipe for your spinach/artichoke dip along with the other recipes you requested: ...
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| Starvationmode | 9/21/2006 |
Q: How do you lose weight fast while your body is in Starvation mode and you have a slow metabolism
A: Weight management is a balancing act between taking in calories and burning them up. New research ...
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| Fried Food | 9/20/2006 |
Q: I have heard from several doctors and read in various articles as well that canola oil and moreso ...
A: Although olive oil is touted as a wonder food for your cholesterol, don't think you have to use it ...
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| Metabolism | 9/19/2006 |
Q: I stupidly went on a crash diet, which slowed my metabolism considerably. What are the most ...
A: Proper diet will increase and speed up your metabolism. It is important to never skip a meal or go ...
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| Food and Nutrition Messages | 9/16/2006 |
Q: Hey George Why do people find food and nutritional messages confusing? Thank You
A: Why do food and nutrition messages seem so confusing? For starters, there are too many choices. ...
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| Sugar Alcohol | 9/16/2006 |
Q: Does sugar alcohol have any effect on blood levels of glucose and triglycerides? If so, is it ...
A: Sugar alcohols are broken down differently than regular sugar. This means it is absorbed less in ...
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| Could I be Anemic? | 9/15/2006 |
Q: I am not sure if this is a question you could answer or not. But I know it has to do with iron, and ...
A: Anemia can be difficult to identify because early symptoms may be mild. In addition, it is easy to ...
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| nitrates | 9/11/2006 |
Q: We have a history of obesity in my family so when I send my kids (2 and 4 yrs old) to preschool, I ...
A: Applegate Farms has a nice selection of both organic and antibiotic-free lunchmeats. For more ...
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| Bathroom scales | 9/10/2006 |
Q: I have a Taylor mechanical scale at home, and the other day i weighed myself, because I had gone to ...
A: I would recheck your home scale by putting a 10lb bag of sugar to make sure it is working correctly. ...
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| Chocolate and honey | 9/9/2006 |
Q: How chocolate and honey is godd for health?
A: Dark chocolate and honey both have some health benefits. Read on! Dark chocolate -- not white ...
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| nutrition | 9/6/2006 |
Q: If I am lifting to gain mass and I am using protein shakes mixed with milk what kind of milk should ...
A: Drinking 1 or 2% can make a slight difference in body mass but I offer the following tips: ...
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| What's the best thing to eat around 9PM? | 9/6/2006 |
Q: I work durung the evening. I eat dinner right before I go to work around 5:30. Then, I get home ...
A: The choice of a healthy snack involves - variety, balance, and moderation. Try to limit the snack ...
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| starches and carbohydrates | 9/5/2006 |
Q: I am currently adjusting my diet to a more healthful, lower in fat, less junk food diet. I do have ...
A: Your healthy meals don't have to be boring. Healthy starches I would recommend are brown rice, ...
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| Cabbage soup | 9/5/2006 |
Q: i exercise 4 hours per day high intensity and eat around most i ever consume is 200 cals but ...
A: You are eating way too few calories which is why your metabolism is slowing down making weight loss ...
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| Cabbage soup | 9/4/2006 |
Q: do you reckon that i could lose more weight by starving and exercising heaps or cabbage soup and i ...
A: I don't recommend starving yourself but I do recommend staying active for 30-60 minutes daily. ...
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| Hypoglycemia and OCD panic attacks | 9/4/2006 |
Q: I am suffering from severe OCD and panic attacks and diagnosed with Reactive hypoglycemia. I used to ...
A: I would recommend the Omega 3 and the Vitamin B complex to help with improving mood and mental ...
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| limiting my intake by 500 calories a day | 9/4/2006 |
Q: what foods should i eat to take in 500 calories a day?
A: A 500 calorie meal would consist of a peanut butter sandwich, a apple, a glass of ice tea, and a ...
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| Cabbage soup | 9/3/2006 |
Q: can you lose weight though and if so how muchi was wondering can you lose weight on the cabbage soup ...
A: You can lose probably lose anywhere from 5-7 pounds with the cabbage soup diet however, the weight ...
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| digestion | 9/2/2006 |
Q: i am at a total loss with a question here and it asks me describe the events that would occur to ...
A: During digestion, protein is broken down into amino acids, which are your body’s building blocks. ...
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| proper eating | 9/2/2006 |
Q: I try to hide it by wearing baggy clothes and long sleeve shirts. I need some help with proper ...
A: Proper sleep and nutrition should be helpful in eliminating dark circles around the eyes. ...
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| Cabbage soup | 9/1/2006 |
Q: i was wondering can you lose weight on the cabbage soup diet with a slow metabolism and how mcuH
A: I don't recommend the cabbage soup diet because you will not be able to stay with this type of ...
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| Confused | 8/31/2006 |
Q: Ok im 19yrs old 5'4 and 125 lbs and i've been trying to lose 10 lbs for better self image. i eat ...
A: It sounds like you have a great exercise plan however, I would not recommend eating less then 1,200 ...
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| spicy food. | 8/31/2006 |
Q: Sorry if this sounds silly, but I really love spicy food. I sprinkle alot of tabasco and dried red ...
A: Spicy food is completely acceptable as part of a healthy diet. In fact some studies suggest that ...
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| Reduce triglycerides | 8/30/2006 |
Q: "I have a triglyceride level of 550 and need to lower it considerable. I do not have high ...
A: Like high cholesterol, high levels of triglycerides in the blood are risk factors for heart disease. ...
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| Anemia - iron supplements | 8/29/2006 |
Q: A few months ago I was diagnosed with severe anemia (hemoglobin at 5.5). Within a few weeks I was ...
A: Carbonyl iron (Feosol®) has a slower release of iron and is more expensive than ferrous sulfate. ...
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| fiber intake | 8/29/2006 |
Q: does it matter if you get your daily amount of fiber in one meal or should you spread it out over ...
A: You should spread out your fiber intake throughtout your day and aim for 25 grams daily at least. ...
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| Low-Carb Low-Glycemic Vegan Diet | 8/29/2006 |
Q: I've been a Vegan for 19 years now and want to lose my spare tire. I find it strange that I have ...
A: Your calorie intake in order to lose weight should be around 1600 calories according to your weight ...
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| wight gain/loss | 8/28/2006 |
Q: I gained about seven pounds eating bad stuff. The I started the south beach diet. I have loss body ...
A: Have you noticed whether your clothes are now fitting looser? Sometimes the scale is not always the ...
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| weight loss | 8/28/2006 |
Q: Is there any truth to the claims of Dr.Wheeler(Gold Standard Protein Shake diet) that vast amounts ...
A: The claims by the above product you mentioned are probably misleading you. Weight loss schemes and ...
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| chicken meat per month | 8/27/2006 |
Q: I have normal cholesterol,+am in good health. Is eating 4lbs of white meat chicken per month ok for ...
A: How much you should be eating is dependant on your age, gender, and activity level. I would ...
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| Unhealthy Diet | 8/27/2006 |
Q: I have a very unhealthy diet. I eat fast food/takeaway on a regular basis, get little exercise, eat ...
A: I would recommend checking out www.mypyramid.gov where you can create a healthy eating plan which is ...
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| sugar verses Splenda/MSG | 8/26/2006 |
Q: I have had a weight problem all my life. I am currently on Weigh Watchers and doing OK. My ...
A: It is possible that Splenda/MSG is the cause of the diarrhea. Numerous people have made similar ...
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| Need help | 8/25/2006 |
Q: I need help to choose my career, Actully I am Graduate in science and now I wanna choose ...
A: The name of my book is "Ask the Nutritionists: Answers to your Nutrition questions" It is available ...
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| Muscle cramps, Gatorade? | 8/25/2006 |
Q: I have a member in my fitness center that has reoccuring muscle cramps at night after her workout. ...
A: Most cases of simple cramps require no treatment other than patience and stretching. Gently and ...
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| omega 3 | 8/18/2006 |
Q: 1. Is omega 3 good for someone with diabetes in the family, but not diagnosed? 680 mg being taken. ...
A: Omega 3 fatty acids can be beneficial to a person with diabetes and can help prevent heart disease. ...
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| avacodos | 8/18/2006 |
Q: Do 'avacados' the richest( or highest) fruit containing colestorol(fat) or what type of fat does it ...
A: The avocado is virtually the only fruit that has monounsaturated fat. There's more to Fresh ...
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| Late evening post workout meals | 8/17/2006 |
Q: I usually get home around 9:00pm from weight training the gym. What is a good post workout meal this ...
A: Whether you're a bodybuilder or an endurance athlete, the period immediately following a workout is ...
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| Vitamins and Supplements | 8/13/2006 |
Q: I am 22 years old guy with a hectic work and school schedule. I rarely get out to the gym, and also ...
A: I do not recommend taking an excessive amout of supplements daily because they are not absorbed very ...
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| cucumbers | 8/12/2006 |
Q: With regard to cucumbers, do I have to peel the skin or can I eat the skin without causing harm to ...
A: It is better to leave the peel on because important antioxidants are in the skin. Cucumbers add a ...
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| Breakfast Ideas | 8/10/2006 |
Q: I started a new diet about a month ago, and so far the results have been just what I was looking for ...
A: Your wife can fullfill her protein needs in the morning with a hard boiled egg or a protein fruit ...
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| Calorie Intake | 8/10/2006 |
Q: I was just wondering how much calories an average male person, age 18 and in shape, would need/burn ...
A: The average 18 year old male should stay at around 2,000 calories daily. I would recommend that you ...
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| Diet | 8/9/2006 |
Q: I suffer from hypertension and wondering what type of seasoning I can use on my food to make it ...
A: I would recommend that you try one of the 13 Mrs. Dash Salt Free Seasoning Blends.They are perfect ...
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| Kilojoule Intake | 8/9/2006 |
Q: I am a 31 year old female. I have Hashimoto's Thyroiditis and take hormone replacement (Thyroxine) ...
A: You are correct that not eating is the wrong way to lose weight healthfully. Most women are able to ...
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| Energy Drinks | 8/8/2006 |
Q: I an a dietetic student and I will be mini presentation on energy drinks. I would like your ...
A: It is nice to hear from a dietetic student. Many people are trying to “perk up� by reaching for ...
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| weight gain | 8/6/2006 |
Q: I have a close friend who recently had jaw surgery. She was already skinny before and just 2 days ...
A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ...
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| fatigue | 8/5/2006 |
Q: My biggest problem with eating healthy is picky eating. Not only am I a picky eater but my whole ...
A: There is a excellent supplement called JUICE PLUS that may help boost your energy levels on my ...
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| drinking water | 8/5/2006 |
Q: I have just installed a reverse osmosis water system in my home. My question is, am I sacrificing ...
A: A reverse osmosis water system can give you purer water however, you may sacrifice valuable minerals ...
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| hydrogenated | 8/3/2006 |
Q: What is fully hydrogenated and partially hydrogenated? Which one is better? Someone told me that ...
A: No. Surprisingly, fully hydrogenated oils appear to be innocuous. In the case of fully hydrogenated ...
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| fruit diet | 7/31/2006 |
Q: is it safe to just eat fruit for about a week to lose weight? Apples, oranges, bananas, peaches, ...
A: Losing weight with just eating fruits is not a safe weight loss method because you are missing out ...
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| chocolate milk | 7/31/2006 |
Q: How about if you mixed the chocolate milk yourself with cocoa powder? Does regular cocoa have ...
A: Yes, plain cocoa does contain flavonoids which can be beneficial to your health. I would recommend ...
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| Nutrition for Female Weight Gain | 7/31/2006 |
Q: there! I am a very fit 25 year-old woman who is wanting (ok, needing) to gain a bit of ...
A: The parts of your body that you put the weight on depends primarily on genetics. Theoretically, you ...
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| Popcorn | 7/30/2006 |
Q: I've read many different opinions about popcorn. That's why I don't know if it is fattening or not. ...
A: Popcorn itself is a nutritious snack choice, containing more fiber than snacks made with refined ...
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| nutrition facts | 7/30/2006 |
Q: hey George, Can you please give me nutrition facts for the following foods: pizza, grilled chicken, ...
A: Here is a complete breakdown of each food. Pizza -1 slice- Hand tossed Calories 1076g Protein ...
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| 1 year old nutrition | 7/29/2006 |
Q: I have a 1 year old son and am confused as to how much he should be eating. He weighs about 23 ...
A: Your toddler needs about 1,000 calories a day to meet his needs for growth, energy, and good ...
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| Ice Cream Allergy | 7/29/2006 |
Q: First let me say that I know this question is not exactly a perfect fit with the description of your ...
A: It does not sound like you are lactose intolerant since you are able to eat milk products however, ...
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| How to beat a 2 yr plateau | 7/27/2006 |
Q: I am a 5'2" female and I weigh 145 pounds. In my senior year of college I was able to improve my ...
A: It sounds like you are eating the correct amount of calories for weight loss however, you may need ...
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| Hey | 7/27/2006 |
Q: My name is Holly, I am a 20 year old female who is 5'3 and I weigh 130lbs, im wanting to lost 15lbs ...
A: It sounds like you are on the right track to healthy eating by eating 6 small meals daily. This will ...
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| Diet | 7/26/2006 |
Q: I am starting to diet and exercise. If I eat regular meals at smaller portions and eat one saltine ...
A: Yes, eating small frequent meals is an excellent way to increase your metabolism(rate which you burn ...
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| Artificial sweeteners | 7/25/2006 |
Q: I am overweight with a tremendous sweet tooth. I use SPLENDA (sucralose) in my coffee, 3-4 cups per ...
A: According to th |
