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Nutrition & Dieting/Questions Answered by Expert George Rapitis, BSc. Nutritionist
| Subject | Date Asked |
| Weight Loss | 7/13/2009 |
| Q: I was wondering if the body can get used to a diet and stop losing weight. I am on a diet, and lost ... A: I have put together the following eating plan for you to help you lose the unwanted pounds. Try the ... | |
| Hello, I am trying to loose the belly fat! | 7/10/2009 |
| Q: How can I loose belly fat! im going to be 18 in 2 months so please help me.. I have a really big ... A: I have put together the following eating plan for you to help you lose the unwanted pounds. Try the ... | |
| DID YOU HEAR THAT? | 7/9/2009 |
| Q: I was wondering would you please tell me: why does our stomachs growl? Thanks A: Stomach growling, which originates in the stomach and the small intestine, can be explained by a ... | |
| Alcohol | 7/1/2009 |
| Q: I was wondering if you could use your expertise to explain to me what happens when we cook with ... A: When you add that rum to your holiday cookies, brandy to your pudding or whiskey to your BBQ sauce ... | |
| Health Benefits of Beer | 6/30/2009 |
| Q: I've read extensive research on the health benefits of beer, and it almost seems like it is a ... A: When drank in moderation (1-2 drinks daily) beer can have some amazing health benefits! Beer is ... | |
| HFCS | 6/25/2009 |
| Q: I know that high fructose corn syrup is terrible for one's health, but I don't have all the facts on ... A: Problems Caused by Too Much HFCS -It can lead to higher caloric intake -It can lead to an increase ... | |
| hard fat | 6/23/2009 |
| Q: i have a question about my fat im 18 5feet 2 and 114 pounds ive lost 14 pounds and lost most of the ... A: Olives can be included into your diet to help with weight loss. I have put together the following ... | |
| Weight gain | 6/17/2009 |
| Q: Heres an inverted query I suppose - How can I easily gain weight. Im 18 years old, moderately active ... A: Whatever your reason for wanting to gain weight, you need to do so in a healthy manner. The foods ... | |
| Do supplemental iron inhibit zinc absorption from daily foods???causing zinc deficiency?? | 6/16/2009 |
| Q: Hallo,i was taking feric hydroxide polymaltose iron+Folic acid at age of 13 because i had iron ... A: Yia sou Dimitri! Efharisto for your nutrition question. Some studies suggest that iron ... | |
| Weight gain with Boost | 6/11/2009 |
| Q: "Hi George, my question is actually about gaining weight as opposed to losing it. I am about 6'2 and ... A: In order to gain weight, you need to consume more calories than you are currently taking in every ... | |
| vitamines | 6/9/2009 |
| Q: what do i need to look for in my vitamin supplements to know what I'm getting is an actual naturally ... A: It is SAFER to choose vitamin supplements from companies that meet U.S. Pharmacopeia Standards ... | |
| trail mix | 5/16/2009 |
| Q: I want to make my own trail mix. What ingredients do you recommend? ANSWER: Hello Chas! Thanks for ... A: While many nuts contain healthful qualities, the walnut may be the most healthy. Walnuts contain ... | |
| trail mix | 5/16/2009 |
| Q: I want to make my own trail mix. What ingredients do you recommend? A: The following trail mix recipe is high in magnesium, Vitamin A, Protein, Iron. It would make an ... | |
| 20 in 6 | 5/15/2009 |
| Q: i been on weight watchers and workout a hour a day 5 times a week for 3 months and haven't lost a ... A: The following recipes contain foods that are fat burning foods. Try the recipes below, aiming for a ... | |
| Benefits of dates | 5/1/2009 |
| Q: Can dates lower the blood sugar? A: Studies have shown that people who ate dates had way too high of a blood sugar level, while those ... | |
| salt | 3/9/2009 |
| Q: George, I have a question about salt. I always thought salt is bad for one's blood pressure. Yet in ... A: Nutritionally speaking, kosher salt is no different than table salt so it would be no better for a ... | |
| gas/bloating | 3/4/2009 |
| Q: i have a BIG question... i enjoy all the health benefits of eating a FULL salad for lunch/dinner. ... A: I would recommend Beano(www.beanogas.com)since your favorite healthy foods have become difficult to ... | |
| tobiko | 3/2/2009 |
| Q: how much fat and calories are in tobiko? A: Here is the information you rquested: Tobiko 1 Serving is: 73 calories 1 gram of ... | |
| Prawns & Cholesterol | 2/25/2009 |
| Q: George, I read your answer to Jan regarding prawns. The question is:- Are Prawns good for you or ... A: You might be pleased to know that most experts now agree that eating fish, prawns and shellfish can ... | |
| metabolism | 2/14/2009 |
| Q: I have heard that the following foods can increase metabolism and aide in weight loss. I was hoping ... A: You may not receive the same benefits by taking the supplements because there is not enough research ... | |
| Is Coconut Milk Really Healthy? | 2/13/2009 |
| Q: I am interested in drinking coconut milk daily to possibly help improve the performance of my ... A: It is nice to hear from you. I dont really see many negatives with drinking coconut milk. In fact, ... | |
| Carbs | 2/13/2009 |
| Q: I was wondering if you can lose weight while still having about 250g of carbs a day? i tried ... A: Nice to hear from you. If you are experiencing fatigue because you are not eating enough carbs then ... | |
| 40 by june | 2/10/2009 |
| Q: 20 weeks A: I would recommend the following 3 steps for weight loss. Step 1 Cardio, cardio, cardio. I can't ... | |
| Low-Fat Diet | 2/10/2009 |
| Q: I've been buying steamed broccoli, canned green beans, sweet pea's, fat free yogurt, canned mixed ... A: Here are a couple of examples of meal plans which equal 1600 calories. I hope you can find these ... | |
| metabolism | 2/9/2009 |
| Q: I have heard that the following foods can increase metabolism and aide in weight loss. I was hoping ... A: The body’s metabolism is like an engine, when we consume food it is the body’s metabolism that ... | |
| cant eat veggies | 2/5/2009 |
| Q: I suffer from IBS-C and veggies are my main trigger for bloating and constipation. my doctor told me ... A: Your hairdressor is right to recommend that product because she has probably seen some excellent ... | |
| cant eat veggies | 2/4/2009 |
| Q: I suffer from IBS-C and veggies are my main trigger for bloating and constipation. my doctor told me ... A: I have the perfect product to help you get the recommended servings of fruits and vegetables. Please ... | |
| flavanoids | 2/1/2009 |
| Q: Lately, I have been hearing a lot about the benefits of flavanoids found in blue/purple foods. I ... A: Blue/purple fruits and veggies are rich in flavonoids. Flavonoids are the most abundant and powerful ... | |
| 3yo sleeps through the night after eating fish! | 1/28/2009 |
| Q: My 3yo daughter has never been a good sleeper. She has only slept through the night on a few ... A: Fish contain Omega 3 fatty acids which supply EPA and DHA. EPA is known to be important for brain ... | |
| supplemental vitamins | 1/27/2009 |
| Q: I'm 21 years old, 5'9" and weight around 150-160 lbs. I would say I have a regular diet. I eat a lot ... A: I would recommend a whole food supplement made from fruits and vegetables because we need 5-9 of ... | |
| sugar substitute | 1/22/2009 |
| Q: Is there a satisfactory alternative to sugar? Best regards Adam ANSWER: Hello Adam! Thank you ... A: Drinking diet soft drinks or regular soft drinks daily maybe harmful in excess. I would suggest ... | |
| carbs and fat intake | 1/22/2009 |
| Q: I recently read your answer to a question where the querent wanted to know how many grams of fat she ... A: Since you ARE trying to lose weight, 20 - 60 grams of carbohydrates total are recommended depending ... | |
| sugar substitute | 1/21/2009 |
| Q: Is there a satisfactory alternative to sugar? Best regards Adam ANSWER: Hello Adam! Thank you ... A: In many countries, diabetes patients use honey in place of sugar because you can use less in order ... | |
| fat and sugar intake | 1/21/2009 |
| Q: Can you tell me how many grams of fat and sugar a person should have each day? Thanks ANSWER: Hello ... A: Eating 30-35 grams of fat a day would be accurate since you are trying to lose weight. Cookies and ... | |
| fat and sugar intake | 1/18/2009 |
| Q: Can you tell me how many grams of fat and sugar a person should have each day? Thanks A: Actually you don't need any sugar in your diet. Sugars are carbohydrates, of which 300g are ... | |
| sugar substitute | 1/18/2009 |
| Q: Is there a satisfactory alternative to sugar? Best regards Adam A: I would recommend honey as a alternative to sugar. Honey is processed nectar - a sugary liquid ... | |
| Food Label | 1/17/2009 |
| Q: Hey George I am kind of confused on a food label. My question is reffering to the daily % on a food ... A: If the label reads over 100% of the daily value that it's overdoing it. Rather than trying to guess ... | |
| Other Carbs | 1/9/2009 |
| Q: I still do not understand your previous answer on "other carbs". As a carb minus fiber counter, do ... A: You really don't need to look at "other carbs" because the FDA calculates total carbohydrates by ... | |
| Sodas vs Nutritional Drinks | 1/8/2009 |
| Q: What are some of the concerns nutrition experts have about drinking soda rather than some other, ... A: Soda Pop (or carbonated soft drinks) has an alarming amount of sugar, calories and harmful additives ... | |
| Low Fat Food | 1/5/2009 |
| Q: What are some specific things you can eat close to bedtime that won't add to your gut? I eat before ... A: Generally, the rule of the thumb is to not eat anything within 3 hours of your bedtime. So if you do ... | |
| Freezing question, breakfasts | 1/4/2009 |
| Q: I have recently implemented a much healthier eating plan. I am trying to eat 5-6 small meals per ... A: You can freeze your egg whites for future uses, Linda. I would suggest that you place each egg ... | |
| flavonoids | 12/27/2008 |
| Q: About how many mg. of flavonoids are in each tablespoon of plain, ordinary, non Dutch cocoa powder ... A: Cocoa powder is rich in polyphenols, such as catechins and procyanidins excellent for heart health. ... | |
| Mother's Health. | 12/11/2008 |
| Q: My mother who is 65yrs old had a hernia surgery couple of months back and due to some minor ... A: ! Thank you for your nutrition question for your mother. Since your mom had surgery recently I ... | |
| Nutrition | 12/1/2008 |
| Q: What are the average number of calories in a holiday meal? A: The average holiday dinner has more than 2,000 calories - but you can preserve the merriment while ... | |
| gaining weight | 11/30/2008 |
| Q: I am 17yrs old and workout 4 times a week.I am 5,6 130lbs.My workouts are concentration workouts I ... A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ... | |
| Insulin Regulation | 11/21/2008 |
| Q: I'm 29 and am trying to take off about 20lbs and generally eat better. In the mornings, I've started ... A: Ground flaxseeds would be a perfect additon to your shakes because are very high in omega-3 ... | |
| olive oil and beef liver | 11/21/2008 |
| Q: a) For frying I use exclusively extra virgin oil of 0.5 % acidity. Is it ok in terms of fumes ... A: Yia sou Apostolos! I would not recommend eating beef liver however, I believe you can substitute ... | |
| Insulin Regulation | 11/18/2008 |
| Q: I'm 29 and am trying to take off about 20lbs and generally eat better. In the mornings, I've started ... A: I would recommend heading to your local health food store and asking for packets of Stevia powder. ... | |
| lentils | 11/17/2008 |
| Q: Being Greek too, I enjoy lentils a lot. I ve read (in the Greek wikipedia site) that one should not ... A: Yia sou Apostolos! Ti kanies? I don't see any harm in eating 3-4 big portions of lentils ... | |
| soy | 11/17/2008 |
| Q: Is soy not good for men and does it have anything to do with ethnicity either? A: Recent research indicates that men can greatly benefit from soy's healing properties. Soy is not ... | |
| eggs yolk | 11/9/2008 |
| Q: drinking raw eggs with milk what are the risks ?? A: A problem with eating raw eggs, especially those from hens raised in cages on corporate-type farms, ... | |
| liquor and gaining weight | 11/9/2008 |
| Q: What Liquor has the least amount of Calories,so I can be conscious of keeping my weight down,like ... A: Most liqiour is chalked full of calories. Clear like vodka and rum have less then dark, whiskey, ... | |
| Cholesterol | 11/8/2008 |
| Q: Are potato's fried in canola oil high in bad cholesterol ? A: Frying with canola oil can raise your cholestero. In fact, frying with canola oil releases more ... | |
| Refined Sugar intake | 11/4/2008 |
| Q: I'm currently involved in an intense workout routine where i burn 1500 plus calories a day how would ... A: For an athlete, one of the dangers of maintaining a diet that is high in refined sugars is: your ... | |
| hair growth | 10/31/2008 |
| Q: What kinds of foods promote healthy hair growth? A: diet high in vital nutrients mainly beta carotene, iodine and protein are necessary for shiny ... | |
| Preventing hunger | 10/18/2008 |
| Q: I am 16 years old, have a very very busy lifestyle. While I am definitely not overweight, being an ... A: Here are some tips that used to help me stay away from the pantry and focus on things other than ... | |
| Rice Vs Pasta | 10/17/2008 |
| Q: Is one of the above grains better for you than the other? Even if both are whole grain?? thanks, ... A: Pasta gets a bad rap but is actually a better choice then rice. Pasta gets blamed for all sorts of ... | |
| advice please... | 9/30/2008 |
| Q: I am a 25 year old man in need of some advice. I just caught the tail end of a show about mens ... A: The banana is a natural remedy for many ills. When you compare it to an apple, it has four times the ... | |
| avocados | 9/23/2008 |
| Q: I just want to know the truth about avocados! I have heard that they are bad for you (high in fat, ... A: ! It's true that avocados are high in fat -- one reason they've earned the nickname "butter pear." ... | |
| safe vitamin taking | 9/21/2008 |
| Q: I would like to know if the vitamins I am taking are safe as I have just learned that beta carotene ... A: Yes, you should not be taking a beta-carotine supplement since you are a smoker. Despite convincing ... | |
| Vitamin B-6 and B-12 | 9/15/2008 |
| Q: Could you please tell me the minimum daily requirement of Vitamin B-6 and the minimum daily ... A: The 1998 RDAs for vitamin B6 (in milligrams), are: 1.3 mg for men and women under age 50; 1.7 mg for ... | |
| Overweight but not fat | 9/9/2008 |
| Q: I am 25 years old, 5'7", 190 lbs, and considered overweight. If you were to look at me, you ... A: I have a couple of different weight loss progams that you help you reach your weight loss goals The ... | |
| Gut | 9/8/2008 |
| Q: George I am 50,in pretty good shape. I run and hit the weights several times a week and eat very ... A: I have a couple of different weight loss progams that you help you reduce your gut. The first is ... | |
| Fat lose | 9/7/2008 |
| Q: I have anot so significant problem but i need help. I have topic fat around the area of my stomach.I ... A: Yia sou Vasilios! Thank you for your nutrition question. I am greek also! I have a couple of ... | |
| health | 8/26/2008 |
| Q: Hello Mr George im 31 yrs old and im about 210 pds and 5 11 in height i want to know a good diet ... A: I would recommend going to www.mypyramid.gov where you can create you own diet plan simply by ... | |
| Special Diets | 8/25/2008 |
| Q: Rapitis, I was speaking to a nutritionist very recently discussing various diets in a assistant ... A: Could she have been referring to a "soft" diet? This type of diet usually suits the residents ... | |
| dates in dieting | 8/23/2008 |
| Q: i used to be a chocoholic and now im switching to a healthy eating plan and exercising.however, i am ... A: Yes, dates do fit in a healthy eating plan. Dates contain all healthy substances our bodies need and ... | |
| water versus apple juice | 8/22/2008 |
| Q: The school system has decided since water has no nutritional value it should not be offered to the ... A: You are correct that water is actually the better choice. While juice can be a healthy way to ... | |
| weight loss | 8/15/2008 |
| Q: I excercise for atleast two hours daily, and eat less than 1000 calories a day but I'm still a ... A: You should not eat less then 1000 calories because it hinders your weight loss. Your body slows down ... | |
| Vitamin Pills | 8/10/2008 |
| Q: I had stomach cancer 10 years ago. I lost my stomach and take B12 gel, via my nostrils. Am I ... A: The intestine is the primary area in which absorption of nutrients and vitamins takes place not the ... | |
| food nutrition | 8/8/2008 |
| Q: I just recently became interested in nutrition. I am pushing 40 & have cut back on my food intake ... A: Congratulations on your new healthy eating habits! I would recommend that you check out my website ... | |
| weight loss | 8/7/2008 |
| Q: over the past 6 months my eating habits has taken a turn for the worst. i begin eating alot of junk ... A: It is possible to get back to your original weight. In order to lose weight in a healthy manner we ... | |
| 5 pound weight gain from binges | 8/7/2008 |
| Q: I am recovering from binge eating disorder... I have been doing well, until this past week. I am ... A: In order to lose weight in a healthy manner we should not lose more then 2 lbs weekly. The reason is ... | |
| Weight loss: How fast is too fast? | 8/5/2008 |
| Q: I am male, 23 years old, 5'11, and weigh nearly 400 lbs. After roughly three weeks of going to the ... A: Congratulations on your recent weight loss. In order to lose weight in a healthy manner we should ... | |
| nutritious vegetables | 8/2/2008 |
| Q: I know the healthiest and best way to get all the nutrition out of vegetables is to eat them raw. ... A: The best methods for veggies are Steaming Simply put a little water in a pot, put in a steamer ... | |
| Why am I constipated after eating fiber? | 7/31/2008 |
| Q: I discovered that red kidney beans contain 19 grams of fiber per cup... so now I eat one cup of ... A: You should be eating around 25 grams of fiber daily and you are only getting 19 grams. In addition, ... | |
| creatine | 7/29/2008 |
| Q: hey! im a 15 yo almost 16 wanting to know if its safe for me to take creatine to help my sport which ... A: Creatine has become a popular nutritional supplement among school student athletes. These young men ... | |
| Carbohydrate/Glucose/Glycogen | 7/29/2008 |
| Q: Can you please give me clear explain about why is sugar in the food so bad ?! There is a part of ... A: If you are not physically active you will store any type of sugar as fat eventually. The real ... | |
| Bread | 7/28/2008 |
| Q: I am a 54 year old male. My last cholesterol reading was 650 & triglycerides were sky high at 2000. ... A: The main goal of cholesterol-lowering treatment is to lower your low-density lipoprotein (LDL) level ... | |
| anthocyanins | 7/28/2008 |
| Q: do strawberries have as much anthocyanins as blackberries? A: In general, blackberries have the highest antioxidant capacity of any fruit. Different varieties of ... | |
| pot belly | 7/26/2008 |
| Q: I'm quite thin. But i've got pot belly.. Could u please tell me how to get rid of those pot belly ... A: Eat yorgurt, it actually has been proven to help decrease belly fat. Also, please be aware, belly ... | |
| Fruit | 7/26/2008 |
| Q: Whenever I eat raw fruit like peaches, citrus, apples, etc. I feel very tired and sleepy. What can ... A: Fruits contain carbohydrates which turn to glucose (blood sugar) once you digest them, meaning that ... | |
| pot belly | 7/23/2008 |
| Q: I'm quite thin. But i've got pot belly.. Could u please tell me how to get rid of those pot belly ... A: I have a couple of different weight loss progams that you help you. The first is called "Bioslim" ... | |
| blender/nutrition | 7/20/2008 |
| Q: Rapitis, Congratulations on your book! It is convenient for me to have lunch from a blender. I ... A: Thorough chewing improves your digestion and enhances the assimilation process. Slow and thorough ... | |
| blender/nutrition | 7/19/2008 |
| Q: Rapitis, Congratulations on your book! It is convenient for me to have lunch from a blender. I ... A: As long as the fruits are fresh and have not been cooked, the nutritive value remains intact. It is ... | |
| Wheat Germ vs. Whole Grain Wheat Bread? | 7/16/2008 |
| Q: I've heard that i should eat Wheat Germ because it's healthy. i also heard that i should eat Whole ... A: F.! You should include both in your diet however, wheat germ has an edge on whole grain wheat bread ... | |
| Body Wraps | 7/16/2008 |
| Q: Do you anything about body wraps? They are supposed to take off 20inches of fat in one hour but is ... A: What few people realize is that there is a huge difference between losing fat and losing inches. ... | |
| black olives | 7/13/2008 |
| Q: i was just wondering if black olives are good for you??? A: Traditionally black olives, such as those found at most olive bars, offer a host of health benefits. ... | |
| weight loss | 7/13/2008 |
| Q: I was hoping you could help me. I am a seventeen year old looking to lose weight in a controlled ... A: I have a couple of different weight loss progams that you help you. The first is called "Bioslim" ... | |
| thenewme | 7/12/2008 |
| Q: also weight the healthy weight for me. A: Your ideal body weight would be about 120 lbs. I have a couple of different weight loss progams that ... | |
| Losing Weight. | 7/11/2008 |
| Q: I'm 5'4, and weigh 235lbs, and I'm trying to lose 10lbs in 4 weeks. Will it possible if I could lose ... A: It is a good idea to see your doctor about referring you to a registered dietitian in your area. In ... | |
| spinach | 7/11/2008 |
| Q: Can you freeze fresh spinach and if you do, will it loose nutrients? We bought a big bag, but it's ... A: Yes you can cook the spinach first and then pack and seal and freeze it. This will retain the ... | |
| Exercise and losing weight | 7/7/2008 |
| Q: I am having trouble losing weight. I had my fourth child 11 months ago and have not been able to ... A: It sounds like you have an excellent exercise program going. You can email me what you are eating at ... | |
| no time for meals, want to be healthier | 7/7/2008 |
| Q: I have a very busy day and either miss meals or get fast foods on the go. Everday habits caused ... A: Since you are looking for healthy meal replacements and trying to lose weight, I would recommend a ... | |
| hashimoto thyroiditis | 7/4/2008 |
| Q: I am a 42 year old female that was finally diagnosed with Hashimoto Thyroiditis about 4 years ago, ... A: It sounds like you are following a healthy eating plan because it includes plenty of protein and ... | |
| metabolism? | 7/3/2008 |
| Q: I have a question about metabolism. Well, I'm trying to lose about 10 pounds. I have practice for ... A: It is true that if you skip meals it can have a negative effect on your metabolism. With all of the ... | |
| Weight | 7/2/2008 |
| Q: For a while I've been noticing my weight and want to improve it, as am sure am underweight, however ... A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ... | |
| nutrition | 7/2/2008 |
| Q: when eating peanuts in the shell is the outer coating nutritious and ok to eat when trying to lose ... A: I would not recommend eating the outercoating because after searching for information about peanut ... | |
| diet | 7/1/2008 |
| Q: I am 34 years old with 157 cm tall and 54 kg (weight). I have a little belly and I don't like it. I ... A: ! That's wonderful that you are trying to lose weight and be healthy. I would recommend a ... | |
| nutrition | 7/1/2008 |
| Q: when eating peanuts in the shell is the outer coating nutritious and ok to eat when trying to lose ... A: It is probably better to eat peanuts in the shell. Having to shell them will slow you down. They ... | |
| Breastfeeding/Vegetarian weightloss help | 7/1/2008 |
| Q: I am a breastfeeding mama to a 6 mo old, and I am vegetarian. I was gestationally diabetic with my ... A: That's wonderful that you are breastfeeding - what a great benefit to you and your baby. Because of ... | |
| Accredited dietitian programs | 6/25/2008 |
| Q: Do you know of any online accredited dietitian programs? As of right now I'm not able to go to ... A: Many programs offer one or more courses by distance education and are identified in each list (CPs; ... | |
| Losing weight fast | 6/25/2008 |
| Q: I need help with losing weight around the belly area. I play rugby at a semi pro level but i been ... A: I would suggest going to the following website http://www.nutrition.tsfl.com where you can sign up ... | |
| Healthy Weight Gain | 6/20/2008 |
| Q: My husband is trying to gain some weight/muscle. He is 32 years old, about 5'6-5'7 and weighs ... A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ... | |
| Slimfast for Kids | 6/18/2008 |
| Q: Our little boy just turned 6 two days ago. This morning he wanted to have a slim fast shake for ... A: Slimfast shakes are not appropriate for children. It is very important that children develop healthy ... | |
| Sugar in the Raw | 6/13/2008 |
| Q: Is Sugar in the Raw better than regular sugar? A: When it comes to choosing sugar, there is no doubt that unrefined raw sugar is the best choice. It ... | |
| calcium absorption | 6/11/2008 |
| Q: My question is about calcium absorption. I’ve read that calcium absorption is reduced due to ... A: Calcium from many foods such as milk, cheese, yogurt, kale and tofu is well absorbed. Some ... | |
| weight | 6/8/2008 |
| Q: I am a 5’2” 140 lb 44-year-old female. About 5 years ago, I was diagnosed with hypothyroidism. ... A: Sometimes patients with hypothyrodism can be difficult to treat however, I can make a few ... | |
| weightloss | 6/6/2008 |
| Q: I am a 52 year old female who has recently gone through menopause and have notice a weight gain in ... A: I dont recommen diet pills however I do recommend whole food supplements at www.juiceblend.com In ... | |
| Hard Gainer? | 6/6/2008 |
| Q: I'm currently 18 yr old. I'm 6'1 162lbs, I'm about to start pro-wrestling soon and i want to gain ... A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ... | |
| A cashew snack | 6/3/2008 |
| Q: I was told by a co-worker that if I am dieting that I should not eat any nuts because that are ... A: Despite nuts being high in fat and calories, new research indicates that nuts can also aid in weight ... | |
| Weight Loss | 5/11/2008 |
| Q: Ive been very active since I was about seven years old and I used to have a muscley little body and ... A: To reduce your butt area, I would recommend two types of training to tone, tighten and firm up your ... | |
| Gaining weight | 5/3/2008 |
| Q: Instead of losing weight i want to gain weight. I am 16 years old, 5'3 and just over 7 stone and my ... A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ... | |
| Plain coffee beans | 5/1/2008 |
| Q: I like to eat coffee beans plain without any chocolate coating on them. How many calories are in ... A: I am glad you found my answer interesting. I was refering to the calorie content in raw coffee ... | |
| hello | 5/1/2008 |
| Q: okay i am 19 right now but all through high school i was always on diets, then i would binge eat, ... A: It is nice to hear from you. Since you are young you can speed up your metabolism once again. Here ... | |
| Plain coffee beans | 4/30/2008 |
| Q: I like to eat coffee beans plain without any chocolate coating on them. How many calories are in ... A: A little over a cup or a 100 grams of coffee beans contain 42 calories. They also contain 2.1 grams ... | |
| salmon | 4/25/2008 |
| Q: why is wild salmon recommended instead of farm raised ....farm raised is touted more in the ... A: Wild salmon is recommended over farm raised because studies find that the fishmeal fed to farm ... | |
| raw eggs | 4/18/2008 |
| Q: i am a 16 year old trying to get in shape. i was wondering if eating raw eggs is really risky. my ... A: You will not get sick from the eggs, but there is a slight chance you could catch a bacterial ... | |
| career exploration | 4/17/2008 |
| Q: my name is hannah mullins and i am a student studying about a nutritionist and i would like you to ... A: Here are the answers! 1.what do you like most about your job? I enjoy helping my patients reach ... | |
| healthy beverages | 4/16/2008 |
| Q: Normally, I'm happy to drink plain water, however, in my eight month of pregnancy, I have a ... A: Drinking decaf green tea is a good option as well as rooiboos. Perrier or club soda with lime juice ... | |
| hair loss | 4/15/2008 |
| Q: nu hair tablets are for hair loss and thinning of hair. so what should i do? what do yuo recommend? A: You may not be getting enough healthy foods in your diet. I recommend that you check out ... | |
| Weight loss after pregnancy | 4/8/2008 |
| Q: I am currently nursing a three month old baby. What is the healthiest way to lose weight and still ... A: Simply put, Yes, exercise away, and diet if you want to. There is little evidence that your milk ... | |
| body fat loss | 4/8/2008 |
| Q: i'm interested in losing some body fat. my chest and arms aren't very fat but i can't seem to get ... A: I would recommend going to www.fitday.com where you can enter the foods which you eat and it will ... | |
| body fat loss | 4/6/2008 |
| Q: i'm interested in losing some body fat. my chest and arms aren't very fat but i can't seem to get ... A: Burning away excess fat is the most effective way to eliminate belly fat but to properly do this you ... | |
| Zinc deficiency | 4/3/2008 |
| Q: I have recently found out I am deficient in zinc and should consume at least 9mg a day(for my age ... A: Zinc is found in a wide variety of foods . Oysters contain more zinc per serving than any other ... | |
| Is fried foods in Canola oil healthy? | 4/1/2008 |
| Q: I like fried boneless wings. If I fry them in canola oil are they healthier? Also, about how much ... A: As with deep frying anything, it's probably unhealthy if you eat it everyday and no matter what type ... | |
| Nutrition Label taken litterally? | 3/27/2008 |
| Q: My coach have recommended me to take Accelerade, a sports drink with 4:1 carb:protein ratio, around ... A: Preparing your own sports drink can be better then store bought because you know exactly what it ... | |
| Dry verse cooked | 3/25/2008 |
| Q: I recently bought a package of lentils. The front of the package states "80 calories per serving!" ... A: There are no calories in water so it would not change the calorie content of the beans. It only ... | |
| Weight Loss Question | 3/24/2008 |
| Q: How are you doing? I'm wondering what I can do to lose weight successfully long-term, naturally for ... A: I know it can be difficult to get more fiber in your diet however, one of the keys to weight loss is ... | |
| Tiredness | 3/12/2008 |
| Q: I was hoping you can help. I'm 24 years old, and have been very unenergetic (if that's a word) and ... A: In order to increase your energy choose foods wich are complex carbohydrates and healthy proteins. ... | |
| healthy tea | 3/10/2008 |
| Q: Which tea is the healthiest for a mid-fifties couple? We have stopped drinking coffe and have 2 ... A: I would recommend that you and your husband drink decaf green tea. The steady stream of good news ... | |
| carbs | 3/7/2008 |
| Q: What is the difference between total carbs and other carbs? Is one a simple carb and one a complex ... A: Carbohydrates are divided into two types, simple and complex. The classification is based on the ... | |
| Mediterranean Cuisine | 3/5/2008 |
| Q: I'm a college student writing a paper on Mediterranean cuisine and it's cardiovascular benefits, and ... A: The scientific reasons as to why the Mediterranean diet is heart healthy is because of the fresh ... | |
| what exactly are vegetables? | 3/3/2008 |
| Q: So i am trying to increase the amount of veggies i eat. I will tell you up front though that i do ... A: Since you are not big on vegetables I would recommend checking out www.juiceblend.com where you can ... | |
| eating healthy | 3/2/2008 |
| Q: My husband and i are intrested in eating healthier and we are starting to think about our long-term ... A: Vegetable stir frys are an excellent way to get more vegetables in your diets. Just add a tablespoon ... | |
| so how many calories? | 2/29/2008 |
| Q: I am a 39 year old male I am 6'3 and weigh 250lbs recently at work my job has changed a bit ... A: A pedometer is an excellent weigh to help people lose weight. In order to lose 1-2lbs weekly your ... | |
| protein | 2/27/2008 |
| Q: i'm an athlete in training and i was wondering how many grams of protein should i take daily? so far ... A: First you must take your weight and divide it by 2.2 to convert it into kilograms. For example, a ... | |
| black olives | 2/26/2008 |
| Q: Can eating to many (1+ cups a day) black olives harm you. What is the nutritional value of black ... A: Eating a cup of olives daily should not harm you because they are one of the healthiest foods that ... | |
| Cocoa - fat content | 2/20/2008 |
| Q: My husband is on a low fat diet due to hugh cholesterol. We would like to know of the 11% of fat ... A: The fat in cocoa is considered saturated fat that does not raise cholesterol so hubby should not ... | |
| So many allergies | 2/20/2008 |
| Q: My 6 yr old daughter has allergies with milk, wheat, eggs, and chocolate.... she is upset becuase ... A: I am sending you a couple of allergy free dessert recipes that you can prepare for your daughter ... | |
| I need to gain weight (too skinny) | 2/15/2008 |
| Q: Since I was 10, I always was a pretty skinny kid and as I got taller I looked more skinny. I'm 20 ... A: There are some wonderful supplements to help you gain weight at www.juiceblend.com. I also ... | |
| rugby diet | 2/11/2008 |
| Q: i am 14 and play rugby and want to find a diet that will have my performance at peak. i would like ... A: I have put together the following eating plan to help you play rugby at your peak performance. ... | |
| Margarine vs Butter. | 2/11/2008 |
| Q: I am wondering which one is more good for health if taken daily.... one table spoon of margarine OR ... A: Margarine (the trans-free tub or liquid kinds)such as "Benecol" or "Smart Balance" is still ... | |
| nutrition | 2/6/2008 |
| Q: How do u fiqure out the total energy that comes from protein? example: 1600 Kcals and 50 grams of ... A: You calculate calories(total energy) from protein grams by multiplying each gram of protein by four. ... | |
| Flax seeds | 1/29/2008 |
| Q: I am a freelance writer and I am researching for an article about Flaxseeds. Could you tell me a ... A: I would be happy to be included in the article you are writing. Flaxseeds and flaxseed oil are ... | |
| minimum calories | 1/20/2008 |
| Q: I was curious what is the minimum amount of calories a person can consume without having the body go ... A: The minimum amount to avoid starvation mode would be 1200 calories. It sounds like you should be ... | |
| Best source of iron and calcium | 1/19/2008 |
| Q: I would like to know the best sources of calcium and iron in fruits and vegs. This is for my ... A: I am glad that you are making sure that your daughter gets plenty of calcium in iron in her diet. ... | |
| Quality Vitamins | 1/16/2008 |
| Q: What is the best brand (yeast free) vitamin that one can buy at any price. Thanks in advance, Linda ... A: The best brand of vitamin that you can buy is at www.juiceblend.com It is made from 17 different ... | |
| anxiety | 12/29/2007 |
| Q: first off, thanks for volenteering your time and service. Question, is there a nutritional component ... A: Eating to reduce anxiety attacks boils down to this; control your blood sugars by eating every 4 to ... | |
| Supplement | 12/27/2007 |
| Q: I am such a busy person, and I don't always get a chance to eat 5 servings of fruits and vegetables. ... A: The product you are currently taking sounds good however, there is an even better product at ... | |
| question | 12/21/2007 |
| Q: hey, i get really bad cravings for sugar alot. I have not eaten any sugar for a week and still have ... A: One theory is that carbohydrates stimulate serotonin production and thus eating them is an attempt ... | |
| digestive enzymes | 12/13/2007 |
| Q: I heard that americans do not have or get enough digestive enzymes because so much of our food is ... A: Since most of the foods we eat are cooked or processed in some way and since the raw foods we do eat ... | |
| Nutrition | 12/7/2007 |
| Q: I need ask you aIn your opinion, the aspartame is bad or good for health? Thanks, Rita A: I do not really recommend aspartame or diet drinks because they may sabatoge people efforts to lose ... | |
| 100 calorie packs. | 12/2/2007 |
| Q: I am student writing a paper on 100 calorie packs. I am interested to find out if a nutritionist ... A: We should not overdo it with the 100 calorie snack packs. Dietitians agree that the best snacks ... | |
| Sodium | 11/29/2007 |
| Q: I am 27 years old, female, weigh 110 lbs, and am 5'3. I have low blood pressure (86/58- average) ... A: It is alright for you to eat foods higher in sodium in order to raise your blood pressure. For many ... | |
| getting married soon! | 11/29/2007 |
| Q: I am 20 and my fiance is 22. We will be getting married on February 9th which is exactly 73 days ... A: Congratulations on getting married in February. I have put together a healthy eating plan for you to ... | |
| Less Starchy or No Starch Substitution | 11/26/2007 |
| Q: I have high cholesterol and triglycerides and am on medication for them. I switched from potatoes to ... A: You can switch to brown rice which has more nutritional value, and tastes much better in my opinion. ... | |
| quitting alcohol has caused sweet craving | 11/22/2007 |
| Q: I was an alcoholic. I have quit alcohol since the last 1 month, but have noticed that my craving ... A: Aaah, sugar… sweet, comforting, energy-boosting sugar. We covet the stuff, consume it by the ... | |
| psyllium husk | 11/16/2007 |
| Q: I consume one tbsp of psyllium husk daily. How many grams of dietary fibre do I get? Thank you A: I am greek also. Thank you for your excellent nutrition question. 1 tablespoon of crushed psyllium ... | |
| bland diet | 11/14/2007 |
| Q: I have been placed on a bland diet for an ulcer. I have been told no red or black pepper, no chili, ... A: I would recommend that you check out the following book: The Doctor's Guide to Gastrointestinal ... | |
| counting calories | 11/2/2007 |
| Q: I am having a slight difficult time understanding how to count calories. For instance, protein, if I ... A: In order to count calories on your own I would recommend a good calorie counter book such as "The ... | |
| counting calories | 11/2/2007 |
| Q: I am having a slight difficult time understanding how to count calories. For instance, protein, if I ... A: In order to count calories more easily, I would suggest that you visit www.fitday.com. It has a ... | |
| Is this for real? | 10/16/2007 |
| Q: I stumbled across these two products: Shirataki noodles ... A: Foods which are higher in fiber tend to be better for you and help with weight loss and other ... | |
| dry vs cooked | 10/15/2007 |
| Q: I bought a package of dry "small red beans". On the package, it says, 1/4 cup dry equals 60 ... A: The calorie content would still be the same since water contains no calories. Beans double in size ... | |
| no veggie dieting | 10/14/2007 |
| Q: i don't like raw veggies. i like cucumbers and pickles. other than that i only eat SOME cooked ... A: Since you do not enjoy eating raw veggies and other healthy foods I would recommend that you check ... | |
| allergy | 10/9/2007 |
| Q: My son is allergic to wheat, cows milk, and soy. Can he still eat oatmeal? I wasn't sure. I am ... A: Oats are usually less allergenic so they should be a good choice. The foods on the following list ... | |
| Healthy cooking | 10/8/2007 |
| Q: Which is the best method of cooking food? The waterless way or pressure cooking? A: Pressure cooking would be a better method because the food stays tender and juicy. Waterless ... | |
| Oil pills! | 9/24/2007 |
| Q: I'm a 31 yr old female, and I want to start taking an oil pill of some sort. What would you ... A: Check out the following website for a high quality oil supplement called Omega 3 Powder Brain boost. ... | |
| Tennessee | 9/21/2007 |
| Q: Does food digest easier in Michigan or Tennessee? A: !! The answer to that question will be announced on the Retro Zone..the hits of the 80s and ... | |
| omega 3 | 8/29/2007 |
| Q: a. I currently take two omega 3 fat pills daily, amounting to a total of 1,5gr of EDA and DHA. Is ... A: Your LDL level sounds normal. Your HDL is a little low. LDL should be below 130 and HDL should be ... | |
| Serving Size | 8/28/2007 |
| Q: How much is in a serving? I understand we should be eating according to the food pyramid: 11-13 ... A: I agree that 11 servings of breads is far too much. You are refering to the USDA Food Pyramid which ... | |
| coconut oil | 8/23/2007 |
| Q: In your opinion, do 100% virgin coconut oil have any nutritional or health benefits? Thanks in ... A: Coconut oil has a unique role in the diet as an important physiologically functional food. The ... | |
| Skippy ALL NATURAL Peanut Butter - Palm Oil | 8/16/2007 |
| Q: WE Love Skippy Peanut Butter though it does contain sugar. We don't use a lot. Yesterday we bought ... A: I am glad that you are using your food labels. Many food manufacturers misleadingly label several of ... | |
| Low Fat Diet | 8/15/2007 |
| Q: Hay, I am a 21 year old female and I will be having my Gall Bladder removed in a few weeks via 'Key ... A: The following foods are helpful for your gallbladder and low in fat. beets Cucumbers Green beans ... | |
| nutritional food | 8/13/2007 |
| Q: my question is this: if someone could only take one food item with them what should it be. A: I would choose watermelon as a food to take with you. Watermelon is the Lycopene Leader in fresh ... | |
| Help! | 8/13/2007 |
| Q: I am 17 years old and I weigh 118lbs. My goal weight is 113. I exercise daily and eat pretty healthy ... A: There are a couple of ways to reduce your bellysize. One is proper diet and the other is daily ... | |
| Nutrition - Olives | 8/11/2007 |
| Q: Please give me the nutrition breakdown of Green Olives vs Black Olives. Thank you. Charlie. A: Here is the nutrition breakdown on olive: 100g of olives contain : * Calories 103 * Fibre ... | |
| Weight Loss and Exercise | 8/7/2007 |
| Q: George, I am 35yrs old 5'9" and 205lbs, I am not working out regularly but when I do, I lift weights ... A: If you are trying to lose weight you need to concentrate more on cardiovascular exercise then the ... | |
| working out | 8/5/2007 |
| Q: well my problem is that i weigh in around 245. i workout 6 times a week and have been doing so for 3 ... A: If you are trying to lose weight your workout should include more cardio exercise such as jogging, ... | |
| Weight Gain | 8/4/2007 |
| Q: I am a 16 year old boy, who needs to gain some weight. I have no gained a pound for just over a ... A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ... | |
| health lifstyle | 8/3/2007 |
| Q: I am a 20 year old male about 5-11 and weigh roughly 160. i wanted to maintian a healthy looking ... A: In order to stay healthy I would recommend a more plant based diet which includes fresh fruits( ... | |
| 70 | 8/3/2007 |
| Q: hi i was wondering i am 5'4 and i weigh 210 what's in the idea weight for me i was thinking 70-75 ... A: Your ideal body weight should be around 120lbs. I would recommend checking out www.mypyramid.gov ... | |
| question??? | 7/31/2007 |
| Q: when u are maintaining a healthy lifestyle how often can u "treat" yourself to a cookie or ice ... A: It is nice to hear from you again. As long as you are following a healthy lifestyle, it is ok to ... | |
| i need help creating an excercise routine | 7/30/2007 |
| Q: I am heavily over weight. I had a baby 5 months ago , i breast feed till i realized i gain 35 ... A: I have put together a list of different exercises that you can help you lose the weight. Try these ... | |
| eating schedule | 7/29/2007 |
| Q: hey im cory im 16 and I do vigerous running and working out everyday besides sunday. I also play ... A: I would recommend that you check out www.mypyramid.gov where you can create a healthy eating plan ... | |
| healthy eating!! | 7/26/2007 |
| Q: George! Hello!! My main concern is eating healthy... cooking healthy. How to plan ahead. Cooking ... A: Cooking healthy does not have to be time consuming or difficult. In fact it can be very rewarding. ... | |
| starch or not? | 7/19/2007 |
| Q: I wanted to cook dinner for my boyfriend and his parents, fixing corn on the cob and having potatoe ... A: Yes, corn would be considered a starch. However, corn is a grain that is commonly eaten as a fresh ... | |
| calorie intake | 7/17/2007 |
| Q: I was wondering how many calories I should be taking in daily. I'm a 19 year old female, 5'4, and I ... A: In order to lose a pound a week you should be eating around 1,200 calories according to the ... | |
| eating plan | 7/10/2007 |
| Q: i am an averaged sized 16 year old male who is looking to improve my health by eating the right ... A: I am glad that you are taking it upon yourself to eat healthy. Lead the way and others will follow! ... | |
| How to Gain Weight. | 7/9/2007 |
| Q: i dont know if your an expert in gaining weight, but I thought Iwould ask for your advice anyway.I ... A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ... | |
| acne | 7/8/2007 |
| Q: I've recently encountered more break-outs on my face than ever. Going off birth control could have ... A: People with skin that is susceptible to acne can benefit from eating a wide range of fresh fruit, ... | |
| Combining Juice Plus and Prenatals | 7/5/2007 |
| Q: I've read your answers regarding Juice Plus and have a question regarding the safety of combining ... A: Please email me privately on this subject in the future. | |
| Fiber | 7/5/2007 |
| Q: I am almost 50 years old and have been trying for the most part to eat a heart healthy balanced diet ... A: Psyllium husks in the Benefiber would be a better choice. Psyllium husks comes from the crushed ... | |
| Water and weight loss | 7/5/2007 |
| Q: I keep reading that studies have shown that increasing water intake will decrease fat deposits. In ... A: Yes, I remember finding that information at the following web page ... | |
| Diet and Energy | 7/5/2007 |
| Q: I am on a weight lifting regiment. I go to work at 6 am and return home around 4:40 pm. I hit the ... A: You may need more fruits and vegetables in your diet which are rich in carbohydrates. Fruits and ... | |
| hello | 7/4/2007 |
| Q: I'm 15 and i wanted to know how i could get rid of my belly fat i'm not that big at all but i kind ... A: I would recommend that you check out www.mypyramid.gov where you can create a healthy eating plan to ... | |
| no!! | 7/2/2007 |
| Q: I have been trying to lose weight for a LONG time now. I eat right and exersise. I have always been ... A: When you lose weight then put it back on over a long period time, your metabolism(rate which you ... | |
| diet | 6/21/2007 |
| Q: 5'4" and 110 lb. I swim eveyday and training is regularly 2 hours and 30 minutes. At my level, ... A: One thing about exercise is that it raises your metabolic rate not only while you're huffing and ... | |
| weight problem | 6/16/2007 |
| Q: im 19 years old girl im 5 feet and my weight is 44kg.Is it an ideal weight for me or not? A: You are at the correct weight for your height which is about 47 kg. For more answers to your ... | |
| low-carb diet | 6/14/2007 |
| Q: About 9 days ago I started the "Kimkins" diet which is a modified Atkins. It is low carb, usually ... A: Eating only 600 calories per day is not safe because it can lead your body into starvation mode. ... | |
| Nutrition | 6/14/2007 |
| Q: I have been trying to lose weight for about a year and have restricted my caloric intake and done ... A: First I would recommend that you check out my book "Ask the Nutritionists: Answers to your Nutrition ... | |
| iron in food | 6/11/2007 |
| Q: I am currently having a vegan diet and I would like to know what kind of plants for eating are rich ... A: Plant Foods High in Iron Content Here’s some high ticket, iron-rich plant foods: Grains: Iron ... | |
| Serving Size | 5/31/2007 |
| Q: I am trying to lose weight and am watching my serving size and reading labels regularly. I am ... A: Pasta doubles in serving size when cooked. A 2 oz serving dry would be a 4 oz serving when fully ... | |
| soda vs diet soda (equal or splenda) | 5/19/2007 |
| Q: is regular soda better for you than diet soda? is Splenda better than Equal in the soda? A: Just avoid them both! If you drink regular soda you are loading your body up with sugar and all ... | |
| Hunger | 5/12/2007 |
| Q: I've started going to the gym 3 times a week, but since going I've encountered a sweet tooth have ... A: Here are my top suggestions for curbing a sweet tooth and control hunger. I also sugget that you ... | |
| Calories | 5/11/2007 |
| Q: I know in order to lose weight, you have to work off as many calories as you take in. Let's say I ... A: The amount of calories we burn daily varies because it depends on our size , height and age. You ... | |
| Weight loss | 5/10/2007 |
| Q: I was hoping you could help me. I am trying to lose weight and don't want to eat more than 1500 ... A: Tuna fish would be lower in calories then chicken. For snacking, I would recommend any of the ... | |
| muscle for a diabetes | 5/10/2007 |
| Q: what can i take for a muscle builder A: Since the muscles in the body needs carbohydrates for energy, I would recommend Juice Plus which is ... | |
| carrots | 5/4/2007 |
| Q: I'm dieting, and as a snack I've taken to eating up to 1/2 lb. of raw carrots a day. Is there any ... A: Carrots contain beta-cartene which help reduce risks of developing cataracts and macular ... | |
| vegetable juice | 5/2/2007 |
| Q: I have a problem eating enough fresh vegetables! Is a glass vegetable juice an acceptable ... A: Sorry about the website not being up. The Juice Plus website should be working now. It is ... | |
| Nutrition Question | 5/1/2007 |
| Q: I was just wondering if the vegetable/fruit juicer machines give you an adequate amount of vitamins ... A: Juicing machines often do not give you enough fruits and vegetables because many vitamins are often ... | |
| vegetable juice | 5/1/2007 |
| Q: I have a problem eating enough fresh vegetables! Is a glass vegetable juice an acceptable ... A: Drinking a glass of vegetable juice is a good start but it does not give you the required 5-9 ... | |
| Fiber? | 4/24/2007 |
| Q: What is a good amount of fiber to have in your diet? and if you eat to much of it would that cause ... A: he USDA recommends about about 14 grams of fiber per 1000 calories you consume. Fiber can help as ... | |
| Healty cooking oils | 4/9/2007 |
| Q: Recently my wife and I have been concerned about what oils to cook with and weather or not they ... A: When cooking it is important not to overheat the oil because it will breakdown and lose some of its ... | |
| fast food | 4/1/2007 |
| Q: why the fast food are not very healthy for our children , and what is the healthy one ? A: A healthier choice for fast food would be Subway or Quizno's because they is not deep fat frying ... | |
| 40 | 3/29/2007 |
| Q: Is it possible to lose 40 lbs. in three months and if so how? A: Losing 40lbs is not a reasonable goal however, a much healthier goal would be about losing about 24 ... | |
| questions on chocolate | 3/26/2007 |
| Q: My name is Christian and I am doing a report on chocolate and I need to ask an expert some ... A: I would be happy to help you with your question. Chocolate does not contain enough caffeine to make ... | |
| Candy vs. gum | 3/19/2007 |
| Q: Please settle a question that has brewed among some co-workers: Is gum (suger-free Orbit) considered ... A: Orbit(sugar free) would not be considered a candy or sweet since it does not contain sugar. It would ... | |
| Fat Vs. Sugar | 3/15/2007 |
| Q: When comparing low fat products to regular products I find that the calories tend to be the same due ... A: "Fat free" does not always mean "calorie free" as you have noticed on certain food labels. It is ... | |
| dehydrated vegetables | 3/15/2007 |
| Q: Can you please give me a brief explanation of what the dehydration of a vegetable does to its ... A: Dehydrated vegetables only lose water during the process and do retain their nutritional value. ... | |
| im too skinny | 3/7/2007 |
| Q: im 16 years old and i need to gain weight but also gain muscle im in an jrotc special team the p.t. ... A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ... | |
| Fat won't go away | 3/6/2007 |
| Q: I am 18 years old, 6'1, male, and about 186 pounds. I'm trying to lose a little fat off of my lower ... A: Running is one of the best ways to lose abdomoninal fat. However, it leaves very gradually so it ... | |
| Nutritional Facts subjects | 3/5/2007 |
| Q: What is the difference between Fiber and Dietary Fiber? A: Fiber and dietary fibar are the same thing. Fiber is a virtually indigestible substance that is ... | |
| health | 3/4/2007 |
| Q: Do you know any ways how I can lose about 10 pounds? A: First, I would recommend that you check out my book "Ask the Nutritionists: Answers to your ... | |
| How much should I be taking in? | 3/1/2007 |
| Q: I am Female 26 years old, 6ft and 270 lbs. I am just now starting to make a major effort to get ... A: It sounds like you are losing weight gradually which is actually healthier then losing it too fast. ... | |
| vacation | 2/28/2007 |
| Q: my family and i are going on vacation for one whole week on march 12. by the time comes it will be ... A: When you're on the road you may have no other option but to eat out at a restaurant. This is an ... | |
| metallic taste | 2/27/2007 |
| Q: I have had a metallic taste in my mouth for about 6 weeks now. It seems to be getting worse. I ... A: The multi-vitamin may be causing the metallic taste in your mouth. I would recommend that switch to ... | |
| sugar | 2/27/2007 |
| Q: is it proven that sugar is just as addicting as nicotine? i believe it could be because once i ... A: Not eating sugar for a month will only make you crave it more. Try the following tips to help you ... | |
| weight | 2/21/2007 |
| Q: when i get up i eat every three hours. can i lose weight like that. if not can U tell me how to lose ... A: Yes, you can lose weight by eating small frequent meals ever few hours. This will help your ... | |
| miracle whip | 2/20/2007 |
| Q: My name is Val and I have one question for you: What is in Miracle Whip or any other mayo that ... A: We should be very moderate in use of mayonnaise. There are 100 calories in 1 tablespoon. It is very ... | |
| the right foods for working out | 2/17/2007 |
| Q: I've been trying to find the best foods to eat prior to working out. I want to have sustained ... A: It is best to give your body at least an half hour to digest a meal before a workout. As far as ... | |
| Eating healthy | 2/16/2007 |
| Q: I'm seeming to be having some trouble eating healthy, you see I don't own a oven (I live in a dorm ... A: Since you are having a hard time getting more healthy food into your diet, I would recommend taking ... | |
| energy drinks | 2/15/2007 |
| Q: What are someother ways get a boost of energy? because i take ballet after school for about three ... A: The best foods that can give you long lasting energy are complex carbohydrates wuch as whole grains ... | |
| energy drinks | 2/14/2007 |
| Q: what is your oppinion on energy drinks? A: Nutritionists warn that the drinks, laden with caffeine and sugar, can hook kids on an unhealthy ... | |
| 800 | 2/8/2007 |
| Q: but it's in 20 weeks in if i lose 2 pounds a week i should be able to lose 40? what if i just wanted ... A: You should be able to lose 40 lbs in 20 weeks since this is slow and gradual. In order to trim the ... | |
| Weight loss | 1/25/2007 |
| Q: I am a 29 year old male trying desperately to shed unwanted pounds and tone-up. I am 5'6 188 lbs. ... A: Your workout routine and eating plan sound great. Losing weight is really all about lifestlye ... | |
| Memory | 1/23/2007 |
| Q: What is a good supplement to take to aid is improving ones memory? Thank you A: In order to aid with improving ones memory I would recommend a whole food supplement called JUICE ... | |
| nutrition | 1/19/2007 |
| Q: what are some specific foods that give you a lot of energy fast, but healthy. A: Foods which contain quick energy are fresh fruits and vegetables such as cherries, oranges, apples, ... | |
| nutrition, depression, sleep | 1/18/2007 |
| Q: Can you tell me what specific foods can help with depression? Also, I'm having trouble sleeping. ... A: Foods such as fish, walnuts, flaxseeds,fruits and vegetables can help to improve mood. I would also ... | |
| exercising | 1/16/2007 |
| Q: When is it the best time to eat breakfast....before or after I exercise? A: I would not recommend recommend having breakfast before exercise however, I do recommend a healthy ... | |
| want to Gain Weight | 1/15/2007 |
| Q: I am Rich and I want to put on some weight in a healthy manner. The problem is that even after ... A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ... | |
| nutrition on a budget | 1/14/2007 |
| Q: I will soon be on a tight (student's) budget. I was wondering what foods are very cheap but ... A: Here are some examples of some inexpensive ways to eat healthy. * A cup of rice and a ... | |
| So: Do you think i should limit the amount of cooking-spray i use? | 1/14/2007 |
| Q: I have another littleDo you think i should limit the amount of cooking spray i use in my weight loss ... A: It is a good idea to limit how much cooking spray you use since they do contain calories. Try using ... | |
| Are cooking sprays fattening? | 1/14/2007 |
| Q: I am on a weight-loss diet and i use Pam, Wesson or any other brand of Cooking Sprays for my ... A: By manipulating the serving-size portion of the label, popular cooking sprays, made of 100% fat, can ... | |
| weight gain | 1/13/2007 |
| Q: I have recently lost a lot of weight due to personal stress. What makes this different is that I did ... A: heoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ... | |
| Protein shakes | 1/10/2007 |
| Q: I just had a question about protein shakes. Now I was wondering if and what possible complications ... A: According to a recent report in the journal Clinical Pharmacy, a protein overload can cause stomach ... | |
| garlic | 1/10/2007 |
| Q: When cooking garlic for some recipes I recently have tried a technique where you put the garlic ... A: Anytime you boil a food it destroys some of the important enzymes which are body needs. I would only ... | |
| 15 lbs and healthier | 1/9/2007 |
| Q: My name is Sharry I'm 18 year old (female). I'm 5'6 1/2" and 145 lbs. I'm not "fat". I'm a VERY ... A: The best nutrition supplement for you would be a product Juice Plus which is made from 17 fresh ... | |
| looking for a healthier diet | 1/8/2007 |
| Q: I am a 22 year old guy, I'm not overweight or looking to lose any, I'm just looking to eat ... A: I am glad that you want to lead a healthy lifestyle. In order to lead a healthier lifestyle we ... | |
| Rolled oats and fibre | 1/8/2007 |
| Q: I've been trying to improve my diet lately. I've been having rolled oats with raisins for breakfast, ... A: It sounds like you are on the right track to healthy eating.Remember that we need at least 5 fresh ... | |
| water | 1/8/2007 |
| Q: this may seem kinda stupid but me nd my friend were thinking abot something...if the plants need ... A: The right amount of water does play a factor which is why you should drink 8 glasses daily. You ... | |
| Worried | 1/7/2007 |
| Q: I am always a great believer that people should be extremely careful of what they say about a ... A: The negative calorie food theory is not a good diet for teenagers to follow. I agree with you that ... | |
| Dried Fruits | 1/6/2007 |
| Q: Are dried fruits as good as fresh fruit? I have been taking a bag of mixed raisins, cranberries, ... A: Like fresh fruit, dried fruit provides fiber, vitamin A and potassium. It also contains vitamin C ... | |
| maltodextrin | 1/4/2007 |
| Q: On sugar free or no sugar added labels maltodextrin is an ingredient.It rates 100 on the glycemic ... A: Maltodextrin is a moderately sweet polysaccharide used as a food additive, unrelated to barley malt. ... | |
| Sunflower Oil | 1/3/2007 |
| Q: Mr. Rapitis, Frito Lay Co. has been making a big deal about using 100 % sunflower oil to cook their ... A: In the past couple of years restaurants and food manufacturers such as Frito Lay are also beginning ... | |
| Sugars | 1/3/2007 |
| Q: My wife is going through sugar withdrawals. She wants to know what are the physical and emotional ... A: Here are our my top suggestions for helping your wife get through her sugar withdrawals. 1. Know ... | |
| PROTEIN | 1/3/2007 |
| Q: WHAT ARE THE BEST FOOD AND DRINK SOURCES FOR PROTEIN A: The best sources of protein are soy beans, nuts, peanut butter, chick peas, and fish. The best ... | |
| tangerines | 1/2/2007 |
| Q: Are tangerines nutritionally equivalent to oranges? Are they close enough to substitute for oranges? A: Tangerines and oranges are nutritionally equivalent. They are from the same family of fruits but ... | |
| weight | 1/2/2007 |
| Q: also what about exercise at home A: Healthy weight loss is about 2lbs per week so a more realistic goal for June would be about 48lbs. ... | |
| height and weight | 1/1/2007 |
| Q: I m 24 year old,but very thin.i wnat to gain weight. my younger brother is of 14 years of age and ... A: First I would recommend that you try a health food supplement called Juice Plus because it contains ... | |
| vit. B12 | 12/31/2006 |
| Q: Can Vit. B12 be absorbed with taking other vitamins or does it need to be taken separately? A: Vitamin B12 is usually taken with a glass of water after meals for better absorption. To avoid ... | |
| nutrition absorbsion | 12/31/2006 |
| Q: Dr. Rabitis, My wife has stage IV colon cancer and we've tried to everything possible to fight it ... A: Sorry to hear about your wife's cancer. However,there is a product called Juice Plus chewables which ... | |
| degree | 12/29/2006 |
| Q: I am a senior in high school and i am interested in becoming a nutritionist. The college i plan on ... A: I am glad that you are interested in a career in nutrition. Ask your college advisor if a degree in ... | |
| Salt craving | 12/28/2006 |
| Q: My grand daughter who is 6 years loves to eat salt. She has been doing this since an early age. She ... A: Many health seekers are convinced that if you crave a particular kind of food, then your body must ... | |
| Vinegar | 12/27/2006 |
| Q: I heard vinegar was good for you, could you tell me how and what amount is good for you? A: 1 or 2 tablespoons daily is the usual amount to take for various ailments. From removing stains to ... | |
| Fat around stomach region | 12/27/2006 |
| Q: i've been having problems with fat around my stomach region and gradually i'm getting fat overall. ... A: In order to help you avoid gaining weight I would recommend trying out a whole food supplement ... | |
| always hungry | 12/27/2006 |
| Q: It seems that I am always hungry. I don't think that my metabolisim is that fast but maybe I'm ... A: Eating fiber is one way of curbing hunger just remember you need at least 25grams daily and most ... | |
| Heart health | 12/26/2006 |
| Q: I am a 35yr old female,and it has recently been suggested that I have a heart condition caused by a ... A: CoEnzyme Q10 and Omega 3 fatty acids are both beneficial to heart health. A growing number of ... | |
| Coke Light VS. Juice | 12/24/2006 |
| Q: Up until the beginning of this past November, I had been drinking cola every day for many years. ... A: The best answer to this question is drink in moderation. I really don't recommend switching ... | |
| Non-alcoholic red wine | 12/18/2006 |
| Q: I was wondering if non-alcoholic red wine has similar cardiac protection as regular red wine. I ... A: Non-alcoholic red wine is just as healthy as red wine in moderation. There are many health benefits ... | |
| hello | 12/16/2006 |
| Q: i recently got off my diet and now im addicted to sweets. i cant stop! how do i start getting myself ... A: Firstly, I would suggest that you check out an excellent supplement called Juice Plus which is made ... | |
| Enough Fat? | 12/15/2006 |
| Q: I consider myself to be a very healthy 25 year-old woman. I am a little over 5'6'', around 115 ... A: I would not suggest stopping the exercise just adding healthy fats to your diet such as avacados and ... | |
| Career change to nutrition | 12/12/2006 |
| Q: I currently have a Bachelor's Degree in Psychology and have been working in the social work field ... A: Nutrition is a very exciting and interesting field. I would recommend working or volunteering at ... | |
| Suhsi-vegetable roll | 12/11/2006 |
| Q: I was wondering if a sushi roll that has avocado, cucumber, and carrot with brown rice was healthy? ... A: The sushi roll is about 200-300 calories per roll. It sounds very healthy because avocado contains ... | |
| nutrition | 12/11/2006 |
| Q: How long does it take for the famine (starvation) effect to kick in, and the body's metabolism to ... A: Starvation mode usually begins within 5-6 hours after a person has skipped a meal. When people ... | |
| Soy Protein? Good for you? | 12/6/2006 |
| Q: Greetings. My grandmother had a gastric bypass surgery several months ago, and is drinking whey ... A: Soy products should not interact with medicines however, some people do have allergies to soy. The ... | |
| Diet | 12/5/2006 |
| Q: I am a 15 Year Old Boy. My height is 5'4 and my weight is 35. I am the shortest guy in my circle and ... A: My advice would be for you to order my book, "Ask the Nutritionists: Answers to your Nutrition ... | |
| High Protein Diet | 12/4/2006 |
| Q: I need help finding good foods to eat to go along with my working out that will help me grow ... A: Here is a list of high protein foods and the right amounts that you will find helpful. Remember to ... | |
| interview | 12/2/2006 |
| Q: I'm a senior at south plantation high school. I'm doing a research paper of nutritionists. do you ... A: what is the starting salary for someone in your particular field? $40,000-50,000 a year why did you ... | |
| Losing Weight | 12/1/2006 |
| Q: . I can follow something easy like that plan the atkins anything out there help or tips you can give ... A: I would recommend that you check out www.mypyramid.gov where you can create a healthy eating plan ... | |
| macaroni | 12/1/2006 |
| Q: are macaronis healthy to eat everyday for lunch?does it put on weight? thanks A: Eating a cup of macaroni dailyl would not cause weight gain. Remember to choose "whole grain" pasta ... | |
| diet | 11/30/2006 |
| Q: i love food im not overweight but i would like to lose weight could you reccomend a diet with normal ... A: Check out www.mypyramid.gov where you can create a healthy eating plan to help with weight loss. ... | |
| peanuts | 11/28/2006 |
| Q: I am 42 yr old male. Have been on fairly strict diet over last year to drop from 185 to 155, which ... A: Peanuts contain "good fats" which can be beneficial to heart health. They help to keep your "bad" ... | |
| hello | 11/28/2006 |
| Q: im wondering, why is it that i always gain weight in my face easily. i have an oval shaped faced ... A: The area where you gain the weight depends mostly on your genetics. Some people store fat in their ... | |
| margarine | 11/27/2006 |
| Q: Do you think margarine is fattening or unhealthy? I am attempting to lose weight by eating more ... A: By adding more fruits and vegetables to your diet it sounds like you are on the right track to ... | |
| calories & fat grams | 11/26/2006 |
| Q: Per ounce, how many calories, and fat grams, in 80 proof tequila, 30 proof triple sec, & 48 proof ... A: Here is a complete nutrition analysis for each one. 80 proof tequila Calories 64 Total Fat 0 ... | |
| weightloss in a month | 11/21/2006 |
| Q: I was wondering what a healthy monthly weightloss would be...I am 120lbs and would like to lose 10 ... A: Healthy weight loss is 1-2lbs daily. Attempting to lose 8-10lbs by next month is a reasonable goal. ... | |
| Diet Coke | 11/16/2006 |
| Q: What are the effects of carbonated beverages on the body?My son once told me that he read somewhere ... A: Carbonated soft drink consumption may have adverse effects on bone mass density. In addition colas ... | |
| Diet Coke | 11/16/2006 |
| Q: My son once told me that he read somewhere that Diet Coke is not good for you, neither does it help ... A: Drinking diet coke exclusively might not be a good idea. It is not bad if only on occasion. Some ... | |
| 'pineapple', other fruits | 11/12/2006 |
| Q: I'm 59, menophasel, 25lbs. over weight, just had a lung removed limiting my exercise (i walk as fast ... A: Scientists have found berries and pineapple have some of the highest antioxidant levels of any fresh ... | |
| Corn | 11/9/2006 |
| Q: I am just curious about the purpose of corn. What nutritional value does corn has? A: Corn is High in Nutrients One of the benefits of corn is that it is high in nutrients. A few of ... | |
| Nutrition | 11/4/2006 |
| Q: What should I stay away from carbs, calories,fats? Like when I 'm at the grocery store should I be ... A: Carbohydrates often get a bad rap: they make us fat, they cause diabetes, and they stimulate our ... | |
| Bananas | 11/3/2006 |
| Q: My 22 month old son has gone mad for bananas wanting them all the time. What is the safe amount of ... A: One or two bananas a day should be the limit. They are an excellent source of potassium for your ... | |
| nutrition & hair | 10/31/2006 |
| Q: I'm having a problem with my hair, its been thinning alot for the last few years & is becoming very ... A: There is a great product called Juice Plus+ on my website (www.juiceblend.com). It contains the ... | |
| Calorie intake for weight loss | 10/25/2006 |
| Q: From one of your earlier mails, my husband and I went to a website (WVDA) and checked the calorie ... A: It is nice to hear from you again. It sounds like the numbers you calculated from WVDA are correct. ... | |
| Cholesterol | 10/24/2006 |
| Q: I know that French fried potatoes are bad for your cholesterol. What about home fried potatoes? ... A: Yes home fried potatoes would be better if you only saute them in a small amount of olive oil. It ... | |
| diet foods | 10/18/2006 |
| Q: What specific foods are known to increse your metabolism ? or what foods should i eat a lot of to ... A: When it comes to jump-starting metabolism, rumors abound. The main 2 ways to increase your ... | |
| fat burning ideas needed | 10/12/2006 |
| Q: I am in need of some fat burning tips. I am 29, male, 220 lbs. My ideal weight would be around 185 ... A: Here are some tips to help you burn fat and reduce your waistline. 1. Eat small frequent meals ... | |
| Weight | 10/11/2006 |
| Q: How much should a 25 year old woman weigh with height 5 feet 9 inches? A: Your ideal weight should be about 145lbs. You should be eating about 2000 calories daily in order to ... | |
| Degree in Nutrition | 10/10/2006 |
| Q: I am a licensed acupuncturist considering getting a degree in nutrition. I am very interested in ... A: It is always very nice to hear from you. I would suggest visiting your local college and ask about ... | |
| Binge-related weight gain | 10/7/2006 |
| Q: I'm sure you've heard this all before. I have been on a binge for the last month (my Grandfather is ... A: When you eat because of stress in your life you’re trying to heal that emotion with food. But ... | |
| Dieting | 10/6/2006 |
| Q: If you drink milke, say 3 glasses a day is that too fatting? A: As long as you are drinking 2% or skim milk it would not be too fattening. Avoid whole milk because ... | |
| Dieting and ideas | 9/29/2006 |
| Q: I have been struggling to lose weight for a long time now. So far I have made small changes to my ... A: For healthy recipes I would suggest checking out www.foodfit.com They have some awesome recipes ... | |
| Eating right | 9/28/2006 |
| Q: I have never really been over weight, but in the past year and 1/2 i have gained some weight. Ive ... A: As you mentioned in your email, eating should be an enjoyable process which you should not worry or ... | |
| Fatness! | 9/27/2006 |
| Q: My problem is that i seem to have a really slow motabilism, however less i eat and exercise i do not ... A: Here are some tips to help you boost your metabolism and reach your weight loss goals. 1.Build ... | |
| intake of high protine food | 9/27/2006 |
| Q: I M 24 YRS OLD MALE (INDIA, I M HAVING A WORK OUT PROGRAMME GOINGON AT MY GIM AND I WANNA GAIN MORE ... A: I would recommend that you visit the following website for a complete list of vegetarian sources of ... | |
| Stuff | 9/27/2006 |
| Q: Ok? That just doesnt seem to add up...for instance, although the half cup of fruit is more ... A: It is really about whole fruits and not measuring ounces. I would recommend that you check out ... | |
| am i overweight | 9/27/2006 |
| Q: AM I overweight? I am 5'8 187lbs, but very muscular ,defined cut and toned with bulky arms but cut, ... A: Since you are an athlete the standard BMI would not apply to you. The BMI does not apply for ... | |
| Atkins diet/Pregnancy???? | 9/26/2006 |
| Q: heres my question. i been on the atkins diet for about 5 or 6 weeks now and i really like it because ... A: Since you are trying to find out what is healthy for pregnancy I would advice that you check out my ... | |
| Stuff | 9/25/2006 |
| Q: What are the general recommendations for eating fruits/vegetables? I dont want ounces just ... A: Eating five or more servings a day of fruit is the recommended amount. And one serving is less than ... | |
| smoothies | 9/24/2006 |
| Q: Are smoothies benificial in losing weight,and where can I get some low calorie smootie recipes to ... A: There are smoothie recipes available in my book "Ask the Nutritionists: Answers to your Nutrition ... | |
| Recipes | 9/22/2006 |
| Q: I need to make a healthy spinach and artichoke dip for this Sunday, and was wondering if you have ... A: Here is a terrific recipe for your spinach/artichoke dip along with the other recipes you requested: ... | |
| Starvationmode | 9/21/2006 |
| Q: How do you lose weight fast while your body is in Starvation mode and you have a slow metabolism A: Weight management is a balancing act between taking in calories and burning them up. New research ... | |
| Fried Food | 9/20/2006 |
| Q: I have heard from several doctors and read in various articles as well that canola oil and moreso ... A: Although olive oil is touted as a wonder food for your cholesterol, don't think you have to use it ... | |
| Metabolism | 9/19/2006 |
| Q: I stupidly went on a crash diet, which slowed my metabolism considerably. What are the most ... A: Proper diet will increase and speed up your metabolism. It is important to never skip a meal or go ... | |
| Food and Nutrition Messages | 9/16/2006 |
| Q: Hey George Why do people find food and nutritional messages confusing? Thank You A: Why do food and nutrition messages seem so confusing? For starters, there are too many choices. ... | |
| Sugar Alcohol | 9/16/2006 |
| Q: Does sugar alcohol have any effect on blood levels of glucose and triglycerides? If so, is it ... A: Sugar alcohols are broken down differently than regular sugar. This means it is absorbed less in ... | |
| Could I be Anemic? | 9/15/2006 |
| Q: I am not sure if this is a question you could answer or not. But I know it has to do with iron, and ... A: Anemia can be difficult to identify because early symptoms may be mild. In addition, it is easy to ... | |
| nitrates | 9/11/2006 |
| Q: We have a history of obesity in my family so when I send my kids (2 and 4 yrs old) to preschool, I ... A: Applegate Farms has a nice selection of both organic and antibiotic-free lunchmeats. For more ... | |
| Bathroom scales | 9/10/2006 |
| Q: I have a Taylor mechanical scale at home, and the other day i weighed myself, because I had gone to ... A: I would recheck your home scale by putting a 10lb bag of sugar to make sure it is working correctly. ... | |
| Chocolate and honey | 9/9/2006 |
| Q: How chocolate and honey is godd for health? A: Dark chocolate and honey both have some health benefits. Read on! Dark chocolate -- not white ... | |
| nutrition | 9/6/2006 |
| Q: If I am lifting to gain mass and I am using protein shakes mixed with milk what kind of milk should ... A: Drinking 1 or 2% can make a slight difference in body mass but I offer the following tips: ... | |
| What's the best thing to eat around 9PM? | 9/6/2006 |
| Q: I work durung the evening. I eat dinner right before I go to work around 5:30. Then, I get home ... A: The choice of a healthy snack involves - variety, balance, and moderation. Try to limit the snack ... | |
| starches and carbohydrates | 9/5/2006 |
| Q: I am currently adjusting my diet to a more healthful, lower in fat, less junk food diet. I do have ... A: Your healthy meals don't have to be boring. Healthy starches I would recommend are brown rice, ... | |
| Cabbage soup | 9/5/2006 |
| Q: i exercise 4 hours per day high intensity and eat around most i ever consume is 200 cals but ... A: You are eating way too few calories which is why your metabolism is slowing down making weight loss ... | |
| Cabbage soup | 9/4/2006 |
| Q: do you reckon that i could lose more weight by starving and exercising heaps or cabbage soup and i ... A: I don't recommend starving yourself but I do recommend staying active for 30-60 minutes daily. ... | |
| Hypoglycemia and OCD panic attacks | 9/4/2006 |
| Q: I am suffering from severe OCD and panic attacks and diagnosed with Reactive hypoglycemia. I used to ... A: I would recommend the Omega 3 and the Vitamin B complex to help with improving mood and mental ... | |
| limiting my intake by 500 calories a day | 9/4/2006 |
| Q: what foods should i eat to take in 500 calories a day? A: A 500 calorie meal would consist of a peanut butter sandwich, a apple, a glass of ice tea, and a ... | |
| Cabbage soup | 9/3/2006 |
| Q: can you lose weight though and if so how muchi was wondering can you lose weight on the cabbage soup ... A: You can lose probably lose anywhere from 5-7 pounds with the cabbage soup diet however, the weight ... | |
| digestion | 9/2/2006 |
| Q: i am at a total loss with a question here and it asks me describe the events that would occur to ... A: During digestion, protein is broken down into amino acids, which are your body’s building blocks. ... | |
| proper eating | 9/2/2006 |
| Q: I try to hide it by wearing baggy clothes and long sleeve shirts. I need some help with proper ... A: Proper sleep and nutrition should be helpful in eliminating dark circles around the eyes. ... | |
| Cabbage soup | 9/1/2006 |
| Q: i was wondering can you lose weight on the cabbage soup diet with a slow metabolism and how mcuH A: I don't recommend the cabbage soup diet because you will not be able to stay with this type of ... | |
| Confused | 8/31/2006 |
| Q: Ok im 19yrs old 5'4 and 125 lbs and i've been trying to lose 10 lbs for better self image. i eat ... A: It sounds like you have a great exercise plan however, I would not recommend eating less then 1,200 ... | |
| spicy food. | 8/31/2006 |
| Q: Sorry if this sounds silly, but I really love spicy food. I sprinkle alot of tabasco and dried red ... A: Spicy food is completely acceptable as part of a healthy diet. In fact some studies suggest that ... | |
| Reduce triglycerides | 8/30/2006 |
| Q: "I have a triglyceride level of 550 and need to lower it considerable. I do not have high ... A: Like high cholesterol, high levels of triglycerides in the blood are risk factors for heart disease. ... | |
| Anemia - iron supplements | 8/29/2006 |
| Q: A few months ago I was diagnosed with severe anemia (hemoglobin at 5.5). Within a few weeks I was ... A: Carbonyl iron (Feosol®) has a slower release of iron and is more expensive than ferrous sulfate. ... | |
| fiber intake | 8/29/2006 |
| Q: does it matter if you get your daily amount of fiber in one meal or should you spread it out over ... A: You should spread out your fiber intake throughtout your day and aim for 25 grams daily at least. ... | |
| Low-Carb Low-Glycemic Vegan Diet | 8/29/2006 |
| Q: I've been a Vegan for 19 years now and want to lose my spare tire. I find it strange that I have ... A: Your calorie intake in order to lose weight should be around 1600 calories according to your weight ... | |
| wight gain/loss | 8/28/2006 |
| Q: I gained about seven pounds eating bad stuff. The I started the south beach diet. I have loss body ... A: Have you noticed whether your clothes are now fitting looser? Sometimes the scale is not always the ... | |
| weight loss | 8/28/2006 |
| Q: Is there any truth to the claims of Dr.Wheeler(Gold Standard Protein Shake diet) that vast amounts ... A: The claims by the above product you mentioned are probably misleading you. Weight loss schemes and ... | |
| chicken meat per month | 8/27/2006 |
| Q: I have normal cholesterol,+am in good health. Is eating 4lbs of white meat chicken per month ok for ... A: How much you should be eating is dependant on your age, gender, and activity level. I would ... | |
| Unhealthy Diet | 8/27/2006 |
| Q: I have a very unhealthy diet. I eat fast food/takeaway on a regular basis, get little exercise, eat ... A: I would recommend checking out www.mypyramid.gov where you can create a healthy eating plan which is ... | |
| sugar verses Splenda/MSG | 8/26/2006 |
| Q: I have had a weight problem all my life. I am currently on Weigh Watchers and doing OK. My ... A: It is possible that Splenda/MSG is the cause of the diarrhea. Numerous people have made similar ... | |
| Need help | 8/25/2006 |
| Q: I need help to choose my career, Actully I am Graduate in science and now I wanna choose ... A: The name of my book is "Ask the Nutritionists: Answers to your Nutrition questions" It is available ... | |
| Muscle cramps, Gatorade? | 8/25/2006 |
| Q: I have a member in my fitness center that has reoccuring muscle cramps at night after her workout. ... A: Most cases of simple cramps require no treatment other than patience and stretching. Gently and ... | |
| omega 3 | 8/18/2006 |
| Q: 1. Is omega 3 good for someone with diabetes in the family, but not diagnosed? 680 mg being taken. ... A: Omega 3 fatty acids can be beneficial to a person with diabetes and can help prevent heart disease. ... | |
| avacodos | 8/18/2006 |
| Q: Do 'avacados' the richest( or highest) fruit containing colestorol(fat) or what type of fat does it ... A: The avocado is virtually the only fruit that has monounsaturated fat. There's more to Fresh ... | |
| Late evening post workout meals | 8/17/2006 |
| Q: I usually get home around 9:00pm from weight training the gym. What is a good post workout meal this ... A: Whether you're a bodybuilder or an endurance athlete, the period immediately following a workout is ... | |
| Vitamins and Supplements | 8/13/2006 |
| Q: I am 22 years old guy with a hectic work and school schedule. I rarely get out to the gym, and also ... A: I do not recommend taking an excessive amout of supplements daily because they are not absorbed very ... | |
| cucumbers | 8/12/2006 |
| Q: With regard to cucumbers, do I have to peel the skin or can I eat the skin without causing harm to ... A: It is better to leave the peel on because important antioxidants are in the skin. Cucumbers add a ... | |
| Breakfast Ideas | 8/10/2006 |
| Q: I started a new diet about a month ago, and so far the results have been just what I was looking for ... A: Your wife can fullfill her protein needs in the morning with a hard boiled egg or a protein fruit ... | |
| Calorie Intake | 8/10/2006 |
| Q: I was just wondering how much calories an average male person, age 18 and in shape, would need/burn ... A: The average 18 year old male should stay at around 2,000 calories daily. I would recommend that you ... | |
| Diet | 8/9/2006 |
| Q: I suffer from hypertension and wondering what type of seasoning I can use on my food to make it ... A: I would recommend that you try one of the 13 Mrs. Dash Salt Free Seasoning Blends.They are perfect ... | |
| Kilojoule Intake | 8/9/2006 |
| Q: I am a 31 year old female. I have Hashimoto's Thyroiditis and take hormone replacement (Thyroxine) ... A: You are correct that not eating is the wrong way to lose weight healthfully. Most women are able to ... | |
| Energy Drinks | 8/8/2006 |
| Q: I an a dietetic student and I will be mini presentation on energy drinks. I would like your ... A: It is nice to hear from a dietetic student. Many people are trying to “perk up� by reaching for ... | |
| weight gain | 8/6/2006 |
| Q: I have a close friend who recently had jaw surgery. She was already skinny before and just 2 days ... A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ... | |
| fatigue | 8/5/2006 |
| Q: My biggest problem with eating healthy is picky eating. Not only am I a picky eater but my whole ... A: There is a excellent supplement called JUICE PLUS that may help boost your energy levels on my ... | |
| drinking water | 8/5/2006 |
| Q: I have just installed a reverse osmosis water system in my home. My question is, am I sacrificing ... A: A reverse osmosis water system can give you purer water however, you may sacrifice valuable minerals ... | |
| hydrogenated | 8/3/2006 |
| Q: What is fully hydrogenated and partially hydrogenated? Which one is better? Someone told me that ... A: No. Surprisingly, fully hydrogenated oils appear to be innocuous. In the case of fully hydrogenated ... | |
| fruit diet | 7/31/2006 |
| Q: is it safe to just eat fruit for about a week to lose weight? Apples, oranges, bananas, peaches, ... A: Losing weight with just eating fruits is not a safe weight loss method because you are missing out ... | |
| chocolate milk | 7/31/2006 |
| Q: How about if you mixed the chocolate milk yourself with cocoa powder? Does regular cocoa have ... A: Yes, plain cocoa does contain flavonoids which can be beneficial to your health. I would recommend ... | |
| Nutrition for Female Weight Gain | 7/31/2006 |
| Q: there! I am a very fit 25 year-old woman who is wanting (ok, needing) to gain a bit of ... A: The parts of your body that you put the weight on depends primarily on genetics. Theoretically, you ... | |
| Popcorn | 7/30/2006 |
| Q: I've read many different opinions about popcorn. That's why I don't know if it is fattening or not. ... A: Popcorn itself is a nutritious snack choice, containing more fiber than snacks made with refined ... | |
| nutrition facts | 7/30/2006 |
| Q: hey George, Can you please give me nutrition facts for the following foods: pizza, grilled chicken, ... A: Here is a complete breakdown of each food. Pizza -1 slice- Hand tossed Calories 1076g Protein ... | |
| 1 year old nutrition | 7/29/2006 |
| Q: I have a 1 year old son and am confused as to how much he should be eating. He weighs about 23 ... A: Your toddler needs about 1,000 calories a day to meet his needs for growth, energy, and good ... | |
| Ice Cream Allergy | 7/29/2006 |
| Q: First let me say that I know this question is not exactly a perfect fit with the description of your ... A: It does not sound like you are lactose intolerant since you are able to eat milk products however, ... | |
| How to beat a 2 yr plateau | 7/27/2006 |
| Q: I am a 5'2" female and I weigh 145 pounds. In my senior year of college I was able to improve my ... A: It sounds like you are eating the correct amount of calories for weight loss however, you may need ... | |
| Hey | 7/27/2006 |
| Q: My name is Holly, I am a 20 year old female who is 5'3 and I weigh 130lbs, im wanting to lost 15lbs ... A: It sounds like you are on the right track to healthy eating by eating 6 small meals daily. This will ... | |
| Diet | 7/26/2006 |
| Q: I am starting to diet and exercise. If I eat regular meals at smaller portions and eat one saltine ... A: Yes, eating small frequent meals is an excellent way to increase your metabolism(rate which you burn ... | |
| Artificial sweeteners | 7/25/2006 |
| Q: I am overweight with a tremendous sweet tooth. I use SPLENDA (sucralose) in my coffee, 3-4 cups per ... A: According to the Food and Drug Administration and the Joint FAO/WHO Expert Committee on Food ... | |
| Insulin resistance | 7/25/2006 |
| Q: Is there any test that can be done to indicate whether I suffer from insulin resistance or not. I've ... A: Insulin may be used, often along with glucose and C-peptide levels, to help diagnose insulinomas and ... | |
| Low Fiber | 7/24/2006 |
| Q: My doctor recommends a low fiber diet while my Crohn's disease is active. Will heavy processing of ... A: The fiber will still be there unless you strain the juice out of the vegetables and fruits. Fiber ... | |
| children and chips | 7/23/2006 |
| Q: My children, ages 6 and 10, love potato chips. Any suggestions for quick, easy alternatives, and are ... A: I don't really recommend olestra for children because it may cause abdominal cramping and loose ... | |
| low carb dieting while pregnant | 7/23/2006 |
| Q: I have been following a low carb diet to lose weight and I've lost 10 pounds already in just two ... A: Dieting while pregnant is not healthy because the baby misses out on important nutrients. However, ... | |
| Waste | 7/23/2006 |
| Q: This will probably sound like a stupid question, but a person's urine is supposed to be a light ... A: Urine typically is a shade of yellow. There are a few disorders which change the color of urine in ... | |
| diet | 7/22/2006 |
| Q: please prescribe me a balanced diet sheet for a day.( iam a 21 year old male, healthy)-(want to ... A: I would recommend going to www.mypyramid.gov where you can create a healthy eating plan tailored to ... | |
| friend weight loss | 7/21/2006 |
| Q: my friend weighs ALO, in the 200s. In order to get to 180 (so he can join the army reserves) he has ... A: I would recommend that he check out www.mypyramid.gov where he can create a healthy eating plan ... | |
| Weight loss | 7/20/2006 |
| Q: I m a woman of age 25 and my height is 172cm and my weight is 183lbs. I know i m fat.But i donno how ... A: Sounds like you are eating too many carbohydrates and not enough protein in your diet. You need to ... | |
| diet and nutrition | 7/20/2006 |
| Q: I am a 33 year old mother of a very active litle girl. Over the last 6 years I have put on 50-60 ... A: Skipping breakfast can lead to weight gain as many studies have shown. People that eat breakfast ... | |
| vegetarian diets for children | 7/20/2006 |
| Q: Since you have a BS in Dietetics/Nutrition, what are your thoughts about children becoming ... A: If planned properly, children can also follow a vegetarian diet healthfully. However, it can be ... | |
| I need to lose weight!!! | 7/19/2006 |
| Q: I have tried so many different ways to try to lose weight. I am a college student and I am trying ... A: I would recommend checking out www.mypyramid.gov where you can create a healthy eating plan tailored ... | |
| Weight Gain | 7/18/2006 |
| Q: I am 177lbs/5'8' and would like to gain 10lbs of muscle. I don't know how to break down the ratio ... A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ... | |
| calorie intake | 7/17/2006 |
| Q: i am a 17 year old female who is 5'5 and weighs 165 i am on a diet and would like to know how much ... A: I would recommend that you check out www.mypyramid.gov and enter your age, gender, and activity ... | |
| Good meal to eat before a sport | 7/16/2006 |
| Q: What's a good meal to eat before you play a game? (e.g. basketball, soccer, etc.) A: This is probably the question I have been asked most often by athletes. Although an important ... | |
| loosing weight | 7/13/2006 |
| Q: i am 5.5" and i am 165 lbs.I would like to lose weight, since my son was born with c-section i have ... A: I would recommend that you check out www.mypyramid.gov where you can create a healthy eating plan by ... | |
| sugar Alcohol | 7/13/2006 |
| Q: I read you answers on sugar alcohol, my question is in regards to low blood sugar and sugar alcohol. ... A: I am in Livonia also so it is nice to hear from you.It sure is a small world is'nt it? There is ... | |
| losing weight | 7/12/2006 |
| Q: I'm 6'3" tall and i weigh about 190 lbs. i have fat on my lower abdomin area such as my love handels ... A: I would not recommend dietary supplements because they are only a temporary fix. However I do ... | |
| Strategic Weight Gain | 7/12/2006 |
| Q: there! I am so thankful to have finally found an expert I can discuss my concerns with! You see, ... A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ... | |
| Abs | 7/11/2006 |
| Q: My name is mark, im a 14 year old male. Ive been doing 300 situps a day since last year. I have six ... A: I would recommend that you check out www.mypyramid.gov where you can create a healthy eating plan ... | |
| Getting Bigger | 7/11/2006 |
| Q: I am a 19 year old guy that weighs 200 pounds and an am 6'1, and i wear a size 44 suit.It seems that ... A: I would take weight gain seriously because it can lead to problems such as heart disease, type 2 ... | |
| Vegetarianism | 7/10/2006 |
| Q: First off let me tell you that that was one of the most thorough answers anyone has ever given me. ... A: The American Heart Association has drafted an advisory paper warning the public about what it says ... | |
| How to Gain Weight? | 7/9/2006 |
| Q: Am 19 and my name is jason, i've been lifting weights on and off since i was 13. I can't seem to get ... A: I would recommend that you check out my book "Ask the Nutritionists: Answers to your Nutrition ... | |
| diet | 7/8/2006 |
| Q: -I heard that having a well balanced diet can increase your hieght is this true? If it is what do ... A: It is true that eating right can increase your height however, another factor is your genes and what ... | |
| body building supplements | 7/8/2006 |
| Q: I am 40 yrs old, 5'10" and 160lbs with a high metabalism. I haven' been to the gym in 4 years and ... A: I would recommend going to www.mypyramid.gov to determine your daily calorie intake. I would also ... | |
| struggle with weight loss | 7/7/2006 |
| Q: I am a 37 year old female with a 9mth old. I have been doing "smart" carbs, lean proteins, vegies ... A: Do not be discouraged if you don't see weight loss immediately. Sometimes it takes a little longer ... | |
| Vegetarianism | 7/7/2006 |
| Q: First off let me tell you that that was one of the most thorough answers anyone has ever given me. ... A: Glad I could help. I have a patient I am counseling this week on on becoming vegetarian so it was ... | |
| Six pack through weight watchers? | 7/7/2006 |
| Q: The information was helpful however not exactly what I was asking. I have done many of those ... A: If you feel comfortable with Weight Watchers helping you eat right then it would be a good idea to ... | |
| sweat smelling like vinegar | 7/7/2006 |
| Q: I noticed that when i take off my shoes after a day at work my sweat smells like vinegar, also in ... A: In a diabetic person, when fatty acids are broken down to form acetyl-CoA, a key compound in the ... | |
| Vegetarianism | 7/6/2006 |
| Q: It seems to be very much the trendy thing these days to be vegetarian despite that many restaurants ... A: Did you know these facts? Vegetarian foods are a major source of nutrition for most people in the ... | |
| Six pack through weight watchers? | 7/6/2006 |
| Q: I've been working on my abs. Some say that abs are determined by reducing overall body fat ... A: Abs or the abdominal wall is made up of clusters of muscles separated by connective tissue. Ab ... | |
| how to lose 2- 5lbs in a week | 7/5/2006 |
| Q: well I was wonderimg do you have any advice on how to flatten my stomach and lift and get more butt? ... A: The best way to flatten your tummy and develop the butt area would be doing certain exercises. Sit ... | |
| pineapple | 7/5/2006 |
| Q: I would like to ask the following if possible: Is there any benefit in eating pineapple and is ... A: Pineapples are delicious, and they're good for you, too. They are a good source of fiber, manganese ... | |
| nutrition | 7/4/2006 |
| Q: what is the best food for babies? A: The best foods for babies are fresh slices of apples, oranges, blueberries, strawberries, peas, ... | |
| nutrition | 7/4/2006 |
| Q: whatisthe damage ofthe junk food such:cola-candy-seets A: Junk food such as cola and candy if eaten excessively can lead to obesity, heart disease, type 2 ... | |
| incresing the weight | 7/4/2006 |
| Q: I want to increse my weight with the help of some good diets. I am very slim and not looking so ... A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ... | |
| Diet to keep weight | 7/4/2006 |
| Q: I am 15 years old and I want to go on a diet to keep the weight I am. I do not want to lose weight ... A: I would recommend visting www.mypyramid.gov where you can create a healthy eating plan that can ... | |
| ǡʛĐɢ> | |
| 7/4/2006 | |
| Q: What are the benifits of apples? A: There are many benefits from eating apples. "A apple a day keeps the doctor away" has an increasing ... | |
| diet for losing weight | 7/3/2006 |
| Q: My Dear Sir, I would be happy if you answer MY question : What is the food system which you advise ... A: I would recommend you check out www.mypyramid.gov where you can create a healthy eating plan ... | |
| Sodium | 7/1/2006 |
| Q: What is the recommended daily sodium intake? A: U! Thank you for your nutrition question. Based on a 2,000 calorie diet your sodium intake ... | |
| weight problem | 7/1/2006 |
| Q: I have been skinny my whole life.I am only 97 pounds tops .I once when I was younger hit 105pounds ... A: Theoretically, you have to eat an extra 500 to 1,000 calories per day to gain of one to two pounds ... | |
| fish | 6/30/2006 |
| Q: I am trying to add more fish into my families diet. Are all fish equal nutritional, or are some ... A: The following website gives a complete list of fish high in omega 3 fatty acids. Unfortunately ... | |
| how to lose 2- 5lbs in a week | 6/29/2006 |
| Q: I'm wondering how many times and how long should I work out in a week and what kind of diet can I ... A: I would recommend checking out www.mypyramid.gov where you can create a healthy eating plan ... | |
| Cholesterol | 6/29/2006 |
| Q: about 2 months ago I was told that I had high cholesterol after my physical. I cut fast food out of ... A: You should limit fatty foods such as fried foods to once a week. I would also recommend following ... | |
| fish | 6/28/2006 |
| Q: I am trying to add more fish into my families diet. Are all fish equal nutritional, or are some ... A: The best fish, particularly fatty, cold water fish such as salmon, mackerel and herring are high in ... | |
| how to be healthier | 6/27/2006 |
| Q: I need some advice about what I could do to be healthier/more energized, maybe what special ... A: I would recommed a product called JUICE PLUS which can be purchased on my website www.juiceblend.com ... | |
| Weight Gain | 6/26/2006 |
| Q: I'm 6ft, 21 years old but am only 10st. I've tried everything to gain weight, eating all the right ... A: Theoretically, you have to eat an extra 500 to 1,000 calories per day to gain of one to two pounds ... | |
| Nutritional values | 6/26/2006 |
| Q: I am wondering if there is any significant difference in fresh produce and frozen. I am ... A: Fresh is the better choice because nothing can beat the taste and quality. However, frozen can be ... | |
| Carbohydrates and whole grains | 6/24/2006 |
| Q: George, Recently I have seen a number of newspaper articles that say it is heart-healthy to ... A: You are correct that bread is also a carbohydrate food. The newspaper probably means to say that we ... | |
| Vomiting | 6/23/2006 |
| Q: I'm on my 4th week of Weight Watchers and have been eating low fat things.... tonight I had 17 pst ... A: Since the last food you ate was the doublecheeseburger it is possible the meat may have been ... | |
| child refusing to eat | 6/22/2006 |
| Q: My 3 year old child is completely refusing to eat what I give him. He is not talking yet so this ... A: I know how upsetting it can be to watch your child refuse their meals. When a child refuses food ... | |
| oatmeal | 6/21/2006 |
| Q: I am looking for a healthy oatmeal breakfast. At the moment I am eating organic fine oatflakes with ... A: They are all basicly the same in nutrition value. The only difference is how they are prepared. ... | |
| nutrition | 6/19/2006 |
| Q: I am buying almonds and walnuts in bulk and roasting them (without oil). Do these roasted nuts have ... A: No, there's little difference in the nutritional value. Nuts are roasted and usually salted to bring ... | |
| storing food | 6/19/2006 |
| Q: I was wondering if you know how long food should cool before being placed in the refrigerator? I've ... A: You always take a chance that bacteria can grow and produce toxins when you cool food. It is safest ... | |
| Bottled water | 6/15/2006 |
| Q: There's alot of bottled waters on the market and I hear some are not any better than tap water. I ... A: Spring water can be the healthiest but it depends on the source. Reasons to Drink Spring Water 75% ... | |
| COQ10 | 6/14/2006 |
| Q: I've been reading about my statin that I take for high cholesterol may be destroying the COQ10 I ... A: I would not recommend stopping your COQ10 supplement because of the many health benefits it has. ... | |
| milk | 6/14/2006 |
| Q: i was just curious as to what the pros and cons of drinking milk are. all my like i have always ... A: Consuming 1-3 liters of milk should not have a negative effect on you. Howerver, make sure that it ... | |
| Watermelon | 6/13/2006 |
| Q: What's your take on watermelon? I love it and I've searched online the calorie content. They say 86 ... A: Watermelon is excellent for weight loss. Low in calories, fat, sodium, and cholesterol-free, ... | |
| eating and losing weight | 6/13/2006 |
| Q: i did have a weight drop from 54 down to 45 in a matter of months and some how gained weight from ... A: The reason you gained weight even though you ate nothing was because your metabolism(rate which you ... | |
| sleep and metabolism | 6/13/2006 |
| Q: how does taking a nap affect your metabolism? A: Napping actually helps your metabolism burn calories more efficiently. The benefits of napping -- at ... | |
| Nutritional Weight Loss | 6/13/2006 |
| Q: How do I lose my belly fat? I weigh 160 lbs at present. I am 29, 5'7" tall. I have a 32" waist. ... A: It sounds like you have a good eating plan going. You may need to perform some exercises to help ... | |
| calories | 6/12/2006 |
| Q: i once asked someone here abt my ideal calorie per day for maintaining the weight, he used some sort ... A: It may have been the Harris Benedict Equation. Does this look familiar? The Harris Benedict ... | |
| eating and losing weight | 6/12/2006 |
| Q: would you say that i am anorexic if i weigh betweeen 48-51 fluctuations and am 169cm tall and eat ... A: I don't believe you are anorexic because you would have alot more symptoms such as major weight ... | |
| How to Decrease Stomach Size | 6/9/2006 |
| Q: After Doing the 4 Steps u told for decreasing stomach size my belly became flat but I could not do ... A: It is nice to hear from you again. The following are different exercises that might be easier. ... | |
| microwave cooking | 6/9/2006 |
| Q: does microwave cooking kill more nutrients than other forms of cooking? A: Microwaving does zap important nutrients in food more than other forms of cooking. For example, ... | |
| Fitness | 6/9/2006 |
| Q: Sorry for the delay in replying Mr Rapitis. Thank you for your generosity in sharing your ... A: I hope you are feeling better. Since you are trying to lead a healthier lifestyle I would recommend ... | |
| eating and losing weight | 6/8/2006 |
| Q: i was wondering what happens when your body goes into "starvation mode" because i seem to think that ... A: There is a common misperception that to lose weight, the lower the calories, the better. Ironically, ... | |
| Loss of Appetite | 6/8/2006 |
| Q: Rapitis, I am 38 years old, 5 ft.5 and weigh 250 pounds. I have been on a new eating plan a week now ... A: Congratulations on your new healthy eating habits! It sounds like you are on the right track. ... | |
| Toddler's appetite | 6/6/2006 |
| Q: I have a 13-month old son who has always been a very picky eater. He is still breasfed and has no ... A: There isn't a toddler food pyramid. The Kids' Food Pyramid is for children aged 2-6 years, but you ... | |
| vegtables | 6/5/2006 |
| Q: seems like all of my stomach, digestion problems although nothing very serious have went away now ... A: Your problem is a very common because some vegetables have a tendency to cause some digestive ... | |
| Whats the most grams of protein your body can take in 1 day? | 6/5/2006 |
| Q: Hey, Whats the most grams of protein your body can take in 1 day? I workout hard & eat alot of ... A: Your protein intake should be 1 g per lb of bodyweight. So you should eat no more then 170g of ... | |
| soybean | 6/2/2006 |
| Q: I would like to ask the following if possible: Does soybean contains the complete amino acids and ... A: Soy, used both medicinally and as a healthful protein in Asian communities for over 5,000 years, ... | |
| Diabetes & Late Dinners | 6/1/2006 |
| Q: My husband is Type II and we usually have dinner between 7:30-8:00pm, he also has about 2 beers and ... A: Alcohol can have a big effect on blood glucose levels. I would recommend that he cut back to 1 ... | |
| Hello Sir, What is the... | 6/1/2006 |
| Q: What is the recommended daily intake of omega-3? Thank You. A: Nice to hear from you. The recommended daily intake of omega-3 fatty acids is around 2grams daily. ... | |
| Fruit vs Fruit Juice | 5/31/2006 |
| Q: I am pregnant & struggling to eat fruit - it bloats me terribly & gives me heart-burn, no matter ... A: When you dilute it you are not getting as many nutrients. Since fruits and vegetables are so ... | |
| How much | 5/30/2006 |
| Q: I have Macular Degeneration, have been told to eat foods rich in Antoxidants .so how many servings a ... A: In order to find out how many servings of fruits and vegetables you need I would recommend that you ... | |
| nutrition | 5/28/2006 |
| Q: will apple juice and orange juice produce the same results as the actual apple or orange?is there ... A: Hope you are having a nice Memorial day. As long as the juice is 100% and no sugars added it would ... | |
| Nutrition and physical fitness | 5/27/2006 |
| Q: Other than having a personal nutritionist and a personal trainer, where can a person find out what ... A: I would recommend that you check out www.mypyramid.gov and enter your age, gender, and activity ... | |
| Weight loss | 5/27/2006 |
| Q: How often ... A: This is a question most personal trainers and weight loss counselors hear at least once every day. ... | |
| Green Tea | 5/26/2006 |
| Q: Does green tea make an adequate subsitute for water when drinking 6-8 glasses a day? A: Green tea has many health benefits however, because it contains caffeine would not count as a ... | |
| Eggs | 5/26/2006 |
| Q: I know someone who eags 4 -6 fried or scabble eggs a day.his 37 years old and i have told him ... A: Eating 4-6 eggs daily is a little high however, if ate 2 eggs daily he should be fine. The most ... | |
| nutrition | 5/26/2006 |
| Q: is there any foodS that you can give a 16 year-old teenager to help him grow taller?What ... A: Mostly fruits and vegetables are the best foods for helping children grow taller. I recommend a ... | |
| Weight lost at 72 yrs. old | 5/26/2006 |
| Q: I m finding out how HARD it is to lose weight when you get to be a senior. I reach a level and then ... A: It sounds like you have hit a weight loss plateau which is quite common in weight loss. That plateau ... | |
| nutrition | 5/25/2006 |
| Q: I hope I'm finding you in the best of health. What does vitamin C do for you. Can it ever hurt you? ... A: Vitamin C is an antioxidant which helps protect your cells from damaging free radicals found in the ... | |
| No will power... | 5/25/2006 |
| Q: I am a 5 20 yr-old who is getting married in December. I am currently about 145-150 and need drop ... A: One suggestion I would make is enlisting the help of a friend or family member to help get you ... | |
| low haemoglobin count | 5/24/2006 |
| Q: i am low in haemoglobin count as i am a vegetarian tell me which vegetables should i consume more to ... A: Regularly including foods with a good source of iron in your diet will help to increase hemoglobin ... | |
| weight loss | 5/23/2006 |
| Q: My name is Sara and I'm 17. I've been trying to loose 10 pounds forever. I'm currently at 140 and ... A: It sounds like you have a good work out plan going. However, I would recommend that you not skip ... | |
| flax seeds | 5/23/2006 |
| Q: I had a problem going to the bathroom, so i tried eating flax seeds.Sometimes i put them in my ... A: Flaxseed should be taken at 1 tbsp two to three times per day or 2 to 4 tbsp one time per day. Grind ... | |
| Diet & Excercise | 5/23/2006 |
| Q: My 41 year old, 6'2", 225 lb, husband has just joined scuba diving. He has not been very active in ... A: I would recommend that your husband check out www.mypyramid.gov where he can create a healthy eating ... | |
| nutrional supplements protein | 5/23/2006 |
| Q: I have been taking the same brand of protein now for about 2 months. I was wondering if I should ... A: It is nice to hear from a fellow teacher. I teach food and nutrition. As long as you are seeing good ... | |
| Green Tea | 5/22/2006 |
| Q: I wanna ask about green tea and its effect of burning fats I heared that the people who drink green ... A: Green tea appears to speed up calorie burning, including fat calorie burning. The green tea extract ... | |
| weight gain and exercise | 5/21/2006 |
| Q: I have an unusual dilemma...most women want to lose weight. I am considered underweight for my ... A: Theoretically, you have to eat an extra 500 to 1,000 calories per day to gain of one to two pounds ... | |
| Healthy Weightloss | 5/21/2006 |
| Q: I'm 5'2" 132 lbs right now, and 21 years old. I'm looking to only lose about 15-20 lbs, but I want ... A: A deficit of 500 calories daily is ideal for weight loss because it comes out to losing 1lb per ... | |
| Calories or Fat grams? | 5/20/2006 |
| Q: I've been on a diet for a week now..I've lost an amazing 6 pounds. I've been counting calories. I ... A: Congratulations on your recent weight loss. The amount of energy or calories packed into food turns ... | |
| Cysts vs nutrition, or vice versa | 5/17/2006 |
| Q: Since moving from the midwest to Arizona, and in the last 6 years, I have developed many cysts. I ... A: Cysts develop as a result of infection, clogging of sebaceous glands, or around foreign bodies. They ... | |
| Canoe Trip Nutrition | 5/15/2006 |
| Q: Next month I'm heading out on a month long canoe trip. Besides a slightly diminished appetite (which ... A: In the offseason, some paddling coaches implement a strength then endurance program where athletes ... | |
| Fussy Eater. | 5/15/2006 |
| Q: My boyfriend can be very fussy when it comes to food. He has no problem at all with meat and junk ... A: There are many inventive strategies for sneaking nutrition into your boyfriends diet. How about ... | |
| Healthy cooking Oils | 5/10/2006 |
| Q: You say that Grapeseed oil is the best choice for high heat cooking. But what about rice oil? It has ... A: It is definately time for an oil change as you mentioned. Rice bran oil is pouring on its charms, ... | |
| Tons of Salmon | 5/10/2006 |
| Q: We have a large amount of smoked salmon left over from a catered event. We have been eating it every ... A: If the salmon is wild salmon(not farm raised) it is alright to eat it every night because like all ... | |
| hair growth | 5/8/2006 |
| Q: This is a general question about hair, (but is not related to any beauty aspect of it), so I'm not ... A: Poor nutrition, hormonal changes, stress and shock play a major part in affecting the condition, ... | |
| Microwave steaming nutrition | 5/8/2006 |
| Q: I've seen microwave steamers in Walmart. What I'm wondering is if a steamer minimizing the ... A: Steaming veggies in the microwave can best preserve their nutrients, as well as their natural ... | |
| Diets / NutraSweet | 5/8/2006 |
| Q: I am in the process of trying to lose a bit of weight - quite a lot in fact, and one of the things I ... A: The best answer is use Nutrasweet in moderation because the side effects have been reported such as ... | |
| I am 5 ft 6, 19 yrs of age... | 5/7/2006 |
| Q: I am 5 ft 6, 19 yrs of age and I weigh around 72kgs. I have gained a lot of weight over the last few ... A: I would suggest that you visit www.mypyramid.gov where you can create a healthy eating plan that is ... | |
| Sweeteners | 5/7/2006 |
| Q: I am currently changing my diet lifestyle as much as possible to get over 'the plateau' in my weight ... A: A growing number of nutrition experts believe that high fructose corn syrup (HFCS), the super ... | |
| !!!!Question with physical fitness!!!! | 5/7/2006 |
| Q: Am I overwieght? Height 5"3 - 5"4 Weight 130 - 135 pounds How can I 'change' my belly to a more ... A: It sounds like you are about 10lbs overweight. Your ideal body weight is about 120lbs. I would ... | |
| mind problem | 5/6/2006 |
| Q: I want to know about vitamins.(the result of their loss) It is been a while that I have problem with ... A: Yes there is a product that may be able to help your conditionl. There is a product called Juice ... | |
| belly | 5/5/2006 |
| Q: Here's a good one for you......... I'm a K-9 cop in PA. I have a........ beer belly, I guess ... A: I would not recommend Gatorade over soda because it is geared more towards athletes and can overload ... | |
| How to decrease Stomach size | 5/5/2006 |
| Q: My height is 5'10'' and my weight is 65.4 Kg. I think it is perfect according to my height. But from ... A: You would not get belly fat from drinking once or twice a week. However, you would get it if you ... | |
| thyroid and weight loss | 5/3/2006 |
| Q: I am 24 years old and last year I had graves deases. It was a very severe case which the doctors ... A: The following are different tips to help you boost your metabolism. 1. Get active - it's a ... | |
| Protein | 5/3/2006 |
| Q: I have been currently working out a lot and have been trying to get into shape for rock climbing and ... A: The amount of protein you need depends primarily on the size of your body and to a lesser extent on ... | |
| questions about anemia for Delicious Living article | 5/1/2006 |
| Q: That answer was great, and it was wonderful to hear back from you so quickly. I just have one ... A: There are different types of anemia so the foods to help cure each type vary. Here is breakdown: ... | |
| Fruit Diets | 5/1/2006 |
| Q: I have a few questions on fruit diets. Is there such a thing as fruit diets and do they work. Also ... A: Fruit diets do exist however, they are very restricting. I would recommend that you go to ... | |
| questions about anemia for Delicious Living article | 4/29/2006 |
| Q: In doing some research for an article I'm writing on anemia for Delicious Living Magazine, I came ... A: I would be more then happy to help you with your article on anemia. While government statistics ... | |
| Whats a better diet for gaining mucsle weight? | 4/29/2006 |
| Q: hey.I'm a 16yr. old male weighing 165lbs of muscle at 5'8 . My diet: A big bowl of cereal for ... A: The following tips should help you to gain more muscle mass through diet and exercise. 1. Eat ... | |
| Craving fried foods | 4/29/2006 |
| Q: Is there a certain way to stop craving fried foods? I am not overweight, but worry about health ... A: Eating meals regularly will ensure that your blood sugar stays at a fairly constant level, and ... | |
| juice plus | 4/26/2006 |
| Q: Do you recommend Juice Plus? A: I know patients who have had negative experiences with Herbalife also. In my private practice I do ... | |
| Losing Weight Around Mid Section | 4/25/2006 |
| Q: I have been sticking with a diet and exercise program for a little over a month now. 5 days a week ... A: It sounds like you have a great eating plan going so far. It will take a litle patience to see ... | |
| organic foods | 4/24/2006 |
| Q: I'm a high school student writing a research paper on organic foods. I was wondering if you could ... A: I would be happy to help. 1. Is there a problem with the food we eat? We have one of the safest ... | |
| hip fracture recovery | 4/22/2006 |
| Q: My mom is 65 years old has ostoporosis and just fractured her hip in a fall. On Thursday 4/20 she ... A: I would suggest Juice Plus which is a whole food nutrition supplement made from 17 different fruits ... | |
| serving size question | 4/18/2006 |
| Q: How can I determine if a serving size means cooked, or not cooked? For example, looking at a pasta ... A: The serving size on the back of a food label is usually for non cooked items. Nutrient data for ... | |
| Need advice | 4/18/2006 |
| Q: This is for my husband. Here's his profile age 32 height =176 cm i.e 5.8 weight =130 lbs body ... A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ... | |
| calories per pound | 4/17/2006 |
| Q: I read somewhere the number of calories that cause a pound of weight gain. However, I can't seem to ... A: The amount of calories needed to gain one pound is 3,500. In order to gain one pound in one week ... | |
| Weightlosss | 4/14/2006 |
| Q: I just was wondering if there was a certain equation to work out how many calories I burn when I ... A: Accurate determination of the calories you burn can only be accomplished by individual physiological ... | |
| weight loss | 4/14/2006 |
| Q: My height is 5'4" and weight 160 pounds and have an one year old baby.For the last one year I am ... A: Yes, it is possible to lose 1-2lbs per week. This is the healthy and gradual way to lose weight. I ... | |
| DIET | 4/12/2006 |
| Q: I need your assistance in hopes that you can help put together a fat burning nutrition plan for me. ... A: I would be happy to help. Breakfast Oatmeal topped with strawberries, apples and raisins Cup of ... | |
| Hi | 4/12/2006 |
| Q: I was just wondering if you knew what chronic indigestion was, and if so what are the symptoms? And ... A: The most common symptoms of GERD or chronic indigestion include: Heartburn – a burning feeling ... | |
| health | 4/10/2006 |
| Q: thanks for you time hope to hear from you soon A: Drinking 1-2 cups of coffee daily will not hurt your weight loss plan. As long as you don't go over ... | |
| Cooking question | 4/6/2006 |
| Q: If I cook food via stovetop or microwave, will that affect the amount of calories the food ... A: Using the microwave you can actually reduce fat in dishes anywhere from 50% to 100% more then ... | |
| Nothing Is Working | 4/6/2006 |
| Q: I am a 31 year old female. I am 5'4 and weigh 210 pounds. The past three weeks I have started ... A: Congratulations on beginning a healthier eating lifestyle. The best foods for weight loss are those ... | |
| Healthiness of Trail Mix | 4/5/2006 |
| Q: My friend ate an entire 4lb bag of trail mix (peanuts, almonds, cashews, M&Ms, raisins) in the ... A: Your friend is correct that nuts contain healthy oils then can be beneficial to us. They can help ... | |
| calories | 4/3/2006 |
| Q: I am a 22 year old female. I am 5'4 and weigh 137 pounds. I am very active. I go to the gym 6-7 ... A: After inputing your numbers in the calorie calculator at www.wvda.org website I would recommend ... | |
| Eating the same thing | 3/29/2006 |
| Q: I hope you can help me. I've just come back from a visit with my oldest friend of 25 years. He's a ... A: I would have gotten back to you sooner however, the allexperts website service has been down. It is ... | |
| The Dreaded Atkins Diet!!! | 3/29/2006 |
| Q: I actually have a question about diets in general... particular the Atkins diet. You see, I'm a 15 ... A: I am glad that you are no longer on the Atkins diet because it can be very dangerous to your health. ... | |
| Drinking milk | 3/27/2006 |
| Q: I heard that hot milk contains less nutritions than cold milk does. When the milk is heated, some ... A: When milk is boiled some of the nutrients are broken down so it would not be as good for you as cold ... | |
| ex smoker beta carotene | 3/25/2006 |
| Q: what is the current position on ex smokers and beta carotene. i quit smoking about 8 months ago and ... A: You are right to be concerned about vitamin A toxicity. But first, please note that vitamin A comes ... | |
| Water needs? | 3/25/2006 |
| Q: I have been waking up every morning for some time now with a very dry mouth and feel, overall, like ... A: If you are thirsty in the morning you probably are not gettting enough water in your diet. How much ... | |
| Muscle Gain | 3/24/2006 |
| Q: A: The statement "Fats are burned first before muscles are built" is not true because the body first ... | |
| natural sugars | 3/22/2006 |
| Q: When trying to lose weight, are natural sugars (from fruit) just as bad as refined sugar? I make ... A: There are no nutritional differences among sugars. The body uses all types in the same way even ... | |
| VITAMINS AND FAT | 3/20/2006 |
| Q: I appreciate all of the useful info. I'm left with one question, i.e., whether fat must be consumed ... A: Yes, it is best to take the vitamins with your meal in order to receive the most health benefit. ... | |
| Water intake? | 3/20/2006 |
| Q: As apart of my diet, water is essential (from what i've learned). Most "doctors" recommend 64 ounces ... A: Though no single formula fits all people, several guidelines are available to help you estimate how ... | |
| food for energy, lean mass | 3/19/2006 |
| Q: I'm starting up a rigorous exercise regiment (weight training, some cardio) and I was wondering what ... A: A great body building breakfast would consisit of oatmeal, blueberries, rasberries, hard boiled egg, ... | |
| VITAMINS AND FAT | 3/19/2006 |
| Q: I eat a low-fat diet, and I take a multivitamin daily. I understand that some dietary fat is ... A: You are correct that dietary fat is needed in order to absorb certain vitamins such as A, D, E, and ... | |
| Daily calories | 3/19/2006 |
| Q: I am 35 years old, 5'9" and weigh 172#. I would like to get around 145#. What should my daily ... A: Based on the information you have given me, your daily intake to maintain your current weight is ... | |
| Dried figs - are they fattening | 3/18/2006 |
| Q: Fifty percent of my diet consists of a muesli mix that I make. It includes: muesli with 50% fruit ... A: Your muesli mix sounds very healthy and an excellent source of healthy fats. You may be consuming ... | |
| Sir, Would you recommend... | 3/17/2006 |
| Q: Sir, Would you recommend mayonnaise on a home-made salad? If you do, what would be a better choice: ... A: Great to hear from you. I would recommend the fat-free mayo but still be very moderate because it ... | |
| Chewing Gum? | 3/17/2006 |
| Q: This is kind of a strange question, but I've always wondered - if you chew sugarfree gum but do not ... A: The calories come from the other ingredients not from the gum base. If you were to swallow the gum ... | |
| instant oats and uric acid | 3/17/2006 |
| Q: I couldn't find the nearest category to this, hopefully you can help me with this. I would like to ... A: Instant oats do not contain uric acid. Check out the complete nutrition information breakdown ... | |
| Minimum Caloric Intake | 3/15/2006 |
| Q: My girlfriend has always been petite (about 120 lbs at 5'8") but is trying to lose some unwanted fat ... A: Many models are under alot of stress to maintain a certain body image however, at severe costs. ... | |
| vitamins | 3/14/2006 |
| Q: what foods have vitamin B, B1, B12, B6? A: The B vitamins are water-soluble vitamins, their major role in the body is to help extract energy ... | |
| weight loss | 3/14/2006 |
| Q: I am a 53 year old female who is trying to lose weight. I am 5'7" and weighed 159 pounds. I have cut ... A: Congratulations on your recent weight loss. Losing 9 pounds is quite an accomplisment. The best ... | |
| nutrional supplements | 3/14/2006 |
| Q: I keep myself in good shape. I do cardio 3 times a week and play full court basketball in a league ... A: There is not enough research to back up ZMA so use it with caution. You have to be very careful when ... | |
| hey | 3/13/2006 |
| Q: hey do u tend to lose weight faster when you have the flu or are sick? A: Yes, people do lose weight faster when sick. The real reason for losing all of this weight is ... | |
| Gain extreme amounts of weight | 3/13/2006 |
| Q: I do not understand what is going on. I eat fairly healthy, I cheat every so often, but overall I ... A: Many pregnant women have one or two "growth spurts" during which they gain several pounds in a short ... | |
| Balsamic vinegar | 3/13/2006 |
| Q: Mr. Rapitis, I need your advice regarding the daily usage of balsamic vinegar and extra virgin oil ... A: Olive oil and balsamic vinegar are both healthy choices for salad dressing. One of the key benefits ... | |
| vitamins & power juices | 3/10/2006 |
| Q: .....I am 51 yrs old & would appreciate advice & information on healthy drinks i can make in my ... A: It is amazing what you can do with a fridge full of fresh fruit and a blender. The difference ... | |
| WORKING OUT YET NO WEIGHT LOSS | 3/10/2006 |
| Q: I have been working out 7 days a week for about 10 weeks now. I have also lowered my calorie intake ... A: A weight loss plautaeu is very common. It sounds like have a good exercise and eating routine. I ... | |
| weight loss plateau | 3/9/2006 |
| Q: I'm a 21 yr old female, I'm 5'4 and currently weigh 132 pounds, and am small boned. I've been ... A: Weight loss plataeus are very common but can be overcome. Your weight loss goals sound reasonable ... | |
| what foods should I eat? | 3/9/2006 |
| Q: I was wondering what kind of foods should I take more often to improve my flexibliity and to ... A: Congratulations on taking up ballet! You are correct that you must eat right in order to stay ... | |
| Wheat | 3/8/2006 |
| Q: My mother has been telling us she has acid reflux, however when she's been to the doctor they ... A: Usually wheat product don't cause acid reflux. GERD(acid reflux) is a condition in which acid from ... | |
| Hello Sir, Which of the... | 3/7/2006 |
| Q: Which of the three cheeses would you recommend in terms of overall calories, fat content, etc. ... A: It is very nice to hear from you. Provolone would be lowest in calories overall. Nutritional ... | |
| Since I dont want to measure,... | 3/7/2006 |
| Q: Since I dont want to measure, whats a healthy serving of fruit a day in apples or bananas? three ... A: I would recommend visiting www.mypyramid.gov where it will give you a detailed chart of serving ... | |
| Carbs | 3/6/2006 |
| Q: Ive been trying to eat healthy, excercise and loose weight for the past few months. Upon using ... A: Eating the right amount of carbs can be a balancing act. You might be overconsuming on carbs if you ... | |
| aspartame | 3/6/2006 |
| Q: Do you think aspartame is dangerous and would you reccommened it for people to consume or tell them ... A: I don't recommend using aspartame daily however, using it occasionally should be alright. The ... | |
| How To Calculate Daily Water Needs | 3/5/2006 |
| Q: I am slowly getting into eatting healty(ier)and have a question about how to figure out how much ... A: As a general rule, you should be drinking about 64 ounces of water daily. This is about 6-8 glasses ... | |
| healthful eating | 3/5/2006 |
| Q: How can I convince my family to eat healthier? I while away at college discovered the benefits of ... A: Congratulations on your healthy habits and recent weight loss. Eating healthy can sometimes be very ... | |
| loose skin | 3/4/2006 |
| Q: i'm 22 years old and within a year i have dropped from 170 lbs to 113lbs. at 121 lbs, i decided to ... A: I would recommend back toning exercises to help with excess flab. Well-toned back muscles not only ... | |
| extra calories from junk food... | 3/4/2006 |
| Q: extra calories from junk food can go to unhealthy body fat, but if you have all the nutrients going ... A: Junk food can be very bad if eaten too often. Not only does junk food cause weight gain but it can ... | |
| Pasta and Cereal Choices | 3/3/2006 |
| Q: My husband and I love pasta, and I am happy that there are healthier pasta choices out there on the ... A: Whole grain products such as Kashi and whole food products are healthier choices then enriched ... | |
| calorie count | 3/2/2006 |
| Q: im wondering if i subtract my calories that i have burned on the treamill from my daily calories ... A: Yes you would subtract the calories you burn on the treadmill from your daily calorie intake. This ... | |
| hey | 3/2/2006 |
| Q: whats a good why to lose 30 pounds and 3 months. A: In order to lose weight you need to make some lifestyle changes such as a healthier eating plan and ... | |
| Fake butter ingestion | 3/1/2006 |
| Q: I know someone who likes to take big swigs out of a bottle of I Can't Believe It's Not Butter and I ... A: Eating big portions of artificial butter can have several health affects such as increasing his bad ... | |
| Thyroid | 3/1/2006 |
| Q: ------------------------- MY thyriod was burned up by radition treatment. i take synthoid. what are ... A: I would recommend checking out Juice Plus which is made from 17 whole fruits and vegetables. It is ... | |
| vitmins | 3/1/2006 |
| Q: ..i am never taken vitamins before and i was wondering which ones i should take for all around good ... A: The best types of vitamin supplements are made from "whole" foods such as raw fruits and vegetables. ... | |
| Healthy eating | 3/1/2006 |
| Q: I have been changing the way I eat. I used to drink at least 20 oz of soda a day but now I only ... A: Congratulations on your healthier eating habits! A small 8 oz glass of orange juice(100%)is ... | |
| competitive eating | 2/28/2006 |
| Q: There are these eating contests (boiled eggs, hotdogs, peanut butter sandwiches etc,) and the object ... A: Eating food too quickly may cause a special type of indigestion called gastrooesophageal reflux ... | |
| food types | 2/28/2006 |
| Q: Can I ask you a question about how we digest food? I have been reading/learning about different ... A: Simple sugars such as processed foods require little digestion, and when a child eats a sweet food, ... | |
| calorie/fiber question | 2/28/2006 |
| Q: I have a question regarding the nutritional content of the South Beach Diet foods. The calorie ... A: The amount of calories on the back of the box are correct. It would be 160 calories for one wrap. ... | |
| Flaxseed oil/Omega-3 | 2/28/2006 |
| Q: I was shocked to read in a nutrition column in the local paper that flaxseed oil has the potention ... A: Studies examining the impact of fish consumption on cardiovascular health sometimes contradict one ... | |
| Breakfast foods | 2/27/2006 |
| Q: Good morning, For breakfast, I microwave a mixture of 1/4 c. uncooked oat bran, 1 T. flax seed, 1 ... A: The breakfast you sent is excellent because it contains a variety of the food groups. It also ... | |
| Nutritional Supplement | 2/26/2006 |
| Q: Would it be healthy to completely turn to a diet of nothing more than vitamins and nutritional ... A: Most studies have shown that taking separate supplements is fruitless in terms of disease ... | |
| Morning Suppliment/meal replacement | 2/21/2006 |
| Q: Can you recommend a morning protein shake/meal replacement that is has high quality protein, high in ... A: There is a product called Juice Plus+ Complete which contains protein, fiber, along with other ... | |
| whole grain breads | 2/20/2006 |
| Q: While on my last trip to the grocery store I was looking for light while grain bread. I found the ... A: Whole wheat means that they don't refine then enrich the wheat before it gets made into the bread. ... | |
| Potassium | 2/20/2006 |
| Q: I want to make sure I'm getting enough potassium but I'm leary of the high glycemic index of bananas ... A: One banana contains 422 mg of potassium. For more answers to your nutrition questions check out ... | |
| nutrition | 2/18/2006 |
| Q: I eat oatmeal every morning for breakfast, I was wondering if this is giving me the correct protein ... A: The 5 grams of protein would probably not be enough. How about having a protein smoothie with fruit ... | |
| Healthy Eating... | 2/17/2006 |
| Q: ------------------------- Followup To Cooking burgers on the George Foreman Grill would not ... A: It is better to cook the meat slightly but make sure that it reaches an internal temperature of 165 ... | |
| Genetically Modified Organisms | 2/17/2006 |
| Q: Mr. Rapitis, I am a journalist for The Outlook of Monmouth University. Currently I am doing ... A: Use of bioengineered crops has increased dramatically since their introduction in the mid-1990s. In ... | |
| weight gain | 2/17/2006 |
| Q: Why do some people gain weight in some parts of their body and not others? For example I spent the ... A: Congratulations on trying to lead a healthier lifestyle. Weight loss is a very gradual process so ... | |
| Nutrition - Water Intake | 2/17/2006 |
| Q: How much water do we need to drink each day and does it matter what temperature it is? I have heard ... A: It does not really matter if the water you drink is warm or cold unless you are an athlete trying to ... | |
| Healthy eating | 2/16/2006 |
| Q: I am a college student struggling to eat right. I work out at least an hr 4 times a wk. I also have ... A: I recommend you check out a couple of great websites to help you eat healthier. The first one ... | |
| Interview | 2/16/2006 |
| Q: i am a student at Broward Community College and my major is dietetics. I have a paper to write on my ... A: I would be happy to help. Interview Age __31______Sex ____M______Name George Rapitis 1. What ... | |
| Healthy Eating... | 2/16/2006 |
| Q: I was also wondering if cooking burgers in the George Foreman Grill cuts the protein amount from the ... A: Cooking burgers on the George Foreman Grill would not cut the protein amount of the burgers by much ... | |
| protien | 2/14/2006 |
| Q: Is there a difference between getting protien from meats or suppliments? I had gastric bypasss ... A: The reason your doctor wants you to get protein from an animal source is because the supplements are ... | |
| Hello! I have a couple of... | 2/12/2006 |
| Q: I have a couple of questions. I don't like any of the fish that are listed as being best for you - ... A: All fish have heart healthy benefits however, some have more than others. The best fish to eat for ... | |
| Wheat Allergy | 2/11/2006 |
| Q: I am thinking about doing an experiment where I eliminate all wheat from my diet because I think I ... A: Some liquors do contain wheat so always read the ingredient labels on products before buying any ... | |
| weight loss (last 10 lbs) | 2/7/2006 |
| Q: IM a25 year old female . I Just had a baby five months ago. I weigh 125 lbs , Im 5"4 tall. my goal ... A: I would recommend that you check out www.mypyramid.gov in order to create a weight loss eating plan ... | |
| How to loose 25lbs a month | 2/7/2006 |
| Q: I joined La fittness and this is my first diet trying to do it the right way, and really don't know ... A: Congratulations on joining La fittness. That is a step in the right direction for leading a ... | |
| I'm dieting and walking/exercising daily, yet my weight is increasing | 2/7/2006 |
| Q: I've reduced my caloric intake to approximatly 1600-1800 per day depending on my activity level that ... A: It is very common when trying to lose weight to gain. Your body may be holding on to the calories ... | |
| Nutrition and Food Allergies/Sensitivities | 2/5/2006 |
| Q: My list of food allergies and sensitivities has grown to the degree that I don't know how to ... A: Making a list of foods which you are sensitive is a great idea. I would recommend visiting ... | |
| Calories in SoyBean? | 2/5/2006 |
| Q: I Need the following Info ...if you can help. I need to know Carbohydrates,Fats,&Protiens content ... A: White soybeans contain 11grams of carbohydrates, 6grams of fat, and 12grams of protein. Chickpeas ... | |
| weight loss | 2/3/2006 |
| Q: Can you please recommend a book that helps people to learn the best foods to eat for weight loss? ... A: Since you are looking for the right answers to your weight loss questions. I would recommend my book ... | |
| Sport Drinks | 2/1/2006 |
| Q: My husband is 70 years old and does not work out. He loves to drink sport drinks (gatorade) instead ... A: Electrolyte solutions such as Gatorade are only intended for certain situations (mainly ... | |
| weight gain | 1/31/2006 |
| Q: My name is inmah, my problem is am very skinny. and i hate it so much, everyboy is complaining about ... A: I would have gotten back to you sooner however, the All experts service has been down. Thank you for ... | |
| Metabolism during Starvation | 1/30/2006 |
| Q: George: Your recent answer to a question on this topic puzzles me. Ketones are definitely a ... A: The topics of fat metabolism, starvation mode and the Atkins diet are very controversial so I can ... | |
| pesticide residue in frozen vegs | 1/28/2006 |
| Q: We're trying to eat much better,+without more pesticides.are frozen vegetables cleaned enough to ... A: Recent government data shows that almost all frozen vegetables have either no pesticide residue or ... | |
| Hello Sir, I am a 26-year... | 1/27/2006 |
| Q: I am a 26-year old male at 6 feet and weigh about 175lbs. I am trying to figure out if there might ... A: It sounds like you have a pretty good eating and exercise plan going. I would recommend that you ... | |
| weight loss | 1/25/2006 |
| Q: I weigh 237 lbs. and am 5'4". I am 54 years old what would be a good low fat low calorie diet to ... A: I would recommend checking out the following website Kraft Diabtic Choices. When you get to the ... | |
| Hello Sir, I am 26 years... | 1/23/2006 |
| Q: I am 26 years of age and would like to know the strength (in mg) of certain vitamins and minerals ... A: I really don't recommend vitamins such as Centrium because they are better products out there such ... | |
| The right amount of calories? | 1/22/2006 |
| Q: I am struggling to loose weight. I would like to know how many calories, and how much exercise I ... A: I would recommend that you check out www.mypyramid.gov where you can create an eating plan for ... | |
| Weight loss and exercise | 1/15/2006 |
| Q: I am 30 years old, 5'2 and weigh 125 lbs. I gave birth to my 3rd and final child 6 months ago and ... A: Congratulations on the birth of your 3rd child! Weight loss takes time after pregnancy. A sensible ... | |
| Eggs' Expiration | 1/15/2006 |
| Q: Do regular grocery eggs last much beyond the stamped expiration date? What about all natural, ... A: All eggs, as well as the vegetarian fed Omega-3 eggs, have a freshness period. As they age, the ... | |
| Skipping Lunch / Eating Brunch Instead | 1/14/2006 |
| Q: I run a kitchen at a local camp and this year for snow camp we have decided to let the kids sleep in ... A: I don't really see a problem with skipping lunch on Saturday as long as you offer a midafternoon ... | |
| I messed up my metabolism | 1/13/2006 |
| Q: I seem to be in some kind of slump. I started working out back in July (from being completely ... A: It sounds like you might be experiencing a weight loss plateau. This is very common because the body ... | |
| GABA | 1/8/2006 |
| Q: I have been looking at the supplement GABA. I would like to know more about it. I have a lot of ... A: Popularly referred to as the body's natural tranquilizer, GABA (gamma-aminobutyric acid) is an amino ... | |
| Gaining body strength in 2006 | 1/3/2006 |
| Q: I am 6'3" and just 170 pounds. My goal weight is 190 pounds. I want to put on 2-3 pounds each month ... A: Theoretically, you have to eat an extra 500 to 1,000 calories per day to gain of one to two pounds ... | |
| Healthy Cooking | 12/29/2005 |
| Q: I am on a diet and all I eat is steamed fish, chicke or turkey with a side of steamed vegetables. I ... A: It sounds like you are on the right track. Steaming is one of the healthiest ways to prepare foods ... | |
| weight loss | 12/27/2005 |
| Q: My family and I are overweight and really need some honewst answers. What are the best foods to eat ... A: The best foods to eat for weight loss are those that are higher in fiber and lower in calories. ... | |
| Nutrition Question | 12/18/2005 |
| Q: Could you tell me the nutrition information of 1 pack of ramen WITHOUT using the packet that comes ... A: 1 container Ramen Noodles, individual block contains: Energy kcal 296 Protein g 5.57 Total ... | |
| I don't eat fruits and vegs | 12/18/2005 |
| Q: I don't eat vegetables and fruits, so I have a kind of problem, and it's going to catch up with me. ... A: Since you don't like to eat fruits and vegetables I would recommend a product on my website called ... | |
| Runner/Jogger needs extra calories | 12/17/2005 |
| Q: I'm a 22 year old male who recently I lost about 15 pounds, and I have gotten better at long ... A: The reason you are probably craving carbohydrates is because athletes who race at high intensities ... | |
| Am I fit? | 12/15/2005 |
| Q: I am a 21 year old girl,my wight is 44kg and my height is 152cm,I want to know am I fit?and ofcourse ... A: After calculating your BMI using the information you have given me, you are at a healthy weight for ... | |
| Cheez-its! | 12/5/2005 |
| Q: OK, so yesterday was a hectic day for me, so I was only able to snack throughout the day, and was ... A: Cheez-its are currently a food that is very high in fat which can raise your LDL(Bad fat) levels in ... | |
| Metabolism | 12/1/2005 |
| Q: I have a problem regarding my weight. Since as far back as i can remember i had always been the same ... A: In order to lose weight and give your metoblism a boost I recommend eating small frequent meals and ... | |
| Hair | 11/30/2005 |
| Q: I have been a vegetarian my whole life, and am for the most part vegan right now, expect for the ... A: Good nutrition plays a major role in healthy hair which is why I recommend a whole food supplement ... | |
| protein in raw/cooked chicken | 11/27/2005 |
| Q: I would like to know how many grams of protein you get pero ounce of chicken if it differes when ... A: You would mulitiply the number of ounces by 7 after you have cooked the chicken. How much the ... | |
| Losing twenty pounds | 11/25/2005 |
| Q: I was wondering how I can lose twenty pounds? when would I be able to lose it by? I would like it to ... A: I would recommend that you check out www.mypyramid.gov where you can create a weight loss menu plan ... | |
| Dear George; I am swimmer,I... | 11/24/2005 |
| Q: I am swimmer,I want to know if it is good if I used protein powder(whey) for supplying protein form ... A: Whey protein is an excellent protein choice for individuals of all ages. It provides a number of ... | |
| Carob | 11/23/2005 |
| Q: I thought I read some years ago that carob (chocolate subsitute) was bad for your teeth. If you ... A: Hope you had a nice Thanksgiving holiday. Carob is very rich in different types of sugar and can ... | |
| toning/weight loss | 11/23/2005 |
| Q: I am a young lady that is training to be a ballet dancer. But increasingly I've found that my ... A: Squats are an excellent lower body exercise for firming the rear end.. They recruit more of your ... | |
| No motivation | 11/21/2005 |
| Q: Rapitis, Lately, especially since fall started, i have been watching myself eat and eat ... A: A little indulgence here and there is OK, most health experts agree, but the average American diet ... | |
| French Toast | 11/20/2005 |
| Q: Can I have your opinion on 2 followup questions, so that I don't waste food (and time) by ... A: It would be fine to use peanut or olive oil since they are both unsaturated "good" fats which are ... | |
| Yogurt and Cheese | 11/19/2005 |
| Q: Does yogurt and cheese contain lactose? If yes, compared to milk, what is the ratio? A: Lactose is already broken down with the culturing of the yogurt or cheese and milk proteins are ... | |
| French Toast | 11/19/2005 |
| Q: Is there much nutritional value in French toast, using all natural, organic bread, eggs, etc.? ... A: French toast does contain some nutritional value such as protein from the eggs and 2 grams of fiber ... | |
| nutrition | 11/18/2005 |
| Q: I am a 33 year old female, and in the last couple of years, I have gained a lot of weight even ... A: I would recommend you visit the following website www.mypyramid.gov It can help you create a ... | |
| V8 juice | 11/18/2005 |
| Q: is V8 low sodium a good substitute for vegetables if u really dont have the time to eat well? i take ... A: V8 does not contain enough vegetables to be a good substitute however, there is a product on my ... | |
| low cholesterol help | 11/17/2005 |
| Q: I am not well educated in the term of nutrition at all. If you can give me some advice I would realy ... A: Eating healthy does'nt have to be unpleasant. Just visit the following website www.mypyramid.gov and ... | |
| breakfast & eggs | 11/17/2005 |
| Q: 1. Whats the best way to have eggs? Boiled or as omelette? Or any other way u might recommend? 2. Is ... A: The healthiest way to eat eggs would be boiled. However, have you thought about making an egg white ... | |
| Holiday Snacks | 11/16/2005 |
| Q: Mr Rapitis, My family loves to eat (in fact most of them are obese.) I took control this year and ... A: The following recipe would be perfect for your holiday party. Hummus is a middle eastern dip made ... | |
| Cortisill | 11/16/2005 |
| Q: I am on weight watchers and exercising. I am losing weight very slowly. I have heard about ... A: As you will learn in Weight Watchers, weight loss is really about "lifestyle changes." Cortisol ... | |
| hydrogenated | 11/15/2005 |
| Q: I hope I'm in the right category. I'll like to know as general information whether; does ... A: Hydrogenated vegetable oil and partially hydrogenated vegetable oil can have major harmful effects, ... | |
| lots of questions about nutrition and dieting | 11/14/2005 |
| Q: Rapitis, My name is Tosha Ervin. I am a student that is doing a project on Nutrition and ... A: I would be happy to help with your project. Here are the answers to your questions! How many meals ... | |
| Weight difference | 11/12/2005 |
| Q: George I am a 46 year old male,5'8",230 lbs.Although I carry some weight around the middle,I am in ... A: Genetics do play a factor because everyone has a different bone structure and body type. In ... | |
| protein | 11/12/2005 |
| Q: Just a quickwhat are some local foods i can pick up at the store that have high protein besides the ... A: One cup of oatmeal contains 16 grams of protein which would make it a great source. Here is a list ... | |
| vitamin B supplementation | 11/11/2005 |
| Q: I was wondering what would you consider gives more value or is more effective, what works best, misc ... A: It always best to get your nutrients from more natural forms so the brewers yeast with bran would be ... | |
| Fiber | 11/7/2005 |
| Q: I was wondering does fiber bind fat?/block fat absorbation? this may be an odd question but you can ... A: Fiber supposedly removes the fat from food eaten. It does this by absorbing a partial amount of ... | |
| Gaining weight while exercising | 11/7/2005 |
| Q: My girlfriend has been excerising the past month for 5 days a week on an elliptical for ... A: Congratulations on your girlfriend taking steps to get healthier. Weight loss involves making small ... | |
| gymnast | 11/5/2005 |
| Q: I am a teenage gymnast and am building up my muscles in my stomach and my thighs by working out. I ... A: My best advice to you is eat small frequent meals that contain a balance of protein, complex ... | |
| Soy | 11/4/2005 |
| Q: Can you give me some good info about soy? I am mostly interested in the claims that it can cause ... A: There is much conflicting date regarding soy products currently. The Food and Drug Association ... | |
| Gatorade | 11/4/2005 |
| Q: I drink about 60 fluid ounces of gatorade a day. I have an office job, so it is what I sip on all ... A: Gatorade is a little high in sodium and also has calories from sugar which can add up over a period ... | |
| Need Advice | 11/1/2005 |
| Q: I am 31 years old. About a year ago I found out that I have a thyroid problem.I am now under control ... A: In order to help with weight loss, I am going to direct you to a couple of great websites that can ... | |
| weight loss/diet/exercise | 11/1/2005 |
| Q: My history= I am a large-framed 36 year-old female, 170 lbs. I have been running for 3 years- ~20 ... A: I a going to give you a couple of websites that will point you in the right direction toward your ... | |
| fad diets | 10/24/2005 |
| Q: Hey! I'm a student at Missouri State University and I'm doing a research project on fad diets how ... A: It is very nice to hear from a Missouri State University student. I would be happy to help with ... | |
| why are my fingernails splitting?... | 10/24/2005 |
| Q: why are my fingernails splitting? I am 51 and this is a new thing for me. I'm in good health with ... A: Onychoschizia or splitting of the fingernails is one of the most common problems that the ... | |
| nutrition | 10/19/2005 |
| Q: I feel very tired throughout the day. I work two jobs and go to school so I dont have much time nor ... A: There is not alot of research backing up Ginseng. However, there is a product called Juice Plus on ... | |
| Headaches? | 10/19/2005 |
| Q: Im trying to lose weight, but when I cut down my starch intake, and to a lesser extent protein, and ... A: A headache is one of the symptoms of low blood sugar and is very typical when dieting. Eating ... | |
| Dear George,I work late getting... | 10/18/2005 |
| Q: I work late getting home at about 9:30 every night.Often either I am too tired or its too late to ... A: Juicing your vegetables for dinner is a great healthy idea. It is a very quick way to get the ... | |
| Increased Metabolism | 10/16/2005 |
| Q: Im 18 years old and over the past two years have lost about 50 pounds. I recently joined my college ... A: Since you are an athlete who does alot of training, your body's metabolism is always burning ... | |
| recovering from a diet | 10/15/2005 |
| Q: I have just finished being on a diet (I've reachet my ideal weight) but I'm afraid to start eating ... A: Many people tend to put the weight back on after being on a strict diet. Being on a diet means you ... | |
| Eggs | 10/12/2005 |
| Q: I'll keep this generic, by referring to any healthy 51-year-old male with a cholesterol level of ... A: Sorry that you found my answer unclear. What I meant to say is that instead of eating French Toast ... | |
| ANXIETY | 10/11/2005 |
| Q: Is there anything i could do or take in order to control my anxiety and cravings at night time? A: There is product on my website called Xango which is a healthy juice that you drink before bed time ... | |
| Organic foods | 10/10/2005 |
| Q: You being a nutrition expert will be able to advise and guide me on how essential organic foods are ... A: Nice to hear from you again. Organic fruits and vegetables are important to the body because they ... | |
| juice concentrates | 10/9/2005 |
| Q: Is there any refined or added sweetners in juice concentrate? And if so who makes concentrate ... A: There is a juice called "Xango" on my website which is made from pure concentrate and no add sugars. ... | |
| Processed meats | 10/7/2005 |
| Q: I have been trying to eat healthy lately and was wondering about processed meats. I usually have a ... A: Nitrates are preservatives found in virtually all cooked and cured meats. Nitrates have a cosmetic ... | |
| HighCalorie | 10/2/2005 |
| Q: Good evening, i ve been tring to gain weight, i am in right direction just need little info. Can you ... A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ... | |
| food from cattle | 9/28/2005 |
| Q: I would like to ask your opinion. I read in a magazine where the author felt that people should not ... A: It is not healthy to cut out entire food groups from our diets. Meat is needed for iron and ... | |
| Urine Colour | 9/28/2005 |
| Q: I am led to believe that a pale, straw coloured urine is an indicator of good health and on the ... A: The pale straw coloured urine is an indicator of having an adequate water intake. If it were dark ... | |
| Dairy and Weight Loss | 9/27/2005 |
| Q: Rapitis, I am doing some basic research on the effect that eating dairy foods has on weight loss. ... A: I had a chance to look at the Center of Public Interest and it looks very interesting. Most of the ... | |
| Is it true that consuming... | 9/24/2005 |
| Q: Is it true that consuming dairy products on a daily basis will result in overall well-being and ... A: It is nice to hear from you. The research is still unclear whether dairy can aid with weight loss. ... | |
| cooking fish | 9/24/2005 |
| Q: I eat salmon because I have read about its important essential fatty acids, etc. But I am concerned ... A: The best method to cook salmon in order to preserve the nutrients would be grilling. Using a George ... | |
| Pediasure Vs Whole milk | 9/23/2005 |
| Q: But my point is whether Pediasure is way better than whole milk, which provides calcium, Vit D, and ... A: Your daughter can maintain healthy growth while drinking milk and eating a variety of foods. ... | |
| Nutrition | 9/22/2005 |
| Q: Can you recommend a textbook or other source for getting up to speed on the latest thinking on ... A: I have just recently completed a book called "Ask the Nutritionists: Answers to your Nutrition ... | |
| Pediasure Vs Whole milk | 9/22/2005 |
| Q: I have a 5 years old daughter whole is underweight (32 lb - below 5% percentile). She is a picky ... A: Multivitamins can sometimes be absorbed poorly by the body because they are a fragmented source of ... | |
| tomatos | 9/18/2005 |
| Q: Do pink and yellow tomatos have the same nutritional value as red tomatoes? A: Red tomatoes would be a healthier choice then the pink and yellow because they contain more ... | |
| Before sleeping | 9/17/2005 |
| Q: Why is it that we have to wait 2-3 hours after a meal before going to sleep? And is that 2-3 hour ... A: The reason that you should not eat a meal before bed is because your body needs time to digest the ... | |
| Weight loss for my body type | 9/16/2005 |
| Q: I am a 24 year old female who has gained at least 10 pounds within a year from lack of exercise ... A: Since you are working in a restaurant you should have access to a variety of healthy foods to aid ... | |
| whole grain? | 9/15/2005 |
| Q: General Mills is advertising their cereals as whole grain. I stopped eating cereal, even drinking ... A: In a move to regain the respect of breakfast eaters, General Mills changed their cereals to "whole ... | |
| nutrition | 9/14/2005 |
| Q: Do you recommend Slim Fast for weight loss? What are the best foods for weight loss? Also,do you ... A: I dont really recommend slim fast for weight loss because replacing a meal with a shake is not very ... | |
| what to make sure to get enough of? | 9/14/2005 |
| Q: I have a very very busy schedule and Im not much of an eater so I end up eating quite little (my ... A: Foods containing Omega-3 fatty acids have been shown to help improve brain power. These foods ... | |
| Health and Nutrition w eating sushi daily | 9/13/2005 |
| Q: I'm addicted to sushi. If I skip a day or two of not eating, I wind up only eating sushi for a week ... A: Being raw and uncooked, sushi does have the potential to contain harmful bacteria that might ... | |
| Food Allergy? | 9/11/2005 |
| Q: I have been getting gas, softer stools, and strong stomach pain every few days recently, and i was ... A: Food allergies result from an abnormal response after eating certain foods. An “allergen” is the ... | |
| good lunch ideas | 9/9/2005 |
| Q: My daughter recently started the pre-k program at a local elementary school. She doesn't want to eat ... A: There are many nutritious foods which you can pack for your little one. Here are a few inexpensive ... | |
| weight loss | 9/7/2005 |
| Q: I am a 37 yo male. 5 11 and 195 pounds. My goal is to lose around 15 pounds. I used to eat lots of ... A: It sounds like you you have an excellent exercise routine however, you are not eating enough ... | |
| olive oil | 9/6/2005 |
| Q: can you tell me what the difference is between "extra virgin" olive oil and just regular olive ... A: Although processed differently, extra-virgin, virgin and regular olive oils are all excellent ... | |
| fruits and veggie | 9/1/2005 |
| Q: I have tried over the last few years to add fruits and veggies to my diet. It is impossible to get ... A: There is a great product called Juice Plus which is prepared from 17 fruits and vegetables. This ... | |
| Vitamin | 8/30/2005 |
| Q: Can it strong bones? Can it improve metabolism? Can it solve my gas trouble? Is that regular daily ... A: Juice Plus is made from fresh fruits and vegetables which are excellent sources of calcium. Calcium ... | |
| suggestion for proper diet | 8/30/2005 |
| Q: i am a female age 20 living in india i am doing my engineering i have more of mental stress than ... A: The following website http://www.mypyramid.gov will help you to create a diet especially for you. ... | |
| Calories | 8/29/2005 |
| Q: I just started working out three weeks ago. I use a Bowflex machine and a staimaster. I dropped ... A: Congratulations on your recent weight loss. There are actually 3,500 calories in one pound. In ... | |
| Sodium Intake | 8/26/2005 |
| Q: Does a person with normal blood pressure need to be concerned about the amount of sodium in his ... A: Sodium is a part of everyone's diet, but how much is too much? Under ideal conditions, the minimum ... | |
| multivitamins | 8/25/2005 |
| Q: just a general question. what multivitamin do u use, if any. or what the best one available on the ... A: The best multivitamin on the market is a product called Juice Plus because it is made from fresh ... | |
| Confused about Olive Oil...... | 8/25/2005 |
| Q: I'm very confused about Olive Oil. I know its healthy n all for your body. But I wanna get in a diet ... A: Yes, olive oil does contain fat but when used in moderation it can also help with weight loss. In ... | |
| fruits | 8/25/2005 |
| Q: I'd like to ask about eating fruits directly after meals is it right or wrong and why? Thanks A: It is perfectly find to eat fruit after meals. In fact, studies on adults have shown that a diet ... | |
| not loosing weight | 8/25/2005 |
| Q: I am a 38 YO male. I am 5.11 feet and 189 pounds. waist is 35-36. My work out goal is to lose about ... A: It sounds like you you have a good exercise plan and diet plan going. The weight gain of one pound ... | |
| Net Calories are a mystery to me. | 8/24/2005 |
| Q: my question concerns net calories and how it works in weight loss. I am currantly at 186 pounds ... A: Yes, you are right that after burning 800 calories on a 1,200 calorie diet you would be at a very ... | |
| diet | 8/24/2005 |
| Q: just started weight lifting every monday wensday and friday for an hour and have a dietary/engery ... A: The following website http://www.mypyramid.gov will help you create a meal plan specifically for you ... | |
| Foods that make you sleep | 8/20/2005 |
| Q: This afternoon, I had a McDonald's Filet o Fish, one third order of a medium fries and green tea. I ... A: Eating sugary foods such as ice cream or those made from flour, such as bakery products or pastas, ... | |
| Rice and bananas | 8/17/2005 |
| Q: During the filing of the 1978 hit "The Deer Hunter", Christopher Walken ate nothing but rice and ... A: I would not recommend a rice and banana diet because you would be missing alot of important ... | |
| drinking | 8/15/2005 |
| Q: I am not a big drinker, and occasionally like 2-3 times a year, do i drink any kind of alcohol. My ... A: Alcohol is almost as high in calories as fat. Pure alcohol has 7 calories per gram (fat has 9 ... | |
| nutrition & vitamins | 8/12/2005 |
| Q: ..thank you for your time. I am very interested in hearing your reply to my questions regarding ... A: It's nice to hear from you. Foods to be avoided when trying to lose weight are fried foods, ... | |
| olive oil | 8/9/2005 |
| Q: Is extra virgin olive oil good for the body? A: Yes, in moderate amounts extra virgin olive oil can have health benefits. Choosing extra virgin ... | |
| What is the healthiest of... | 8/8/2005 |
| Q: What is the healthiest of the 3 cheeses(low on saturated fat)on a sandwich: mozarella, chedar or ... A: Here is a breakdown of the different cheeses. Mozzarella would be lowest in saturated fat. 1 cup ... | |
| nuts | 8/8/2005 |
| Q: I have read that nuts are recommended as part of a healthy diet. Yet,nuts contain saturated fat ... A: Nuts contain low levels of saturated fats(unhealthy fats) and high levels of unsaturated ... | |
| Iron rich vegetables | 8/8/2005 |
| Q: Can you tell me what sort of vegetables are good sources of iron, and that are appropriate for ... A: The following list contains vegetables that are good sources of iron for your baby. Remember to ... | |
| water | 8/6/2005 |
| Q: Is drinking water during eating is allowed?or should I've to stop drinking water for a proper time ... A: It is perfectly fine to drink water with your meals. We should drink at least eight glasses of water ... | |
| Food Nutrition and Facts | 8/3/2005 |
| Q: When cooking or baking foods, if the foods become burnt or charred when being prepared, do they ... A: The calorie is a unit of energy so when you burn food it means the calorie is being used up. For ... | |
| dried vegetables | 8/2/2005 |
| Q: I have been eating the dried vegetables from safeway which you can buy in bulk in the produce isle. ... A: You are still receiving nutrition benefits from dried vegetables however, they have good and bad ... | |
| Omega3 | 8/2/2005 |
| Q: What is the proper amount to take per day? does is their a big need for that that i'm a young man ... A: There is not a recommended daily allowance for omega3 fatty acids currently. Your body will better ... | |
| Diet and cabohydrates | 8/1/2005 |
| Q: I excersize 7 days a week (run 3 miles a day at a 9 minute mile, lifte weights 3 days a week for ... A: It sounds like you have a great exercise and eating plan going. The following website will ... | |
| eating right | 8/1/2005 |
| Q: I am a very unhealthy eater. I love fast food and junk food. lately I have felt really sick after i ... A: The following website http://www.mypyramid.gov will help you create an eating plan specifically for ... | |
| Loosing weight put on after surgery | 7/30/2005 |
| Q: I was researching online today and I came across your website. I have been recovering from jaw ... A: Hope you are feeling better. I know mash diets can be difficult but hang in there. The following ... | |
| Nutrition and body building | 7/29/2005 |
| Q: I am 6ft 1 and weigh 85 kg (13.5 stone) I am slim and have been working out for a few years. I eat ... A: The following website http://www.mypyramid.gov will help you create a nutrition plan specifically ... | |
| peptide and protein GI uptake | 7/27/2005 |
| Q: I am wondering whether peptide and protein supplements can be taken orally, and if, what the ... A: Our body absorbs the protein in food sources much more easily then from a supplement form. The ... | |
| hello | 7/23/2005 |
| Q: I am a 25 year old guy and i am conerned about a pot belly and manly boobs that I have developed ... A: The following website http://www.mypyramid.gov will help you design a weight loss eating plan ... | |
| sprouted grains | 7/22/2005 |
| Q: How does nutritional values of sprouted grain compare to that of whole grain ? A: According to research undertaken at the University of Minnesota, sprouting increases the total ... | |
| chest | 7/21/2005 |
| Q: when my tits are hard ( due to cold weather etc..) my chest looks nice and kinda defined. when my ... A: The following tips can help you lose the fat located in the chest area. Eat 5-6 mini meals a day ... | |
| 2 questions | 7/15/2005 |
| Q: Is Splenda safe for children (3 yr old)? Also, is it true that vitamins will increase appetite? A: I would not recommend Splenda to a young child because he/she is still developing and need more ... | |
| Diet and Exercise Problem | 7/15/2005 |
| Q: Hello. I am 52 years old. I weigh 185 lbs and am 5 feet 7 inches tall. I have had a problem with ... A: When it comes to losing weight do not be discouraged because it is a very gradual process. In fact, ... | |
| Slimming pills | 7/13/2005 |
| Q: Can you recommend please a herbal slimming pill that actually works in keeping hunger away? Thank ... A: There is a product on my website called Juice Plus Thins for weight loss. It is made from fresh ... | |
| vegetarian diet | 7/11/2005 |
| Q: I have been on a vegetarian diet for about 4 years now. I don't really like eggs, but i do eat ... A: The weight gain could be due to too eating too much cheese in your diet. Cheese is very high in fat ... | |
| balanced diet | 7/9/2005 |
| Q: I am a 14 year old male 5 foot 8 and wiegh 145 pounds what would be a balanced nutritinal deit for ... A: The following website http://www.mypyramid.gov will help you create a diet to your taste and ... | |
| Fasting/dieting/weight loss | 7/9/2005 |
| Q: I am a bit confused with what you've told me, how much am I allowed to eat daily? I'm only supposed ... A: Visit the following website http://www.mypyramid.gov and it will help you plan a menu exactly to ... | |
| suggestions to optimize energy and alertness? | 7/8/2005 |
| Q: troy A: There is a "whole" food supplement on my website called Juice Plus which helps with energy and ... | |
| Fasting/dieting/weight loss | 7/8/2005 |
| Q: that first webpage was a great help, I love it! so now if I exercise more and eat less calories then ... A: If you follow the keys to weight loss-eating right and exercise you should be able to lose 1-2lbs ... | |
| Fasting/dieting/weight loss | 7/8/2005 |
| Q: I am about 20 pounds over weight for my age/height and I'd like to loss the extra weight, now going ... A: The key weight loss is taking in less food and being more active. Fasting is not a good way to lose ... | |
| Eating late | 7/6/2005 |
| Q: I have read more than a few articles in health magazines warning against late snacks. Some experts ... A: It is possible to reduce being overweight in the belly area by eating right and exercise. It also ... | |
| late-night eating | 7/5/2005 |
| Q: I am a 22 year old college student. Exercise and fitness have always been important to me and a big ... A: The best types of food to eat before going to bed which would nourish your body and keep burning ... | |
| Vitamins-Minerals | 7/5/2005 |
| Q: I've learned where our soils have been depleted of minerals from wind, leaching, poor farming ... A: It is nice to hear from you again. I don't really recommend multivitamins because they are not ... | |
| proteins | 6/27/2005 |
| Q: however my next question is about proeins.since you know that im looking to lose chest,i also want ... A: Since you are trying to gain muscle mass you need to eat foods that are rich in complex ... | |
| chest fat | 6/27/2005 |
| Q: im 15 years old,not fat at all but have some chest fat. i have been doing a lot of jump ropes and ... A: Since you are young you should have no problem lowing the fat in the area you want. However, try to ... | |
| i am a 40 yer old male with... | 6/21/2005 |
| Q: i am a 40 yer old male with lactose intolerance recently a pharmacist told me that double blind ... A: How much upset skim milk can cause depends on the severity of your lactase deficiency. From 60 to 80 ... | |
| Cholesterol | 6/21/2005 |
| Q: I have an appointment for my annual check up in August, and will discuss this with my doctor at that ... A: Cholesterol is a waxy, fatty substance that is produced naturally by the liver and therefore, is ... | |
| Fad diet? | 6/19/2005 |
| Q: My friend just lost 20lbs in 4 weeks on the cabbage soup diet. I'm a little overweight myself and ... A: Congratulations on your friend's recent weight loss. I usually don't recommend "diets" because they ... | |
| eating and exercising | 6/18/2005 |
| Q: I have started excercising regularly. I get done with work at 4:30. And eat dinner after that ... A: I don't recommend eating dinner before you go to the gym because it can slow down your workout. I ... | |
| Nutrition and weight loss | 6/17/2005 |
| Q: I am an active triathlete who has gained weight due to injuries over the past 2 years. I'm trying ... A: The newly revised Food Pyramid website entitled http://www.mypyramid.gov allows you to create a menu ... | |
| Belly Fat | 6/14/2005 |
| Q: I exercise approximately 5 days a week for 30 minutes 3 days of aerobics and 2 days I work on ... A: Weight loss involves eating right and proper exercise. It also involves making lifestyle changes ... | |
| I dont know the first thing... | 6/10/2005 |
| Q: I dont know the first thing about diets, I was wondering what would be the best diet if i want to ... A: Building muscle mass depends on 2 things. Working your muscles and eating foods rich in complex ... | |
| Glaucoma | 6/9/2005 |
| Q: I would like to know if you have any recipes specific to glaucoma in your repetoir? Or perhaps book ... A: Check out the following cookbook: "Bilberry and Lutein: The Vision Enhancers! Protect Against ... | |
| Weight Loss | 6/8/2005 |
| Q: I am an 5 foot 9, 18 year old male. For the past two months, I have been trying to lose weight. I ... A: As you said it sounds like you have hit a weight loss plateau. This happens often in weight loss ... | |
| Tired After Lunch | 6/5/2005 |
| Q: I get very tried after lunch and I am looking to experiment with different lunch foods to help make ... A: The best type of foods to eat at lunch to avoid feeling sluggish would be fresh fruit, vegetable ... | |
| tired all the time | 6/5/2005 |
| Q: ever since I had my second child I have been super tired i can never gegt enough sleep no matter if ... A: In order to stop feeling tired your body needs the correct nutrients. I would recommend that you ... | |
| dehydration | 6/2/2005 |
| Q: This may seem a little "off the wall" but here goes. I have read a number of places that people ... A: Terry was was not give food and water however, she was still receiving pure oxygen. Doctors made ... | |
| Greetings, Could you recommend... | 6/2/2005 |
| Q: Greetings, Could you recommend some healthy snacks that are easily available at local grocery ... A: Healthy snacks that are easily available include: Fresh fruits and raw vegetables berries oranges ... | |
| what do i need? | 6/1/2005 |
| Q: I am 18 and am simply wondering if you could tell me what things are really important for me at this ... A: My best advice would be to eat more plant foods such as fresh fruits and vegetables and grains. Also ... | |
| ? | 5/31/2005 |
| Q: I was wondering if you could tell what a good nutrition would be, like what I should eat everyday, ... A: ! Thank you for your nutrition question. Good nutrition foods would be fresh fruits, ... | |
| I am a 26-year old male weighing... | 5/31/2005 |
| Q: I am a 26-year old male weighing 176 lbs. Is brocolli and cheese soup healthy? If yes, how many ... A: Broccoli and cheese soup is healthy only if it is not overloaded with cheese and made with low fat ... | |
| Leafy greeny yummy | 5/27/2005 |
| Q: I eat salads every day. No, really, every day. I don't like salad dressing and prefer to taste the ... A: Spinach, especially young, tender baby spinach makes a wonderful salad green. Raw spinach is a ... | |
| diet | 5/23/2005 |
| Q: My mom doesn't like to cook much so we eat mostly the same thing each day. (hot cereal or pancakes ... A: It sounds like your mom is making some healthy foods for you such as pea soup and hot cereal. It is ... | |
| Food Guide Pyramid | 5/21/2005 |
| Q: I'm trying to combine the new food guide pyramid with a low calorie diet. I'm 280 lbs and plan to ... A: The New Food Guide Pyramid called "MyPyramid" gives more clear information on portion sizes and ... | |
| weight gain | 5/21/2005 |
| Q: i recently calculated my bmi, and i was overweight slightly by 1.5. Im an 18 year old asian male, ... A: I have put together 45 tips to help your goal for weight management. 1. Add just one fruit or ... | |
| how to get rid of fat belly with special diet | 5/21/2005 |
| Q: i want to get rid of metabolic syndrome of fat belly and waist with good nutrition please suggest. ... A: There is no secret to healthy eating. Be sure to eat a variety of foods, including plenty of ... | |
| Nutrition and weight loss | 5/20/2005 |
| Q: I am just getting back into trying work out and lose weight after a three year stint of mainly fast ... A: Congratulations for deciding to set up a healthy eating plan. Here are some tips to help you ... | |
| cellulite | 5/20/2005 |
| Q: I hope you can help me! I am definitely not overweight, in fact I am probably underweight for my age ... A: Since you are younger the cellulite has a good chance of going away because your skin cells are ... | |
| proper diet for me | 5/16/2005 |
| Q: I am 33 years old and i am overweight. I am 5'4 and weigh 170lbs. I am wanting to diet and am not ... A: Working out at your local YMCA is a great way to lose weight because the bike and treadmill are ... | |
| beef jerky | 5/15/2005 |
| Q: I'm on a special eating plan..fresh fruit & vegetables and very little lean meats..but use beef ... A: Beef Jerky is low in fat(2.5) so it would not hinder your weight loss efforts. Beef Jerky also ... | |
| Fitness and weight | 5/15/2005 |
| Q: I'm an Indian, 33 and 1/2 years, doing research work, and currently not in a situation to pursue ... A: Since you are not able to walk much because of your work I would recommend a good supplement to help ... | |
| weight loss | 5/15/2005 |
| Q: George, I am a 39yr old man, 280lbs and basically out of control with my eating. I have reached a ... A: ! Thank you for your nutrition question. There is a great supplement called Juice Plus which I ... | |
| Please suggest me | 5/14/2005 |
| Q: I want to produce snack food by using "SQUID" for children and/or adults. How to prepare squid to ... A: Here is a nutritious squid recipe: Grilled Squid Ingredients 1 pound cleaned squid 1 tbsp ... | |
| how to lose 2 lbs a week | 5/13/2005 |
| Q: Mr. Rapitis, Thank you for taking the time to answer my question. I am a 26 year old female ... A: I would be happy to help with your weight loss goals. In order to maintain your current weight your ... | |
| weight loss | 5/11/2005 |
| Q: I just got back from college for the summer and I am living at home again until school starts back ... A: To keep healthy, you need to: Eat many kinds of healthy foods Eat serving sizes that are not too ... | |
| hunger | 5/11/2005 |
| Q: I try to eat good and stay away from junk food (cake,sweets,to many carbs), I'm not always ... A: There are many ways to control food cravings. To adopt a healthy eating plan that includes the ... | |
| weight gain | 5/11/2005 |
| Q: First of all what is a good weight for and 18 year old girl that is 5'3"? I am 18 and 5'3" but i ... A: Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. ... | |
| Food Guide Pyramid | 5/11/2005 |
| Q: Hey George! I'm doing a project of the Food guide Pyramid. the new one and the old one. a comparison ... A: I would be happy to speak to your class about the new and old Food Guide Pyramids. I am glad you ... | |
| milk | 5/10/2005 |
| Q: why do a lot of diets advise not to drink milk - isn't it a healthy drink? - and to avoid dairy ... A: There are many arguements regarding the healthiness of milk because of certain farm practices. This ... | |
| workout cramps | 5/9/2005 |
| Q: Just recently I have endured a new problem after my workouts; after running for more than 30 minutes ... A: Feeling sick after a workout means you may have built up too much lactic acid, a byproduct of muscle ... | |
| cauliflower | 5/9/2005 |
| Q: What are the nutritional benefits from eating lots of cauliflower? Are there any nutritional ... A: Diets high vegetables such as cauliflower are associated with a reduced risk of stroke, according to ... | |
| advice | 5/9/2005 |
| Q: I'm not sure if I am writing to the right person but will give it a go.. I am a pear shape body ... A: Spot reducing exercises don't really work however, the best way to reduce fat around the thighs is ... | |
| Losing weight in face/neck | 5/8/2005 |
| Q: Is there any way to lose weight in the face/neck? When I lose weight, I never lose it there and it ... A: The best exercise for losing weight in the face/neck would be aerobic activity such as walking ... | |
| healthy eating | 5/7/2005 |
| Q: i wanted to ask a question to see if i'm on the right track as far as eating healthy goes. i've ... A: It sounds like you have a good eating plan. There are a few simple things you can do to improve it ... | |
| lactose | 5/1/2005 |
| Q: How many grams of lactose does one pint of milk contain? A: There are 22grams of milk sugar(Lactose) in a pint. Lactose (LAK-tose) is the sugar that is in milk. ... | |
| Nutrition | 4/30/2005 |
| Q: I am 16 years old. I am currently starting a exercise program and would like you to give a list of ... A: All the information that you need to develop a healthy eating plan is available at the following ... | |
| Eating too much | 4/30/2005 |
| Q: sometimes I leash out at greasy and fatty junk food (i.e. pepperonni pizzas etc.). The next morning ... A: The best way to avoid bloating is to avoid eating too much greasy/fatty junk food. The best way to ... | |
| i want to gain weight | 4/29/2005 |
| Q: first of all, thanks for helping poeple to find solutions to their problems. My problem is that i ... A: The following website http://www.juiceblend.com contains a product called Juice Plus. I recommend ... | |
| vitamins | 4/29/2005 |
| Q: I am 30yrs old and had my second child 5mo ago-I am now taking a prenatal vitamin. I was looking ... A: Shedding hair and brittle nails are often a sign of poor nutrition. Multivitamins are not always ... | |
| nightcaps | 4/28/2005 |
| Q: I'm a 29 year old active male who watches what he eats but I'd like to lose 20 pounds this season. ... A: If you really want to rev up your metabolism and burn calories try eating 4-5 small meals per day ... | |
| Switching from fast-food to home cooked | 4/27/2005 |
| Q: Today's fast food companies have put so much sugar and fat into their food. As a fast food junkie, ... A: Here are some tips to help you avoid fast food junkie. 1. Do your shopping every week. Make it a ... | |
| Veggies | 4/23/2005 |
| Q: People say that eating vegetables is essential for ones diet. I happen to be one of the few in the ... A: There is an excellent supplement on my website called Juice Plus which contains 17 different fruit ... | |
| Milk is bad? | 4/18/2005 |
| Q: I am a 16 year old athletic male. I would just like to know that the milk(regular or low fat which ... A: This question is a big controversy. While milk is a good source of calcium it is actually not the ... | |
| Honey = Fat? | 4/16/2005 |
| Q: I recently started taking honey for my allergies. (Seems to really be working by the way) Anyway, I ... A: One of the most important properties seems to be its antibiotic action. Honey has been shown to be ... | |
| Metabolism | 4/15/2005 |
| Q: Could you tell me how long it takes for your metabolism to get back on track after a super low ... A: Any type of physical activity will help to boost your metabolism. You must try to perform it for at ... | |
| Vitamin supplement | 4/14/2005 |
| Q: I am a vegetarian and I do 4 high-intensity workouts at the gym per week. I'm sure that I'm not ... A: I don't really recommend regular vitamins because they are usually synthetic which means they are ... | |
| Metabolism | 4/14/2005 |
| Q: Could you tell me how long it takes for your metabolism to get back on track after a super low ... A: The time it takes for the metabolism to recover varies from person to person. However, there are a ... | |
| Ice chewing | 4/13/2005 |
| Q: I am a chronic ice chewer and have been for over 15 years now. I chew on ice so often that it tends ... A: You are still getting the same health benefits of drinking water when you chew on ice. However, ... | |
| Oranges | 4/11/2005 |
| Q: I eat one medium-sized orange every single day (only once in a blue moon I miss one). If I leave a ... A: It is better not to cut up the orange overnight because when you cut up the orange it begins to go ... | |
| low carb | 4/10/2005 |
| Q: I have a few more questions. Are you saying the key to toning the body or maintaining one's weight ... A: The average calorie intake varies from person to person however, for the average person the ... | |
| Sugar alcohol | 4/10/2005 |
| Q: I was reading the label of a fat free, skim milk based "ice cream" bar. It has 8 grams of sugar ... A: To meet the growing demand for "low-carb" sweets, food manufacturers have developed "low-sugar" and ... | |
| low carb | 4/8/2005 |
| Q: I have a question about low carb pasta brands like Dreamfields. Are these really ok to eat if you're ... A: Nice to hear form you. You are better off just sticking with normal "whole wheat" pasta. The truth ... | |
| exercise and energy | 4/7/2005 |
| Q: After a bout of glandular fever, I'd like to get my energy back and get my immune system in good ... A: The best way to determine if you are getting what your body needs is a simple blood test from your ... | |
| Healthy eating | 4/5/2005 |
| Q: I have the drive to eat better and shed some extra pounds, i just don't know where to start. i been ... A: I got a chance to check out the website you sent me and it sounds good. There is also website called ... | |
| total cereal | 4/1/2005 |
| Q: I am 6' 200 lbs, exercise 2-3 times per week, but I have a little gut (don't drink alcohol). About ... A: It is acceptable to eat cereal for dinner occasionally. Since it contains 3grams of fiber per ... | |
| eggs | 3/28/2005 |
| Q: The study that you mentioned regarding the benefits of drinking coffee, does it matter if it's decaf ... A: The study I mentioned used both types of coffee however, regular coffee was the one people drank the ... | |
| eggs | 3/28/2005 |
| Q: I have a couple more questions. Is it ok for someone to have a decaf cup of coffee each day? I mean, ... A: Just checking back to see if you are going to try Juice Plus+. I would be so happy if you decide ... | |
| eggs | 3/27/2005 |
| Q: I know that eggs have alot of cholesterol, but is it really harmful to eat one day? A: Nice to hear from you. The American Heart Association's new guidelines now permit an egg a day, ... | |
| grapefruit | 3/26/2005 |
| Q: I've been looking online trying to find the nutrition facts for red grapefruit and I can't find it. ... A: Here is a breakdown of a half red grapefuit: Nutrition Information 1 serving = 170 g (1/2 medium) ... | |
| Co Enzyme Q 10 | 3/25/2005 |
| Q: I am a 38 year old woman, 5'3" tall& weight about 135 lbs of which 15 lbs. or so has creeeped on ... A: Co Enzyme Q-10 would be an excellent supplement to take because it is a potent antioxidant that may ... | |
| Is acesulfame potassium safe to coinsume during pregnancy? | 3/24/2005 |
| Q: Is acesulfame potassium safe to consume during pregnancy? A: Acesulfame Potassium an artificial sweetener added to baked goods, frozen deserts, sugar free ... | |
| protein v. sugar | 3/21/2005 |
| Q: I read that excess refined sugar is converted to fat, and increases bodyfat. But what about 1. ... A: Sugar from fruit, carbohydrates, and protein can all be converted into fat if we are not physically ... | |
| Hunger | 3/19/2005 |
| Q: I have had success in exercising, dieting and keeping the weight off for years now, so I'm not a ... A: It sounds like you have developed a very good eating plan. It is normal to have cravings for food ... | |
| Protein with meals | 3/17/2005 |
| Q: Is it absolutely necessary for a person to have protein with EVERY meal? What's wrong with eating ... A: It is not absolutely necessary to have protein at every meal. In fact, protein should only be 20% of ... | |
| Whey ProteinSweetened w/fructose | 3/15/2005 |
| Q: Because of the time demands of life I decided to try some whey protein, in hopes of not feeling ... A: Fructose is sweeter than glucose, which is one of the reasons why fructose is used in so many food ... | |
| energy bar chart | 3/14/2005 |
| Q: I am looking for a chart/grid showing the nutritional breakdown of various energy/health bars. I ... A: The following website contains a list of the more popular energy bars on the ... | |
| lsoing 20 pounds ... | 3/11/2005 |
| Q: I put on 10 pounds over this long winter here in NY and was already 10 pounds overweight. I'm 5' ... A: Losing weight can be difficult because it involves making permanent lifestyle changes such ... | |
| weight loss | 3/8/2005 |
| Q: i am 49 years old.my height is 5feet 4inches and weight is 152 pound.i am a heart patient. i want to ... A: It is perfectly fine to consume vinegar, pickle, green chili and onions in moderation. These foods ... | |
| Problems with weight loss | 3/6/2005 |
| Q: Rapitis, I am as 49 year old woman in reasonably good health. Until 8 years ago I never weighed ... A: French, Thank you for your nutrition question. I would be happy to help you with your weight ... | |
| fiber | 3/4/2005 |
| Q: Which foods are naturally high in fiber and how much fiber should the average person eat a day? A: The average person should get about 25 grams of fiber daily. However, most only get about 10 on ... | |
| Lossing weight | 3/2/2005 |
| Q: I learned that to loss weight I have to burn calories more than the amount of intake calories. Can ... A: There is an easy way to measure your calorie intake. Just visit http://www.fitday.com When you get ... | |
| Chocolate | 2/26/2005 |
| Q: Rapitis, Hello, I am a Journalism student at NYU and freelance writer. I am currently doing a short ... A: I would be happy to help with your article on chocolate. I have also helped Susan Woodward who does ... | |
| Potassium-sparing diuretics and food intake | 2/26/2005 |
| Q: Do you have any specific information on how much potassium someone can have if taking a ... A: Since you are on the DASH diet and trying to follow a healthier lifestyle, why not try a supplement ... | |
| Chinese with diet? | 2/24/2005 |
| Q: Greetings, sir: I was wondering, is Chinese cusine something I must avoid during dieting, i.e. fried ... A: The chinese foods which you mentioned would not fit well into a healthy diet because they contain ... | |
| Complex Carbs | 2/24/2005 |
| Q: I am trying to stay away from all simple carbs. Could you please advise me on the Glycemic index and ... A: The glycemic index measures how fast a food is likely to raise your blood sugar* and can be helpful ... | |
| healthy diet... | 2/23/2005 |
| Q: I just wanted to ask if you can give me a healthy diet that allows to eat most kind of food like ... A: In order to eat healthy, you must plan to eat healthy foods and healthy serving sizes: You may want ... | |
| measure | 2/22/2005 |
| Q: i was wondering how to measue around my waist? do you measure below the belly button or in the ... A: To measure and evaluate your your waist, do the following: While standing, measure around your ... | |
| meat substitues | 2/18/2005 |
| Q: What is a good substitute for ground beef? I would like to cut down on fat and cholesterol. I am ... A: I would recommend either ground turkey breast or ground chicken breast instead of ground beef. You ... | |
| My Body Mass Index is 23.8... | 2/17/2005 |
| Q: My Body Mass Index is 23.8 and I am a male. Will it make any difference in health if I bring it down ... A: Bringing your BMI down to 21 is still a good accomplishment even though it may not sound like it. ... | |
| Clear liquids | 2/17/2005 |
| Q: I need to fast on clear liquids 24 hours prior to a colonoscopy. I'm anxious about getting crazy ... A: The following is a list of foods which would fit in with a clear liquid diet: Choose these foods ... | |
| healthy choices at a Japanese Steakhouse | 2/13/2005 |
| Q: I hope you can answer my question. Thank you for taking the time to read it! Next week, my family ... A: ! Thank you for your nutrition question. Here are a few tips that should help you choose ... | |
| trans fats | 2/9/2005 |
| Q: there has been a lot of talk about removing the transfats from prepared foods. I live close to the ... A: The US. government does'nt plan to remove foods that contain trans fat from grocery stores shelves. ... | |
| trans fats | 2/7/2005 |
| Q: there has been a lot of talk about removing the transfats from prepared foods. I live close to the ... A: On July 9, 2003, FDA issued a regulation requiring manufacturers to list trans fatty acids, or trans ... | |
| Low Calorie Diet | 2/3/2005 |
| Q: I am confused with how many calories I am supposed to consume. I need to lose about 80 lbs. I have ... A: In order to lose weight you should not go below 1,500 calories because it will send your body into ... | |
| calories for weightloss | 2/3/2005 |
| Q: Mr.Rapitis, Thanks for taking time to answer, how many calories should i consume to get from 240lbs ... A: In order to lose 1-2lbs per week you should be eating about 2,448 calories a a day. You want to lose ... | |
| burnt food | 2/3/2005 |
| Q: is eating burnt food (for example an over-toasted bread slice that has turned black)unhealthy. and ... A: Nice to hear from you. It is not healthy to eat burnt food because they produce a group of cancer ... | |
| how to reduce the amount of triglyceride | 2/2/2005 |
| Q: My body is suffering from the too much bulky amount of the following substances. please tell me what ... A: The fastest way to reduce triglycrides and blood sugar is to eat more whole grain food in your diet ... | |
| Will this diet work? | 2/1/2005 |
| Q: I need some advice. I am 5ft 7ins and I am overweight at 11st 13lbs. Two weeks ago I started a diet, ... A: Weight loss is a very gradual process so don't be alarmed that you have not lost any weight yet. ... | |
| proper eating times | 1/31/2005 |
| Q: Mr. Rapitis: I am a journalism and exercise science student at Ball State University, and work ... A: I would be happy to help you with your story. I agree that athletes should not eat directly before ... | |
| Time of day | 1/28/2005 |
| Q: I have heard two different opinions about eating late at night. I hope that you could clear it up ... A: A calorie is a calorie at any time of the day. Eating late at night does not make you fat. What ... | |
| protein help | 1/26/2005 |
| Q: My name is David. Let me summerize everything to make it simple. - i am 18 years old and lifting ... A: According to the information you supplied me with, your daily protein intake is 90 grams. The best ... | |
| weight loss | 1/25/2005 |
| Q: lm on the rosemary conley weight loss plan for about a month, l go to the gym 3-4 times a week doing ... A: It sounds like you have a good exercise and eating plan going because you are eating plenty of ... | |
| Calorie confusion | 1/24/2005 |
| Q: I know that snack cakes are bad for you, they are high in fat and calories and have no real ... A: It is alright to eat a snack cake "sparingly" because you don't want to develop feelings of guilt ... | |
| Vanilla Extract | 1/24/2005 |
| Q: I read as a tip to use vanilla extract in water to make it more plausible. Is there any nutrition ... A: You will be happy to hear that vanilla extract has many uses in the health world and can be used ... | |
| Please help! | 1/22/2005 |
| Q: I am 18 years old and exercise regularly. Including, cardiovascular and weight lifting. Im worrying ... A: ! Thank you for your nutrition qeustion. It sounds like you are taking too many vitamins. I ... | |
| Sport nutrition | 1/20/2005 |
| Q: Im training to be on the football team, what diet do you suggest that will help me lose weight, help ... A: There are many things you can do to lose weight, build muscle mass and build stamina. First of ... | |
| monitoring calories | 1/12/2005 |
| Q: I've been working with a personal trainer who has suggested I start eating about 2,500 calories a ... A: I have provided you with some great tips on how to increase your calorie intake to 2,500 calories. ... | |
| proper diet/no weight loss | 1/11/2005 |
| Q: Maybe you can help.I need to know what I should eat.I'm trying to gain a few pounds, and to start ... A: There is no need to be fustrated if you follow the tips I have provided: 1. Eat consistently. Every ... | |
| Special Diet Maze | 1/8/2005 |
| Q: I am wondering if you can point me to a resource, if it exists. My father has recently learned that ... A: I would be happy to help your mother with her diet needs. Since your mother is on a rather ... | |
| about B complex capsules | 1/7/2005 |
| Q: can B-complex capsules be taken daily without consulting any GP? if yes,can B-complex capsules be ... A: You really should consult your doctor before taking any B-complex capsules especially if you are ... | |
| Salmon | 1/4/2005 |
| Q: It's known that salmon has fatty acids and is a source of "good" cholesterol. I've also read that ... A: Salmon skin contains "good" oils called "Omega 3 fatty acids" which fight against heart disease and ... | |
| Diet for fitness | 1/3/2005 |
| Q: George, I am currently on a weight training program and would like to increase my size and strength ... A: The best types of foods to fuel your workout are complex carbohydrates because they provide your ... | |
| right food for me | 1/2/2005 |
| Q: I have been able to reduce abt 3-4 kgs by floor exercisesI am happy abt it,but peoplehave started to ... A: Here is a list of healthy protein foods: High protein food Protein Carbs EGGS ( 1 medium size ) ... | |
| lactose intolerant | 1/2/2005 |
| Q: we have a guest in the hotel who is lactose intolerant. there are times that we ran out out of ... A: There are several products your guest can use to subsitute for coffee cream. You can try using ... | |
| Canned Fruit | 12/31/2004 |
| Q: My fiance said that canned fruit has no nutricianal value because it's been processed. I disagree ... A: Fresh fruits and vegetables will always be far more superior in nutritional value and taste then ... | |
| Followup | 12/30/2004 |
| Q: I tried to send youa followup, but you replied "I have already answered this for you once". How can ... A: Sorry about the confusion. When a label reads: "Contains less than 2% of the following" it means ... | |
| Hello, Are cashew nuts... | 12/26/2004 |
| Q: Are cashew nuts good for health? If so, what kind and could you also advice on its daily ... A: Sorry..I just got your question from allexperts tonight.Not only do cashews have a lower fat content ... | |
| How to maintain a healthy diet | 12/25/2004 |
| Q: This may seem really straight forward, but I would like to loose a couple pounds off my belly and ... A: Seasons Greetings Andrea! Thank you for your nutrition question. There is a great product on ... | |
| Protien supplements | 12/21/2004 |
| Q: I have been working out and trying to add some lean muscle. I have been using a protein concentrate ... A: Protein drinks have a long shelf life so it would not breakdown by the next day. Just make sure to ... | |
| Chinese Food | 12/14/2004 |
| Q: Like many others, I LOVE Chinese food, especially sesame chicken. However, as a reformed chubby ... A: Here are some tips for lowering fat and calories when you order food from a Chinese take-out ... | |
| eggs | 12/12/2004 |
| Q: Can you tell me how much cholesterol, fat and calories are in eggs (scrambled)? A: Nice to hear from you. The following is the nutrition information for one whole egg scrambled. ... | |
| weight loss | 12/9/2004 |
| Q: I am 5'6 and i weigh 134, i am 16 and i just feel, uhhh flabby. I want to know how to lose 10 pounds ... A: I don't recommend high protein diets because they really only work for the short term. However, I ... | |
| muscle | 12/9/2004 |
| Q: I am a ninteen year old student looking to add LEAN muscle without bulk or fat as I take part in ... A: There is an excellent supplement called Juice Plus which is available on my website ... | |
| gaining weight | 12/7/2004 |
| Q: I need a healthy way to gain weight. I am female, about 5ft, and currently weight about 93lbs. For ... A: There is a great product on my website called Juice Plus which I absolutely know that you can ... | |
| Weight loss | 12/7/2004 |
| Q: I am large framed guy with a very strong muscle structure. I was heavy into exercise until about ... A: Congratulations on your weight loss. It sounds like you have a good routine going however, you ... | |
| fiber | 12/7/2004 |
| Q: I was wondering what breakfast foods contain alot of fiber? A: Roughage,” “bulk” and “bran” are all terms that are used to mean fiber. Fiber is the part of the ... | |
| Peanut oil | 11/29/2004 |
| Q: After deep frying a turkey in peanut oil.Is it safe to store the peanut oil in the original ... A: It is safe to reuse peanut oil as long as you double strain it to make sure all the impurites are ... | |
| Weight Loss | 11/29/2004 |
| Q: I have had this problem for about 2 years now and I need advice. I exercise every day, I dont eat ... A: It sounds like you are doing the right things but have hit a weight loss plateau. There is a ... | |
| blood pressure | 11/23/2004 |
| Q: i am 27 male my blood pressure is not high but mostly i find it to be 130/90, the normal being ... A: Several studies have shown that eating a diet high in a variety of fruit and vegetables and low in ... | |
| Pumpkin seed shells | 11/22/2004 |
| Q: It's such trouble to crack open and discard the shells of pumpkin and sunflower seeds and so on. Is ... A: I don't see any harm in eating the shells. They will probably help keep your digestive system ... | |
| medication and diet restrictions | 11/21/2004 |
| Q: and just how do vitamins actively get rid of acne? i'd like to know the specific science behind it. ... A: In order to help cure acne you need the phytochemicals and antioxidants that are mostly found in ... | |
| medication and diet restrictions | 11/19/2004 |
| Q: hey, how are you? i had a question about diet restrictions while on acutane - it's an acne ... A: It takes about 2 years to get a culinary arts certificate and then you just add on from there ... | |
| toddler issues | 11/15/2004 |
| Q: I am so distressed. I have a 2.5 year old who is predisposed to obesity because it runs in both ... A: It sounds like you are doing the right things as far as her diet. You are teaching her to eat ... | |
| popcorn | 11/14/2004 |
| Q: Is pop corn a simple or complex carbohydrate? Thanks Jo A: Since popcorn is a grain it would be considered a complex carbohydrate. Popcorn is a wholesome food ... | |
| Cant seem to loose! | 11/12/2004 |
| Q: I have a question about diets. I am 24 yesrs old 145 pounds and have a 2 year old son. After I gave ... A: The best way to get back into shape and losing weight is making small lifestyle changes to help ... | |
| Non-carbonated diet drink | 11/10/2004 |
| Q: I find I'm drinking many too many (caffeine-free)Diet Cokes. I don't need that much carbonation. ... A: Crystal Light beverages are real refreshment. Non carbonated. No gimmicks. Just pure, light, ... | |
| diet | 11/10/2004 |
| Q: I'm looking to loose weight and I know all about negative calorie fruits and veggies, but what about ... A: Grains would be the food with the least amount of fat. This would include foods such as bread, ... | |
| zucchini | 11/7/2004 |
| Q: I would like to know if there is any difference between green zucchini and white zucchini when it ... A: There really is no significant difference between the two. They are both high water content (more ... | |
| dieting | 11/4/2004 |
| Q: I would like to have diet for myself that you would recommend. I am 47 and 6'3" and also have back ... A: I personally recommend the Mediteranean diet because it is rich in "whole" grains(ie. oatmeal, ... | |
| Weight Gain | 11/4/2004 |
| Q: I dont supose you get many questions like this one and I'm not sure that you will be able to help me ... A: Here are some great tips to help you gain weight healthfully. 1. Eat Consistently- Every day , ... | |
| protien | 11/2/2004 |
| Q: I have begun swimming, pilates and walking on a regular basis. I don't feel my muscles are ... A: It sounds like you have a good exercise routine going. I am going to send you a list of foods which ... | |
| who coined this phrase?? | 10/26/2004 |
| Q: Do you know who was first attributed with this idea? "fat burns in the flame of carbohydrates" ... A: This saying is attributed to Sir Hans Adolf Krebs (1900-1981) who proposed the Krebs cycle. This ... | |
| Skipping lunch | 10/23/2004 |
| Q: First of all, thank you for your quick response. I do have a follow-up question. What nutrients, in ... A: The most important nutrients are your B-vitamins,vitamins C,A,E and calcium. You get these foods ... | |
| Skipping lunch | 10/23/2004 |
| Q: I'm a college student and I don't have the time or money to eat lunch in the cafeteria (not to ... A: It's not a good idea to skip lunch because it actually slows down your metabolism(rate which you ... | |
| Not Romantic | 10/22/2004 |
| Q: Why does marriage make people gain weight? I'm single, so I have no clue. A: If you think about the changes that come with marriage, it makes sense that many people gain weight ... | |
| cooking with olive oil | 10/19/2004 |
| Q: South Beach says olive oil is good. My wife says that cooking with olive oil turns it into something ... A: Today's scientific research on nutrition has recognized that olive oil, rich in monounsaturated ... | |
| Is Acesulfame Potassium safe? | 10/19/2004 |
| Q: Is Acesulfame Potassium safe? Thanks! David A: Acesulfame potassium is a calorie-free sweetener that has been used in foods and beverages around ... | |
| Walking | 10/18/2004 |
| Q: I am just curious about something. I have always done a little exercising, I lift weights and ... A: Walking is an excellent way to burn calories and lose weight. In many ways, walking is the perfect ... | |
| fish diet | 10/18/2004 |
| Q: I love fish, and have eaten tuna and salmon for years. However, now there is news of mercury in such ... A: You can still eat tuna just eat more of the lighter version. According to the FDA, tuna steak and ... | |
| Milk Product? | 10/16/2004 |
| Q: Is Malt Powder (stuff you put in milk shakes) a milk product? Thanks for you help! Mari PS: I am ... A: I have good news for you. Malt powder is not a milk product but a powdered malted grain, usually ... | |
| coffee | 10/16/2004 |
| Q: I have been a heavy coffee drinker (5-7 cups a day)and I am currently cutting down. My target is 2 ... A: I believe the following tips will help your goal a little easier. Try posting them in your kitchen. ... | |
| Vitamin C | 10/14/2004 |
| Q: Why do smokers need more Vitamin C than non smokers? From what I read, smokers need 100 mg daily and ... A: Vitamin C is an antioxidant that smokers need more of because it helps to protect cells from the ... | |
| Weight Loss | 10/13/2004 |
| Q: I am 19, and finding my weight becoming more and more of an issue to me! i have started at the gym ... A: I wouild love to help you with your weight loss goals. There is a fruit supplement that I think ... | |
| I am a 25-year old male at... | 10/13/2004 |
| Q: I am a 25-year old male at 6 feet and 168 lbs. I kinda have a sweet tooth ( I like eating donuts and ... A: You have many options for a healthy breakfast in the morning. I would recommend fresh fruit salads ... | |
| Dieting and Chinese | 10/6/2004 |
| Q: Greetings, Mr. Rapitis: I live in America, and I LOVE Chinese. I was raised with Sweet & Sour Pork ... A: Since you are eating at a healthy caloric level I don't see why eating a plate of chinese food ... | |
| Hello, I have not yet officially... | 10/5/2004 |
| Q: I have not yet officially been diagnosed with diabetes, but a recent test showed high goucose ... A: The best foods to eat in order to keep blood glucose levels at a healthy level would be foods such ... | |
| Serotonin | 10/5/2004 |
| Q: I have read numerous articles regarding serotonin and it effect on the body. Some articles say that ... A: Serotonin is one chemical that has received a great deal of attention for its contribution to mood. ... | |
| about spirulina | 10/5/2004 |
| Q: I want to know about the health food spirulina. Is it like a multi viamin ? Is it recommended for ... A: Spirulina is not a multivitamin. It is a blue-green multi-cell algae which can not be seen by naked ... | |
| Low carb diet | 10/5/2004 |
| Q: I am enterested in the low carb diet, but I can't get simple info without sites wanting me to pay ... A: Cooking low carb means that you should cook more protein foods and avoid junk food such as sodas ... | |
| Diet for Stomach Problems | 10/2/2004 |
| Q: I was diagnosed with B12 deficiency 3 months ago and am currently taking injections. I had surgery ... A: There is a supplement called Juice Plus which I recommend to my patients who have an extra ... | |
| Cheap cheese digestive problems | 10/1/2004 |
| Q: Do you know what it is about cheap cheese that causes me digestive problems? The biggest problem ... A: The artificial cheeses contain artificial flavorings such as MSG which can cause food sensitivites ... | |
| NUTRITION FOR BODY BUILDING!!! | 10/1/2004 |
| Q: I´VE BEEN GOING TO THE GYM FOR 2 MONTHS NOW ,AND I´VE SEEN SOME CHANGES IN MY BODY ALREADY. I WEIGHT ... A: The keys to building muscle mass are eating the right foods such as complex carbohydrates and ... | |
| NUTRITION | 9/28/2004 |
| Q: I want to increse my weight. All my life I have been thin, and now I'm 38 and still very thin, ... A: There is a product called Juice Plus which I recommend to my athlete patients who are trying to ... | |
| dieting for muscles | 9/27/2004 |
| Q: I'm a 27 year old guy 5'8" who is currently seriously body building for 4 mos. I am currently 140 ... A: It sounds like you have a good meal plan going. However, you should include more fruit in your diet ... | |
| Cellulite | 9/26/2004 |
| Q: I would like to know something about cellulite. I read from some newspaper articles that the symptom ... A: Exercises such as bikeriding, swimming, and aerobic activity can definately help to burn off excess ... | |
| Sugar Substitutes | 9/26/2004 |
| Q: Are any of the sugar substitutes ok for diabetics to use? Equal, Sweet & Low or Spelnda. We've been ... A: Splenda would be a better choice out of all the artificial sweeteners currently on the market. ... | |
| Maintaining Weight in Old Age... | 9/23/2004 |
| Q: I know that this isn't specifically in your field, however I am writing an article about this ... A: The best ways for a senior citizen to lose or maintain a healthy weight are staying active as ... | |
| diet | 9/22/2004 |
| Q: i am interested in losing weight because my doctor says im overweight for my age. he said i should ... A: Since you are a teenager and still developing it's important to eat a variety of foods in your diet. ... | |
| Pre Marathon Nutrition | 9/20/2004 |
| Q: Mr. Rapitis This weekend I will be taking part in my first 26.2 mile (or 42.2 kilometer as we say ... A: Usually marathon runners should start their carbohydrate loading 2 weeks before a race. You should ... | |
| Water | 9/20/2004 |
| Q: I have a quick question. What is better for you, bottled spring water (which of course has minerals) ... A: Actually neither of these types of water are much better then the other. In that past few years ... | |
| help | 9/19/2004 |
| Q: I am 18 yrs old girl and weigh 220lbs at 5'10. I want to start a diet and nned to know how much ... A: I was really happy to hear that you are trying to eat healthier for weight loss. The best kind of ... | |
| ground turkey | 9/18/2004 |
| Q: I just bought ground turkey from Costco as an alternative to ground beef. But I notice that it says ... A: Turkey is actually not significantly better for you then beef. Turkey is slightly lower in ... | |
| Food for white blood cells | 9/15/2004 |
| Q: I hope i am asking the right person....Hi, I have Lupus and currently my white blood cell count is ... A: There is a product on the market called Juice Plus that I would recommend you try since it you have ... | |
| 6 small meals a day | 9/14/2004 |
| Q: 24 yr old female, 145-150 lbs (depending), 5"9' medium frame. The normal weight for my height, last ... A: Eating small frequent meals throughout your day is the best way to go. It curbs hunger, increases ... | |
| Cholesterol and prawns | 9/7/2004 |
| Q: Are prawns high in cholesterol? If so is the cholesterol found mainly in the head or evcnly ... A: People are confused by the message that prawns contain high levels of cholesterol. Cholesterol is ... | |
| silica | 9/6/2004 |
| Q: George! I am interested in having healthy hair. A lot of the members of the hair forum I ... A: Silica is an element required for the proper functioning of the enzyme prolyhydroxylase. This enzyme ... | |
| -ve calories food ! | 8/26/2004 |
| Q: i heard that there are some types of food (e.g carrot) its calories are very low and the body spend ... A: You are correct in saying that your body spends calories to digest foods. However, there is not ... | |
| Drinking milk | 8/25/2004 |
| Q: I am a 15 year old boy. I drink milk everyday, but I like to know which is better, drinking cold ... A: There really is not much difference whether you drink hot or cold milk. Skim milk or 2 percent milk ... | |
| RDIs | 8/24/2004 |
| Q: I asked you a question last week about folate and you gave a helpful answer, I am still abit puzzled ... A: The British Food Standards agency does'nt believe there is enough solid research to increase the ... | |
| Frying starchy foods | 8/22/2004 |
| Q: ------------------------- Follow up Question - There is apparently a chemical produced when ... A: The chemical you are referring to is called acrylamide. It is a chemical produced when ... | |
| folate RDIs | 8/21/2004 |
| Q: I would like to ask what the pupose is of a recommeded daily intake (RDI) with reference to folate ... A: An elderly person not getting the proper RDI for folate may possibly develop symptoms of dementia ... | |
| Microwave cookery | 8/20/2004 |
| Q: I have read somewhere that cooking vegetables in a microwave destroys their properties. Is this ... A: Microwave ovens heat foods by radioactive waves which move molecules around causing them to rub ... | |
| vitamins for hair growth? | 8/19/2004 |
| Q: what kind of vitamins will help my hair grow faster? Thanks! -Lori A: The best kind of supplement for hair to grow faster is a product called Juice Plus. It contains all ... | |
| lower stomach | 8/18/2004 |
| Q: i'd like to know the kind of food and drinks that cause the acumulation of fat in the area of the ... A: The types of foods that cause the acumulation of fat in the stomach would mostly be deep fried foods ... | |
| Nutrition for young athletes-high school runners | 8/9/2004 |
| Q: I was wondering what a good diet for a high school runner would be. What percentage of fats, ... A: The recommendations for a healthy diet suggest 15 to 20 percent proteins, 30 percent fat and 50 to ... | |
| Fat as "emergency" storage | 8/5/2004 |
| Q: George When calories in exceeds calories out, the body stores the excess as fat. We are taught that ... A: As you said, when the body burns less calories then it takes in it is stored as fat. However, when ... | |
| if I cook first oil and onion... | 8/3/2004 |
| Q: if I cook first oil and onion for seconds, then I add meat and potatoes and others. for health ,Is ... A: Make sure to use olive oil, or peanut oil which are the healthiest types of oil and that you do not ... | |
| weight | 8/1/2004 |
| Q: What is the ideal weight(from what to what) for a person who was born on June 25,1989 and is 5 foot ... A: Your son's Ideal body weight would be 130lbs. The formula for ideal body weight is different for ... | |
| nutrition for visible abs | 7/31/2004 |
| Q: I do the exercises from the body for life book (both weights and cardio) and I eat 5-6 meals a day - ... A: There are 3 ways to a flatter tummy. They are aerobic activity, eating right, and spot toning. ... | |
| weight check,flabby sides | 7/31/2004 |
| Q: I would like to know which alcoholic drinks when taken occasionally 1-2 times a week not burden me ... A: Drinks such as whisky, gin and wine contain more calories then regular beer since they more ... | |
| Weight loss question | 7/31/2004 |
| Q: I am getting married in July 2005 and I currently weigh 190 exactly. I would love to lose anywhere ... A: I am glad that you are giving yourself some time to lose the weight because gradual weight loss is ... | |
| a new me | 7/30/2004 |
| Q: I know what I want and I'm working on it, but I need help figuring out and taking the next step. I ... A: I really enjoyed reading your question. If you exercise and eat the right kind of foods such as ... | |
| Hello | 7/29/2004 |
| Q: I've been having a problem for a while and I'm not sure what's going on. It seems that my voice is ... A: One of the things that might be causing this is overuse of your vocal chords at work. Steps should ... | |
| Oil usage | 7/29/2004 |
| Q: Greetings: I was wondering if there's any oil that good for stir frying health-wise? Seems like any ... A: Healthwise, the best oils to stir fry with would be olive or peanut oil because they are "good" ... | |
| vitamin and food | 7/28/2004 |
| Q: I am planning to go to the gym which want to loss some weight and become more fitter. I would like ... A: There is a great supplement that I prescribe to all my patients who are planning on losing weight ... | |
| creatine and running | 7/27/2004 |
| Q: i Just started taking creatine just to try it and i am gonig to stop after the 24 pack is done. I ... A: There have been no known reports of harmful, long lasting negative side effects for creatine. You ... | |
| sunflower seeds: daily intake... | 7/20/2004 |
| Q: I snack all day at work. just bought a 454kg bag of un-shelled sunflower seeds, this may last a ... A: Good things come in small packages. Nutrition scientists are realizing that we should pay more ... | |
| diet/exercise at work | 7/19/2004 |
| Q: I printed out your advice so I can shop, and learn, more about what to eat. I will check out the ... A: I am glad you found the information helpful. There is also a great product called Juice Plus which ... | |
| Suplement muscle builder (Victory) | 7/14/2004 |
| Q: George; The product I am curious about is Victory Mega Mass 2000 by Weider Nutrition .It ... A: This product is very high in protein and can be harmful if used over a long period of time. Many ... | |
| diet/exercise at work | 7/13/2004 |
| Q: I am overweight and a diabetic. I get checkups every 3 months. I take the necessary pills. I take a ... A: I read your email and it sounds like you have a pretty good exercise routine going. As for diet, ... | |
| How many calories a day to lose weight? | 7/12/2004 |
| Q: Just one more question, then I will leave you alone. :) Let's say I do a 2,000 calorie a day diet. ... A: It would be alright to burn off the 400 calories since the general rule of thumb for weight loss is ... | |
| Fiber pills | 7/11/2004 |
| Q: I also take quite a host of other vitamins, minerals, fish oils, etc. I heard that if I take the ... A: Nice to hear from you. Because fiber absorbs water, it takes up a considerable amount of room in ... | |
| How many calories a day to lose weight? | 7/10/2004 |
| Q: Have you ever heard of and what you recommend "nutricounter"? (www.nutricounter.com). My mom does ... A: I had a chance to check out the nutricounter website and it sounds like a very good product to help ... | |
| How many calories a day to lose weight? | 7/9/2004 |
| Q: How many grams of fat per day? What is the best way to figure that out?Hi. I am about 215 pounds, ... A: Your total fat consumption should be no more than 30% of your total calories. But how do you apply ... | |
| system problems | 7/8/2004 |
| Q: I never received your answer. Could you answer my question again? Sorry! When trying to lose ... A: Great to hear from you. All experts must be sending me duplicate questions. I am glad that you are ... | |
| Drinks | 7/7/2004 |
| Q: Could you live off of Coke or tea or beer for a year or more. Will the carbonation in the beer or ... A: You could not live off of soft drinks, tea, or beer for a year because you they are void of ... | |
| How many calories a day to lose weight? | 7/5/2004 |
| Q: I am about 215 pounds, 5'10". If I want to lose between 1-2 pounds a week or more, how many ... A: I would need your age also in order to calculate your calories properly. Or you can visit the ... | |
| body | 7/3/2004 |
| Q: i have a problem with my belly. i'm generally slim. however, whenever i eat ar drink anything my ... A: There are 3 ways to have a flatter tummy. They are aerobic activity, eating right, and spot toning. ... | |
| Phytochemicals and Carotenoids | 6/27/2004 |
| Q: I am surfing the web looking for information on how to eat healthier. I have just learned about ... A: The longer the cooking time and the higher the temperature, the more nutrients are destroyed. It ... | |
| direction | 6/26/2004 |
| Q: I was just diagnosed with having a stress fracture, putting me out of commission for a while. ... A: Your current calorie intake with a sedentary lifestyle should be 1693 calories daily. Since you ... | |
| Vegetarian | 6/25/2004 |
| Q: Whats your advice on vegetarianism? Is it a healthy lifestyle? Im thinking of adopting it. Just need ... A: A vegetarian, diet can meet current recommendations for a healthful diet. There are not many cons to ... | |
| calcium suppliments | 6/21/2004 |
| Q: I recently broke my toe doing something so simple (tripping over my shoes) so I started thinking ... A: Calcium carbonate, is an excellent acid neutralizer that also serves as an easily absorbed form of ... | |
| Recovery from pitching | 6/17/2004 |
| Q: I am a baseball player and also a captain of my teams pitching staff. I was wondering if first, you ... A: The rotator cuff is a powerful tram of muscles connecting tendons. These muscles and tendons attach ... | |
| TRANSFAT :-( | 6/15/2004 |
| Q: Is there any amount of transfat that's acceptable? thanks A: While scientific reports have confirmed the relationship between trans fat and an increased risk of ... | |
| Dieting | 6/13/2004 |
| Q: I am 16 years old. I am 5'10 and 196 pounds, I dont know if thats overweight or not, probably is. ... A: Since you are a teenager and are still growing, it is not a good idea to go on a strict diet because ... | |
| creatine | 6/10/2004 |
| Q: What are the facts about creatine? Are their any side effects? Can it cause long term harm? I ... A: I don't recommend creatine because it has many side effects one of which is excessive weight gain. ... | |
| Shoulder pain | 6/8/2004 |
| Q: My husband has recently started back to the gym after a long hiatis (all winter). He has been going ... A: Usually most pain during exercise is the result of over exertion of muscles. He may want to have it ... | |
| Peanut Butter | 6/7/2004 |
| Q: I love peanut butter as a snack. I have started buying the natural type such as "Smuckers", ... A: Nice to hear from you. When a food label reads "No hydrogenated oils" and or "no trans fatty ... | |
| low carb diets | 6/5/2004 |
| Q: What exactly is the alleged benefit of Atkins/low carb diets? I've lost 80 pounds this year by ... A: I am not a big fan of the Atkins diet because there is not enough research about the long term ... | |
| carbohydrates and other carbohydrates | 5/26/2004 |
| Q: On a box of cereal, like Shredded Wheat for instance, there are listings for "total carbohydrates," ... A: There are actually 2 different types of carbohydrates. They are called simple and complex. ... | |
| diet | 5/25/2004 |
| Q: Rapitis; Thank you for reading my question. I have realized that I'm tired of carrying the extra ... A: There are a number of things you can do to curb your appetite for sugar. One of them is to eat ... | |
| Diet for Weight Gain | 5/24/2004 |
| Q: I am trying to put together a diet that will allow me to gain some weight and lower my body fat ... A: Stay healthy. :) Hello Adam! Thank you for your nutrition question. It sounds like you have a ... | |
| low carb | 5/24/2004 |
| Q: I am a healthy 24 yr old female 150 lbs (dropped 3 lbs so now about 147), who exercises about 3-4 ... A: Since you are on a low carb diet, you are missing alot of the important nutrients found in fruits ... | |
| Diet | 5/22/2004 |
| Q: Here's my situation. I'm looking for a 'magical' diet solution that meets the following criteria ... A: There is not really a magical solution to eating healthy. It really just takes a little planning. ... | |
| Diet | 5/22/2004 |
| Q: I am a diabetic underweight and I love to consume a lot of food. Always hungry. I also spill a lot ... A: Since you are a diabetic you should be eating small frequent meals throughout your day in order to ... | |
| i've changed my workout schedule... | 5/19/2004 |
| Q: i've changed my workout schedule again. because the last one wasn't working. ... I dont know if i've ... A: Since you are a teenager and still developing it is not a good idea to go on a 1200 calorie diet. ... | |
| Gemnology | 5/14/2004 |
| Q: I have several good recipes that call for Garbanzo beans, but I do not like their taste/texture very ... A: Good to hear from you. Angel food cake must contain some type of sugar because it binds with the egg ... | |
| Constant craving | 5/13/2004 |
| Q: I'm 52, 5' 10" and 175. I'm in great shape and have med proof, past body builder, now do yoga and ... A: The best way to battle food cravings is eating small frequent meals throughout your day. This way ... | |
| GNC Women's Ultra Mega daily supplement | 5/11/2004 |
| Q: I was wondering if you had any informations on the GNC product Women's Ultra Mega. My fiance just ... A: The dosages are very high because they exceed the recommended amounts. Why don't you ask your ... | |
| protein and anemia? | 5/11/2004 |
| Q: I read in an article that lack of protein could be a direct cause of anemia...how is that so? i ... A: Many foods which are rich in protein are also good sources of iron. These foods include beef, ... | |
| Crash Dieting | 5/10/2004 |
| Q: Could you please tell me the dangers of crash dieting? How does this process harm the body? A: Crash dieting is actually starvation dieting. When we starve ourselves, the body becomes much more ... | |
| drinks that help with weight loss | 5/9/2004 |
| Q: I was wondering if there was anything I could drink that would help with weight loss. I always have ... A: Drinking 6-8 glasses of water a day can help with weight loss since it makes you feel more full. ... | |
| water vs sports drinks | 5/4/2004 |
| Q: is water better for you or are sports driks, we work in a factory and are trying to offer the best ... A: The best beverage for you when you are thirsty is water. It is free, readably available, and is the ... | |
| Weight Gain! | 5/3/2004 |
| Q: I'm 21 from the UK, about 6ft 3, and weigh 10.5 stone. My arms and legs are pretty thin and I really ... A: As a nutritionist, I would highly recommend that you try a product called Juice Plus. It contains ... | |
| Orange Juice | 5/1/2004 |
| Q: George. Do you think that the benefits of orange juice outweighs my concerns about its shortfalls? A: As a nutritionist, I believe that orange juice would have more benefits then shortfalls. Firstly, ... | |
| healthy lifestyle | 5/1/2004 |
| Q: I am a healthy 24 yr. old female. I'm having a real hell of a time trying to lose 5-10 lbs. I'm not ... A: As a nutritionist, I would highly recommend that you try a product called Juice Plus. Many of my ... | |
| Dietetics | 4/28/2004 |
| Q: I'm a senior in high school right now and want to major in Dietetics in college. I am doing a ... A: I think you are going to love the Dietetics field. Why not try doing a high fat/low fat cooking ... | |
| Veganism | 4/28/2004 |
| Q: I have been a vegan for two years now, and was a vegetarian for three years previous to this ... A: I don't believe that the peanut butter will cause alot of weight gain. Especially if it is sugar ... | |
| Science and difference b/w Wheat grains and Oats! | 4/26/2004 |
| Q: -------------------------Dear Mr. George Rapitis, Thanking you again for the reply it is clear and ... A: Glad I could help. The following links have a complete nutrition profile on oatmeal and whole wheat: ... | |
| Science and difference b/w Wheat grains and Oats! | 4/24/2004 |
| Q: George Rapitis, I tribute you for the free service of All Experts and mankind, My Question is: What ... A: Wheat grains are grains which are used to make whole wheat flour that is later made into bread. ... | |
| Nutrition and rice cooking methods | 4/24/2004 |
| Q: Lately we have been experimenting with cooking rice (of various types) in large quantities of ... A: Draining the rice would lead to some vitamin loss because of the boiling process. This also happens ... | |
| hi what is the only food... | 4/18/2004 |
| Q: what is the only food that does not spoil? thanks paul A: The only food that does not spoil would be honey. It was actually found in Ancient Egyptian Tombs. ... | |
| Dates | 4/16/2004 |
| Q: How nutritious, benefitial and fattening are dates? A: H! Thank you for your nutrition information. Dates are a very healthy food. They are fat free, ... | |
| Gluten | 4/16/2004 |
| Q: After controlling my cholesterol with Simvastatin, my triglycerides remain very high. I want to try ... A: In addition to avoiding all foods that list barley, oats, rye, wheat, or wheat derivatives in the ... | |
| supplements | 4/15/2004 |
| Q: I dont eat any fruits or vegitables and concerned with my health. I was looking at two supplements ... A: Seeing a nutritionist is a great idea. In addition, since you are not consuming enough fruits and ... | |
| pills | 4/12/2004 |
| Q: I am 5'7 and I weigh 137 lbs. I am looking to loose 12-15 lbs. I have been working out about 5x a ... A: Taking supplements such as Hydroxycut is not the best way to lose weight. Once you stop taking it ... | |
| proper nutrition | 4/7/2004 |
| Q: My name is isa and i'm 21 years old i am 5'6" and my weight is 105 lbs... i would like to gain more ... A: Were you able to order Juice Plus from my website. Please let me know. I am positive you can ... | |
| nutritional content of melon seeds | 4/7/2004 |
| Q: I am particularly interested in the pale yellow, oval-shaped flat melon seed. I would like to know ... A: Here is the information you are looking for: Melon seen nutrition information Calories 162 Total ... | |
| cooking oils | 3/24/2004 |
| Q: Is it true then that with a higher flash point it has less chance of becoming cancer causing? Does ... A: You are correct in that since grapseed oil has a higher flashpoint it may release less cancer ... | |
| glycemic index | 3/23/2004 |
| Q: I am interested in losing weight following the glycemic index. In a book I have purchased, it ... A: Brown rice is actually healthier for you then the white rice however, not according to the glycemic ... | |
| Calories/fatloss/ musclegains | 3/23/2004 |
| Q: I am an 18 year old female, and although I have been weightlifting for awhile, I have as of late ... A: Your ideal calorie intake should be at 2238 calories daily. If you want to lose weight would try ... | |
| Vitamins - zinc/copper/calcium | 3/21/2004 |
| Q: and first let me thank you for providing your knowledge for this great website. I am 37 years old ... A: I am so glad that you asked me this question. Since you had a duodenal switch you are a perfect ... | |
| lipids (not cholesterol) test | 3/21/2004 |
| Q: This is a copy/paste of a question I sent. I saw your profile and thought maybe you would like to ... A: Typically lipids are tested in the blood versus the in the urine. Since you are heading slowly into ... | |
| Getting involved in nutrition | 3/19/2004 |
| Q: Just a quick question. I am interested in changing careers…I have worked in the entertainment ... A: Yes, you can get involved with nutrition without having a degree in it. I have recently become a ... | |
| Nutrition | 3/19/2004 |
| Q: What one food do "experts" say is the most nutritious? Just curious.... thanks for your time. A: In general experts agree that the most nutritious foods are fresh fruits, vegetables, and "whole ... | |
| Peanuts | 3/18/2004 |
| Q: I have read on the internet and in books that peanuts are good for one's heart. However, when I ... A: You are correct in saying that peanuts contain good fat. Peanuts are a monounsaturated fat which ... | |
| weight loss | 3/12/2004 |
| Q: Im a 19 year old male and i weigh about 250 pounds..i wouldnt say im lazy but i dont work out ... A: Since you are in a college setting it can be tough to eat healthy. Here are some tips to help you ... | |
| Effects of eating junk food | 3/10/2004 |
| Q: I hope I'm asking the right person about this, I'm not sure where this question should be directed. ... A: I would need your height in order to determine whether you are at your ideal body weight. I don't ... | |
| Chocolate | 3/9/2004 |
| Q: I am a community college student doing research for a public speaking class on whether chocolate is ... A: I would be happy to help with your project. To the surprise of many people chocolate can fit into a ... | |
| Diet | 3/7/2004 |
| Q: I am a personal trainer and one of my clients wants to lose weight, but is still eating a lot of ... A: You are correct in instructing your client to keep eating fruits and not cutting them completely out ... | |
| Affects of fasting with lemon juice & maple syrup | 3/4/2004 |
| Q: Greetings! A little background. I am chemically sensitive. I was poisoned by pesticides, which ... A: I don't believe that mayple syrup will cause harm other then weight gain if you are not physcially ... | |
| two questions please | 2/29/2004 |
| Q: 1. What are some healthy fat foods I can give my 2 year old daughter? 2. When my 2 yr old ... A: Hope my answer was helpful to you. I also wanted to find out if you are ready to try Juice Plus ... | |
| popcorn topping | 2/26/2004 |
| Q: I have recently discovered ghee, but am aware of the even higher fat content than regular butter ... A: I would recommend a product called Benecol since it has alot of research to back it up. It has been ... | |
| food pyramid | 2/26/2004 |
| Q: Im a vegetarian (22 year old female, been a veg for a year and a half now) who is quite interested ... A: Since you are smaller in size you require less calories and would probably need a smaller amount of ... | |
| Cheat Day? | 2/25/2004 |
| Q: I'm a very healthy eater (typically 1600-1800 calories a day) - lots of egg whites, fish, oatmeal, ... A: It is alright to eat foods that contain sugar/fat occasionally because they are also apart of a ... | |
| Dietary Fibre | 2/25/2004 |
| Q: I would like to know whether is dietary fibre (as in oats, whole wheat biscuit etc) consists of ... A: There are two main types of fiber: soluble and insoluble. Soluble fibers dissolve in water. ... | |
| "healthy cooking" and one other thing.. | 2/22/2004 |
| Q: Hey George Well first of all, my mother has a question. She would like to know the best type of ... A: Let mom know that the best type of oil to use for baking and frying would be olive oil. It naturally ... | |
| foods for healing | 2/16/2004 |
| Q: I have one more qustion: Should I increase my caloric intake too, for the surgery? And if so, by ... A: Just wanted to check how your surgery went. Hope it was a great success. I also wanted to make ... | |
| chest Fats | 2/12/2004 |
| Q: i am not very much over weight i am Male 29years Old, 177Cm, and 78 KG but i carry the excess ... A: The best way to lose weight in these areas is by doing aerobic activity such as swimming, ... | |
| Olive oil | 2/12/2004 |
| Q: I am trying to loose some weight. I would not say that I am on a diet, just trying to eat healthy ... A: Yes..olive oil can cause weight gain because it does contain calories(140 calories per tablespoon) ... | |
| splenda | 2/9/2004 |
| Q: I have been using Splenda for years and I even let my 2 year old daughter have products with Splenda ... A: Just wanted to check back on how your pregnancy is going. Hope it is great. I also wanted to find ... | |
| fats | 1/21/2004 |
| Q: My husband accidently deleted your answer to my question of Jan 20, 2004 - regarding the science ... A: Just thought you might like to purchase my new book entitled "Ask the Nutritionists" at ... | |
| Healthy AND low-carb AND vegetarian?? | 1/14/2004 |
| Q: I am a vegetarian (lacto-ovo), 35, female, and I believe that I must be a carb addict. My favorite ... A: It is nice to hear from a fellow teacher. I teach high school so I have come to discover the ... | |
| genes | 1/6/2004 |
| Q: I know that my 22 month old daughter is predisposed to being fat because my husband was a fat child ... A: Just thought you might like to purchase my new book entitled "Ask the Nutritionists" at ... | |
| I'm 14 years old and I'm 5'4",... | 12/28/2003 |
| Q: I'm 14 years old and I'm 5'4", I really want to grow to be at least 5'6". I am told I probably ... A: Just thought you might like to purchase my new book entitled "Ask the Nutritionists" at ... | |
Nutrition & Dieting
Answers by Expert:
- Richard Rost
- Cari Corbet-Owen
- Susan Lee Ottevanger, Wellness Coach
- Tasha Tinsley
- Crystal Fawn PA-C Physician Assistant
- Maria Faires, RD and Certified Personal Trainer
- Linda Yo
- Lela Simon
- Lawrence Sanchez CSN, CPFC, RI, PT, TBMI
- Rika Susan
- Laurie Beebe, MS, RD, LD
- Phil Stevens
- Dr Nina Bailey
- Laura Kraemer RN,BSN,CPN
- Laura Ray, BS Nutrition, Certified Wellness Coach
George Rapitis, BSc. Nutritionist
Top Expert on this page
Expertise
I have an MS. in Dietetics and Nutrition. I also have a degree in Culinary Arts. I would be happy to answer any questions about nutrition, healthy cooking or physical fitness. I recently completed a book called "The Lighter Side of Dark Chocolate: Take it To Heart" available at www.planetyorgos.com I am currently helping patients with their weight loss goals but recommending them to "Take Shape for Life" Take Shape For Life provides a safe and effective way for you to live and stay healthy: With over 25 years of experience clinically proven research from prestigious university teaching hospitals and the National Institutes of Health a program recommended by over 15,000 physicians It's easy, affordable and available from the comfort of your home You can get started with "Take Shape for life" by going to www.planetyorgos.com
Experience
I have also authored other books such as "Ask the Nutritionists" ,"The Healthy Pregnancy Cookbook: Eating Twice As Well for a Healthy Pregnancy." My work experience includes nutritional counseling and healthy cooking classes. I am a member of the American Dietetic Association.
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