| Subject | Date Asked |
|
| Weight loss vs. Muscle gain | 11/17/2009 |
Q: I'm enlisting in the Army very quickly after graduation. I weigh 182 lbs. This would be just fine ...
A: Hard to tell, unless you started this program in 3 weeks or less. You may have just put yourself ...
|
| freshmen 15 | 10/20/2009 |
Q: i want to lose 20 pounds by the time i leave i was thinking about joining weight watchers and ...
A: Make informed choices - real food instead of flavored packing material. Weight watchers are not the ...
|
| Trail mix | 10/4/2009 |
Q: Can you point me to a website that well let me compare the nutritional values of foods, especially ...
A: Good for you! for general guide lines on real food vs. flavored packing material, mine is ...
|
| Whey protein | 9/30/2009 |
Q: I have two questions 1)I go to gym everyday. I take normal protein shake with soya powder added. ...
A: Your body can use a small amount of protein of any kind, the rest does damage on the way out. ...
|
| Adventures in Food | 9/16/2009 |
Q: Ottevanger, I freely admit that my current diet is somewhat limited to a great deal of chicken and ...
A: Good for you! A little information, a little courage, food can be fun. My tofu experience is ...
|
| All about food??? | 9/15/2009 |
Q: I'm Jayden I'm 16 and I have lost 50 pounds by diet and exercise but I still need to lose that last ...
A: CONGRATULATIONS on your success! Please see www.premiumfuel.com for info on real food instead of ...
|
| Not losing Weight | 9/12/2009 |
Q: I'm a 26yr old female wanting to lose between 8 - 10kgs. I have been on a calorie counting food ...
A: The inner manager has an office with no windows, has no idea that there is plenty of food around, ...
|
| Nutrition and Diet | 9/10/2009 |
Q: I've lost weight not TOO long ago. All total it was about 45 pounds or so. Now, I'm trying to ...
A: this is the best letter I have received in a long time. Congratulations on your success! Okay, your ...
|
| A diet plan? | 8/31/2009 |
Q: I'm 18 years old and have been made fun of for years for a very unorthodox diet. For year I was ...
A: Good for you for being tuned into your body enough to get a sense of what you need and need to ...
|
| Food | 8/30/2009 |
Q: How come even if you eat a bunch of carbs and then exercise it all off, you can still gain weight?
A: Calorie counting, in or burned, is a crude tool, to give you a rough idea of what is going on. The ...
|
| I cannot seem to lose weight. | 8/20/2009 |
Q: I have always struggled with my weight, but have seen it creep up and up over the last decade. ...
A: The inner manager has no windows in her office, has no idea that there is plenty of food around, ...
|
| help---loose some wt please | 8/18/2009 |
Q: nothing works i mean i try doing gym diet for a while n just cant loose any wt im really in ...
A: First, calm down, it will raise your metabolism! Honest. Does this sound familiar? You go on a ...
|
| nutrition | 8/15/2009 |
Q: I have a bad way of eating ,so I feel tired all the time . the question is : how can I feel better ...
A: In with fresh fruit, raw or slightly cooked non-starchy vegetables, whole grains. Out with refined ...
|
| losing weight | 8/14/2009 |
Q: i am 192 lbs and i want that sculpted beach body but i don't know how to get there. i need help on ...
A: Real food, and every 5 minutes of a body in motion counts - climbing stairs, walking, dancing to ...
|
| High Protein, Low Fat, No Cholesterol | 8/13/2009 |
Q: I am 41 and I workout. A few months ago, my diet changed dramatically when I learned I had high ...
A: And run from farm raised salmon. fish info here ...
|
| Supplement Confusion | 8/11/2009 |
Q: I have always been in good shape, but recently, I have wanted to try and get a 6 pack (therefore ...
A: NONE of that protein powder bunk. Because the same crops are grown in the same soil year after ...
|
| need help | 8/3/2009 |
Q: I was impressed with your background information so wanted to ask some questions. I'm 50 yrs old ...
A: You are not alone, ever notice how many diet books there are and how people in general keep getting ...
|
| About fruit sugar. | 7/30/2009 |
Q: I wonder if I can rely on (( Dates )) carbs instead of complex carbs? I'm following a diet of 40% ...
A: Once a day, have the equivalent of a piece of meat the size of your palm. (Your hand not including ...
|
| Burning off Carbs | 7/29/2009 |
Q: If you eat a meal full of carbs, how long should you excercise to burn it all off? Can you burn it ...
A: You burn off calories, from protein or carbohydrates. 3,500 calories = a pound of a person There ...
|
| Hey | 7/28/2009 |
Q: Hey, Im trying to loose weight/fat so I can get a visible six pack which i will do exercises later ...
A: Eat all the fresh raw fruit yoou want. Eat all the raw or slightly cooked non-starchy vegetables you ...
|
| Dieting and Nutrition | 7/21/2009 |
Q: I'm a mother of four, 29 years old, 5' 2", 132 lbs. I've been working on losing baby weight from my ...
A: A body goes on a diet, loses some water weight, the metabolism drops because the Inner Manager just ...
|
| processed meat | 7/17/2009 |
Q: Are cold cuts that are purchased at the butcher counter in the grocery store considered unhealthy, ...
A: Not a simple question. Packaged meats without preservatives are getting easier to find, and not all ...
|
| Nutrilite? | 7/13/2009 |
Q: I am wondering your opinion on Nutrilite? I am not sure if you are familiar with this brand...I have ...
A: Okay, I give you points for not going around hungry - the worst thing to do to your metabolism; ...
|
| Water Weight | 7/10/2009 |
Q: It seems to me that I have alot of skin and was wondering how to get rid of it when someone told me ...
A: Personally, I do not think there is anything in GNC that works very well. Fat is fat, skin is ...
|
| just a little | 7/6/2009 |
Q: hey :) this summer i'd like to lose a lot of fat, and gain muscle this summer, as wells as start ...
A: Not less sugar, no refined sugar or refined flour. When you eat empty food, you stay hungry. When ...
|
| sugar substitutes | 7/6/2009 |
Q: I heard that sugar substitutes are NOT healthy & linked with Alzheimers. I would be very interested ...
A: Stevia is the only sweetener without a list of damage done. It tends to be sold in a highly ...
|
| Am I eating Right?? | 6/30/2009 |
Q: I am wondering if you can give me some food ideas of what to be eating while I am training and ...
A: Whew! I had this vision of sugary fruit strips that came in 12 packs of plastic wrapped brite ...
|
| Am I eating Right?? | 6/30/2009 |
Q: I am wondering if you can give me some food ideas of what to be eating while I am training and ...
A: Too much protein, too much packaged junk. Have a banana and some raw nuts, no bars, etc. You might ...
|
| vegs | 3/28/2009 |
Q: I like to make my own mixed vegetables. I know variety is the spice of life, but if I were to limit ...
A: I can't go there, but I will offer something to help pick and choose: go for intense color. Purple ...
|
| 1200 calories | 3/27/2009 |
Q: Can eating 1200 calories each day cause a 30lb weight increase over a course of four years if I ...
A: Not impossible, but not likely. Sure you got your calorie count correct? Are you eating in your ...
|
| Binging in the middle of the night | 3/16/2009 |
Q: My boyfriend has a habit of middle of the night binging. Although he is a very healthy eater and ...
A: Refined sugar has been clinically proven to be as addictive as cocaine and nicotine. It is also ...
|
| help me plz | 3/15/2009 |
Q: also i go to sleep around 5am and wake up around 3pm is that stopping me from losing weight
A: Eating empty food that keeps you over eating is what is the problem. You need whole grains, fresh ...
|
| 35 in 3 months | 3/15/2009 |
Q: i;ve been trying to lose 35 pounds by june 25 my family reunion but nothing really seems to be ...
A: I must question your notions of eating right - it isn't working for you. Whole grains, all the ...
|
| Drinking water | 3/11/2009 |
Q: Ottevanger, I'm confused about what's best to drink, tap water or bottled water. I drink tap water ...
A: Many very fancy bottled waters are just tap water. Honest. Get our flouride from one particular ...
|
| Diet outline and supplements | 3/11/2009 |
Q: Could you suggest an outline for a diet (for a young man) to adopt and to improve their physical ...
A: Pick out a good multi-vitamin because soil depleation - they keep growing the same stuff in the same ...
|
| A new diet plan | 3/4/2009 |
Q: I would like to eat healthy because I've recently discovered that the body and mind work together. ...
A: Make sure you are eating whole grain carbs and...AND try not mixing protein and carbs. Have some ...
|
| Overweight or Underweight | 2/27/2009 |
Q: I have a question regarding weight issues I am 27 5'6 200lbs I no i could lose some pounds but i ...
A: Seems like you were offering a reality check in terms she could accept, but didn't. When the ...
|
| Cereal | 2/23/2009 |
Q: I am 5'6" tall and weigh around 140 pounds. I have tried many strict diet plans, and none please me. ...
A: What you call love is addiction and it is to empty food. You are eating mostly flavored packing ...
|
| 40 pounds in 4 months | 2/22/2009 |
Q: hi im a 21 year old female and i was wondering how can i lose 40 pounds by my sister's wedding which ...
A: YES! You can, and health-ily as well. Focus on the quality of what you eat more than calories and ...
|
| food nutrition | 2/18/2009 |
Q: Susan I have a couple of questions about food. 1, what is non-refined sugar? I mean what kind sugar ...
A: 1. stevia - no diseases, addictions OR calories Read package of dried fruit - you want NO added ...
|
| weight | 2/18/2009 |
Q: my name is zach im 15 my im fat no doubt about it my doctor told me i need to lose sevral pounds. i ...
A: Eat fresh fruit for sweets. Go for whole grains, a few raw nuts, a little protein. Drink lots of ...
|
| Breakfast | 2/16/2009 |
Q: I know everyone recommends eating breakfast, however I find when I do that I'm hungrier sooner than ...
A: Stevia. That is the only sweetener with no side effects, diseases and no calories. There was no ...
|
| Breakfast | 2/16/2009 |
Q: I know everyone recommends eating breakfast, however I find when I do that I'm hungrier sooner than ...
A: The common pattern is people overeat in the evening, wake up not hungry, then get ravenous, over ...
|
| I'm Fat | 2/15/2009 |
Q: I'm 12 years old. weigh at 125 pounds. I'm starting to diet because I am fat. No way to tell me I'm ...
A: Focus on the quality of what you eat and the quantity tends to take care of itself. Empty food, like ...
|
| Hey, I have several questions about what my diet as a gymnast shoud be. | 2/14/2009 |
Q: First let me say I am 15 years old. I just started gymnastics for the first time ever in November. ...
A: Here's my motto: When you get what you need from what you eat, you don't overeat. When you eat ...
|
| Calorie intake and "stravation" mode | 2/13/2009 |
Q: Since I was in high school I rarely had a diet that consisted of more then 1500 calories a day. ...
A: You did not mention what you weigh, you are just talking fat, and the math doesn't add up. Maybe you ...
|
| *-* Diet Plan *-* | 2/9/2009 |
Q: I need to lose a large percentage of my body fat. Last time I got it checked it was at 21%, this ...
A: I have been there and sone that 5 years ago. Did the 3 times a week bit with personal trainer, ...
|
| *-* Diet Plan *-* | 2/9/2009 |
Q: I need to lose a large percentage of my body fat. Last time I got it checked it was at 21%, this ...
A: How about a banana and some raw nuts? Could the aches and pains be from chronic dehydration? Plain ...
|
| I need some serious help | 2/8/2009 |
Q: I have been struggling most of my life with eating well and working out. I seem to cycle and start ...
A: Okay Ben, TODAY is the first day of the rest of your life. That forbidden "food" is not real food, ...
|
| Fish oil | 2/7/2009 |
Q: I know that the vitamins ADE&K are fat soluble but can I OD with fish oil gel pills? It's a lipid ...
A: There is a wide range of theories on the quality of fish oils on the market. Are you confident in ...
|
| *-* Diet Plan *-* | 2/6/2009 |
Q: I need to lose a large percentage of my body fat. Last time I got it checked it was at 21%, this ...
A: Call it low carb, call it high protein, it is the same gimmick/fad that rises its ugly head every ...
|
| exercise and weightloss | 2/5/2009 |
Q: I am very overweight and aside from work, I am inactive. How can I start to exercise without it ...
A: Delete the notion that one must wriggle into a latex sausage suit at a noisy, smelly gym and abuse ...
|
| kinda confused | 1/29/2009 |
Q: so all of the h=things i've read to help me gain weight say to eat lots of fatty food like shakes ...
A: Don't eat the junk. You have a very busy metabolism that all the fat fighting people are jealous of. ...
|
| Eating well + exercising & NO results :/ | 1/26/2009 |
Q: Wondering if you could please help me, thanks in advance for your time. I'm 25, 5'6'' 142lbs and eat ...
A: Calories in refined sugar is the tiny tip of a huge iceberg. There was no diabetes before refined ...
|
| Eating well + exercising & NO results :/ | 1/26/2009 |
Q: Wondering if you could please help me, thanks in advance for your time. I'm 25, 5'6'' 142lbs and eat ...
A: How has your perfect eating been working for you? I just held up a mirror, your beliefs with your ...
|
| Eating well + exercising & NO results :/ | 1/26/2009 |
Q: Wondering if you could please help me, thanks in advance for your time. I'm 25, 5'6'' 142lbs and eat ...
A: Eating perfectly? Obviously not. My dear, the rock in your head weighs a lot. If you feel deprived ...
|
| Diet | 1/25/2009 |
Q: I'm 20 years old.I'm 5 feet tall and I'm planning to lose weight through proper dieting and ...
A: I recommend you NOT go on some short term plan, but get started on a life plan of focusing on real ...
|
| calorie intake | 1/23/2009 |
Q: I am a 49 yo female; weight is 170 lbs. and height is 5'6". What should my daily calorie intake be ...
A: Go for 1200 to 1800 a day, but focus on healthy food more than counting calories. Fresh produce, ...
|
| Lean Crusines | 1/15/2009 |
Q: I've been reading some very great info on www.premiumfuel.com & have a couple questions for ya. I'm ...
A: Long range effects are not very successful. In general, nothing is that you "go off of". People feel ...
|
| jump starting metabolisim | 1/13/2009 |
Q: I am overweight and since Sept. have been dieting and exercising (walk 3 miles in morning). I lost ...
A: When I ran in the morming, I would eat breakfast, go out the door, take 15 minutes to get up to full ...
|
| SICK OF BEING OBESE | 1/12/2009 |
Q: I'm so sick of being fat. I'm 235, 5'4" and I just turned 45. I'm fed up and so unhappy. Last week ...
A: It ain't just you. I get what's wrong with me a lot. Feeling trapped, stuck is depressing. Once you ...
|
| Up and Down Weight - Unmanagable | 1/9/2009 |
Q: I have always been a small-framed gal. I am 5'3, 31 years of age, and had always been about 115 lbs ...
A: Ever occur to you that your idea of what is "eating well" might be way off?????? Special K? Milk? ...
|
| slowly gaining ,nothing works | 1/4/2009 |
Q: I am 49 yrs old and perimenopauseI walk quickly every day with my 7 monthold golden retriever pup or ...
A: When you hit 50, your metabolism drops. Boom, flop. Welcome to middle age. You can't do what you ...
|
| Eating right | 1/4/2009 |
Q: I am a 56 yr old man who doesn't know how to cook and lives alone. My diet (loosely termed) is a ...
A: Mine is "Premium Fuel", at Amazon. You could probably get the big Good Housekeeping basic at a used ...
|
| Eating right | 1/3/2009 |
Q: I am a 56 yr old man who doesn't know how to cook and lives alone. My diet (loosely termed) is a ...
A: Go for fresh produce, whole grains, a little meat and avoid mixing carbs with protein. For more info ...
|
| chocolate | 1/2/2009 |
Q: I'm fond of chocolate. I would like to know how much should I eat and if it is so harmful or has ...
A: The chocolate makers have come up with many studies singing the virtues. The problem with chocolate ...
|
| My Weight | 12/27/2008 |
Q: I am a 19-year old. I am 5'11" and weigh 275lbs. Growing up, my father always had me out in the ...
A: Not gaining weight when you go off to college is one of the biggest challenges in life! Sneak in ...
|
| Protein | 11/9/2008 |
Q: I'm working out right now and i just want to know which protein shake i should get or which one you ...
A: NONE! Pure myth and rip off. Does NO good and lots of possible damage. Your body can't use much ...
|
| Diet and Nutrition | 11/1/2008 |
Q: I am looking for some advice on nutrition and writing to get expert advice on my query。 ...
A: Because of the high bad cholesterol in egg YOKES, the current trend is to have 4 a week. Is that ...
|
| Please Help | 8/28/2008 |
Q: i am a 20 years old guy,i weigh about 105 Kgs. i need to loose 15 Kgs. the problem is i have been on ...
A: 1. eating too little, esp. all of a sudden lowers your metabolism. Your body thinks a famine has ...
|
| I need help right away! It is urgent! | 8/20/2008 |
Q: I have horrible self esteem because of my body. I am a 34 year old male and I am about 186 to ...
A: Stop, inhale, exhale, get a grip. You are issued one day at a time, seize the moment and take ...
|
| bad nutrition? dehydration? | 8/20/2008 |
Q: .i mostly eat junk food, pizza and i skip meals and eat at a later time then suppose to. im not fat, ...
A: Good for you for listening to your own inner manager. You have chronic dehydration and bad ...
|
| Broccoli - Quick Question | 8/18/2008 |
Q: Can you tell me if the head of the broccoli or the stalk is more healthy? Also, can you tell me ...
A: The stalks are not as cute, but still nutricious. All the raw fruit and raw or slightly steamed or ...
|
| please help my diet | 8/15/2008 |
Q: First I'd like to say that your post sounded so amazing and that I fully agree with you about how we ...
A: Refined sugar is more addictive than cocaine, tobacco. It is linked to brain loss, bone loss, ...
|
| gaining weight | 8/14/2008 |
Q: all right i am a group fitness trainer, i teach 2 classes, 3 days a week , cardio and resistance ...
A: Try theses on, see if any fit: Aging lowers your metabolism. By 30 you notice it, 40 it is major, ...
|
| food nutrition | 8/8/2008 |
Q: I just recently became interested in nutrition. I am pushing 40 & have cut back on my food intake ...
A: Have your broc raw or slightly steamed. A potato with its scrubbed skin, steamed, baked or stir ...
|
| 5 pound weight gain from binges | 8/7/2008 |
Q: I am recovering from binge eating disorder... I have been doing well, until this past week. I am ...
A: Eat 1200 - 1500 calories at least a day or you just mess up your metabolism. You are eating empty ...
|
| question | 7/21/2008 |
Q: I need to inquire about 2 different issues; I hope you can help me: My first question is about ...
A: Those powders are a racket, "snake oil", do way more damage than good, no one has figured out how to ...
|
| Lack Of Energy | 7/17/2008 |
Q: I have quite a healthy diet, for my lunch i have a wrap with salad, cheese and ham in, but within ...
A: Try not mixing protein and carbs in the same meal. Have say, a salad with a baked potato or whole ...
|
| Another Failed Diet... | 7/14/2008 |
Q: I have a question in regards to a diet that I have been trying to do for about the past month and a ...
A: Been there, done that, decades ago, and I thought I must have been walking to donut shops in my ...
|
| thenewme | 7/12/2008 |
Q: also weight the healthy weight for me.
A: Eat Early - before you get hungry. Hunger ups your appetite, lowers your metabolism. Eat smart - ...
|
| HELP! Weight loss plan | 7/2/2008 |
Q: how can i lose and keep it off? i am 5'0 and i weigh 180 lbs.i would like to lose 50 pounds. my ...
A: I heard that "eat less, move more" from a doctor, while I stared at the buttons he were bursting. ...
|
| losing weight but gaining muscle | 6/25/2008 |
Q: What kind of foods can i eat that help me lose fat but put on muscle. I am starting my new season in ...
A: Lots of fresh produce, raw fruits and raw or slightly cooked vegetables. Go for whole grains, no ...
|
| breakfast | 6/22/2008 |
Q: “They” say to eat breakfast to be /stay healthy. However “they” never say what is considered ...
A: I would switch to stevia from Spenda, other than that you are fine. I have a blood sugar issue, eat ...
|
| nutrition labels | 5/8/2008 |
Q: The nutritionist said my question is too complicated to answer. All I'm looking for is a general ...
A: The best food comes without label - fresh food. The longer the list of ingredients, the more ...
|
| eating healthy | 5/7/2008 |
Q: Ottevanger my name is Antoine. I feel bad because I don't know what to eat. I'm 5'11 1/2 280lbs and ...
A: Any raw, fresh fruit. Any non-starchy vegetable, raw or slightly cooked. Whole grains. A small ...
|
| Ingredients from China | 5/7/2008 |
Q: I have always questioned the wisdom of health fanatics taking tons of dietary supplements. I always ...
A: Even if what is inside is true to what is in the container, it does not mean it is in a form you can ...
|
| potatoes | 5/6/2008 |
Q: Are plain boiled potatoes ok for a healthy diet (2 potatoes daily)? I'm trying to phase of white ...
A: Never boil a vegetable, you lose all the benefits. Never peel them, scrub them, steam them or stir ...
|
| waist measurement | 5/6/2008 |
Q: Susan I am 49,no health issues except for a big belly.I am 5'8" 235 pounds but am fairly muscular. ...
A: You are missing the bigger picture. Protein is digested by acids. Carbs by alkalis. When you mix the ...
|
| waist measurement | 5/5/2008 |
Q: Susan I am 49,no health issues except for a big belly.I am 5'8" 235 pounds but am fairly muscular. ...
A: , Out with ALL refined sugar and refined flour. Eat QUALITY carbs - whole grains, fresh produce, ...
|
| career exploration | 4/30/2008 |
Q: I am researching a career in nutrition, but got sidetracked when I saw "wellness coach" Could you ...
A: 1. Facilitates client in knowledge base learning, problem solving personaly - what you need at the ...
|
| atkins | 4/29/2008 |
Q: if i go on the low carb diet eating only 20 grams per day will i lose 30 pounds by june 27"
A: Atkins is dead and I wished he had taken his faulty diet with him. You need carbs, qualtiy carbs as ...
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| diet | 4/20/2008 |
Q: What is the best diet to keep my metabolism at its peak calorie burning level? Which foods, how ...
A: Metabolism changes with moods, stresses, muscle mass and more. Calorie counting is just a very rough ...
|
| I have almost no interest in food, but want to eat healthy | 4/12/2008 |
Q: I'm a 21 year old guy in college, 5'9" and between 130-140lbs (usually hovering in the middle). For ...
A: Yeah, I know you wouldn't like that ADD notion. The low carb/high protein fad did a lot of damage, ...
|
| fat los | 4/8/2008 |
Q: i'd like to go to a doctor to ask him if he can figure out how many calories i have to eat and my ...
A: There is no doctor on planet earth for losing 2 pounds a day. Try 2 pounds a week. And stop counting ...
|
| calcium | 4/6/2008 |
Q: Only milk has the amount of calcium recommended daily. Other foods have calcium but none as much ...
A: Oh, rot! Moderm milk contains calcium in a form that pulls it out of your body, not put it in. ...
|
| how much protien | 4/3/2008 |
Q: i am a vegetarian and my dad says that i cant get enough protein if i don't eat meat how much ...
A: Protein is made up of different amino acids that are in plants. The trick is to combine them to get ...
|
| fat/low fat | 4/2/2008 |
Q: I am confused. I read recently that whole fat foods are better than low fat. This was concluded ...
A: Yes, read the health headlines, then find out who paid for the results to determine if it is ...
|
| Emotional eating | 3/28/2008 |
Q: Ottevanger, I've been having an ongoing problem for the last year or so. I've realized that ...
A: Turn your train of thought around - eating empty food, among other things, gives you emotion garbage ...
|
| Timing workout vs. eating | 3/27/2008 |
Q: I have been waking up and starting my workout of 50 minutes on an elliptical machine, and then a few ...
A: If it feels good, do it. If you wake up hungry, eat a banana. Going around hungry is the worst thing ...
|
| 40 | 3/26/2008 |
Q: hi i was wondering whats a good way i ca lose 40=50 pounds by july 1? if 40 is too much whats a ...
A: 10 pounds a month is reasonable. Anything more would be water, not fat. No Body is too fat from ...
|
| Help | 3/25/2008 |
Q: I am 25, 5'7 and weigh 250lbs. I can't get motivated to exercise, I continue to tell myself that I ...
A: You have absolutely nothing more important to do on Earth than to take good care of your body. Make ...
|
| Weight Loss Question | 3/24/2008 |
Q: How are you doing? I'm wondering what I can do to lose weight successfully long-term, naturally for ...
A: Congratulations, you have written the longest note I have received in 9 years! Usually when the ...
|
| 12 cals per pound? | 2/14/2008 |
Q: I read that each pound requires 12 calories to maintain its weight. therefore at 190lbs x 12 = ...
A: Calorie counting is to give one a rough idea of what is going on. Metabolism changes with moods, ...
|
| losing pounds | 2/11/2008 |
Q: i have been going to the gym for two months now three times a week ,i am not on a diet but have cut ...
A: Muscle does weigh a lot. Focus on the quality of what you eat and the quantity takes care of ...
|
| Weight gain | 2/8/2008 |
Q: What would cause you to start gaining a lot of weight fast? I'm about 5'2-5'3, a few months ago I ...
A: Metabolism changes with moods, stresses, muscle mass, and more. Are you weighing in once a week, ...
|
| Calorie intake | 2/6/2008 |
Q: I am a female who just turned 50 years old. I weigh 160 pounds and am 5'6" tall. I recently began a ...
A: Forget calorie counting. Your metabolism changes with moods, stresses, muscle mass, and more. Focus ...
|
| Weight Loss | 2/4/2008 |
Q: I am 28 years old and I gained just under 30 lbs last year after I was seriously injured and did not ...
A: Yes! Dump them and start over. Quickly is the worst idea in the world of fat. Focus on total ...
|
| i need a diet without much exercise | 2/1/2008 |
Q: yea im only 18 years old male i used to work out 4-5 days (Weight training) a week in the gym i used ...
A: Aim for a pattern, habits that you can live with - for the rest of your long llife. The running ...
|
| Net Cals vs. Total Cals | 1/29/2008 |
Q: I've recently been tracking my food intake by using an online journal (www.thedailyplate.com). It ...
A: Counting calories is a waste of time, diet diaries counter productive. Focus on the quality of what ...
|
| help! | 1/25/2008 |
Q: I need help on how I can eat healthy and lose weight. I'm in the UK studying for the semester, the ...
A: Look for some store where you can get raw nuts, roasted peanuts (they are a legume not a true nut), ...
|
| weight loss time frame | 1/22/2008 |
Q: Maintaining a well-balanced diet of 1800 calories per day will result in what amount of time for a ...
A: Counting calories is a waste of time as one's metabolism changes with moods, stresses, etc. Focus on ...
|
| wanting to lose weight after 2 kids | 1/22/2008 |
Q: . I'm beginning to feel rather fed up I found it difficult to lose my last 14 pounds with my first ...
A: Emotional eating? Myth. It is empty food that keeps you hungry, keeps you eating and on an emotional ...
|
| Women and Protein Drinks | 1/21/2008 |
Q: My mother has always been a health and fitness nut and she advised me to replace one or two meals a ...
A: Rot. You can't use much protein and excess hurts your kidneys and more. The noise about high ...
|
| science | 1/20/2008 |
Q: if someone eats about 9500 calories per week, how much weight will they lose in a week?
A: Not much before they keel over. Calorie counting is a waste of time, as metabolism changes with ...
|
| Excessive energy drink use | 1/20/2008 |
Q: Firstly, thanks so much for your service to All Experts; its really great to be able to ask all ...
A: Now read your lines and pretend someone else wrote it. Serious self destruction? You have nothing ...
|
| Hoodia Research | 1/19/2008 |
Q: I have been researching Hoodia products to pick the right one for me (aka most pure & effective for ...
A: Try eating Real Food instead of Flavored Packing Material. Snake Oil. All of it. In general, a ...
|
| weight loss | 1/16/2008 |
Q: iam 5'1 and i weight 250 pounds will i have saggy skin
A: Pilates is a great body sculpting technique. Old idea is that fat cells stay unless surgically ...
|
| Ready for a Change | 1/9/2008 |
Q: I have finally woken from my fantasies and realized that my weight is killing me. I am obese. I am ...
A: Welcome to the Light. It is what you have been eating that is empty and leaving you hungry. Focus on ...
|
| Not Eating Enough?!? | 1/9/2008 |
Q: I am a 19 year old college male. I'm 5'9", 135 lbs. Pretty slender for a guy my age. Almost all ...
A: Relax. Look into yoga, meditation. You are still growing, you will catch up to yourself. Focus on ...
|
| 70 | 1/8/2008 |
Q: P.S i don't have a way to the gym so how else can i work out and will i have saggy skin.
A: No excuses! You can do this, and you need to think in terms of changing your life, changing your ...
|
| nutritionally -induced dieases | 12/3/2007 |
Q: im doing a research paper on nutritionally induced dieases and i need to find a question i can ...
A: Public enemy #1 is refined sugar. In almost all packaged food, starting with infant formula. Linked ...
|
| Ideal weight | 12/3/2007 |
Q: What should a 6 ft tall 60 year old man weigh and how many calories per day should he consume to ...
A: Try this for weight http://walking.about.com/cs/calories/l/blcalcweight.htm for calculations, more ...
|
| lose inches around waist | 11/30/2007 |
Q: mom of six, 127lbs, 5'7''and at my goal weight give or take 2 pounds...if I lose anymore my face ...
A: Pilates is the best body sculpting technique I know of. Resistance training is best done once a week ...
|
| white rice-reg | 11/29/2007 |
Q: Why isn't white rice considered healthy by nutritionists? In my part of the world, most people eat ...
A: Converted rice is white in color. You can see the individuals hold their slick shape, not like the ...
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| My diet | 11/27/2007 |
Q: I am 47, 6', 138 pounds and a female. I have a problem with my diet. It really sucks. I eat once ...
A: If there is any refined sugar in your life, out with it. Many people who have tried everything, then ...
|
| Less Starchy or No Starch Substitution | 11/26/2007 |
Q: I have high cholesterol and triglycerides and am on medication for them. I switched from potatoes to ...
A: Is that brown rice? Converted rice? Whole grain pasta? Were you scrubbing or skinnig potatoes? ...
|
| confused | 11/24/2007 |
Q: I am a cheerleader, so I work out 3 times a week right now for about 2.5 hours, and I'm getting ...
A: Focus on the quality of what you eat, the quantity takes care of itself. Eat when you first feel ...
|
| june | 11/23/2007 |
Q: also i don't understand why i gain so weight i barely eat i know on a average day i only about 1000 ...
A: Because you are eating so little that you lowered your metabolism. Yes, you can lose 10 pounds of ...
|
| quitting alcohol has caused sweet craving | 11/22/2007 |
Q: I was an alcoholic. I have quit alcohol since the last 1 month, but have noticed that my craving ...
A: Congratulations on your progress! There is a Pepsi pattern for those who quit alcohol. I have found ...
|
| Diabetes | 11/22/2007 |
Q: You comment in your response to Jennifer that there was no diabetes before refined sugar. That is ...
A: Okay, 1500+ B.C. does beat 552 B.C. and that is the earliest record I can find right this second, ...
|
| What can he do? | 11/19/2007 |
Q: My husband and I follow a healthy diet Monday through Friday. On the weekends, we enjoy going out to ...
A: Hmm, for eating out, looking for healthy options, my first choice is Chinese, next Mexican. What are ...
|
| Nutrition Plan | 11/16/2007 |
Q: was hoping you could help me with. I have cycles in my eating where I can be disciplined and then ...
A: Please dump the discipline talk. Sounds like you are working against yourself. Focus on the quality ...
|
| The Book, Skinny Bitch | 11/5/2007 |
Q: I'm a 46 year old mom with a 16 year old son. I'm reading a book that is totally chanding my life ...
A: I don't think people can be healthy drinking milk. The calcium in modern milk actully pulls calcium ...
|
| fat loss for women | 10/30/2007 |
Q: I'm a Personal Trainer and have been for the past 5 years or so. I deal with lots of overweight ...
A: To lose body fat and keep it off I start with the rocks in heads. Counting calories is the most ...
|
| eating disorder?? | 10/23/2007 |
Q: ill try keep this as short and as informative as poss. I'm 18, a dress size UK 16, i weigh around ...
A: I think you read in a hostile tone that was not intended. I found your note quite thought provoking, ...
|
| no veggie dieting | 10/14/2007 |
Q: i don't like raw veggies. i like cucumbers and pickles. other than that i only eat SOME cooked ...
A: Keep hunting and gathering. Last time I checked there were 60 kinds of lettuce, and that was a long ...
|
| Nutrisystem | 10/12/2007 |
Q: is nutrisystem a good diet i want to lose about 20 pounds! and when your on nutrisystem what do u ...
A: Yes to yoga ball, and whatever else yoga intrigues you. Pilates is effective, but not if it hurts. ...
|
| carbs and weight loss | 9/5/2007 |
Q: I am a 50 yr old woman, weight 157 lbs., 5 ft 5 in tall. I would like to weigh 140 lbs. How many ...
A: There are good carbs and bad carbs. Focus on the quality of what you eat and the quantity will take ...
|
| Binge Eating Disorder | 8/31/2007 |
Q: I just finished "bingeing"... and feel extremely sick. It was around 1600 calories, and has been ...
A: Calorie burning varies with mood, stress, how much you eat, etc. When you mess around with your ...
|
| Health | 8/30/2007 |
Q: I am 18 years old. I do not drink, smoke, or do drugs. I do not drink soda except if I am at a ...
A: Realize that the term addiction is for real, that the chemicals in the gack on your list has your ...
|
| I'm Starving... | 8/25/2007 |
Q: I have recently begun eating healthier and more often/smaller portions. I am also doing 30-45 ...
A: Eat already. Why are you working against your own body telling you what it needs? Are you eating ...
|
| Weight Gain | 8/24/2007 |
Q: My question isn't really to do with weight loss, but weight gain. Last year, for one reason and ...
A: I mostly deal with frustrated dieters trying to lose, but the whole deal is to focus on total ...
|
| junk. | 8/23/2007 |
Q: My names Kelsey and im going to be 15 soon. Ive been skinny my whole life and everybody tells me ...
A: The deal is to separate real hunger for real food from chemical cravings - the difference between ...
|
| Health... | 7/29/2007 |
Q: I'm Ruby, I'm 18 and I'm having a little trouble with my eating habits and such... I have recently ...
A: Adult humans drinking cow's milk? Dairy intolerance should be considered normal, healthy. No ...
|
| Detox | 7/2/2007 |
Q: I would like to seek your advise regarding my plan to detox. I am 26 years old female and healthy :) ...
A: Detox is a crock, so much stress is created you body creates more poisons than it can lose. Just ...
|
| Gain weight | 7/1/2007 |
Q: My wife was a nutricionist and ate as well a balanced diet as you can get. There is no history of ...
A: I am sorry for your loss, my mother died of the same thing at the same age. Nutrionist, Registered ...
|
| protien | 6/29/2007 |
Q: I work at a high class resort that some days has me working 15 or more ours a day, when I work I try ...
A: Yikes yes! Kidney damage. You need quality carbs, like whole grains, fresh produce. You do not need ...
|
| Protien and Calcium | 6/29/2007 |
Q: I'm 13 and kind of picky. I hate all meats except for chicken, but I don't like that really. I ...
A: You don't get calcium from modern dairy products see http://www.notmilk.com you get it from plants, ...
|
| binged :( | 6/28/2007 |
Q: I am 5'2" and 19 years old. I exercise 6 out of 7 days a week (I aim for 7 but am often too tired ...
A: Calm down, it will raise your metabolism. 30 minutes a day of cardio is enough. 5-6 days is enough. ...
|
| fat, fat, fat | 6/7/2007 |
Q: Help! I've always had a weight issue, but nothing like now. I need to lose 90 lbs. I'm 43 and my ...
A: Pause, inhale, hold, exhale. There, your metabolism just went up a point. Hate lowers it, so lighten ...
|
| Supplementing with Whey Protein Powder & Kidneys | 6/5/2007 |
Q: I'm a bodybuilder. I train 3 days a week for only 60 minutes per day. I'm on a protein rich diet ...
A: Your body can use a small amount of protein, say the amount in one can of tuna, PER DAY, which is ...
|
| Losing weight | 5/4/2007 |
Q: I am 18 years old and 5ft6. In January and February I lost 8kg and then weighed 63kg. Since then I ...
A: When you eat too little, you lower your metabolism. Less than 1500 a day is a bad idea. Try to ...
|
| Dieting | 5/4/2007 |
Q: I have gone off my diet/excercising program for 1 week and gained approx two pounds. Have gone back ...
A: Forget counting calories, focus on the quality of what you eat and the quantity takes care of ...
|
| eating right | 4/29/2007 |
Q: I am 22 years old, 5'5 and weigh 140 pounds. I have been exercising to a high-intensity cardio ...
A: I'd bet that you are in Starvation Mode already - your metabolism is cranked down from not eating ...
|
| weight | 4/24/2007 |
Q:
A: NO!!!!! If, IF you do not pass out, you WILL lower your metabolism to that of a cripled snail. ...
|
| eating less | 4/15/2007 |
Q: hey i was wondering how much pounds can i lose by june 27? also i hear people say i should eat 1400 ...
A: hey Nic, Calorie counting is overated, your metabolism is ratcheted down. Figure 10 pounds of FAT ...
|
| food | 4/12/2007 |
Q: .. ok so basically i am 17 i had taken up body building about a year ago. nontheless, the last 5 ...
A: Forcing food down is not "nutrition". Gak, seen Arnie Schwartzenagaur lately? On crutches??? Focus ...
|
| weightloss | 3/13/2007 |
Q: I've been trying to get rid of the extra weight I gained during the time I was pregnant.I had gained ...
A: Forget the calories counting, focus on the quality of what you eat and the quantity takes care of ...
|
| No Sugar Diet | 3/1/2007 |
Q: My husband and I are dieting and he is insisting on a NO sugar diet. I'm ok with this, and it's ...
A: Glad you asked! There is NO comparison of refined sugar and the sugar in fresh raw fruit. No Body ...
|
| vacation | 2/28/2007 |
Q: my family and i are going on vacation for one whole week on march 12. by the time comes it will be ...
A: Stock up with fruit and raw nuts when you can, and avoid getting starving hungry. You need more than ...
|
| protein | 2/28/2007 |
Q: I am a veggie. My doc has told me to eat more protein. What are the best fruit and veggies to eat. ...
A: Fresh ones. The more varity the better. With brown rice and legumes for the amino acids you need to ...
|
| hello i have a question | 2/22/2007 |
Q: im trying to stay away from sweets alot, but anytime i have just one bite of something i eat the ...
A: You and the rest of the human race. This "everything in moderation" is a crock. Refined sugar is ...
|
| Organic foods | 2/22/2007 |
Q: I recently discovered a WHOLE FOODS organic store in my area. I am a 22 year old college student ...
A: Also known as Whole Paycheck, I shop at Trader Joe's and local farmer's markets. Whole Foods has way ...
|
| calorie counting | 2/21/2007 |
Q: I am on a restrictive calorie diete of 1000 calories a day to lose a pound a week. How much total ...
A: Bad plan, when you eat too little, you LOWER your metabolism. Calorie counting is a waste of time. ...
|
| hello i have a question | 2/19/2007 |
Q: im 18 and 115 lbs 5'2. how much can i approx. lose if i follow a strict atkins plan by march 12? i ...
A: No Atkins please, not at all healthy, not effective, esp. in the long run. I suggest you quit ...
|
| weight loss | 2/18/2007 |
Q: I'm 15 237lbs I want to know if I can lose weight to get skinny in 2-3months& I want to weigh 170 so ...
A: Figure 10 pounds a month max. FAT burning, not water leaving. Please see ...
|
| Alcohol stunting weight loss? | 2/12/2007 |
Q: I was wondering if you could help me. I have been struggling to lose weight now for a good few ...
A: If you can't stop drinking after 2 drinks, don't drink. End of that story. What you are doing is ...
|
| binge questions | 2/9/2007 |
Q: i've been recovering from anorexia/bulimia for a good 3 years now, and my weight is healthy... at ...
A: When you eat empty crap, you keep on eating. Get the refined sugar and refined flour out of your ...
|
| good food? | 2/6/2007 |
Q: on rotating shifts. i usually dont take a lunch and i know that is bad not to eat,i've noticed ...
A: No Body ever got too fat from eating too much raw fruit. Raw nuts are great snacks. Raw or slightly ...
|
| hi | 2/6/2007 |
Q: well i will be eating a lot breakfast i will have bowl of oatmeal with slim milk 2 slice of turkey ...
A: Not too bad, but I don't like your breakfast. Unless it is steel cut oats that take half an hour to ...
|
| need help | 2/5/2007 |
Q: im 17 5'4'' and 115 lbs. ive have recently gained 10 lbs and hope to go back to my normal weight of ...
A: You need to breathe hard 30 minutes a day, everyday. Not necessarily all at the same time - 10 ...
|
| complete protein | 2/2/2007 |
Q: how can i determine how much complete protein i eat every day if there is difference in grams of ...
A: Figure the equivalent to one piece of meat, the size of your palm (hand without fingers) per day. ...
|
| eating times | 1/24/2007 |
Q: what time is best to drink a cup of milk and fruit juice separately(besides during breakfast)? Is ...
A: The best time to eat is when you first start to feel hungry. Your appetite is not your enemy. When ...
|
| NEED HELP ASAP | 1/23/2007 |
Q: I am a 34 yr old female with a long list of problems. From Fibromyalgia (my Dr says) and the HUGE ...
A: There is no commparison of refined sugar with the stuff in fresh produce. Raw is the only way to eat ...
|
| weight loss | 1/22/2007 |
Q: I guess I have a two questions. First I am trying to drink 10- 16oz bottles of water everyday. Is ...
A: Basic water need is 1 oz of water for every 2 pounds of person. If you are busting rocks all day in ...
|
| abs | 1/22/2007 |
Q: im a slim guy, im trying to get rid of a bit of fat on my waist to bring my abs out, if i go on a ...
A: You mean a strict diet of NO refined sugar, no refined flour, lots of plain water, raw (only) fruit, ...
|
| depression, sleep and nutrition | 1/18/2007 |
Q: Can you tell me what specific foods can help with depression? Also, I'm having trouble sleeping. ...
A: Best thing for depression is a body in motion. Esp. if it is something not boring - I prefer the ...
|
| Water "Breakthrough"? | 1/15/2007 |
Q: I recently read the following. Has anyone heard about it? Can you elaborate? "Can you please ...
A: Bunch of dribble. Unless it is extremely hot, water is best at room temp. Figure once ounce of ...
|
| Pills/Supplements | 1/15/2007 |
Q: Currently I am in the saddest most difficult financial situation of my life. I can't afford to "test ...
A: No diet pills, it always backfires. You might lose a few pounds, but within 2 years gain it all and ...
|
| Are cooking sprays fattening? | 1/14/2007 |
Q: I am on a weight-loss diet and i use Pam, Wesson or any other brand of Cooking Sprays for my ...
A: I use extra virgin olive oil and real butter when called for. Steam potatoes, don't boil them! ...
|
| binged (ew) | 1/13/2007 |
Q: hey there. i binged two days in a row... will this jump-start my metabolism and will i be okay if i ...
A: Your body has an amazing ability to fix itself, but everytime you yo yo it makes it harder for it to ...
|
| stomach fat | 1/10/2007 |
Q: I'm 45 years of age and have always been of slim built. I'm 165cm tall & weigh 52kg. Lately I have ...
A: Aging sucks, but it is still better than the alternative. You may be eating the same amount of food, ...
|
| Frustrated | 1/6/2007 |
Q: My name is Bridget, I am 22 and 6 1/2 weeks pregnant with my third child and this past year I lost ...
A: Calm down, it will RAISE your metbolism. Your note is not long - long is the ones I get from ...
|
| tiredness | 1/5/2007 |
Q: Why am i so tired? I make sure i have at least 8 hours sleep. i have a regular sleeping pattern, but ...
A: Mixing carbs and proteins is exhausting - proteins are digested by acids, carbs by alkalis - let ...
|
| toned belly | 1/5/2007 |
Q: well i have a kindoff pot belly and i have decided to start dieting. my mom dieted and was around ...
A: No refined sugar, no refined flour, lots of plain water, 30 minutes (total a day, not necessarily ...
|
| Dietary fiber: how much? | 12/19/2006 |
Q: i was wondering if it would be harmful to eat about a box of fiber one a day...i read that for 1/2 a ...
A: Ick. Stop playing games, humans are designed to thrive on this planet eating real food, not just ...
|
| help me eat healther | 12/5/2006 |
Q: oh god i hope you can help I'm really excited about my life right now but this is one thing stopping ...
A: Okay girlfriend, change your thinking will change what you do, which will change how you look and ...
|
| So hungry... | 12/3/2006 |
Q: my name is Yan and I have a weight issue. Over the last month, I gained ten to twelve pounds. I want ...
A: Eat often, eat as soon as you feel hungry. Add raw nuts to your snacks. Eating before starving ...
|
| margarine | 11/27/2006 |
Q: I am 43,and have always had difficulty losing weight.I try to eat healthy and exercise. I ...
A: Stevia is the only sweetener that is not (yet) linked to major diseases. Margarine is supposed to ...
|
| drinks | 11/21/2006 |
Q: My co-worker is cutting off all beverages with calories. She will only drink water. Pop and ...
A: Brace yourself. Milk removes more calcium than it brings; countries that use more dairy products ...
|
| 'pineapple', other fruits | 11/12/2006 |
Q: I'm 59, menophasel, lazy bowels, resent lung removel limiting my exercise to a fast pace walk ...
A: There is no comparison between sugar in fresh raw fruit and refined sugar. "100% fruit drink" is a ...
|
| RE: Teenage weight loss | 11/6/2006 |
Q: I am a 16 year old girl and I am wanting to lose weight. I am not dramatically obese or anything but ...
A: Okay, you get points for the raw apple and banana. The rest sucks. Please see ...
|
| me | 11/6/2006 |
Q: Im 15 and 7 months. I think I’m developing a eating disorder. I count every kilojoule. My plan is to ...
A: You are growing and discovering your own identity, and it is healthy and normal and don't analyze ...
|
| psoriasis | 11/3/2006 |
Q: ........My 43 year old wife is beginning to suffer from some sort of skin problem the doctors say is ...
A: Mostly I agree with you, but it gets harder to do as one must work against a lot of chemicals ...
|
| Weight loss for X-Powerlifter/Bodybuilder @ 40 Yrs old | 10/31/2006 |
Q: I just turned 40 in August, i'm a 5' 10'' White male and im 246 lbs. I used to own a gym in ...
A: Pack some dried fruit and raw nuts. Eat every 3-4 hours. Lots of plain water, no sodas. Try doing ...
|
| help | 10/29/2006 |
Q: nice to talk to you here.I have some sort of trouble of my health right now which is about my ...
A: Bummer. Now try to discover new stuff, and focus on what you can do, not what you can't. Life is not ...
|
| Carbs intake for weight loss? | 10/25/2006 |
Q: I've been trying to lose weight through an improved diet and more exercise and have enjoyed moderate ...
A: There are quality carbs, which are needed, then the rest, which are counter-productive. Pasta made ...
|
| my diet | 10/18/2006 |
Q: My diet sucks. I know this. I am always on the go and i work from 6am until 9 PM emonday through ...
A: Welcome to the light. No Body eats too much raw fruit. You can't eat too much non-starchy fresh ...
|
| losing weight | 10/16/2006 |
Q: I have been running for almost 2 months and I am up to 4 miles (10 minute miles) 4 times a week. I ...
A: Better to focus on the quality of what you eat rather than calorie count. Eat smart as soon as you ...
|
| how can I break out of this cycle??? | 10/13/2006 |
Q: I was reading your profile and it says that you consider emotional eating to be a sign that you ...
A: Whine away, girl, that is what I'm here for. BUT note how much power you are giving to what you ...
|
| Managing Current Weight | 10/13/2006 |
Q: I am 5'11 140-143 lbs. I used to be a bit over weight and I have come a long way since then. I think ...
A: First, CONGRATULATIONS!!! Double that for realizing it can be another challenge to stay in control. ...
|
| Burning extra calories | 10/11/2006 |
Q: I am basically adiccted to food but have recently been on a strict 1800 calorie diet and excercise ...
A: Please learn to distinguish between real food and flavored packing material. Food is healthy, the ...
|
| Metabolism | 9/19/2006 |
Q: I stupidly went on a crash diet, which slowed my metabolism considerably. What are the most ...
A: 1. stop beating yourself up 2. eating, as soon as you start to feel hungry, while your brain can ...
|
| Food and Nutrition Messages | 9/16/2006 |
Q: Hey Susan Why do people find food and nutritional messages confusing? Thank You
A: Hey Adrian, They are! Bits of info, partially right, get stuck to misinfo that is "only logical" or ...
|
| Need to lose weight | 9/13/2006 |
Q: i am in my mid-20s. i have been slightly overweight (my BMI is borderline overweight/normal) since i ...
A: Eat as soon as you start to feel hungry, when your brain has a say in your choices. DO NOT Go around ...
|
| New job - Insurance body | 9/13/2006 |
Q: Six months ago, I changed jobs, from a bartender (active) to selling insurance (sitting pretty much ...
A: Plain water, whole grains, raw fruit, a little protein...pay attention to the quality, quantity will ...
|
| Eating all the time | 9/11/2006 |
Q: Well i'm 16 years old i eat all the time i get depressed on my weight i am 260 and i would like to ...
A: Play, also known as exercise, can be anything that gets you breathing hard for a few minutes. Dance ...
|
| excersising | 9/9/2006 |
Q: should i excersise berfore i eat or after, when i go for my walks and i dont eat this make me more ...
A: Eat as soon as you feel hungry - the sooner the smarter a choice you can make. Put some raw nuts in ...
|
| Low Fat diet | 9/5/2006 |
Q: I recently had a yearly physical and my cholesterol count is high. I will receive the count (on ...
A: In order of importance: exercise, get a total of 30 minutes of breathing hard every day, can be 3 x ...
|
| Losing weight | 9/4/2006 |
Q: I just have a question. I used to work for Coca-Cola as a pallet builder for about 6 months from ...
A: Looks like you have a grip on that you have a challenge and why. The night shift is a big deal, and ...
|
| Apple cidar Vinegar | 9/1/2006 |
Q: ways to speed up your metabolism without eating? i heard that you can lose weight on apple cidar ...
A: Ick. Please, stop the distortions and tricks, just focus on total health. What lowers metabolism ...
|
| Nutritional Supplement while Dieting | 8/30/2006 |
Q: I read an article about dieting and hair loss (TE), which I currently have. Here's my story...I've ...
A: NO, because just somebody put the right stuff in a product does not mean it is still in when you ...
|
| Vegan Diet | 8/30/2006 |
Q: I been a vegan all my life and I grew up in Isreal so I did'nt know what a calorie was now that I've ...
A: Calories are not worth trying to count, focus on the quality of what you eat and the quantity takes ...
|
| Foods With Iron It It | 8/29/2006 |
Q: Is there anything besides spinach. I can't eat spinach. So if you could please give me some more ...
A: One idea: BREADS, CEREALS, AND OTHER GRAIN PRODUCTS (1) Bagel, plain, pumpernickel, or whole-wheat ...
|
| where will I see the results | 8/24/2006 |
Q: I have been on my prescribed program for a month now, where will I start to see the weight loss? I ...
A: Resistance training is most effective done ONCE A WEEK, in a slow motion but non stop. You wear out ...
|
| weigh in and menstrual cycle | 8/22/2006 |
Q: I'm a 21 year old female trying to lose approximately 10-15 pounds. i weigh myself once a week, but ...
A: It is normal to gain a pound or even a few before your period. Always, eat as soon as you start to ...
|
| nutrients | 8/21/2006 |
Q: What are two key nutrients that each of these food groups give your body. - vegetables, milk and ...
A: Raw or slightly cooked vegetables give vitamins, minerals and fiber. All necessary. Meat gives ...
|
| Protein Requirements | 8/16/2006 |
Q: I am considering a 3 week body detoxification program (Standard Process) where I will be eating ...
A: Please, skip the self abuse/punishment part and just start doing it right. Quit beating yourself up, ...
|
| Calories or food? | 8/9/2006 |
Q: Everyone says that your body knows how many calories it is consuming and will adjust accordingly, ...
A: Your first line makes no sense to me. Forget the calories. Focus on the quality of what your eat, ...
|
| Weight Lossing | 8/9/2006 |
Q: I was wondering how long does it take to loss weight? I'm going on diet with my brother. I'm 85lbs ...
A: 4-6 weeks to lose 10 pounds of fat. Anything faster is water loss. Exercise anywhere, just do ...
|
| Sugar Intake | 8/7/2006 |
Q: I'm currently 26 and in excellent health. I've never been overweight and have always excercised and ...
A: There was no diabetes before there was refined sugar. There is a world of difference between that ...
|
| eating healthily for weight loss | 8/6/2006 |
Q: i am normally a size 12 and have always had a fairly flat stomach even after having two ...
A: When you feel hungry, eat, and the sooner you respond, the better a choice you can make. I wonder if ...
|
| Tired of being HUNGRY!!! | 8/4/2006 |
Q: I'm a 25 year-old, 5'3", overweight (approximately 190 lbs) female. I've been on the ...
A: I have some suggestions that should help to ease the frustration - which is one of the many things ...
|
| weight loss | 8/3/2006 |
Q: i lift weights, but dont do cardio,im in iraq right now so i dont really have a diet plan except i ...
A: In general, I recommend at least 30 minutes a day of breathing hard from brisk walking, dancing ...
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| Would like to lose 10 pounds... please help | 8/3/2006 |
Q: I am 16 going on 17 this November, I am obussily a female lol, I am 5'4 and 150 pounds heavy boned. ...
A: my name is Susan, Your metabolims/appetite needs to recover from so much abuse. Eating breakfast is ...
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| Calorie burning | 8/3/2006 |
Q: I have done a great job counting calories, and at age 54 (male), I have returned to the same size I ...
A: Congratulations on attaining your goal. You did a great job, but be careful with the calorie ...
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| Daily water consumption | 8/1/2006 |
Q: Recently I've started the process of disciplining myself to drink lots of water each day, from 60 - ...
A: Unless you sweat it out, water should leave that way. I never found it to be a discipline. Esp. ...
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| fruit diet | 7/31/2006 |
Q: is it safe to just eat fruit for about a week to lose weight? Apples, oranges, bananas, peaches, ...
A: I do say that you can't eat too much raw fruit, I also say that you need more than that to lose ...
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| Protein Powders and Prepared Drinks | 7/30/2006 |
Q: I have found your many explanations and descriptions of proper nutrition to be very excellent but I ...
A: First, your body can't use much protein, one serving a day. More than that does not just leave ...
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| Calories or Fat | 7/26/2006 |
Q: I am confused! Everywhere I turn something is telling me different. If 3500 calories = 1 pound of ...
A: So is most every one else. It is a big industry. We have been doing all that jazz for decades, ...
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| menopauseal and diet | 7/25/2006 |
Q: The most of it is in my waist area. I have lost energy which makes it hard to excersize. I need to ...
A: Try getting rid of dairy - it only REMOVES calcium, not add it - countries that use the most dairy ...
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| vitamins | 7/20/2006 |
Q: I regulary eat self made soups with a lot of vegetables. 3 months ago, I read an article that ...
A: There is a difference between making soup and boiling vegetables to cook them and tossing out the ...
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| I need to lose weight | 7/19/2006 |
Q: I have tried so many different ways to try to lose weight. I am a college student and I am trying ...
A: First thing, don't go around hungry, it will only lower your metabolism. I eat a lot of fresh ...
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| Messed up Metabolism? | 7/16/2006 |
Q: About a year ago, I started a diet and exercise program and have lost 42 pounds. I am 18 years old, ...
A: Messed, but healable. Relax, eat Real Food as soon as you start to feel hungry. Fresh produce, whole ...
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| no subject | 7/14/2006 |
Q: I had a baby 2 years ago, via c-section. Since then I have tried diets, have worked out regularly ...
A: Please see http://www.premiumfuel.com for Real Food vs. Flavored Packing Material, why you gain ...
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| Diet out of my country | 7/4/2006 |
Q: I've been living in America for 9 months (i'm from England) and i've put on so much weigh. I'm 22 ...
A: Think of exercise as an opportunity to move, anytime you can. Esp. for fun. Every 5 miutes of ...
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| daughter and eating distress | 6/27/2006 |
Q: my daughter is 170cm tall and weighs around 48-50,51 not really sure around that though> anyway she ...
A: I agree with your notion of anorexia - SEEK PROFESSIONAL HELP, this is a life and death issue and ...
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| diet pills | 6/20/2006 |
Q: I am 40 lbs overweight, divorced and 55 yrs old. I am very attractive, excellent health and look no ...
A: NO! Humans are designed to eat food on this planet, and when you mess with this, within 2 years, ...
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| weight help | 6/20/2006 |
Q: Im 17 years old. I've wanted to loose weight for so long. Before i tried excercise but i loose the ...
A: Whoa. FAT is what sustains life when you are starving. When you don't eat enough, your insides has ...
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| any advice appreciated | 6/19/2006 |
Q: i have an age old question..i am 29 years old, i have one child and about 20-30 pounds i would love ...
A: Yeah, so, you're normal. Diets do not work, that is way there is a new one every couple years and ...
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| Monopause, illness, and weight loss | 6/19/2006 |
Q: I have Graves Disease which has been brough under control with Radio-iodine, Thyroid eye disease, ...
A: You have a lot of stuff to deal with! All of which can lower metabolism. I hope your idea of ...
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| Bottled water | 6/15/2006 |
Q: There's alot of bottled waters on the market and I hear some are not any better than tap water. I ...
A: It depends on where you live, but filtered tap water is what I drink. Besides being as healthy or ...
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| Tired after lunch | 6/12/2006 |
Q: What specific foods could I eat at lunch time to prevent me from feeling lethargic in the afternoon. ...
A: Lots of plain water, always. Eat quality carbs, eat protein, just do not eat them at the same time ...
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| diet regime | 4/7/2006 |
Q: There are certain things about diet's connection to exercise that I want to know. 1. How important ...
A: Plain water is VITAL, almost everything else has so much diuretics (coffee, sodas, tea, many juices) ...
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| calories | 4/3/2006 |
Q: I am a 22 year old female. I am 5'4 and weigh 137 pounds. I am very active. I go to the gym 6-7 ...
A: I have 2 news flashes for you. 1. optimum resistance training is ONCE A WEEK, for 30 minutes of ...
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| using hydroxycut | 3/30/2006 |
Q: Are there any fat burning supplements that you think i could take without having to worry about long ...
A: I already answered this. You don't need, can not use supplements. Your diet and exercise needs ...
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| Friend who only eats the same thing | 3/29/2006 |
Q: I hope you can help me. I've just come back from a visit with my oldest friend of 25 years. He's a ...
A: This guy sounds depressed. The diet is so bad, I can't say if it is the cause or the effect. ...
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| using hydroxycut | 3/29/2006 |
Q: I am 19 years old and weigh about 140 lbs. I excercise on a regular basis. I try and try to get a ...
A: Long term effects are weight gain to death. No short cuts. Your body is meant to eat real food on ...
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| Stomach shrinking/expanding | 3/24/2006 |
Q: Is it true that eating very large meals stretches the stomach and therefore makes it easier to ...
A: Sort of. The whole picture is people tend to overeat because the junky food they eat leaves them ...
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| Weight loss after pregnancy | 3/21/2006 |
Q: My baby girl just turned 8 mos and I have been struggling with weight loss from the pregnancy. I ...
A: Focus on the quality of what you eat and the quantity tends to take cars of itself. A little olive ...
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| food for energy, lean mass | 3/19/2006 |
Q: I'm starting up a rigorous exercise regiment (weight training, some cardio) and I was wondering what ...
A: Cardio daily, weight training - non-stop, slow motion ONCE A WEEK - muscles are formed in the down ...
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| So basically, if the nutrition... | 3/14/2006 |
Q: So basically, if the nutrition label reads 'refined sugar' or 'refined flour', I should stay away ...
A: I get questions from all over the world, so I should specify that in US, it won't say that exactly, ...
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| Susan,
I was wondering if... | 3/14/2006 |
Q: Susan, I was wondering if you might know the reason that I'm still getting acne at 27. I eat ...
A: Jascha, Get rid of all refined sugar and refined flour. Read labels carefully, the fine print. If ...
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| Hi Susan,
Is it advisable... | 3/13/2006 |
Q: Is it advisable to consume a 250-calorie energy bar before or after an hour's workout at the gym? ...
A: Some studies show it helps forming muscles, feeling better, all round good thing to eat something ...
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| Need to lose weight | 3/12/2006 |
Q: I'm going on holiday in May and I'd really like to lose a few extra lbs before then. I'm not ...
A: You are hungry because you are HUNGRY for Real Food. You are eating a lot of Flavored Packing ...
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| Weight Loss Plateau | 3/9/2006 |
Q: I'm a 21 yr old female, I'm 5'4 and currently weigh 132 pounds, and am small boned. I've been ...
A: ...and keep it off. First, flush the notion that 3,500 calories = a pound of fat, period. Your ...
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| Help lossing ten pounds soon | 3/7/2006 |
Q: I am here to ask about how to loss 10 pounds without starving... and being extremly cranky lol. I am ...
A: Thinking that your diets "work" is a misconception. Crash diets just lower your metabolism. Your ...
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| Since I dont want to measure,... | 3/7/2006 |
Q: Since I dont want to measure, whats a healthy serving of fruit a day in apples or bananas? three ...
A: Raw stuff, 1 cup, cooked stuff 1/2 cup - you get the idea, no need to measure. Best to get a range, ...
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| Health | 3/5/2006 |
Q: Susan--- About one year ago I had lost about 35 lbs in three months by doing excessive ...
A: Don't beat yourself up, it has been happening to jillions of people for decades - part of an idustry ...
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| healthy eating | 3/5/2006 |
Q: I recently have been very interested in eating healthy and as a result have lost 10 pounds! I use to ...
A: Best way is to mind your OWN business. Just do your own thing, quietly, unless they ask - if they ...
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| extra calories from junk food... | 3/4/2006 |
Q: extra calories from junk food can go to unhealthy body fat, but if you have all the nutrients going ...
A: For one, refined sugar has many aliases, is added to almost all packaged food, for sweetness, but ...
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| Pop vs water | 2/25/2006 |
Q: I was just wondering if Coze Zero was an acceptable drink while dieting?. I have read that pop/sugar ...
A: Plain water, drink up. Sodas are nasty. Diet sodas stimulate your appetite a plenty, esp. when your ...
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| diet | 2/24/2006 |
Q: I am a very picky eater. I eat a lot of fruit, but I hate vegetables. I will not eat a salad and ...
A: You didn't say, but make sure the fruit is raw, no cooked, and that includes pasteurized. And please ...
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| about calories | 2/21/2006 |
Q: im currently working out and also using slim fast. i have lost 15 pounds in about 7 weeks. anyways ...
A: Don't bother, it is a lot of hooey. Your metabolism, the rate at which you burn calories, changes ...
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| Weight Gain | 2/9/2006 |
Q: I am a very active person. I run for 30mins every other day, do weight training for 30 mins three ...
A: Relax, calm down - stess actually lowers your metabolism/burn rate. That might be the big deal - ...
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| exercise | 2/7/2006 |
Q: ive been working out for going on 7 weeks. i am walking on the treadmill for 30 mins usally averages ...
A: Do a total of 30 minutes a day, 6 days a week, of walking fast enough to be breathing hard(er). If ...
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| how to control weight | 2/7/2006 |
Q: I am 23 years old girl & having height of 5.3'' and doing job. My working timing is 9 a.m to 5 p.m ...
A: If you eat the 5 servings of raw fruit and 4 servings of raw or slightly cooked non-starchy ...
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| ready for change | 2/4/2006 |
Q: I liked your profile the best, and the truth is I am ready for change. I am overweight and remember ...
A: Quit beating yourself up, and yes, okay, you ate it, but too much energy goes into notions of will ...
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| exercise and breathing | 2/4/2006 |
Q: this is a silly question :) If instead of doing exercises to loss weight,I stil breathing ...
A: That is cheating, and might make you pass out. The deal is you MOVE enough to get yourself breathing ...
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| Greetings,
I am a 26-year... | 1/26/2006 |
Q: Greetings, I am a 26-year old male and weigh about 175lbs. I am trying to figure out if there might ...
A: Hmmmm, er, you can keep the banana... 5 servings of fresh, raw fruit a day. 4 servings of raw or ...
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| difficulty with weight loss | 1/23/2006 |
Q: I have been having a hard time with weight loss for a time. I have been trying to lose weight for ...
A: Hey Sarah, Listen to your intuitions, try what makes sense to you, and I fully acknowledge that ...
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| difficulty with weight loss | 1/23/2006 |
Q: I have been having a hard time with weight loss for a time. I have been trying to lose weight for ...
A: I hear your frustration, and fatigue. Something has gotta give! You won't consider that some foods ...
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| Eating Disorders | 1/19/2006 |
Q: What is your stance on men with eating disorders? Is this an all female mental issue? Thank you ...
A: Many men have eating disorders. Men also have a lot of plastic surgery as well. Looks obsession has ...
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| Exercise and Weight Gain Relationship | 1/7/2006 |
Q: I've been overly thin all my life. I am 19 years old, 6'1, and I weighed about 145lbs when I ...
A: Congrats! Feeling at home in your own skin is what health is really about. Yowser, exercise ...
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| College and Weight Loss | 1/1/2006 |
Q: Susan: I am a 24-year old college student and gymnastics coach who has, in the last two years, ...
A: Dorm food is a challenge. Pick, scrape the breaded coverings on the entre, eat the salads - it is ...
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| hey | 12/29/2005 |
Q: hey im still tyring to lose those last 5 lbs. but cant seem to. what should i do? i work out ...
A: Hey Miss Kitty, Tried no caffeine? No refined sugar or refined flour? Lots of water? Checked to ...
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| weigth lessness | 12/17/2005 |
Q: my weight has remained constant,about 5"6 and having been weighing around 56kg for the past ...
A: The throat thing sounds like maybe dehydration - not enough water. Tea, coffee, sodas contain ...
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| diet | 12/5/2005 |
Q: im 16 6'0" 220lbs please give me the guide to the kitchen you were talking about. ive always heard ...
A: Eat when you first feel hungry, while the brain can help make a choice, don't wait until you are ...
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| grow taller | 12/3/2005 |
Q: I live in Canada and i am from an asian background. I was wondering is there any chance of me ...
A: Lose the creatine, I swear that stuff must do a lot to make people hate themselves. Everybody is ...
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| Fatigue, etc. | 12/3/2005 |
Q: I am 27 years old and I had a miscarriage about 4 weeks ago, I had carried the baby 4 weeks while ...
A: You are entitled to feel physical and emotion exhaustion! Lose the Spenda, find some stevia. Yes, ...
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| Diet and Metabolism | 12/2/2005 |
Q: I went on a very low calorie diet this summer to lose my "freshman fifteen" and happily succeded ...
A: First, relax, it will raise your metabolism. Just part of a sense of well being - key to your Inner ...
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| Cereal on the South Beach Diet | 11/30/2005 |
Q: 1. I don't really care too much for diets in general. I only got on SB cuz it's more verstile than ...
A: 3. The rights of refined sugar producers was written up before the constitution. Part of the ...
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| Cereal on the South Beach Diet | 11/30/2005 |
Q: Are there any cereals besides Shredded Wheat and GoLean Crunch allowed on the South Beach diet? ...
A: Be aware that medical research is funded mostly by folks who want to sell you products, not your ...
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| French Toast | 11/19/2005 |
Q: The arrogance and lack of respect (and ego) I detected came purely from you. No additives ...
A: and I do mean this sincerely. While attempting to please all is a waste of time, I do work at ...
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| French Toast | 11/18/2005 |
Q: Even if I'm using all organic, natural foods -- bread, eggs, etc.? Are you saying there is no ...
A: P.S. Three cheers for you for being curious about food and health. Here a little knowledge goes a ...
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| breakfast & eggs | 11/17/2005 |
Q: 1. Whats the best way to have eggs? Boiled or as omelette? Or any other way u might recommend? 2. Is ...
A: I like them fried, alone or omelette, with real butter. NO toast or potatoes. Tomatoes, spinach, ...
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| Gaining weight while exercising | 11/7/2005 |
Q: My girlfriend has been excerising the past month for 5 days a week on an elliptical for ...
A: Trash all diet pills - if they don't kill ya, if they "succeed", you lose mostly water, and when you ...
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| gymnast | 11/5/2005 |
Q: I am a teenage gymnast and am building up my muscles in my stomach and my thighs by working out. I ...
A: I can't answer the weight/workout part by email, but I can tell you that you should be eating as ...
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| nutrition | 10/19/2005 |
Q: I feel very tired throughout the day. I work two jobs and go to school so I dont have much time nor ...
A: Liquid? Lots of plain water. Fresh produce and whole grains are what you need, and eat something ...
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| Increased Metabolism | 10/16/2005 |
Q: Im 18 years old and over the past two years have lost about 50 pounds. I recently joined my college ...
A: Hunger, your appetite is on your side. Your job is to pay attention to the quality of what goes down ...
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| quick, simple weight loss diet plan | 10/16/2005 |
Q: I have already lost 10 pounds over the summer while I was working three days a week doing lawn care ...
A: Congratulations, you have the worst plan I have read in years. You will not lose any weight (you ...
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| overeating | 10/15/2005 |
Q: I was wondering, I sometimes overeat, and the next day I feel horrible; my question is, should i eat ...
A: Work on the quality of what you eat and quantity tends to take care of itself. Empty food leaves you ...
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| Nutrition | 10/15/2005 |
Q: I have just found out that I have high cholesterol. I try to eat right but don't really have time ...
A: H Gary, You cannot afford not to figure out how to eat real food. "I don't reallly have time" ...
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| recovering from a diet | 10/14/2005 |
Q: I have just finished being on a diet (I've reachet my ideal weight) but I'm afraid to start eating ...
A: You have a lot about right. What just about everybody does: diets, goes off, eats like crazy, gains ...
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| Want to eat healthy, but hate to cook! | 10/14/2005 |
Q: I'm 29 years old and have struggled with my weight for the past 6 or 7 years. Currently, I'm 5'3" ...
A: Just flush the notion of going on/off diets and accept the notion of changing your food gathering ...
|
| Hi, I am a 19 year old female... | 10/12/2005 |
Q: I am a 19 year old female and I am 136lbs. I have wanted to slim down my stomach and love handles ...
A: Truth: almost everybody who signs up with a gym uses it a few times and forget about it. There is ...
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| Weight | 10/11/2005 |
Q: I can imagine you'd receive alot of questions concerning weight loss. But I'm more concerned about ...
A: I get many letters like yours, young men with the metabolism that many people want. Not being happy ...
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| Processed meats | 10/7/2005 |
Q: I have been trying to eat healthy lately and was wondering about processed meats. I usually have a ...
A: Whatever is cluing you that that stuff is not real food, listen and say thanks, esp. if you are ...
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| DIETING | 10/3/2005 |
Q: I HAVE BIN DIETING AND SOME TIMES I EXDERSIZE , HOW OFTEN SHOULD I EXCERSISE , I HAVE MOST ALLERGY ...
A: Every Body should do something that envolves breathing hard for a total of 30 minutes a day, 6 days ...
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| Dieting | 9/29/2005 |
Q: Im writing because I want to help my wife diet. She is about 100 pounds over weight and very ...
A: First, she is not a failure at dieting, the inaccurate and incomplete info has failed her. Everyone ...
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| hunger pains | 9/28/2005 |
Q: I am one of those compulsive eaters. I have been eating - all the time - for so long, I forgot what ...
A: Try eating when you first start to feel hungry, istead of just as a nervous habit. Raw nuts, ...
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| Food choice questions... | 9/27/2005 |
Q: My name is Jeremy, and I'm 24 years old. In January of this year, I decided that I was just plain ...
A: 5'9"? 150 pounds? I am concerned that your obsession of charts and bad eating habits has turned into ...
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| question | 9/27/2005 |
Q: I have a few questions for you. 1. Is it safe to take a fiber supplement on a daily basis? I started ...
A: First, good going wondering about the too few calories, it is likely to lower your metabolism. If ...
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| bad eating habits | 9/27/2005 |
Q: i am a vegetarian from india.I am badly addicted to fried and spicy food and also huge quantities of ...
A: Greetings, Lots of food is not necessarily a bad thing, what matters is what. If it is empty ...
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| Face fat | 9/26/2005 |
Q: Hey! My problem lies with the fat on my face. The thing is that I have a chubby face. Funny enough ...
A: Cruise the web for attractive people who have a face sorta like yours, try google.com images to get ...
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| cooking fish | 9/24/2005 |
Q: I have seen recipes advising that fish should be cooked in parchment but have never been able to ...
A: I haven't had a microwave in 15 years, do not like them, doubt their safety. Here is a page on ...
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| 10 pounds away from my goal | 9/20/2005 |
Q: I have been dieting and exercising regularly for over a year now and have had great results, i do ...
A: The worst thing to do (and most common attempt to get out of a plateau) would be to eat less and ...
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| how can I stop | 9/18/2005 |
Q: I am in my first year of college and I am beginning to see evidence of the 10 pounds gain theory. I ...
A: Eating a lot can be good, if it is Real Food, not Flavored Packing Material that is empty food that ...
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| weight loss | 9/16/2005 |
Q: I am a 24 year old female who has gained at least 10 pounds within a year from lack of exercise ...
A: Kick out refined flour and refined sugar - this is not simple, it is in lots of stuff. Cooked fruit, ...
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| How? | 9/14/2005 |
Q: If you've been on every diet twice and are going crazy, I can give you a path to Peace in the ...
A: 1. Stop going around hungry, thinking your appetite is your enemy. Eat when you first start to feel ...
|
| need help | 9/9/2005 |
Q: I really don't know where to start other than to say I need help badly! I am a 33yr old mother of ...
A: 1. Calm down, it will RAISE your metabolism. 2. Put the vaccuum cleaner to one ear and suck out all ...
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| weight loss | 9/7/2005 |
Q: I am a 37 yo male. 5 11 and 195 pounds. My goal is to lose around 15 pounds. I used to eat lots of ...
A: Going from lotza junk to less food can lower your metabolism. Is that peanut butter non ...
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| so, i overate | 9/1/2005 |
Q: last night I had a binge and ate a whole box of wheat thins(1400 calories). I feel really bad about ...
A: when you eat stuff that has zero or less nutritonal value, it keeps you hungry and eating. Change ...
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| diet | 8/30/2005 |
Q: is there any food that makes you hungry and causes food cravings and is there and food that does the ...
A: Flavored Packing Material - refined flour, refined sugar, cooked fruit, processed food, preserved ...
|
| advice about food and calories | 8/29/2005 |
Q: I just started working out three weeks ago. I use a Bowflex machine and a staimaster. I dropped ...
A: I do resistance training in a not stop, slow motion routine once a week; builds muscles with less ...
|
| Quaker oats | 8/28/2005 |
Q: I recently re-openned a quaker can that hasn't been used for a few months and discovered many worms ...
A: I'm surprised, I didn't know there was any nutritional value in the stuff. It is a good sign that ...
|
| diet | 8/28/2005 |
Q: im 16 and with school comming up im kind of depressed that i didnt loose any weight over the summer. ...
A: Don't feel bad, many folks of all ages try to lose and just need to keep on trying. You want to ...
|
| Losing weight | 8/21/2005 |
Q: I read somewhere that if you go on a low calorie diet, your body will adjust to using less calories, ...
A: Yes, your metabolism can go into famine mood, and a lot of frustrated dieters think that if they eat ...
|
| can i still gain weight? | 8/20/2005 |
Q: say I exercise 5 days a week and burn about 500 calories off each day. I normally eat around 1500 ...
A: This notion that calories, in and out, is some formula written in stone is false, and generates many ...
|
| tired of yo-yo dieting | 8/20/2005 |
Q: I am Martin 30 male from London, England. I have been overweight for the last 15 years. Right now, ...
A: Kiddo, you are typical! 95-98% of everybody who goes on a diet gains it all, and often 25% more ...
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| nutrition & vitamins | 8/12/2005 |
Q: ..thank you for your time. Im interested in hearing what you have to say about eating healthy. My ...
A: While I have met a few very sincere chiropractors, you could not pay me big bucks to see one. Too ...
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| What kind of diet do I need. | 8/11/2005 |
Q: my names Kris and I have some questions about my diet that I should choose. Im only 19 years old ...
A: All the protein you can use is one serving a day, say a piece of meat the size of your fist. Have ...
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| Diet | 8/10/2005 |
Q: Do you have any diet recommendations you could share with me? My wife and I are so frustrated with ...
A: Check out http://www.premiumfuel.com - some things your can eat all you want, whenever you want. ...
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| gaining weight, but eating less? | 8/5/2005 |
Q: You seem to have gotten rave reviews so I'm hoping you can help me. My lifestye: I am extremely ...
A: Yes, you answered your own question in nice detail - you are not eating enough. Nobody, No Body is ...
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| HELPP HELP I'M STRUGGLING! | 7/23/2005 |
Q: .my name is Alicia. Let me explain my situation. In my college freshman year, my weight flew up to ...
A: If you are going around hungry, you are lowering your metabolism, making it as hard as possible to ...
|
| hello | 7/23/2005 |
Q: I am a 25 year old guy and i am conerned about a pot belly and manly boobs that I have developed ...
A: Eat all the raw fruit and non-starchy vegetables - raw or slightly cooked - whenever you want. ...
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| fasting,dieting/weight loss | 7/8/2005 |
Q: I was reading yuor webpage and was wondering what types of fruits/veggies are good for raw eating? I ...
A: If what you did before "worked", you wouldn't have a weight problem now. Will you please stop ...
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| fasting,dieting/weight loss | 7/8/2005 |
Q: I am about 20 pounds over weight for my age/height and I'd like to loss the extra weight, now going ...
A: Unless you can afford to check into a stress free resort somewhere, fasting is a bad notion. It gets ...
|
| hi | 7/7/2005 |
Q: hi i'm 18 i was wonderinng whats a good way to lose weight
A: Focus on the quality of what you put in and calories add up nicely on their own. When you get what ...
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| eating late | 7/6/2005 |
Q: I have read more than a few articles in health magazines warning against late snacks. Some experts ...
A: I think there is no hope for health magazines. They print what pushed your buttons to buy, couldn't ...
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| Well balanced meals | 6/28/2005 |
Q: I am re-evaluating my food habits. I've worked salads & fruits & veggies into my diet daily. The ...
A: I hear ya, food - including shopping, preparing, cooking and eating is supposed to be a joy. Not ...
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| Please help! | 6/26/2005 |
Q: I am a 19 year-old female and am 5'9" and weigh 167 pounds. This past December, I weighed myself to ...
A: Shanda! I am standing and applauding! Not just for you losing some pounds, but doing it in a way ...
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| Fish and milk | 6/25/2005 |
Q: My mom says that eating fish and milk together is harmful. Is this true? I know cats cannot eat ...
A: First time I've heard of this one, and I have had many cats. Basically, I promote not mixing ...
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| i am a 40 yer old male with... | 6/21/2005 |
Q: i am a 40 yer old male with lactose intolerance recently a pharmacist told me that double blind ...
A: There is no good reason for any human over 2 to drink milk. Lactose intolerance should be considered ...
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| cholesterol | 6/21/2005 |
Q: I have an appointment for my annual check up in August, and will discuss this with my doctor at that ...
A: Supposedly all cholesterol comes from animal products. Milk, meat, etc. Nuts contain fat, but they ...
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| eating and exercising | 6/18/2005 |
Q: I have started excercising regularly. I get done with work at 4:30. And eat dinner after that ...
A: Try it. Exercise after eating is fine, if you ease into it. Take 15 minutes to work up from a ...
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| Vitamins | 6/13/2005 |
Q: My question is that I wanted to know can you take more than one vitamin pill a day. The vitamins I ...
A: Look on the label, see the % chart, of how much of a daily recomended amount is in the pill. Some of ...
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| Tired After Lunch | 6/5/2005 |
Q: I get very tried after lunch and I am looking to experiment with different lunch foods to help make ...
A: Proteins are digested by acids, Carbs by alkalis. They work on each other more than on your food. ...
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| In class assignment | 6/3/2005 |
Q: My teacher, mrs. Brennan would like you to rely to me her e-mail address. I am doing a research ...
A: In brief, humans are built to eat and thrive on food that grows on this planet. You have a built in ...
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| Eating and Exercising | 4/28/2005 |
Q: How are you? I was told by a friend that I should not eat anything at all for at least two hours ...
A: You can go on a full blown run after eating a full meal IF you take 15 minutes to gradually work up ...
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| Satifiying fast food cravings | 4/27/2005 |
Q: What do you suggest eating when a fast food craving appears?
A: Need a cure? If you get into eating Real Food for a least a month, then go get yourself the Flavored ...
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| Honey = Fat? | 4/16/2005 |
Q: I recently started taking honey for my allergies. (Seems to really be working by the way) Anyway, I ...
A: Congrats on your find! Make sure it is real whole wheat bread, not some dyed brown junk. Butter is ...
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| Interview about Obesity for project | 4/14/2005 |
Q: I am currently working on a senior project that deals with Obesity in America. I need to have an ...
A: They don't give me a spell checker here, so I will appoligize in advance. 1. Besides the physical ...
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| Junk Foods | 4/5/2005 |
Q: Do you have any advice on how to withdrawl from Coke? I am addicted to the sugar/caffeine and have ...
A: The best news is that after 30 days without it, you will take a gulp of it and it will taste like ...
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| Weight Loss | 4/3/2005 |
Q: Help ! I'm the typical person these days i think. Work 12 hours a day, don't eat breakfast, lunch on ...
A: Eat breakfast. None of that cereal milk garbage, but find something to stick down your neck when you ...
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| hey! | 3/22/2005 |
Q: hey! i have a problem. i never know HOW much to eat during meals. i want to maintain my weight now ...
A: Hey Miss Kitty, Do not bother measuring, weighing and charting because your metabolism varies with ...
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| energy bar chart | 3/14/2005 |
Q: I am looking for a chart/grid showing the nutritional breakdown of various energy/health bars. I ...
A: I give them all a resounding ZERO. If the content listed is true, it doesn't mean it is in a form ...
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| Eating Times | 3/14/2005 |
Q: I am concerened with the eating habits of my flatmate. He often eats high carbohydrate meals quite ...
A: #1 If he is healthy, leave him alone. #2 If you want to be helpful, be helpful, not critical and ...
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| healthy menus | 3/13/2005 |
Q: I am trying to find a package that has some 2000-2400 calories per day menus for a 30 day period. ...
A: What I say is that counting calories is a waste of effort. Sure, it helps to know what foods have a ...
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| lose 20 pounds ... | 3/11/2005 |
Q: I put on 10 pounds over this long winter here in NY and was already 10 pounds overweight. I'm 5' ...
A: Eat when you are hungry, forget the clock. Mess with a truly healthy appetite (sweet tooth tends to ...
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| Help | 3/6/2005 |
Q: I am currently about 20lbs overweight and I just started working out. I have been doing the yo yo ...
A: I went on The Doctor's Quick Weight Loss Diet in 1969 - the low carb diet of the time. Lost 30, ...
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| depleted dopamine | 3/5/2005 |
Q: I had gained about 50 lbs from medication I had to take but have been unsuccessful at getting it ...
A: I was in almost exactly the same situation in '89 - back making it painful to move so I exercised ...
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| weightloss/dieting | 2/26/2005 |
Q: I am 17 and highly overweight since about the 3rd grade. I have tried Weight Watchers with my Mom ...
A: There is no excuse for what almost all schools call food, and you have a lot of challanges, but quit ...
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| Complex Carbs | 2/24/2005 |
Q: I am trying to stay away from all simple carbs. Could you please advise me on the Glycemic index and ...
A: Go for any whole grain, brown rice rather than white and avoid cooked fruit, including pasteurized ...
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| measure | 2/22/2005 |
Q: i was wondering how to measue around my waist? do you measure below the belly button or in the ...
A: 1. Bust: Don't squish yourself -- measure all the way around your bust and back right at your nipple ...
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| Weight Loss | 2/22/2005 |
Q: For the past month I started working out atain. I have been doing the treadmill for at least 35-45 ...
A: I'll start with a simple one - do not stretch first, stretch after. Never stretch a cold muscle, it ...
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| My Body Mass Index is 23.8... | 2/17/2005 |
Q: My Body Mass Index is 23.8 and I am a male. Will it make any difference in health if I bring it down ...
A: Focus on total health, eating quality food, doing something fun that gets you breathing hard for a ...
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| Clear liquids | 2/17/2005 |
Q: I need to fast on clear liquids 24 hours prior to a colonoscopy. I'm anxious about getting crazy ...
A: Good for you for planning, I think you have the right ideas, but I haven't had one myself and I ...
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| Green Supplements | 1/31/2005 |
Q: ------------------------- Hi Susan.Thanks for the quick reply.The one thing you said that shocks me ...
A: Countries that consume the most dairy products have the most osteoporosis, and vice versa. Instead ...
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| Green Supplements | 1/29/2005 |
Q: I live alone,and do not cook anything fancy for myself. My diet consists of a can of vegetarian ...
A: Good going to try to put some vavavoom in your diet, but go for real food. There is a gap in what ...
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| nutrition | 1/29/2005 |
Q: I am a 56 year old, recently retired, male educator. My first goal in my new life phase was to get ...
A: There is a long standing theory that salt contributes to high blood pressure. There is some evidence ...
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| Protein help | 1/26/2005 |
Q: My name is David. Let me summerize everything to make it simple. - i am 18 years old and lifting ...
A: A body can only use a small amount of protein, say a piece of meat, the size of a deck of playing ...
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| dieting | 1/24/2005 |
Q: I'm on a diet currently but i'm also taking protein shakes before my workout. I always thought ...
A: There is a dangerous notion that you need a load of protein to build muscles. you can only use a ...
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| Is this diet safe? | 1/16/2005 |
Q: I am 21 years old - 165 pounds and 6'2" ... looking to gain a lot of weight: The following is a ...
A: I drink a gallon of water everyday. That is not a concern. This protein garbage is. Here is a link ...
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| how to eat | 1/11/2005 |
Q: Maybe you can help.I need to know what I should eat.I'm trying to gain a few pounds, and to start ...
A: You are thinking too hard, it is lowering your appetite and raising your metabolism. Your appetite ...
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| happiness through nutrition | 1/11/2005 |
Q: I am researching an article about how to improve your mood and would be delighted if you could ...
A: De-cluttering one's "knowledge" of nutrition is number 1. A healthy appetite isn't about wanting to ...
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| calories | 1/8/2005 |
Q: when losing weight should o look out for carbs calories or low fat im really confused about the ...
A: Pay attention to the first signs of hunger, and the quality of what you put in - the quantity will ...
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| Weight loss and height | 1/6/2005 |
Q: I am Srinivas. I am just 15 year old kid. I think i am over weight-48 kg. I am also a bit shorter ...
A: You could use some things that get you feeling more at home in your own skin. Try some activities, ...
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| My plan | 12/16/2004 |
Q: I am a 37 yo male. I am 5 11 tall and 191 punds, I am trying to lose around 10-15 pounds. I would ...
A: What I like: RAW almonds! yes!, lotza plain water, eating often. What I recommend: Peanut butter ...
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| Nutrition | 12/10/2004 |
Q: Ms. Ottevanger: First off, thank you for your time. In august I made a decision to begin eating ...
A: For a simple outline of what to eat and how to get in the habit of moving, please see ...
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| gaining weight | 12/7/2004 |
Q: I need a healthy way to gain weight. I am female, about 5ft, and currently weight about 93lbs. For ...
A: If you are eating the recommended 5 servings of (raw) fruit AND 4 servings of (fresh) vegetables, ...
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| Eating healthier made more simple | 11/23/2004 |
Q: (Sorry this is long!)My name is Katy and I am 26 yrs old, I am almost 5'4 and weigh 128 lbs. I ...
A: Scrap the notion about calories eaten/calories burned, it is not that simple about how it works. You ...
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| butter vs. margarine - | 11/17/2004 |
Q: ) reply. Just so I understand this correctly: are you saying that even though butter contains ...
A: Yes, and yes. Got it, varies how much hangs round. Butter adds a little flavor, IN GENERAL not much ...
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| butter vs. margarine - | 11/17/2004 |
Q: I'm a 54 yr old male. We have a hospice aide caring for my elderly mother. The aide mentioned that ...
A: I'm with her! I use butter when olive oil isn't appropriate, like eggs, crab cakes.... The less man ...
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| 1500 Calorie diets | 11/6/2004 |
Q: I was wondering if you know of any sites that have 1500 calorie per day intakes that are pretty well ...
A: May I suggest that instead of counting calories you focus on the quality of what you eat and the ...
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| dieting | 11/4/2004 |
Q: I would like to have diet for myself that you would recommend. I am 47 and 6'3" and also have back ...
A: What and why to eat is at http://www.premiumfuel.com It's about Real Food vs. flavored packing ...
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| cravings | 11/2/2004 |
Q: Usually I am pretty good about staying away from junk food, but every so often I can't stay away ...
A: Realize the difference between a HEALTHY appetite, one that tells you what you need and when to quit ...
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| diet | 10/25/2004 |
Q: I have a cousin and a husband in need of a good and healthy diet. Especially my cousin, he weighs ...
A: Your body is designed to tell you what you need and when to quit. You should eat when you first feel ...
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| foods for weight gain | 10/24/2004 |
Q: My name is Emilia. I'm 16, and I'm about 5'6", 110 lbs. I'd say I'm moderately active, being a ...
A: Focus on being healthy, the right weight is just a side effect of being healthy. Foods that are ...
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| need help with child | 10/19/2004 |
Q: I have an almost 3 year old who is predisposed to obesity. Morbid obesity runs rampant in my ...
A: Get ALL the refined sugar and refined flour out of your lives. This is work, it is in ALMOST all ...
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| Not sure you can help me with this | 10/18/2004 |
Q: I am just curious about something. I have always done a little exercising, I lift weights and ...
A: Glad you have something you enjoy! Breathin' hard for @ 30 minutes a day gets you in touch with your ...
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| I am a 25-year old male at... | 10/13/2004 |
Q: I am a 25-year old male at 6 feet and 168 lbs. I kinda have a sweet tooth ( I like eating donuts and ...
A: I just had a glass of fresh orange juice, am chewing on 2 slices of whole wheat toast with soy cream ...
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| hi | 10/4/2004 |
Q: My name is Holly, and i am 18 years old....i have been said to be anorexic, BUT I AM NOT. i eat and ...
A: Hey, you ARE anorexic, and your ideas of nutrition are way off. You can't use the protein in dairy ...
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| Stomach Problems | 10/3/2004 |
Q: I was diagnosed with B12 deficiency 3 months ago and am currently taking injections. I had surgery ...
A: Shift your focus - stop eating protein & carbs at the same time. Protein is digested by acids, carbs ...
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| NUTRITION FOR BODY BUILDING!!! | 10/1/2004 |
Q: I´VE BEEN GOING TO THE GYM FOR 2 MONTHS NOW ,AND I´VE SEEN SOME CHANGES IN MY BODY ALREADY. I WEIGHT ...
A: Throw out the Mega Mass, get into real food, which naturally contains some fat, and get into slow ...
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| how do i lose fat from the face? | 9/26/2004 |
Q: andrea
A: There are some yoga moves for the face, and here's some other ...
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| diet | 9/22/2004 |
Q: i am interested in losing weight because my doctor says im overweight for my age. he said i should ...
A: I'm impressed with your getting some exercise - much better than average. I realize that what is ...
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| Weight Loss - Looking at first true attempt | 9/22/2004 |
Q: Greetings. I'm a 20 year old male who has been overweight his entire life. From the earliest time I ...
A: You have been and are being smart about looking for answers. Nice try in the gym - bear in mind they ...
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| myweight | 9/19/2004 |
Q: i am the same 5'10 girl of 220lbs who plans on eating less than 500 calories a day. In response to ...
A: Less than 1200- 1500 calories a day and you just lower your metabolism and make yourself sick. You ...
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| Please Help | 9/17/2004 |
Q: I am 50 year old female from Australia,I suffer from panic and agoraphobia since I was 21 year old ...
A: I'll offer some off the top of my head thoughts as I read your account, see if any ring any bells ...
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| 6 small meals a day | 9/14/2004 |
Q: 24 yr old female, 145-150 lbs (depending), 5"9' medium frame. The normal weight for my height, last ...
A: Best plan is to tune up and tune into your own appetite, and yes, eat often. "Diets" that have any ...
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| :( | 9/6/2004 |
Q: My name is Taylor. I'm 16 years old, female, 5 feet and 10 inches, and I weigh 158 pounds. My BMI ...
A: Congratulations for losing the weight! Now: #1 women are very critical of themselves, fitness clubs ...
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| Hunger pangs | 8/31/2004 |
Q: I eat a satisfying breakfast, and I don't usually get hungry until around 11 or 11:30. But then I ...
A: Yes, Haley, EAT ALREADY! Eat something like raw fruit, raw nuts, whole grain bread with ...
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| weight gain | 8/23/2004 |
Q: i would like to gain weight,as i m working in shift ,i ve lost 5 kg's,plz advice me as wht has to be ...
A: Take up weight/resistance training, a series of slow, no momentum movements that totally wear out ...
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| please help me | 8/20/2004 |
Q: years ago i suffered from graves disease..they told me eventually i would have b12 ...
A: My first thought is refined sugar - it causes gyroscopic mineral imbalance, from too much to too ...
|
| bigger butt | 8/16/2004 |
Q: my butt is flat. i want a bigger butt. i tried all the exercises and none work. i need to know if ...
A: 1. Lose all the junk food, refined sugar, refined flour. Eat whole grains, raw fruit, no cooked or ...
|
| id like to eat better | 8/7/2004 |
Q: i am 18 and i want to join the air force. ive been trying to get in shape for basic training, and i ...
A: You could be 40 pounds over. Quit eating flavored junk, try real food, and eat as soon as you feel ...
|
| Weight Control | 8/2/2004 |
Q: This may sound like a very standard - and very vague - inquiry. Both my finacee and I have jobs that ...
A: I have 2 suggestions, for new view of Real Food, check out http://www.premiumfuel.com for a new ...
|
| listening to the body | 7/11/2004 |
Q: I need help! I am currently dieting again to get at least 100lbs. off my 5'9 , 32 yr old body. I was ...
A: Bag this 6:30 nonsense, eat when you are hungry, just eat smart. When you get what you need, you ...
|
| stomach area | 6/14/2004 |
Q: My wife eats quite sensibly- although maybe too much sugar content in some food. She exercises ...
A: yes, 2: ANY refined sugar is a problem. Refined flour is the same deal. Read lables carefully, make ...
|
| fat lose | 6/7/2004 |
Q: I workout and am not in bad shape. However my eating habits are bad. I always seem to be hungry ...
A: What we've found to be true: When you get what you need, you don't overeat. When you don't get what ...
|
| Dieting | 6/5/2004 |
Q: I would like to know the table of the calories at each kind of food if it's available. and if person ...
A: Here's a site to play with, but I consider calorie counting a waste of time. If you focus on eating ...
|
| low carb | 5/24/2004 |
Q: I am a healthy 24 yr old female 150 lbs (dropped 3 lbs so now about 147), who exercises about 3-4 ...
A: Eat whole grain bread daily. Make your own fruit smootie, much tastier than ice cream. (Blend a cup ...
|
| Diet | 5/22/2004 |
Q: Here's my situation. I'm looking for a 'magical' diet solution that meets the following criteria ...
A: If you stay on what you are eating, you will probably catch every cold, flu etc. around. Not much ...
|
| Garbanzo Beans and Angel Food cake | 5/14/2004 |
Q: I have several good recipes that call for Garbanzo beans, but I do not like their taste/texture very ...
A: Garbanzos are kinda unique in texture and how you can use them, so substitutes depends on what they ...
|
| hey hey | 5/12/2004 |
Q: hey i am a teenage girl and im really trying to lose weight...i asked around about eating way less ...
A: Yes, quality takes care of quantity. Your body can tell you what it needs if you give it a chance - ...
|
| hey | 5/12/2004 |
Q: hey, im trying to lose some weight...before i used to eat ALOT soo for the last couple days i have ...
A: Hey G, When you FIRST start feeling hungry, eat some REAL food. No Body overeats real food, any ...
|
| Meat | 5/12/2004 |
Q: Can you give me a quick explanation as to why meat takes so long to digest in your stomach? I heard ...
A: Meat is dense and complicated. I say the healthy way is to eat when you first feel hungry, at any ...
|
| help | 5/1/2004 |
Q: I am a healthy 24 yr. old female. I'm having a real hell of a time trying to lose 5-10 lbs. I'm not ...
A: Exercise wise you are doing way better than average, but best would be at least 30 minutes 5 times a ...
|
| Gluten | 4/16/2004 |
Q: After controlling my cholesterol with Simvastatin, my triglycerides remain very high. I want to try ...
A: Try http://www.gluten.net/ also, emliminate all refined sugar and refined flour. Refined ...
|
| weight loss and the pill | 4/10/2004 |
Q: I have a real "head scratcher" of a problem. Every time I go off the pill, I start gaining weight. ...
A: Off the top it sounds like your body thinks it needs to eat for 2 - yes, the opposite of being on ...
|
| I am a 25 year old male. I... | 4/4/2004 |
Q: I am a 25 year old male. I am 6 feet tall and weigh 172 lbs. What is the total amount of calories I ...
A: Roughly, 2200 to maintain. Metabolism varies, and if one has a lot of muscle mass, you burn a lot ...
|
| trying to succeed | 4/1/2004 |
Q: my name is callie and I have found that this website (allexperts.com) is so effective and useful. < ...
A: Reads like you are off to a good and solid start to long term changes. Good going! Make sure your ...
|
| BREAD AND DIET | 3/18/2004 |
Q: What is it about carbohydrates, and particularly bread, that people try to avoid in order NOT to ...
A: Dr. Atkins, etc. got it part right, and it is good that folks are cutting back on junk carbs, but ...
|
| weight loss | 3/12/2004 |
Q: Im a 19 year old male and i weigh about 250 pounds..i wouldnt say im lazy but i dont work out ...
A: Your approach has been tried my many and doesn't work, at least not for long. You need to give your ...
|
| food pyramid | 2/26/2004 |
Q: Im a vegetarian (22 year old female, been a veg for a year and a half now) who is quite interested ...
A: I disagree with the textbooks on many points. Dairy is more of a lobby group than a food group and ...
|
| weight | 2/19/2004 |
Q: I am on the Zone Diet which is a ratio of good carbohydrates, proteins and fats. It's pretty much ...
A: First relax, it will RAISE your metabolism, getting stressed, and this includes eating too little, ...
|
| The Road To Long Life | 2/12/2004 |
Q: My name is Julian and I am currently slightly overweigh, by twenty pounds. I'm 5'10" and weigh about ...
A: Latest estmate: 120. That is from a recent estimate on current improvements in treatment of fatal ...
|
| Fruit | 2/7/2004 |
Q: My question is about fruit- or the lack there of. Me and my friend are doing The South beach Diet. ...
A: High protein diets have it part right, part seriuosly wrong. Wrong: you can only use a small ...
|
| Recommended College Diet | 2/4/2004 |
Q: As a college student, I am on a limited budget. What foods would you recommend that are cheap, but ...
A: Brown rice, legumes, RAW, not roasted nuts, dried fruit. Whole grain pasta, whole grain whatever, ...
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