| Subject | Date Asked |
|
| after what time shouldn't you eat when trying to loss weight? | 10/30/2009 |
Q: last meal? im drinking grean tea, is there any special brand i should buy and how many times a day ...
A: Basically, you want to go to bed with your stomach having digested the last meal. This can be up to ...
|
| weight loss and weight lifting | 10/15/2009 |
Q: I need to lose fat, and to do this i'm willing to run 30 min. every day, and i'm currently also ...
A: Jamal, It is all about WHAT you eat. Lean protein and complex carbs at each meal, with plenty of ...
|
| weak nails | 10/11/2009 |
Q: i would like to know which vitamin is best for weak breaking nails. n what food should eat to make ...
A: It is not a single mineral that will help. You need all round good balance and then all areas will ...
|
| weightloss | 10/10/2009 |
Q: I also have varicose veins. I am wondering what you would suggest in terms of an exercise schedule. ...
A: I woud start with fast walking and then monitor how your joints feel.If your muscles ache then that ...
|
| No weight loss | 10/9/2009 |
Q: I am a 27 year old female. I weight 70kg now. 3 years ago i weighed only 52kg and the weight started ...
A: Unfortunately, your instructor is nearly correct. You do need to lower carbs BUT increase the fresh ...
|
| change legs | 9/30/2009 |
Q: I'm a 21 year old female with a question about changing or minimizing leg muscles. I've been playing ...
A: Helena, We are all born with a basic disposition to a certain frame type/size. We can only be the ...
|
| weight loss plan | 9/27/2009 |
Q: whats the best way for someone on a limited income to lose 20 pounds in roughly 3 weeks? preferable ...
A: 1. Don't aim to lose excessive weight in a restricted time- you'll end up disappointed and probably ...
|
| Best Fruit | 9/26/2009 |
Q: if you have no bad health problems but could only afford to buy 1 piece of fruit per. day. which ...
A: It's a question that cannot be answered. I could say that apples are best as they have the highest ...
|
| Best Fruit | 9/24/2009 |
Q: if you have no bad health problems but could only afford to buy 1 piece of fruit per. day. which ...
A: If you can only afford a piece of fruit a day, then you must have health problems...along with a lot ...
|
| help me | 9/7/2009 |
Q: i am 14 year old athelete who plays badminton.my upper body is quite small, but my thighs and butt ...
A: ~Your body will automatically baalnce out the fat loss with time, as long as you eat the correct ...
|
| cant diet or exercise | 9/1/2009 |
Q: I am about 30 pounds over weight however very out of shape. Every time i try to exercise or diet i ...
A: The answer is to maintain a balance of nutrition on a daily basis. This will require discipline but ...
|
| Nutrition | 8/26/2009 |
Q: I'd like to know how to advise someone about a healthy diet, who has little or no knowledge of the ...
A: Great job with your volunteering- giving back to society is a very rewarding! Best advise is as ...
|
| Weight Loss Plateau | 7/23/2009 |
Q: Can I please ask your advice on how to get past a weight loss plateau I have been stuck on for 6 ...
A: Firstly, congratulations on your success so far. What you are experiencing is very typical of ...
|
| Thin, but with a belly :'( | 7/17/2009 |
Q: I am 16 years old. 5 Feet 10 inches, and 61 Kgs. (Underweight) I used to be 57. I joined gym a ...
A: Actually this is a very simple solution but not one that many professionals understand. In order to ...
|
| getting to my correct weight | 7/16/2009 |
Q: I was wondering if you could help me. I have been eatting much better(No more ...
A: Unfortunately you are focusing on the wrong figures...and that can and will lead to failure in the ...
|
| weight for me | 7/10/2009 |
Q: ! I'm Becky and I'm 17 years old and 5 ft 5 in height. I'm a very active person, doing about 7 or 8 ...
A: You've hit the nail on the head! Ditch the scales and concentrate on bodyfat %. This is accurate in ...
|
| Bodybuilding w/ high cholesterol | 7/5/2009 |
Q: I am 40 years old with high cholesterol and borderline high blood pressure. I lift weights and ...
A: Best to use protein powder that has pure soy protein or a mix of soy/whey protein. The next step is ...
|
| Healthy Diet? | 7/3/2009 |
Q: I am a 28 year old female and I am 5'5 and weigh 112 pounds. I just recently quit drinking alcohol ...
A: Ashley- firstly let me say that you are probably in the top 10% of people who eat very well....so ...
|
| decrease stomach | 6/23/2009 |
Q: my height is 5ft 6 inch.And my weight is 70 kg i want to deacrease my stomach and weight up to 5 kg ...
A: The first things to look at are what you are eating. You should be having lean protein and fresh veg ...
|
| Losing weight post-delivery | 6/17/2009 |
Q: My baby is 1.5 years old and I am back to my old pre-delivery state when I was 9 months pregnant. I ...
A: Any type of up and down body movement while holding weights will be a great start. I have a ...
|
| abs | 5/29/2009 |
Q: I'm a girl and I need abs. I'm thin but I still have some fat. My sister is telling me I need to ...
A: If you look thin but have fat then you definitely are not eating properly. Nothing can happen to ...
|
| calories burning? | 5/26/2009 |
Q: I am 24 years woman,height 171.5 cm and weigh 61 kgs. Can you tell me how to burn 3 kilos in one and ...
A: The best way to burn calories and fat is to do a weight training exercise routine. I do not know ...
|
| Stomach | 5/25/2009 |
Q: I have heard so many mixed messages that I am very disheartened. I'm 5'7" and weigh 14 stone 3 lbs ...
A: Here is the low down... No matter how many crunches you do you cannot see the underlying muscle ...
|
| Body fat | 5/13/2009 |
Q: Reducing weight by limiting calorie intake is fine and one often sees information on how many yards ...
A: I'll be totally honest with you...I don't know! The chemistry side is outside of my scope as it is ...
|
| Can soya hinder weight loss | 5/13/2009 |
Q: As I have a dairy intolerance, I eat soya products instead eg 100grams of (Alpro) Plain Organic Soya ...
A: I can speak with absolute confidence and experience on this! My daughter was borne with severe dairy ...
|
| Body fat | 5/11/2009 |
Q: Reducing weight by limiting calorie intake is fine and one often sees information on how many yards ...
A: You can reckon on at least half the calories of sugar turning into fat on your body, unless they are ...
|
| Body fat | 5/9/2009 |
Q: Reducing weight by limiting calorie intake is fine and one often sees information on how many yards ...
A: Arthur, It is not as simple as that! There are many factors that affect how an individual ...
|
| How many calories | 5/9/2009 |
Q: I had just asked you a question and you answered but it never came to my email so I can't rate you ...
A: Shannon, You shouldn't stick to a certain amount of calories as that is misleading. Instead, follow ...
|
| weight loss? | 5/7/2009 |
Q: I recently started eating better. i weigh 330lbs. What if i eat like a person who is maintaining ...
A: If you eat like a person half your weight you will end up with no energy, illness, and your fat will ...
|
| Foods to lower blood pressure | 4/29/2009 |
Q: If you can give me some tips on the best food and exercises that help lower blood pressure, that ...
A: ~Lowering blood pressure is really about keeping a balance in what you eat and do. It can be a ...
|
| why is this happening? | 4/23/2009 |
Q: My name is Mike, i am a 17 year old male. I've never been skinny but never obese, always rather ...
A: It could be that if your previous way of eating was not that great, it has now caught up with you. ...
|
| Lemonade Diet | 4/22/2009 |
Q: I'm curious to know what your thoughts are on the Stanley Burroughs master cleanse lemonade diet? ...
A: Brittany, Anything described as a traditional diet where you eliminate food sources should be ...
|
| Regarding Weight Loss | 4/20/2009 |
Q: I am 171cm tall and weigh 62 kilogram.I have been exercising(walking for 70 min/jogging for 40 min 4 ...
A: Let's get straight to it...you need to lift much heavier weights. 5lbs will do nothing for you. As ...
|
| How to lose 1.5 to 2 lbs a week? | 4/9/2009 |
Q: I have struggled with being chubby all my life, from the earliest age, I can remember thinking how I ...
A: It sounds as though you are really serious and have a great goal. These are essential to your ...
|
| arm exercises | 4/8/2009 |
Q: What are the best exercises to tone arms?
A: Any weights exercises will tone muscle. But you must be eating properly- protein in each meal, ...
|
| 30 pounds | 4/6/2009 |
Q: hi i was wondering whats a good way i could lose 30 pounds by the end of june
A: Jazmine- I'm going to be really blunt here: stop focusing on rapid weight loss. 30 pounds by June ...
|
| How to lose 10 lbs in one month | 4/5/2009 |
Q: My name is David and I've been eating healthy and keeping in shape for several years. I don't eat ...
A: I don't want to rock you boat, but the initial weight loss you've seen will soon turn to excess fat ...
|
| burning calories | 3/31/2009 |
Q: Nevil, Is it true that drinking 8oz of ice water will burn 40 calories as my body heats it? How much ...
A: As long as the raw one's have only been roasted and have no coatings, then they are practically the ...
|
| burning calories | 3/28/2009 |
Q: Nevil, Is it true that drinking 8oz of ice water will burn 40 calories as my body heats it? How much ...
A: Sorry to disappoint Paul, but if it were that simple there would be far less weight problems around ...
|
| want to loose 10 pound | 3/27/2009 |
Q: i am 25 year indian woman with 122 lbs weight and 5.4 height.. my most concern is to loose weight.. ...
A: Supriya, I need you to register on my site at http://www.thinkslimntrim.org as I am not allowed to ...
|
| weight loss | 3/26/2009 |
Q: I am a 31 year old female who is trying to lose weight in a healthy way and I am trying to make sure ...
A: I can understand that as a wellness coach we want, and should be the best examples. So, I feel your ...
|
| How can I Gain Weight, Build muscle and lose fat without affecting my performance | 3/19/2009 |
Q: I'm 26 years old male, 157lb, 5'11", a typical hardgainer. I started working out again after I quit ...
A: It's all in what you eat and drink. If you are doing the correct exercises and giving your body the ...
|
| health | 3/19/2009 |
Q: i bought cups of low fat yogurt that are 40% fewer calories than sugar sweetened nonfat yogurt and i ...
A: Yoghurt that is natural, unsweetened and 'live' is way better than ice cream in all areas, so you ...
|
| exercise and metabolism | 3/17/2009 |
Q: I'm female, 18 years old, approx. 120-5 pounds (I don't own a scale). I've recently decided to try ...
A: Firstly, it is very dangerous to diet at your age, so let's rule that one out. If you've been in ...
|
| weight loss competition | 3/16/2009 |
Q: I am in a weight loss competition with friends and the stakes are high- winner gets money losers ...
A: How ironic that you are in a WLC (weight loss challenge) as that is what we are doing around the ...
|
| food choices | 3/15/2009 |
Q: Regarding food choices...Should one choose low fat foods over regular on a regular basis? Does it ...
A: Obviously having too much fat is bad for you so always go for a lower fat alternative but be ...
|
| 35 in 3 months | 3/15/2009 |
Q: i;ve been trying to lose 35 pounds by june 25 my family reunion but nothing really seems to be ...
A: When you say you want to lose 35 pounds in 3 months that works out to an average of 12 pounds per ...
|
| Diet | 3/11/2009 |
Q: I am trying to maintain my weight after having lost alot of it. I eat three meals a day, breakfast, ...
A: Too many people concentrate on what NOT to eat instead of what you definitely need in your daily ...
|
| A new diet plan | 3/4/2009 |
Q: I would like to eat healthy because I've recently discovered that the body and mind work together. ...
A: B vitamins normally associated with brain function as swell as the omega 3 fats found in soy and ...
|
| Stemulite™ Fitness Formula For Men | 3/3/2009 |
Q: i was wondering if you new anything about this product and if i will cause any serious damnage to my ...
A: I have never tried it, and do not try these so called 'miracle products' Try reading up here: ...
|
| How to lose fat when I a normal weight and exercising kicks off starvation mode? | 3/2/2009 |
Q: I read that there is no way to lose fat from a certain body part. That the only way to lose fat is ...
A: You are partly right in that you cannot control exactly which areas will lose fat at any time. Your ...
|
| My right thigh is noticeably larger than my left thigh? | 3/1/2009 |
Q: i'm alex, and i am 17 years old. I am really short for my age, about 4'9 or 4'10. about 10 months ...
A: You could tailor your exercises to doing more reps for the bigger leg. Also, your body may just be ...
|
| Evening run? | 2/25/2009 |
Q: Nevil I have been jogging and weightlifting regularly for several months mostly in an effort to lose ...
A: It is more about what you eat and how much you eat. I, and many others I know, eat and evening meal ...
|
| want to loose 10 pound | 2/24/2009 |
Q: i am 25 year indian woman with 122 lbs weight and 5.4 height.. my most concern is to loose weight.. ...
A: I appreciate what you are trying to do but what you now ask is my bread and butter income means! I ...
|
| want to loose 10 pound | 2/23/2009 |
Q: i am 25 year indian woman with 122 lbs weight and 5.4 height.. my most concern is to loose weight.. ...
A: I appreciate and congratulate you for trying so hard. Unfortunately, the media has given out the ...
|
| 40 pounds in 4 months | 2/22/2009 |
Q: hi im a 21 year old female and i was wondering how can i lose 40 pounds by my sister's wedding which ...
A: If you are that serious about looking great for the wedding then you must adopt some changes of ...
|
| tummy fat! | 2/20/2009 |
Q: i'm a 19 yr old girl and trying to loose the ugly fat around my stomach. i do 50-60 crunches every ...
A: Liz, the tummy fat is the hardest to lose and requires discipline in daily eating eating habits. ...
|
| regularvs. low fat | 2/20/2009 |
Q: Does regularly choosing low fat foods over regular really end up making a difference?
A: It is not a question of focusing on just low fat. You must eat in balance. So, some fats are ...
|
| Wanna to loose weight | 2/19/2009 |
Q: I m 27 years old and a nursing monther of 4 months old.Due to pregnency i have about 25 extra pounds ...
A: Yes- you are correct: all berries are good for you. The best advice for when and what to eat is to ...
|
| Wanna to loose weight | 2/17/2009 |
Q: I m 27 years old and a nursing monther of 4 months old.Due to pregnency i have about 25 extra pounds ...
A: You're doing really well so far. Just make sure you're drinking at least 8 glasses of water a day. ...
|
| LOsing weight and eating right | 2/17/2009 |
Q: I am 18, 200 pounds, 5'11, and 15% body fat. What can you tell me to do so i can lose about 20-30 ...
A: Omar, If your figures are correct then there is no way you can lose 20-30 pounds without losing ...
|
| digestion&exercise&cellulite | 2/17/2009 |
Q: What exactly the digestion times of foods mean? How does it effect my fat loss and exercise, in ...
A: From what you have said about being in good shape, and then changing so much just from not going to ...
|
| *-* Diet Plan *-* | 2/9/2009 |
Q: I need to lose a large percentage of my body fat. Last time I got it checked it was at 21%, this ...
A: The shake you're using is a pure protein booster- not a proper nutrition shake, which should have a ...
|
| *-* Diet Plan *-* | 2/6/2009 |
Q: I need to lose a large percentage of my body fat. Last time I got it checked it was at 21%, this ...
A: If you are having (high quality) protein shakes to replace 2 meals a day then you are nearly there! ...
|
| Food | 2/1/2009 |
Q: If you eat chocolate cake and then after a while later you excercise for an hour and 30 min, does ...
A: No, you won't burn off all the calories as there are so many other factors in play. metabolism ...
|
| side effects | 1/26/2009 |
Q: i'm a 19 yr old boy frm india n i've been wrking out 4 almost 2 yrs..... i recently bought d ...
A: Creatine is not the same as protein. For a start, it is artificial, and therefore the results are ...
|
| side effects | 1/26/2009 |
Q: i'm a 19 yr old boy frm india n i've been wrking out 4 almost 2 yrs..... i recently bought d ...
A: Aalok, Anything that is not natural to the body may cause side effects. You can never know for ...
|
| question | 1/17/2009 |
Q: How can i lose weight without exercising?
A: Taylar, You can lose FAT by eating a balanced protein meals on a regular basis and plenty of water. ...
|
| gain muscles | 1/11/2009 |
Q: sir plz tell me tips how 2 increse my muscles,health and weight as i m vry much worried abt my ...
A: The basics for good health and increasing muscle is a combination of eating, drinking and exercising ...
|
| I want to lose it, not gain again. | 1/9/2009 |
Q: I am currently a 23years old woman, Korean. I was size 12 in the states when I decided to live in ...
A: Having been to America a number of times I know what the food situation is like. It is not that the ...
|
| healthy diet | 1/9/2009 |
Q: me and my friend want to get ripped but mostly 6 packs were both 18 he weighs 165 and i weigh 155 ...
A: Yes- sorry- that is also how I use the word diet. You will need to concentrate more on higher levels ...
|
| healthy diet | 1/7/2009 |
Q: me and my friend want to get ripped but mostly 6 packs were both 18 he weighs 165 and i weigh 155 ...
A: Getting ripped requires a lot of determination, discipline, the correct exercises, and top ...
|
| Mother's Health. | 12/11/2008 |
Q: My mother who is 65yrs old had a hernia surgery couple of months back and due to some minor ...
A: I can empathise with you as my mother went through similar circumstances in her final years...the ...
|
| Weight gain | 12/10/2008 |
Q: If i gradually reduce my calorie intake, wont i reach a point where I will be at starvation mode? ...
A: Reducing calorie intake is merely the broadest way to look at losing weight. Far, far more important ...
|
| Losing weight everywhere but belly | 12/8/2008 |
Q: I would like a bit of advice regarding my weight loss problems. I am 24 years old, 5"3 and weigh ...
A: Your question is amongst the most common problems my clients come to me with. luckily, those who ...
|
| Stomach problems | 11/20/2008 |
Q: I am eating healthy as far as I can see, but everything I eat does something weird to my stomach ...
A: My honest advice is to wait until you've seen the gastroenterologist, as from what you have said, ...
|
| plz help | 11/17/2008 |
Q: i would love 2 lose weight and tone up but i dont no what i can and cant eat. ive cut out all bad ...
A: Firstly, well done on taking steps yourself and not waiting for someone to do it for you. ...
|
| Weight loss after pregnancy | 11/13/2008 |
Q: I'm finding extremely difficult to loose weight after my son's birth. He is now aged 14 months and ...
A: Anuradha, Exercise is great but you must support it with higher levels of very good nutrition. I ...
|
| 40 | 11/12/2008 |
Q: i tried everything and nothing work I've tried weight watchers, best life, and slim fast. lately i ...
A: Tasha, Walking alone or exercising only, is not the way to lose and then maintain a healthy ...
|
| belly fat | 10/14/2008 |
Q: My highest weight was 223 I am down to 192 to 197. Most of the weight went to my belly. I want ...
A: Unfortunately, there is no such this as being able to target the area where you want to lose fat. ...
|
| medications and supplements | 9/29/2008 |
Q: My husband has high blood pressure and takes 4 medications, one of which is a blood thinner or water ...
A: Rene, I cannot comment on the products or company as I have never heard of them. I had a quick look ...
|
| why no weight loss? | 9/19/2008 |
Q: I've been obese for a long time, i weigh 330 lbs. recently i moved to a different area so I dont eat ...
A: .well, it's now so obvious why you are not getting anywhere. Just look at the junk you're eating!!! ...
|
| why no weight loss? | 9/14/2008 |
Q: I've been obese for a long time, i weigh 330 lbs. recently i moved to a different area so I dont eat ...
A: Could you please let me know what you currently eat on a daily basis. Set out everything you have ...
|
| Skinny/Fat | 8/31/2008 |
Q: I am 6 foot 1 ,155 pounds with thin limbs, but there is still fat around my stomach. I am confused, ...
A: Sounds like you do not eat enough protein like lean fish/meat/chicken every day. You can see how ...
|
| Body shape look Like girl | 8/26/2008 |
Q: Sir, My age is 25 and weight is about 75 KG.My problem is that my chest look like woman chest ...
A: Zaheer, This really is a simple case of eating good quality protein from lean fish/meat/chicken and ...
|
| help | 8/18/2008 |
Q: my name is Bianca and i am 18, and I'm on here asking you a question for my sister who is 13 and i ...
A: BIANCA- DANCING IS A GREAT EXERCISE BUT IT IS MORE ABOUT WHAT YOU EAT THAT COUNTS. ALSO, IF YOU TRY ...
|
| weight loss | 8/15/2008 |
Q: I excercise for atleast two hours daily, and eat less than 1000 calories a day but I'm still a ...
A: Brittney, You are probably not eating enough of the right foods. 1000 cals sounds way too little ...
|
| protein | 8/11/2008 |
Q: What is the minimum protein that I need daily at 80 kilograms and 50% bodyfat? I'm 23 years old ...
A: Xiao, You've just hit on one of the main reasons people find weight management so difficult. Their ...
|
| advice please. | 7/21/2008 |
Q: I am 25 year old man looking to lose some weight. Right now, I try to eat healthy, and I exercise ...
A: It is possible to lose the pounds but it all depends on your metabolism and how you use the energy ...
|
| nutrition | 7/12/2008 |
Q: is the brown paper-like coating on peanuts in the shell nutritious and ok to eat when trying to lose ...
A: As long as you are not talking about 'coated' nuts then it is pure nutrition- so go ahead and eat it ...
|
| diet | 7/6/2008 |
Q: I am 34 years old with 157 cm tall and 54 kg (weight). I have a little belly and I don't like it. I ...
A: Shiva, We all have time for exercise- it's just a question of how much we really want to improve ...
|
| new job | 6/29/2008 |
Q: Nevil I have started a new job as a transit bus driver. I have been told some of the hazards are ...
A: Congratulations on your new job! Yes- I agree with what you've been told, although it will only ...
|
| 6pack/bellyfat | 6/14/2008 |
Q: im workin to get a 6 pack and on some site it says i have to loose belly fat so i can see the 6 pack ...
A: It is true that you do all the stomach exercises in the world and have a 6-pack, but it won't show ...
|
| weight | 6/8/2008 |
Q: I am a 5’2” 140 lb 44-year-old female. About 5 years ago, I was diagnosed with hypothyroidism. ...
A: I am sorry you have been put through this series of emotions by the medical profession. We have ...
|
| Weight Loss Plateau | 6/8/2008 |
Q: I've been on a diet since the beginning of march and at first my body shape changed dramatically, I ...
A: Nadine, Firstly- congratulations on what you are doing: integrating weights and making sure you are ...
|
| Retired gymnast and weight gain | 6/4/2008 |
Q: I quit/retired from gymnastics about 8 years ago but still workout on a fairly regular basis. When I ...
A: As a gymnast and also knowing other gymnasts, I guess you were on quite a strict diet. If so, that ...
|
| weight loss | 6/4/2008 |
Q: I am a 17 year old girl. I stand 5ft tall and weigh 42-43 kgs. Earlier I weighed 56 kgs but then I ...
A: Madhura, You won't succeed long term with that kind of diet! Ditch the flour food and replace it ...
|
| soy protein | 6/3/2008 |
Q: I have been advised by my heart specialist to take 25 grms. of soy protein a day mixed in fruit ...
A: Soy is excellent for all round health and especially for the heart and vascular system. And 25g is ...
|
| Diet & Fitness | 5/31/2008 |
Q: Okay, I am 15 years old, and am somewhere between 5'6'' and 5'7''. I weigh 124 lbs. I ride horses 3x ...
A: Melanie- at age 15 it is only necesary to take action if you are very overweight (just look in the ...
|
| alcohol and dieting | 5/22/2008 |
Q: ..i am really on a good diet and have lsot about 5 kilos slowly....i was just wondering (i only have ...
A: If you had said you wanted to have a couple of drinks on a night out, I would say it is fine. But ...
|
| weight loss | 5/20/2008 |
Q: I am really desperate right now. I have been trying to lose weight since last year and I've been ...
A: Unless you are a midget, eating 700 cals a day is a sure way of regaining permanent fat in the long ...
|
| Shifting calories diet | 5/19/2008 |
Q: Would you recommend this diet? http://SampleDiets.CalorieShiftingDiet.info Thank you very much :)
A: Well- you don't have to look far to see how much general knowledge is contained within the ...
|
| weight loss formy 12 year old daughter | 5/19/2008 |
Q: my daughter is an active twelve year old who plays rep basketball and trains twice a week. She eats ...
A: At age 12 you really do not want to be messing about with diets- especially if your daughter is not ...
|
| Gained it Fast and Can't Seem to Lose it. | 5/4/2008 |
Q: I gained around TEN pounds in two weeks, and now I have a small belly. My stomach used to be really ...
A: OK- looks like you need to be really disciplined in your new habits if you want to get back into ...
|
| Over-weight | 4/30/2008 |
Q: I am 30/f from India. I am 5'2 tall and I weigh about 190 lbs / 86 Kgs. I plan to have a baby by ...
A: Khushnam, Whenever anyone asked me about weight loss and pregnancy I always look at the health of ...
|
| atkins | 4/29/2008 |
Q: if i go on the low carb diet eating only 20 grams per day will i lose 30 pounds by june 27"
A: There is no straight forward answer to this kind of question. More to the point, you be asking ...
|
| inches | 4/25/2008 |
Q: I am 5ft 2.5 inches tall and 22 years old and in the past year I have lost 43 pounds going from 170 ...
A: The part of your body you refer to is actually one of the hardest to lose fat from, for the majority ...
|
| Losing muscle mass? | 4/15/2008 |
Q: First of all, I want to say I really appreciate you volunteering your time to help others =] ...
A: I wouldn't go the route of losing muscle mass as that will drop your energy and metabolism and ...
|
| loose skin | 4/14/2008 |
Q: I have recently lost 102 pounds with Weight Watchers. I have about 20 more to go. I feel great, I ...
A: It is a total myth that weights will make you gain weight (fat). It is the opposite- doing intense ...
|
| Weight loss | 4/9/2008 |
Q: I am 52kg and 1.6m in height. My goal weight is to be 48kg. I have been dieting and exercising for ...
A: The answer is quite simple- eat a lot more and eat a lot more of the right foods! You need energy ...
|
| body fat loss | 4/6/2008 |
Q: i'm interested in losing some body fat. my chest and arms aren't very fat but i can't seem to get ...
A: The belly fat can be the most stubborn part to lose as it is prone to stress as well as what you ...
|
| Carbohydrates Diet | 3/30/2008 |
Q: I love eating and carbs and can live on the only. Is there any diet that limits intake to carbs ...
A: Miriam, I do not give out recommendations on diets as none of them work. You must have a fully ...
|
| Weight loss plateau and physical challenges | 3/28/2008 |
Q: Nevil. I am having some challenges with weight loss and an exercise routine. I am 5 ft. 9 inches ...
A: You have already accomplished a lot and this plateau may be something you will have to live with if ...
|
| Man boobs and belly fat | 3/26/2008 |
Q: I am a 23 year old male and since i gave up playing football i have conitnued to gain wait, but only ...
A: As a man who has gone through this I would be happy to help you. It would been a discussion on the ...
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| 40 | 3/26/2008 |
Q: hi i was wondering whats a good way i ca lose 40=50 pounds by july 1? if 40 is too much whats a ...
A: Tiffany, I am not into trying to lose weight quickly, as it ALWAYS ends up with thye fat coming on ...
|
| Weight Loss Question | 3/24/2008 |
Q: How are you doing? I'm wondering what I can do to lose weight successfully long-term, naturally for ...
A: You are certainly a very serious person and so please do not take my comments in any other way, ...
|
| About canned tuna fish and heating method | 3/19/2008 |
Q: Many thanks in advance for your help. I am a 25-year-old male from Shanghai, China. I have been ...
A: Where possible, go for fresh foods. But in the end you can only do what is achievable for you. ...
|
| over waight | 3/17/2008 |
Q: My 8yrs daughter is over waight.she has very fatty tummy.can you suggest me please which types ...
A: Shaheen, It's probably nothing to do with just exercise. As long as your daughter is active during ...
|
| gaining weight | 3/17/2008 |
Q: due to a throat problem,i have been prescribed 7 bottles of fortisip daily will this amount help me ...
A: Fortisip is very similar in what it should do to our nutrition shakes (see my site below). They are ...
|
| Partially hydrogenated oils | 3/16/2008 |
Q: I just wanted to know if foods containing partially hydrogenated oils, mono-diglicerides and wheat ...
A: Nate, Stay clear of any 'hydrogenated' substances. It is not that they cause weight gain, it is ...
|
| weight loss | 3/13/2008 |
Q: I have started working out again 4-6 times a week after stopping for a few months...but have noticed ...
A: There is water in every cell of our body, so they are partially correct. The repairing is when the ...
|
| weight loss | 3/10/2008 |
Q: I am 30 yrs old and just starting to get concerned about my fitness/body. Never too late. I want to ...
A: The secret is to develop a habit so that long term weight management is not a chore or forced ...
|
| weight loss | 3/10/2008 |
Q: I have started working out again 4-6 times a week after stopping for a few months...but have noticed ...
A: If you are losing the inches then it means you are doing great! What is happening is that your ...
|
| Lose weight by June 19 for trip | 3/9/2008 |
Q: I have a trip to Las Vegas for my 23rd birthday on June 19. I currently weight 170lbs and am 5'2'' ...
A: The trick is to understand the types of food you eat regularly and in what portion size. ...
|
| weight loss | 3/3/2008 |
Q: I am getting married on APril 18th but have put on weight since i got my dress and now it does not ...
A: I'll be brutally honest with you. Any type of diet will work in the short run- you can starve ...
|
| headache | 3/3/2008 |
Q: Just wondering if there are any foods that help with neck pain/headaches, maybe certain foods to ...
A: Try high quality marine supplements, plenty of water each day, and colourful veg. Avoid processed ...
|
| green tea | 3/1/2008 |
Q: How much green tea should I drink to lose weight? Do I need to excercise and drink green tea or ...
A: I do not know where you have got your information from but my advice would be to look elsewhere. ...
|
| weight loss and fitness | 3/1/2008 |
Q: i am from wales and i been rugby training twice a week and playing every saturday but i seem not to ...
A: As a rugby player you need to make sure you maintain your protein (from lean ...
|
| energy drinks | 2/29/2008 |
Q: are there any energy drinks or pills on the market without caffeine, that will give you a boost ...
A: Yes there are energy drinks/tablets that do not contain caffeine. Ours is called N.R.G. (Natures Raw ...
|
| energy drinks | 2/27/2008 |
Q: are there any energy drinks or pills on the market without caffeine, that will give you a boost ...
A: Need to know which country you are in to answer that. Our own range differs from country to country, ...
|
| weight loss (stomach) | 2/26/2008 |
Q: I am a 28 year old female. I am 5'5 and weigh 135 lbs. I have a "tire" around my waist. From right ...
A: Your question is probably one of the most common- how to lose the stomach fat. I'll be totally open ...
|
| Toning | 2/26/2008 |
Q: I know I am not over weight and am happy with my weight but would like to tone up and burn some ...
A: Firstly, just wanted to make sure you understand that you need to INCREASE your metabolism to lose ...
|
| Dieting | 2/25/2008 |
Q: I’m a 55 year old white man weighing 270 pounds and I’m 100 pounds over weight. I’m very depressed ...
A: I can understand how you feel as I have many clients I coach and provide nutrition for, who are in ...
|
| How to loose weight | 2/21/2008 |
Q: I'm 5'4" and 169lbs. I would like to loose a total of 25lbs over the next 4 months. How should I ...
A: It is really a simple process of understanding what foods will allow you to increase your metabolism ...
|
| Gymnast-Diet | 2/20/2008 |
Q: Hey, my name's Samie, im an 18 year old gymnast. Im 5'3" and 118ish pounds. I have several ...
A: Your diet should be more aligned with a semi-pro athlete. So the biggest factor is that you are ...
|
| ending "binge cycle" - proper weight loss, and expectations | 2/18/2008 |
Q: I'm 19 years old, and a sophomore in college. I've been struggling with binge eating disorder for ...
A: You need a real motivating reason to want to change and then whatever you do will be a natural ...
|
| diet soda | 2/18/2008 |
Q: I drink about two 20 oz bottles of diet soda a day. Someone told me that after a while of drinking ...
A: Shulamis, Soda of any kind will affect fat loss so just ditch it and replace with water or green ...
|
| 50 | 2/17/2008 |
Q: also i work at target and i where a pedometer to work and it said i did 9,543 step and my short 5 ...
A: 40-50lbs is achievable and not unhealthy either. Obviously, I would suggest my method as being the ...
|
| calories | 2/14/2008 |
Q: I read that each pound requires 12 calories to maintain its weight. therefore at 190lbs x 12 = 2280 ...
A: Unfortunately, it's way complex than you suggest. However, if people were to have to understand ...
|
| I've hit a Plateau | 2/12/2008 |
Q: I've been dieting and exercising consistently since December and have been losing about 2 lbs a ...
A: You must be patient for a proper result that will stick for the long term. A plateau normally means ...
|
| New diet | 2/8/2008 |
Q: I am trying a diet as follows Breakfast - Bagel / Baguette / Pita bread - Turkey breast (lots) ...
A: Are you doing body building as this is a heck of a lot to eat! It would be excellent if you are and ...
|
| Food/Weightloss | 2/6/2008 |
Q: Am Hispanic male diabetic type II, since age 40, now 60. My BP keeps going up and my Dr. keeps ...
A: It is all about balancing your nutrition. As a person who is diabetic you must watch your sugar ...
|
| dropping some weight | 2/4/2008 |
Q: ive been training mma for awhile and decided to take it out into amateur competitions to see how ill ...
A: The principal is very simple actually. You need to increase your protein intake especially straight ...
|
| Can you help me? | 1/16/2008 |
Q: I'm looking for the very best quality vitamin at any price. I am looking for yeast free. Thanks in ...
A: Wow! What direct question...I'll give you a direct answer. You can go to my site below to find out ...
|
| weight lose | 1/14/2008 |
Q: i am 23 years old and my weight is about 230 pounds. I want to lose 30 pounds in 90 days. thats why ...
A: Quit the chemicals for a start- they will only give short term effect and long term ill health. Do ...
|
| loss of weight after child birth | 1/14/2008 |
Q: I had delivered a healthy baby 8 months ago by C-sec. I am 27 years old. Although, I am eating ...
A: Obviously have a check with your doctor to make sure there is nothing unusual going on. The best ...
|
| calorie intake | 1/9/2008 |
Q: my 17 year old son starting lifting weights and wants to put on some muscle weight, how many ...
A: You can get a ball park idea from my site below. Then it is a question of monitoring progress over ...
|
| 70 | 1/8/2008 |
Q: P.S i don't have a way to the gym so how else can i work out and will i have saggy skin.
A: You don't say what your current stats are so there is no way to answer this. generally though, a ...
|
| Recovering Anorexic | 1/7/2008 |
Q: I'm a recovering anorexic female, aged 21. I have recently gained 7 lbs. At my lowest weight I was ...
A: We have had a lot of experience helping people just the same as yourself- so have confidence that ...
|
| What else can I do? | 1/6/2008 |
Q: I have just recently decided to do something about the extra 25 lbs that I have been carrying ...
A: With figures you have provided, you require about 80g of protein a day- that is the equivalent of ...
|
| weight | 1/1/2008 |
Q: i hear that when you lose weight you lose weight from top to bottom... starting with your face to ...
A: It is more complex than just what you mention. You need to have a balanced daily nutrition, water, ...
|
| Protein Supplement and Calorie intake advice | 12/28/2007 |
Q: I am after some advice on nutrition and possible supplements I can use to help with my New Year ...
A: You seem to be doing all the right exercises, apart from one thing-why do you need 3-4 sessions of ...
|
| Weight Loss | 12/19/2007 |
Q: I am a 21 year old female, I weight 158 ilbs & would like to get down to 130-135. I have been doing ...
A: the major change should be with your eating habits. You are not eating enough and certainly not the ...
|
| diet with my exercise. | 12/14/2007 |
Q: I have belly and love handle fat issues. I just started routine exercise. I had the problem of ...
A: First I would like to deal with the most important aspect- attitude! Focusing on trying to lose ...
|
| belly | 12/13/2007 |
Q: I am 50,in good health. I have been exercising faithfully for months,jogging for 30 minutes on the ...
A: Please do not go on what others are like or you'll convince yourself that it is called 'genetic' and ...
|
| Please help. | 12/10/2007 |
Q: I'll start off with some basics, and you can ask anything else that you may need to know to help ...
A: The belly fat is a difficult area to get rid off as this is the most resistent due to our bodies ...
|
| Questions about lack of weight loss | 12/10/2007 |
Q: After I had my first child 6 years ago I went on Weight Watchers and lost all of my "baby fat" with ...
A: I'll say it out front: you do not need the Wellbutrin, and it is highly likely the cause of what you ...
|
| protein | 12/6/2007 |
Q: for breakfast my fiance and i are having a smoothie made with banana, strawberry, dannon vanilla ...
A: My advice for canned food is to stay away from it. It is usually devoid of nutrients and the ...
|
| protein | 12/6/2007 |
Q: for breakfast my fiance and i are having a smoothie made with banana, strawberry, dannon vanilla ...
A: It looks quite good what you are doing! If you can find a proper blend of soy and whey protein that ...
|
| losing weight and weight lifting | 11/30/2007 |
Q: people have said that weight lifting will help you bulk up and lose weight. i doing weight training ...
A: David, Losing weight and bulking up are counterproductive. Muscle weighs 4 times as much as fat. If ...
|
| white rice-reg | 11/29/2007 |
Q: Why isn't white rice considered healthy by nutritionists? In my part of the world, most people eat ...
A: Unfortunately, what you have done is go from bad to worse in switching from rice to flour. The ...
|
| wedding | 11/29/2007 |
Q: I am 20 and my fiance is 22. We will be getting married on February 9th which is exactly 73 days ...
A: Andrea- I'll be upfront and blatently honest with you. The natural programmes i provide are some of ...
|
| Less Starchy or No Starch Substitution | 11/26/2007 |
Q: I have high cholesterol and triglycerides and am on medication for them. I switched from potatoes to ...
A: The reason you want large helpings is because rice/potato etc does not keep you full for long so ...
|
| Hip Hop Abs | 11/25/2007 |
Q: so my stomach is not huge or anything but it does have somewhat of a thick layer of fat that i ...
A: I can't help you on hip hop abs as I've never come across that one! Any exercise that involves using ...
|
| confused | 11/24/2007 |
Q: I am a cheerleader, so I work out 3 times a week right now for about 2.5 hours, and I'm getting ...
A: Knowing some cheerleaders, I know the amount of energy you girls use up- so I am sure it is not ...
|
| losing permenant weight | 11/23/2007 |
Q: i am a 19 year old female, 5"1" in height, and i weigh 44kg. I really wanna lose some weight safely, ...
A: Stivi, Any diet that cuts out a food group or cuts down your food intake will be short lived and ...
|
| june | 11/23/2007 |
Q: also i don't understand why i gain so weight i barely eat i know on a average day i only about 1000 ...
A: Tasha, By NOT concentrating on how much you can lose in weight, you will achieve your best bodyshape ...
|
| improving health and fitness | 11/21/2007 |
Q: I'm a seventeen year old girl and have had eating problems since I was about twelve (a combination ...
A: Let me address the nutrition first. You provide a few clues as to what you consider good food- ...
|
| how much weight loss? | 11/9/2007 |
Q: I have been trying to cut back on calories without going on some crazy kind of diet. I try to hover ...
A: I am so happy that you understand about fat and muscle as too many people just blindly go by the ...
|
| creatine | 11/8/2007 |
Q: i was wondering what your opinion is on creatine monohydrate. i take a spoonful after my workout ...
A: Creatine is only really useful if you are into serious bodybuilding. In all other aspects it is a ...
|
| weight loss program | 11/6/2007 |
Q: how are you? I have a goal to lose 15 lbs by the end of January. I am 31 yrs old, female, 5'3", ...
A: You seem to have all the foundations ready! Now we need to compliment your enthusiasm for exercise ...
|
| Dieting | 10/19/2007 |
Q: I've been trying to lose about 10 pounds but can't seem to do so. Can't figure which foods I'm ...
A: I'm with you on the confusion with regard to the numerous diets. That's why I have such a successful ...
|
| Is this for real? | 10/16/2007 |
Q: I stumbled across these two products: Shirataki noodles ...
A: The Shirataki one's look the best as they are actually a plant root as opposed to a form of wheat. ...
|
| no veggie dieting | 10/14/2007 |
Q: i don't like raw veggies. i like cucumbers and pickles. other than that i only eat SOME cooked ...
A: Amanda, You really have two options: 1. Concentrate all your energy on expanding and enjoying a ...
|
| Weight loss | 10/10/2007 |
Q: ..I weigh 170 lb and I would like to lose 35-40 lb. I am 5'5" tall. I specifically want to lose ...
A: You give one sensible question and one dangerous question. The sensible one is about losing body ...
|
| hi | 9/20/2007 |
Q: i'm losing more weight and i'n starting to see my muscles starting to protrude rather than the lumpy ...
A: Guy, There is no such this as spot reduction, as much as we would all like to believe! The chin may ...
|
| lactose | 9/17/2007 |
Q: If lactose is the sugar in milk, and I buy 100% lactose free milk, why does the label indicate some ...
A: Jon, Lactose is just one component of pasteurised (or as I prefer to call it-poisoned)milk. There ...
|
| abs workout | 9/14/2007 |
Q: i have been doing exercise everyday. but am confused about my abs workout. is it better to do the ...
A: In short, there is no extra advantage on doing them on different days. What you should be focusing ...
|
| dropping my gut!!! | 9/13/2007 |
Q: hey doc, i will try to be as brief as possilbe, i am a 35y, former college athlete(basketball) that ...
A: I'll be frank and honest up front with you. I have had no experience of any diets or eating plans ...
|
| weight loss | 9/7/2007 |
Q: i dont understand the way calories work, you cant burn up around 1000 per day? I use a treadmill for ...
A: The answer to your questions lies in the fact that calories are not all equal. You can eat a 500 ...
|
| 60 | 9/5/2007 |
Q: also i 20 years old now and i wanted to know if i lost 60 will i have loose skin?"
A: The best way to look and feel great is to stop looking at the scales. Concentrate on fat percentage ...
|
| Binge Eating Disorder | 8/31/2007 |
Q: I just finished "bingeing"... and feel extremely sick. It was around 1600 calories, and has been ...
A: You've hinted at the correct approach in your question. Trying to restrict gives you the same ...
|
| excess calories, and scared! | 8/25/2007 |
Q: . I am recovering from an eating disorder (well, I have been in recovery for a little over a year ...
A: I have to be honest with you. You are looking at the wrong area. Nothing will happen nutritionally ...
|
| binged this week - help | 8/5/2007 |
Q: I'm 5'2" and 114 pounds... trying to lose weight (about 10 pounds). Right now I'm struggling with ...
A: It's not how much you are doing, more about what you are doing. Intensive weight training is the ...
|
| working out | 8/5/2007 |
Q: well my problem is that i weigh in around 245. i workout 6 times a week and have been doing so for 3 ...
A: The exercises you are doing will definitely help to lose the fat IF AND ONLY IF you support it with ...
|
| margarine/butter | 7/30/2007 |
Q: I have a friend that is the same age as me,51,but he is skinny as a rail while I am portly. We are ...
A: Reducing the amount of butter will definitely help although I am sure there are other very important ...
|
| starvation mode | 7/20/2007 |
Q: i have read about people going in starvation mode to lose weight, i recently spoke to a dietician ...
A: Imran, The fortisip is just a temporary measure. You must take control of your own eating and ...
|
| not losing weight | 7/19/2007 |
Q: I am a 54 year old woman who has never had a weight problem until 1 year ago when my periods began ...
A: Let me first say that your situation is very common and the methods you are trying, although ...
|
| weight loss | 7/18/2007 |
Q: Am i eating to much salad i have salad five days out of seven I exercise six mornings a week for ...
A: Very simply, replace the salad with lean protein from fish/chicken/meat/soy etc and colourful fresh ...
|
| fast weight loss before school | 7/12/2007 |
Q: I really want to loose weight before beginning my first year at high school. it seems as though i ...
A: Kara, Your health and, therefore, your entire future, will depend on how you think and what you ...
|
| how can i tone up my legs and gain muscle? | 7/12/2007 |
Q: And thank you ahead of time for taking the time to read this! I am a 21 year old female, 5'2", and ...
A: As you already have a very focused diet and decent exercise regime we need to look into the detail. ...
|
| lose 4yr college beer gut, gain back old muscle | 7/8/2007 |
Q: I’m hoping you could help me. I’m in need of a weight loss regiment that would help me to gain a ...
A: The basic principle behind gaining muscle in a healthy manner is to include a higher amount of ...
|
| weight loss | 7/6/2007 |
Q: i am 19 yrs old ,namritha from india.my height is 5ft and i am 55kgs.i really wanna become slim n ...
A: Namritha, Firstly I only advise on nutrition and not medicine as I truly believe it is not required. ...
|
| Diet and Energy | 7/5/2007 |
Q: I am on a weight lifting regiment. I go to work at 6 am and return home around 4:40 pm. I hit the ...
A: Your energy, or lack of it, may be a thyroid problem and it is worth getting that checked. However, ...
|
| blood pressure food | 7/4/2007 |
Q: can you tell me if it is good to eat chillies and hot pepper sauce as i have high blood pressure ...
A: Spices, in moderation are perfectly fine for you and in fact, will help with overall health. Just ...
|
| Detox | 7/2/2007 |
Q: I would like to seek your advise regarding my plan to detox. I am 26 years old female and healthy :) ...
A: I would not recommend a detox unless you are willing to change your circumstances. The detox will ...
|
| weight lossand nutrition | 6/28/2007 |
Q: I recently had a baby girl and have a belly. What are some good exercises to help me with losing ...
A: I can recommend a great resource called www.workoutpass.com I use it for my clients and myself as ...
|
| i need your help | 6/26/2007 |
Q: I'm 17 years old, 5'1" and 105 lbs. I was always really skinny compared to others at my high school, ...
A: Ali, I am getting the impression from the way you write, that all of this may have a lot to do with ...
|
| Abs | 6/19/2007 |
Q: I look slim but i do have teh fat stored in my hips and thighs. I used to run before nad i havent in ...
A: The 'love handles' are the most difficult area of fat to lose and require you to be quite ...
|
| Is ephedra free Hydroxycut safe? | 6/16/2007 |
Q: I have just started taking ephedra free carb control Hydroxycut. Frankly, I am quite apprehensive of ...
A: In my opinion, I would not bother with anything synthetic as there is so much natural and herbal ...
|
| Cabbage Soup Diet | 6/14/2007 |
Q: I am making Cabbage Soup Diet (I know it is not healthy on long term), but my question if I eat raw ...
A: Sir, Eating cabbage will not give you any results other than very smelly stools! Don't even go down ...
|
| Abs | 6/13/2007 |
Q: i have a dillema. I only have a little bit of fat left on my stomach and it just wont go away. I ...
A: Eddie, I'm guessing you are under 18 years as you said you are at school. In order for an adult to ...
|
| I have a couple questions. | 6/1/2007 |
Q: I have a couple questions about a couple things and I hope you can help me with them. A few things ...
A: I can't understand why your weight would go down if you are not doing anything specific. It must be ...
|
| cholesterol | 5/31/2007 |
Q: I’m trying to lower my bad cholesterol and I have a couple of questions that maybe you can answer. ...
A: Randy, Excellent that the bad cholesterol is coming down- and I'm glad your doctor has ...
|
| weight loss | 5/26/2007 |
Q: Iam from India. and I want Indian diet paln to reduce my weight. Iam 5ft 1 in in height and 137lb ...
A: Hyma, Absolutely! We actually started in California 27 years ago! One of our growing markets is in ...
|
| weight loss | 5/24/2007 |
Q: Iam from India. and I want Indian diet paln to reduce my weight. Iam 5ft 1 in in height and 137lb ...
A: As you live in India, you have an abundance of wholesome veg and, if your religion permits it, ...
|
| lose weight | 5/23/2007 |
Q: I am 5'0" and my weight is 128 lbs,recently i had lost almost 15 lbs,i usually did it with healthy ...
A: I can't comment on how you lost your weight as I don't know what you consider as healthy, apart from ...
|
| Natural Appetite Suppressant | 5/13/2007 |
Q: I was wondering if you could recommend a natural, healthy appetite suppressant?
A: Natural appetite suppresants are predominantly protein based. Protein is found in lean ...
|
| 6 weeks | 5/13/2007 |
Q: how can i lose 20 pounds in six weeks. i am 19 and 205 pounds
A: There are 3 pillars to lose weight safely and finally: 1. correct balance of quality food 2. water ...
|
| partially hydrogenated guar gum | 5/10/2007 |
Q: I recently picked up a chewable fiber+calcium container (Walgreens brand) and saw that it contained ...
A: You are absolutely correct that you should avoid hydrogenated or trans-fats in your diet. They have ...
|
| hypothroidism wanna lose weight | 5/3/2007 |
Q: Kapadia, I from Pakistan. I weigh 114 KG and have hypothroidism and gout. recent test show that I ...
A: With a thyroid problem most people use thyroxin medication. If you use this or similar make sure you ...
|
| Eating | 4/24/2007 |
Q: On Friday, Saturday and Sunday I eat whatever I want - usually Steak, potatoes, hamburger + hotdogs. ...
A: By weighted ab excercises you can do many things with stretch bands or a 3-5kg ball. 1. Lying on ...
|
| weight | 4/24/2007 |
Q:
A: Genise, First- find a new doctor. He/she obviously has no concern about your health. If you follow ...
|
| Eating | 4/23/2007 |
Q: On Friday, Saturday and Sunday I eat whatever I want - usually Steak, potatoes, hamburger + hotdogs. ...
A: I'll come straight to the point as I have grave concerns about your future. The enourmous stress you ...
|
| Rebound exercise | 4/23/2007 |
Q: Is it true that people can lose 150 calories by doing rebound exercise for 2 minutes? What if I ...
A: It is true that rebound exercises can burn a lot of calories- and they are les stressful on the ...
|
| eating less | 4/18/2007 |
Q: hey i was wondering how much pounds can i lose by june 27? also i hear people say i should eat 1400 ...
A: Natasha, Please read what I have put in my previous answer- you cannot safely lose the fat by ...
|
| Over weight | 4/15/2007 |
Q: My age is 26 years old and I left GEM at age of 21 and got computer professional Job. So I am not ...
A: Difficult to give you the best advice without knowing what you eat now. Hop on over to ...
|
| eating less | 4/15/2007 |
Q: hey i was wondering how much pounds can i lose by june 27? also i hear people say i should eat 1400 ...
A: It sounds like you are starving your body and that is why you are putting on the fat. Also, your ...
|
| Question | 4/7/2007 |
Q: I am 48,in good health,quite active(I exercise almost daily) but chubby. I have always eaten less ...
A: You present an interesting question, in that I beleive you are hiding behind thyroid and slow ...
|
| 40 | 3/29/2007 |
Q: Is it possible to lose 40 lbs. in three months and if so how?
A: It is posssible to do anything you want to. You could get an operation done or you could go on any ...
|
| Falling... | 3/29/2007 |
Q: I apologize before hand for taking any of your valuable time. I am a 30 years old male suffering ...
A: Robbie, First, I must say you have more guts and confidence in being able to put your feelings onto ...
|
| help me | 3/27/2007 |
Q: Ok so im 19 and ive been overweight for almost my whole life. im so sick of it and i really am ...
A: I can hear your pain in your words so please take what I say to heart... it's not the exercise that ...
|
| hi..teen advice | 3/26/2007 |
Q: i would like to ask a diet question. I am 18 years old male . I used to be a very active athlete in ...
A: I'm not going to be easy on you! You have really put your body through intense changes at such a ...
|
| weight loss | 3/24/2007 |
Q: I am 25 and almost out of college. Recently I've noticed that I've gained a fairly large spare tire ...
A: I salute your great attitude and for taking self-responsibility for your actions. There is a golden ...
|
| Lose Fat | 3/22/2007 |
Q: I've been working out for two hours 3 -4 times a week(cardio 35 min, weight lifting 1 hour and 25 ...
A: Before you go getting a doctor's advice on something that may not be required let's try the ...
|
| belly | 3/21/2007 |
Q: ANSWER: Hi Toya. You ask a very common question. I would need more information about your daily ...
A: Toya- this is too complex to put in an email. I would love to help you and the best way forward is a ...
|
| peanuts | 3/21/2007 |
Q: I eat lightly salted roasted peanuts in the shell is there any nutritional value for the shells ? ...
A: Right then- the outer casing that can contain the peanuts inside it. This shell is only good for ...
|
| peanuts | 3/21/2007 |
Q: I eat lightly salted roasted peanuts in the shell is there any nutritional value for the shells ?
A: By the shell I am assuming you mean the very thin dark brown skin. If that is the case then 'yes'. ...
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| belly | 3/20/2007 |
Q: ANSWER: Hi Toya. You ask a very common question. I would need more information about your daily ...
A: Your diet looks quite healthy although I'm not sure what a 100cal pack or weight smart is? I would ...
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| Can't Lose weight | 3/18/2007 |
Q: Ok, I'm 5'8" and recently gained about 10lbs in 2 weeks, so now I'm 230lbs. I did this while trying ...
A: Kat, You've answered your own question! You 'gained 10lb'...'while trying to diet'. Don't diet!!! ...
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| belly | 3/18/2007 |
Q: hi i'm 19 and was wondering i mostly carry all my fat in my stomach and arm area is there a way i ...
A: You ask a very common question. I would need more information about your daily eating/drinking and ...
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| lossing wieght | 3/18/2007 |
Q: How can we lose not to fast but fast enough and do you have any exercise moves and food recipes.
A: Your own genetic make up will ultimately determine how fast you can HEALTHILY lose the excess fat. ...
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| :) | 3/16/2007 |
Q: I would like to lose weight. I've tried a few different things, but haven't really seen results. ...
A: and thanks for taking the time to improve your health. You are correct- it is a very broad question! ...
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| websites | 11/8/2006 |
Q: Can you possibly tell me if you know of any good websites which offer free nutritional advice. More ...
A: Check out www.thinkslimntrim.org/information Also, if you want a free body analysis AND a free ...
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