About Jackie Barr Expertise I have lost over 80 pounds with low calorie and low fat eating. I can answer questions on alternative methods of weight loss also.
Experience Years of research in this area along with college level classes on nutrition.
Question hi jackie,
so how many kilometers do i have to jog to looses 3kgs? if i eat(lunch or dinner) after jogging, do u think it is a waste of jogging?
thank u...
sudha...
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Followup To
Question -
hi,
i suddenly put on 3kgs coz im not dancing now. how can i get rid of the 3 kgs? do u think i should jog everyday, 1.6km? will that work?
sudha...
Answer -
Hi Sudha
To lose one pound of body weight you have to omit 3500 calories. This can be done by diet or exercise or a combination of both.
Jogging is a good way to lose weight. You can lose approximately 160 calories for each 2 mile jog.
If you need added information--let me know.
Jackie
Answer HI
Here is the url to a website that tells you exactly how many calories you are burning off with each exercise.
www.msnbc.com/modules/quizzes/caloriecalc.asp
It is best never to exercise right after any meal. You should exercise prior to your mealtime.
