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About Jackie Barr
Expertise
I have lost over 80 pounds with low calorie and low fat eating. I can answer questions on alternative methods of weight loss also.

Experience
Years of research in this area along with college level classes on nutrition.

You are here: Experts > Health/Fitness > Eating Disorders > Nutrition & Dieting > loose weight

Nutrition & Dieting - loose weight

Expert: Jackie Barr - 6/10/2004

Question
hi,
i suddenly put on 3kgs coz im not dancing now. how can i get rid of the 3 kgs? do u think i should jog everyday, 1.6km? will that work?

sudha...

Answer
Hi Sudha

To lose one pound of body weight you have to omit 3500 calories. This can be done by diet or exercise or a combination of both.

Jogging is a good way to lose weight. You can lose approximately 160 calories for each 2 mile jog.

If you need added information--let me know.

Jackie

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