Nutrition & Dieting/wanna lose wieght

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Expert: Todd Bublitz, RCEP - 12/28/2005


Question
hi!
i'm 26 years old and 82 Kg i feel i'm really over weight cos i get tierd soon when i do sth. on the other hand, my abdomen is getting bigger day after day, what exercise is good to prevent this or any other recommendation i'll much appreciate..
thanks
hemin  

Answer
Hemin,

If you are getting tired soon when you are physically active, you need to see a doctor for a check-up before you start an exercise program.  You are too young to get tired so easily.  To be safe, you should see a doctor.

Best wishes.

Todd

Nutrition & Dieting

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Volunteer

Todd Bublitz, RCEP

Expertise

I can answer questions on Cholesterol & Lipids. I can explain how diet can and cannot improve your cholesterol & triglyceride levels.

Experience

I have 17 years experience in cardiovascular disease prevention, rehabilitation and education. Researcher in cardiovascular exercise, cardiac function and cardiac testing. I developed and maintain Lipid-Clinic.com
Also run Nuclear Cardiology Research
Organizations
National Lipid Association
American Association of Cardiovascular and Pulmonary Rehabilitation
Preventive Cardiovascular Nurses Association
American College of Sports Medicine (ACSM)

Organizations
National Lipid Association
American Association of Cardiovascular and Pulmonary Rehabilitation
Preventive Cardiovascular Nurses Association
American College of Sports Medicine (ACSM)

Education/Credentials
Bachelor Degree in Exercise Physiology (Wellness Programming & Cardiac Rehabilitation)
ACSM Registered Clinical Exercise Physiologist
ACSM Certified Exercise Specialist

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