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I can answer questions about prenatal and postpartum FITNESS and WELLNESS ONLY. PLEASE DO NOT ASK ME ABOUT OVULATION, PERIODS, ACUTE PAIN AND MISCARRIAGES. I CAN NOT answer any questions about pregnancy development, diagnosed diseases, pediatric health or give medication recommendations. I offer solutions for prevention of common pregnancy and postpartum discomforts like abdominal muscle separation, sciatica, carpal tunnel syndrome and hemorrhoids and many more. I help with strategy and time management for new pregnant women and new mothers. I also answer questions on weightloss for women during all stages of life (menarche, postpartum, perimenopausal, menopausal and postmenopausal). I am a mother of three (two teenages and a six y.o.), one is adopted; and I have helped over 1000 women during their childbearing years. Please visit my website www.fitnessformothers.com.
10 years of counseling on prenatal and postpartum wellness and women's weightloss issues. founder and owner of Fitness for Mothers. appearance on local televison and press - please visit my website to see videos.
Organizations
ACE
Education/Credentials
ACE-certified personal trainer since 1999; OB-GYN Courses by Elizabeth Noble; Prenatal and Postpartum Instructor Certification, ISSA, since 2000, certified flexibility instructor specialized in active-isolated method, other certifications: core pilates, sports nutrition, mini-medical school on women's health, longevity expert

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