ObGyn/Pregnancy issues/Kettle bell exercise


Hi there,

Is kettle bell exercise allowed during first trimester? Like lifting up 10 kg weight. Thanks

If you are an experienced kettle ball exerciser, then you should be able to keep this up until about 20 weeks or so, earlier if your bump "pops out" before then.
Pay strict attention to form. Always engage your core before, during, and after (while putting the kettle down) to protect you joints.
If you haven't started already, start doing basic abdominal compressions (I like then at the top of the workout) to build/maintain core strength.
At about 20 weeks or so, you'll notice that you will have not only less core strength, but also less joint stability. From this point onward select exercises that stabilize the spine in the neutral position.
more info about strength training during pregnancy can be found at:

ObGyn/Pregnancy issues

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Helene Byrne


I can answer all questions regarding prenatal and postpartum fitness and exercise. I will not answer any questions that are not related to prenatal and postpartum fitness and exercise. I will not answer questions regarding getting pregnant, or signs or symtoms, only fitness and exercise during and after pregnancy. No due dates, medical problems during pregnancy, signs or symtpoms of pregnancy, pregnancy tests, vaginal problems/smells/discharge, periods or ovulation.


Pre-and-Postnatal Exercise Specialist ACE certified Personal Trainer Author: "Exercise After Pregnancy: How to Look and Feel Your Best" Book Author: "Bounce Back Fast! Post Natal Core Conditioning" DVD Founder: BeFit-Mom Teacher: Post Pregnancy Exercise Workshops

IDEA Health and Fitness Association

numerous regional parenting magazine

Dancing Thru Pregnancy, Pre/Post Natal Exercise Specialist Certification 2000 Resist-a-Ball Core Program, 1999 American Council on Exercise, Personal Trainer Certificate, 1999 Peak Performance, San Francisco, CA, Pilates Instructor Training Program, 1992 Health and Fitness Institute, Cal State Hayward, Personal Trainer Certificate, 1990 American College of Sports Medicine, Group Exercise Leader, 1989 Boston Conservatory, BFA/Dance, 1982

Awards and Honors
´┐ŻBounce Back Fast! Post Natal Core Conditioning´┐Ż, 2005. Winner of the Platinum Award from the Family Review Center, 2007.

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