ObGyn/Pregnancy issues/what can I do?

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Expert: Helene Byrne - 12/29/2007


Question
I'm dialated to 3cm and 70% effaced is there anything that I can eat or any types of exercises I can do to help push myself into labor?

Answer
Your body will go into labor when it is ready. What you eat or if you exercise will not bring on labor. But since you are partially dilated, and more than half way effaced, I would not recommend heavy exercise. If you've been walking for 30 minutes or more throughout your pregnancy, you can continue to walk. If not, then do not start exercising at this time.

ObGyn/Pregnancy issues

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Helene Byrne

Expertise

I can answer all questions regarding prenatal and postpartum fitness and exercise. I will not answer any questions that are not related to prenatal and postpartum fitness and exercise. I will not answer questions regarding getting pregnant, or signs or symtoms, only fitness and exercise during and after pregnancy. No due dates, medical problems during pregnancy, signs or symtpoms of pregnancy, pregnancy tests, vaginal problems/smells/discharge, periods or ovulation.

Experience

Pre-and-Postnatal Exercise Specialist ACE certified Personal Trainer Author: "Exercise After Pregnancy: How to Look and Feel Your Best" Book Author: "Bounce Back Fast! Post Natal Core Conditioning" DVD Founder: BeFit-Mom Teacher: Post Pregnancy Exercise Workshops

Organizations
IDEA Health and Fitness Association

Publications
numerous regional parenting magazine

Education/Credentials
Dancing Thru Pregnancy, Pre/Post Natal Exercise Specialist Certification 2000 Resist-a-Ball Core Program, 1999 American Council on Exercise, Personal Trainer Certificate, 1999 Peak Performance, San Francisco, CA, Pilates Instructor Training Program, 1992 Health and Fitness Institute, Cal State Hayward, Personal Trainer Certificate, 1990 American College of Sports Medicine, Group Exercise Leader, 1989 Boston Conservatory, BFA/Dance, 1982

Awards and Honors
�Bounce Back Fast! Post Natal Core Conditioning�, 2005. Winner of the Platinum Award from the Family Review Center, 2007.

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