AboutPamela Thomas Expertise Questions on Opera performance, repertoire, vocal technique, acting for opera. I have some 20 years experience in opera in both leading roles and chorus. I have sung with New York City Opera since 1981. I have studied voice in NYC for over 20 years and have also taught technique and coached singers in acting.
Question Hi Pamela-
My name is Heather and many years ago I have been involved with some sort of performing arts for most of my life but close to 20 years ago I studied voice for a couple years in college. I recently decided to try it again-- now 40 with five kids---and they are all singing and performing.
So, after singing I noticed that I felt dizzy, a mild headache, sore throat and my nose was running.
WOuld this just be a sign that I pushed it way too hard Or could I just be too old for all of this? Thanks
Answer Hi Heather,
First of all, you are never too old to sing!
I'm not sure why you reacted the way you did after singing - perhaps you were pushing too hard, too soon. The dizziness could be because you are hyperventilating a bit as you try to breathe. Make sure you breathe deeply, expanding completely as you take in the air. Don't oversing - just sing easily on the breath.
If your throat is sore - that's not good - and not sure about the runny nose - maybe you were just catching a cold - or you could have some reflux - you might want to have your doctor check things out - just to make sure you are in good shape. You probably just sang too much. I would find a good teacher and take some lessons. Especially as you are getting back into performing after such a long break. It ALWAYS helps to have someone hear you and guide you. Even if you don't continue lessons you can sing for a professional who can get you going in the right direction.
So - I say keep singing - just don't overdo and see if you can find a good teacher to work with - it's really, really difficult to teach yourself - everyone needs that outside ear and guidance!
