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About Lawrence Gold
(Top Expert on this page)

Expertise
back pain exercises -|- back muscle pain -|- back muscle spasms -|- degenerative disc disease -|- disc bulge -|- dizziness -|- groin pain -|- groin pull -|- lifting injuries -|- lower back pain -|- lower back exercises -|- sciatica -|- whiplash injuries -|- Hanna Somatics -|- headaches -|- iliopsoas bursitis -|- iliopsoas muscle -|- iliopsoas syndrome -|- iliopsoas stretch -|- movement limitations -|- psoas stretch -|- psoas muscle pain -|- psoas stretch -|- psoas major -|- psoas muscle -|- somatics -|- somatic exercises -|- somatic education -|-

Experience
In practice since 1990. Two years on staff at a hospital Wellness and Rehabilitation Center.

Publications
Townsend Letter for Doctors and Patients, American Journal of Pain Management, Somatics: Magazine-Journal of the Mind-Body Arts and Sciences. More complete listing at somatics.com/gold.htm

Education/Credentials
Certifications: Hanna Somatic Education, the Dr. Ida P. Rolf method of Structural Integration (partial list)

   

You are here:  Experts > Religion/Spirituality > Holistic Healing > Pain Management

SubjectDate AskedExpert

spinal conditions11/16/2009Lawrence Gold
  Q: i have cord compression at c-5-6. i have degenerative disc disease, problem vertebrae at c-5/6/7/ ...
  A: Susan, The usual cause of disc problems is excessive spinal muscular tension, which causes disc ...
Back pain11/13/2009Margot RN BScN GNC
  Q: I am 53 years old and am concerned about the level of pain and stiffness I live with (Sometimes I ...
  A: As a fellow chronic pain sufferer, I can empathize with your situation. I can honestly say I have ...
Headaches11/9/2009Margot RN BScN GNC
  Q: I have been experiencing headaches since my car accident in Nov08. I have been through ...
  A: I apologize for my tardy response, I was not well myself this past week. I can share with you two ...
neck pain11/1/2009Dr. Man Tran, Ph.D., D.C., L.Ac.
  Q: it's been more than a month i'm suffering through back neck pain. it's exactly between of soldiers ...
  A: You may be suffering from tight muscles at the back of the neck between your shoulders. Sitting at ...
back surgery10/31/2009Dr. Man Tran, Ph.D., D.C., L.Ac.
  Q: 7 months ago i had a total disc replacement in my back L3/4 L4/5 they went through the stomach, my ...
  A: Well there are two factors that may indicate the surgery may have change your wellbeing. Your ...
Leg pain10/30/2009Margot RN BScN GNC
  Q: I have recentmy been taking a gym glass in school and since the begining of the glass i have been ...
  A: It sounds like you might have a nerve issue in your leg and I would recommend you don't run around ...
back pain10/30/2009Dr. Man Tran, Ph.D., D.C., L.Ac.
  Q: I have had this pain in my lower back off and on throughout my life. It usually arises when i am ...
  A: Then you might have some muscle spasm of your lower back. For self help, you can try using heat on ...
Pain Management for Ankle10/29/2009Margot RN BScN GNC
  Q: my name is Angelina and I am 47. I was in a head on car wreck 17 yrs. ago. I now have carprial ...
  A: I'm sorry to read about your ongoing struggle with chronic pain, it certainly can be discouraging ...
back pain10/28/2009Dr. Man Tran, Ph.D., D.C., L.Ac.
  Q: I have had this pain in my lower back off and on throughout my life. It usually arises when i am ...
  A: Your age can make a different in answering your question. But I will do my best and give you ...
Shoulder pain10/19/2009Margot RN BScN GNC
  Q: I was wondering why i get extreme shoulder pain when i eat certain types of food
  A: Pain after eatting may well be an indication of Gall Bladder pain, especialy if you're over 30 and ...
stomach pain10/17/2009Lawrence Gold
  Q: my gran has been suffering from chronic pain in the right side of her abdomen for the last 7-8 ...
  A: From the information you've given, I can offer one possible explanation and two courses of action. ...
pain relief10/13/2009Tracy
  Q: Everything from percocet,loratab,vicodin,demerol,turdul,morphine, and gabapintin. I am 26 years old ...
  A: I found your question in our question pool and thought that I may be of some help. One pain ...
Back Pain after Pregnacy10/11/2009Tracy
  Q: Margot, I am coming to you cause i am totally helpless. My wife has been suffering from a severe ...
  A: I found your question in our question pool and thought I may be able to help. Since you have ...
Low Back Pain10/10/2009Dr. Man Tran, Ph.D., D.C., L.Ac.
  Q: Finding: Five lumbar vertebral bodies are presumed with the last formed disk being referred to as ...
  A: The cause of your low back pain is not from the spine...that what all the reading means. Everything ...
neck pain and blood rush10/5/2009Margot RN BScN GNC
  Q: im 13 years old and have recently started lifting weights. I can lift alot more than my parents let ...
  A: You've probably just over-done it a little and now have some inflammation in your neck or shoulder ...
Upper arm pain when stretch10/3/2009Dr. Man Tran, Ph.D., D.C., L.Ac.
  Q: I have had this "soft" pain in my upper left arm for a few months now. There is no pain there, ...
  A: There could be various issues going on at your shoulder. You could have strained the shoulder or ...
Chest and Back pain9/29/2009Lawrence Gold
  Q: just today I began having pain in the chest and the back, also in the throat, that is especially ...
  A: Sotiris, It would not be because you drank something cold; that would create only momentary ...
sleeping9/29/2009Lawrence Gold
  Q: I'm 51 years old and post Cervical Cancer from 2001 that put me into early menopause due to tumor ...
  A: Lynda. The universal response to pain is to tighten up; it's a reflex. Conditioned postural ...
head pains9/24/2009Dr. Man Tran, Ph.D., D.C., L.Ac.
  Q: i have a question, hope you can help me please. about 3 months ago i woke up with flu like ...
  A: It sounds like acupuncture might be the way to help with the pain of your head. When you caught the ...
leg pain9/23/2009Dr. Man Tran, Ph.D., D.C., L.Ac.
  Q: I got a sharp shooting pain that started from the inside part of my left knee that radiated to my ...
  A: There is just not enough information for me to go one to give you advise. What happened? Did you ...
Re-accuring shingles9/19/2009Margot RN BScN GNC
  Q: At the beginning if March '09 I was diagnosed with a case of shingles. This case was on my forehead ...
  A: Well as someone who has had Shingles many times, I doubt the second rash is Shingles as you saw it ...
Right leg pain - Normal tests and wont get better9/17/2009Dr. Man Tran, Ph.D., D.C., L.Ac.
  Q: Man Tran, My name is Lisa and I am ironically a pharmaceutical representative for Pain Management. ...
  A: I would be more than happy to try to help you here just as so to see one less person suffering from ...
pain to rt upper abdominal area9/10/2009Lawrence Gold
  Q: I was rear ended two weeks ago on a highway. Late last week I developed a burning/stinging pain to ...
  A: Mary. Good deduction. I agree. It's not a matter of "strain", however, but of reflexive ...
Pain9/10/2009Lawrence Gold
  Q: I have a sharp sting on my right and left side also I front stomache I also have lower and upper ...
  A: Jess, OK. good. Sounds like your back fatigue comes from being too tight in front (forward ...
Your Rude Response!9/8/2009Dr. Man Tran, Ph.D., D.C., L.Ac.
  Q: I am quite OFFENDED by your response to my question. I was very excited to stumble upon this Web ...
  A: Having medications being out of the question to manage your pain, the only two alternatives I can ...
Pain9/4/2009Lawrence Gold
  Q: I have a sharp sting on my right and left side also I front stomache I also have lower and upper ...
  A: Jess, I can't comment on the sting without more information. The other symptoms sound like being ...
Pain9/2/2009Margot RN BScN GNC
  Q: I have a sharp sting on my right and left side also I front stomache I also have lower and upper ...
  A: Well your pain does seem to be spread out over most of your torso so I would agree that you are most ...
chronic pain/8/31/2009Lawrence Gold
  Q: my back and leg muscles are always tight, so tight that i'm constantly tearing my muscles, no matter ...
  A: Jaime, Yes, I've heard of it. Despite popular opinion, stretching is an inefficient way to free ...
Nauseating chronic headaches at back of head8/28/2009Margot RN BScN GNC
  Q: Today is the 6th day in a row I've been nearly incapacitated by a headache at the back of my head. ...
  A: Wow, you certainly have had a complex history of neuro-spinal symptoms and injuries, it makes it a ...
Middle Back Pain8/27/2009Lawrence Gold
  Q: I am 14 turning 15 January of 2010 and i have been dealing with back pain's recently during and ...
  A: Cristian, I'm not sure I understand your comment on weights, so I'll answer as best I can: If ...
right arm aching8/23/2009Lawrence Gold
  Q: My right arm begins to really ache whenever I am using it in a raised position, such as using the ...
  A: Lola, The aching sounds like muscle fatigue -- either from muscular tensions from below the ...
Injury8/20/2009Margot RN BScN GNC
  Q: I am a female, 30 years old. I take a boxing class twice a week. Two weeks ago today I was in class ...
  A: It sounds to me like you have slightly injured your ulnar nerve, a nerve which runs near the ulna ...
Sciatica nerve8/20/2009Lawrence Gold
  Q: I have got Sciatica nerve which starts from the back and down my right leg. I also have thrombosis ...
  A: Hazel, The most direct relief of sciatica comes from gaining enough control of the back and waist ...
Sciatica nerve8/20/2009Margot RN BScN GNC
  Q: I have got Sciatica nerve which starts from the back and down my right leg. I also have thrombosis ...
  A: As you are no doubt aware, Sciatica is nerve pain caused by a combination of pressure and ...
Burning Pain8/19/2009Lawrence Gold
  Q: I've been diagnosed with "pelvic floor pain". When sitting, the top of my legs, my backside and the ...
  A: rs, The program, Free Your Psoas, reaches several of the areas you indicate (psoas, iliopsoas, ...
Burning Pain8/18/2009Lawrence Gold
  Q: I've been diagnosed with "pelvic floor pain". When sitting, the top of my legs, my backside and the ...
  A: rs, In answer, yes. "Treatment" is categorically the wrong approach; pelvic floor pain almost ...
My Ongoing Back problem SI Joints.8/17/2009Dr. Man Tran, Ph.D., D.C., L.Ac.
  Q: I'm a 52 year old female, Type II Diabetic, Post Cervical Cancer 2001, and have bi-lateral SI Joint ...
  A: I am sorry to hear you going through such pain with your conditions. A neurologist may monitor your ...
upper arm pain8/14/2009Dr. Man Tran, Ph.D., D.C., L.Ac.
  Q: I've been pain in my right arm, at the beginning it was on the shoulder, it was like two months ago, ...
  A: Hmmm...since there was no significant trauma involved, I would expected that the pain would have ...
Back Pain with Weight Loss8/12/2009Margot RN BScN GNC
  Q: may you be blessed. I am a male age 49, excellent health, with chronic back pain since age 24. From ...
  A: Most studies I am familiar with suggest extra weigh puts additional stress on the bones and joints ...
Gluteus muscles and Hips8/6/2009Margot RN BScN GNC
  Q: I have a job delivering newspapers at night. I get out of my Honda civic which is low to the ground ...
  A: It sounds to me like you may have an injury to the muscles or nerves in your pelvic region, no doubt ...

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Questions by
Active Experts:
TracyLawrence GoldDr. Man Tran, Ph.D., D.C., L.Ac.
Margot RN BScN GNCBarry Hughes, Ph.D. 

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