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About Margot RN BScN GNC
Expertise
Please feel free to ask anything, but the more specific you are, the easier it is for me. Please share as many details as you are comfortable doing. I do check my Emails daily Monday through Friday so you should receive an answer within 24 hours on most business days. Thanks.

Experience
GERONTOLOGY (NURSING ISSUES RELATED TO THE ELDERY) I have 20 years experience working with the elderly. I would be pleased to offer any assistance I can. My areas of expertise include: Gerontology / Geriatrics, Long Term Care, Community Nursing, Palliative Care, Private Nursing Services, Intermediate / Extended Care. I also have a personal interest in Homeopathic and Eastern Medicine. If I can not answer your question I'll do my best to direct you to an appropriate resource. Thank you.
Experience in the area
20 years of Long Term Care and Community Nursing, specialising in Geriatrics, Gerontology and PalliativeCare.

Education/Credentials
Registered Nurse , Certified Gerontological Nurse, Bachelor of Science in Nursing

You are here: Experts > Religion/Spirituality > Holistic Healing > Pain Management > Sciatica Exercises

Pain Management - Sciatica Exercises

Expert: Margot RN BScN GNC - 7/1/2009

Question
I have been diagnosed with sciatica and I recently had a flare up. I have just been able to start using the elliptical again, but I was wondering if you could recomend any other exercises to stay fit. Particularly for chest/abs/etc.

Thanks,

Mike

Answer
Hi Mike and thanks for writing,

Please refer to the link below for an excellent artcle for exercises for all types of sciatic pain.

http://www.spine-health.com/wellness/exercise/overview-sciatica-exercises

I hope this helps and I wish you all the best with your pain,
Margot

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