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Pain Management/dull aching pain in right arm running up to shoulder area


I have had this dull aching pain in my arm it started at my wrist best way to describe it is that it feels like I wants or has to be popped but won't it drives me crazy at night when trying to sleep now the pain has moved to my my elbow area and runs up my arm I don't know what it is this has been going on for over a week please help with some kind of an idea what it could be.

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Dear D.

Sounds like you have some muscles that are musclebound in your arm.  That's usually a conditioning problem from repetitive movements involving gripping.

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Ask, and I can make a recommendation for clearing up the problem, by yourself.  

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Lawrence Gold


back pain exercises -|- back muscle pain -|- back muscle spasms -|- degenerative disc disease -|- disc bulge -|- dizziness -|- groin pain -|- groin pull -|- lifting injuries -|- lower back pain -|- lower back exercises -|- sciatica -|- whiplash injuries -|- Hanna Somatics -|- headaches -|- iliopsoas bursitis -|- iliopsoas muscle -|- iliopsoas syndrome -|- iliopsoas stretches -|- movement limitations -|- psoas stretch -|- psoas muscle pain -|- psoas stretches -|- psoas major / minor muscles -|- somatics -|- somatic exercises -|- somatic education -|-


In practice since 1990. Two years on staff at a hospital Wellness and Rehabilitation Center.

Townsend Letter for Doctors and Patients, American Journal of Pain Management, Somatics: Magazine-Journal of the Mind-Body Arts and Sciences. More complete listing at

Certifications: Hanna Somatic Education, the Dr. Ida P. Rolf method of Structural Integration (partial list)

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