Pain Management/Pain in Ankle


I rolled my ankle playing basketball 2 months ago and it feel better it's just when I walk our do a leg exercise it hurts a little bit, what can I do to get back my ankle back to normal.

I thought of this after I sent the answer. If you have even a hairline or small fracture you could do damage to your ankle bones by continuing to exert yourself by playing basketball or other sports. Also, when do you have the pain? Do you have it when you walk, or when you play basketball? You need to get a fracture ruled out before you do too much damage by exercising. I'm just advising you as a nurse. Take care.

Being that the injury was 2 months ago and you are still having mild pain, my best suggestion would be to have a dr do a simple xray of your ankle. I hope you have health insurance. If  you do not, then I still think you need an xray, but if you can't afford it, then use OTC creams like Aspercreme (my favorite because it doesn't have a strong odor) or Blue Emu oil cream, (sounds odd, but it really works; I've used it). Also, you can wrap the ankle with some Ace wrap- not to tightly, but to give it support. Remember, after two months I truly think you need to rule out a small hairline fracture by an xray. I hope I've helped.

Pain Management

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Patricia M


I welcome questions from people who may want a "nurse's perspective" on the subject of chronic pain and pain management. I am a nurse, NOT a physician (MD).I can answer questions on medications, alternative approaches, and the various organs and body systems. There are many avenues to explore with chronic pain. I am against seeing patients suffer simply because healthcare professionals might suspect they are "drug seekers". There are methods of identifying true pain, and this makes patients feel as if they are taken seriously, which they should be.


Over 25 years working experience in Internal Medicine, Adult Cardiology, Post-Surgery care, Cancer, psychiatry and some experience as a lay-counselor in addictive medicine (dependence to alcohol and/or drugs, both legal and illegal drugs).

I am an Expert with AllExperts in several areas: Pharmacy, Internal Medicine, Medical Errors. Feel free to check my Q&A history as well as my ratings, which are very high.

Diploma from hospital-based nursing school. Additional courses in pharmacology. I keep current in continuing education. Am currently working as lay-counselor which can lead to my certification as Substance Abuse Counselor.

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Dean's List while in college.

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Internal medicine patients, cardiology patients recovering from heart disease and/or open-heart surgery, cancer, as well as recently working as a lay-counselor to individuals dealing with addiction to drugs and/or alcohol. NOTE: Just because I attempt to help patients with addictive diseases, I have over 25 years in Internal Medicine, have nursed patients with great deal of pain, and I am compassionate. I never label anyone as a "drug seeker". I have seen that done for years, and am against it. All patients should be evaluated for pain in a fair and comprehensive manner. Am an Expert with AllExperts in three other medical categories; feel free to check my ratings, which are high.

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