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Pain Management/Keeping my back healthy


I started driving a city transit bus 7 years ago at age 58. I was always interested in fitness, so I stretch and exercise, and  have been able to avoid injury when drivers much younger than me have problems. I am finding it harder however to keep my back supple. I sit for extended periods in cramped conditions, and having to keep focused also stresses my back. On my days off, I am so exhausted mentally and physically I tend to just lay around. This only makes it worse, by Sunday night my back is stiff from all that laying around. Can you give me a few simple exercises I can do that would help? Thanks

Hi, Bud,

Start with this exercise:

If you find it helpful, send for The Cat Stretch Exercises (no stretching or cat involved)

more on back pain:  

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Lawrence Gold


back pain exercises -|- back muscle pain -|- back muscle spasms -|- degenerative disc disease -|- disc bulge -|- dizziness -|- groin pain -|- groin pull -|- lifting injuries -|- lower back pain -|- lower back exercises -|- sciatica -|- whiplash injuries -|- Hanna Somatics -|- headaches -|- iliopsoas bursitis -|- iliopsoas muscle -|- iliopsoas syndrome -|- iliopsoas stretches -|- movement limitations -|- psoas stretch -|- psoas muscle pain -|- psoas stretches -|- psoas major / minor muscles -|- somatics -|- somatic exercises -|- somatic education -|-


In practice since 1990. Two years on staff at a hospital Wellness and Rehabilitation Center.

Townsend Letter for Doctors and Patients, American Journal of Pain Management, Somatics: Magazine-Journal of the Mind-Body Arts and Sciences. More complete listing at

Certifications: Hanna Somatic Education, the Dr. Ida P. Rolf method of Structural Integration (partial list)

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