AboutJurriaan Plesman, Nutritional Psychologist Expertise I have a degree in Psychology from the Sydney University and a Postgraduate Diploma in Clinical Nutrition.
I am also the author of “GETTING OFF THE HOOK” which deals with the nutritional and psychological treatment of personality disorders. It is freely available on the internet at Google Book Search.
I am interested in the relationship between nutrition and behaviour, and as a Probation ans Parole Officer facilitated groups for offenders, many of whom were alcoholics and drug addicts, sex offenders or compulsive gamblers, as well as the whole gamut of “personality disorders”.
I am also the ex-editor of the Hypoglycemic Health Association of Australia Newsletter, a quarterly publication dealing with hypoglycemia and related health problems.
Its web site, together with a shortened course of PSYCHOTHERAPY can be visited at: http://www.hypoglycemia.asn.au
Experience Nutritional Psychotherapy of various mood disoders
Organizations Editor of the Hypoglycemic health Association of Australia
web site;
http://www.hypoglycemia.asn.au
Publications Author of the book:
"Getting off the Hook", It is freely available on the internet at Google Book Search.
Various articles in the Hypoglycemic Health Association's Newsletters
Education/Credentials BA (Psych) Sydney University; Post Grad Dip Clin Nutr (International Academy of Nutrition)
Diane wrote at 2007-01-04 23:03:18
it's not hypoglycemia, it is withdrawal symptoms from coming off of the drug. I have the same symptoms...anxiety, irritability, exhaustion, dizziness, "weird" feeling in my head, (like "zaps") I have come off of citalopram (Celexa) the same safe way. Hopefully the symptoms will disappear in a week or two.
Stella Deborah_vee wrote at 2008-11-30 21:56:51
It is also possible that it is your time of the month. Every woman experiences crying spells sometime around her period and feels irritable and doesn't understand why!!!
Monitor how you feel around your time of the month and see what mood you are in around that time. Could it be possible that it's your time of the month making you feel this way?
It should only last around three days to a week, if it continues for a month then go back to your doctor!
Also exhaustion causes you to feel sad and irritable so try to get enough rest after long days of work even if your soul is telling you to work allow your body to rest.
Eat healthy:)
Get good exercise and avoid people who are bad and mean be around nice people who cheer you up.
