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Pediatrics/Baby diet schedule


Hello doctor,
My baby is 10 months old..His whole day diet includes milk(14 oz),raagi kanji,toor dal rice with vegetables,yogurt,fruits and finally multigrain cereal..This is his diet routine inorder..I wanted to know if this diet is sufficient or i should include or stop something..Am just worried if am on right track..we are vegeterians..Thats why i dont include eggs in his diet..He weighs 10 kgs now..Looking forward for your reply..Thankyou

Hi Sahana,

You are doing a good job!

Just take care of following:

1. His diet should have extra fat (butter/ ghee/ oil). Add it in everything you give. On an average, baby needs 10-15 grams of extra fat/ day: This has to continue till 2 years of age.

2. There needs to be variety in fruits and vegetables. Offer him as many/ as different vegetables and fruits in his diet.

3. He should not be on "mashed" diet. The texture of food needs to be increased so that by 1 year of age, he should be taking "normal" family foods as such (with added fat).

4. All other dals can also be given.

5. Scientifically, protein from animal source is the best. Vegetarian food is also deficient in Vitamin B 12. That is why, WHO, IAP and Govt of India recommendations mention that babyes diet should have animal source food preferably daily, IF CULTURALLY ACCEPTABLE. I am mentioning this despite knowing that you are vegetarian just because I know some vegetarian families who do offer at least eggs and fish to their children (although parents don't take)...

Otherwise, do make sure that cereal and dal should preferably be taken together. Together they make up for their deficiencies and make up complete protein. Also ask your pediatrician about iron and multi-vitamin supplement that your baby might require.

Best wishes,
Dr. Puneet Kumar,
Kumar Child Clinic, Dwarka,
New Delhi, India

+91-9818356846, +91-11-45535647  


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Dr. Puneet Kumar


I would be happy to answer general queries on prevention and treatment of ailments in newborn, infant, toddler, child or an adolescent. Needless to say, it will not be possible to answer any query that requires diagnosing, since it is not possible to examine a child online.


I have worked in various capacities (medical officer, resident, senior resident, consultant) in public as well as private sector in Pediatrics and Neonatology. Today, I have over 17 years of experience in the field.

Currently, I am running my own clinic (Kumar Child Clinic) in Dwarka, New Delhi and am attached to Lifeline Hospital, Dwarka as consultant pediatrics and neonatology. I am also developing my clinic website into a comprehensive child health/ parenting website (

(a) Chapter "National Immunization Schedule" in Frontiers of Social Pediatrics, Jaypee Publishers: 2nd edition, 2016. (b) Article, "All about Pertussis vaccines" in special issue of Indian Journal of Practical Pediatrics, July-Sept 2015 (c) Three chapters (DTP vaccines, Pneumococcal vaccines and Poliovirus vaccines) in "Textbook of Pediatrics for Post-graduates" First edition: 2015. (c) Chapter: "Alternative delivery methods of vaccines" in IAP textbook of Vaccines, First edition, 2014 (published by IAP/ Jaypee Brothers) (d) Special Article: "50 years of Immunization in India: Progress and Future" in January 2013 issue of Indian Pediatrics (e) Four chapters in "FAQ: Book on Vaccines and Immunization Practices" First edition, 2011 AND 2nd edition, 2015 published by Jaypee Brothers. (f) Three articles in special issue of Journal of Pediatric Sciences on “Controversies and Challenges in Pediatric Vaccination Today" in Sept, 2010. Co-edited the series also. (f) Regular column, “How do I treat” in Pediascene ( (g) Review article, “Role of Anti-Poliovirus Agents in Polio eradication and beyond” in Polio Pulse, April, 2008. (h) Chapter on “Acute Infectious Diarrhea” in Textbook of Infectious Diseases in Children. (An IAP Publication), 2007. 2nd edition in 2011. (i) Book-Review (IAP Pediatric Drug Formulary, 2004) in Pediascene, March 2005 ( ) (j) Case-report on Osteopetrosis. Jharkhand Journal of Pediatrics, Dec-2002.

After MBBS, I have done DNB residency in Pediatrics.

Awards and Honors
Winner of IAP practising pediatrician's quiz in 2001.

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