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Pharmacy/Making your own liquid multi vitamin from scratch.


Hello Miss. Khosrowshahi:

Firstly, thank you for taking the time to read this question and possibly answering it.

I want to basically copy an anti-hangover drink which has helped me immensely to prevent hangovers. I want to make my own because the one I buy is expensive and I do wish to make some minor modifications to the formula. All the components are natural supplements such as Water, Vitamin B6, B12, C, Milk Thistle, N-Acetyl Cysteine, Calcium, Chromium, Copper, Taurine, etc.

I want to know if it is as simple as getting the individual vitamins and mixing them together in a drink. Will I get the same results?
Is it safe?
Can I get liquid vitamins instead of dry vitamins so mixing is not a problem?

Thank you so much in advance,


Dear Alex,

You may not get the same results if you take individual vitamins and mix them together.  There may be differences in absorption and consistency than the store brand.  The best option is to buy the liquid multivitamin.  Mixing the vitamins yourself at home is not 100% safe.


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Nanaz Khosrowshahi


Being a pharmacist, I can answer questions on medications. This includes how drugs work in the body, drug interactions, drug side effects, warnings and precautions to take when using certain medications, dosage forms and strengths, management of overdosing, storage of medications, drug administration, contraindications, and drug indications. I am able to guide them on lab work that needs to be drawn and monitored while on certain medications. I am able to help patients save money when purchasing medications by directing them to cost-effective therapies. I am able to answer questions on federal laws governing pharmacy practice in the United States. I am unable to answer questions legally as if I am diagnosing the patient's disease or illness. For example, if a patient stated he had upper flank pain, I am unable to say he definitely has a urinary tract infection. However, I am able to direct the patient to the correct next step, which is to call his physician with such a side effect.


I have been a licensed pharmacist since 2007, holding licenses in CT and MA. I have a PHARM.D from an accelerated pharmacy school program. Currently, I work at the Hebrew Home and Hospital in West Hartford, CT as a pharmacist. I am a well-rounded pharmacist, with experience in long-term care, IV home infusion, retail, hospital, and hospice. I serve as the pharmacy unit coordinator for Mass Dispensing Area #31 in CT, where I am called upon as a volunteer pharmacist in case of public emergencies, such as anthrax threats. I helped run the swine flu vaccine clinic in 2009. I am on the Editorial Advisory Board for Pharmacy Today, a publication of the American Pharmacists Association. My position on the board runs for three years. Every month I make suggestions and offer ideas that would help improve the magazine. I have undergone extra training to administer vaccines to patients, which is training that only a certain percentage of registered pharmacists in the country have.

American Pharmacists Association 2007

Massachusetts College of Pharmacy and Health Sciences, Worcester, MA- PHARM.D 2007 University of California, Irvine- BA psychology 2001 cum laude

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