Expert: Nigel Simmons - 6/29/2007

Question
Hi.  I was considering Miracleburn as a weight loss supplement.  http://www.miracleburn.com   
It contains Hoodia, Advantra Z (synephrine bitter orange), Yerba Mate, GTF Chromium, Iodine, White Willow Bark, and L-Carnitine.

-any interaction with Paxil 20 mg?
-is it known to raise blood pressure in the way that     ephedrine does?
-any other dangerous side effects?

Thanks!

Answer
Scott

Whatever claims the manufacturers make about such weight loss products, I would be very cautious about using them especially if you are taking medication such as Paxil.

Unfortunately weight gain can be both a side effect of a depressive illness (low morale, low activity, comfort eating etc.) or as a result of the drug treatment (sedation, low activity etc.).

Whichever may be the cause, the most effective solution is to ensure you eat a healthy, low calorie diet and increase your levels of exercise.

My recommendation would be to review what you eat, cut out sweet products (incl. drinks) and starches (fries, pastries etc.) and focus more on fruit and fibre preparations with a reasonable amount of meat protein. Following this, set yourself a series of small targets to reduce weight and increase activity. A few pounds over the first week or two is a satisfactory start. Likewise increasing activity can be by doing more walking or swimming.

As you reach and pass a milestone, congratulate yourself and set the next targets. As things progress, you should start to feel better in yourself and this will be an added reward. You can also allow yourself the occasional non-food reward.

I would also discuss with your doctor what you need to do and they can check over your general health. They will also be able to offer you support and hopefully give you encouragement to possibly reduce and stop your Paxil as your mood and physique improves.

Products like Miracleburn claim they "burn fat", which cannot happen naturally. At best they are likely to raise the metabolic rate, but this is almost certainly an adrenaline-like effect. As Ephedrine is also similar to Adrenaline, the risks from using the products will be similar. I would not recommend the products as a solution to your problems. They will cost you a lot of money, put yout health at risk and are unlikely to produce any overall benefits.

I hope this helps.