AllExperts > Experts 
Search      

Physical Rehabilitation Medicine

Volunteer
Answers to thousands of questions
 Home · More Questions · Question Library  · Free Encyclopedia ·
More Physical Rehabilitation Medicine Answers
Question Library

Ask a question about Physical Rehabilitation Medicine
Volunteer
Experts of the Month
Expert Login

Awards

About Us
Tell friends
Link to Us
Disclaimer

 
 
 
About Jeffrey De Bellis, PT, MS, OCS
(Top Expert on this page)

Expertise
Board Certified Orthopaedic Clinical Specialist by the American Board of Physical Therapy Specialties. Able to answer questions about all areas of orthopaedic physical therapy and rehabilitation. Specific areas of interest / expertise are in the areas of shoulder and spine rehabilitation, functional training and rehabilitation, sports injuries etc.

Experience

Board certified Orthopaedic Clinical Specialist with experience in the area
Owner Millennium Physical Therapy in Wayne, New Jersey. Out-patient orthopedic physical therapy practice

Organizations
American Physical Therapy Association, Orthopedic Section, Sports Medicine Section, and New Jersey Chapter. National Strength and Conditioning Association. American College of Sports Medicine

Education/Credentials
Masters of Science Physical Therapy
Bachelors of Arts Exercise Science
Associates of Applied Science Physical Therapist Assistant

   

You are here:  Experts > Health/Fitness > Physical Therapy > Physical Rehabilitation Medicine

Questions Answered By Expert  Jeffrey De Bellis, PT, MS, OCS 
In Category  Physical Rehabilitation Medicine

SubjectDate Asked

Displacement of Biceps out of Bicipital Groove9/29/2008
  Q: MRI of my Right shoulder performed without contrast enhancement comes with the following report. My ...
  A: If the tendon is in tact and not torn than the likely hood is it will be managd with conservative ...
How long should I wear my brace?9/29/2008
  Q: I shatterted my Patella and lost thirty percent of my bone mass on May 24,2008. I have been in an ...
  A: Jessie, when considering the nature and severity of your issue copled with your medical history I ...
Muscle imbalance post knee sx9/27/2008
  Q: I had a lateral and medial menisectomy along with a lateral release and some patellar debribing back ...
  A: Honestly I doubt the lateralis isn't firing, it is one of the most active muscles in the body and ...
Leg cramps after a stroke9/27/2008
  Q: Hope you can help. My girlfriend who is 35 years suffered a stroke. After about 3 weeks, she was ...
  A: Cramps can be a product of a variety of things, hydration, electrolyte levels, postiioning. Often ...
ankle recovery9/26/2008
  Q: i broke my ankle 6 months ago ,it was a brake of the tib and a dislocation.I was playing soccer and ...
  A: Considering the time frame I am not surprised to hear of the re curring swelling and pain, give ...
broken left humerus9/24/2008
  Q: my bone broke into 3 pieces wen i fell over 5 months ago and it still hasn't healed.the docter said ...
  A: The hair is not unusual, as for the starightening It is difficult to say, if you are being ...
broken left humerus9/23/2008
  Q: my bone broke into 3 pieces wen i fell over 5 months ago and it still hasn't healed.the docter said ...
  A: Honestly, there may be little you can do besides have surgery. If you have been trying to heal for ...
Tendonitus9/22/2008
  Q: I am having physiotheropy for Tendonitus in my elbow and am not happy with the treatment I have ...
  A: To be completely frank, you are putting me in a very difficult position as I have never examined ...
Broken toe healed with vertical bend9/21/2008
  Q: Mr. De Bellis, I fractured my fourth toe about four weeks ago. At the time of the fracture, the ...
  A: It is difficult for me to disagree with your MD, but if you are very concerned I would suggest a ...
If carrying a heavy backpack on one shoulder messes up your posture, is there a way to fix it?9/21/2008
  Q: Jeff, Right now I'm 26. Throughout junior high and high school, I carried an extremely heavy ...
  A: The likelihood fo the backpack casuing the scoliosis is minimal. I would tend to agree with your ...
stretches with some different problems9/19/2008
  Q: I'm 28 and was a runner and still try to remain very active. I was pregnant two months ago and had ...
  A: You certainly may be aggrivating your sciatic nerve or the tissues around it with the exercise you ...
Finger9/18/2008
  Q: Tuesday during a football game I broke my middle finger dislocated it and tore a ligament. This ...
  A: I would expect you to be required to be immobilized for a few weeks, I can not suggest any exercise, ...
gluteus medius9/18/2008
  Q: after manipulation from a pt developed severe gluteus medius pain and swelling, femur seems to ...
  A: Honestly, it is unfair for me to give an answer. I am not familiar with the technigue you are ...
Calf9/16/2008
  Q: Good morning. I am a very active male who regulary competes in triathlons. I have pulled a muscle in ...
  A: You may be dealing with a calf strain or a compartment syndrome, which is an irritation of the ...
spinal stenosis9/15/2008
  Q: Dr. De Bellis, I went to the dr. because of pain in my legs. It was quite severe so I became ...
  A: My immediate suggestion would be not to be too concerned with what your insurance company is paying, ...
Broken humerus9/14/2008
  Q: I broke my humerus in the middle of the bone. I did it playing baseball as a pitcher. It happened 3 ...
  A: Sorry to hear of your injury. depending on your age and overall health you could be immobilzed as ...
inner thigh/knee/hip9/13/2008
  Q: I am a competitive swimmer who specializes in the breaststroke, and have been pretty harsh on my ...
  A: If you are a student athlete your high school or college should have an athletic trainer on staff. ...
Partial Distal Bicep Rupture9/12/2008
  Q: I am 51 year old male active in Body-building since the age of 17. Three weeks ago while during ...
  A: Mark, It is difficult to surmize whether or not your are a surgical candidate, and frankly that is ...
Foot Injury9/11/2008
  Q: May 17, I received force trauma injury to my right foot as the result of an attack. A 160 lb or so ...
  A: The foot is one of the most dynamic and complex orthopedic structures. Lots of bones, nerves, ...
Achey lower back with tender spots9/10/2008
  Q: I hope you can help. Basically I've got an achey lower back but there's a bit more to it than that. ...
  A: I would suggest " Piriformis Stretch", Angry Cat and Camel Stretch, Hamstring Stretch, and Hip ...
Hand/tendon9/10/2008
  Q: I broke my thumb in my joint and also sprained the ligaments this summer playing football. 7.5 weeks ...
  A: You most definitley are dealing with either some type of joint instability/ligament rupture, tendon ...
Cut toe tendon9/10/2008
  Q: Broken glass from casserole dish fell and cut my toe a week ago. It started swelling two days ago ...
  A: It is difficult to say how conservative your MD will be. We have seen tendon repairs be allowed to ...
Ligament and my Femur Head9/9/2008
  Q: I am just starting on my schools rowing team, in the past I have played soccer at the collegiate ...
  A: The possibilies are numerous, however the hip joint is stabilzed by a complex set of ligaments, ...
Achey lower back with tender spots9/9/2008
  Q: I hope you can help. Basically I've got an achey lower back but there's a bit more to it than that. ...
  A: Rob You are handedly describing myo fascial dysfunction in the para spinals and upper gluts. The ...
Cervical spine traction9/7/2008
  Q: I have recently had a right cervical strain with muscle spasms and cervical radiculopathy -- Prior ...
  A: It is difficult for me to advise whether or not the treatment be continued. However, I would ...
broken femur9/7/2008
  Q: My husband broke his femur in a dirt bike accident Sunday (August 31st). The Dr. put a rod through ...
  A: My guess would parallel yours, we often see patients that suffer traumatic injuries not experience ...
arm9/6/2008
  Q: I had a fall the other day and hurt my arm and now have trouble bending it. at the hospital the ...
  A: If you have internet access you could look up the American Borad of Orthopaedic Surgery or Board ...
is it too soon to run9/5/2008
  Q: i have 2 screws holding my medial malleolus together. i had them put in on Aug 4 its now sept 5. i ...
  A: Simply put ABSOLUTELY DO NOT RUN! You must allow your MD to re-xray your ankle and be sure it is ...
spinal fracture9/3/2008
  Q: I have compression fracture of my L3 vertebrae from a mtn bike accident on 8/9/08. I was released ...
  A: Unfortunately I can't give you specific activities to perform, but you may be best served seeking ...
calf atrophy from bronken ankle9/3/2008
  Q: I broke my ankle and had surgery almost 2 weeks ago and my calf muscle is already atrophying and I ...
  A: Andrea, unfotunatly you will likely atrophy a great deal, it is not uncommon, especially wth ankle ...
Broken neck Radius8/20/2008
  Q: I broke the neck of my right radius in a fall 2 weeks ago.The pain has subsided and swelling ...
  A: Wayne, It sounds like you are dealing with the stiffness and relative discomfort that we standardly ...
RC repair w/ FS and MUA rehab8/19/2008
  Q: Jeff, I fell in Jan, started PT 1X week in Feb, had cortisone shot in April, developed FS in PT, ...
  A: Frankly the majority of the surgeons we work with in norrthern NJ and NY will not even consider ...
Femur Injury8/18/2008
  Q: I had a fall on 30 January 2008 from a height of about a floor and my femur bone was broken from the ...
  A: I can't offer you any advice regarding exercise, it would be innappropriate to do so in this case. ...
Femur Fracture8/18/2008
  Q: I was involved in a hit and run about 2 weeks ago, scooter vs car, I was riding the scooter. I ...
  A: You need to get back to the office of the surgeon who did your surgery and receive a consult for ...
rotator cuff surgery8/17/2008
  Q: My 16 year old son had surgery to correct a rotator cuff tear in Dec 2006. He is a baseball player, ...
  A: Your best bet is to use the tool at the APTA website called find a pt. ...
Achilles Tendon Rupture8/15/2008
  Q: I ruptured my Achilles tendon three weeks ago and had an emergency operation. I have been reading a ...
  A: Truth be told there is a great deal of variability in how soon PT can start after an achilles ...
Broken Fibula8/15/2008
  Q: I broke my Fibula at the ankle and it was a clean break and I required no surgery. I had the cast ...
  A: Tolerance for weight bearing coulpled with resolution of that stiffness and swelling willt ake some ...
Muscle atrophy associated with Rheumatoid Arthritis8/14/2008
  Q: I have Rheumatoid Arthritis and it is the most severe in my left knee. Because of having limited ...
  A: My immediate advice would be for you to pursue some aquatic exercises. Many cummunity YMCA or JCC ...
Severe Football Injury8/14/2008
  Q: My friend has just received his consultant's report which states in its conclusions that: The left ...
  A: Based on the findings of the report you wrote me it appears that the nerve injury may result in some ...
please help me interpret8/13/2008
  Q: This is from the report for an MRI of my knee Tri-compartmental arthritic changes. Although large ...
  A: WOW, Quite a few questions at once. I'll try to weed through this. From a clinical ...
please help me interpret8/13/2008
  Q: This is from the report for an MRI of my knee Tri-compartmental arthritic changes. Although large ...
  A: In short you are facing the reality of some pretty advanced degenerative changes in your knee and it ...
Shoulder fracture8/12/2008
  Q: Helllo there I'd really appreciate some advice. My partner had a seriouse fracture of the shoulder, ...
  A: Get a second opinion on that shoulder and on the neck . The shoulder joint and the arm pit are full ...
ruptured achilles tendon8/11/2008
  Q: Last January (07) , I fully ruptured my left Achilles tendon.Now I am still suffering with pain that ...
  A: Brent, The recovery from a major achilles rupture is usually lengthy. I hope youu are stretching ...
edema of hand after broken humerous8/11/2008
  Q: My sister (56 yr old) broke her humerous 2 inches below the ball at an angle, and had surgery to ...
  A: The edema is lilely a product of the location of the fracture. The armpit as you mentioned is an ...
Indoor rowing and knees8/7/2008
  Q: Hey, I am looking for lower impact cardio activities. I do a lot of weight lifting and am wanting ...
  A: Daniel Thank you for the question. I apologize for the delay in response. Pool activity, ...
back spasm8/3/2008
  Q: What is the best way to treat a muscle spasm in the back? My husband picked up the dog 1 week ago ...
  A: If this is first episode of posturally induced back pain it will likely improve in 7-10 days with ...
physical therapy8/2/2008
  Q: You answered a question for me last week about my six year old daugter who had a grade 111 ...
  A: Definitely encourage her to get in the pool and swim, you hae to use the arm in water and will ahve ...
Sciatic Nerve Damage8/1/2008
  Q: Since I was discharged from the Army in 1966 I periodically have had severe pain in my Sciatic ...
  A: Interesting situation! It is certainly possible that a needle through or to the sciatic nerve could ...
botox injections for shoulder spasms7/31/2008
  Q: I have had 3 shoulder surgeries. First one was Jan.2007 for right rcr. The second was Sept.2007 - ...
  A: Sounds like you have been dealing with comlicated issues, curiosly, has anyone bothered to examine ...
sore finger, swollen knuckles7/30/2008
  Q: I've had a sore first finger for 2 weeks, making it hard to write and open a jar. I've noticed that ...
  A: Karen, Sounds like you may be dealing with a little arthritic flare up. Usually advil or alleve or ...
stiff joint 5th metacarpal7/30/2008
  Q: I had a boxer's fracture on my 5th metacarpal e went through a closed reduction surgery 5 weeks ago. ...
  A: Carlos, sorry for the delay getting back to you. Sunds to me like you are dealing with normal ...
elbow injury7/28/2008
  Q: Please ignore my previous mail was not pasted properly. "My six year old daughter had a ...
  A: MARION, Thank you for the question, I am sorry to hear about this mishap. It is not uncommon for ...
shoulder pain7/26/2008
  Q: A little over a year ago I was playing in a high school lacrosse game and I am not really sure ...
  A: Ari, If you are not satisfied with the outcome of your care to date bring it to your doctors ...
10 yr old son-broken humurous right above the elbow w/pins7/26/2008
  Q: My very active 10 year old son broke his humorous bone right above the elbow and had to have surgery ...
  A: Donna, Thank you for your question I am sorry about your sons injury. The ortho's we work with ...
Flying7/25/2008
  Q: I wasn't to sure where to post, but I need this question answered. I have an arm cast for a torn ...
  A: the repetition in your line of questioning concerns me a bit, have you dscussed these issues with ...
muscle strain7/16/2008
  Q: The muscle between my shoulder and my neck on my left side has been hurting for weeks now. It's ...
  A: Eric, I would agree that your symptoms do correspond with a muscle strain. However, other common ...
TFCC tear7/15/2008
  Q: What is the average recovery time after arthroscopic debridemant for a TFCC tear? I cannot tolerate ...
  A: Ruth, It would seem to me that not choosing to have the scope would lead to further wear and tear, ...
torn pec (chronic)7/15/2008
  Q: I tore my pect about 10 years ago while barefoot water skiing in Florida. I initially saw some ...
  A: Steve, Thanks for the question. The pec is a huge component and mover of the shoulder girdle. If ...
TFCC tear7/15/2008
  Q: What is the average recovery time after arthroscopic debridemant for a TFCC tear? I cannot tolerate ...
  A: Ruth, Every orthopod has a different time table. We see peole in our office as early as 5 to 7 ...
back surgery7/14/2008
  Q: I am experiencing a foot drop due to back pain. I had back surgery because of a herniated disk in ...
  A: I am sorry but I am unable to recommend exercise through this page. As for your symptoms we often ...
elbow/triceps injury7/13/2008
  Q: About 2 months ago I felt a pop in the area between the elbow and upper triceps area . Doctor said ...
  A: Marshall, a spur can definitely lead to some muscle weakness, but if you feel your symptoms and ...
Mobilization for lower back pain7/12/2008
  Q: For the last two months I have been visiting a phyiotherapist for treatment for lower back pain. ...
  A: Katherine, I commonly use a fair amount of upper body contact when mobilizing a patients spine, ...
Knee Pops (noise)7/10/2008
  Q: Hey, I have a question as to what could be causing my knee to make a popping noise when I go ...
  A: Daniel, Thank you for the question, I apologize for the delay in response. There are a vast number ...
neck7/10/2008
  Q: Will Physical Therapy help a bulging disk on C-4 which I have had a cervical fushing on C5-6 C6-7. ...
  A: Renei, Thank you for the question I am sorry for the delay in response but I have been devoid of ...
knee discomfort7/1/2008
  Q: I am 26 years old and I played tennis and performed in marching band during high school. After ...
  A: Your complaints resemble something called PLICA Syndrome. You can give it a thorough search on the ...
knee problem6/30/2008
  Q: I'm experiencing a long-term knee pain in both knees. I will try to explain how it began. firstly I ...
  A: It sounds like you are dealing with a chronic bursitis or tendinosis of your patellar tendon or your ...
humorous fracture6/29/2008
  Q: My 4 year old son, Jacob, fractured his humorous on Memorial day this year. Jacob had just gotten a ...
  A: We commonly see very young children recover without any rehab intervention after an injury like your ...
anteriorly rotated pelvis, ITBS6/28/2008
  Q: After 10 years of seeing different specialists, could you provide me with some feedback as to my ...
  A: If the psoas is in fact th eissue, you may want to research a geographically available PT through ...
fractured patella6/28/2008
  Q: I read the question posted by Jackie. I have virtually the same story. I know that it takes a long ...
  A: If you are full weight bearing without restrictions and your gait is normal, pain free and ...
Weak quad...help!!6/27/2008
  Q: From about a month of overuse (upping running mileage, walking on hills, using stairs, cycling) my ...
  A: Closed chain strengthening by doing squats, lunges, step downs combined with good core stability ...
injured chest muscle6/25/2008
  Q: I was skateboarding and fell hard. when I fell I caught myself with both hands. Then my left arm ...
  A: It sounds like you may have sprained one of the ligaments that attaches your ribs to your sternum!.. ...
Post-op stiffness6/19/2008
  Q: I broke my humerus is several places, broke my ulna, and damaged the radial nerve. I am 5 weeks out ...
  A: J Physiological reasons for stiffness after trauma and surgery and immobilization are multiple. ...
quadricep strain6/12/2008
  Q: I have since seen a physical therapist and undergone about 4 weeks of physical therapy. I was ...
  A: Dylan, Thanls for the question. It is not unusual for muscle injuries to remain sore or painful ...
Ankle Fracture6/12/2008
  Q: I was wondering if you could please help me with the following... A touch over 3 weeks ago I ...
  A: Benjamin, Your doctor has likely chosen the more conservative form of treatment d/t the nature or ...
Broken left humerous (mid-shaft)6/10/2008
  Q: I broke my humerous in the middle 7 weeks ago. At the hospital yesterday the doctor said it was ...
  A: Your symptoms sound completely normal for the time frame of immobilization. I would do the ...
Flying6/10/2008
  Q: I wasn't to sure where to post, but I need this question answered. I have an arm cast for a torn ...
  A: I have seen TFCC problems go both ways. A good orthopod will know based on CT scan or MRI if the ...
Knee Rehab Program After Lateral Release6/9/2008
  Q: I had lateral releases performed on my left knee about 2 months ago (that surgery also included ...
  A: Rees, Our knee rehab programs are very comprehesive and include the entire lower body and core. We ...
Broken Humorous Collar Bone & Wrist6/9/2008
  Q: her humorous is broken just below the top and the pain had settled down to a bearable level after ...
  A: Julia, Variable symptoms after such trauma are not unusual. Juvenile bone can heal much faster ...
violinist with fractured humerus6/8/2008
  Q: and thank you for your time. Mid April of this year, I fell. Result was: proximal humerus fracture, ...
  A: Robin, What I can tell you is that your injury is one I have seen often take a very long period of ...
Sciatic Pain after trauma?6/7/2008
  Q: I recently sustained trauma from a horse riding accident. My L1 and L3 vertebrae sustained a ...
  A: Symptoms of pain away from the site of injury in the spine are not uncommon. The vertebrae are ...
hi6/6/2008
  Q: i a happy to come across your site.my wrist got dislocated 14 years ago.i could not get prpper ...
  A: I apologize, but I am not an orthopedic suurgeon. I would suggest you have your wrist assessed by a ...
Flying6/4/2008
  Q: I wasn't to sure where to post, but I need this question answered. I have an arm cast for a torn ...
  A: Sara, Thanks for the question. Definitely a unique situation. I am not sure whether the pressure ...
broken humours6/2/2008
  Q: ..i broke my left humours on the24/5/2008.. i am 22years old..i have been given the option of havin ...
  A: Joel, The general risks of surgery are based on your health and how you would react to anesthesia. ...
FRONT THIGH PAIN5/18/2008
  Q: I have always been active in walking, light weights, lunges,squats etc. Back in Jan of 2007 I had ...
  A: Rose, I personally know little about prolo, however I have heard some good things about it through ...
Calf Injury from Sprints5/15/2008
  Q: My name is Ryan and I am a 24 year old in good condition but have always seemed to be a little ...
  A: very sorry for the delay in respionse. All of the above are appropriate activites. I would also ...
Bone Bruise?5/14/2008
  Q: About two weeks ago I was drilling through some galvanized pipe when the drill got hung and spun ...
  A: Sara Thank you for the question. Your symptoms sound like a bone bruise which is very common with ...
Knee patella5/12/2008
  Q: About three months ago i was playing baseball and i took a line drive to the knee and had a straight ...
  A: AJ, It sounds like you are very lucky, the one thing most people struggle with after that long of ...
BROKEN/FRACTURED FINGER5/1/2008
  Q: Im 26 years old healthy professional,and do weight lifting as a passionate hobby,but unfortunately ...
  A: Sam, hard to say if that finger would heal completely without siurgical intervention. There are ...
Shin Splints/Shoulder Impingement5/1/2008
  Q: How are you? Thanks for helping out on this site :) I've had shin splints for the last 10 years ...
  A: Aly, Thanks for the question. Impingement, if you are rehabing and finding little long term ...
Broken right humerus4/30/2008
  Q: My 8 year old son broke his humerus just above the elbow about 5 weeks ago. He had surgery to place ...
  A: Sabrina, we definitely do suggest rehabilitation for children your sons age. 5 weeks is not a long ...
Calcaneal Fracture4/30/2008
  Q: I fractured my calcaneus and had an ORIF. I am in walking boot. When can I start having a PT ...
  A: Erin, Thank you for the question, I apologize for being so brief, but how soon you can start moving ...
meniscal surgery4/29/2008
  Q: I had surgery to cut a 20% tear in my meniscus 3 weeks ago. I have been performing the leg exercises ...
  A: Joe, Thank you for the question. My guess is you will see a progressive increase in toolerance for ...
broken scaphoid bone4/23/2008
  Q: i broke my scaphiod in april and about 6 weeks later the cast was removed but i still have pain is ...
  A: Corey, Your symptoms could certainly be a product of your immobilization period. If they persist ...
toe injury4/21/2008
  Q: My name is Geltta and i am 47yrs old. Approximately 2yrs ago, i was involved in a car accident where ...
  A: Gelta, Thank you for the question, Unfortunately I have never heard of a combination between ...
ULNAR NERVE4/17/2008
  Q: I AM 17 YEARS OLD. MALE. MY RIGHT ELBOW CLICKS AT AROUND 90 DEGREES. IT BEEN SAID THAT MY ULNAR ...
  A: RJ, You may very well be correct, however there is no way to guess without seeking a medical ...
clicking hip4/17/2008
  Q: I've just started doing pilates and I have noticed that whenever I lift my leg up it clicks. It ...
  A: Liz, there are a variety of reasons for the hips to click which range from benignreasons to very ...
Supercondylar fracture4/15/2008
  Q: My 9 year old daughter has a supercondylar fracture with a closed reduction and three pins placed. ...
  A: Sandy, Thanks for the follow up, sometimes for the first few weeks after trauma, and casting the ...
shoulder4/14/2008
  Q: I had surgery on 3/7/08 to repair a labral tear and he took out the bursa sack and had to do some ...
  A: Wendi, voice your concerns to your physician immediately, you may be being a bit to aggressive and ...
Broken Humorous Rehabilitation4/10/2008
  Q: I broke my left humorous on 02/01/08(complete break). I have just started weight training again, is ...
  A: Wow, kind of a strange circumstance. Adult bone typically heals completely in 6-8 weeks unless so ...
Tennis calf4/9/2008
  Q: I have been diagnosed with Tennis calf--left calf gave out during a tennis game--thought someone hit ...
  A: Paul, the symptoms you are describing sound very much like a deep muscle tear of the calf or one of ...
Perthes Disease4/7/2008
  Q: My 8 year old daughter is a competitive gymnast diagnosed this week with perthes disease. She ...
  A: Cheryl, Thank you for your question. I am sorry to hear about your daughter. I am not surprised to ...
Healing after scaphoid fracture4/7/2008
  Q: On Dec. 19th 2007 I had fractured my scaphoid bone, what had happened was I was delivering kegs of ...
  A: The scaphoid fracture is a tough one. They take a long time to heal. Fractures of the carpal bones ...
Broken Ulna PT4/3/2008
  Q: I had a radial break in my ulna in my right arm. It has mostly healed and I am using it for most ...
  A: Jon, Thanks for the question, sorry for the late response! The numbness is likely in ...
Rehabilitating a broken toe4/3/2008
  Q: not very serious break) and it's starting to feel much better. I can almost walk on it normally but ...
  A: Sara Thank you for the question, I apologize for the delay in response. You must strictly follow ...
broken ring finger b/w inter and distal phalangeal jts4/2/2008
  Q: I broke/fractured my ring finger b/w the inter and distal-phalangeal joint on my non-dominant hand ...
  A: Chris, If insurance is not an issue seek an orthopaedic consult immediately. The hand is very ...
career questions4/1/2008
  Q: What made you choose this career? What are your favorite things about the job? What things you ...
  A: Sidney, Was always a science and math guy, tore ligaments in my knee and had rehab, liked it and ...
Thigh Strain3/26/2008
  Q: 2 weeks ago my daughter (who is 15) was practicing pole vaulting and when planting her left foot ...
  A: Tiffany, Thank you for the question, I apologize for the delay in response. #1 absolutely do not do ...
wrist popping3/19/2008
  Q: about 5 years ago I broke both bones in my wrist. Ever one in a while it will pop when I move it. ...
  A: Abbie, Your original complaint is pAR for the course. Often times after injuries of the wrist ...
hip flexor?3/19/2008
  Q: .I am a 15 year old girl and very active. For almost the past year now I have had on and off severe ...
  A: Without examining you I couldn't cofirm the labrum injury, and quite frankly if you are to have one ...
Hip Flexor Pain3/17/2008
  Q: I'm an active 25 year old female. I've been having constant pain on my left side where my hip and ...
  A: Casey, I would tend to agree that your complaints sound like a hip flexor or oblique abdominal ...
Torn Pectoral3/16/2008
  Q: In the summer of 2006 I was bench pressing to see what my maximum lift would be. I did 340 lbs. ...
  A: I usually work on rtaotro cuff and scapular strength with my patients first. Then I progress from ...
strained v. torn pectoral muscle3/13/2008
  Q: What's the diffference in symptoms between having a strained pectoral muscle versus a torn pectoral ...
  A: Richard, I am so sorry for the mix up, I thought I answered your question already! Torn PEc, ...
is a torn rotator cuff urgent?3/12/2008
  Q: I think I have torn my supraspanatus. I called a shoulder clinic in my city and explained my ...
  A: Michael, You are most likely to benefit from the rest, ice the shoulderfor 15 minutes on the hour, ...
Herniated Disk3/11/2008
  Q: My daughter, age 18, is a college swimmer. She got a herniated disk lifting weights during practice ...
  A: Jeff It is hard to say what type of residual issues your daughter will have. She is young enough ...
Treatment for grade III ankle sprain3/10/2008
  Q: I have what is considered a grade III ankle sprain of my right ankle. The ligaments on both sides ...
  A: You are doing exactly what you should be. You will likely be safe to start weight shifts and calf ...
Treatment for grade III ankle sprain3/9/2008
  Q: I have what is considered a grade III ankle sprain of my right ankle. The ligaments on both sides ...
  A: Terry, Weight bearing tolerance is based on stability of the ankle and pain tolerance. Ususally ...
Elbow Pain while throwing a baseball3/8/2008
  Q: Jeffrey, My son is a 16 year baseball player. For the past couple of years he has complained of pain ...
  A: It is certainly possible that mechanics are the cause, especially if your son began throwing change ...
rehabilitation2/6/2008
  Q: My mother is 86 years old but in a good health. She got fracture humerus 5 weeks ago but without ...
  A: Sorry for the mix up, I answer a lot of questions and must have mis read. More importantly, I do ...
Broken Femur2/5/2008
  Q: My names jacob and i had a accident which involved the breaking of my femur (mid-shaft). Im a ...
  A: Juvenle bone that is cleanly broken can heal completely in 6-8 weeks, the problem after that is the ...
question about "frozen shoulder"2/5/2008
  Q: Two years ago I was treated for 3 months for frozen shoulder; left shoulder, i.e. a LOT of serious ...
  A: Frozen Shoulder or "Adhesive Capsulitis" is a very confusing diagnosis. Your PT was partially ...
shoulder2/3/2008
  Q: I was involved in a car accident and before the impact i braced myself and held the wheel tight. I ...
  A: Zaf, Thank you for the question. I am sorry to hear of your accident. You very well may have ...
Avulsion Fracture1/31/2008
  Q: My 11 daughter was recently diagnosed with an avulsion fracture in her L4 spine. The injury accured ...
  A: Gymnasts, especially those involved during developmental years are always at risk. Usually a ...
Little Finger Rehab1/28/2008
  Q: I injured the 3rd joint of my left hand little finger. The x-rays said it was only a micro-fracture ...
  A: Manuael, The potential for return of full movement and normal appearance of your finger depends on ...
Anterior ankle pain1/24/2008
  Q: I am a physical therapy student and am very frustrated that I cannot figure out what is wrong with ...
  A: Wow, tough one! Has he had any trauma, recent or old, sport related etc. As you are aware the ...
Paper topic1/24/2008
  Q: I just started going back to school to get into physical therapy. While my knowledge of the ...
  A: A huge topic in the profession is "ownership" of physical therapy practices. Is it ok for doctors, ...
rehabilitation1/24/2008
  Q: My mother is 86 years old but in a good health. She got fracture humerus 5 weeks ago but without ...
  A: More than likely the fracture was stable and in an opprotune spot for healing, otherwise it would ...
my back1/23/2008
  Q: 2 ½ years ago, I was working out at the gym and long story short, the cartilage at the tip of my ...
  A: Kristy, I would seriously suggest you look into very low level core stability training, like super ...
Benefit of Physical Therapy1/22/2008
  Q: I am researching the benefits of physical therapy for my senior paper. I would like to know your ...
  A: Amy, The best place to learn about the profession, its benefits etc is to visit the website of our ...
Possible chest injury1/20/2008
  Q: Dr Jeffrey, thank you for your time. Yesterday afternoon, I was working out at the gym. I was doing ...
  A: Mathew, thanks for the question, sorry for the delay in answering! There are a variety of causes ...
daily activities after partial hip replacement1/16/2008
  Q: How can I do daily activities that require bending more than 90 degree angle, such as clip toenails ...
  A: More often than not therapists will teach patients the "golf style" pickup or bending whre you would ...
ACL size1/16/2008
  Q: Jeffrey, thanks for your service in Afghanistan! I was playing "full contact" basketball, and ...
  A: The length of the tear is more than likely along the longitudinal axis of the ligament. Partial ...
Range of Motion (ROM) Problem1/16/2008
  Q: I had arthroscopic surgery on my left knee around three and a half month ago. My Anterior Cruciate ...
  A: Jan, thank you for your question, I apologize for the delay, I was quite sure I answered you last ...
Chest pain1/15/2008
  Q: I have what I hope is a chest injury. It is in my left pectoral region. It hurts more when I bend my ...
  A: Lee, Thanks for the question. It is certainly possible that you strained your pec or any number of ...
Torn pectoral/bicep?1/15/2008
  Q: Yesterday (14/1/08) I was working out at the gym and was taking it easy. Bench pressing 44lbs to ...
  A: Christian, It is difficult to surmize exactly what you did, but honestly you have likely severely ...
Possible Tendor Injury12/11/2007
  Q: During a physical altercation I hit someone with all my might,after the hit my arm popped straight ...
  A: Robyn, Thanks for the guestion. Sorry for the delay in response! It sounds like you may have ...
PIP joint finger dislocation12/9/2007
  Q: I fell about 3 weeks ago and dislocated the PIP joint of my L middle finger. I reset it myself right ...
  A: Research "Five Position Tendon Glide" exercises on the internet also continue with active bending ...
Neck/Base of Skull Pain12/3/2007
  Q: I am a 24 year old healthy male. I have been working out 5 times a week (one muscle a day) for 2 ...
  A: Sorry for the confusion. An articulation is a joint, in this case the joining of the base of your ...
Neck/Base of Skull Pain12/2/2007
  Q: I am a 24 year old healthy male. I have been working out 5 times a week (one muscle a day) for 2 ...
  A: There are a vairty of orthopaedic issues that can lead to exertionally induced neck pain. It is ...
sprained toe rehab`11/27/2007
  Q: My orthopedist said I had sprained the toe next to my little toe when I stepped out of bed one ...
  A: Sandy, Thank you for the question I am very sorry for the delay in response. Sprained toes are ...
Gracilis Muscle Cramp11/24/2007
  Q: I've found that most muscle cramps can be worked out by massage and slow gentle hyperextention. ...
  A: My first suggestion be that you make sure you are properky hydrated, also try and reduce your ...
Distal bicep rupture & working out11/18/2007
  Q: I ruptured my left distal biceps tendon in February 07 then went and had surgery on it may 07, i had ...
  A: I would suggest you type in Therband External Rotation, Theraband Internal Rotation, Theraband ...
Neck Pain, Headaches, etc11/18/2007
  Q: In early May I saw a chiropractor who began treatments with a HOT pack on the entire back for 8 to ...
  A: Pat, I would suggest you discuss it with your primary care physician or your general MD. Voice ...
Ibuprofen11/16/2007
  Q: Im 6 weeks post op from a complete major pectoral tendon tear from the bone. I also have mild ...
  A: German. Your pec tear should eventually stop being sore. The potential does exist that your pec may ...
Distal bicep rupture & working out11/9/2007
  Q: I ruptured my left distal biceps tendon in February 07 then went and had surgery on it may 07, i had ...
  A: Casey, Thank youf ro the question, I apologize for the delay in response. There is a pretty strict ...
One week S/P fractured patella surgery10/25/2007
  Q: My husband fell on his left knee and broke his patella horizontally with displacement. He had ...
  A: Laura Thank you for the question? The principle concerns after any fracture are stabilizing the ...
post lumbar discectomy rehab10/24/2007
  Q: I'm about 5 weeks post lumbar discectomy. Can you advise on what type of exercises to strengthen my ...
  A: To put it plainly, I can't give you specifics as to what to do. However, I can suggest you look ...
post lumbar discectomy rehab10/23/2007
  Q: I'm about 5 weeks post lumbar discectomy. Can you advise on what type of exercises to strengthen my ...
  A: Are you going to therapy under the supervison of a Licensed Pt or is your MD expecting you to do it ...
frozen shoulder10/23/2007
  Q: I went for physical therapy for frozen shoulder. The doctor said it was caused by protein covering ...
  A: David, Frozen shoulder is a very mis understood issue. We do know that the process of the shoulder ...
post lumbar discectomy rehab10/18/2007
  Q: I'm about 5 weeks post lumbar discectomy. Can you advise on what type of exercises to strengthen my ...
  A: Brian, Thank you for the question, I apologize for the delay in responding. It would be unethical ...
Transverse patella fracture10/16/2007
  Q: Friday, October 5, my husband fractured his patella (right leg). He did not fall on the knee cap, ...
  A: Suzanne, Thank you for the question, I am very sorry for the delay in answering....cp problems this ...
Pt for foot and ankle fractures10/14/2007
  Q: I to and an "all experts" expert but in the auto repair section. Here is my question. Back in June I ...
  A: todd, Thanks for the question, unfortunatley injuries that involve a long bout of immobilization ...
lower back10/13/2007
  Q: Are you ou a serviceman in Afghanistan? Let me shake your hand. I play 'old timers' hockey here in ...
  A: Barry, i am not a serviceman. Look into trunk rotation stretching, hip roattion strengthening, ...
pectoral strain10/12/2007
  Q: Recently I started lifting weights after a 8 month lapse. I knew I shouldn't start off heavy so I ...
  A: Jeff, Swelling, especially in a well oxygenated muscle like the pec is always a clinical concern. ...
finger pain10/3/2007
  Q: I used to play rubgy. over a few week period many years ago i repeatedly sprained the little finger ...
  A: Jack, You likely irritated some of the tight connective tissue tendons or ligaments in your finger. ...
Rehab Time - Proximal Phalanx Fracture10/3/2007
  Q: I apologize in advance for the length of this message. My 16 year old son suffered a proximal ...
  A: Trisha, i am sorry to hear about your son, You are correct in assuming the shorter time table for ...
spine / hip allignment10/1/2007
  Q: Jeffrey, i am a sportsman and visit the chiropractor regularly (once a month) to align my spine and ...
  A: Evan, Thanks for the question. I am a Board Certified Physical Tehrapist, and know very little of ...
knee pain9/30/2007
  Q: it doesn't always hurt in the same area. at school i notice it hurts in the back of the knee going ...
  A: Barbora, It sounds to me that you are developing some hamstring tendonitis. three of the four ...
Torn pec / numbness in hand9/27/2007
  Q: I'm waiting on an MRI but i have a major pectoral tear from what the ortho told me. However, is it ...
  A: German, There are a variety of things that cause hand stiffness, especially when a muscle tear is ...
right arm numbness, shoulder muscle tightness9/24/2007
  Q: I currently am working at an ice cream shop on the weekends only and have been experiencing very ...
  A: It is very possible you are suffering an inflammatory response to an acute repetitive use injury. ...
Achilles Heel9/24/2007
  Q: Could you please help me? I've never had a problem with my Achilles Heel before but have been ...
  A: Lisa, It sounds like you may have a case of achilles tendonitis or plantar fascitis. #1 do not get ...
Broken Humerus right arm9/23/2007
  Q: On August 11th I feel off a 4-wheeler and broke my humerus mid shaft on my right arm. Now its 6 ...
  A: Stephanie, Get a second opinion from a Board Certified Orthopaedic surgeon soon. Six weeks is too ...
back muscle9/23/2007
  Q: I believe I weakened my right upper back by yanking really hard on a 172 cc pull start motor and ...
  A: Mathew, I am unable to confirm your diagnosis over the internet as it would be unethical. I would ...
elbow pain9/21/2007
  Q: For the past week or so, I have been experiencing right elbow pain. The painful area is right next ...
  A: jill, Thanks for the inquiry! It sounds to me like you really know your anatomy! The fact that ...
chronic thoracic spine and rib pain9/21/2007
  Q: Last november I fell off my bike and the handdle bars speared me in the lower right ribs, below the ...
  A: Jack, I am unfamiliar with "slipping rib" but it is apparent you have some definitive rib/sternum, ...
Calf Circulation9/19/2007
  Q: My 18 yr. old daughter had a car accident in May 07. She had broken pelvic bones & 2 screws in her ...
  A: Maria, thank you for your question, I am sorry to hear about your daughter. I am sure you are ...
Groin Pull or Hip Flexor Injury?9/19/2007
  Q: The other day in football i was running and all of a sudden i felt something tighten, it was at the ...
  A: Matt, Thank you for your question. It sounds like a deep quad strain, which may include your hip ...
hip flexor injury9/15/2007
  Q: i hurt my hip flexor in a soccer game about a week ago and need to know the fastest way possible to ...
  A: Joe, rest, ICE, anti inflammatories, gentle warm up, progessive stretching, moderate pain free ...
physical therapy9/13/2007
  Q: My son is a toe walker, we have tried the day walking braces (afo or afc I can't remeber what they ...
  A: Katharine, Thank you for the question, and I apologize for the delay in responding. I am ...
What should i do about my arm injury?9/8/2007
  Q: About 2 years ago i injured my shoulder pretty badly working out. It took about 3 weeks for the ...
  A: Nate, It is not clear whether the pain you are experiencing is purely elbow or shoulder related? ...
Distal bicep tendon rupture8/29/2007
  Q: Ok I'm 19 years old and i ruptured my left distal biceps tendon and had to have surgery (totally ...
  A: Casey, Thank you fro the question, I apologize for the delay. I have seen a variety of Bicep ...
Husband broke Femur8/28/2007
  Q: My husband broke his femur 5/26/07. It was not open. He had surgery and a rod was put in from his ...
  A: OK, so it seems like the current DR is on track. You also have every right to be frustrated, but ...
PT to help with muscle disuse8/28/2007
  Q: My husband had cervical fusion on levels C5-C7 a year ago. This surgery solved the original severe ...
  A: Lorrie, Thank you for the question, I apologize for the delay,I messed up the posting of my ...
knee cap pain going upstairs8/24/2007
  Q: I have a sharp knee cap pain that is not present when walking but occurs going upstairs for example. ...
  A: Knee cap pain that is specifically induced with stair climbing is an early sign of tendinitis. Ice ...
Husband broke Femur8/22/2007
  Q: My husband broke his femur 5/26/07. It was not open. He had surgery and a rod was put in from his ...
  A: The I would expect that he would be working at some modified duty. More importantly is the ...
concern8/21/2007
  Q: i just found out i have thinning cartilage in my ankle and the way i found it out is last year i was ...
  A: My first suggestion would be to get back on track with a re-exam from a bord certified foot and ...
humerus break8/21/2007
  Q: I am a 59 year old female eho broke the ball of the humerus in 4 places. I have been in plastic cast ...
  A: The best way to determine that is through an MRI. But, the cuff and muscles of your shoulder will ...
broken finger8/21/2007
  Q: Four weeks ago I was walking my dog when he saw a squirrel and took off. Unfortunately, his leash ...
  A: Kathy, You must see a doctor, Traction injuries of the finger can do more than fracture bone, they ...
concern8/21/2007
  Q: i just found out i have thinning cartilage in my ankle and the way i found it out is last year i was ...
  A: It is unclear why you have not acquired full function back in your ankle. Have you been rehabing ...
walking with a cane8/19/2007
  Q: How do you properly walk using a cane? The injury was a broken femur, and a rod has been inserted ...
  A: You are correct. You would either advance the cane first and step to it with your injured leg, or ...
humerus break8/16/2007
  Q: I am a 59 year old female eho broke the ball of the humerus in 4 places. I have been in plastic cast ...
  A: Liz, You pose many great questions. Unfortunately I am unable to answer most of them. Your doctor ...
PT and OT8/15/2007
  Q: What is the difference between physical therapy and occupation therapy? One needs a master's to do ...
  A: PT and OT vary in the application and more often the parts of the body they address. Currently the ...
broken humerus/when can I start running again8/13/2007
  Q: I broke my humerus 6 weeks ago. I have been wearing a plastic brace on my upper arm. I went to the ...
  A: Cassie, You will likely not be permitted to run until at least 10 weeks after the accident. Adult ...
getting back to normal after lateral release and lateral menisectomy8/8/2007
  Q: I had surgery on May 7, 2007 for a lateral release and lateral menisectomy (I am female and 53 - I ...
  A: In reviewing your question I would suggest that you are pretty well on track. When we see post op ...
getting back to normal after lateral release and lateral menisectomy8/6/2007
  Q: I had surgery on May 7, 2007 for a lateral release and lateral menisectomy (I am female and 53 - I ...
  A: Laura, I am in receipt of your feedback. If you would be kind enough to answer the questions I ...
Knee trouble from squats, and recovery8/5/2007
  Q: I had some trouble about 8 or 9 months back when I hurt the right side of my right knee seemingly by ...
  A: Mike, Thanks for the question, Your form can play havoc on muscle soreness and joint pain. I ...
hand muscle8/2/2007
  Q: both my hands hurt when i grip something especially a knife for a long time. its between the thumb ...
  A: David, Thank you fo rhte question I apologize for the delay You may have some form of trigger ...
Reoccuring shoulder dislocation7/30/2007
  Q: I dislocated my shoulder about a year and a half ago from a weird fall, and since then, it has ...
  A: Ellen, Get to a Board Certified Ortho that specializes in shoulder management before you do ...
foot/ankle7/30/2007
  Q: I broke the cuboid and tore a few ligaments when I rolled my foot over and ended up with full weight ...
  A: Pam, Thanks for the question, I apologize for the delay. Cuboid fractures are tough and take a ...
vertigo/ dizziness/C2-inflammation7/29/2007
  Q: I have noticed that when I exercise, specifically, treadmill, elliptical, swimming, aerobics, belly ...
  A: Dorothy, Thank you for your question, I apologizefor the delay in responding. The C2 articulation ...
cervical traction units7/5/2007
  Q: I was prescribed a cervical traction unit by a neurologist for back and neck pain. I have been ...
  A: James, The position of your head during traction is what determines the effectiveness. Other ...
Little finger on right hand7/1/2007
  Q: I recently lost the finger tips on my little finger and the nest finger to it on my right hand just ...
  A: David, You may have lost the tendon that flexes that part of your finger with the accident, or it ...
cervical traction units7/1/2007
  Q: I was prescribed a cervical traction unit by a neurologist for back and neck pain. I have been ...
  A: James, The concept of traction is "negative pressure" creating the ability for the disc to migrate ...
unstable Shoulder6/29/2007
  Q: My shoulder is rather unstable. If i move my arms in certain directions my shoulder clicks. If i do ...
  A: Both are good if done properly. Rotator cuff work with the band is good d/t the constant resistance ...
Excercise and fractures6/27/2007
  Q: 1 week ago I injured my ankle running. I was on uneven ground and kicked my medial maleolus bone ...
  A: Laura, At six weeks after a fracture you should be allowed to ride the bike, this of course depends ...
Chest/side pain from golf6/27/2007
  Q: I overdid it when I started playing golf recently. I started feeling pain to the side of my upper ...
  A: Kelly, There are multiple potential causes for your symptoms. My suggestion would be to get ...
Arch pain6/24/2007
  Q: My 18 year old daughter plays basketball. She has flat arches. She also tapes her ankles or wears ...
  A: John, Your daughter may be suffering from a pre-cursor of shin splints or what we call exercise ...
broken lateral tib fib6/18/2007
  Q: I was hit by a car in aprl and had 2 plates and screws and bone graph put in leg right below the ...
  A: Elizabeth, Again, inflammation can certainly be the cause. Remeber the muscles, tendons, bone, ...
strained left pectoral muscle6/13/2007
  Q: about one week ago i severely stained my left pectoral. i went to the doc and he said to take ...
  A: Mike, If you strictly strained your muscle than pain should be your guide. Strained muscle hurts ...
broken lateral tib fib6/13/2007
  Q: I was hit by a car in aprl and had 2 plates and screws and bone graph put in leg right below the ...
  A: Elizabeth, There are a variety of causes for the typ eof pain you are experiencing. Some times ...
Left Hip pain6/13/2007
  Q: Last year my husband and i moved into our new house. I was climbing over boxes and baby gates until ...
  A: Laura, there are a variety of orthopedic cause for the type of hip pain you are describing. Seek ...
Fx humereus6/11/2007
  Q: I broke my left humereus 2 and a half weeks ago. What exercises should I be doing and how often. ...
  A: The exercise the doctor prescribed is called a pendulum. It should be performed for 2-3 minutes, ...
torn pectoral muscle6/11/2007
  Q: yesterday (sunday)i tore my outer pectoral muscle doing butterflies... not sure how bad yet, ...
  A: Bob, sorry to hear about your injury. If you are doing everything they told you in the ER a few ...
Fx humereus6/8/2007
  Q: I broke my left humereus 2 and a half weeks ago. What exercises should I be doing and how often. ...
  A: Cheryl, Sorry to hear about your arm. If you broke your humerus 2 and 1/2 weeks ago ou should ...
fractured toe not healing6/8/2007
  Q: on March 18 I broke my toe--I was wearing shoes (one inch heels) and the door was shut firmly in my ...
  A: jill, Thanks for the question, sorry to hear about your toe! Most often pinkie toe fractures, ...
physical therapy after lateral release/mensiscus tear6/5/2007
  Q: so I had surgery 2 months ago after i fell running track at school and tore my meniscus. at this ...
  A: Nicole, Time and age are on your side, keep an open raporte with your doctor and PT and start ...
knee6/5/2007
  Q: I am an OT dealing with a dear friend who has cracked her knee cap in 4 pieces with some ...
  A: She should do nothing until she sees the doctor post-operatively. Your friends recovery will likely ...
Rehab for Muscle Atrophy in kids5/30/2007
  Q: My son is 3yrs 8months. He walks with a gate on right foot. After diagnostic tests EMG / MRI etc, ...
  A: Tu Tu The history is definitley complicated. The lag in gait functioncould certainly be addressed ...
Elbow dislocation: risk of re-injury?5/29/2007
  Q: My 10-year old daughter is a level 5 competitive gymnast who suffered an uncomplicated dislocation ...
  A: Robert, Your daughter is very lucky. Her rehabilitation should be successful and she will not ...
Finger Injury5/27/2007
  Q: Last year (April 22) I fractured my right ring finger in 6 places. I had surgery by a hand surgeon ...
  A: Mike it is hard to say whether or not your finger is completely healed and those changes are ...
Rehab for Muscle Atrophy in kids5/24/2007
  Q: My son is 3yrs 8months. He walks with a gate on right foot. After diagnostic tests EMG / MRI etc, ...
  A: Tutu, my expertise does not involve pediatrics, however, the cause of your sons atrophy will likely ...
Expectations of rate of healing for 5 y.o. elbow fracture5/22/2007
  Q: My daughter fell and broke her elbow (Supracondylar humerous) and had a closed reduction (with 2 ...
  A: Ann, Fractures of the humerus outside of the joint capsule typically do really well and restore ...
PT FOR CARPAL TUNNEL5/16/2007
  Q: TWO YEARS AGO I WAS DIAGNOSED WITH CARPAL TUNNEL IN BOTH HANDS, AND I WANTED TO KNOW IF PHYSICAL ...
  A: Mark, Thank you for your question. Carpal Tunnel Syndrome is one of the most commonly misdiagnosed ...
inured ankle5/15/2007
  Q: my ankle has been swollen and sometimes slightly bruised for about a month now. i landed on it off a ...
  A: Ben, My first suggestion would be that you seek an orthopedic screening to be sure there are no ...
Regaining finger movement after bite and surgery5/9/2007
  Q: I was bitten my a cat on both my hands and arms. The worst bites were on the joints of my index ...
  A: Katherine, I apologize for the delay in answering. I have little advice to offer other than to ...
Swelling 4 months after toe injury5/7/2007
  Q: I jammed my little toe into a chair leg over 4 months ago, resulting in severe pain, bruising, and ...
  A: For starters, It would be unethical for me to offer you specific advice assoictaed with your ...
pulled calf muscle?4/25/2007
  Q: during my dance class yesterday I suddenly felt tightness on my left calf muscle and then it moved ...
  A: Theresa, It sounds like you are suffering from some cramping and muscle strain. Be sure to warm up ...
14 year old diagnosed with biceps tendinitis4/18/2007
  Q: I am looking for some rehab advice for my son. He has been diagnosed with biceps tendinitis. The Dr. ...
  A: Bob, Your son could benefit from some supervised PT to teach both you and him how to strengthen ...
Drop foot & neuropathy4/18/2007
  Q: My daughter is 14. She was born with shingles. Her left foot is 2 sizes smaller than the other and ...
  A: Tracy, Thank you for your question, I am sorry to hear about your daughter. My immediate ...
shoulder pain4/17/2007
  Q: I have been having a pain in my left shoulder blade for almost a year now. I used to climb and I ...
  A: Carla, Thank you for your question. There are multiple musculoskeletal causes for the symptoms you ...
fractured femur rehab4/16/2007
  Q: 49, caught his cross-country ski on a root on a downhill slope, fractured his femur in a dozen ...
  A: Carol, Thank you for your question, I am sorry to hear about your husband. 1) Setbacks do occur ...
Torn Plantaris in Left Calf4/15/2007
  Q: .. I'm a 51yo male. I was skiing 4 weeks ago, fell and tore my plantaris muscle in left calf. An ...
  A: Michael, My best advice would be to seek a second opinion from a local sports medicine doctor, ...
Pain in Groin4/15/2007
  Q: As I turned after been served in shop a baby was on the floor in order to avoid the baby I pulled up ...
  A: Patricia, You may have easily strained a groin muscle or sprained ligaments that keep your groin ...
Torn Pec Muscel4/10/2007
  Q: .. a few months ago i tore my pectoral muscle while benching. I took time off went to the chiro and ...
  A: Reece, My beter judgemnt suggests that you see an orthopedist and get examined. Second to which ...
elbow rehab4/10/2007
  Q: my 12 yr old daughter dislocated and fractured her right elbow (medial epicondyle) 2/24/07. The ...
  A: Stacie, Simply put, you need to stay the course with exactly what your doing. Considering the ...
old knee injury4/10/2007
  Q: I just found my question to you back in 2003 after I fractured my knee. I appreciated your feedback ...
  A: Stacy, We use activities like squats lunges etc when rehabing people several weeks after fractures, ...
calf tear4/8/2007
  Q: i recently tore a calf muscle ie.tennis leg symptoms.iced and wrapped for about 4-5 days. able to ...
  A: Rico, Thank you for the question. My first concern would be to make absilutely sure your self ...
treadmill vs eliptical4/7/2007
  Q: about 10-12 yrs ago I had a total knee replacement on my right leg. It is doing well but am ...
  A: Kevin, YThanks for the question. My generic answer would be treadmill walking. Without knowing ...
spine trouble4/5/2007
  Q: Jeffrey, Have had a problem with lower back now for 6 days...2 days ago had a physio come and do ...
  A: MArg, My bets advice would be to get your back screened by your MD. As for your course of care to ...
Foot Drop4/3/2007
  Q: My 19 year old son has foot drop in both feet. He was in an motorcycle accident 6 months ago. Broke ...
  A: Penny, The rate of healing after any kind of nerve damage depend completely on the nature and ...
broken femur3/29/2007
  Q: In November I had surgery as a result of a broken femur and had a rod inserted in the leg. I did ...
  A: Rodney, Thank you for your question. I would definitely suggest you get your doctors ear and ...
muscle spasms in hand3/25/2007
  Q: I keep having these muscle spasms in my hand and last two fingers. This has been going on (almost ...
  A: Jennifer, Thanks for the question, sorry for the delay.The last two fingers of your hand are ...
shoulder MRI3/23/2007
  Q: I had an MRI done on my right shoulder. I have had pain here since I fell on it onto concrete four ...
  A: Kara, Thank you for your question, I am truly sorry for the dealy. In simplest terms one of the ...
The Pinky TOE3/23/2007
  Q: Is it true that if you lost your pinky toe it'd be hard to walk?
  A: Sally, Thank you for your question, I am truly sorry for the delay in responding. All your toes ...
Cervical subluxation2/23/2007
  Q: Good morning, I visited a chiropractor for the first time yesterday in regards to some neck and ...
  A: Andrea, Unfortunately providing any form of advice regarding services rendered within a different ...
ankle injury2/20/2007
  Q: all i am asking is what are signs besides swellen b/c my doctor i was seeing for the cysts did not ...
  A: Swelling and pain combined with decreased range of motion are signs that inflammation or increased ...
foot ligament2/20/2007
  Q: After an ankle injury from rolling right foot dismounting from beam, reinjured ligament with a ...
  A: I apologize for the delay in response. aNKLE INJURIES FROM BAD LANDINGS ARE OFTEN A PRODUCT OF ...
shoulder seperation2/17/2007
  Q: I was snow boarding 5 days ago fell on my shoulder and received a 3rd degree separation...I do not ...
  A: Mark, If you have a true grade three seperation wth ligamentous compromise (which should have been ...
wrist pain2/13/2007
  Q: How is wrist tendonitis commonly treated? Is extracorporeal shock wave therapy a good treatment ...
  A: John, Treatment of wrist tendonitis varies with its severity and chronicity. Commonly rest, ...
BROKEN FEMUR2/9/2007
  Q: My question was how long will it take approximately for my leg to heal and I hope it heals, ...
  A: Mary, Broken bones in adults can heal anywhere between 7 and 12 weeks. This of course depends on ...
Shoulder Impingement2/7/2007
  Q: I have some questions for you if you don't mind Jeffrey. 1. Stats 34 year old male Athletic build ...
  A: Posture is a huge factor that can affect or prolong healing of a true shoulder ...
wrist pain2/2/2007
  Q: De Bellis, I have had wrist tendonitis since childhood which creates a lot of discomfort for me as ...
  A: John, Thanks for your question. Eccentric loading has become more commonly used to effectively ...
Arch support - Good idea?2/1/2007
  Q: I've been getting a slight ache in my knee from playing tennis. From reading around on the net, I ...
  A: Rob, Arch supports can be helpful, as long as they are not throwing you more out of alignement. I ...
Controversial PT issues2/1/2007
  Q: I am a senior at Temple University and will attend PT school in the fall but as a senior I have to ...
  A: Lauren, Thanks for the inquiry. There are lots of controversial issues in PT from direct access to ...
Shoulder pain!1/30/2007
  Q: I am a violinist, and after playing for 12 years I have experienced an onslaught of pain in my ...
  A: Kara, Thanks for the question. Rhomboids and traps can be hit with low rows and mid height rows, ...
Don't have enough cartilage1/30/2007
  Q: Three years ago I was injured from knee overuse by running too much without warming up. And just ...
  A: Degenerative joint disease responds best to intermittent loading like walking and light weight ...
muscle/nerve recovering post surgery1/29/2007
  Q: I recently had a disketomy with a fusion at C5/C6 and C6/C7. Muscle atrophy in my right tricep and ...
  A: Todd, Thank you for your inquiry. I can not provide you with an honest answer. Unfortunately, ia ...
Foot1/24/2007
  Q: i crushed the left arch in my foot last july. i'm finally able to hobble a bit and the swelling has ...
  A: Miya, it would be innaprropriate for me to offer or prescribe exercise over the internet. PT is ...
physical rehab duration12/20/2006
  Q: my fiance was in a serious car accident and broke his femur in 5 places -- he's got a bunch of rods ...
  A: Chris, I am sorry to hear about your fiance. It is difficult to offer any kind of time frame or ...
hip area12/11/2006
  Q: sm now a 39 year old male. i have quite a complicated back problems complete with a disc bulge at ...
  A: It sounds like you have a very complicated situation under wraps. The techniques you are describing ...
inner thigh12/9/2006
  Q: I'm a 25 yr old male and I used to stretch all the time and get pretty close to doing the splits and ...
  A: John, It sounds like you have some form of ilio-pubic dysfucnction. Lok into osteitis pubis or ...
pathology and physical therapy12/2/2006
  Q: Jeffrey. I'm a first year student in physical therapy and trying to write a paper for our medical ...
  A: Tammy, Thank you for your questions. The first step toward understanding the nature of a patients ...
is exercise good or bad12/1/2006
  Q: "I know that exercising is always recommended and everything, but I've read that carpal tunnel ...
  A: Jeff, Thanks for your question. However I see little correaltion between the two. Carpal tunnel ...
Recovery11/30/2006
  Q: I was in a car accident in July and my left arch was crushed. They pinned it back together and I'm ...
  A: Miya, Thank you for your question, I am sorry to hear about your accident. There is no doubt that ...
fractured femur11/29/2006
  Q: My 85 year old Mother fell on ice last Dec.05 and fractured her femur. She had surgery, a rod and ...
  A: Joan, Thank you for your question. I am sorry to hear about your mothers misfortune. My immediate ...
shoulder injury11/27/2006
  Q: While doing military presses something snapped on the inside of my right scapula up toward the top ...
  A: Vic, Thanks for the question. On a hunch, given the little info you have supplied, and outside any ...
Shoulder, Hip, Wrist PAIN11/25/2006
  Q: What's wrong? Should I see a doctor? (I don't have money or insurance) I'm 20 and lately have had ...
  A: Cristina, Thank you for the question. Despite the money issue, I suggest you seek some type of ...
3 fractures of femur - PT suggestion11/11/2006
  Q: My father (age 64, healthy, non-smoker/non-drinker) while at work, fell abt 8 ft down, broke femur ...
  A: Ann, Thank you for your question. It sounds like your father is getting back on track. We ...
Toe Sprain11/10/2006
  Q: I sprained my big toe 3 weeks ago. After a weekend of icing and a couple days of rest I returned to ...
  A: Alex, If you are not comfortable with the porgress you are making independently, seek an orthopedic ...
Recovery11/10/2006
  Q: My brother was hit by a semi truck. His immediate injuries are 1 broken femur (left thigh) 1 broken ...
  A: Tammy, I am sorry to hear about your brother. Obviously the medical community will lace his ...
Exercises to strenghten the shoulder11/10/2006
  Q: My question is regarding possible shoulder exercises i could do to strengthen it. I'm a rock ...
  A: Pierre, Here is my best suggestion. Go get screened by your operative doctor to make sure you ...
Unilateral numbness11/9/2006
  Q: Since April of this year I have had numbness (altered sensations as though Novocaine had almost worn ...
  A: Geri, It is possible that you may be suffering from a variety of orthopedic or posture related ...
Hip Flexor Trouble11/9/2006
  Q: I've been dealing with a hip flexor problem for over six months. I've been skating for 6 years and ...
  A: Joseph My suggestion would be to seek the advice of a PT with OCS credentials (Orthopedic Clinical ...
ocd of the knee11/8/2006
  Q: Im 34yr old female and have been diagnosed with ocd.Sub chondral defect.I was in terrible pain when ...
  A: Susan Thanks for the question. OCD is a trcicky diganosis. The benefit and potential positve ...
chest injury/complications11/8/2006
  Q: while climbing a tree i fell on to a wooden stump about 12" in diameter. i got x-rays and they found ...
  A: John. Thanks for your question. At times we have seen brachial plexus injuries from direct blows ...
dangers of physical therapy11/7/2006
  Q: I'm doing a paper on the dangers and drawbacks of physical therapy. Any leads?
  A: Liz, Thank you for your question. I can tell you that there indications and contraindications for ...
Sore Ribs11/6/2006
  Q: Last Thursday I had to come home from work with a wheezy/persistent cough and flu like symptoms. My ...
  A: Eva, Thank you for your inquiry. Strained ribs from exuberant coughing typically self resolve with ...
bad ankle sprain11/6/2006
  Q: to whom every reads this, hi i am Colin i severely sprained my ankle playing hockey and i chipped ...
  A: Colin, If you are sure of your diagnosis, your ankle likely needs treatment by an orthopedist or ...
vet PT11/1/2006
  Q: I am currently an undergraduate student studying physical therapy as my major, and i am very ...
  A: Stacey, Thanks for the inquiry. I beleive the majority of specialization education in vetrinary PT ...
Opinion of babies using exersaucers?10/20/2006
  Q: We are having a discussion about our babies using exersaucers and one of the women said this: "My ...
  A: Danielle, My area of practice specialty is orthopaedics. But I am a father of two and have heard ...
Fractured Patella10/19/2006
  Q: My question is this. On August 9 I had a fall at work landing me on my left knee. I was diagnosed ...
  A: Jackie, I am truly sorry for the delay in response. I thank you for your question. ...
tendonitis10/10/2006
  Q: I am a dog groomer and I was just diagnosed with tendonitis in both wrists the pain gois down to my ...
  A: Alyssa, Thank you for your inquiry. It sounds like your RNP has given you some sound advice. I ...
Fractured patella10/8/2006
  Q: On the 28th August 06, I fractured my right knee cap (patella) in eleven places. My local hospitial ...
  A: Mike, Thanks for the inquiry. It sounds like you are right on track. Keep performing the ...
Selective Nerve Root Injection Alternatives10/6/2006
  Q: I'm currently in the midst of PT for a pinched nerve in my cervical spine (MRI shows a herniated ...
  A: Liz, Thanks so much for your question. I am sorry to hear about your situation. Your apprehension ...
whiplash10/6/2006
  Q: I was in a car accident on Dec. 24, 2005. I was initially treated for neck and back pain by having ...
  A: I am sorry to hear about your accident. My principle suggestion would be that you follow up with ...
Bursitis9/25/2006
  Q: I have been diagnosed with Bursitis in my right hip. The pain with travel through out my intire leg. ...
  A: Victoria, Thank you for your question. Unfortuantely, pain is a big issue with bursitis. You are ...
Sore Ribs9/19/2006
  Q: Hello, my name is Dave and I've been having this problem with the left side of my rib cage now ...
  A: Dave, Thanks for the question, Sorry it took so long to get back to you. Your symptoms sound ...
hip flexor9/14/2006
  Q: My hip flexor will not go away! Ever since my sophomore year in high school during soccer season i ...
  A: Ben, Thank you for your inquiry. I apologize for the delay in responding. I am sorry to hear ...
Rehab. vs. Surgery for Ruptured Hamstrings9/14/2006
  Q: I've been diagnosed w/ completely ruptured hamstring muscles ( torn from the hip bone - all three ...
  A: Jerome, Thank you fo ryour question, I apologize for the delay in responding. I have rehabed some ...
muscle atrophy9/13/2006
  Q: after 5 yrs and two back surgeries S1 L5 disk to relieve pain scar tissue is pressing sciatic nerve ...
  A: Sondra, I thank you for your question, and I apologize fo rthe delay in responding. I have heard ...
Muscle Atropy and Cervical Surgery9/11/2006
  Q: Five weeks ago I had double disketomy and fusion of C5/C6 and C6/C7. My symptoms prior were pain ...
  A: Todd, Thanks fo rth equestion, i am sorry to hear about your situation. The post op healing ...
Therapy suggestions for child's healed greenstick fracture to femur9/9/2006
  Q: My 5 year old son suffered a greenstick fracture to his left femur bone. He used an immoblizer brace ...
  A: Adrianne, Thank you for your question and I am sorry to hear about your child. There are two sides ...
achilles tendonitis8/26/2006
  Q: I wanted to know if prolotherapy would work for me. I've suffered with achilles tendonitis for over ...
  A: Ali, I have to admit I know very little about prolotherpay other than wat I have read on the ...
fracture femur with internal rod8/24/2006
  Q: I hope this question is not too long and that some of it falls within your area of expertise. My ...
  A: Lydia, Thank you for your inquiry. I am very sorry to hear sbout your situation. Weightbearing is ...
Shoulder injury8/23/2006
  Q: Sure appreciate your help here. For years, i have been actively working out at a local gym, doing ...
  A: Alan, Thank you fo ryour inquiry. Your shoulder symptoms could be the warning signs of a variety ...
Hernias8/22/2006
  Q: I have had two inguinal hernias in the past year, and I just recently ruptured one of the repairs, ...
  A: George, I am sorry to hear about your issue. Unfortunately, it is not an uncommon occurrence in ...
bicep tendonitus8/18/2006
  Q: I have had this chronic problem since 1990. The condition always flares back up if I do any ...
  A: Roy, Thank you for the inquiry. I am not sure if you are asking a question or making a statement. ...
therapy for broken humerus8/17/2006
  Q: I broke my humerus near my sholder. It has been six months and I still don't have a good range of ...
  A: I am sorry to hear about our break. An upper humerus fracture can be quite painful and take nearly ...
calf injury8/17/2006
  Q: One week ago today, I was body surfing, trying to get in front of a wave, resisting its pull, when ...
  A: Joe, Thank you for your question. I am sorry to hear about your injury. Your description of your ...
muscle dysfunction and soreness8/15/2006
  Q: While training your client you notice that she routinely complains persistent right shoulder pain ...
  A: Iness Thank you for your question. I am a true beleiver in symmetry and mechanical balance of the ...
neck injury8/14/2006
  Q: An MRI last week showed two regions with bulging disc's. My family practice doctor ordered the MRI ...
  A: Laura, Thank you for your inquiry and I am sorry to hear about your situation. If you are really ...
1-glucosamine and chondroitin sulfate(?) 2- overuse or misuse of knees8/13/2006
  Q: Jeffrey, I'm 25 years old. I had knee injury two, three years ago (overuse). My Xray and MRI scan ...
  A: Tim, I personally do not have a great deal of expertise in the area of supplementation. However I ...
humorus break8/12/2006
  Q: I broke my humorus midshaft three weeks ago. I recieved my brace and now it hurts like the beginning ...
  A: Teresa, Bone fractures are typically quite uncomfortable. My first instinct would be to pick up ...
Torn biceps8/12/2006
  Q: Re my husband - 67 years old. Had two torn rotator cuff operations on one shoulder - the second ...
  A: Marie, Thank you for your question, I do apologize for the delay in getting back to you. I am ...
Achillies tendonitus8/9/2006
  Q: I am a mobile obese woman in my mid 30's, I stay active, I am experiencing severe pain at times ...
  A: Tammi, Thank you for the inquiry, and I truly apologize for the delay in response. It sounds like ...
clicking ribs8/2/2006
  Q: What does it mean when the ribs click? Both of my 10th ribs click whenever I laugh, breath deeply, ...
  A: Kristy, Thank you for your inquiry. Ribs are mobile, and articulate with your spinal column. ...
femur fracture7/28/2006
  Q: My 67 year old diabetic dad was in a motorcycle accident two weeks ago. He is generally fit, not ...
  A: Ann, Thank you for your inquiry. I am sorry to hear about your father. Fractures associated with ...
Sore ribs7/26/2006
  Q: About a week ago I took a nasty fall down the stairs. My ribs seemed to be healing but I coughed and ...
  A: Troy, Thank you for your question. I am sorry to hear about your accident. I am concerned that ...
lower leg injury7/25/2006
  Q: I had an incident a week ago where I stepped backwards and felt a popping sensation accompanied by ...
  A: Donna, Thank you for the inquiry. I am sorry to hear about your injury. There is no doubt that it ...
torn latt dorsi muscle7/23/2006
  Q: Approximately 2 weeks ago I slip in the bathtub. I was fortunate that I did not actually fall but ...
  A: Theresa, Thank you ffor your inquiry. I am by no means sure of your diagnosis based on th einfo ...
achillies tendon rehab7/21/2006
  Q: She was injuried in a car crash and broke her heal bone off and severed her achillies tendon, they ...
  A: Jason, Thank you for the inquiry, I am sorry to hear about your friends situation. Weight ...
spread of inflammation7/20/2006
  Q: About 6 months ago I fell off my mountainbike, landing on my R) hip and sustaining grazed skin over ...
  A: Ron, Thanks for th equestion, I apologize for the delay, I had server problems for three days. ...
lumbar7/18/2006
  Q: I have degenerative disc disease with narrowing of the spinal canal in my lumbar area. Narrowing ...
  A: Debbie, Thank you for your inquiry. I am sorry to here about your condidition. Lumbar disorders ...
knee injury7/17/2006
  Q: I'm 19 years old and have already had two ACL replacements and meniscus repairs in