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Pilates/Questions
| Subject | Date Asked | Expert |
| Post Natal PIlates | 11/2/2011 | Nuala COOMBS |
| Q: I had a baby in August via a normal vaginal delivery. There has been some slight separation of my ... A: The TA only stabilises it does not move anything, so ideally it would be active in most movement to ... | ||
| Post Natal PIlates | 10/23/2011 | Nuala COOMBS |
| Q: I had a baby in August via a normal vaginal delivery. There has been some slight separation of my ... A: Congratulations on the safe arrival of your new baby. It is normal for the Linea Alba to separate ... | ||
| lazy gut | 6/6/2011 | Nuala COOMBS |
| Q: I have lost some weight lately but my belly still sticks out. (I am 53). I can see a faint six pack ... A: Sorry for the delay in my reply - life is hectic. Congratulations on the weight loss - now the ... | ||
| Basic Pilates questions | 5/6/2011 | Nuala COOMBS |
| Q: Hey Nuala! So basically, I've never done Pilates so I just want Pilates is and what it can do for ... A: That's a huge question! You don;t say if you currently take part in any regular exercise. Pilates ... | ||
| pilates exercises | 4/18/2011 | Nuala COOMBS |
| Q: what pilates exercises shall i do to slim down muscular calves A: It is a difficult one to answer. Have your calves always been muscular or are they they result of a ... | ||
| Joint strengthening | 4/4/2011 | Nuala COOMBS |
| Q: i m 18 years old. I injured my shoulder one year ago while lifting weights. I saw a doctor, took ... A: It sounds like you need to stabilise your shoulder girdle. Yes Pilates can help you with this - but ... | ||
| pilates | 3/12/2011 | Nuala COOMBS |
| Q: I'm taking medicines for depression from psychiatrist. I'm taking medicines in night. In the morning ... A: As your doctor who has prescribed the medication has not indicated any contraindication to ... | ||
| PIlates leg circle with Block, range of motion issue | 2/24/2011 | Nuala COOMBS |
| Q: I recently started taking a Pilates class at my school fitness center and I love it. This week we ... A: I am happy you are enjoying your introduction to the Pilates method. You are starting to realise ... | ||
| Calf and Thigh muscle reduction..HELP! | 1/29/2011 | Nuala COOMBS |
| Q: I've been noticing my calves and thighs. Most of my calves are muscle and my thigh is mostly fat. ... A: You don't give any indication about your workout programme. Any exercise regime that needs the ... | ||
| pilates arm series | 1/5/2011 | Nuala COOMBS |
| Q: I do a separate weights routine (w/curls), but am looking for one arm exercise for my Pilates MAT ... A: It is difficult to isolate the bicep muscles during a Pilates matwork session. The main function of ... | ||
| lying bicycle | 11/12/2010 | Lynda Lippin |
| Q: Lynda I have been researching exercises to recover my belly from several pregnancies, and bicycle ... A: While it may feel ok, this is really not a good idea. First, you need to strengthen your back and ... | ||
| Foot Straps for Allegro Reformer | 8/6/2010 | Lynda Lippin |
| Q: I have an Allegro reformer (which I love!) and just purchased the box and a foot strap. Where is ... A: The foot strap does go in the area by the springs. The box can be moved back to sit on top of the ... | ||
| pilates machine | 6/23/2010 | Lynda Lippin |
| Q: I was left a Pilates Premier XP buy a dear friend that has passed.Do you know where I can find ... A: The manual is available as a pdf download here: ... | ||
| muffin top | 6/2/2010 | Lynda Lippin |
| Q: i have lots of flab over my upper tummy and lower tummy i tried doing crunches but it didnt help can ... A: First, you should love yourself however you think you look. Your body is beautiful and you can be ... | ||
| Weightlifting and pilates routine. | 3/1/2010 | Lynda Lippin |
| Q: As a complete beginner to working out, I am looking for a routine that can give me good size gains ... A: Now, I never give out training routines to people I haven't met, because only when I can see you ... | ||
| Stomach | 1/28/2010 | Nuala COOMBS |
| Q: I am hoping there might be some pilates exercises that can help me. I have dome most of the regular ... A: This is a difficult one. Your medical condition seems to be a significant factor. It is always ... | ||
| Pilates and MS | 1/28/2010 | Lynda Lippin |
| Q: I am 46 y.o. woman with kyfosis and scoliosis for many years. Never have really done something about ... A: Your story is so inspiring! Congratulations on finding Pilates and following an exercise path which ... | ||
| Pilates after bilateral hip replacement surgery | 1/3/2010 | Lynda Lippin |
| Q: Almost 13 years ago I had bilateral hip replacement surgery after being prescribed large doses of ... A: Tina Sarkey http://www.tinasarkey.com/finalprojectlinkpages/bio.html has the most rehabilitation ... | ||
| Pilates after THR | 12/28/2009 | Lynda Lippin |
| Q: Can you recommend a practitioner experienced/specialized in dealing with titanium thighs? I was ... A: I think you have several options here. One is to have your former instructor contact your surgeon or ... | ||
| Osteopenia/Osteoporosis Pilates Exercises when one has hernia | 12/28/2009 | Nuala COOMBS |
| Q: Should a woman with a hernia (femoral or inguinal) avoid any Pilates exercises specifically ... A: Firstly let me say that before you take a decision on whether or not to exercise you should take ... | ||
| lower back and shoulder pain | 12/9/2009 | Nuala COOMBS |
| Q: i been diagnosed with herniated disc AT L4-L5 ,degeneration of disc early this year and having ... A: It sounds like you have had some problems! It's good that your medical specialists are in agreement ... | ||
| hysterectomy for prolapse | 11/19/2009 | Lynda Lippin |
| Q: I had a vaginal hysterectomy for prolapse on August 26, 2009. I had a cystocele and rectocele that ... A: If your surgeon has cleared you to exercise you can start now, but do not start without his go ... | ||
| hysterectomy for prolapse | 11/19/2009 | Lynda Lippin |
| Q: I had a vaginal hysterectomy for prolapse on August 26, 2009. I had a cystocele and rectocele that ... A: Pilates is the perfect exercise for you after this surgery! With a strong focus on pelvic floor and ... | ||
| Pilates core exercises for stomach | 11/15/2009 | Nuala COOMBS |
| Q: I am a male of 55 years age. I have had a stent inserted in my right coronary in March 2007. Since ... A: Getting back to physical fitness after illness is always beneficial. Pilates is a great way not ... | ||
| Pilates and blood pressure | 11/14/2009 | Lynda Lippin |
| Q: I am a 36-year old man with mitral valve prolapse. I take a low-dose blood pressure medication ... A: I don't know where you read that Pilates is isometric, because it's not! In any movements you will ... | ||
| allegro sport vs IQ | 9/28/2009 | Nuala COOMBS |
| Q: I am NASM certified and Spin certified and want to eventually open up a pilates studio. I am ... A: First, apologies for the late response, I have been away and without my computer. Congratulations ... | ||
| Abdominal hernia | 9/27/2009 | Lynda Lippin |
| Q: I have a student who has a upper adominal hernia, where the hernia is trying to escape between the ... A: First, the upper abdominal hernia is NOT by the breastbone, but around/under the diaphragm (which is ... | ||
| Pilates after total hip replacement | 9/25/2009 | Lynda Lippin |
| Q: I'm looking for an instructor to help me put together a modified Pilates program. I'm 55, 5'5'' ... A: Scary but all too familiar... I am actually in NYC teaching through the 15th of October. Email me ... | ||
| Pilates after total hip replacement | 9/24/2009 | Lynda Lippin |
| Q: I'm looking for an instructor to help me put together a modified Pilates program. I'm 55, 5'5'' ... A: Having worked with many post-hip replacement clients I can say that you are not the only one wanting ... | ||
| Pilates for Sports? | 8/12/2009 | Nuala COOMBS |
| Q: Nuala (nice name) Is Pilates good for getting in shape for football and ice hockey? I might play ... A: Pilates is a perfect programme to add to your sports specific preparation. Both the sports you ... | ||
| Tightening up | 8/12/2009 | Lynda Lippin |
| Q: I am a 50 year old guy. In spite of lifting weights and running, I am starting to sag. Is this ... A: It sounds like your main concern is "sagging". You say that you are lifting weights and running but ... | ||
| pilates | 8/9/2009 | Nuala COOMBS |
| Q: I am confused. Is neutral spine the same as neutral pelvis? A: Neutral Pelvis relates to the pelvic basin. A neutral alignment in this area would be different for ... | ||
| Pilates Certification | 8/4/2009 | Lynda Lippin |
| Q: I have been a member of a fitness center since 2002 and regularly attended their Pilates classes. I ... A: It is good that you decided to ask before jumping into a Pilates certification program. I suggest ... | ||
| fat ab | 8/1/2009 | Lynda Lippin |
| Q: It does not matter what my overall shape is, my ab is always fatty, even when I was very young. I ... A: Let me start by saying that some women are just prone to a belly pooch. I have one, I have read ... | ||
| pilates modified for recovery from shoulder surgery | 7/20/2009 | Nuala COOMBS |
| Q: I had shoulder surgery 6 weeks ago, but would like to start exercising again as I would like to get ... A: There are many Pilates exercises that can be performed without challenging the strength or stability ... | ||
| Thin with belly | 7/17/2009 | Lynda Lippin |
| Q: I am 16 years old. 5 Feet 10 inches, and 61 Kgs. (Underweight) I used to be 57. I joined gym , and ... A: As a teenager you are not yat fully developed and your weight will likely distribute itself more ... | ||
| fat calves | 7/10/2009 | Lynda Lippin |
| Q: I am overall thin on my upper body, but I have huge calves. The only thing I heard to have slim ... A: While some of your calf size is unfortunately due to genetics, there are certainly exercises you can ... | ||
| want slim calves | 7/10/2009 | Nuala COOMBS |
| Q: I am overall thin on my upper body, but I have huge calves. The only thing I heard to have slim ... A: There is no easy answer to this, it is unfortunate, but there is no way to isolate weight loss - ... | ||
| RSD treatment | 7/1/2009 | Nuala COOMBS |
| Q: My son was just diagnosed with RSD in his foot. I am wondering if you have suggestions for ... A: Firstly let me apologise for the delay in my response. I did not realise you had responded to my ... | ||
| RSD treatment | 7/1/2009 | Nuala COOMBS |
| Q: My son was just diagnosed with RSD in his foot. I am wondering if you have suggestions for ... A: Funny how we deal with things. He is obviously a brave boy to put up with so much discomfort. If ... | ||
Nuala COOMBS
Top Expert on this page
Expertise
Any Pilates based question whether it is about getting trained, helping clients with specific issues, repertoire questions, pre-post natal seniors, all skill levels of the technique
Experience
One of the founding directors of the Pilates Institute UK teacher trainer for 10 years worldwide, presenter at mind body conventions world wide. Authors of Pilates and Golf published in 2005. In the fitness industry since 1979
Education/Credentials
Pilates diploma - Pilates Institute UK. Massage Therapist. Aston Pilates qualified
Past/Present Clients
Clients include organisations that require teachers trained, physiotherapists at St. Thomas's hospital, London. Pilates teachers who need ongoing training and career advice and private clients who attend my studio in Ramatuelle, in the South of France.
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