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Podiatry/Plantar fasciitis?

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Question
I'm a swimmer but I occasionally run and do other running activities. I haven't ran in about a month, or done very anything active outside of the pool. A few days ago I ran about 2 miles and then played ultimate frisbee for an hour and a half right after. About half way through our game I noticed a sharp pain in the bottom and outside of my left foot. I dont remember falling on it wrong or twisting it though. I just ignored it and kept playing, while walking back to my dorm realizing how bad it was hurting. Still after about 20 steps of walking it begins to be almost unbearable. It hurts to flex my foot outwards or point it. The area specifically is about middle way down from my pinky toe to the very bottom of my foot, the pain is very sharp when walking or putting any weight at all right up past my heel and on the side. If I stand flat foot it only hurts a little but if I roll on the outer of my foot its very sharp. While walking its the initial stepping and once I begin to pick up my foot when it's at it's worst. It doesn't look swollen or anything either. Any ideas of what it is? I've had a stress fracture before but that was from all of a sudden running 3 miles everyday for a few weeks, but this was very sudden and out of no where. I can swim fine with it but I'm not fond of walking everywhere on campus in pain. I've been icing it and trying not to walk around as much as possible but it hasn't helped. Any advice would be much appreciated!!

Answer
Dear Niki,

This Orthopedic Chicago Podiatrist located in West Loop 60661,Roscoe Village 60618, Elmhurst 60126 & Bartlett 60103 says...
For your foot pain.....Sounds like you might have irritated your plantar fascia.
Try PRICE
Protect-Try to wear shoes with arch support and @ .5  inch heel. Lifts in gym shoes are OK.
Rest-Speaks for itself-try to take 2 days off and ice aggressively.
Ice-as much as possible-45 minutes on, 15 minutes off-several times a day-more if it's hurting.
Compress-A self stick Ace type wrap of the arch would be appropriate.
Elevate-At end of day and in bed.
If it hurt worse in the morning or after sitting-also could be plantar fasciitis.
Try gentle stretches of the arch before you get up and do the stretches @ 3times a day-gently.
The above recommendations will also help a tendon or muscle strain of the foot.
Does not sound like a stress fracture
If these symptoms persist or progress-see your podiatrist

Hope this helps.
Good Luck!
The podiatrists of AnkleNFootCenters.com are specialists in orthopedics and sports medicine.
We are located in Chicago & Elmhurst

Dr George Tsatsos & Svetlana Zats
Podiatrist Chicago 60618 & Elmhurst 60126 Podiatrists
Board Certified in Foot and Ankle Surgery & Orthopedics
New South Loop Location-Chicago 60661  

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Dr George Tsatsos

Expertise

All questions related to surgery, orthopedics and medicine of the foot and ankle-Adults and Children. Second Opinion specialist in Foot and Ankle problems including fractures and revision surgery. All questions relating. to foot and ankle problems in children Sports medicine of the foot and ankle Runner's and walking problems

Experience

PRIVATE PRACTICES: Ankle N Foot Center.com, 2220 W Belmont Ave., Chgo., IL 60618 since 1979 Ankle & Foot Center of Elmhurst, 401 N.York Rd., Elmhurst, IL, 60126, since 1989. Physicians Suites, Bethany Hospital, 3435 W. Van Buren, Chgo., Il, 60624, 1980-201. HOSPITAL & SURGICAL AFFILIATIONS: Bethany Hospital, 3435 W. Van Buren, Chgo., Il.- Podiatry staff since 1979-2010 Glen Oaks Medical Center, 701 Winthrop, Glen Dale Hts, IL – Podiatry staff since 1997. Elmhurst Medsurge, 401 N. York Rd., Elmhurst, IL, 60126, since 1999 Resurrection Health Care Surgery Center, 3101 N. Harlem Ave., Chicago, IL, since 1999 Chicago Neurologic & Orthopedic Hospital, 4501 N. Winchester Ave., Chicago, IL, 2008-2010

Organizations
Member of the National & Midwest Academy of Ambulatory Foot Surgery. Member of American College of Sports Medicine. Member of American Medical Athletic Association. Member of Chicago Metropolitan Ski Council.

Publications
Prolotherapy in the Treatment of Foot Problems Clinical Correspondence, June 2002. Vol 92- no. 6 Journal of the American Podiatric Medical Association. Paper on Treatment of Delta-Phalanx of the Foot – submitted for publication to Journal of Foot and Ankle Surgery & for Fellowship of ACPPS., September, 1998 Sports Medicine Consultant for the book-Triathlon 101 Essentials for Multisport Success by John Mora – 1999 ISBN 0-88011-811-3 Windy City Sports – October 1996 Marathon Issue “Keeping Your Feet Happy” American Running & Fitness Association, Clinic Advisor & Lifetime Member – Editorial Staff since 1990.

Education/Credentials
Fellow-American College of Foot & Ankle Orthopedists, since 1991. Fellow-Academy of Ambulatory Foot Surgery, since 1980. Fellow- American Institute of Foot Medicine , since 1987. Fellow-American College of Foot & Ankle Pediatrics, since 1998. Certified in Laser Surgery- by Wenske Laser Center, Ravenswood Hospital, 1991. Certified in Foot and Ankle Arthroscopy – by Doctor’s Hospital, 1991. Certified Preceptorship Director-Scholl College of Podiatry 1993-2006 Board Certified in Foot & Ankle Surgery-A.B.M.S.P., since 1987. Recertified 8/08 till 3/31/2012 Board Certified in Podiatric Foot & Ankle Orthopedics-A.B.P.O.P.P.M., 1991. Recertified 10/2003 till 12/2013 Board Certified in Pain Management-A.A.P.M., since 1990.-retired Clinical Instructor – Department of Medicine at Rosalind Franklin University 10/2007 until present

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