Psychiatry & Psychology--General/nervousness confusion

Advertisement


Question
Age 21

Gender male

Before two years, I was diagnosed with anxiety. At that time my main problems were, lack of sleep, mood swings, lack of confidence, headaches and panic attacks. I visited a psychiatrist, they prescribed me Escitalopram (cipralex). I then started to take cipralex. After taking that medicine for three to four months, my condition has been just fabulous. I went to doctor to inform him that I am alright now. Doctor told me not to discontinue the medicine now, so I continued taking that medicine for next six months, after six months, i visited the doctor again, he told me to gradually discontinue the medicine, so slowly slowly i began to discontinue that medicine (after taking it for more than nine months). After I stopped taking Escitalopram, my condition was good.

But now after one year, i am feeling A little shyness and panic attack feelings. When i have to face a big crowd alone (just like going to the stage and facing a huge viewers alone) i feel so anxious at that time, i just feel that i will lose my conScious now, i will fall down , my hearth and breathing become a liTtle fast. please give me some tips on how to behave and what to do when you come to know that you are going to lose your conSciousness or going to suffer a panic attack. BecauSe after few weeks, i am going to my police training(starting my career as police), where i have a face a lot of crowd because at that place, there will be at least 450 students with ME for training.

ThatS why i am little nervous, please help me, i will be thankful to you.

Answer
Hello Ali,

My recommendation is to discuss with a local psychologist.
Is true that the medication could be very effective but you could also improve your psychological state working with a psychotherapist/psychologist.

Wish you all the best,
Ileana Truica

Psychiatry & Psychology--General

All Answers


Answers by Expert:


Ask Experts

Volunteer


Ileana Truica

Expertise

The type of questions that I am able to answer are those regarding depression, anxiety, phobias, psychosis, sexual disorders, relationship issues, anger management, post-traumatic disorders, addictions.

Experience

I am certified by the Romanian College of Psychologists as a clinical psychologist since January 2010 and I have competencies in clinical evaluation and psychological counseling. Since November 2010 I am studying Clinical Hypnosis, Relaxation and Ericksonian Therapy and 2 months ago I started my activities as a psychotherapist assisted by my supervisor, using hypnosis and other techniques.

Organizations
The Romanian College of Psychologists Romanian Association of Clinical Hypnosis, Relaxation and Ericksonian Therapy.

Education/Credentials
I have a BS degree in Psychology and a Masters Degree in Clinical Psychology and Psychopathology. 2 months ago I finished my first 2 years as a trainee in Clinical Hypnosis, Relaxation and Ericksonian Therapy and I am curently receiving supervision as a psychotherapist for the next 2 years.

©2016 About.com. All rights reserved.