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Psychiatry & Psychology--General/Social Phobias, nervousness, confusion

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Age 21

Gender male

Before two years, I was diagnosed with anxiety. At that time my main problems were, lack of sleep, mood swings, lack of confidence, headaches and panic attacks. I visited a psychiatrist, they prescribed me Escitalopram (cipralex). I then started to take cipralex. After taking that medicine for three to four months, my condition has been just fabulous. I went to doctor to inform him that I am alright now. Doctor told me not to discontinue the medicine now, so I continued taking that medicine for next six months, after six months, i visited the doctor again, he told me to gradually discontinue the medicine, so slowly slowly i began to discontinue that medicine (after taking it for more than nine months). After I stopped taking Escitalopram, my condition was good.

But now after one year, i am feeling A little shyness and panic attack feelings. When i have to face a big crowd alone (just like going to the stage and facing a huge viewers alone) i feel so anxious at that time, i just feel that i will lose my conScious now, i will fall down , my hearth and breathing become a liTtle fast. please give me some tips on how to behave and what to do when you come to know that you are going to lose your conSciousness or going to suffer a panic attack. BecauSe after few weeks, i am going to my police training(starting my career as police), where i have a face a lot of crowd because at that place, there will be at least 450 students with ME for training.

ThatS why i am little nervous, please help me, i will be thankful to you.

Answer
Hello,

Unfortunately on this site we can't do psychotherapy and I tell you this because your situation is OK to be addressed to a psychotherapist. You see the medication don't answer the questions that butter you , they acting on symptoms. That's why I recommend you to see a psychotherapistbecause there are some techniques that will help you to control your fears.

Good luck,
Anca GURZA

Psychiatry & Psychology--General

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Gurza Anca

Expertise

I can answer at questions related to psychology field,in general or specific areas of psychology: stress and anxiety disorders, sexual disorders, Phobias and physiological Disorders,therapy for Treating Depression, therapy end the Management of Anger, Treatment of Posttraumatic Stress Disorder, Therapy for Pain and Distress Management in Cancer Patients.

Experience

I practice psychotherapy in accordance with the ethical code of the Romanian Federation of Psychotherapy and European Association for Psychotherapy I'm using hypnosis and other therapy techniques in my work since 2010, when I started my preparation in Clinic Hypnosis, Relaxation and Erickson's Therapy. I am a certified Clinical Psychologist and Psychotherapist by the Romanian Federation of Psychotherapy, European Association for Psychotherapy.

Organizations
Romanian Association of Clinical Hypnosis, Relaxation and Erickson's Therapy Romanian Federation of Psychotherapy European Association for Psychotherapy

Education/Credentials
I am a certified Clinical Psychologist and Psychotherapist by the Romanian Federation of Psychotherapy, European Association for Psychotherapy. I practice psychotherapy in accordance with the ethical code of those institutions.

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