AboutMichael Dean Expertise Can answer
General information on tobacco addiction, and resources for quitting.
Information on current cancer research and the health effects of tobacco.
The risk of smoking for lung cancer and other cancers, as well as SIDS, heart disease, and vision loss.
The best place to start is 1-800-QUIT-NOW
Cannot answer
Specific medical questions
Experience Cancer Researcher for over 20 years
Author of the book "Empty Cribs-The impact of smoking on child health" www.artsciencepub.com.
Author of over 200 scientific articles on cancer, genetics and human disease.
Multiple interviews in print, TV and radio media.
Organizations American Association for Cancer Research
American Association of Human Genetics
Publications Scientific journals (Science, Nature, NE Journal Medicine, etc.)
Scientific American, Discovery Medicine, Nature Reviews in Cancer
Education/Credentials PhD. in Biochemistry from Boston University School of Medicine
Awards and Honors Young Investigator award-American Association of Cancer Research
Expert: Michael Dean Date: 1/6/2008 Subject: Coughing and smoking
Question Dear Michael,
I have started to stop smoking for a week now and using NRT patches 21 mg as I was a heavy smoker. I am 34 year old and since I have stopped I have been coughing muck up and feeling run down and drained is this normal?
Also, can you give me any help as some days I do want to go back and smoke find those days really hard to get by and do want to stop as I am determined to kick the habit once and for all. Any advice would be most welcome
Simon
Answer Dear Simon,
That is great that you have quit. Hang in there, it is worth it!
It takes some time for your lungs to recover and heal, and to expel all of the tar. You also need to regrow the cilia in the lungs. I would see a doctor and get on an exercise program. As you add in aerobic exercise this will speed healing and get energy back. Swimming is particularly good for the lungs.
You should also call 1-800-QUIT-Now and find out about resources in your state. Some states provide free telephone quitlines, and these are useful. It gives you someone to talk to in rough times. I'd suggest you read "The EasyWay to Quit Smoking" by Allen Carr. He explains how smoking has no positive benefit in your life and the many advantages of quitting. The book has been a best seller in Europe for many years, and you might find it useful.
Talk to your doctor about prescribing Zyban. Zyban helps in reducing anxiety and withdrawal symptoms.
