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About Michael Dean
Expertise
Can answer General information on tobacco addiction, and resources for quitting. Information on current cancer research and the health effects of tobacco. The risk of smoking for lung cancer and other cancers, as well as SIDS, heart disease, and vision loss. The best place to start is 1-800-QUIT-NOW Cannot answer Specific medical questions

Experience
Cancer Researcher for over 20 years Author of the book "Empty Cribs-The impact of smoking on child health" www.artsciencepub.com. Author of over 200 scientific articles on cancer, genetics and human disease. Multiple interviews in print, TV and radio media.

Organizations
American Association for Cancer Research American Association of Human Genetics

Publications
Scientific journals (Science, Nature, NE Journal Medicine, etc.) Scientific American, Discovery Medicine, Nature Reviews in Cancer

Education/Credentials
PhD. in Biochemistry from Boston University School of Medicine

Awards and Honors
Young Investigator award-American Association of Cancer Research

 
   

You are here:  Experts > Health/Fitness > Smoking Cessation > Quitting Smoking > quit smoking

Topic: Quitting Smoking



Expert: Michael Dean
Date: 1/1/2008
Subject: quit smoking

Question
i recently quit smoking this past saturday. Its been 3 days and im going crazy, i have noticed a lower heart rate, but my questions is, is it normal to feel pain in the jaw from quitting smoking because ever since saturday thats what i feel. i can only attribute this to the quitting smoking. it pain in my joint and both ears

Answer
Dear Matt,

Hang in there. It will get better. I don't know what the jaw pain could be except if you are clenching your jaw, or grinding your teeth at night.

Did you go cold turkey?

If it does not get better soon, I'd see your doctor.

I'd suggest you read "The EasyWay to Quit Smoking" by Allen Carr. He explains how smoking has no positive benefit in your life and the many advantages of quitting. The book has been a best seller in Europe for many years, and you might find it useful. You should also call 1-800-QUIT-Now and find out about resources in your state. Some states provide free therapy and telephone quitlines, and these are useful.

There are a number of new drug therapies that are highly effective. Talk to your doctor about prescribing both Chantix and Zyban. Chantix is a new drug that blocks nicotine's action. Zyban helps in reducing anxiety and withdrawal symptoms. Pfizer provides an online counseling program along with Zyban.

Or for online resources:
http://smokefree.gov/

I have a site with info as well:
http://artsciencepub.com/quitting.htm

Let me know how this goes,

Good luck,

Michael Dean, Ph.D.
Author "Empty Cribs-The Impact of Smoking on Child Health"
http//www.artsciencepub.com

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