AboutMichael Dean Expertise Can answer
General information on tobacco addiction, and resources for quitting.
Information on current cancer research and the health effects of tobacco.
The risk of smoking for lung cancer and other cancers, as well as SIDS, heart disease, and vision loss.
The best place to start is 1-800-QUIT-NOW
Cannot answer
Specific medical questions
Experience Cancer Researcher for over 20 years
Author of the book "Empty Cribs-The impact of smoking on child health" www.artsciencepub.com.
Author of over 200 scientific articles on cancer, genetics and human disease.
Multiple interviews in print, TV and radio media.
Organizations American Association for Cancer Research
American Association of Human Genetics
Publications Scientific journals (Science, Nature, NE Journal Medicine, etc.)
Scientific American, Discovery Medicine, Nature Reviews in Cancer
Education/Credentials PhD. in Biochemistry from Boston University School of Medicine
Awards and Honors Young Investigator award-American Association of Cancer Research
Expert: Michael Dean Date: 4/8/2008 Subject: Nicotine withdrawals
Question Hi
I quit smoking 6 months ago cold turkey after 27yrs smoking
is been very rough for me with the withdrawals , I still not feeling like myself yet , my questions is how long this withdrawals can last? don't get me wrong is getting better everyday, but I want to feel normal again. thanks
Answer Hi JR,
That is fantastic that you quit and are determined to stay that way. The actual physical symptoms of nicotine addiction fade away in a few weeks.
So what you are feeling now are the psychological aspects. Do you feel it more with certain triggers? After eating? Drinking? Out with friends that smoke?
It will continue to get easier as time goes by. Some people benefit by starting a new exercise program, taking up a new hobby. Using the new energy (and money) that you have. Celebrate the great accomplishment that you have made!!!
I'd suggest you read "The EasyWay to Quit Smoking" by Allen Carr. He explains how smoking has no positive benefit in your life and the many advantages of quitting. The book has been a best seller in Europe for many years, and you might find it useful. You should also call 1-800-QUIT-Now and find out about resources in your state. Some states provide telephone quitlines, and these are useful, especially if you hit a rough spot.
