AboutMichael Dean Expertise Can answer
General information on tobacco addiction, and resources for quitting.
Information on current cancer research and the health effects of tobacco.
The risk of smoking for lung cancer and other cancers, as well as SIDS, heart disease, and vision loss.
The best place to start is 1-800-QUIT-NOW
Cannot answer
Specific medical questions
Experience Cancer Researcher for over 20 years
Author of the book "Empty Cribs-The impact of smoking on child health" www.artsciencepub.com.
Author of over 200 scientific articles on cancer, genetics and human disease.
Multiple interviews in print, TV and radio media.
Organizations American Association for Cancer Research
American Association of Human Genetics
Publications Scientific journals (Science, Nature, NE Journal Medicine, etc.)
Scientific American, Discovery Medicine, Nature Reviews in Cancer
Education/Credentials PhD. in Biochemistry from Boston University School of Medicine
Awards and Honors Young Investigator award-American Association of Cancer Research
Expert: Michael Dean Date: 5/24/2008 Subject: Side Affects??
Question Hi Michael, I recently quit smoking and this Tuesday coming will be 3-weeks. Now I have smoked for about 15-17 years (I am 35) and smoked about a pack a day. What promted this was I actually went in for surgery and figured why not come home smoke free !! I must say however I feel very much on edge, I am either crying,sleeping, or shoving food in my face. Now I know you probably say to get out and excercise but the surgery I just had limits me to that (cervical surgery) I am hoping to increase my walking as I heal but for the time being can you offer any advice?? Oh I am also having weird/frightning nightmares and I heard this is a side affect from quitting is this true?? Thanks for all your help, It is not easy but I am determine to get get through it.
Answer Dear Kelly,
That is great that you have quit after so many years. Coming off surgery is a great time. The symptoms you describe are fairly common and will all lessen over time. You are actually over the worst of the physical symptoms of nicotine withdrawal, but the psychological side can be tough in some people.
You certainly need to check with your doctor, before starting any exercise. Try getting as much fresh air as possible and enjoy your new ability to breath and smell. Rather than "shoving food in your face" try cooking and eating new food. You should have an increased sense of smell and taste. Try new fruits and vegetables and enjoy a new healthy diet.
I'd suggest you read "The EasyWay to Quit Smoking" by Allen Carr. He explains how smoking has no positive benefit in your life and the many advantages of quitting. The book has been a best seller in Europe for many years, and you might find it useful. You should also call 1-800-QUIT-Now and find out about resources in your state. Some states provide free therapy and telephone quitlines, and these are useful.
Talk to your doctor about prescribing Zyban, it helps in reducing anxiety and withdrawal symptoms.
Do you have a spiritual side that you could get more in touch with?Meditation, prayer, reading of inspirational books may help you take your mind off the addiction and focus on the future.
Keep it up, and please keep in touch with how it is going. I love feedback to know how best to help others.
Take care,
Michael
Michael Dean, Ph.D.
Author "Empty Cribs-The Impact of Smoking on Child Health"
http//www.artsciencepub.com
