AboutMichael Dean Expertise Can answer
General information on tobacco addiction, and resources for quitting.
Information on current cancer research and the health effects of tobacco.
The risk of smoking for lung cancer and other cancers, as well as SIDS, heart disease, and vision loss.
The best place to start is 1-800-QUIT-NOW
Cannot answer
Specific medical questions
Experience Cancer Researcher for over 20 years
Author of the book "Empty Cribs-The impact of smoking on child health" www.artsciencepub.com.
Author of over 200 scientific articles on cancer, genetics and human disease.
Multiple interviews in print, TV and radio media.
Organizations American Association for Cancer Research
American Association of Human Genetics
Publications Scientific journals (Science, Nature, NE Journal Medicine, etc.)
Scientific American, Discovery Medicine, Nature Reviews in Cancer
Education/Credentials PhD. in Biochemistry from Boston University School of Medicine
Awards and Honors Young Investigator award-American Association of Cancer Research
Expert: Michael Dean Date: 7/30/2008 Subject: After Quitting
Question I am a 23 year old female. I recently quit smoking (I have been a smoker for 8 years). I have been waking up with pain in my lungs and shortness of breath. It seems to be better when I'm up during the day, or if I keep my body elevated in bed. Is this a side effect or do I have a serious problem?
Answer Dear Melissa,
Congrats on quitting. That is fantastic. You sound very determined to stay quit, and that is the most important thing for success. How long since you quit? Did you go cold turkey, or use sone aids?
Your luns have a lot of healing that they have to do. One of the first things that happens is that the cilia in your lungs grow back. These are the small hairs that line your lung and sweep out debris. You may be building up some fluid at night. Elevating your head (like you are doing), or using a vaporizer might help. I would suggest ramping up your exercise. swimming is a great way to build back lung function. If it is not better in a week or two I would see a doctor.
Hopefully you won't be tempted to go back, but if you are, call 1-800-QUIT-NOW.
Good luck,
Michael Dean, Ph.D.
Author "Empty Cribs-The Impact of Smoking on Child Health"
http//www.artsciencepub.com
