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About Michael Dean
Expertise
Can answer
General information on tobacco addiction, and resources for quitting.
Information on current cancer research and the health effects of tobacco.
The risk of smoking for lung cancer and other cancers, as well as SIDS, heart disease, and vision loss.
The best place to start is 1-800-QUIT-NOW
Cannot answer
Specific medical questions
Experience
Cancer Researcher for over 20 years
Author of the book "Empty Cribs-The impact of smoking on child health" www.artsciencepub.com.
Author of over 200 scientific articles on cancer, genetics and human disease.
Multiple interviews in print, TV and radio media.
Organizations
American Association for Cancer Research
American Association of Human Genetics
Publications
Scientific journals (Science, Nature, NE Journal Medicine, etc.)
Scientific American, Discovery Medicine, Nature Reviews in Cancer
Education/Credentials
PhD. in Biochemistry from Boston University School of Medicine
Awards and Honors
Young Investigator award-American Association of Cancer Research
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You are here: Experts > Health/Fitness > Smoking Cessation > Quitting Smoking > Coughing and Smoking
Expert: Michael Dean
Date: 8/11/2008
Subject: Coughing and Smoking
Question
Thank you in advance for taking my question. Today is my day to finally quit smoking and I'm looking forward to cleaning out my body. I have been coughing and spitting up white felme every morning for the last 5-6 months, I hope it's not too late for me to quit? I have been a smoker for last 21 yrs and am currently in the mid-40's. I do workout regularly. I welcome any thoughts and comments you may have. Thank you.
Answer
Dear Joe,
That is great that you are quitting. Are you using any medications or aids? It is never too late, and you begin to recover cardiovascular and lung function immediately. I would recommend that you get a checkup.
It is good that yo exercise, as that will speed your recovery. You might add swimming, if that is practical.
I'd suggest you read "The EasyWay to Quit Smoking" by Allen Carr. He explains how smoking has no positive benefit in your life and the many advantages of quitting. The book has been a best seller in Europe for many years, and you might find it useful. You should also call 1-800-QUIT-Now and find out about resources in your state. Some states provide free therapy and telephone quitlines, and these are useful.
There are a number of new drug therapies that are highly effective. Talk to your doctor about prescribing both Chantix and Zyban. Chantix is a new drug that blocks nicotine's action. Zyban helps in reducing anxiety and withdrawal symptoms. Pfizer provides an online counseling program along with Zyban.
Nicotine replacement therapy is another option.
Or for online resources:
http://smokefree.gov/
I have a site with info as well:
http://artsciencepub.com/quitting.htm
Let me know how this goes. I am always interested in real life experiences to pass on to other quitters.
Good luck,
Michael Dean, Ph.D.
Author "Empty Cribs-The Impact of Smoking on Child Health"
http//www.artsciencepub.com
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