Expert: Michael Dean - 1/11/2009

Question
I'm a 16 year old female in the UK, and have been smoking since i was about 11. My mother recently found out this, and also that i've been doing weed. She's so distraut over this that ive agreed to quit both, something i intend to stick to despite my effrorts in the past. However i know that i get bad withdrawel symptoms - cold sweating, headaches, anxiety and 'grumpiness' (for want of a better word). please have you got any tips on making this easier. nicontine patches/gum is for 18+ here, and my mother doesn't know how much i need it, or how much this whole quitting thing is harder than i thought. i've only been going a day (almost two) so i know it'll get bettwer but for now id appreciate anytihng you can say. im not mentally 100% behind this quitting, as its not my decision its more my mothers, i;m quitting for her. i want to do it for her, but i still would rather not if you get my drift.
what im saying is i dont want to quit, but i will for hersake.
anwyay please help with some tips to make this easier.
much abliged.

Answer
Dear Lorri,

You should really quit the cigarettes for your own health and future, but your mother does have your best interests at heart.

I'd suggest that you both read "The EasyWay to Quit Smoking" by Allen Carr. He explains how smoking has no positive benefit in your life and the many advantages of quitting. The book has been a best seller in Europe for many years, and you might find it useful.

There are a number of new drug therapies that are highly effective. Talk to your doctor about prescribing both Chantix and Zyban. Chantix is a new drug that blocks nicotine's action. Zyban helps in reducing anxiety and withdrawal symptoms. Pfizer provides an online counseling program along with Zyban.

Nicotine replacement therapy is another option. You really can't get even the gum in the UK if you are under 18?

The actual nicotine withdrawal only lasts 2 weeks, and getting lots of fresh air, exercise, eating well and sleeping all help.

Here are some online resources:
http://smokefree.gov/

I have a site with info as well:
http://artsciencepub.com/quitting.htm

Let me know how this goes,

Good luck,

Michael Dean, Ph.D.
Author "Empty Cribs-The Impact of Smoking on Child Health"
http//www.artsciencepub.com