AboutMichael Dean Expertise Can answer
General information on tobacco addiction, and resources for quitting.
Information on current cancer research and the health effects of tobacco.
The risk of smoking for lung cancer and other cancers, as well as SIDS, heart disease, and vision loss.
The best place to start is 1-800-QUIT-NOW
Cannot answer
Specific medical questions
Experience Cancer Researcher for over 20 years
Author of the book "Empty Cribs-The impact of smoking on child health" www.artsciencepub.com.
Author of over 200 scientific articles on cancer, genetics and human disease.
Multiple interviews in print, TV and radio media.
Organizations American Association for Cancer Research
American Association of Human Genetics
Publications Scientific journals (Science, Nature, NE Journal Medicine, etc.)
Scientific American, Discovery Medicine, Nature Reviews in Cancer
Education/Credentials PhD. in Biochemistry from Boston University School of Medicine
Awards and Honors Young Investigator award-American Association of Cancer Research
Question hello. i quit smoking only 3 days ago. for the past 2 nights i haven't been able to sleep. once i fall i asleep i wake up a short time after really really sweaty, last night i went through 3 shirts. Even my hair was soaked. is there anything that can help me sleep better and stop sweating?
thanks
sara
Answer Dear Sara,
That is great that you are quitting. Insomnia and sweating are common in the first few days, but should not last longer than a week, so hang in there. Some things you can do include:
Take a hot, relaxing bath, avoid caffeine (coffee, tea, soda) after 6:00pm Try relaxing at bedtime with a glass of warm milk, deep breathing and relaxation techniques.
I'd suggest you read "The EasyWay to Quit Smoking" by Allen Carr. He explains how smoking has no positive benefit in your life and the many advantages of quitting. The book has been a best seller in Europe for many years, and you might find it useful. You should also call 1-800-QUIT-Now and find out about resources in your state. Some states provide free therapy and telephone quitlines, and these are useful.
