Expert: Michael Dean - 1/16/2009

Question
What are the best ways to stop smoking?

Answer
Daniel,

There are many methods:

I'd suggest you read "The EasyWay to Quit Smoking" by Allen Carr. He explains how smoking has no positive benefit and the many advantages of quitting. The book has been a best seller in Europe for many years, and you might find it useful. You should also call 1-800-QUIT-Now and find out about resources in your state. Some states provide free therapy and telephone quitlines, and these are useful.

There are a number of new drug therapies that are highly effective. Talk to your doctor about prescribing both Chantix and Zyban. Chantix is a new drug that blocks nicotine's action. Zyban helps in reducing anxiety and withdrawal symptoms. Pfizer provides an online counseling program along with Zyban.

Nicotine replacement therapy is another option. There are patches, gums, lozenges and nasal sprays.

Or for online resources:
http://smokefree.gov/

I have a site with info as well:
http://artsciencepub.com/quitting.htm

Let me know if you need more,

Michael Dean, Ph.D.
Author "Empty Cribs-The Impact of Smoking on Child Health"
http//www.artsciencepub.com