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About Dr. Gitanjali Sharma ( www.FamilyMarriageCounselling.com)
Expertise
Smoking cessation, How to quit smoking, Marriage, Divorce, Family relationships, Spiritual counselling, Self esteem, Motivation.

Experience

Experience in the area
Good family relationships are very helpfull for persons self esteem and mostly people with strong family background reach ahead in their professional life also.

Organizations
Transform Lifestyle

Education/Credentials
NLP Practitioner
To know more please visit our site at http://www.FamilyMarriageCounselling.com

Education/Credentials
Professional hypnotherapist, Life coach, Graduated from Delhi University. MBA, C.Ht

 
   

You are here:  Experts > Health/Fitness > Smoking Cessation > Quitting Smoking > HOW TO QUIT SMOKING

Quitting Smoking - HOW TO QUIT SMOKING


Expert: Dr. Gitanjali Sharma ( www.FamilyMarriageCounselling.com) - 4/16/2009

Question
I WANT TO QUIT SMOKING. TODAY I AM 48. FROM THE AGE OF 20, I AM SMOKING A FULL PACK OF CIG PER DAY. I WANT TO QUIT MY BAD HABIT. LET ME KNOW SOME PRACTICAL WAY TO QUIT SMOKING.

Answer
Dear Mr. Mahesh,
es, you can quit form today , start it as of now.
Just quit, throw away the rest of the cigarettes in toilet.
Throw away the ashtray, clean the room.
and then start reading these articles.
See if you can read them after throwing away your pack  means you have already quit.
So these articles will be helpful.  

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