AboutMichael Dean Expertise Can answer
General information on tobacco addiction, and resources for quitting.
Information on current cancer research and the health effects of tobacco.
The risk of smoking for lung cancer and other cancers, as well as SIDS, heart disease, and vision loss.
The best place to start is 1-800-QUIT-NOW
Cannot answer
Specific medical questions
Experience Cancer Researcher for over 20 years
Author of the book "Empty Cribs-The impact of smoking on child health" www.artsciencepub.com.
Author of over 200 scientific articles on cancer, genetics and human disease.
Multiple interviews in print, TV and radio media.
Organizations American Association for Cancer Research
American Association of Human Genetics
Publications Scientific journals (Science, Nature, NE Journal Medicine, etc.)
Scientific American, Discovery Medicine, Nature Reviews in Cancer
Education/Credentials PhD. in Biochemistry from Boston University School of Medicine
Awards and Honors Young Investigator award-American Association of Cancer Research
Expert: Michael Dean Date: 12/31/2007 Subject: Quit smoking, no cough
Question Hello Mr. Dean. I have been a smoker for 30 yesrs and am happy to say that I quit cold turkey one month ago and have no intention of ever going back. I have been taking niacin which I read helps clear the toxins a little quicker. My question is this, I expected to be coughing up alot of mucus and that hasn't happened. Just in the past few days my throat is feeling dry and a little raspy. Someone told me when they quit they started feeling lousy after about a month. I don't know what to expect here. Shouldn't I be coughing?
Answer Dear Pat.
That is great that you have quit. The recovery process is different for each person. I would increase your exercise level, and you could certainly use tea or cough drops for the dry throat. If you can swim, that is great exercise.
Maybe you don't need it, but I'd suggest you read "The EasyWay to Quit Smoking" by Allen Carr. He explains how smoking has no positive benefit in your life and the many advantages of quitting. The book has been a best seller in Europe for many years, and you might find it useful. You should also call 1-800-QUIT-Now if you hit a rough patch down the road.
